Pilates HIIT and Core | DAY 5 | 24 Days of Pilates With Lottie Murphy
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- Опубликовано: 28 окт 2024
- A Pilates circuit to work your whole body, we incorporate lunges, squats and quite a few planks for a fiery but still controlled and steady workout. Keep your Pilates mind, focus on your alignment and breathe throughout. You've got this!
24 Days of Pilates With Lottie Playlist: • 24 Days Of Pilates
24 Days of Pilates on Lottie's website: www.lottiemurp...
Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.
Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - www.lottiemurp...
Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
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Great challenge! I really wanted to do some Pilates everyday, so I’m grateful that I have found your channel!
Ah wow perfect timing! Enjoy our daily Pilates together xx
Anyone else go to sleep excited about the next day's video? I'm loving this.
Ah Dori that's so lovely to hear! Hope you love week 2 xx
LOVE these sessions Lottie! It's like opening a door on a Pilates Advent Calendar😍 i can't wait to get up and try each day's challenge😊😊Thankyou!
I love this! Advent Calendar! Yes!!! ❤️
Wonderful! So lovely to have that self care and movement for yourself as a little treat each day- best way to end the year- so much love to you Jan! xx
Yes! Great way to put it! I am also loving this series. Found them accidentally and got hooked. I love how she builds upon the moves and emphasizes form. Thank you for making these!
This is how I feel too, I love the variety and your teaching style
This one was a bit harder, just because it resembeled exercising more and I had an imidiate reaction 'No, I don't like that' but somewhere in the middle I fell in love with it. Thanks to you. Excited for the new routies!
Ah I love that switch half way through. Well done for giving it ago. So much love x
Thank you for this session! It surely did ramp up compared to the first few intros, but that's exciting! One feedback: I'm relatively new and the side planks were by far the hardest. It took me half the circuit time just getting into the correct position. Could you help newbies out more by walking us thru getting into tough positions like this before you start a stretch? I need more verbal prompting. Thank you! Looking forward to tomorrow.
I am Learning myself more and more, its crazy what the body can do... Your routines are right on point. Challenging but so relaxing... helps me get to sleep as well, on the nights I cannot. Such a great teacher God Bless You🙂 Thank You Much
Thank you so much Jasmine, this is such wonderful feedback and so happy you are really learning through this! So much love to you! x
I’m currently in recovery from a eating disorder, I cannot tell you how much your videos have helped me. Thank you so much, I love 24 days of Pilates!♥️
Amber sending you so much love and really glad to hear this little challenge is helping with your healing. Lots of love lovely x
Thank you for your routines Lottie - your enthusiasm and voice is so inspiring! Loving these sessions and you make the time go quick but effective❤
between work and getting sick i havent worked out in quite a while. this workout is exactly what i needed to get back into it - controlled, steady, total body, a great mix of yoga and pilates. so glad to have found this lovely channel
Truly enjoying these 24 days of Pilates sessions! Today was super intense and tomorrow I will be sore, but will be back for Day 6. Ms. Lottie your workouts are a blessing. Thank you.
Doing this in the morning, feel so energetic and refresh!
That's so great to hear! x
Thank you so much Lottie, amazing feel good videos! I am 5 months postpartum and on day 5 of the 24 day Pilates set - I look forward to it every morning! They’re short enough to do whilst baby’s asleep so thank you so much!!
I am recovering from herniated discs and this is one of the few intense exercises i can do to raise my heart beat without hurting my back. Loved and hated the plank jacks at the same time!! Looking forward to more HIT routines!
Wow,this one was challenging.Have only been doing pilates since our lockdowns (here in Melbourne Australia) since June,and your classes have always been so brilliant,as I've been able to do the majority of the moves. You are such a calm,instructive teacher,and I feel so much stronger and motivated than ever before. I have done one of your classes every day since June. Now this 24 day challenge. Thank you Lottie. You really are and inspiration.
