30 MIN PILATES MINI BALL || Intermediate Pilates Workout
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- Опубликовано: 5 июл 2022
- So excited for you to try this 30 Minute Mini Ball Workout! The mini ball is one of my favourite pieces of equipment so I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Yaayyyyy finallyy😍😍! I hope people enjoy the miniball as much as I do, so that we can have more videos with it in the future🙌🏻🙌🏻
Yes❤️🔥👌
YES !!
Yes we do!
Man, this workout was amazing. I absolutely loved it. I didn't even notice how much I was sweating because I had so much fun. Please consider spoiling us with more videos using the mini ball
Aw yay! I am so happy to hear that! Lots of love. 💗
This was refreshing!!
I love the mini ball! Please do more with it, this is one of the greatest Pilates classes I’ve ever done! You’re the best Nicole thank you for your incredible content🥰
Aw thank you, Nikky! I'm so happy that you enjoyed it! ❤️
Wow, that was SO effective! At first I thought, “Oh, I’ll just do the workout without the ball,” but I’m SO GLAD I waited until I had a ball I could use. The ab series burned SO GOOD! Loved this.
You have been the only person whose workouts I’ve been able to follow on a very consistent basis in the long term. They are all so relaxing, but challenging. I have high anxiety and a stressful job, and fitting in a workout can be overwhelming, but I genuinely look forward to my time with you. I don’t “have to” workout, I “get to” when following your videos.
You are absolutely incredible and I thank you so much for doing all you do with this channel!
Yay - I’ve been hoping you’d do a mini ball so I can put mine to use! Thank you so much Nicole - your routines are just perfect 🤩
Your presence and your workouts are such a joy, they're truly transforming our bodies and our relationships to the way we treat ourselves, at least that is true for me :) Endlessly inspired by you, thank you so much for doing this all for free!
Aw thank you so much for your beautiful support and kind words! It absolutely means the world to me. I am so happy that you are enjoying the classes! Sending you lots of love and big hugs. 💗
This was amazing! I may incorporate it weekly. I really felt an engagement of different muscles. Thank you!!
Yay! I'm so happy that you enjoyed it! 💗
Thank you for the gift of your practices. They support me in every way and have helped me through some really hard times. I appreciate you so much and hope you feel abundant love and gratefulness for all you are today and everyday!
Dear Nicole I reeeally enjoyed this class!! ❤️❤️ please upload more videos with the little Pilates ball! 🙏🏻
This class is simply awesome, refreshing, different, and quite effective. My abs were on fire! Big thumbs up for how imaginative you are, Nicole 💜! I am joining those who are waiting for the next mini ball class 🤗. Thank you!
Aw thank you so much! So happy you enjoyed it! 💗
I would love more workouts with the mini ball, I was shocked how much intensity it added while still being so much fun!! I think this is now one of my favorite workouts ever
Wow! 30 minutes of fire. This class was intense but it went by so quickly because it's fun at the same time!! Love you Nicole, thank you for your work ❤️
Great class! For anyone without a mini ball - you can still do this class! I didn't have one with me and just focused on squeezing where the ball should have been on my body and still felt those muscles working really hard! Thanks Nicole. 😊
Thank you!
Thank you for your tip, I don’t have the ball
WOW 🔥🔥🔥
It was more interesting, challenging and harder than I thought 💪💪💪👍👍👍
We want more workouts like this and more 'Nicole' 😊
Thank u Nicole🌸🌸🌸
❤❤❤
This was the most awaited one for me as I had a pilates ball lying around for a long time. 🤩 I never knew how versatile it is! Definitely a favourite, so fun!
Nicole, I'm doing this mini-ball class every week because I love it SO much! So calming and strengthening 💛Would absolutely love if you could film another one soon! Thankful for you everyday 🙏
I love the mini-ball! It forces me to engage my core and my legs so much more. More classes like this please, it was so fun!
❤️❤️❤️❤️❤️Great 30 MIN PILATES MINI BALL || Intermediate Pilates Workout
video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
To anyone who doesn't have a ball - you can definitely use a yoga block (anytime you need to squeeze between your thighs, and under your back for the lying down ab series), dumbbells (glute series, squats, standing leg raises), and a foam roller (the last part where you lift your upper body off the mat with hands on ball/roller). I did that and it was great, really felt my abs and glutes!😅🌟 Thank you Nicole for an amazing workout (as always) - so creative and challenging ☺💖💫
Would love to see more miniball workouts! Loved this one. Thank you!
