God is the greatest, we Muslims have mandatory one month fasting every year and optional two days of fasting every week, God knows what best for his creatures, and science proven that fasting is good for health.
Kasi their fasting is too different,1 month fasting and the feasting time is much carb was on the table..working in middle east,so much carb, bread,sweets ,and some other foods on the table after a long day fast kya obese pa dn ang iba..saka yung fasting nila more on religion purposes@@marcjamespadillavlogs
Thanks so much po talaga doc tra jo. Lahat ng family ko naka locarb , po at gumaling din mga sugat ko . Subrang subrng salamat sa Dios at nakita namin ang i yong .mga vidio . God Bless po...
Salamat doc Josephine, naka subaybay ako sa inyo, 6 days na ako kumakain without rice. Only vagetable, beef, brown bread, eggs & also low carb etc.......god bless you doc, im 60 years old i need your guidance doc especially for my health
Brown bread is high in carbs, avoid po if you aim for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Im 64 yo and 2 weeks been into low carbs i feel good since then. My bp goes down from 200/100 and now it is normal at 150/90.My sugar from 160 and 100 only.How wonderful to know you doc.Now that i know i hated carbs terribly.Im good now doc.Thank you.
you become prettier when you speak with sense first tym ko po makinig at marami akong natutunan salamat wag ka maniwala sa kanila yan mga taong kontra ng kontra gusto lang magyabang na may alam sila wag ka ma affected
Mam you cannot please everybody. But the good thing you're doing is to have a good health to every body by sharing this knowledge to us. God bless po. Wishing you all the best.
I am so thankful to be introduced to low carb diet...no rice for 2 weeks now and never felt good until now....my sinusitis attack stopped and lost 2 kilos already. I can also see clearly now even without eyeglasses. Continue what you are doing Doc....thank you for imparting your knowledge to us.
Ako doc pag kumakain Ako ng kanina Ang pakiramdam ko inaantok Ako at tinatamad na Ako kumilos pero pag naiiwasan kong kumain ng rice maganda Ang pakiramdam ko.kaya ng Makita ko kayo at makilala ko na nagtuturo ng about health.lowcarb lagi ko na kayong pinanonood sa utube.ngayon patuloy ko na kayong sinusunod pero kulang pa Ang kaalaman ko tungkol sa lowcarb.pano po bang gagawin ko.58 years old na Ako at gusto Kong tumanda ng healthy parin para saking pamilya.thank you doc more power to your program and god blessed you po❤❤❤❤❤
Katuladko na bata pa pero na stroke naintindihanko na ang nangyare sakin its about my dependent on carbo that has turned into diabeties. Thanks for sharing your expertise para magkaroon ng option ang tao hanggat maaga pa. At kahit pa may nangyare na basta hindi namatay agad tulad ko ay pwede pang gawin para gumaling
Madamo gid nga Salamat Doc. Very helpful and informative. I am doing this for a few months. Dako gid ang improvement sa health ko. I am 52 Y/O pero kaya ko pa mag saka panaog sa MRT stations bitbit ang 20kgs everyday from Quezon City to Taguig everyday.
Doc, oo nga po sana tagalog ng maintindihan ko rin yung iba kasi ang hirap intidihin..pero ok rin lang kong nahihirapan kayo mag tagalog.. Salamat sa Dios Doc.
We are one with you Dra! You inspired me regain my health! I am on OMAD, and i am so proud to be eating fats, and salty foods. I also get to bake my own keto bread. I am not missing carb at all, kahit it’s all over my surrounding. God bless always!
Thank you Dr. Rpjo for helping me decide to chose whether on lowcarb or be a vegan advocate. Two contrasting ways to be healthy. I want to star the lowcatb/fasting diet but help me to start guided by your coaches. Thank you in advance, Dr. Rojo, you are a heaven sent in choosing this advocacy. God bless.😍
Thank u.doc. dami k natutunan im only 38,im so surprise i have a medcne mentnance , high colestrl,diabtec,high blood pa po but sarap sa katawan kng bwasan ang rice and sugat hehe sa sa ulit thank u po dami ko po aral natutunan sa inyo
It's best to enroll in Diabetes and Hypertension LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hi po! After watching your videos of low carb diet, my husband and i started to try it...it is almost a week now and we feel good about it. Thank u very much doc for sharing your videos with us. It really helped us a lot. God bless you always.
Doc maraming salamat po tlg..lahat po ng sinasabi ninyo po ginagawa ko at napansin ko po Doc napakalaki po ng pagbabago .sa nararamdaman ko sa aking sarili kya maraming salamat po Doc kung baga nailigtas po ninyo ako palala ng karamdaman..lahat po ngmga Video po ninya pinanunuod ko po lahat .napakarami po akung natutuhan tlg..
