Inner and Outer Thighs Pilates | DAY 8 | 24 Days of Pilates With Lottie Murphy

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  • Опубликовано: 21 дек 2024

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  • @ttlemonde
    @ttlemonde 4 года назад +33

    Thank you, I really like all your classes! What I like most is that you don't pretend like it's not hard, it's nice to feel that for once the instructor is doing the exercises with us

  • @fionalyons7828
    @fionalyons7828 4 года назад +44

    Loving your challenge l am a 67 year young finally toning my body

  • @tracyharrison678
    @tracyharrison678 4 года назад +6

    I am loving this series - my first formal introduction to Pilates. I really appreciate the focus of your sessions - you get right to the point without rushing and without distraction. This is balanced so nicely with your lovely demeanor and encouragement and specific postural guidance. Just overall such a lovely experience with the right balance of support and challenge.

    • @LottieMurphy
      @LottieMurphy  4 года назад +1

      This is so wonderful to hear, makes my day to know that your Pilates experience with me is a good one. Lots of love x

  • @jesssimpson8036
    @jesssimpson8036 4 года назад +9

    The return of the squat/lunge pulses!! Throwback to days of ballet - this routine was really great! Thanks Lottie x

  • @TifaYuki
    @TifaYuki 4 года назад +4

    I think I already said it but it feels sooo good to know that we are a bunch of amazing ladies doing this 24 day challenge. Keep on the good work ladies and thank you Lottie!

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Ah that's such lovely encouragement! We've got this! Thank you x

  • @elizabethmcdonald652
    @elizabethmcdonald652 3 года назад +4

    I added my own personal plank challenge to the end of each of these workouts (24 day series). I'm up to 1:30! I alternate between forearm and straight arm, and sometimes I do both. I love your timing, your delightful accent, your cheerfulness and the variety in these workouts. Thank you, Lottie.

  • @katew2612
    @katew2612 Год назад

    Hi Lottie! I’ve done Pilates for many years - your classes are incredible! I feel so amazing after and am loving the 24 day challenge!! You have such a positive teaching approach! Am very glad I found you! 😊

  • @sarahlouisephelps
    @sarahlouisephelps 3 года назад +20

    My legs are on fire so I’m definitely feeling the burn after that one! Such a quick little session but packed with great exercises. Thank you!

    • @LottieMurphy
      @LottieMurphy  3 года назад

      This was a sneaky one, lots of people felt the burn here! Well done Sarah! Thank you for taking class x

  • @emmenn1311
    @emmenn1311 4 года назад +21

    Lottie, thank you so much for putting this together. At a stressful time it’s coming to be my little escape every day and something to look forward. Bring on tomorrow 💗

  • @cindyBS72
    @cindyBS72 Год назад

    Another fantastic lesson. I'm so happy that I found you on RUclips. I have the impression that a live class could not be better!

  • @lucyflower1955
    @lucyflower1955 Год назад +2

    Thoroughly enjoying this series, thank you!

  • @joanleethejamaicanrealtor5980
    @joanleethejamaicanrealtor5980 Год назад +1

    love this workout. Short and effective. Thank you

  • @aretifragopoulou3899
    @aretifragopoulou3899 3 года назад +1

    Hi Lottie!
    I 'm watching you from Greece.
    I really love your Pilates classes.
    Thak you!!!

  • @v.8552
    @v.8552 3 года назад

    thank you for having a calm atmosphere in your videos and not using music!

    • @LottieMurphy
      @LottieMurphy  3 года назад

      You are welcome, so glad you like my style of teaching.

  • @magdalenamaria128
    @magdalenamaria128 3 месяца назад

    Oh dear, I didn't know I could feel so good after these exercises!

  • @nataliastagskaro247
    @nataliastagskaro247 3 года назад +2

    The challenge has become one of the best parts of my day. Thank you!

  • @jillheptinstall7309
    @jillheptinstall7309 Год назад

    Hi Lotti, I'm still loving all, your routines 3 years into them. Hoping your life is wonderful. You deserve it. You are such a giving person🙏❤️

  • @alj2736
    @alj2736 3 года назад +1

    Thanks Lottie, I’m on day 9 of your 24 day challenge. I’m usually bored by mat work, but I wake up looking forward to your sessions!

  • @heather_hlk
    @heather_hlk Год назад

    Ooh those hips! I love your focus on form. Your cues are really great to make sure the work hits exactly where it should. Thank you!

  • @jaynemurphy3287
    @jaynemurphy3287 4 года назад +1

    I look forward to each day with Pilates & you; This was a tough one and felt wonderful. Thank you Lottie!

