PUMAYAT, NAGKAMUSCLE, GUMALING, NAGING NORMAL AT MASAYA SA LOWCARB. KABILANG KA BA DITO?
HTML-код
- Опубликовано: 14 окт 2024
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
Thank you and God bless.
![[4K] Watch SpaceX Catch A Starship Rocket From Space!!! #IFT5](http://i.ytimg.com/vi/pIKI7y3DTXk/mqdefault.jpg)
Thank you doctora. Ang naitoro sa akin ay gulay daw lng. Pero walang effect sa katawan ko may pain at high palagi ang BP ko sa gulay. Pero ngayon doctora nawala na ang pain at normal na yong BP ko by eating meat fish eggs and litle low carb vegetables. I excercise by jogging and walking inside our house. I also walk outside. Doctora thank you so much. I only eat twice a day with out rice, ,fruits, root crops and sugar. I stop drinking coffee with sugar but now I drink barako coffee with salt. Salamat doc. for your vedios where I learn eating low carb food.Godbless doc.
Yes doc iwas n ko s rice pero mnsan pg sunday nppkain ng rice pg pmpnta s friend lalo msarap ulam pero ngnormal n cholesterol, trygliceride at blood sugar ko salamat at nkpnood ako s video mo dsiplina tlga s pagkain ang susi s mlusog n ktawan at exercise or walking khit 1 hr araw2 at fasting 1 month ko p lng gnwa then ngpa blood chem ngulat tlga ko normal lhat dating cholesterol ko is 300 now 187 n lng nwla n dn ung pmamanhid ng kamay ko at sakit s tuhod
That's great to know! Congratulations po!!
Thanks Doc you really such a blessing sa tagal ko ng naghahanap sa kagalingan ng mga inflammation dito lang ako gumaling sa low carb at with in three months 6kilo na nabawas ang Timbang ko. God bless you more
Marieou Diego pa share naman Ng idea
Pa share Po Ng idea
Hello doc.from 82kls. last dec.2021 Ngayon 73 kls. Nalang .I'm 50yrs old salamat doc.
Hi dra.very happy po ako ,mag 3 wks plang ako on mon pero ang blood sugar ko na matagal ng 160 now 115 and 115,my weight before was 135 now 125.8 nlang.kya lhat ng kilala ko naghihirap kgaya ko forward ko lahat ng video mo.watching fr va.usa
Oo Doc gumaling tlga ako dati di ako makalakad pag gising sa umaga,thanks you Doctor God bless you more...
sobrang saya ko po kc nagka internet na dto samin sa purok nmin. ngaun po palagi ko ng nasusubaybayan sa utube ung mga advice nyo.at talagang malaki ang naitulong sa health ko.from 72 kilos to 65 kilos 2months palang po ako sa low-carb diet.glenda from marinduque
Thank you for sharing good info.. God bless you always and your whole family. ❤ Not skipping Ads
So nice of you! Have a good day!
Salamat po Doc! May osteoarthritis po ako. Dati hirap na po ako maglakad. Been injected with Hyalone on both knees pa po but still the same until I do low carb. Thanks God 🙏 napanuod ko kayo dto s YT. More power po sa inyo
Agree we need to learn watch to the people sharing their knowledge especially LCM thank you po 🥰
So thankful to our Father for friends who shared LCF to me.the very great thing that made me so thankful is having my sleepping pattern corrected.hirap makatulog sometimes almost a month na walang tulog.isa pa shoulder pain was gone even un frequent urination palpitation and fluctuating bp which sometimes goes to 170 now les than 120/80.thanks din Dra ..more power.
Thanks Dra Rojo! For a month pa lang po ako but marami na ako nakikitang pagbabago, esp sa weight ko at sa blood sugar tests results, di na po ako gutumin, can fast for 16 hrs at always feeling energetic. I'm 63 years old ! God bless your good intention to help us!
awa ng Diyos lahat po ng d mgnda sa katawan ko naayos unti2.. im 130lbs, now 122lbs for 3wks.. im not after my weight but on all my pains . salamat dok. God bless u more.
Grabe doc grace 15 days pa lang ang low carbs may result na. Ang saya ng mga apo at anak ko sa pagbabago ng katawan ko. Nawala ang maga sa paa at kamay ko nawala ang sakit ng batok ko at balikat ko sabi ng anak ko mama bumata ka at papagtuloy ko ito low carbs ako ay 73 yrs old na sabi ng apo mukhang 50 yrs old ako. God bless
Hi Dr. Jo, came across your video just a month ago, I'm here in New Zealand working a care home as dining assistant.