Agree Doktora"I followed ur ways and it makes me better now I'm trying to start fasting by eating 2x a day without carb n fruits that produce to spike insulin likewise with starchy foods and I noticed that some parts of my inflammation were gradually thinning though it was not yet totally remove but having some changes and my fatty liver i feel that getting better......thanks Doktora .....I've been a vegetarian for a long duration of time but it didn't make me feel better as just this time
Thank you Doc Grace. I appreciate what you are doing. Sharing with us helpful information on how to take care of our health.... In my mind, I should do the low carb diet and/or fasting... It’s not going to be easy but learning from you gives me motivation to have the will to do it for my sake. Please continue sharing your knowledge and experience to help more people learn about how to take care of their health. May God bless you and keep you. Please continue doing what you are doing. You are a blessing to the all the people you can reach.😊👍❤️
hi doc. Grace, good afternoon🥰..thanks for your videos. You help me a lot..nka 1 week na po akong walang rice and still alert and alive🥰. God bless you doc..i have more things to say but my time is limited cuz im working..anyway i'm so thankful to you for many reasons.
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Thank you Doc for all the significant learnings gained to stay fit and healthy. I am starting to live up to low carb and fasting way of life and for 2 weeks I now feel the difference. I am starting feeling good. Madamo gid nga salamat. God bless you alkways Doc.
Tama ka doc,1st FAITH IN GOD,2ND KASANGKAPAN ANG MGA NAGARAL,NAGSUNOG NG KILAY,PARA MATUTO AT MAG SHARE NG NATTUNAN,POSITIVE/NEGATIVE ANG TAO,MANIWALA AT DI MANIWALA,FOR ME,HEARING AT ARALIN AT TRY TO SUNDIN DAHIL MAY PAKINABANG,GODBLESS
You're very welcome Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doc Josefhine Grace, pwede ba,? Anong visayan dialect Glucose at Proctuse tinanong ko sayo to dahil dko masyado naintindihan. Maraming salamat Doc,,...
I'm just so happy to listen an explaination about Intermittent Fasting from a Filipino Doctor. I just have all these IF information from Foreign Docs like Doc Ekberg, Doc Berg, Doc William Li, Doc Fung and Doc Mindy Pelz. I hope you will also tackle Doc the proper Fasting to be done for women like us according to our hormonal levels just like Doc Mindy Pelz did. Great to hear it from a Filipino Doc.
Hi Doc! Again I am so grateful watching your program at RUclips very informative and beneficial. Also so happy knowing that your from Davao city. I'm from Kidapawan North Cotabato and now living in Ontario Canada for more than 31 yrs. 🇨🇦🇵🇭
Thank you Doc.. 😍❤️ everytime I visit your videos, I always feel motivated and inspired in following you. I feel you Doc, People has always something to say. I'm surrounded by trolls😂. but after seeing the results, they're trying so hard to follow my lifestyle secretly without knowing the proper way to fast and doing the life without rice but they can't afford it, " the discipline."😂
Dra... i want to learn bout lowcarbs and fasting im diabetics with high cholesterol and i had also gallbladder stone fatty liver...please can u help me bout this
Doc malaking tulong po sa amin your ideas about blood sugar and some we are doing it not knowing we are on the right track … salamat po and more heavenly wisdom from God and God bless your heart ⭐️
My husband, 56, & I, 55, have started low-carb for 2 weeks now and my husband's blood sugar has really improved! My husband has been a diabetic since 2004, hypertensive, and has since have lab results at its peak (with 300-400+ blood sugar). All what his doctors have said were to take everything in moderation (low sugar, low fat, etc.) but without mentioning about low-carb diet and eating more fats (which was a great no, no before😊). He had a stroke twice (the last time was last Jan. 2021), he has glaucoma now caused by his diabetis and has been hospitalized twice in 2021, all caused by his illness. Until one day, we came across the You Tube Channel of Dr. Rojo's low-carb diet and decided to try it out, and it's working! We are planning to attend her Masterclass so we can be guided properly, especially my husband's. Hope everyone, especially doctors, could realize the greatness of this diet for a healthier life ahead of us. Thank you Dr. Rojo. Can't thank you enough for the peace that you brought us. You're a blessing to everyone. ❤
Maraming Salamat po Doctora Grace dahil sa kakapanood ko sayo natoto aq about Lowcarb april 7,2024 po aq nag start nang Lowcarb galing ako sa stroke galing 105kg may height na 5'9 41 yr old napo ako at after 2months and 6days 75 kilo nalang ako.Maraming maraming salamat po at gumaling ako sa hika, higher sugar at highblood.ngayon malakas na ulit aq sinasamahan ko ng exercise ang paglowcarb ko.Godbless po Doc.Grace🙏❤️
Wow, that's a good start, good luck po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Thank u doc. ..my grandmother aged from 86 but before she becomes weak to her sicknes i see her fast eating without sugar only cofee. Uso n pla sya .kse lola q gayn ginagawa ..dati before she becomes weak due to her health status,without any food supplements....only rice that she eats. Etc..youre vlog is so helpful .❤❤❤❤old sub here mam
You're very welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
thank you so much doc. mdami po akong natutunan sa inyo. sa ngaun 4 days na akong nag LC because biglang lumabas sa youtube ung vid mo and tried to listen to your advice. Sana wag po kaung magsawang magbigay ng advice l, thank you! God bless
Low carbs ako Doc, for 3 weeks already. Sanay na ko hindi kumain ng foods reach in carbo. Magaan pakiramdam kc bumaba ang timbang from 125lbs to 115lbs na.
watching from canada,..when in my 30's, I was only 118lbs. now im in 40's i gain wt. into 137 lbs. and my doctor told me through blood test im getting hypothyroidism...having hard time to go on diet but still i cant loose wt. Thanks to your sharing on LC diet..I found your YT channel tru my friend..in my fasting & LC diet journey for 28days, I loose 5.2 lbs already.. so amazing..I keep follow your advice and the of rule of LC / fasting..thanks again doc for being kind and unselfishly sharing your knowledge...keep spreading your knowledge..God bless you .