This was fabulous! I’ve been doing your videos for a year now and the ball helps to add the extra burn. I would love more like this! Thanks, Nicole!
So happy you enjoyed it! The ball really adds some extra spice doesn't it! Lots of love. ❤️
Can't believe I've just now found this amazing workout! I love the addition of the pilates ball. I have neck issues where I cannot seem to turn off my neck muscles so I can never do the Pilates crunch without severe neck pain and muscle spasms for days afterward. With the use of the Pilates ball and your wording of bringing the ribs toward the hips in the crunch, my upper abs/rectus abdominis is on fire! Thank you!!!!!!!
Yessss! More ball and equipment workouts please Nicole!
i loved this workout and i love how squeezing the miniball has me activating all of my abs! please make more miniball videos!!
More miniball videos please! 🙏🏽
Just made me realise how much I needed to add a minimal into my exercises. It was challenging for my first time, but I will get there!! Thank you so much!!!
Great job! More mini ball workouts please! Something to consider…I always give the option of placing the ball a bit higher just in case someone has knee issues. You’re amazing Nicole! Such a great instructor!
Fun! I had no miniball, but I had a yoga block and that worked well for me. Thank you for a creative, challenging, and new (for me) workout!
I can’t WAIT to do this later!!! I love mini ball workouts.
I bought a mini ball just so that I could do this workout, and I'm so glad I did! ⭕ I will be repeating this workout, and like others have also suggested I would enjoy seeing more mini ball pilates from you ❤
Yay! Wonderful as always! Thank you so much for the nice variation with the pilates ball, Nicole! It's always a guaranteed good workout with you! Wish you a lovely day ❤😊
Thank you so much Nicole
Since I don't have a pilates ball, I used my son's ball. Some exercises were difficult to perform with it (the ball slipped), so I replaced them with 2 kg dumbbells. Hoping that you will do more exercises with the ball, I will buy a pilates ball. Thank you Nicol for the exercise today, it was very good again! 🥰
As always another condensed fantastic work out with Nicole! In only half an hour she manages to work all the muscles in your body.
Aw thank you! That means a lot to me. ❤️
Perfect!!!!!
Thank you so much ❤️❤️❤️
Please...more videos like this Nicole. I really enjoy your pilates classes with props ❤️ more miniball...Ring...fitball... 😍😍😍
More to come! 💗
Just discovered your channel and I absolutely love your videos. These movements are a lot more slow and controlled than other classes I've done and i can feel burn so much more. I love how it feels relaxing and challenging at the same time!
So wonderful thank you! ❤
More miniball pilates workouts!!😍 I always come back to this one and your core focused one. I wish there were more, i do these several times a week !
these mini ball series... IM SO HERE FOR
great routine all around. thanks so much.
Oh boy was this fabulously challenging🤩! Such clever moves and so much packed in 30mins. Great teaching points to help keep form and beautifully instructed. Rock on Nicole😍✨ You truly smash out goodies. Thank you so much💙💜💙
This class was SO AMAZING! I thought I could do anything you threw my way but WOAH…this was humbling! Thanks so much for sharing your incredible expertise.
I loved this training, different from the usual that put me to the test, I had a lot of fun. I used a ball that I had in the garden, better than nothing 😂🙌🏻 thanks for everything you make me so happy and fulfilled🌻🙏🏻❤️
Thanks so much Nicole -loved using the ball to mix it up!
Pure 🔥🔥Loved this class. More classes like this one would be amazing. Your classes are fantastic and I hope that one day I am in the same league as you as a Pilates teacher. Thank you for constantly inspiring me to become a better teacher x
I loved it!!! It was so challenging but felt so good!! Love the addition of the mini ball, thanks Nicole!! 💗🙏🏼✨
Yay! So happy that you loved it. ❤️
I just found your channel and it is amazing! I’m new to Pilates and am about 3 months postpartum so I think I’m going to start with the beginner series but your are such a great instructor!