I have been suffering for bloated stomach for months prior to following a low card high protein diet.
After watching your video right away I tried it the low carb diet and would you believe just a week of doing it my bloating has gone down. I was so ecstatic that it has been a month now on this journey with you
I have encouraged my work colleagues to do the same for it does works... .. REALLY 💝
Keep doing what you're doing for you just don't know the impact you have on people.
By the way, I do brisk walking everyday for an hour.
⁰vd3 a
Kamusta pio ang kolesterol ninyo ,kung pwede malaman baka kolesterol naman ang tuaas kaya takot Ako sumubok .
Yes po gumaling ako.hindi ako nghihilik.hind na hinihingal.low carb is very very true..very madali mag lost ng weight.thanks doc
Yes! Congrats po!!
Thank you po Dra. Grace Rojo Tan. I watched you po & following U always kc d ko alam mag enroll to be a member of LCF.
Hello Ma'am! Would you like to enroll in the LCF Masterclass?
How on Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
We are 4 in the family that adopt the LC,,my husband lost 10kilos,my son lost 15kilos ,I lost 13kilos and my daughter is practicing LCF from 75kilo now 63kilo na.
How to join in the community what to do doc
How to get the complete food list
Sobrang Nainspire ako dun ah, slamat ng marami doktora,
Glad to be of help po
SHARE DONE PO!
SO PROUD of LowCarb Diet.Ty so much Dra.Grace
TMAD po ako..54kls to 50kls.
GODBLESS EVERYONE
AVID FAN PO AKO..LOVE YOU DRA.
BAIT NYO
Thank you Doc. I have started LCD and I see changes in just 1 month.Doc please tumakbo ka sa senado.I want you to head DOH.
That's nice that you already seen changes, salamat po!!
I saved all your videos doc and listened to these after my online classes. Thank u so much. I am a diabetic and on a maintenance. My blood sugar had been normal already after 4 months of doing keto,low carb and 16 hour intermittent fasting. i stopped taking my meds for blood sugar. i had lost 9 kilos. thanks doc.
But weight loss is negative
Good day Dra. Isa rin po ako sa nag try ng mag low carb,,Thank you po sa mga health tips mo and npaka educational information about low carb sana pogumaling na frozen shoulder ko saka po ang palaging masakit na nararamdaman ko sa left kong talampakan,,,still watching your daily videos.. and live ..
Ppppppppppppppppppp
Thank you Doc. Ndi na sumasakit ang Tyan q simula nag lowcarb aq sa mga tips mo. God bless you more🙏
Newbie here 2months low carb now nawala hika ubo ko thank you so much po
Keep it up! :)
thank u for sharing the 5 exercise for the senior like me.❤
Welcome po
Good morning po Dra .isa po ako ngayon sa mga viewers mo sa youtube .marami po akong naturunan .at marami pa din po ako katanungan
Goodnoon dra. Grace with my 2mos. No rice anymore I've been lost my wght for 9kg. And pain anymore my back and my knee. Thank you doc. For everything. Stretching for 30mins. Everyday my hips is 36 and now is 32. Thank you
Happy New Year! :)
Salamat Doc nadarama ko Ang kagaligan Ng aking katawan
Good to hear that po
Thank you, doc! I started low carb for a week na. I’ve been doing IF for almost 3 years pero I messed up when I moved to the states. I recently got HB medication. It’s a wake up call, ayokong May maintenance that’s why I’m so thankful na my friend sent your video to me. Thank you so much!!
One month na akong nag lo low carb im suffering from diabetic for almost 5 years my blood sugar is from 271 down to 104, 30 minutes walking every morning. Thank u so much Dra for all the information sana marami pa kayong matutulungan na kagaya ko
Hello Po doc from italy 2 months na Po ako low carb , 7 kg nawala sa akin ,colesterolo,sugar level great thank you Po sa lahat ng video nyo God Bless you Po Mam
Hi Dra.I watch your RUclips videos and fb videos and I try to removed my carbo and sweets only for a month my weight is 145 pound .before my weight is more than 166 pounds and it’s not hard much to me to removed my carbo and sweets .and now no more pain in my back every time I woke up in the morning .God bless you more and always Dra.
