Maraming salamat doc.. ikaw lng nagbigay nag pag asa sa akin na pwede akong gumaling from hypertension.. sobrang down ko nun, nag pray ako na sana maging ok ako, after praying nakita ko video mo nung 2021..salamat ng marami. God bless you always
I came across this channel by chance kasi po I was researching on the best ways to get rid of my lifestyle ailments, high bp, high cholesterol, and diabetes. Thanks God as I find your advices quite enlightening. It practically clears out a lot of my misconceptions about food. Your thoughts are clear and scientific kaya naman I became instant believer. Hence I started trying low carb diet by eating fresh green salad with apple cider vinegar, olive oil, salt and pepper for breakfast, lunch and diner. In just one day, my sugar level dropped from 226 to 111. Hopefully, I'll be able to maintain such type of diet. Thanks God and I thank youfor being His instrument. God bless po.
Hi that's nice to know that you've decided to change your lifestyle. Take note that we prioritize protein and fats in low-carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Mula nung nakita ko sa internet ang magandang doctorang ito nawala high blood at free diabetic ko,,,,,na try kuna lahat ng klasing diet,,,locarb lang pala sulosyun,,salamat sa Dios❤
Salamat mam dahil sayung vlog bumalik ang buhay ko kasama ng dasal,dati nagdadasal ako kung sinong mkkatulong saakin ,dahil kumplito ako ng gamot peru hirap parin ako sa pg pababa ng sugar ,kaya yung inumpisahan ko mg zeru carb ,one week lng sugar nag normal,tinukoy tuloy kuna.. salamat sa DYOS
Thanks to you Doc I'm so amazed how you explain everything about diabetes, matagal na din po ako umiinom ng gamot, pero dahil po sa inyong explanation talagang nagka roon ako ng pag asa, thank you so much,na educate ako sa malinaw na paliwanag.
Pagdating sa kalusugan i always watch your videos . I know marami na kayong natutulungan sa iyong advocacy. I am trying to change my diet as much as i can..
Yes Ma'am...LOVE OUR SELF 😊 I asked my Dr. ang maintenance ko daw ay lifetime na 🤣🤣🤣. Isip ko ang mga doctor may commission sa bawat gamot ma reseta nila. Ako mula sa 6 na klase ng gamot natanggal lahat ng LCIF. So effective po ang 16:8 at low carbs...no soda ,no rice at all nabubisog na ko sa gulay at ulam. wala na rin any kind of pasta ,pizza, weath product. My BP maintain na sa 120/80 ,glucose di na lagpas ng 150mg/dL..uric acid became normal, triglyceride ko .74 na lang...come and join us po 😊
That's a good start. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Hello po Dra.Rojo Tan lagi ko pong pinanonood mga videos mo at na inspire po ako ng sobra..I have hypertension and 10 yrs na po ako umiinom ng Losartan 50mg in morning..last year tumaas n nman bp ko dinagdagan ng amlodipine 5mg in the evening then lately po lagi namn mataas ang aking cholesterol kya after 3mons.n gamutan pinag maintenance ako ng 10mg..Atorvastatine so i have already 3 maintenance meds..may God nadadagdagan lang..nagtry na po ako mag low carbs kaso po 4 days pa lang tinigil ko na kasi po nahirapan ako mag bowel movement super tigas po ng aking dumi to the extent n nagka hemorrhoids po ako magaling nman na po..kaya bumalik po ako ulit s highcarbs..any advice po please gusto ko pong mawala lahat ng iniinom kong gamot..thank you so much and Godbless!
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Yes Doc,isa ako sa follower mo,ginawa ko ang maglowcarb last May 2021,nag lossweight from 85kgs down to 68kgs. Sinabayan ko ang walking exercise everyday gang ngayon,inistop ko ang gliclazide last May 2021 gang ngayon,tuloy tuloy na nagnormalize ang bloodsugar ko ng 1 yr. na at last Apr. ang HBA1C ko ay 5.7,thank you Doc at patuloy pa rin akong nanood sa mga advices mo sa youtube😊
Kakapanood ko ng youtube. Nakita ko po Dok ang video nyo. Last May 2023 lang po ako nagpa check up sa doktor binigyan na ako ng maintenance sa BP, sa cholesterol at sa sugar. Kung dati mga drama pinapanood ko ngaun tungkol na sa health advice ng mga doktor. Kaya po ngaun mag subscribe na ako sa inyo para update ako sa mga advice nyo po mga doktor. Thank you po❤
Hi Ma'am! Thank you for subscribing! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Super dami ko pa din natututunan up tow doctorA.. even nka low card diet nako for almost a year now.. also last may out of maintenance meds na yeyyy im so happy.. extra challenge na ito from now.. no meds lets see if i can maintain for next bloodchem.. thank u so much po for inspiring me!!!
