30 MIN PILATES MINI BALL || Intermediate Pilates Workout
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- Опубликовано: 9 фев 2025
- So excited for you to try this 30 Minute Mini Ball Workout! The mini ball is one of my favourite pieces of equipment so I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Man, this workout was amazing. I absolutely loved it. I didn't even notice how much I was sweating because I had so much fun. Please consider spoiling us with more videos using the mini ball
Aw yay! I am so happy to hear that! Lots of love. 💗
This was refreshing!!
Yaayyyyy finallyy😍😍! I hope people enjoy the miniball as much as I do, so that we can have more videos with it in the future🙌🏻🙌🏻
Yes❤️🔥👌
YES !!
Yes we do!
I Love Pilates 😊 thank you for sharing ❤
Nicole, I'm doing this mini-ball class every week because I love it SO much! So calming and strengthening 💛Would absolutely love if you could film another one soon! Thankful for you everyday 🙏
Your presence and your workouts are such a joy, they're truly transforming our bodies and our relationships to the way we treat ourselves, at least that is true for me :) Endlessly inspired by you, thank you so much for doing this all for free!
Aw thank you so much for your beautiful support and kind words! It absolutely means the world to me. I am so happy that you are enjoying the classes! Sending you lots of love and big hugs. 💗
Thanks so much for these classes Nicole. I really enjoyed this one, but then again there hasn't been one I haven't loved. They are great for strengthening the body but also for the mental wellbeing.
Thank you for the gift of your practices. They support me in every way and have helped me through some really hard times. I appreciate you so much and hope you feel abundant love and gratefulness for all you are today and everyday!
I love the mini ball! Please do more with it, this is one of the greatest Pilates classes I’ve ever done! You’re the best Nicole thank you for your incredible content🥰
Aw thank you, Nikky! I'm so happy that you enjoyed it! ❤️
Thank you, Nicole, for such a fun and great exercise. This in one of my favorite!
I love love love this video! Please can you do some more mini ball workouts? They are so much fun! 🌸🫶🏼
You have been the only person whose workouts I’ve been able to follow on a very consistent basis in the long term. They are all so relaxing, but challenging. I have high anxiety and a stressful job, and fitting in a workout can be overwhelming, but I genuinely look forward to my time with you. I don’t “have to” workout, I “get to” when following your videos.
You are absolutely incredible and I thank you so much for doing all you do with this channel!
I hope your anxiety and your job stress have been better over time
Wow, that was SO effective! At first I thought, “Oh, I’ll just do the workout without the ball,” but I’m SO GLAD I waited until I had a ball I could use. The ab series burned SO GOOD! Loved this.
Loved dusting off my pilates mini ball for this workout and it hurt to laugh or cough the next day, so I guess my abs needed it! More please Nicole! x
Hehe I am so happy that you enjoyed this class and felt it in your abs later! Thank you so much for your beautiful support. It really means the world to me. ❤️
Just bought myself a mini ball. This class is so much fun! Thank you for your videos, Nicole!
Aw yay! So happy you had fun! Thank you so much for your lovely support. ❤️
Great class! For anyone without a mini ball - you can still do this class! I didn't have one with me and just focused on squeezing where the ball should have been on my body and still felt those muscles working really hard! Thanks Nicole. 😊
Thank you!
Thank you for your tip, I don’t have the ball
Thank you Nicole!
Aw thank you so much, Nicole! Your beautiful support means the world to me. ❤️
This was amazing! I may incorporate it weekly. I really felt an engagement of different muscles. Thank you!!
Yay! I'm so happy that you enjoyed it! 💗
More miniball classes please!! This class was SO fun!!
Thanks!
Thank you so much for your beautiful support! It means the world. 💗
Yay - I’ve been hoping you’d do a mini ball so I can put mine to use! Thank you so much Nicole - your routines are just perfect 🤩
To anyone who doesn't have a ball - you can definitely use a yoga block (anytime you need to squeeze between your thighs, and under your back for the lying down ab series), dumbbells (glute series, squats, standing leg raises), and a foam roller (the last part where you lift your upper body off the mat with hands on ball/roller). I did that and it was great, really felt my abs and glutes!😅🌟 Thank you Nicole for an amazing workout (as always) - so creative and challenging ☺💖💫
Dear Nicole I reeeally enjoyed this class!! ❤️❤️ please upload more videos with the little Pilates ball! 🙏🏻
This class is simply awesome, refreshing, different, and quite effective. My abs were on fire! Big thumbs up for how imaginative you are, Nicole 💜! I am joining those who are waiting for the next mini ball class 🤗. Thank you!
Aw thank you so much! So happy you enjoyed it! 💗
Thanks
Thank you so much for your beautiful support. It means the world! ❤️
This was a fantastic class! I've done a lot of pilates classes with the miniball and this was one of the best. Please do a 45 min or 60 minute one!!! Love your style of teaching.
