Dati ang blood sugar ko ay 350. No medicine ako kc nahihilo ako. Ang ginawa ko exercise everyday, kumain pa rin ako ng kanin pero once a day. 15 yrs na below 100 ang blood sugar ko. Hindi masama kumain ng kanin limit lang at exercise. Proven ko yan. May regular check up ako pero lahat ng laboratory awa ng Diyos normal. 65 yrs old na ko now.
SALAMAT dok.4weeks nko hind ngrarice.nawala po sakit ng tuhod k,pati SAKIT ng ulo k.lumakas Ang ktawan k.kya lagi nko masaya.kc hind nko naistress kpg msama pkiramdam k❤❤❤
Thumbs up 👍 po ako sa MGA payo mo doc about low carbs or total no sugar diet. Actually, less favor pa nga Ito sa MGA doctor Kasi mawawalan sila Ng patients kapag wala nang nagkasakit dahil sa rice and sweets, Pero you chose to educate us Doc, Kaya maraming maraming salamat po. I will start my life without RICE na today po and I will follow your videos. More power to you Doc at nawa marami ka matulungan at ma educate na MGA kababayan natin. Good job Doc! 👏
hi po doc ! nung first time ko po mapanood yung video nyo sabi ko 3 days no carbs kaya ko kaya ? “kinaya nmn” after two weeks nagulat po ako sa sarili ko kaya ko pala ng walang rice ,pasta,bread lahat po yan sama nyo pa po and kamote,patatas lahat po yan paborito ko specially spaghetti may kasama pang toasted bread ngaun po pang 3 weeks na ! no more cravings for any kinds of deserts 74kg to 69kg na po tulad po ng sabi nyo pag baba ng timbang bonus nlng yan ok na po ang blood sugar at blood preasure same din po sa husband ko (^ ^)ndi na po question saken kung kaya ko pa ang nasasabi ko na po is “GUSTO KO PA “ gusto ko pa lumakas ,gusto ko pa mapag ige ang aking sarili at gusto ko pa maging healthy kaya very grateful po at isa ako sa naka panood ng videos nyo thank you very much po doc God bless po
Good pm Doc Grace napanood ko po mga videos mo na inganyo akong gawin ang sinasabi mong low carb senior na po ako nasa18days na ako at ramdam ko ang gaan sa pakiramdam at lumiit ng bahagya ang tiyan ko thanks sa guide mo nahihiya na kasi ako sa katabaan ko. dati di ko kayang mag papak ng meat pero ngayon kumakain ako kahit walang rice.
less than 3months na po aq NO RICE and No white bread 🍞 kayang kaya . hnd q na po alam kung ano Ang RICE 😆 Hnd muna hhanap hanapin pag nasubukan muna Po na no rice.. hnd din po nkakagutom kaht no rice basta Tama Ang kinakain mo sa maghapon OMAD/TMAD nalang din po aq ngaun, Wala na maxdong sakit sa likod at katawan.. sobrang sarap sa pakiramdam hnd feeling bloated thanks Doc. at sa Gc ng keto.
Lahat ng masasarap ay bawal.Mas madali cgurong gawin,eat on moderation kc kung susundin lahat ng ito parang wala na tayong karapatan kumain ng masarap.JUST EAT IN MODERATION SA LAHAT NG FOODS INCLUDING FRUITS.
May kagandahan naman sa mga explanation niyang mahaba dahil pra sa mga beginners madali nilang maintindihan. For me, dati n akong nanonood kay Doc Grace since December 2021 and I tried to follow her instructions. Nakabuti nman tlga sa health ko. But then sometimes I cheat and tend to continue cheating! Now that I am realizing that I dont stop cheating I repeat watching her videos again just an inspiration to start the lowcarb diet again. Her explanations is maraming palabok but yet too natural n parang nagkukwentuhan lng kyo ng best friend mo.
Mas mabuti yong explained sa atin ng mabuti thank you so much doc for clear explaination dami kong natutunan i start low carb last day gulay lang kinakain ko from 205 sugar bumababa siya ng 131 to 173 , wala na ako nag snacks doc tubig lang .