Dear Dra. GRACE. Am so sorry i cant afford yet the joining fee of 500 . Tyvm for sharing your knowlege on the LC fasting diet. I believe it and practice it . I do not feel hungry at all practicing it Got no job since the pamdemic in March 2020. But we are surviving asking rejected stuff but still edible fro my market friends. We cook llunch for around 7 people in the nearby bldg and get our food ftom there.. Tyvm for your selfless love and concern for us. May God bless u more and more
Wow in two weeks lang po hindi na kayo nainom ng maintenance. I hope you consulted po sa doctor nyo bago nyo itinigil ang pag inom. God bless you Ma'am!
Salamat doctora for explaining that meat with fats are good to our body. Now I don't eat rice and fruits. I remove sugar honey and stop eating root crops my favorite. The result is I don't suffer from body pain ,Thank you for your advice doctora.Godbless.
Thank you po sa very informative ninyo n topic yesterday nag pa check up po ako at the same time 10 ago no rice the result in normal , not like before , until now we continue our whole family no rice Thank you po we learn a lot on your vlog .We keep on watching 😍😍😍, without skip👏👏👏💖💖💖🙏🙏🙏
Very well said Doc. Grace, continue striving your health advocacy to us, very informative with such a nice tone of voice. Very easy to understand, pure concern on how to cope up on illness. Thank you. May God bless you🙂
Salamat doc , God bless you sobrang ganda nyo ,at salamat sa mga tinuturo nyo sa mga vlogs nyo,nag fasting matin ako at isang beses lang kumakain,mas malakas katawan ko ngaun lumiit narin bilbil ko naging abs na dahil sa fasting and konting ehersisyo.
Good pm Doc, ang ganda po ng topicnyo ngayon. Now lang po ulit ako nakapakinig. Ang dami ko pong natutuhan ngayon,kaya nga sine save kopo tong mga ito,salamat po.nakakatakot po.
Good afternoon Doc. This morning babana with Lemon tapos two skice wheat bread and coffer mx3 with malunggay and turmeric plus milk in coffee our breakfast... Water too
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hi Doc. Warm water every morning, then Luya Tee after 30 min. Breakfast ko everyday um 08:0 Uhr Coffee w/cream and toast w/strawberry Marmelade and 2 eggs, and Bacon pero bihira lng yan lng doc. Thank you again 💐🙂🇩🇪
Ako nga dr.grace omad na ako noon pero mali yung choice of food ko tapos exercise pa hindi nman bumama ang timbang ko pero try ko yung LCIF within a month 6kls ang nabawas sa timbang ko..kaya salamat sa mga videos na napapanood nmin malaking tulong po.lalo sa may mga karamdaman na nakadepend na sa mga gamot pero dahil sa idea at kaalaman binibigay nyo nakakatulong po.God bless always sa inyo dr.grace
Good morning Doc(JGCR)💖salamat po sa ibinahagi mong napaka importanting kahalagahan ng buhay at katawan ng isang tao.sa ano mang linggwahi ang iyong ginagamit okay parin sa aking.nasa tao nalng kung ano yong pananaw sa buhay.thank you always keep safety strong health, more powers ang god bless.💜❤💚
I started po my low carb diet slowly but surely Doc I am trying to eat all organic and non GMO veggies and hunting for grass fed meat although its hard to find here in our country and no to farmed fishes.thank you at hindi na ako na depressed po if no rice infront of me hahaha very difficult at first but now i am used it na po
Hello Doc! PLEASE include the diet for HEART FAILURE wherein potassium, phosphorus and sodium should be lessen. And liquid intake is 1ltr only. TANX🥰🥰 MORE POWER!
Hello Ma'am! Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Gud am Doc. am just a beginner to hear ur messages at sobrang naka-relate ako kasi mula noong nagretire ako at d age of 64 napapansin kng lumalaki ang tiyan ko at sumisikip na mga damit ko kaya sabi ko eto na cguro ang mag-aaddres sa problema ko. I want to follow you but pls. let me know how to start. Thank Doc. Grace
Thanx doc...following ur blog always...one month low carb na ako...nawala sakit ng ulo, likod at paa..bumaba na rin bp ko...sana pati warts konting nawawala rin.....God bless doc...
Thank you very much Dra Grace, you are doing great, thank you for the knowledge and inspiration that you are sharing... more power to you and God bless.
Very Helpful Health tips.. & very interesting Videos.. Thank you so much Doc for a lot of Healthy tips.. I Love watching your Videos Doc.. Whatching from K.S.A.
Hi Ma'am! Good luck with your low-carb journey po. Please try to explore more of my RUclips videos to know more about this lifestyle po. Here's a video to start with: ruclips.net/video/SieOmr-UGL0/видео.html
Maraming salamat sa Dios sa mga ganitong vlog na nagtuturo ng healthy tips para maiwasan nating magkasakit.very informative.More power and God bless you Doctor Rojo
Thank you so much!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
God is the greatest, we Muslims have mandatory one month fasting every year and optional two days of fasting every week, God knows what best for his creatures, and science proven that fasting is good for health.