Just discovered your channel and I absolutely love your videos. These movements are a lot more slow and controlled than other classes I've done and i can feel burn so much more. I love how it feels relaxing and challenging at the same time!
I would love more workouts with the mini ball, I was shocked how much intensity it added while still being so much fun!! I think this is now one of my favorite workouts ever
More mini ball pleeeeeeeeeeease, this was fun! (And challenging-boy was I shaking 😅) loved the mini swan too ❤ Happy Sunday everyone🎉
Great job! More mini ball workouts please! Something to consider…I always give the option of placing the ball a bit higher just in case someone has knee issues. You’re amazing Nicole! Such a great instructor!
Yessss! More ball and equipment workouts please Nicole!
I love the mini-ball! It forces me to engage my core and my legs so much more. More classes like this please, it was so fun!
Wow! 30 minutes of fire. This class was intense but it went by so quickly because it's fun at the same time!! Love you Nicole, thank you for your work ❤️
As always another condensed fantastic work out with Nicole! In only half an hour she manages to work all the muscles in your body.
Aw thank you! That means a lot to me. ❤️
I love using the mini ball and this workout did not disappoint! Felt the burn and the sweat! More please!
Can't believe I've just now found this amazing workout! I love the addition of the pilates ball. I have neck issues where I cannot seem to turn off my neck muscles so I can never do the Pilates crunch without severe neck pain and muscle spasms for days afterward. With the use of the Pilates ball and your wording of bringing the ribs toward the hips in the crunch, my upper abs/rectus abdominis is on fire! Thank you!!!!!!!
Fun! I had no miniball, but I had a yoga block and that worked well for me. Thank you for a creative, challenging, and new (for me) workout!
This was fabulous! I’ve been doing your videos for a year now and the ball helps to add the extra burn. I would love more like this! Thanks, Nicole!
So happy you enjoyed it! The ball really adds some extra spice doesn't it! Lots of love. ❤️
wow, that was a burner! what a difference such a tiny ball can make!
I keep saying your classes cant get any better and than another one comes along. Really loving my workouts with Nicole.
I just found your channel and it is amazing! I’m new to Pilates and am about 3 months postpartum so I think I’m going to start with the beginner series but your are such a great instructor!
Please...more videos like this Nicole. I really enjoy your pilates classes with props ❤️ more miniball...Ring...fitball... 😍😍😍
More to come! 💗
Since I don't have a pilates ball, I used my son's ball. Some exercises were difficult to perform with it (the ball slipped), so I replaced them with 2 kg dumbbells. Hoping that you will do more exercises with the ball, I will buy a pilates ball. Thank you Nicol for the exercise today, it was very good again! 🥰
Thank you so much Nicole! I’ve been doing your classes almost everyday and my core has become noticeably stronger. Which is exactly what I felt I needed after having two babies.
This ball workout was fantastic.
Xxx
WOW 🔥🔥🔥
It was more interesting, challenging and harder than I thought 💪💪💪👍👍👍
We want more workouts like this and more 'Nicole' 😊
Thank u Nicole🌸🌸🌸
❤❤❤
Finally got my own mini ball and LOVED this class! Thank you Nicole and huge congratulations reaching the 2 million milestone. So well deserved 💛🙏
Just come back to this... such a challenging and powerful workout! LOVE to see more of your amazing workouts with the mini-ball, Nicole 💛🙏 Thank you for supporting every one of us in your community!
Finally have a miniball (Xmas present). Oh my word, very very hard. But very fun. Thank you so much Nicole.
I bought a mini ball just so that I could do this workout, and I'm so glad I did! ⭕ I will be repeating this workout, and like others have also suggested I would enjoy seeing more mini ball pilates from you ❤
Such a great class!!! I would love more, and also longer, 40-50 minutes would be awesome! Thank you so much Nicole best pilates teacher ever 🙏❤
Oh boy was this fabulously challenging🤩! Such clever moves and so much packed in 30mins. Great teaching points to help keep form and beautifully instructed. Rock on Nicole😍✨ You truly smash out goodies. Thank you so much💙💜💙
i loved this workout and i love how squeezing the miniball has me activating all of my abs! please make more miniball videos!!
The ball really adds an extra burn to an already great class-thank you for this variation, I enjoyed it very much!
Just made me realise how much I needed to add a minimal into my exercises. It was challenging for my first time, but I will get there!! Thank you so much!!!
This was the most awaited one for me as I had a pilates ball lying around for a long time. 🤩 I never knew how versatile it is! Definitely a favourite, so fun!