Nag start ako Ng lowcarb journey ko but slowly pa Lang ginagawa ko.I have knee problem, I lost a lot of weight now, I'm 97.3 lbs.now from 100 lbs.I removed rice from my diet. But sometimes I still eat apple once or twice a week.When I retired working abroad, I will continue doing low carb diet.Thank you so much .
God bless po Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Doc, Padalian tanong lang. Ang LCF ba ay low carb food, low carb fasting o low carb fat diet. Sarili mo ba ito na inbento na LCF diet. Ano naman ang kaibahan sa LCD at LCHF? Meron bang basehan yan sa research study ,clinical trial o sariling observation lang.
Yes, in fact, we have a Masterclass for Allergies. But it would be best if you are guided. You may enroll here: lcfmasterclass.org/product/allergy-immune-system-disease/
Doc.dito ako SA qatar na inspire ako SA mga blog mo about low carb Kaya ngayon low carb food na ako pero gusto kupang matoto about food to eat like meat
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hi! Thank you for the interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you for watching too Sir! God bless you po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello Doc ang ganda mo magpaliwanag, salamat sa video na ito. To date medyo malungkot ako at depress kasi lumabas na ang result ng blood chem ko. Nakita na mataas ang cholesterol ko LDL 6.74 HDL 1.63 at ang triglycerides .88. Di na po normal ang pagkain ko ngayon takot na ako magkakain. Bumili ako ng red rice pro konte na lang ang kinakain ko. Naglalaga na rin lang ako ng green veg at halos wala ng lasa kasi mataas din ang sugar level ko. 5.8 ang glucose (fasting). Sa ngayon ang bp ko ay di rin normal up & down din. 140/80 kahapon then nag register din kahapon ng 127/78. 62 years na po ako. Active po ako sa exercise pero ngauon medyo di na kasi natatakot ako baka tumaas ng husto ang bp ko. Please help. God bless!
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Ty doc im 48 ..im your old follower mo po. ..i always like your videos. ,ngulat aq sa fasting goal mo ..doc. gwain q ren po nde kumain sa gabi ng mhabang oras gang umaga. ..last meal q 8pm sa umaga n kain q 10am
Yung isang friend ko forever nang diabetic at hypertensive, pina try ko sa kanya ang LC alis ang sugar, bread at rice. Nagse send ako sa kanya ng sample meal na kinakain ko, liempo, lot of eggs and lot of green leafy veggies. After one week bawas siya ng 5kgs. Pagbalik niya sa doctor niya ang sabi “congratulations, inaalagaan mo na ang sarili mo ngaun, normal lahat bp, sugar and cholesterol.
Ako po si wellie nonan ng tagum city davao del Norte sa ngayon wala na akong gamot iniinom peru 1 yr na ako nag lowcarb sinu sundan ko lang episode ni dra rojo effective talaga... Noon mataas ang glocuse ko before ako na operahan sa lungs umabot ng 29 sugar ko sa result ng rbs ngayon 5,4 na.. Back to normal tnx dra grace rojo... God bless..
I watched ur video about lowcarb diet last weekend and i started doing...so i notice my weight loss and im so happy. Nasusuot ko na ulit old pants ko na masikip dati. So i will continue eating low carb foods forever. Thank u so.much doc.
Hi! Thank you for the interest! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Tama Doc, just like me, I’m 42 when I got diagnosed first for low potassium after a 2 years nag karoon ako ng headaches first and then they find out my blood pressure is getting high and then my doctor here in US gave me losartan for thinking out my blood so I take it for a 2 weeks bumaba yung bp ko ng super baba nahihilo ako , so I stop taking it, and research my high blood pressure is connected to my potassium so I ate balance food and more bananas and a little exercise nag normalize yung bp ko after 3 months even my doctor is so amazed n na-reverse ko yung bp ko . I stay a healthy balance intake ng food and sleep to add on
Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc, gaano kadami ang asin ang ilagay ko sa tubig sa isang baso ng tubig na inumin na lukewarm at ilang beses ko inumin sa kada araw? Senior citizen na ako 77 y/o. Wala akng diabetes but taking HB & CHOLESTEROL TAB.
Hi Ma'am, please watch this: ruclips.net/video/G9OT75loOvc/видео.html If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello Ma'am! Thank you for watching po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello Doc.. bago lang po ako sa channel nyo and very informative po yung mga videos nyo. Doc I have hypertension and diagnosed na pre diabetic po ako, my maintenance na po ako amlodipine and velmetia npacheck po ako bigla ng blood sugar ko kse my 3 weeks na po ako nag stop magtake ng Velmetia for diabetes.. mataas po ang result 198 po.. follow ko po yung mga sinabi nyo na pagkain.. Doc any advise po sa mga pagkain na pwede ko itake kse po i'm working graveyard shift po at kailangan po gising ako buong shift. Nakasanayan ko na po ang kumakain to stay awake until end of shift.. Maraming salamat po in advance, sana po mapansin nyo ang message ko.