I am high risk and cannot return to the gym so this Pilates gives me something to look forward to! Passed this along to my daughter and she has been doing these video classes every day before she teaches! Thank you so much for your wonderful classes!
I developed constant vestibular migraine in February, which means I feel sick, dizzy and unstable and since then have not been able to do any running or practise yoga as any rushed or up and down movement makes me feel sick. I have been told that Pilates is ok. I have been following this calendar and am finding it a challenge and need to adapt some of the moves or slow them down - unfit or too fast for my head to cope with. But loving getting back into exercise. Thank you
Definitely a challenge especially with planks in between! Would love more of these!!
I love how real the practices are! I mean, no judgement to whoever narrates the classes afterwards, it can be awesome too (Boho Beautiful does and I love their videos either way), but it makes me feel encouraged hearing your breath hitched too and you're also feeling the burn in your legs, things like that!
I loved this class so much and that exercise with the low lunge and the balance is my favorite too!
Thank you for another amazing class!! I really enjoyed the way it was structured, and that we could choose what to do during the breaks🥰
So glad you enjoyed this routine Layla! I like to have options too, it's important to listen to what your body needs xx
My second time thru your 24 days Lottie - thank you so much for these sessions - loving your energy and care to keep proper form!!!
I have a health condition that leaves me very deconditioned and makes exercise extra difficult, but these classes are PERFECT for me!! They are challenging but doable, especially with your cheerful encouragement! Thank you Lottie!!
This is a wonderful challenge! I'm loving this and look forward to the new workouts each day. Thank you, Lottie!
I surprised myself by getting to the end! Love the variety Lottie and your sweet gentle voice guiding me through belies your serious toughness and strength! Thank you
Ah well done you! Thank you, so happy you are enjoying your time on the mat with me. x
Really enjoying our daily practices together, Lottie! Joyfully and gratefully, Tracie
I appreciate your videos so much! I am (slowly) getting back in shape after the 5th COVID and this is exactly the medicine I needed. ❤
I’m a couple of days behind so only just did this one this morning. I’m absolutely loving this series, it’s a great way to get set for the day ahead at work!
Really love this challenge so far! Your video's are great, and make me want to exercise everyday!
This challenge is truly the gift that keeps on giving!!! woah! so good!!
You are wonderful! Thank you lovely! Hope you love the rest of it, can't wait! xx
I dread lunges and failed twice doing this challenge .. will re Challege myself in a couple of days
Thank you, Lottie..loving these routines, I really didn't think I could do the HIIT today...but yes I did and feel so chuffed..the way teach and explain everything makes it feel so possible to do..I am with you all the way..big thanks Juls..
So happy you are enjoying the routines Julia. I am so proud of you for going for it today. Lots of love to you xx
Day 5 and I've noticed I'm really looking forward to your classes. Thank you for this lovely challenge x
love these exercises , I´m a little bit behind , but sooner will be align... enjoying my practices, thank you Lottie.
Thanks, Lottie! I wanted to try hiit pilates and clicked on a couple of new channels but had to return to my favourite Lottie. The others did post-video voice-overs - nah, not like you talking us through it which is much better!
I'm in my first week of the challenge and found today's workout pretty challenging! I'm looking forward to seeing what the rest of the challenge brings.
Congratulations for 200.000 follower on RUclips and thank you so much for your videos! You are a great instructor!
Thank you so much! Means a lot to know more people are discovering Pilates, makes me happy x
Hi Lottie, I love your classes, they are very much like my classes that I take so it's very familiar. I love that I can join you for some extra days of Pilates! You're a great instructor and I enjoy your classes.
I am really enjoying these sessions! There's not too much pressure on my injured ankle, but I still get a GOOD SWEAT! Thanks!!
Thank you Miss Lottie...you are just adorable and I'm loving this series. I will probably take weekends off, but I'm going to commit (here and now) to the whole 24 days. I miss being in the studio for Pilates (pandemic). But, this is a nice breath of fresh air (and good soreness). Thank you!