  • @paulagoldsmith7501
    @paulagoldsmith7501 3 года назад

    Hi Lottie! (from Toronto) Your 24 Days of Pilates has been so invigorating and uplifting during these tough times. I really appreciate the work you've put into creating such a wonderful series and I love how you've made your workout space so calming and zen :-)

  • @MsNoree
    @MsNoree Год назад +1

    Love it! I get up half an hour earlier these days to follow your videos, thanks Lottie ☺

  • @mariarosenkreuz5463
    @mariarosenkreuz5463 3 года назад

    I’m loving this challenge so far! I used to do a lot of Pilates up until around 5 yrs ago. So this is getting me back into the practice and my mind & body are loving it! I also love the time length in these. They are effective but not too long so I really feel like I can commit to them every morning! Thank you for offering the challenge! ❤️

    • @LottieMurphy
      @LottieMurphy  3 года назад

      That's so great to hear Maria. So glad this challenge has helped you get back into the wonderful world of Pilates and are the right length and pace for you. Enjoy every moment x

    • @mariarosenkreuz5463
      @mariarosenkreuz5463 3 года назад

      @@LottieMurphy Thank you so much for your reply! That was so sweet of you! Just finished Day 10 and I’m truly loving each session! 💗

  • @krisztinasimon4735
    @krisztinasimon4735 4 года назад +1

    Thank you Lottie for another great lil session and for putting all these together for us

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Yay see you tomorrow Krisztina x

  • @hannahblinkeu
    @hannahblinkeu 3 года назад

    One of my faves from the series

  • @ryshannaandachillesbellisl8975
    @ryshannaandachillesbellisl8975 3 года назад

    Thank you Lottie, I’ve really enjoyed your Pilates classes. They are detailed and inspirational. It’s exactly what I’ve been looking for. I’m actually looking forward to tomorrow’s class! Very, very nice!

  • @wandag4958
    @wandag4958 3 года назад

    My daughter and I are loving this challenge! This workout was great! I can feel it!

  • @barbaraascott1917
    @barbaraascott1917 4 года назад

    Again a great sequence of movements. I am truly loving the 24 day challenge and I honestly look forward to them every day! Thanks Lottie xx

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Thank you so so much Barbara! Makes my day x

  • @Sophia-su1wg
    @Sophia-su1wg 2 года назад

    Lottie, this workout is amazing! Thanks! Lyy!!

  • @JasmineBullockMusic
    @JasmineBullockMusic 4 года назад

    With your Great personality... It Helps lots in the challenges... great teacher #thankful

  • @alexandramae4220
    @alexandramae4220 4 года назад +1

    Loved this one so much after a HIIT workout yesterday! So needed the leg stretch! X

  • @KleinMona
    @KleinMona 4 года назад +3

    Lottie 🙏🏽 this was absolutely great! I have stumbled onto your channel a month ago and have been hooked ever since! Thank you so much for your amazing work and your beautiful and calming energy 🌞 sending you lovely greetings from Austria!

  • @nagihan2577
    @nagihan2577 4 года назад +1

    Thanks Lottie. You're not only spreading health but happiness as well. All "lovely" exercises :)

    • @LottieMurphy
      @LottieMurphy  4 года назад

      This is so kind, thank you so much! Lots of love x

  • @alexissearle6766
    @alexissearle6766 Год назад

    I love pairing the shorter videos together

  • @leabauer4171
    @leabauer4171 Год назад

    I always hesitated doing pilates. But since i started doing your videos i really start to enjoy it and its more challenging than i though it would be!

  • @homwstewart3798
    @homwstewart3798 4 года назад +1

    Really enjoying these Pilates daily challenges x

  • @yanaboisset7636
    @yanaboisset7636 3 года назад

    You are the Best Lottie ! Hi from France !

  • @sarela87
    @sarela87 3 года назад

    I felt muscles I´ve never felt before but had always ache! Great class Lottie, thank you!

  • @amadeja156
    @amadeja156 4 года назад +1

    Amazing workout, loved it!!

  • @doggiedodds
    @doggiedodds 3 года назад

    Lovely side lifts Lottie. I kept yawning throughout, a release response for me, so I knew stored tension on the inner and outer sides of my hips was moving. Brilliant🦋🙏love and blessings from Helen in Brighton💓

  • @jennieldumont1394
    @jennieldumont1394 4 года назад

    Warm-up with Day #3 Energizing Pilates + Intense Pilates then I did Day 8 Inner | Outer Thighs. I repeated Day 7 Move and Breathe Pilates as the finale -- needed to re-do Move and Breathe a 2nd time to get it 100% right.

  • @florafani274
    @florafani274 3 года назад +1

    Holy moly, I love this one!! Did it yesterday, too, gonna do it tmr as well! 15 awesome minutes!

  • @jessicadusini1009
    @jessicadusini1009 3 года назад

    started this challenge with my sister! just finished DAY 7, tomorrow this one is waiting for me! Love how you teach! Looking forward to the session everyday! thanks so much!