Hello Doc. I’m not a subscriber yet but I watched this video of yours that a friend of mine introduced to me. I admire you for answering or replying to almost all of the comments or questions of this video. For sure I will subscribe now. God bless!
Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Thank you very much doc. I suffered from high blood sugar in the morning thou i am already in low carb diet. Now i learned that i have to take enough protein in my last meal in the evening. I will try it po.
Yes, hoping for your continued healing po. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Good Morning Doc, totoo ba n once maputolan ng paa ang isang diabetic until 5 years nla yng buhay nla. salamat. cristita tan-gomba fr. catarman, northern samar
Good evening Doc Grace, watching the he reply . I’ve been in LCif since July 2022. Strictly followed the food guide. Tumaas ang LDL cholesterol to 19.7mmlo. Still hiblood .
Ako 81kls last dec 2022 ngayon 65kls..april 20 2023 last nagtimbang... Unti unti ko ng tinanggal ang kanin.mula sa isang platong puno ng kanin at 1mismo coke daily.. Ngayon wala ng kanin at coke.. 3liters of water daily.
Walang anuman po and God bless too!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
That's great to know! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Our emotions and mental status is connected to the spikes of sugar in our body. Our ageing is faster in sugar. Our blood sugar is connected to the food that we eat.
Hi Doctor or Ma'am, Good day! Im type 2 diabetics for 15 years already, due to social media i was following adviced and information for dietary supplement, November 2023 i tried to maintaining of what i found to stopped meal with rice with lowcard in the morning, no lunch and a dinner only. Therefore, fasting for 10 hours which after breakfast til dinner. (Cooffe as my snack as i love black coffee) Constant monitoring my blood sugar, i'm so blessed that my blood sugar is normalized and my maintenance medication is totally stopped and of course, as my age currently 60yo, walking at least 1 hour a day. Have blessed day ahead...❤❤❤
Ako din! Laging sinasabi ng anak ko na makinig ako sa iyo kasi am gaining weight and I thought it's because of getting old? I listen to everyone's advice about what to eat and what not?
Hello Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Hi Ma'am, here po: facebook.com/hashtag/jgcrojofoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi, we don't use soy sauce because it's highly inflammatory. Coco aminos is the alternative we use, and use this in moderation. It's best if salt and pepper lang.
Doc,.. Ang diabetes at hypertension ko ay nacocontrol ko... Ang isang problem ko ay ang kidney ko. 225 po ang creatinine ko.. Ano ang dapat itake para bumaba ito
Free diabetic nako, but gumamit pa ako janumet for sugar, losartan amlodipine is the maintenance of mine, but ang sugar up down 90to 110,nastroke napod ako 5 beses, gumamit nako ng insulin for the short time 250 /180ang b/p, 200 ang sugar
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
The ulcer should be treated with medications. Fasting will actually help with the healing of illnesses in general. I suggest you enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease Masterclass If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello! Dra. Rojo Tan lagi po ako nanonood ng videos mo ask ko lang po sa case ko na polycystic kidney at 53 GFR pwedi p rin po ba ako ng egg 3pcs a day and meat?
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hey. Hello doc. Mayroon ako diabetic maari ba ako Kumain ng kamuting kahuy. Ginawang puto piro Wala pong. Asugal. Ano po ang pakain na bawal ang dia. Ko po. 9-8 salamat po
Avoid po muna ang kamote kasi mataas sa sugar. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Good evening doc. Ask lang po, kung mataas po ang uric acid, ok lng po ba magpork at beef pa rin? Kase LCIF pwede and pork and beef tama po ba? Pero paano po pag mataas ang uric? TIA po
Dra. Rojo, papaano po kung high triglycerides/ high uric at may gout, puwede din po ba ang ganitong diet na madaming meat with gulay? Alam ko kasi hindi recommended ang meat sa may gout. Thank you po.
No Sir, they are high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn the structured way, please join here: lcfmasterclass.org/
doc 28 years old plng po ako..na diagnos ako nung April 12...84kilo ko nun.tpos ngaun 68 nlng.. lahat ng bwal di kuna halos kinain.. ung bp ko doc 140/80.140/90 padin..😢 nag maintenance ako nga amlife lozartan 105.bakit po gnun doc di parin bumababa bp ko..😭😭😭
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter For structured learning on HYPERTENSION, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/
Maraming salamat doc.. ikaw lng nagbigay nag pag asa sa akin na pwede akong gumaling from hypertension.. sobrang down ko nun, nag pray ako na sana maging ok ako, after praying nakita ko video mo nung 2021..salamat ng marami. God bless you always
Aww, happy to hear that Ma'am! Hoping for your continued healing po!
I came across this channel by chance kasi po I was researching on the best ways to get rid of my lifestyle ailments, high bp, high cholesterol, and diabetes. Thanks God as I find your advices quite enlightening. It practically clears out a lot of my misconceptions about food. Your thoughts are clear and scientific kaya naman I became instant believer. Hence I started trying low carb diet by eating fresh green salad with apple cider vinegar, olive oil, salt and pepper for breakfast, lunch and diner. In just one day, my sugar level dropped from 226 to 111. Hopefully, I'll be able to maintain such type of diet. Thanks God and I thank youfor being His instrument. God bless po.