Yes, I couldn't agree more.
ask lang po bat madaming kapatid natin na muslim obese or matataba?
Kasi their fasting is too different,1 month fasting and the feasting time is much carb was on the table..working in middle east,so much carb, bread,sweets ,and some other foods on the table after a long day fast kya obese pa dn ang iba..saka yung fasting nila more on religion purposes@@marcjamespadillavlogs
Thanks so much po talaga doc tra jo. Lahat ng family ko naka locarb , po at gumaling din mga sugat ko . Subrang subrng salamat sa Dios at nakita namin ang i yong .mga vidio . God Bless po...
God bless din po
Don't worry Doctor Rojo can support you because you are very good for caring the people 😇🙏❤️
Thank you so much Ma'am!!
dapat sa katulad mo Dr Rojo ay suportahan! mamimili ang tao kung sya ay para sa masamang kalusugan o sa tamang kalusugan.
Almost two years in LCF lifestyle because of you Doc Rojo Tan. Never felt healthier! Love you!
You're welcome my dear! ❤️
Salamat doc Josephine, naka subaybay ako sa inyo, 6 days na ako kumakain without rice. Only vagetable, beef, brown bread, eggs & also low carb etc.......god bless you doc, im 60 years old i need your guidance doc especially for my health
Brown bread is high in carbs, avoid po if you aim for healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Im 64 yo and 2 weeks been into low carbs i feel good since then. My bp goes down from 200/100 and now it is normal at 150/90.My sugar from 160 and 100 only.How wonderful to know you doc.Now that i know i hated carbs terribly.Im good now doc.Thank you.
anong klase pong tea iniinom nyo dra?
Bawal ba oatmeal sa Diabetics Dra?
you become prettier when you speak with sense first tym ko po makinig at marami akong natutunan salamat wag ka maniwala sa kanila yan mga taong kontra ng kontra gusto lang magyabang na may alam sila wag ka ma affected
Salamat po sa suporta!
madami akong natututunan sau doc. I'm 57 yrs. old at natuto akong mag low carb mula nung napanood kita.
Mam you cannot please everybody. But the good thing you're doing is to have a good health to every body by sharing this knowledge to us. God bless po. Wishing you all the best.
True
I am so thankful to be introduced to low carb diet...no rice for 2 weeks now and never felt good until now....my sinusitis attack stopped and lost 2 kilos already. I can also see clearly now even without eyeglasses. Continue what you are doing Doc....thank you for imparting your knowledge to us.
Ma'am kung hindi ako nagkamali. Yung ulam lang ang kinain mo at fruits o veggies?
Ma'am kung hindi ako nagkamali. Yung ulam lang ang kinain mo at fruits o veggies?
@@jimwelninoescoreal6729 yes po at tutuo nga eventually makapag intermittent fasting ka kasi di ka agad nagugutom.
@@marilynromero9876 Hi what about your sinusitis? Laging barado ang ilong ko pero dry namn sya walang sipon.
Ako doc pag kumakain Ako ng kanina Ang pakiramdam ko inaantok Ako at tinatamad na Ako kumilos pero pag naiiwasan kong kumain ng rice maganda Ang pakiramdam ko.kaya ng Makita ko kayo at makilala ko na nagtuturo ng about health.lowcarb lagi ko na kayong pinanonood sa utube.ngayon patuloy ko na kayong sinusunod pero kulang pa Ang kaalaman ko tungkol sa lowcarb.pano po bang gagawin ko.58 years old na Ako at gusto Kong tumanda ng healthy parin para saking pamilya.thank you doc more power to your program and god blessed you po❤❤❤❤❤
Pagpatuloy lang po natin ang lifestyle na ito. :)
Katuladko na bata pa pero na stroke naintindihanko na ang nangyare sakin its about my dependent on carbo that has turned into diabeties. Thanks for sharing your expertise para magkaroon ng option ang tao hanggat maaga pa. At kahit pa may nangyare na basta hindi namatay agad tulad ko ay pwede pang gawin para gumaling
God bless you Sir! Tama po, we always have a choice :)
Madamo gid nga Salamat Doc. Very helpful and informative. I am doing this for a few months. Dako gid ang improvement sa health ko. I am 52 Y/O pero kaya ko pa mag saka panaog sa MRT stations bitbit ang 20kgs everyday from Quezon City to Taguig everyday.
Just go on dra. Continue the good work. Don't mind the negative comments of other people.
We should focus on happy things and on how to improve our health.
Doc watching from San Francisco California. Good job Doc I’m learning a lot. You are an excellent Educator. May God Bless us
Wow, thank you so much!!
Doc, oo nga po sana tagalog ng maintindihan ko rin yung iba kasi ang hirap intidihin..pero ok rin lang kong nahihirapan kayo mag tagalog.. Salamat sa Dios Doc.
Maraming salamat po sa pag unawa.
We are one with you Dra! You inspired me regain my health! I am on OMAD, and i am so proud to be eating fats, and salty foods. I also get to bake my own keto bread. I am not missing carb at all, kahit it’s all over my surrounding. God bless always!