Yeeeees!!!!!!Love the mini ball workouts. Thank you for this video
Wow I loved this
Amazing! Thank you!
I enjoyed this class with the ball! I hope you will make other classes like this! Thanks again Nicole for your job!
Hi Nicole! Thank you very much for this marvelous class! I loved the class with the mini ball, the place, the clothes, everything! I would really like you to do classes with the big Pilates ball too. Thank you!
absolutely wow! this was one of your hardest workouts yet in my opinion AND i loved it. thank you for your words of encouragement and perfect leading in this class :)
Absolutely loooooved this class with the miniball !!!
You definitely outdid yourself Nicole. I loved the routine. Really looking forward to more videos using the mini ball and the ring. Thank you so much. ❤️
Love love love using the minimal! Please do more workouts like these! Thank youuuu
I really enjoyed this workout. Felt good on my back as well after working all week.
Loved this so much. Thank you Nicole. ❤❤
The ball really adds an extra burn to an already great class-thank you for this variation, I enjoyed it very much!
Absolutely love the mini ball omg
Love the mini ball workout. Yes, would love more of these!
wow, that was a burner! what a difference such a tiny ball can make!
I loved the mini ball class!! Thanks Nicole… and more like this please!!! 🙏🏻🙏🏻♥️♥️
Wonderful workout, just the right amount of intensity! I would love to see more routines with the mini ball. Love your work 🥰
Loved it!!! First time using a mini ball and felt 🔥! Thank you! Please, pretty please, more mini ball workouts!
Love the mini ball, please do more classes like this! They are perfecttttt! Love u so much ♥️♥️♥️
Thank you nicole
So exciting for this new challenge. Thank you Nicole. Hope to see other classes with mini ball 🥰
This is gonna be one of my favourite workout of all time!! Thanks, Nicole.
Aw really! That makes me so happy. 💗
Amazing like always ❤ Nicole and her workouts are a gift 🫶🏼
That was fantastic! Thank you , Nicole! Would love more like this.❤
This was amazing! Please more videos with the mini ball! Thank you!
Love the mini ball classes! ❤
Thanks Nicole 🌼❤️
This was wonderful!!! Love working with the ball. Thank you for amazing classes.
Thank you for your amazing workouts 💖
Thank you so much. I love the mini ball. More please
Finally have a miniball (Xmas present). Oh my word, very very hard. But very fun. Thank you so much Nicole.
Loved this!!
More mini ball pleeeeeeeeeeease, this was fun! (And challenging-boy was I shaking 😅) loved the mini swan too ❤ Happy Sunday everyone🎉
Love this workout. Would love to see more pilates classes with the mini ball
This is so great. Thank you ❤
Loved this workout so much! Thanks Nicole 😊
Thank you so much Nicole! I’ve been doing your classes almost everyday and my core has become noticeably stronger. Which is exactly what I felt I needed after having two babies.
This ball workout was fantastic.
Xxx
I love workouts with squishy ball. I just did this session today, it was challenging, energizing and fun! Thank you!
Your workouts are the best! Thank you!❤️
Por favor, más videos como éste!
This is my favourite chi ball workout, I have been doing this for the past year, thank you Nicole you look amazing too!
I've never used a mini ball before, so bought one especially and so glad I did ☺️ Another great workout, that I can also take away with me next weekend on holiday as it inflates and deflates really easily! ❤️
Absolutely favorite small ball work out. More small ball!
Lived the miniball! 🎉🎉👌🏼
This is an amazing workout! Love, love, love!!!!
Such a great workout..had to order the ball so I could not do the workout earlier…love it! Feels like working different muscles and it’s fun..please more classes like this…you are so amazing….I’m sooo grateful to move with you 🙏👏💕😇🤩always feeling happy and strong after your workouts!
Love the mini ball workout! Thank you!
Thanks so much for these classes Nicole. I really enjoyed this one, but then again there hasn't been one I haven't loved. They are great for strengthening the body but also for the mental wellbeing.
Great class!! I’ve been hoping for a class with mini ball, thank you! I hope you will do more of this and also some with the ring!
thank you so much. this was lovely
Love this💕 more mini ball classes