Hi that's nice to know that you've decided to change your lifestyle. Take note that we prioritize protein and fats in low-carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Thank you po ma'am sa advice. God bless po
@@drjosephinegracerojotan17:16
Gud pm po doc pano po mag bayad for 21days class
ano po name ng group nyo doc
Mula nung nakita ko sa internet ang magandang doctorang ito nawala high blood at free diabetic ko,,,,,na try kuna lahat ng klasing diet,,,locarb lang pala sulosyun,,salamat sa Dios❤
Keep it up po. :)
Sipsip 🤣🤣..
masubukan nga doc
Doctora,,, sana matulungan nyo po Ako ,,kung paano ko po mababago ang lifestyle ko,, kung ano po pede ko kainin ,,paano po Ako mag sisimula🙏
Salamat mam dahil sayung vlog bumalik ang buhay ko kasama ng dasal,dati nagdadasal ako kung sinong mkkatulong saakin ,dahil kumplito ako ng gamot peru hirap parin ako sa pg pababa ng sugar ,kaya yung inumpisahan ko mg zeru carb ,one week lng sugar nag normal,tinukoy tuloy kuna.. salamat sa DYOS
God bless din po
Thanks to you Doc I'm so amazed how you explain everything about diabetes, matagal na din po ako umiinom ng gamot, pero dahil po sa inyong explanation talagang nagka roon ako ng pag asa, thank you so much,na educate ako sa malinaw na paliwanag.
Glad to be of help. :)
Pagdating sa kalusugan i always watch your videos . I know marami na kayong natutulungan sa iyong advocacy. I am trying to change my diet as much as i can..
Yes Ma'am...LOVE OUR SELF 😊
I asked my Dr. ang maintenance ko daw ay lifetime na 🤣🤣🤣.
Isip ko ang mga doctor may commission sa bawat gamot ma reseta nila.
Ako mula sa 6 na klase ng gamot natanggal lahat ng LCIF.
So effective po ang 16:8 at low carbs...no soda ,no rice at all nabubisog na ko sa gulay at ulam.
wala na rin any kind of pasta ,pizza, weath product.
My BP maintain na sa 120/80 ,glucose di na lagpas ng 150mg/dL..uric acid became normal, triglyceride ko .74 na lang...come and join us po 😊
Good luck on your low carb journey po
That's good to hear!
thank you Doc sa lahat ng medical advice and guidance sa kung paano ang mag low carb. God bless you Doc.
Glad to be of help po
Thanks doc, 27 years old but naratamdaman ko yung mga symptoms. Will start this low carb then pacheckup ako by Monday.
That's a good start.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Good morning poh doctora ang ganda ng paliwanag ang linaw poh lalo kayong gumaganda doc. Doc nanakit mga binti ko ano gawin ko poh doc..
Make sure you take enough electrolytes
Pa blooming ng pa blooming si doktora🥰🥰🥰❤️❤️❤️
Salamat po :)
Thank you sa lahat ng mga payo mo,lahat ng videos. mo paulit kung pinapanuod its very helpful.
Hi! I'm glad they are helpful. Thank you for always watching!
Hello po Dra.Rojo Tan lagi ko pong pinanonood mga videos mo at na inspire po ako ng sobra..I have hypertension and 10 yrs na po ako umiinom ng Losartan 50mg in morning..last year tumaas n nman bp ko dinagdagan ng amlodipine 5mg in the evening then lately po lagi namn mataas ang aking cholesterol kya after 3mons.n gamutan pinag maintenance ako ng 10mg..Atorvastatine so i have already 3 maintenance meds..may God nadadagdagan lang..nagtry na po ako mag low carbs kaso po 4 days pa lang tinigil ko na kasi po nahirapan ako mag bowel movement super tigas po ng aking dumi to the extent n nagka hemorrhoids po ako magaling nman na po..kaya bumalik po ako ulit s highcarbs..any advice po please gusto ko pong mawala lahat ng iniinom kong gamot..thank you so much and Godbless!
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hi doc di lng po pala maka pagaling ang low carb,nagpapaganda rin,like you.have a nice hairdo.
Naku salamat po! 😊
Dr. Bagay po ang hair nio Lalo kayong bumata at gumanda God bless ❤
Salamat po :)
2²@@drjosephinegracerojotan
Yes Doc,isa ako sa follower mo,ginawa ko ang maglowcarb last May 2021,nag lossweight from 85kgs down to 68kgs. Sinabayan ko ang walking exercise everyday gang ngayon,inistop ko ang gliclazide last May 2021 gang ngayon,tuloy tuloy na nagnormalize ang bloodsugar ko ng 1 yr. na at last Apr. ang HBA1C ko ay 5.7,thank you Doc at patuloy pa rin akong nanood sa mga advices mo sa youtube😊
Wow, congratulations!! I hope you are guided by your doctor when you stopped taking your maintenance meds.