Thank you Dr. Rpjo for helping me decide to chose whether on lowcarb or be a vegan advocate. Two contrasting ways to be healthy. I want to star the lowcatb/fasting diet but help me to start guided by your coaches. Thank you in advance, Dr. Rojo, you are a heaven sent in choosing this advocacy. God bless.😍
Kapi po Lang hintayin ko po 11 Kain Ng gulay. Po tubig damihan po
Ako nag musal Ng 8am Ng 1 egg w/moringa but befover I I drink first malgamgam na tubig Mang romy 2 weeks na Ako no rice tnx for ur info doc
Thank u.doc. dami k natutunan im only 38,im so surprise i have a medcne mentnance , high colestrl,diabtec,high blood pa po but sarap sa katawan kng bwasan ang rice and sugat hehe sa sa ulit thank u po dami ko po aral natutunan sa inyo
It's best to enroll in Diabetes and Hypertension LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hi po! After watching your videos of low carb diet, my husband and i started to try it...it is almost a week now and we feel good about it. Thank u very much doc for sharing your videos with us. It really helped us a lot. God bless you always.
yan din ang nasa bible na itinuro sa atin ng amang lumikha , dapat mag fasting. mahalaga ito sa ating katawan.
yes dok, thank you again for i had able to see this vlog, this is really for me, GOD BLESS po
Doc maraming salamat po tlg..lahat po ng sinasabi ninyo po ginagawa ko at napansin ko po Doc napakalaki po ng pagbabago .sa nararamdaman ko sa aking sarili kya maraming salamat po Doc kung baga nailigtas po ninyo ako palala ng karamdaman..lahat po ngmga Video po ninya pinanunuod ko po lahat .napakarami po akung natutuhan tlg..
Maraming salamat din po Ma'am! Hoping for your continued healing po!
Thank you Dra. watching from Grand Cayman. God bless you ❤️💋🙏🏼
Agree Doktora"I followed ur ways and it makes me better now I'm trying to start fasting by eating 2x a day without carb n fruits that produce to spike insulin likewise with starchy foods and I noticed that some parts of my inflammation were gradually thinning though it was not yet totally remove but having some changes and my fatty liver i feel that getting better......thanks Doktora .....I've been a vegetarian for a long duration of time but it didn't make me feel better as just this time
Just dont watch if you will attack dra. She's just sharing precious info
Thank you Ma'am! :)
Enjoying watching educationally from Los Angeles, CA🥚🥚🍤🍤🦞🦞🦐🦐🦈🦈🍇🍇🍉🍉🍎🍎🍏🍏🍑🍑🍍🍍🍆🍆🥒🥒🥕🥕🍆🍆🍅😇😇😇😇😇😇😇😇😇😇🦀🦀🦀🦀🦀🦀🦀🦀🥚🥚
Thank you for watching!!
Thank you Doc Grace. I appreciate what you are doing. Sharing with us helpful information on how to take care of our health.... In my mind, I should do the low carb diet and/or fasting... It’s not going to be easy but learning from you gives me motivation to have the will to do it for my sake. Please continue sharing your knowledge and experience to help more people learn about how to take care of their health. May God bless you and keep you. Please continue doing what you are doing. You are a blessing to the all the people you can reach.😊👍❤️
ThNk you Doc for this knowledge I am refresh for this kind of diet
Àaàààà
hi doc. Grace, good afternoon🥰..thanks for your videos. You help me a lot..nka 1 week na po akong walang rice and still alert and alive🥰. God bless you doc..i have more things to say but my time is limited cuz im working..anyway i'm so thankful to you for many reasons.
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Thank you Doc for all the significant learnings gained to stay fit and healthy. I am starting to live up to low carb and fasting way of life and for 2 weeks I now feel the difference. I am starting feeling good. Madamo gid nga salamat. God bless you alkways Doc.
Tama ka doc,1st FAITH IN GOD,2ND KASANGKAPAN ANG MGA NAGARAL,NAGSUNOG NG KILAY,PARA MATUTO AT MAG SHARE NG NATTUNAN,POSITIVE/NEGATIVE ANG TAO,MANIWALA AT DI MANIWALA,FOR ME,HEARING AT ARALIN AT TRY TO SUNDIN DAHIL MAY PAKINABANG,GODBLESS
God bless po :)
Thank you Dra. More power to you! Stay low carb and safe!
You're welcome po!!
Doctor.. wow sa PG inglis mo ..
Nkiki ARAl pati
Itong mdm ko..
Sabi NYA WOW how nice..she is
KC daw tgalog
At may inglis..
Tama Po kayo doctor..
We love you tlga.. Ang galing mga paliwanag NYO po
Wow, please pakibati ako sa kanya at salamat kamo sa panonood :)
You're very welcome Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Good to hear from you the health advices, I'm just starting for 4days lowering carb intake.
Doc Josefhine Grace, pwede ba,? Anong visayan dialect Glucose at Proctuse tinanong ko sayo to dahil dko masyado naintindihan. Maraming salamat Doc,,...
