what a great surprise to see a session with a ball. I was waiting for it 🤩 Thanks Eleni I hope one day it will have a session with the big stability ball too :)
Thank you so much!! I ask for it many times 😊!! You are so inspiring for me 💗 Please make more workouts with mini ball this was super! Good morning from Greece super Eleni!❤❤
I love your workout videos and I especially appreciate there’s no cheerleading cueing! I can’t stand the way some people chirp at you to keep going and it disuades me from home workouts but then I found you and I’m in love with your channel! Thank you! 💕
I really enjoyed this practice. Sometimes we need beginner friendly session for muscle recovery. This class has great stretching combinations as well. Thanks, Eleni ❤️❤️👌💪💪
Just now completed it, so delayed. For no reason, but couldn’t leave any new workout of my beloved coach!! Somehow new and updated, the ball really gives new sense and involvement of extra effort!! Merci, Eleni!!!❤❤❤❤
Habe alle Übungen mit der Rolle gemacht...oder mal ohne Ball und Rolle. Trotzdem alles sehr effektiv . Es tat richtig gut...Danke,dass du meine Tochter bist ❤❤❤
Beautifull darling! Could you do another video with a big ball? I have one at my house and I really want to do exercises with it. Thank you from Argentina
More advanced workouts with a ball please
Loved the use of the ball, you don't see that often, fun!
what a great surprise to see a session with a ball. I was waiting for it 🤩 Thanks Eleni I hope one day it will have a session with the big stability ball too :)
So incredible! Thank yoy, so much Elani. And more works,please,with ball, ribbons and bands❤
Thank you😍🫶
Thank you so much!!
I ask for it many times 😊!!
You are so inspiring for me 💗
Please make more workouts with mini ball this was super!
Good morning from Greece super Eleni!❤❤
What an incredible workout!!!! Please, more like this!!!
This was my favorite workout so far!! Thank you
I love your workout videos and I especially appreciate there’s no cheerleading cueing! I can’t stand the way some people chirp at you to keep going and it disuades me from home workouts but then I found you and I’m in love with your channel! Thank you! 💕
So happy you’re enjoying my workouts😍 🫶
I really enjoyed this practice. Sometimes we need beginner friendly session for muscle recovery. This class has great stretching combinations as well. Thanks, Eleni ❤️❤️👌💪💪
Eleni que clase tan maravillosa, se trabaja demasiado, se siente el trabajo, gracias ojalá nos des más de esa, claro que adoro todas tus rutinas❤😊
Love it! Need more of mini ball workouts!!!
More of these please! So fun to use my mini ball again! ❤
What a fab and fun workout, Eleni. I absolutely ENJOYED it. Thank you always for your creativity!❤❤❤
J ai adoré beaucoup de mouvements nouveaux pour moi merci
Beautiful workout! Is it possible another one with foam roller?
This was really fun, thought it would be no sweat but the lean back core sequence got my core on fire. Thank you!
Bella clase ❤desde Cuba🇨🇺
Just now completed it, so delayed. For no reason, but couldn’t leave any new workout of my beloved coach!! Somehow new and updated, the ball really gives new sense and involvement of extra effort!! Merci, Eleni!!!❤❤❤❤
🥹❤️
Beautiful work❤
Thank you so much
Habe alle Übungen mit der Rolle gemacht...oder mal ohne Ball und Rolle.
Trotzdem alles sehr effektiv .
Es tat richtig gut...Danke,dass du meine Tochter bist ❤❤❤
Liebe dich❤️🫶
This looks GREAT! Thank you so much!!
Oh yes so happy with this one thank you
Love it so much. But i prefer without ball bcs i dont have. But thankyou so much❤❤
I love this class💖
thank you ✨✨✨
Eleni, what a perfect pilates workout, thank you ❤!!!
I always wondered why you didn’t have workouts using a Pilates ball or Pilates ring. I’m happy to see this video. Everything you do is awesome. ❤
This is one of my favorite mini ball circuits, please do more on this.
Love this one! I’ve already done it three times!