How po mag low carbs?
Ok lng po ba treadmill lng po exercise?
Kakapanood ko ng youtube. Nakita ko po Dok ang video nyo. Last May 2023 lang po ako nagpa check up sa doktor binigyan na ako ng maintenance sa BP, sa cholesterol at sa sugar. Kung dati mga drama pinapanood ko ngaun tungkol na sa health advice ng mga doktor. Kaya po ngaun mag subscribe na ako sa inyo para update ako sa mga advice nyo po mga doktor. Thank you po❤
Hi Ma'am! Thank you for subscribing!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotanw we😅
Super dami ko pa din natututunan up tow doctorA.. even nka low card diet nako for almost a year now.. also last may out of maintenance meds na yeyyy im so happy.. extra challenge na ito from now.. no meds lets see if i can maintain for next bloodchem.. thank u so much po for inspiring me!!!
You're very welcome and Congratulations!!
Ako po 1 year Ng walang gamot SA puso at highblood...indeed low carb is the key..thank you Dra.
Wow congratulations!!
Dra. salamat po sa mga advice, Kay lang po parang mabilis Ang pagkaka explain po..
You're welcome po!
Nag start ako Ng lowcarb journey ko but slowly pa Lang ginagawa ko.I have knee problem, I lost a lot of weight now, I'm 97.3 lbs.now from 100 lbs.I removed rice from my diet. But sometimes I still eat apple once or twice a week.When I retired working abroad, I will continue doing low carb diet.Thank you so much .
God bless po Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Doc, Padalian tanong lang. Ang LCF ba ay low carb food, low carb fasting o low carb fat diet. Sarili mo ba ito na inbento na LCF diet. Ano naman ang kaibahan sa LCD at LCHF? Meron bang basehan yan sa research study ,clinical trial o sariling observation lang.
Pano po Ang diet ng diabetic type 2 na mahirap e control Ang blood sugar kasi Minsan bumababa Minsan yumataas
Tnx po sa inyong good tips pra sa low carb
You're very welcome!!
Thanks fir sharing Doc! Watching from Germany ❤
Hello there
Thank you doc Rojo I am listening and will keep watching your health tips ,in order to learn more. GODSPEED
Maraming salamat po, God bless
Hello doctora ang saya ko ngayon ky ekaw qng doctor na eba talaga yong paraan
I'm happy at na appreciate nyo ang Low Carb lifestyle. Thank you Ma'am!
Hi Doc/admin/everyone.. I hope Doc Josephine will read this.. need consultation
Consultations are not available until further notice
Thank you doc, dami ko pong natututunan sa mga videos nyo, god bless po❤
Welcome
Im gonna start with this, baby steps lng kaya natiny baguhin ang lifestyle kapalit ang magandang health ❤❤
Good luck po
Salamat for the never ending informative information Pretty Doc, love the short hair, bagay sa yo, you look so much younger! ❤
Always welcome po
Good morning doc
Pag may allergies ok po sa low carbs ❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
Yes, in fact, we have a Masterclass for Allergies. But it would be best if you are guided.
You may enroll here:
lcfmasterclass.org/product/allergy-immune-system-disease/
salamat po doc medyo gumaan pakiramdam ko na may pag asa gumaling
We can do it!
Doc.dito ako SA qatar na inspire ako SA mga blog mo about low carb Kaya ngayon low carb food na ako pero gusto kupang matoto about food to eat like meat
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi good evening doct.
Thanks for sharing your knowledge here. I'm one of your subscribers now.❤ more power to you!✌️
Thank you :)
Ang ganda mo doc, ang sexy pa ng boses ang galing pa magpaliwanag.
Salamat po
Thank you so much po..marami akong natutunan at gagawin kopo ang akin natitunan at narinig.GOD BLESS PO.❤❤❤❤
God bless din po
Thanks Nakita Ko ting Video mo Doc. New subscriber mo na Ako now and want to do it Low carb meal..
Hi! Thank you for the interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Been following low carb and fasting for more than a year now and i am out of medication (telmizartan and atorvastatin.. Thank you Dr. Grace Rojo Tan..
Great to hear! Congratulations!!
Thank you doc dami ko natutunan sa channel mo…god bless doc
Thank you for watching too Sir! God bless you po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello Doc ang ganda mo magpaliwanag, salamat sa video na ito. To date medyo malungkot ako at depress kasi lumabas na ang result ng blood chem ko. Nakita na mataas ang cholesterol ko LDL 6.74 HDL 1.63 at ang triglycerides .88. Di na po normal ang pagkain ko ngayon takot na ako magkakain. Bumili ako ng red rice pro konte na lang ang kinakain ko. Naglalaga na rin lang ako ng green veg at halos wala ng lasa kasi mataas din ang sugar level ko. 5.8 ang glucose (fasting). Sa ngayon ang bp ko ay di rin normal up & down din. 140/80 kahapon then nag register din kahapon ng 127/78. 62 years na po ako. Active po ako sa exercise pero ngauon medyo di na kasi natatakot ako baka tumaas ng husto ang bp ko. Please help. God bless!