hello Doc, thank you so much, nakita kita sa you tube, you help me a lot sa aking diabetic, nag umpisa ako last jan. 2022, after 6 mos. normal na lahat ang aking laboratory , kumunsulta po ako sa aking internest bsgo mg lowcarb, from 55 kg ngsyon 44 na lng ang timbang ko, wala na po akong gamot...maraming ma raming dalsmat po doctora sa iyong unvonditional help sa aming may mga sakit
pangit nman tingnan ang payat
Hi doc how to start po to eat low carb and what to eat during breakfast lunch and dinner? Thank you po doc
gud pm dra lagi kong pinapanood ang mga blogs mo at sumunod aq sa no carb at no sweet dahil 2002 ng ma diagnose na diabetic ako. madami akong gamot gawa ng komplikasyon ko. ckd, hypertension, nerve damage patty liver. at ngayon po dahil inalis ko na po ang rice ko at dna ko nag sweet normal pong lahat lab ko.3months na po akong no rice. kya thank you so much
Good day Doc! It's now on my 18th day of my Low Carb diet. I was diagnosed of lupus since year 2000. I have osteo arthritis, asthma and I'm starting to develop kidney crystals. I'm so happy now because I experience healing in my knee pain. I used to take pain reliever. I tried fasting this day I did 19 hours fasting. I tried also starting to have exercise in the morning. The best thing also is I slept well. Before I used to have insomnia. Thank you for this mam!
im ning prado I started to be lord card every morning kc i have medecine 4 my diabetic & highblood at mtanda n aq at damage n
left right kidney n lang
may catarata at ooOperahan n puede p b
aq?
Thank you doc @sa LCIF 5mos napo ako ngayon from 92kls now 75 kls 38waistline now 34. Im 57 yrs old. Sugar from 150 now is 109.
On March 29 will be my next check up with numerous lab test to be performed. Hope there will be improvements because I feel it. God bless doc!
It worked for me, i'm sure it will work for u too. At first i was skeptic to do low carb, but when i started doing it, got excellent results for my numerous lab tests, such as wd fatty liver, sugar, cholesterole etc.
I retired last yr now m 71. No maintenance nor pain, akala ko healthy ang mga kinakain ko.
3months ago napansin ko may water retention Ako SA paa at 3days sumakit R leg KO
2 weeks ago Nakita ko video's Mo at ko mga coments.
2weeks palang low carb. Nawala ang pamamaga . No pain, my weight fr 61-55.
Amazing God Bless doc.🥰
Thank u doc marami akong natutunan doc about sa diabetes talagang di na ako kumain ng carb sinunod ko lahat ng advice mo medjo pumayat lng ako
Glad to be of help po
gud am doc i'm 71 years old pinapanood ko ang iyong video na low carb diet at sinubukan ko ito at ngayon marami akong naramdaman na pagbabako sa aking katawan at maganda ang result ngayon may tanong ako kc mayron akong maintenance na lozartan 50 hinde ba ito masama at gusto ko itigil
Hi doc, 2 weeks of low carb palng, thank u for ur program
You're welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Yes,I love Philippines no place like home
Evening Doc ...God Bless po
Salamat Godbless Dra. Rojo❤
Salamat din po
Hello doc..kapapanood ko lang kahapon sa inyong blog sa YT..akoy nasiyahan at aasa na totally mawala na ang hypertension at skin alergy ko..low carb Ay susundin ko.,,
Thank you Doc. Grace❤️
You're welcome :)
Hello po doc bago lqng ako sa Chanel mo nppanood ko ang videos about low carb nkapg subscribe narin po ako sayo,as ko lng po kong pwd sa locarb ang saging na manibang linaga at ano po mga gulay ang pasuk sa low-carb at kong ano pwd i paris sa gulay tnx po doc😊
Saging is number one out sa low carb. Check our food list for proper guidance at www.jgrtanmd.com
I am enjoying low carb lifestyle now😘😘😘
Thank you Doc.
Good am Doctora God bless you
Salamat doc, dahil sa mga payo mo, sinubukan ko ang lowcarb, bumaba ang timbang ko, from 82kilos , naging 75 kilos nalang, sa loob lang ng 3 weeks..
Wow congratulations!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello 👋
May bukol po Ako sa lower part Ng esophagus, severe dysplasia at accute inflammation.. 4th day ko na low carb.. may pagkakataon na di comfortable pakiramdam ko.. friend ko na nasa California, nag convince sakin na mag low carb.. ilang years na kac sya lc, since na bypass at nilagyan Ng 7 stent.. ngaun normal living na sya at nagtatrabaho as utility sa Isang casino.. 62 yrs old na kami...