I ve never used a small pilates ball nor have any. So I took my son's handball ball and great. Sweaty one. Thxxx
Dear Eleni that was lovely! Btw I went to buy a mini ball especially to do this workout so fun! Please more of these 💕💪✅
😍👏
Your workouts has been a way of relaxing having fun and keep my body moving ❤love you
😍🫶
The best of exercise. Like it.
Thanks ❤
Love love love this !!! Thank you!!Will you make more with small ball ?? 😊
Sylvie, watching you from South of France❤
This was amazing...more of these mini ball sessions. Ab session was fire 🔥 Maybe sliders video in the future 😊 please ❤
This was AMAZING Eleni! Thank you so much this was so gentle and graceful but still felt the work I’m sweating! Please more just like this!!! 🙏🙏🙏🙏
wow that was way harder than i thought it would be ❤ thank you
That was a little difficult without a ball. I found using a rolled up duvet helped with some of the exercises for back support. Thanks Eleni.
Great work 🎉🎉🎉🎉
This is very cool, I want to do all the workouts for each video! Very motivating, thank you for your great work.
You are the best!!!!!!❤😊😊😊
Thank you😍
So good ! More workout with the ball 🎉🎉🎉🎉
I like your various workout, which make me very interested and make me feel awesome.😊❤
I loved this workout with the ball!!
more like this!!! love it so much!!!!!!
Meine liebe Eleni, schon geschafft, heute am Morgigen 💪🏻👏🏻🌺🥰❤️
ES MUY CREATIVA Y BONITA TU SECUENCIA
MUCHÍSIMAS Y FELICIDADES ELENII
💎💙🌹
Thank you so much😍
No tengo pelota pero lo he hecho con otro material... gracias!!! ❤❤❤
Lovely class Elena, I suggest classes with chair
It’s more fun than I thought!！
love this thank you eleni more workout with ball and tera band please
Grazie bellissima lezione, ne aspetto altre😅😅❤
Καλή Ανάσταση Ελένη !❤
Thank you 💖
Awesome workout 💯❤️!!’
amazing! its possible to get more pilates with mini ball????? im obsessed
More trainings like this one, please ! Mini ball
너무너무 아름다워서 운동도 하지않고 끝까지 봤습니다. 당신은 너무 아름다워요😊😊
Loved it!❤
Hola, me encanto la clase❤
Linda aula❤
My daughter has a lot of balls in different sizes lol i am going to use one of those. Thanks eleni!
I love it
Thanks ❤
My calves, hammies and glutes are on 🔥 after this one 🖤
For those without a mini ball, I used a short foam roller and it worked for *most* of the movements.
Best ever❤🎉
Too good 🎉
Thanks eleni this has never come up on my feed
Was für perfekte Figur❤
Wouah !! 🔥🔥
Done!!!!
Hola estupendo❤
Relajante
Does this exercise schedule tighten the body or just slim it down?
Both🥰
Beautifull darling! Could you do another video with a big ball? I have one at my house and I really want to do exercises with it. Thank you from Argentina
Just give it a try🥰
Good body pilates HIIT
what is the diameter of the ball
Awesome 👍❤️🎆😃💞‼️😂🦋💯
What size ball do you use?
i don't have a ball but I have a round cushion 😆 let me see if that works.
Same here 😂😂I'm gonna use my daughter's ⚽
😁👏
Same here 😂❤
@@phomolomakua3959 thats creative😂❤
👏🙌💕
❤
❤❤
👏👏👏
Eleni a lovely workout by a very beautiful lady ❤❤❤wes
✨💖✨
More advanced warkout with ball
❤❤❤❤❤❤🎉
👏🌸🙏🙏
Can men also do Pilates
Yes ofcourse. It is for everyone
Thank you very much for your advice.
Of course, go for it😍👏
Yes I will try my best.
❤🌻😍🫶🏻🌹
Hi! Sorry, but what can I use if I don't have a ball. Thanks
I'm doing the workout without a ball, it feels great too!
I don’t have a ball either
@@tichervirtual thanks I'll do the same
I don't have a ball too. Works great none the less. The lean back crunches I think were a bit difficult for me though
It also works well without a ball🥰
😍😍😍
thank you❤❤
What size ball do you use?
Thank you ❤❤❤