MURA AT MASUSTANSYANG LC PAGKAIN

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@jessiegaray2802]

Mula pagkabata ko hangang ngayon 60 yrs old na ako palaging Kanin pagkain ko.salamat sa Dios buhay pa at malusog.

[@sandraglossop7421]

Yes it's really true. Low carbs. And fasting together when it's done properly. Is like magic. U don't feel hungry. Thank u Doctor.

[@maraaraneta3878]

Happy to be in this group♥️♥️♥️

[@divinarabina2914]

Thank you for giving us truthful information.

[@elinorbalasta8171]

Thanks Doc, very informative 😍💗

[@rowenadeguzman165]

Hello Doc Rojo.. very ineresting po ng topic nyo about low carb.. Thank you po dahil nkpaimpormative po ng youtube channel ninyo po.. new subscriber po from Occidental Mindoro.. God bless po..

[@backtoback3697]

Namiss ko takway hehe! Thank you po, Doc. Madami po talaga ako natututunan sa inyo. The more i widen my knowledge abt lowcarb lifestyle, the more i become more disciplined in doing it. 😊

[@nellycantero6893]

Yes to too Yung sinasabi ni Doc ndi ka gugutumin khit wlang rice lowcarb Lang masanay din kau. Thank you Doc.

[@merlymontialto273]

Thank you Doctora I learned much sa mga turo mo God bless you ❤

[@maribethsandoval7765]

Salamat po sa Dios Dra Rojo new subscriber po ako , napaka informative po ng mga topic nyo,

[@melbamarinas9706]

Yes, share ko po sa friends ko,even my family ...

[@amelitaomandam6302]

Thanks for all you do.
God bless you and your family always.
😇😇😇😘😘😘

[@shirleyespiritu3488]

I liked this information 🥰 God bless doc.

[@dominadorburce2721]

Thanks Doc., I am learning a lot from your lecture. I will be watching more.

[@melbamarinas9706]

Yes totoo po, hindi madaling magutom pag protein and fats ang foods ko...thanks dr.rojo

[@leighyalung2956]

Hello Doc.. I'm just starting to watch your videos about LC, I am more convinced to practice eating the right foods so as to heal my body's unhealthy condition..

[@arlynagustin7604]

thanks sa mga information...I'm trying to do so

[@joelbaltazar3545]

Salamat doktora... Subukan ko din ang LC😊🥑🥦i really enjoyed watching this video.. Npka informative

[@mayettegilay4221]

Yes po,, tinuod jud,, hindi madaling gugutomin..

[@vonclydalefranco9333]

I really really want your videos, i follow every lc food that you eat. I started LC food yesterday and i will continue it for long term. Thank you Doc for your effort to help us to become healthy. God bless and more power. 💖💖💖

[@laredoricky9410]

Thank you Doc , nag start palang ako sa no rice

[@cenderellajamero7612]

Thank you very much Dr. Josephine Rojo for sharing your wisdom. God bless po.

[@leizelmacaraeg1810]

Hi doc salamat isa ako sa mga silent followers mo 🥰🥰🥰 thank u doc dami kong natutunan sa mga videos mo .totoo yan sinasabi mo doc na pag inalis mo ang carbohydrates matagal ka gutomin basta kain ka lng ng meat or chicken eggs . Subok ko na rin kaya agree ako sa mga sinasabi mo doc😊nag omad na ako 5 times omad in a week kaya naman kahit papaano minsan nga umabot pa ng 26 hours fasting.

[@razecdavid6524]

I can testify to that Doc,i feel better now that I don’t consume rice bread noodles and pasta and other starchy carbs . Since I started to follow life without rice, i lost weight and my inflammations are gone.