  • @sausanido352
    @sausanido352 2 года назад

    I love your Videos so much

  • @Dana-ep1xx
    @Dana-ep1xx 4 года назад

    So hard but so good. Thanks for pushing us every day. This challenge is the best!

    • @LottieMurphy
      @LottieMurphy  4 года назад

      You're so welcome! Thank you so much x

  • @ewabroszko6757
    @ewabroszko6757 4 года назад +4

    Thank you!:) 💪
    PS. Your voice is so calming! Which makes this challenge even better.

  • @neymar-xp2fe
    @neymar-xp2fe 11 месяцев назад

    thank you soooo much!!!❤you’re my one and only sensei

  • @enyamcguinness6509
    @enyamcguinness6509 4 года назад +2

    Wow, I really felt the burn. Really loving these routines, Lottie. Thanks so much xx

  • @leasophie6766
    @leasophie6766 3 года назад

    I just love this Lottie! Rarely been this motivated to do 24days of anything. Thank you

    • @LottieMurphy
      @LottieMurphy  3 года назад

      Haha ah that's so great to hear! Thank you Lea x

  • @YasminaMartin
    @YasminaMartin 4 года назад

    did this after a hiit workout - so perfect ! thanks Lottie

  • @melkelm8807
    @melkelm8807 4 года назад

    Thanks so much Lottie! I found your channel a few weeks ago ago after getting a new hip and you really keep me motivated to keep on working out :-) Thanks for that, i love the 24 day challenge!

  • @kathrynatkins6576
    @kathrynatkins6576 3 года назад

    Brilliant Lottie - this is really helping lockdown for me!

  • @TheCharloy
    @TheCharloy 4 года назад +1

    I had to do this routine plus the 9 and 10 because I missed two days, I am currently dead but happy, thank you again!!!

  • @mariapaularojas8975
    @mariapaularojas8975 3 года назад

    I love this serie of videos. These videos have motivated me. Thank you!!. Greetings from Colombia

  • @ciaradebell2233
    @ciaradebell2233 4 года назад

    I’m so thankful for your videos!

  • @GP-pn2qr
    @GP-pn2qr 3 года назад

    Great work! Nice energy! Thank you!!

  • @meredithgrubbs1602
    @meredithgrubbs1602 3 года назад

    This one was super challenging for me! Especially the clam shells. Will definitely have to come back to this video more often :) Thanks Lottie!

  • @AntoniaSheldrake
    @AntoniaSheldrake 4 года назад +1

    Wow, those squat pulses at the end really did finish me off! Thanks so much for putting the stretches in there, I am terrible at remembering to do so after a workout.

  • @annecyle
    @annecyle 2 года назад

    Love all these and I repeat them!

  • @courtneyfyeah
    @courtneyfyeah 4 года назад

    omg my legs are on fire !! but this was so good. i am loving the variety of routines :) see you tomorrow !! x

  • @thainapimentel1126
    @thainapimentel1126 4 года назад

    you are the best!!! thank you for this video

  • @sophiebell101
    @sophiebell101 4 года назад

    still here still loving it happy day 8

  • @claudiav9765
    @claudiav9765 4 года назад

    Wowsers! This routine was super good! My thighs got a stretch. Thank you!

  • @karinst2367
    @karinst2367 4 года назад

    Hallo, Lottie! Lots of love from Vienna, Austria! This was such a great pilates routine! I love our pilates advent calendar!

    • @LottieMurphy
      @LottieMurphy  4 года назад

      So glad you are enjoying it Karin x

  • @michh1104
    @michh1104 4 года назад

    Yay!! Week 2 , ready for this . 🧘

  • @fionalazar5833
    @fionalazar5833 3 года назад +1

    This one was killer! Made me feel like my hips are so so weak now that I haven’t done ballet in a few years. 😩 going to be sore tomorrow!

  • @wavelin2496
    @wavelin2496 4 года назад +1

    This was totally amazing. 😍😍 I started late but I'm trying to cover up 2 in a day. Can feel so relaxed and free from knots. Every session feels refreshing.

  • @lyndalarkins6791
    @lyndalarkins6791 3 года назад

    I’m absolutely loving this this challenge 😀

  • @andreinagomez6896
    @andreinagomez6896 4 года назад

    Loving this challenge! I started a bit late in the game, but just finished day 8 and loving all of these!

    • @LottieMurphy
      @LottieMurphy  4 года назад

      That's okay, you can start anytime! So happy you are enjoying them! x

  • @ikunna
    @ikunna 4 года назад +2

    Big burn today! Definitely saving this one to come back to

  • @laurencebyll4142
    @laurencebyll4142 4 года назад +11

    My outer thighs are in fire. Thanks

  • @gillianbooth8225
    @gillianbooth8225 4 года назад +1

    Always loved the side lying series so this was a joy to do! That’s me done all 8 days now! Definitely going to do the full 24!