More miniball videos please! 🙏🏽
I found this workout yesterday. I was excited thinking about it all day. Finally did it when I got home this evening. I definitely enjoyed it! Thanks for sharing, Nicole!
Thank you so much Nicole for this mini ball workout. This video is one of my favourites. I love it 😍
I so excited about this workout with the minimal I've never tried before!!! That was more thrilling! I'm so grateful, Nicole and look forward to other videos with alternative equipment!!!Thank you!!!
More miniball pilates workouts!!😍 I always come back to this one and your core focused one. I wish there were more, i do these several times a week !
Pure 🔥🔥Loved this class. More classes like this one would be amazing. Your classes are fantastic and I hope that one day I am in the same league as you as a Pilates teacher. Thank you for constantly inspiring me to become a better teacher x
One of the best classes!!! Looking forward to more classes with miniball ❤
Absolutely favorite small ball work out. More small ball!
i love this workout. I can't believe it's only INTERMEDIATE! I definitely felt challenged in all the rights ways and I've come back to this video at least 5 times (whenever I want to work my abs!)
Would love to see more miniball workouts! Loved this one. Thank you!
Just bought a Pilates ring with a ball set, and have done both of your videos with each piece. Loved both workouts. Please do more workouts with them. Thank you! 💕
Thank you nicole
Wonderful class! ❤ I want to see more classes like this 🙌
I loved this training, different from the usual that put me to the test, I had a lot of fun. I used a ball that I had in the garden, better than nothing 😂🙌🏻 thanks for everything you make me so happy and fulfilled🌻🙏🏻❤️
I've never done Pilates before. After doing several of your videos I am now hooked. Love all your sessions. Thank you so much. X
Hi Nicole! Thank you very much for this marvelous class! I loved the class with the mini ball, the place, the clothes, everything! I would really like you to do classes with the big Pilates ball too. Thank you!
Please make more workouts with the ball. I love your workouts and would love to see more with the mini ball. Thx ❤️
absolutely wow! this was one of your hardest workouts yet in my opinion AND i loved it. thank you for your words of encouragement and perfect leading in this class :)
the ab section with the ball under the shoulder blades was killer! Please make more workouts with the ball!
Excellent sequence! Please post more with mini ball, weights, and pilates ring!
Omg I loooooved this Nicole!!❤ so challenging!! Please make more videos with the mini ball❤
Thank you Nicole!!! You are my favorite and official pilates instructor! You are really the best!🤩🤩🤩a big kiss from Italy💋💋💋
Amazing like always ❤ Nicole and her workouts are a gift 🫶🏼
I got a mini-ball for this workout, and I’m glad I did! ❤ Great video!
these mini ball series... IM SO HERE FOR
❤️❤️❤️❤️❤️Great 30 MIN PILATES MINI BALL || Intermediate Pilates Workout
video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
More miniball videos please! They are really challenging and fun.
I absolutely looove the mini ball! It's such a fun extra challenge and would love a few more classes using the ball 😊 thanks for a great workout, Nicole ❤
This is my favourite chi ball workout, I have been doing this for the past year, thank you Nicole you look amazing too!
Wow!! I can't believe how much harder that made the crunches!! I loved the swan series!!! More like this please:)🦢💜
Wonderful workout, just the right amount of intensity! I would love to see more routines with the mini ball. Love your work 🥰
LOVE the mini ball, holy moly, we want more!
I really enjoyed this workout. Felt good on my back as well after working all week.
This was such a wonderful miniball workout!!! Challenging!! Loved it!
UM this was amazing ! The mini ball is no joke! I genuinely expected this to be easy and I was sweating but smiling 💜💜💜 loved this !!!
Great class as always 💖 Would love more with the mini ball!!
This is gonna be one of my favourite workout of all time!! Thanks, Nicole.
Aw really! That makes me so happy. 💗
Love love love using the minimal! Please do more workouts like these! Thank youuuu
Loved the addition of the mini ball!
From France ..Nicole is the best. Thanks you for all your vidéos
So fun with the mini ball! Your pacing and engagement is awesome :D
Finally! Thank you. Been waiting for a Pilates ball class.
Oh my lord! 😅 i got a mini-ball for christmas and I just did this workout 😅 let's just say i'm humbled 😳 thank u for an amazing workout 🙏 love from sweden 🇸🇪
I’m in love with this mini ball workouts ❤
BEST EVER, thank you, Nicole! Loved this one, and I'm ordering a mini ball for more like this right now!
This class was SO AMAZING! I thought I could do anything you threw my way but WOAH…this was humbling! Thanks so much for sharing your incredible expertise.
That was fantastic! Thank you , Nicole! Would love more like this.❤
I loved it!!! It was so challenging but felt so good!! Love the addition of the mini ball, thanks Nicole!! 💗🙏🏼✨
Yay! So happy that you loved it. ❤️