I'm just so happy to listen an explaination about Intermittent Fasting from a Filipino Doctor. I just have all these IF information from Foreign Docs like Doc Ekberg, Doc Berg, Doc William Li, Doc Fung and Doc Mindy Pelz. I hope you will also tackle Doc the proper Fasting to be done for women like us according to our hormonal levels just like Doc Mindy Pelz did. Great to hear it from a Filipino Doc.
I'm happy you liked it! Thank you for watching! ❤️
Hi Doc! Again I am so grateful watching your program at RUclips very informative and beneficial. Also so happy knowing that your from Davao city. I'm from Kidapawan North Cotabato and now living in Ontario Canada for more than 31 yrs. 🇨🇦🇵🇭
Hahaha alam mo Doktora Ilongo ako and still fluently can speak straight Ilongo bisan dugay nako diri sa Canada 😀😀😀
Thanks for your informative sharing God bless you🙏
All I can say , is THANK YOU for knowledge Doktora.
You're very welcome!
Thank you Doc.. 😍❤️ everytime I visit your videos, I always feel motivated and inspired in following you. I feel you Doc, People has always something to say. I'm surrounded by trolls😂. but after seeing the results, they're trying so hard to follow my lifestyle secretly without knowing the proper way to fast and doing the life without rice but they can't afford it, " the discipline."😂
Soon they will see the results and they will approach you to teach them :)
Dra... i want to learn bout lowcarbs and fasting im diabetics with high cholesterol and i had also gallbladder stone fatty liver...please can u help me bout this
@@drjosephinegracerojotan 19:34
wnt ko mg lcf dko ko lang paano uumpisahan kya pnay wath ko nlang mga video vlgs ni mam doc josephine grace rojo tan...hello mam gidbless po.
Hi Sir! Yes please explore my RUclips videos to know more about Low Carb Lifestyle. Thank you!
Hi Dra! I’m 67 years old.I have to drink my medication in the morning and evening before go to bed. Can I drink empty stomach?
I'm planning to try this low card.
Doc malaking tulong po sa amin your ideas about blood sugar and some we are doing it not knowing we are on the right track … salamat po and more heavenly wisdom from God and God bless your heart ⭐️
Salamat po! God bless too!
Hi Dra! I am 64 years old diabetic hypertensive and all my lab results are on its highest point. Will still be safe for me to go low carb diet?
My husband, 56, & I, 55, have started low-carb for 2 weeks now and my husband's blood sugar has really improved! My husband has been a diabetic since 2004, hypertensive, and has since have lab results at its peak (with 300-400+ blood sugar). All what his doctors have said were to take everything in moderation (low sugar, low fat, etc.) but without mentioning about low-carb diet and eating more fats (which was a great no, no before😊). He had a stroke twice (the last time was last Jan. 2021), he has glaucoma now caused by his diabetis and has been hospitalized twice in 2021, all caused by his illness. Until one day, we came across the You Tube Channel of Dr. Rojo's low-carb diet and decided to try it out, and it's working! We are planning to attend her Masterclass so we can be guided properly, especially my husband's. Hope everyone, especially doctors, could realize the greatness of this diet for a healthier life ahead of us. Thank you Dr. Rojo. Can't thank you enough for the peace that you brought us. You're a blessing to everyone. ❤
doc nag lowcarb na ako a week ago nang hina ang katawan ko maybe sa effect ng booster shot o ano pls advice
What vegetables did you eat everyday.?
@@emilyvicente4912hello po.naka carnivore diet pa rin po kayo.low carb?
Maraming Salamat po Doctora Grace dahil sa kakapanood ko sayo natoto aq about Lowcarb april 7,2024 po aq nag start nang Lowcarb galing ako sa stroke galing 105kg may height na 5'9 41 yr old napo ako at after 2months and 6days 75 kilo nalang ako.Maraming maraming salamat po at gumaling ako sa hika, higher sugar at highblood.ngayon malakas na ulit aq sinasamahan ko ng exercise ang paglowcarb ko.Godbless po Doc.Grace🙏❤️
Dra. You are an Angel you try to help us not to be obesity with pain , your advice in good health, thanks for sharing
You're welcome po Ma'am Celia!! :)
Doc Im doing my OMAD on 11-12am for almost 2years and stay coffee with cinamon powder on 2x a day with butter cup only.This schedule is ok!!
herbal tea is my drinking habit in the morning 🇨🇦
One month nko sa lowcarb thank u so much staysafe lowcarb👍💖😊
Salamat Po doc sa information mo para sa kabutihan mo. Para mapagaling Ang mga karamdaman
You're welcome po Ma'am!
Humba, sayote w/ egg & choco my breakfast ganena.
I'm on my 6 month of LC.
My wt from 68 to 60 now.
Thank you Doc Grace
From Sagay, Camiguin Mindanao
Watching from UK..salamat Doc sa healthy tips..palagi po kaming nakatutok sa inyong mga inspiring health tips..
Thank you so much too!
Thank you Dra. Grace marami akong natutunan almost one month n po ako hindi nagtatake ng 3in coffe at less sa sweets ..salamat po
Wow, that's a good start, good luck po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Thank u doc. ..my grandmother aged from 86 but before she becomes weak to her sicknes i see her fast eating without sugar only cofee. Uso n pla sya .kse lola q gayn ginagawa ..dati before she becomes weak due to her health status,without any food supplements....only rice that she eats. Etc..youre vlog is so helpful .❤❤❤❤old sub here mam
Good to know that you've learned something from our video.
