30-Min Pilates Workout with a Small Ball - Total Body Pilates Ball Flow

This is a total body 30 min Pilates workout with a small ball. If you don't have a Pilates ball, you can use a small pillow instead.
Watch a quick preview of class here: • Try this 30 min Pilate...
EQUIPMENT NEEDED:
-Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) amzn.to/3qEZrlJ
We start with a warm up and then move into deep core work with the ball pressed against our thigh. We'll then move into side body work (hello, inner thighs!) and we finish class with some triceps/reverse tabletop/hip bridge work.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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equipment link is affiliate

[@KP10]

Excellent workout! Thank you❤

[@averydoyle8834]

I think these small ball pilates workouts are my new favorites!

[@gitane6993]

I loved this class sooooo much! It is very grounding and energizing. It made me feel strong and capable and centered afterwards. Thanks so much Nicole for your brilliance! ❤

[@thisismaer]

Did this yesterday and I know I'm going to sound like a broken record, but I loved this class SO much! 💛 Gonna do another one of your pilates classes with a ball tomorrow, can't wait! (That top is gorgeous btw, I LOVE yellow 💛)

[@AzaniCarpenter_1122]

Have been doing your classes for the new year and today I felt so strong and see a difference already!! Thanks so much 😊

[@laural2214]

Thanks so much Nicole!

[@laural2214]

I really enjoyed this one and it was absolutely do-able with a block instead of ball. Thanks so much Nicole! I have such an appreciation for Pilates thanks to you.

[@rachelschwartz733]

Loving these Pilates classes with a small ball!

[@tanjamajerle6404]

Thanks!😊

[@kellypantaleoni5166]

Thank you 😊

[@KattyWu]

Thanks!

[@mykarogers3764]

Really good! I did a little run and added this video! Thank you, Nicole.

[@rsanmou]

OMG! the first part of the class got me 😅, I loved it, thanks!

[@Laura_Pilates]

Thank you so much! Very nice workout 💖

[@fdm84]

Thanks for the workout!

[@IKIZLER19827]

great workout, thank you

[@lisaboyer5963]

Thanks!

[@jessicacampbell1903]

I love the side lying for inner thighs. Can you do another full side lying mat for inner thighs? You have ine and I love it.

[@gitane6993]

Bedankt

[@joseecorbeil4982]

Hi Nicole, would this class be appropriate for a beginner following your intro to pilates series ( which I'm so grateful and happy for!)?