Mahal ang mga food ng low carb. Like almond mahal yan.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@minervayturralde184 It's not necessary na mag almond palagi, in fact, low-carb treats made from almond flour are on the caution list.
5.8 din ako,pero normal lang daw yan sabi ng doctor
Ty doc im 48 ..im your old follower mo po. ..i always like your videos. ,ngulat aq sa fasting goal mo ..doc. gwain q ren po nde kumain sa gabi ng mhabang oras gang umaga. ..last meal q 8pm sa umaga n kain q 10am
Im glad that you like my videos po, thank you so much for always watching! God bless and enjoy the health benefits of Low Carb and Fasting :)
@@drjosephinegracerojotan ty doc napansin mo po .aq 🙏🙏🙏
Ganda ng new look! ❤❤❤
Thank you!
Salamat sa vlog natututo ako saan ang clinic nyo thanks.
Welcome po
Halo doç, thank you so much for the videos you're sharing ask ko lang po sa eggs na nasabi ninyo can I have that breakfast daily na po
Hi Ma'am, kindly see this video: ruclips.net/video/0I3S_CNU0bk/видео.html
Hi doc.grace, 100% it’s true! Maraming salamat po…
Yes, you're welcome!!
Yung isang friend ko forever nang diabetic at hypertensive, pina try ko sa kanya ang LC alis ang sugar, bread at rice. Nagse send ako sa kanya ng sample meal na kinakain ko, liempo, lot of eggs and lot of green leafy veggies. After one week bawas siya ng 5kgs. Pagbalik niya sa doctor niya ang sabi “congratulations, inaalagaan mo na ang sarili mo ngaun, normal lahat bp, sugar and cholesterol.
Wow! You did a great job in educating your friend, congratulations to you too!!
Sana ako din PO masendan nio PO NG mga example NG pdeng kainin 🥺
Hi doctor I'm 65 yes old highblood high cholesterol pre diebetic.help me po ayaw q na mgmentenance
Sana po ma sendan nio q ng sample na pede ko kainin as a beginner.thanks po.
Pati ba itlog, bawal sa mataas ang sugar at bp? Ano na ang kakainin.ko since once a day na lang ako sa rice at de takal pa???
Wow doctor
Kailangan ko talaga iwasan
Ang kanin para mawala itong
Manhid sa paa ko...
Maraming salamat talaga..
More power
Godbless us all
Yes, kaya po yan! Good luck on your LCF journey!!
Ako po si wellie nonan ng tagum city davao del Norte sa ngayon wala na akong gamot iniinom peru 1 yr na ako nag lowcarb sinu sundan ko lang episode ni dra rojo effective talaga... Noon mataas ang glocuse ko before ako na operahan sa lungs umabot ng 29 sugar ko sa result ng rbs ngayon 5,4 na.. Back to normal tnx dra grace rojo... God bless..
This is good news po! Congrats po
Ano ginawa mo Sir 😊
I watched ur video about lowcarb diet last weekend and i started doing...so i notice my weight loss and im so happy. Nasusuot ko na ulit old pants ko na masikip dati. So i will continue eating low carb foods forever. Thank u so.much doc.
Keep it up
Watching from San Francisco California .
Hello there!!
Ang ganda talaga ng hair ni doktora 😊
Salamat po!
good morning doc ano po ang mga pagkain na lowcarb, salamat po...
Hi! Thank you for the interest!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Tama Doc, just like me, I’m 42 when I got diagnosed first for low potassium after a 2 years nag karoon ako ng headaches first and then they find out my blood pressure is getting high and then my doctor here in US gave me losartan for thinking out my blood so I take it for a 2 weeks bumaba yung bp ko ng super baba nahihilo ako , so I stop taking it, and research my high blood pressure is connected to my potassium so I ate balance food and more bananas and a little exercise nag normalize yung bp ko after 3 months even my doctor is so amazed n na-reverse ko yung bp ko . I stay a healthy balance intake ng food and sleep to add on
Hi. You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc, gaano kadami ang asin ang ilagay ko sa tubig sa isang baso ng tubig na inumin na lukewarm at ilang beses ko inumin sa kada araw? Senior citizen na ako 77 y/o. Wala akng diabetes but taking HB & CHOLESTEROL TAB.
Hi Ma'am, please watch this: ruclips.net/video/G9OT75loOvc/видео.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Im interested to low carb diet,im 30 yrs diabetic already,plenty of complications and now lang nakawatch ng you tube nyo.now i subscribe.
