Unwind Pilates | DAY 6 | 24 Days of Pilates With Lottie Murphy
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- Опубликовано: 24 авг 2024
- Day 6 of our 24 Days of Pilates challenge is our lovely unwinding and releasing routine. Stay present and move with ease. Enjoy this before we gear up for another fun week ahead!
24 Days of Pilates With Lottie Playlist: • 24 Days Of Pilates
24 Days of Pilates on Lottie's website: www.lottiemurp...
Tomorrow's routine - Day 7- Move & Breathe Pilates - 20 Minutes
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Currently starting my Pilates journey because of back issues and getting on track of my health again. I’ve been looking forward each day to do a challenge or combining two sessions in one day when I missed Saturday’s sesh. Thank you for your way of explaining things and patience Lottie! You’re a gem! My back feels more at ease after day 6!
Hey Lottie. My daughter and I tried pilates for the first time watching your channel and its been fantastic so far. I have to admit today was the hardest of the 24 day challenge. Really broke some sweats. However, that is what we are here for is to tone up and push ourselves so I wanted to thank you and take the time to tell you I think you are a fantastic teacher and we will continue to come to you for our classes. Even though you make me say "Lottie Mercy" lol
Felt really low today so this helped to center my emotions a little bit xx
My Wife has got me into your Pilates sessions Lottie and they are fantastic. As a runner I am lazy about stretching and often feel tight in my glutes, hamstrings and calf’s so these sessions have really helped (especially after day 5!) so a BIG thank you!
Wonderful. Smooth. Relaxed stretches. Loved it. Thank you Lottie. Your classes are never similar to one another.
This was so chilled that I actually did it in my pyjamas!
Love that Kezza, I do that sometimes too x
Same here! 😁
Loved how relaxing this one was!! Thanks Lottie🥰🥰 I’m looking forward to tomorrow !
I did it just before going to bed, it was soo needed
So lovely! Perfect time for an unwinding routine like this x
Discovered you recently and have been so happy I did ever since. By the end of these 24 days I am definitely going to be a pilates fanatic. Thank you for properly introducing me to this wonderful movement. I especially love the roll downs!
So happy you have discovered my channel, so happy to have you here and to be adding some Pilates to your life, it's such a wonderful journey to be on. Can't wait for you to continue the challenge with me. xx
A really lovely routine to end the day - thank you
Such a nice way to end the week! Looking forward to another week of daily Lottie x
You are just a tonic Lottie - bliss on a mat! I love these bite size classes ❤️
Today's perfect bedtime combo :Lottie's Pilates class + soft music.
What a lovely way to unwind on a Sunday - thanks Lottie. I love the hamstring stretch.....
Back, hips feeling really sore after a day at the desk this has sorted me out feels great thank you Lottie
Thank you so much Lottie! Great week one and I’m looking forward to week two! 😄
A perfect workout after the previous sweaty and hot HIIT and Core. Loved it! Thank you very much, Lottie!
totally relaxed before going into my infrared sauna, thank you again Lottie xxx
That sounds lovely Martine! x
Managed to squeeze it in before bedtime, what a lovely way to end my Sunday. First week has been a success, and very excited for week 2!
Excited for week 2 too! So much love to you Jess x
Loved this one! Exactly what I needed
Good morning from Wisconsin! Loved this workout. Smooth yet very challenging! Thank you so much Lottie!
I didn't get to do a full exercise routine earlier but needed to loosen up before a long drive tomorrow. This was my wind down before bed.
Totally loving this challenge, great relaxing stretch from yesterday’s amazing intense HIIT routine, have got a whole what’s apps group dedicated to your challenge, and we’re all loving your inclusive routine that caters to all fitness levels. Thanks so much for allowing us in xoxoxo May Allah bless you 🙏
This one was soo needed! Loving this challenge Lottie!
I think this may be my favourite video of yours ever, Lottie. Thank you for this!
Ah how lovely! I am so happy you love this. Thanks Helen x
This is a great quick stretch flow for fist thing in the morning :)
This is really nice. I have come back to this one. I have very tight hamstrings, one of the stretches seems just right for this.
your awesome!!!!!! Loving your classes Thank you xxx
The most relaxing 17 mins all week ❤
Not surprising, but this was my favorite so far! 😅 This definitely resonates more with my "style," & since I've been doing yoga, this was much more natural for me too. ❤
P.S. was a MUCH NEEDED break from past few days!
I joined late and started this challenge ! Love it ! Thank you Lottie! I’ve sent to a friend x
Love day 6. My muscles were tight and needed the good, easy stretch.
So happy you enjoyed day 6, hope you love the week ahead! x
A breathe of fresh air Lottie throughly enjoyed this
Thank you Linda x
I loved this unwind session! Despite this routine being relaxing, my circulation and body temperature still increased-- warming up my muscles and lubricating my joints. Perfect way to get going on a cold winter day (for me)! :)
That's so lovely Joanna, so glad this routine is beneficial in lots of ways for you. Happy cosy winter x
Thank you, Lottie!!!
Love the flowing and breathing, enjoyed this as an evening routine!🙂
Ah so lovely Sarah, thank you. Really glad this is an evening routine that you can come back to x
Thank you for the lovely calming movement to end my morning routine with a smile 💫
Thank you so much Kelly, so happy it was a lovely way to start your day x
Im still right here with Lottie! Had to modify plank jacks due to achilles problem tho.
I feel INCREDIBLE after this! As always, another smashing video from Lottie!!!! ❤️
Thank you Alicia! x
This work out felt so good! My body feels tight. It was a hood stretch!
You are one of the best 2 things that happened to me in 2020..seriously...the other one was my engagement!
Ah no way! This makes me so happy and congratulations!! xx
absolutely lovely series. thank you
Thank you so much!
thank you!! Amazing class is right!!
This really felt so good!!
Such a lovely relaxing calming session...
I missed doing this yesterday so I just did it now. Lovely. Thank you. Now to double up and do 7 :)
That was great, was feeling too tired for exercise today, so this was perfect, and ooo that leg stretch across the body was juicy lol. Thanks Lottie x
My favourite so far!
Thank you ! 🙏🏻❤️ i really love your classes
this is so relaxing, thank you so much.
That was amazing Lottie! Now I'm scared, taking a peak at what's in store for tomorrow! 🤪
Ok, tomorrow's not too bad! See you tomorrow 😁💖
Ah so glad you enjoyed this routine! x
Very nice routine.
Thank you 😊
A lovely stretch routine, thank you!
Really nice. I would love to become flexible enough to do all of the moves correctly
Absolutely love this unwinding Pilates :)
Ah yay so happy you love this one Ashley x
this one was LOVELY. i just did it post-run and it really helped me cool down :) x
Great after the challenging one yesterday!
lovely practice
Sounds like a fab plan! Just do what you can x
Ok Day 6 Done
It was great. Thank you
Day 6 ✔️
More long practices, please! Love you
We have a 30 Minute one coming on Wednesday this week and my full length 50-60 minute routines will be available through my membership platform coming soon x
yayy day 6 done!!
Great session
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I'm saving this for my evening wind down tonight.
I love your top by the way where is it from? Xx Emma xx
Hello Lottie, loving this workout which is most welcome after your first 5 ones. Before i used to pick one workout in your 24 day challenge but now I am doing each one and in order- new resolution!
Just a little request though- if it’s possible to put your mike a bit further away as i can hear all sounds - you swallowing for example and this can be quite distracting during your wonderful workout!
Done:)
This was sooooo relaxing 🥲
👍🤗
Perfect for tonight ! Thank you Lottie ❤️