You are great Doc! Thanks God for the information. Praise God!
Thank you
Tama na man po, pwede naman siguro kumain kung maeron itong panlaban, if you eat banana, honey kain na lang ng ampalaya so may kontra
Not at all
Doc.honestly,you had a good xplanation for every food,the good n bad effects...etc..etc..thnx po uli
You're very welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Salamat po sa mga dagdagan kaalaman about health, dra.Rojo, God bless you po
You're very welcome!
thank you so much doc. mdami po akong natutunan sa inyo. sa ngaun 4 days na akong nag LC because biglang lumabas sa youtube ung vid mo and tried to listen to your advice. Sana wag po kaung magsawang magbigay ng advice l, thank you! God bless
Low carbs ako Doc, for 3 weeks already. Sanay na ko hindi kumain ng foods reach in carbo. Magaan pakiramdam kc bumaba ang timbang from 125lbs to 115lbs na.
THANKS, DRS ROJO TAN, SA MGS IDEO MO AT INFO SA HEALTH.BENEFITS, GOD BLESS YOUR FAMIL❤❤❤
Maraming inggitera sa mundong eto,basta ako salute ako syo doc.watching fr va.usa
Me too, paminsan minsan nag lo-lowcarb but always watching doc.
That's a good start :)
Thank you so much for patiently making vedios to educate us. I am T2D and trying to help myself to heal, BTW In 14:16. You look so lovely.
You are so welcome!! And thank you for the kind words!
Thank you doc gor your health tips, i lost 12 kilos in 3 months time. Intermittent fasting, no rice, no sweets, no cola drinks.
Good job po!
hi dr.ang galing mong mag paliwanag. ngaun lang aq naglakas loob na mag comment.💕
You're so cute Ma'am 😊 Thank you po ❤️
watching from canada,..when in my 30's, I was only 118lbs. now im in 40's i gain wt. into 137 lbs. and my doctor told me through blood test im getting hypothyroidism...having hard time to go on diet but still i cant loose wt. Thanks to your sharing on LC diet..I found your YT channel tru my friend..in my fasting & LC diet journey for
28days, I loose 5.2 lbs already.. so amazing..I keep follow your advice and the of rule of LC / fasting..thanks again doc for being kind and unselfishly sharing your knowledge...keep spreading your knowledge..God bless you .
Dear Dra. GRACE.
Am so sorry i cant afford yet the joining fee of 500 . Tyvm for sharing your knowlege on the LC fasting diet. I believe it and practice it . I do not feel hungry at all practicing it
Got no job since the pamdemic in March 2020. But we are surviving asking rejected stuff but still edible fro my market friends. We cook llunch for around 7 people in the nearby bldg and get our food ftom there.. Tyvm for your selfless love and concern for us. May God bless u more and more
For 2 weeks lowcarb nag normal na ang sugar ko tnx dra grace itutuloy ko na to 15 yrs akong may maintenance ngayon hnd n ako umiinom ng gamot
Wow in two weeks lang po hindi na kayo nainom ng maintenance. I hope you consulted po sa doctor nyo bago nyo itinigil ang pag inom. God bless you Ma'am!
Salamat doctora for explaining that meat with fats are good to our body. Now I don't eat rice and fruits. I remove sugar honey and stop eating root crops my favorite. The result is I don't suffer from body pain ,Thank you for your advice doctora.Godbless.
For me Doc. Rojo I'm very much thankful sa inyong mga video mga tips nag workout sa Akin
Thank you too Ma'am!!
Thank you po sa very informative ninyo n topic yesterday nag pa check up po ako at the same time 10 ago no rice the result in normal , not like before , until now we continue our whole family no rice Thank you po we learn a lot on your vlog .We keep on watching 😍😍😍, without skip👏👏👏💖💖💖🙏🙏🙏
Thank you so much Ma'am! God bless your family!
Support Kita Doc Rojo, God Bless You Always
Maraming salamat po!!
GOD, bless, you, Dra. Grace, us, all. Amen.
Same to you Ma'am!
Very well said Doc. Grace, continue striving your health advocacy to us, very informative with such a nice tone of voice. Very easy to understand, pure concern on how to cope up on illness. Thank you. May God bless you🙂
God bless you din po
You are just doing great with your tagalog Doc., its truly cute with a slight accent when you speak in tagalog. Well done!
Thank you!!
Hello doctor I’m watching in japan 🥰thank you ❤taga davao ako,your so beautiful doc🥰
Hello 😊
We will follow your suggestions Doc. Good for our health we in the 80s.thanks God bless
God bless you too po!
Hope this video motivates you more: ruclips.net/video/Ks7Rmd3xeZ0/видео.html
Doc you're so amazing. ❤
You're God sent. Continue what you're doing for many have benifited by following your advice. God bless po. ❤
Thank you so much and God bless you too!
Salamat doc , God bless you sobrang ganda nyo ,at salamat sa mga tinuturo nyo sa mga vlogs nyo,nag fasting matin ako at isang beses lang kumakain,mas malakas katawan ko ngaun lumiit narin bilbil ko naging abs na dahil sa fasting and konting ehersisyo.