Keep it up po. But if you want to be properly guided, you can enroll in LCF Masterclass po. You can send us a message here facebook.com/josephinegracerojotanmd/
Doc 3 weeks ago na akong nag lolowcarb and fasting gumaling na Ang sakit sakit ko sa kamay at balakang at Hindi narin Ako mabilis mapagod.everyday akong nanonood ng videos mo at Dami Kong natututunan at ayaw ko ng bumalik sa dati .mas masarap n Ang pakiramdam ko ngayon.ang Dami ng nagbago sa katawan ko ngayon unti unti na ako ng pumapayat Ang mga damit nagluluwagan na.thank you doc Buti po nanjan kayo I love you po doctora❤❤❤❤❤❤❤❤
Congratulations po!
8 days pa lng ako pero natanggal na yung frozen shoulder ko for over 10 years ay magalaw ko na,na hindi sumasakit pero tumutunog dahil siguro matagal na hindi ko madyado nagagalaw ng paikot. Tnx Dra. For sharing us low carb.
Thumbs up! Count me in :)
Hello doc. 1 week plang ako nka subaybay sayo, thru my bestfren.
Isa din Ako Doc grace rojo.nakinig lang ko nimo sa tube ug akoa gisunod mag 3months Nako from 65 kls karon 60 nako.dili sayon maglowcarb gastruggle ko doc dili sayon.pero antos lang karon ok ok na Gamay ko .
It is a week that i watch your video and advocacy in low carb and fasting. This is great and i believe that this will eliminate our illness. You are the blessings one of the medical physicians. Gid bless!
always greatful to you doc!
Good day po doc i am new to your channel , i supper before on acid reflux 2020 nawal pk talaga ang gana ko sa pagkain i lost 20 kilo just for 3 month from 95 kg bumaba po ako to 75 kg dumating po sa point na maliit na bowl lng po ang kinakain ko di ko pa nauubos, ngayon po umayos na po ang gana ko sa pagkain after , ang problema ko bumalik na po ako sa dati kkng timbang j feel laging bloated po.
Hi Doc, hoping you could publish a book for Low Carb healthy diet that we can follow, with the daily menu. Thanks hoping & praying or E book instead, thanks po
hello po dra. subscriber pp ako last quarter of 2021. and now. i challenge my self na mag lc kasi dito sa abroad ako. i day 1 eat nman at maraming trabaho pero butiti parin ako
Salamat doc sa iyong gabay sa kalusugan. 3mos n akong hindi umiinom ng gamot s diabetis, ang aking blood sugar ay 90 mg/dl to 105 mg/dl. Pumayat ako, pero kumakain p rin ako ng rice 4 tsp per meal ok lang b yan doc?
Hopefully you can eliminate the rice soon
salamat po doc!
Dra first time ko manuod sau. Ask ko lng po, I am just 47 kg..46 yrs old..5'1 ht..but I had osteoporosis since I was 32,and not taking meds😪..bka kaya I have chronic pain. I have bilbil, but not so big..but I dont like it of course. Pero ang question ko po, pde po ba ang Low carb and IF sa may osteoporosis
salamat po doc, pang 8days ko na ngayon na hindi nag.rice tapos twice a day lang ako kumakain .1st 3days ramdam ko yung unting hilo at pagkulo ng tiyan tiniis ko lang at inom lang ako tubig. sa mga sumunod pang araw hindi na ako basta² nagugutom at nasasanay narin ako kahit 15-16hrs hindi na ako nagugutom hanggang kayanin ko yung 18hrs doc at ramdam ko po yung improvement ng aking katawan tuloy² nagbaba yung timbang ko at gumaan narin katawan ko from 74klg to 70klg doc. God bless ..
kaya lang pangit nman ang payat
thank you doc.
Hello po dra nagstart po ako ngaun sa low carbs sinusunod ko po ung food listed na mga lowcarbs.
That's nice to know Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
I’m one of those who experience lower blood pressure, pumayat, at mas energetic with low carb
Salamat po doc pumayat na ako pero hope matatanggal na diabetic ko at hypertension pag tuloytuloy ko lng sana dina me maintenance from 85 k naging 72 kilogram na lng
Keep it up po
Hi doc, just wondering what are the side effects of low carb diet and how to handle them?
Thanks Dra Rojo, I’m on low carb, fasting 3x a week for 36 hours, well
I’m alive and kicking, I’m feeling well
than before. 108 hrs total.
Just started last December 20 2021from 91 kilos as of today 88kilos
Dok ask ko lng po kung meron po bang LCF MASTERCLASS FOR DIABETIS ngayong March?