[@drjosephinegracerojotan]

God bless and keep it up

[@arthurdeang7740]

Hi doc.very true po yung dinidiscuss nyo.akala ko nga di ko kya ang walng rice.kusang umayaw akong wala ng 3 weeks na.kung gusto ko ng bread gumgwa ako ng sarili ko using coconut flour.i dont crave on bread na rin...give up ko na rin yung mga transfat oil....di ako nkkramdam ng gutom kya na nggwa ko ang intermitent fasting din .need lang determination,sacrifice dn t stick to your goal...slamat po ..now sugar level is normal na.God bless your advocacy.dobrang nkkinspire.

[@jenniffermarcelo4347]

Thanks po more than 3weeks na po ako Wala rice mas magaan yng pakiramdam at kayangkaya na mag fasting least gutom talaga pag nag low carb be blessed po ❤️

[@delvelasco7924]

First day today try ko walang Rice doc.salamat sa pag share ng video God bless you 🙏

[@gracepelaez3699]

I would like to join, your the best Dra. Josephine Grace C Rojo. Very kind and friendly. More blessings po.

[@emmaigama970]

Thank a lot doc grace

[@Anne22]

Ang dami kong natututunan. Hindi na ako palaging gutom at lumiit ang tiyan ko. Salamat po doktora.

[@manuelricohermoso7613]

Good pm.I agree.d kailangang mahal Ang mag diet.

[@carmenmatutina3598]

yes maganda wla n rice the best salamat s turo m po❤️

[@jmencarnacion7586]

Totoo po. D k madaling gutumin. Tama si Doc Grace. Thank you doc.

[@gracelomarda8114]

Yes Dra Rojo like to eat chicken with veggies and eggs Thank you so very kind of sharing your ideas

[@melissabercasio5701]

That's so true Dr. Grace.

[@user-ob7xh9ww8f]

hello doctora good evening thanks for sharing injoy your meals watching from Taiwan myrna

[@odesolomon9582]

SOLID DOKTORA KEEPSAFE AS ALWAYS GODBLESS 💖

[@lornatabligan570]

Thank u po dra . Grace

[@cynthiadelosreyes9766]

Thanks for the info...

[@caroltablac4290]

GOD, bless, you, Dra. Grace, us, Amen.

[@anacaubang7098]

True, pag nasanay ka na wala lang rice hindi ka na laging gutom. Nawala din skin allergy ko Ang nag normalize BP ko. Bawal saken Ang eggs dati, now I eat 2-3eggs a day. I do keto diet/low carb diet and 16-18hours before... My weight was 70kg, after 4-5mos naging 63kg but I stopped the diet Kase nagka COVID Ako, natakot Ako baka humina resistensya ko. Now, I'm 70kg again, and I want to go back sa low carb Kase magaan sa pakiramdam, kyalang medyo mahirap pag nag start ulit... Matinding self discipline Ang kaylangan...

[@razecdavid6524]

Thank you Doc JGRTAN, you’re a messenger sent by Our Father in heaven.

[@drjosephinegracerojotan]

Thank you

[@cordociacagata2673]

Good eve Doc yes po di tau madaling magutom sa low carb

[@precybalauro2788]

Hi Doc thanks for sharing.

[@leonygamez2225]

Totoong totoo n mabubuhay Tayo ng walang rice.ndi Tayo Galit sa rice but you will be ok kapag protein and fats lang.
Thank for the magic no craving at all.
Thank you sa life nio Doc.Josephine Grace Rojo.
God bless every wisdom God gave you...

[@helencoralde2186]

Good morning doc its my first time to view your you tube. It's informative. Thanks

[@agnesgortayo3332]

Thank you Dr sa lahat na information I try it

[@menziperez6962]

Dr. Grace…I don’t eat rice anymore for 2wks… Thank you for your list of foods. N doing interment fasting 16: 8

[@melbadollano8827]

Im starting my low carb now. A life without rice! It feels good

[@gerbecalaminos5789]

Salamat doktora... ang ganda mo

[@emmanuelbosque3722]

ako po si wheng Bosque Jr thankz po Dr,J.G.C.Rojo sa mga tips about Low Carb Diet more power sa inyo and God Bless Us All

[@dearMamu70]

Ang galing mo Doc. Im a senior citizen, I have GERD and I always feel hungry. Almost 3 weeks na sumasakit tiyan ko. Hindi ako makapagpa check up because of pandemic. May depression na ko kasi I live alone. Nagtry ako kagabi lng and its true. Today hindi ko na nararamdaman gutom lagi. God bless you.