Good pm Doc, ang ganda po ng topicnyo ngayon. Now lang po ulit ako nakapakinig. Ang dami ko pong natutuhan ngayon,kaya nga sine save kopo tong mga ito,salamat po.nakakatakot po.
Welcome.
Thank you doc it's my 2days of LC nawa kayanin ko..
Good luck! Kaya po yan :)
Good afternoon Doc. This morning babana with Lemon tapos two skice wheat bread and coffer mx3 with malunggay and turmeric plus milk in coffee our breakfast... Water too
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Lahat po high carb
Thank you sa video mo start bukas gayahin ko ang tamang gawin about sa pagdiet at pag eat kasi may fatty liver pa naman ako.
Way to go po
Hi Doc. Warm water every morning, then Luya Tee after 30 min. Breakfast ko everyday um 08:0 Uhr Coffee w/cream and toast w/strawberry Marmelade and 2 eggs, and Bacon pero bihira lng yan lng doc. Thank you again 💐🙂🇩🇪
Ako nga dr.grace omad na ako noon pero mali yung choice of food ko tapos exercise pa hindi nman bumama ang timbang ko pero try ko yung LCIF within a month 6kls ang nabawas sa timbang ko..kaya salamat sa mga videos na napapanood nmin malaking tulong po.lalo sa may mga karamdaman na nakadepend na sa mga gamot pero dahil sa idea at kaalaman binibigay nyo nakakatulong po.God bless always sa inyo dr.grace
Always welcome
Good morning Doc(JGCR)💖salamat po sa ibinahagi mong napaka importanting kahalagahan ng buhay at katawan ng isang tao.sa ano mang linggwahi ang iyong ginagamit okay parin sa aking.nasa tao nalng kung ano yong pananaw sa buhay.thank you always keep safety strong health, more powers ang god bless.💜❤💚
I started po my low carb diet slowly but surely Doc I am trying to eat all organic and non GMO veggies and hunting for grass fed meat although its hard to find here in our country and no to farmed fishes.thank you at hindi na ako na depressed po if no rice infront of me hahaha very difficult at first but now i am used it na po
Hi Dra josephine i have a diabetic but i try it now to make a low carb thank you doc for your always advice for many of us!Godbless dra
God bless po
Go go go lang Doc..... Hayaan yong mga taong nega.....
Thank you for the support!
54 yrs old here. Breakfast : coffee with bear brand powder milk no sugar, peanuts, raisins, boiled egg, yellow papaya w/ carrots shake no sugar. 1/4 cup rice
Hello Doc!
PLEASE include the diet for HEART FAILURE wherein potassium, phosphorus and sodium should be lessen. And
liquid intake is 1ltr only.
TANX🥰🥰 MORE POWER!
Hello Ma'am! Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
36hrs napo doc bago ako magutom,, november 2 ako nag, start ng lowcarb, thank doc
Gud am Doc. am just a beginner to hear ur messages at sobrang naka-relate ako kasi mula noong nagretire ako at d age of 64 napapansin kng lumalaki ang tiyan ko at sumisikip na mga damit ko kaya sabi ko eto na cguro ang mag-aaddres sa problema ko. I want to follow you but pls. let me know how to start. Thank Doc. Grace
Thank you for sahring your knowledge.. Doctor knows best talaga when it comes to health and its all natural advice.
You're so welcome Sir! Thank you for the support!
Thanx doc...following ur blog always...one month low carb na ako...nawala sakit ng ulo, likod at paa..bumaba na rin bp ko...sana pati warts konting nawawala rin.....God bless doc...
David mga anong pagkain ang kinakain mo at nawala ang mga sakit mo sa katawan?
We believe in doctora! Salamat kaayo sa pag guide. Padayon lang! God bless!
Thank you so much!
Lemon water, at black coffee lng sa breakfast then lunch 1st meal 1t 1 o 2pm
That's nice to know!
Thank you very much Dra Grace, you are doing great, thank you for the knowledge and inspiration that you are sharing... more power to you and God bless.
You are so welcome!
Congratulations Doc , and thank you so much for sharing always
Glad to be of help po
Very Helpful Health tips.. & very interesting Videos.. Thank you so much Doc for a lot of Healthy tips.. I Love watching your Videos Doc.. Whatching from K.S.A.
Thank you so much Sir!
Ang breakfast ko
Ay 2hard boiled eggs 3pcs okra at 5pcs beans and water
My lunch nilagang beef may repolyo at beans at zucchini no rice
Hi Ma'am! Good luck with your low-carb journey po. Please try to explore more of my RUclips videos to know more about this lifestyle po. Here's a video to start with: ruclips.net/video/SieOmr-UGL0/видео.html
Thank you madam.ang dami kong natututunan mula sayo.you are a blessing to us.God Bless You Madam.
Maraming salamat sa Dios sa mga ganitong vlog na nagtuturo ng healthy tips para maiwasan nating magkasakit.very informative.More power and God bless you Doctor Rojo
Thank you dra ! Happy to know you.
I appreciated much.❤️
I love your blog, this can help me grow without carb...
Thank you so much!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thanks Dra. Grace watching from Antipolo Philippines
Thanks for watching!
Thank you Dra.Rojo for your nice info i love it
Glad it was helpful!