I’m enjoying this daily series too! It’s been so nice to have an achievable intensity and time lengths. Loving the variety! 💜🙏🎄
So happy you are enjoying how I've decided this challenge, I tried to think about all aspects and how to keep everyone really motivated and make movement fun this festive season. Lots of love to you x
Absolutely loving this challenge. It has taken me so long to find a decent online instructor and over the moon excited I found you 💕
Thank you so much! So happy to have you in our little Pilates community Deidre x
That was awesome I have been doing pilates for years but have never done a circuit sequence..
I keep coming back to this one when I need something more active. It's nice to have pilates class that really makes you sweat. Thanks!
Thank you very much for these nice and fresh classes! I've already done the first five and I am exited to do the sixth tomorrow!
I was scared this morning when I saw HIIT and core but I did it with the planks even though I had to rest a few seconds towards the end of the planks and do some on my elbow I did it even though I was still sore from the core work from the previous days. Thanks for this.
That sounds like you adapted and choose options right for you Laurence, well done! Thank you for joining us in this challenge xx
Thank you I love this playlist. Perfect for my body weight and beginner status. I can definitely see how these can become even more powerful as I get stronger and increase my intensity 🤗
These challenges are what I look forward to most each day! Thanks so much Lottie!
I love that! Thank you! x
Thank you so much for this challenge! Loving getting moving so far. Today's work out is a great little heart starter!!
Thank you for making these videos available to us! Really enjoying this challenge so far.
You are so welcome! x
Although there was no crazy jumping, I'm sweating and I'm out of breath. And wow, do I feel my arms. It was great to do sth a little bit different.
That's so great! So happy you enjoyed this style x
Thank you so much, just love the variety of exercises! I also like the way you teach, very natural and good to follow.
You're so welcome! So glad you like my style of teaching x
Just love it, is this something we can access to use all year round, just love the variety of exercises, thank you 🙏
Absolutely x
Seriously loved this practice!! Thank you so much for sharing this 24 day challenge!! I''m SO SORE in a GOOD way from the last 5 days!
I love your gentle, soothing voice along with you lovely accent!
Oh thank you Michelle!
Just completed Day 5 and I am loving the series. Excellent. Thank you so much Lottie this is just what I was looking for.
K x
Ah amazing Karmel, well done for day 5 as it's a toughy! See you on the mat again soon x
I have a delay of 1 day. I have done this one today. I simply am fan of your classes. Thank you again and again! I am sending you a portuguese kiss
That's so lovely, thank you Teresa x
Great workouts so far - this was the best! I am addicted! Thank you so much!
Great session! I’m pretty new to Pilates, but the options in the breaks made this very accessible. Thank you.
Great to hear! Thank you Rebecca x
I'm a boy amd I'm digging this as my a.m. routine! Gets me ready for work and the p.m. workouts.
this was the hardest for me, but felt great! those planks are no joke xD
I treasure this practice specially, because it offers an individual challenge through mindful listening to my body, my emotions and choosing the best option for this very moment. I'm so greatful for your creativity ✨💜
I’m so glad I came across your classes, Lottie! I really enjoy them. I have just finished Day 5 of 24 and worked up a nice sweat. Thank you!
The kind of burn that feels good!!! 🤩 Thank you for these great gifts Lottie! I'm ready to start my weekend feelin' good and energized 💪
That's fab Mariana! Yay! x
Thanks Lottie! Awesome class again today.. loving the 24 day challenge!
OMG, this one was really challenging, but I loved. Thank you so much.
Loved this! It was a tough workout (for me) but it felt good to challenge my body and make it work. Thank you Lottie!
Love that Sarah. Thank you x
Been looking forward to each day of exercise with you. Today’s challenge for me was the side plank with leg raise. My hip was cramping as I raised my leg. Today’s class was great!