[@esterjose335]

Salamat doc. God bless

[@annmarieagcaoili5597]

I always cook ginisang repolyo na may sayote and mushroom at ang sahog ay 1/8 gram ng giniling na beef. Sarap!

[@janethabilar9473]

Thank you Dra.❤

[@3eleaveschannel292]

Salamat doc grace sa kaalaman ang dami ko natutunan sayo more power GodBless 🙏

[@drjosephinegracerojotan]

God bless din po

[@leonidajaum9697]

Yes that's there's a magic of low carb... you don't feel hungry...no starving even 18 hours fasting and I got it yeah 👍. This is all true...
Thanks for your very informative videos Doc .Me 4 years of searching how to deal my blood sugar... I don't want to get it worst and no I'm so happy... light and energetic...God Bless You Doc be safe always.♥️😘

[@RenaidaRuizPortes]

I love it some of your videos I learn a lot doctora

[@drjosephinegracerojotan]

Glad you like them!

[@leonidacimatu6203]

Its very true Doc. I really do the life with out rice diko naramdaman na magutom ako thank you so much doc.

[@rheabotin2065]

Is skyflakes not good for your health?

[@ChrisNom]

Doktora ang ganda po ninyo lalo po kayong bumabata ingat po

[@gensecdelacruz5466]

Kakaopera kolang sa apdo ay may fatty liver ako but sinusunod ko po lahat ng advice nyo po salamat po ulit at marami po kayong natutulungan salamat po ulit and GOD BLESS PO

[@habibijhorenrhey2816]

Yes nakakagutom doctora kapag puro gulay karne nakasanayan na kasi sa kanin pero pero isipin mo f gusto mo gumaling isipin mo na hindi ka gutom habang ngpapasting ka diba tulad ko 1week na ako ng start ng low carb salamat kay docrora

[@lucenafelipe5286]

Salamat po Doc im your follower since october 2021

[@teresitaasami298]

Thank you doc❤️

[@elvietupas6978]

Yes doc Grace Rojo try ko na my kain mabilis ako magutom ngayon hnd na ky sa LC na ako

[@rubyishii2638]

❤🎉Salamat doc. Josephine Rojo Tan.. more power

[@drjosephinegracerojotan]

God bless po!

[@bryanmicutuan1403]

Thanks doc

[@emmaigama970]

True po without rice d agag nagugutom khit d ka na magbreakfast khit sa alas dose ka na kakain ,gaan ang katawan.

[@lizdelosa]

I have more time to prepare gourmet and high quality meal kasi isang meal lang eh. Enjoy na enjoy ako sa karne. It's so amazing na hindi talaga gugutumin during the day when I eat more meat. Parang magic.

[@nelsafernandez9663]

Hello po Doc.thank you 2 mos.na rin akong nag lolocarb...

[@yollyseridon2092]

Salamat Doc... Start na din akong magdiet

[@rodanteaseron5934]

Slmt doc sa info

[@tinapb4477]

Thanks a lot Doctora,. We remove our brown rice and wheat bread intake , all fruits and root crops food. Amzing po talaga kasi nag 89 po ang blood sugar ng husband ko.. eto lang po pala ang sagot... Thanks a lot po for sharing..

[@bernarditaagapito6402]

Tama po kayo doktora mgmula noong ng low carb wala ng meryenda .

[@marygracedagatan68]

That's true Doc hindi agad2 ako nagugutom... this is my 2nd week of LC.