Hello Ma'am! Thank you for watching po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello Doc.. bago lang po ako sa channel nyo and very informative po yung mga videos nyo. Doc I have hypertension and diagnosed na pre diabetic po ako, my maintenance na po ako amlodipine and velmetia npacheck po ako bigla ng blood sugar ko kse my 3 weeks na po ako nag stop magtake ng Velmetia for diabetes.. mataas po ang result 198 po.. follow ko po yung mga sinabi nyo na pagkain.. Doc any advise po sa mga pagkain na pwede ko itake kse po i'm working graveyard shift po at kailangan po gising ako buong shift. Nakasanayan ko na po ang kumakain to stay awake until end of shift.. Maraming salamat po in advance, sana po mapansin nyo ang message ko.
You can check our food list for free at jgrtanmd.com
Hello Doc. I’m not a subscriber yet but I watched this video of yours that a friend of mine introduced to me. I admire you for answering or replying to almost all of the comments or questions of this video. For sure I will subscribe now. God bless!
Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Good day Dra. Bakit ganun may mga ibang doktor na nagsasabing masama ang red meat sa may high blood.
Hahahaha😂😂
Thank you very much doc. I suffered from high blood sugar in the morning thou i am already in low carb diet. Now i learned that i have to take enough protein in my last meal in the evening. I will try it po.
Yes, hoping for your continued healing po.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Good afternoon doc saan po ang clinic niyo po at yong seminar for low carb diet.
Thank you so much Doc.. Godbless you always ❤❤❤
You are very welcome!!
Learn more here: www.lcfmasterclass.com
@@drjosephinegracerojotan hi doc
Good Morning Doc, totoo ba n once maputolan ng paa ang isang diabetic until 5 years nla yng buhay nla. salamat. cristita tan-gomba fr. catarman, northern samar
There is no way we would know. Alagaan ang sarili (food, sleep, stress. etc.), keep the faith and believe that you will live longer :)
Good evening Doc Grace, watching the he reply . I’ve been in LCif since July 2022. Strictly followed the food guide. Tumaas ang LDL cholesterol to 19.7mmlo. Still hiblood .
Hi, hope this helps: ruclips.net/video/vTH9T4_v_Ao/видео.html
ito yung sina sudggest ng doktor ko Low carb diet kaya iwas na ako sa rice, any form of flour content specilly bread and sweet food and very saltly.
That's nice! Good luck on your LCF journey!
Ako 81kls last dec 2022 ngayon 65kls..april 20 2023 last nagtimbang... Unti unti ko ng tinanggal ang kanin.mula sa isang platong puno ng kanin at 1mismo coke daily.. Ngayon wala ng kanin at coke.. 3liters of water daily.
Wow, congratulations!! You're doing a great job of saving yourself from lifestyle diseases.
Doc lalo kayo na blooming😊😊thanks sa lc guide,naging strong ako
You're welcome po Sir!! Thank you too!
Maraming salamat muli sa inyo Doc Josephine. God bless.
Walang anuman po and God bless too!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc sayote ang cabbage at avocado pwede po ba sa daiabetic
Rice bawal
Salamat doc Josephine nag normal blood sugar ko from 133 down to 97 at bp 120/80
Congratulations po
Ano po simple meal plan niyo po
Hi Doc watching fr. Lanao del norte baka lowcarb ako for just 17 days at effective
That's great to know!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
You look prettier every day!
Thank you!!
Our emotions and mental status is connected to the spikes of sugar in our body. Our ageing is faster in sugar. Our blood sugar is connected to the food that we eat.
Thank you for sharing!
for pre diabetic, intermittent fasting and keto diet (low carbs) can reverse diabetes , thank me later po pag nagamot na kau :)
Thank you doc, for all the info about low carbs, watching your channel here in Toronto, Canada❤❤❤😂
Hello there! :)
Hi Doctor or Ma'am, Good day! Im type 2 diabetics for 15 years already, due to social media i was following adviced and information for dietary supplement, November 2023 i tried to maintaining of what i found to stopped meal with rice with lowcard in the morning, no lunch and a dinner only. Therefore, fasting for 10 hours which after breakfast til dinner. (Cooffe as my snack as i love black coffee) Constant monitoring my blood sugar, i'm so blessed that my blood sugar is normalized and my maintenance medication is totally stopped and of course, as my age currently 60yo, walking at least 1 hour a day. Have blessed day ahead...❤❤❤
Keep it up! :)
Good morning Doc.
Hello there!
❤ thank you so much for sharing about healthy.information
Very welcome po!
Ako din! Laging sinasabi ng anak ko na makinig ako sa iyo kasi am gaining weight and I thought it's because of getting old? I listen to everyone's advice about what to eat and what not?