I love how adaptable these routines are. I took full advantage of the cat-cows as I've been sat at a desk all week so my spine really needed that movement. And I'm trying to work on my push ups so rather than the plank jacks at the end I did 50 seconds of push ups on the knees and a 10 second push up negative (for those wondering, this is where you do the lowering to the ground part of the push up only, but try to do it really low and controlled). Way more fun that my chocolate advent calendar!
Well done Kezza, sounds like you adapted that so well for you! xx
THIS is exactly what I was looking for ! I am an asthmatic and all the jumping in HIIT makes me wheezy and out of breath. This workout is just perfect for me. Thank you so much Lottie, a great routine you have come up with!💗
Hehe we are on the same wave length then! So happy you enjoyed this one lovely! xx
Revisiting this challenge! love the exercises!! Thanks Lottie!!
Thank you so much. I can feel these exercises making me stronger. 💕🌸
Thank you, Lottie! I loved it!
Thank you Lottie. I’m really enjoyed this Pilates.
love these sessions, thanks you i try to do theses everyday after my workout sessions it's burning
Thank you for these low impact exercises!
Thanks Lottie, that was a challenging one! Ready for day 6 :)
Thank you! Starting to feel stronger...
Thanks! Really nice workout ❤
Just catching my breath! Thank you Lottie for the routines this week 🌸
Well done Susie, lots of love xx
Excellent routine, good challenge.
I´m actually looking forward to each day! This was soooo good!
That is so lovely to hear Marika, thank you so much! So good to have you here each day xx
The plank holds were burning 🥵
Great class. Thank you for making the video.
this was hard but i enjoyed!! only just did it after work today as i was too tired this morning haha, can't wait for tomorrow! x
Thank you Lottie. I think you killed me when I did this workout today. I'm taking the 24 day challenge. I'm taking this pilates workout in hope of toning my skin sag from losing a stone and a half of weight and want to improve my posture and physique xxx
thank you for this 24 day playlist
That was great Lottie yeah I think you did underestimate the planks lol But I did it and am happy I did. Thanks look forward to tomorrow.
she makes it look so simple!
such a great teacher!
Finally getting around to doing the ones I missed- this was great, definitely a challenge!
It's been 36 hours and my core has that nice-but-not-nice muscle ache. Thanks so much!!!
Loving these so far! 😊
Thank you Lottie, this was super fun! Finally my boyfriend joined the challenge and he loves it too! Cant wait for tomorrow! xx
So glad you enjoyed this one Toni and yay for getting the boyf involved! Lots of love to you both x
Just what i needed to start 2021. Thanks so mucho Lottie 🥰
You’re welcome 😊
Fab class as always... you upped it in terms of cardio today.... but enjoyed it and very doable...... mind I was a bit jacked after the plank jacks 🤣. I look forward to seeing you for day 6 and beyond...... 🙂🙏
Well done Annie! Yes see you on the mat this week. Lots of love x
WOW!!!! I'm not a HIIT fan but I surprised myself by holding all the planks in between. Thanks for an amazing Pilates routine!!!!
That's amazing! So happy you enjoyed it! See you tomorrow for day 6! xx
Thankyou for this burner of a session! Loved it
im just done with 5 day and wow i never imagined that i would sweat this much bu pilates that was kind of a cardio work! Thank you!
Thank you so much for these
I am literally: dead, but i loved it!! The good kind of sweat aha I never thought I will be able to handle the planks in between I definitely did not do the 1 min each time but I feel pretty proud regardless: thank you for this session!!
That's so amazing Charlotte! Yay! So proud of you too. Thank you xx
Sweating just a bit. Will admit the lunges were hard, but I always find those a bit awkward so I’ll just need to practice!
Thanks Lottie!
You are smashing it Quelle! Tomorrow is a nice reset! x
Very energizing. Thank you!