[@edeliadeguzman9613]

Ginisang kamatis na may itlog at prito tilapia lakas makabusog po doktora and more water

[@maricarliares7219]

Hello doc.kanami gd ya simu ah
Damo gd nga salamat sa talent nga ginhatag cmu sang ginoo pra sa amun tana😍😍✌️✌️🙏🙏

[@teresitabagsic3348]

Thanks Dra Sana mare juice na ako

[@ellajoven8471]

Thank you doc for sharing

[@drjosephinegracerojotan]

My pleasure!

[@katherineayap1667]

Yes Doc thats true na walang gutom sa LC ❤ 🙏 👍! Glory to God! God Bless you more! More power & knowledge

[@drjosephinegracerojotan]

Thank you so much Ma'am! God bless too!

[@acecordero4793]

Thanks Doc for ur explanation.i love it.ingat lagi
God bless

[@drjosephinegracerojotan]

You're welcome, thank you so much for watching!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity

[@agneslacsa9988]

Thank u po doc.

[@gensecdelacruz5466]

Thank you dok sa mga info mo lagi na akong nanonood sa mga video mo at ini share krin sa family ko

[@noelescalante9439]

Thats true d k gutumin pag nka lowcarb k.1monht plng ako naglow carb ramdam ko agad ang benipisyo.thanks doc

[@drjosephinegracerojotan]

That's nice to know! Good luck on your low carb journey!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

[@mariamerlindagomez1413]

Hello Doc. I'm your avid follower. Always viewing ur video about LCIF.. It helps a lot to me & my husband.imagine we started first having low carb 5 months ago pero prang mbagal ang pgbaba ng aming timbang..until we both decided to try no rice since dec.1 up to the present ..to our surprise tha result was amazing I'm 72 yrs old weighing before 67.7kls .now for only 45 days it drops to only 62 kls.. my husband also is 72 yrs old .before he is 91.7kls but now its 81 kls to be exact..very impressive talaga..in addition to that before starting low carb ngpa labtest kmi..high ang aming cholesterol.Fbs,triglycerides at uric.pero the other day ngpa labtest kmi ng husband ko..we're very thankful kc naging normal lhat..so again salamat sa inyo Doc.continue to share the benefits of life without rice..

[@bibiancruz6576]

Thank you doc god bless

[@drjosephinegracerojotan]

You are very welcome!

[@narusaku7023]

tortang cabbage ang dinner ko with 2 eggs,coffee sa umaga sa lunch naman 2 boiled egg at kung anong ulam isda o karne.Basta mag 1 month na ako no carbs,im so amaze lang talaga dahil di ka palagi gutom nahirapan lang ako sa 1st week ko pero ngayon dedma ako sa kanin.

[@astertv5957]

salamat i found your yt.out na ang rice tinapay lahT ng csrbohyte. ulam lang kinakain ko. mahal kinakain mo.

[@mariteseliang4715]

totoo po ..simula ng napanood ko itong youtube ni Dr Rojo

[@menagooding6293]

I use cauliflower instead rice or potatoes. Simply boil/steam the cauliflower and mash it like you do potatoes. You may add a bit of cream and some butter or margarine. Its delish

[@leonygamez2225]

Very true Doc.

[@rollyagustin7751]

I find You so cute and beautiful doktora, thanks for your opinions and advice regarding low carb diet. God bless you po...

[@bethbondad1897]

Yes, totoo po zI experienced that. That all my life rice is really life, but now, im no longer craving for rice and started enjoying LWR

[@elvirabasco7275]

Thank you po God bless

[@janetsantiago5084]

Tama doc,s isip lng ang gutom kung dipa nla n try ang no rice

[@juanchodagayares7259]

Doc hello!Good info.of your low carb/LCIF.

[@erlindap.deaustria1548]

Thank you po.
GOD BLESS.

[@finasangil2261]

Tama kyo doc❤️

[@felson8]

I love you doc.

[@rhodoramoran4074]

Yes so true doc👍👍😊

[@edwardrabe5641]

Doing Low Carb since June 2017.. mas madali na mag fasting ng Two meals a day or OMAD.