Maganda talaga ang epekto ng lowcarbs/keto diet kasi nawala na pabalik balik na ubo at hika ko at di na ako hinihingal pagnagbabike ako lalo na sa mga ahunan😁tsaka lumakas immune ko..
kape sa umaga without sugar. ulam lang sa tanghali without rice then ganun uli sa hapon. Happy low carb to everybody!0
Hello doc paano ako mag low carb may work po ako paano ang gawinko doc at paano mag umpisa ng low carb watching fm hk thank you doc
Hi. You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Ako po Doctora,napansin ko nawala na ang body odor ko.kahit hindi ako maligo at pinapawisan ako,wala na talaga ang body odor ko.
Doc 3month poakong mglocarb til last feb 5 bigla akong ng lbm pero nagustuhan kona po gusto ko pong mag low carb class
Dra. May diabetis po ako,68 y napo ako at may kidney na rin po tumataas crea ko,may hypertension nadin ,cholesterol at fatty liver.pwede rin poba ako mag low carbo? Tnx po sa isasagot nyo
Doc pwede mag post ka ng lowcarb foods salamat po, yong pinakita mo sa video hindi ko makuhakuha.
Hi doc, effective ang low carb sa akin di na sumakit gouts ko at nag less din ang weight ko 174 to 171. Just only for 3 days. Thank you.
Doc gd day, naoperahan ako last year breast cancer. Nag lowcarb la na akong maintenance sa sugar n every other day na irvesartan. Kaya lg umatake ang GERD ko. Ano ba ang puedeng kainin?
Hi.Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hi Doc Rojo, I would like to enroll in the Master Class for PCOS. When and how can i enroll. My daughter has PCOS.
Am 77 kg then 69kg now ,am diabetic but blood sugar not going down yet...
It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
doc on my 2nd day na sa lowcarb 12:12 ang sinunod ko.. 7pm-7am ako.. kinain ko ay eggs and vegetables in morning then sa lunch nalang nko kumain ng konting rice at chicken kasi dahan2 muna ako......pero di na ako kumain ng bread sa snacks, sinubucan kung mag pipino sa snacks tama ba ginawa ko? hehe bako pa kasi ako sa channel mo di ko pa view mga video mo. 53 yrs old ako normal naman sugar ko 92, triglyceri 99...ang cholesterol and mataas ko 232 kaya naisip ko mag low carb....timbang ko 68 kls....
Small progress is still progress, good luck on your LCF journey!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
I started Jan.8,2022,,,my weight lost is 13kilos,no more medicine for my diabetes,hb and high triglycirides
Hi doc, how can I assure that I won’t loose muscles while doing low carb diet?
anu ano ba ang mga lowcarb? at anu anong ulam ang dapat kainin yong kakilala may crea 18 ,bato sa apdo ,at cysts sa kidney ,puyat,payat at hindi nakakatulog,umiinom naman ng b complex,calcium magnesium,fish oil and vit.c mas ok na ba ang centrum at heraclene kasi payat at sabi daw may tb.ilolowcarb ba? oatmeal nga kinakain nya
Paki answer nanan doc paano mag pa enroll in order to be guided properly
Greetings! I've been doing IF 16/8 low carbs. I understand with a person dignosed w coronary artery disease high chloesterol diet is a no no must be avoided or heart attach, stroke is expected to happen anytime. Pls advise. Thanks.
Milio Villanueva doc payat napo Ako ano dapat ko kainen para magkamasle Ako gusto kpo malaman sa inyo kng ano Ang aking kainen
Dra bago pa lang ako 2 weeks.mula nong nag umpisa ako 62 -58 na ako ngayon.masyado po bang mabilis?17 /7 no rice no sugar no fructose.naag mamaintenance po ako ng rovastatine at Lodicand.8 to 8 work po ako as dh.pki guide nmn po.
Hi, If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass (structured learning), please send a message to facebook.com/lowcarbfastingcenter
Hello po always watching ur video,
sana nag reresponse si dra sa mga inquiry
Emilio Villanueva doc may diabetes po Ako kaya payat napo Ako ano Ang dapat kongkainen gusto ko po malaman sainyo para tumaba ako
mahilig akong gumawa ng mongo sprout, okey ba ito sa lowcarb doc?
hi doc. good day, i'm so thankful na nakita nako ang imong youtube, i tried it to lower my sugar and high triglycerides. my blood sugar was 120 after 1 month 89.52 and my triglycerides 81 .82 , from 126. thank you do much doc, for sharing these to us. im already 62 yrs old , living here in cebu