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Amazing Gillian! 24 days will be such an amazing achievement, you've got this xx

  • @empoweringmovementco.9936
    @empoweringmovementco.9936 4 года назад

    So good! Thank you!!!

  • @anniedensham3665
    @anniedensham3665 4 года назад

    Very enjoyable... gluts got a bit of a pounding with that side mat work... all good stuff! See you tomorrow 😀👍🙏💕

  • @janr9788
    @janr9788 4 года назад

    Really felt the burn with this. What a great start to the day. Thankyou Lottie😊

  • @gloriakimball8880
    @gloriakimball8880 4 года назад

    Really enjoying this challenge!

  • @maggielai8867
    @maggielai8867 2 года назад

    I loved it!!

  • @konee2021
    @konee2021 4 года назад

    Love love this exercise

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Yay amazing, thank you Cecilia x

  • @jackiecuellar1988
    @jackiecuellar1988 4 года назад

    Great class

  • @livemusicloverLyn
    @livemusicloverLyn 4 года назад

    Catching up! 2 again today! Thank you :)

  • @deborahcapel4754
    @deborahcapel4754 3 года назад

    Thank you Lottie, I am loving this challenge :)

  • @zoer4073
    @zoer4073 2 года назад

    Felt a very satisfying burn by the end of this routine! Thanks!

  • @Claudiaurora3
    @Claudiaurora3 3 года назад

    You’re brilliant!! ❤️

  • @BB12388
    @BB12388 3 года назад

    Fab workout! I use ankle weights for that extra burn!

  • @rissajoy4183
    @rissajoy4183 3 года назад

    love this one!!!

  • @keriloveschocolate
    @keriloveschocolate 4 года назад +3

    Wow this one was a sore one! Really felt it in my hip and knee joints, who knew holding your own leg slightly in the air could be so difficult :O

  • @jenbramwell5332
    @jenbramwell5332 3 года назад

    Missed this one in December! Enjoyed doing it today

  • @zoey1741
    @zoey1741 3 года назад

    Hey Lottie, your classes are great and have been interesting to do so far. One thing I've noticed is how worried I am about keeping the form. I'm definitely a beginner and sometimes I worry that my form prevents me from working the right muscles

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 года назад

    Woooo🙀 Thank you for this easy😂 burner of a workout!

  • @haleigh-nb4sq
    @haleigh-nb4sq 4 года назад

    Great practice! Do you supplement your pilates workouts with any other forms of exercise Lottie? Runs, weight lifting, etc?

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Ah at the moment I’m actually only doing this challenge + planning my membership Pilates classes which involves lots of Pilates too but I also do long walks and I often run a couple times a week. I do think that weighted work is very good too and anything that you enjoy and can stay committed too xx

  • @mrsgrek
    @mrsgrek 4 года назад

    Great! Short and sweet!X

    • @LottieMurphy
      @LottieMurphy  4 года назад

      So glad you enjoyed this Irene x

  • @clairelolification
    @clairelolification 4 года назад

    love this!

  • @sheilamaebravo1126
    @sheilamaebravo1126 Год назад

    Thank you ❤

  • @ladyt3579
    @ladyt3579 3 года назад

    Lovely workout for my legs! 💖

  • @sacha-marie
    @sacha-marie 3 года назад

    HI! I'm loving this series so much! This is the second series I've ever tried to complete on RUclips and it is amazing to be able to fit it in my morning routine so easily. Does anyone know if Lottie uses purely pilates to look so incredible, Is it possible to make gains doing pilates or should I also be doing workouts that include weights? I've never done pilates before only Yoga and I'm loving it! Can't wait to go to a real life class after lockdown x x x x

  • @Lukasz1989
    @Lukasz1989 2 года назад

    Thats Lottie. Whenever I see short video I'm scared that it's going to be very tough. This one was quite easy, but efficient :)

  • @KarmicWealth
    @KarmicWealth 4 года назад +1

    Brutal :) my hips hurt to the point that I almost laughed. Thank you. ❤️🌻

  • @laurabuhler3316
    @laurabuhler3316 2 года назад

    Hi Lotty, I love your classes! Thanks so much for this. One question, during the mat second leg, actuality the first leg was more in pain because of trying to keep balance. I didn’t even felt so much the burn on the second leg. What am I doing wrong?

  • @joanleethejamaicanrealtor5980
    @joanleethejamaicanrealtor5980 Год назад

    thank you

  • @Eliza-of2xh
    @Eliza-of2xh 3 года назад

    omg i dont remember my legs burn this much before pain even changed my heartbeat wow!