Hello Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotanknkkkknpkk
Good morning ❤po, Dra.Grace, how can I have a copy of your food guide list, thank you very much po. ❤❤❤
Hi Ma'am, here po: facebook.com/hashtag/jgcrojofoodlist
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@@drjosephinegracerojotan6:24
What if doctora kung nagddialysis na, pwede po ba sa mga ulam like adobo kc po may soy sauce po or instead of soy sauce, use salt nlng po
Hi, we don't use soy sauce because it's highly inflammatory. Coco aminos is the alternative we use, and use this in moderation. It's best if salt and pepper lang.
Good morning doc .ok po yong low carbs pag may allergies paano po gawin
Yes, it's best if you will enroll here so you will learn in a guided way:
lcfmasterclass.org/product/allergy-immune-system-disease/
Doc,.. Ang diabetes at hypertension ko ay nacocontrol ko... Ang isang problem ko ay ang kidney ko. 225 po ang creatinine ko.. Ano ang dapat itake para bumaba ito
Kindly enroll in LCF Masterclass for Kidney Diseases so you can manage it po. Send us a message here facebook.com/josephinegracerojotanmd/
With A height of 5 feet 3,from 64 to 51 kilos na lang po ko ,many thanks po doctora
You're welcome 😊 Congrats!
Free diabetic nako, but gumamit pa ako janumet for sugar, losartan amlodipine is the maintenance of mine, but ang sugar up down 90to 110,nastroke napod ako 5 beses, gumamit nako ng insulin for the short time 250 /180ang b/p, 200 ang sugar
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Doctora diet for ulcer and hyperthyroidism slamat po and godbless.
The ulcer should be treated with medications. Fasting will actually help with the healing of illnesses in general.
I suggest you enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease Masterclass
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello! Dra. Rojo Tan lagi po ako nanonood ng videos mo ask ko lang po sa case ko na polycystic kidney at 53 GFR pwedi p rin po ba ako ng egg 3pcs a day and meat?
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hey. Hello doc. Mayroon ako diabetic maari ba ako Kumain ng kamuting kahuy. Ginawang puto piro Wala pong. Asugal. Ano po ang pakain na bawal ang dia. Ko po. 9-8 salamat po
Avoid po muna ang kamote kasi mataas sa sugar.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
New look k dcra... Love it❤
Thank you!!
I’m now More informed & would like to have More informations regarding being a BornDiabetic po Ma’am/Dra, Smib***
Kindly explore my RUclips videos to know more.
For structured learning, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/
Doc, yung creatine monohydrate good for diabetic as supplement sa pag e exercise?
Please send a message to facebook.com/josephinegracerojomd for further assistance
Thanks doc.💞💞💞
Always welcome!
Akalako c doc c aiko melendez na 🥰thank u po doc
Welcome po! Thanks for watching!
Anong gamot , mahina Ako lumakad after a mild stroke. Salamat doc gbls.
Wala po tayong gamot na nirereseta po
Dra do you have lcf meal plans i'm really interested esp i have lots of joint pains. I'm already 57 how will i do it the right way. Thank you po
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doc sa isda ano ang dapat kainin or iulampara high pertention at diabetic n
All kinds of fish okay naman po.
Good evening doc. Ask lang po, kung mataas po ang uric acid, ok lng po ba magpork at beef pa rin? Kase LCIF pwede and pork and beef tama po ba? Pero paano po pag mataas ang uric? TIA po
Hi Ma'am! Hope this helps: ruclips.net/video/rI6Xly0lcB0/видео.html
Very good doc.
Thanks
Dra. Rojo, papaano po kung high triglycerides/ high uric at may gout, puwede din po ba ang ganitong diet na madaming meat with gulay? Alam ko kasi hindi recommended ang meat sa may gout. Thank you po.
Pwede po basta with proper guidance.
Dra. Ask ko kung ang kamote ay pwede sa taong mataas ang blood sugar at saging saba na parehong nilalaga lang?
No Sir, they are high in carbs. You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn the structured way, please join here: lcfmasterclass.org/
Thank you doc rojo god bless
You're welcome and God bless too!
Dra. Good Evening po,.Puwede po ba aq mag LICF habang umiinom po aq ng gamot?
Yes, but need proper protocol and guidance
Hello po, Dra. Pwd po bang kumain ng itlog pag mataas ang creatinine? Ilang itlog po pwd kainin sa isang araw po. Maraming salamat po.
Kindly watch this
PROTEIN, KIDNEY & CREATININE | The Truth
ruclips.net/video/r1mZZCKkRmY/видео.html
Maraming salamat po.
Doc, available pa yan masterclass 500.?
Sayang now q lng napanood video na eto,
The 500 promo is over.
Kindly check this Masterclass link:
lcfmasterclass.org/
Thanks for the info doc…..
Welcome po!
doc 28 years old plng po ako..na diagnos ako nung April 12...84kilo ko nun.tpos ngaun 68 nlng.. lahat ng bwal di kuna halos kinain.. ung bp ko doc 140/80.140/90 padin..😢
nag maintenance ako nga amlife lozartan 105.bakit po gnun doc di parin bumababa bp ko..😭😭😭
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
For structured learning on HYPERTENSION, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/