Mas matipid naman sa meds kung mag low carbs diet coz people will be healthier🥰Thanks doc. Sana makayanan ko ang No rice/low carbs diet effective tomorrow. Lord please help me🙏❣️
Good luck on your LCF lifestyle journey po! Please explore my RUclips video to know more about this lifestyle. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hindi nakakasawang panuorin ang mga video nyo po dra. Grace,going to 6 months na po ako na no rice nawala na talaga ang pangangati ng ilong ko at Wala na akong katabi na tissue sa gabi.salamat po dr. Grace ❤️🙏❤️
Ang dami Kong natutunan d2.sa totoo lng,hnd alm Ng marami na Ang kanin,tinapat at pasta o pancit Ang bawal sa diabetic person at hnd Rin alm Ng marami na ng-cause Ng diabetes Ang mga un.kc Ang pgkakaalam lng Ng marami ung matamis lng Ang bawal sa diabetes at ng-cause Ng diabetes.dpat ikalat Itong video upang makakatulong
Thank you po bumaba na ang bp ko at nag normal na ang blood presure ko natutuhan ko saiyo thank you verry much saka bumaba ang timbang ko kaya sexy na ilt ako No rice salamat po Dr. Jocephine Grace Rojo Tan bahala na po si God magbalik saiyo sa iyong pagtulong sa katulad ko God bless po.
Walang anuman po! Salamat din! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Learn more here: www.lcfmasterclass.com
Dra. Josephine Christine Rojo Tan I am your new subscriber I admire your every post about how to treat diabetes as I can see you are very young and your very knowledgable in every aspects when it comes to the right food we should eat to avoid diabetes thanks for your very untiring lectures that can help many of our kababayan in the Philippines. Stay safe there in Thailand a very good place I knew that because I've been there so many times during my old days as a seafarer. Our ships always been there in Bangkok many times thanks again hope for good stay there in Thailand.
I'm back in the Philippines po. Stay safe too and thank you for subscribing! You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Last month nagpa-Lab. aq at mtaas pla triglyciridesat diabetic pa.. Last week ngpa-lab ulet aq at pnabasa q khapon, himala bumaba lhat ang results.. Sinunod q lhat ng advice nya, anggaling ni dra.. Mgaling mgpaliwanag, mlambing mgsalita,, lhat2 na.. Thanks po Dra. Mrami ka pong na22lungan, God bless & more power..
I might be able to overcome my diabetes not only by following your informative blog but bring fascinated by the way you talk and present your video. Kudos
Okay lang rice in moderation. Kung nag low carb ka mag rice ka din. Kasi ang issue sa rice pag madami kinain mo iyunh carbs na nakuha mo ay converted to sugar
Wow you really look great and gorgeous Doc Grace.Thank you so much for giving us an advice to have a healthy life.God bless you always doc.Stay safe and beautiful.
Our Lola she eats everything as long as it is edible, she died at the age of 94, no major surgery, no maintenance, she died due to old age and her health is not that good to sustain. But before she passed away she still eat lechon at the age of 94
Iba naman kasi dating panahon kasi mga organic kadalasan kinakain nila di tulad ngayon.same nang lola ko 94 na matay at the age of 90 don pa siya ng start nagka sakit pneumonia
New subscriber here..interesting topic...i wish i could do all your advice..i do watch at fb and now im here not only to support but to learn more from you Dra.,thank you and more power🙏🙏🙏
Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hi Doc! From Butuan. I'm a new follower and fan. I have a question, my eldest daughter, 23 yrs old, keeps burping at night especially after dinner up to before sleeping. Her SGPT is way above normal. Please advise.
Hindi kau magsisisi pag hindi na kau mag kanin ako po 69 yrs old na pero matagal na wala ang kanin sa meals ko. It really helps in my health hindi po mataas ang sugar ko at hindi po ako tumaba ng sobra. Pls try nio. Nasa 6 yrs na po akong hindi nag rice. More on ulam
I always listen tp your video Doctora and I learn more from you about avoiding diabetes thru food consumption. Thanks for sharing your videos to us. Godbless.
Thank you so much po DR. GRACE ROJO TAN, for answering my question about coconut blossom sugar, Godbless po at sana po maka pag enroll ako sa inyo tungkol po LCF maraming salamat po!
We have a big discount po :) How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
I think Food intake and its effect on our body defends upon our body and physical constitutions... I am 82 and I think anything ang everything and I am still good . I have my high blood since I was 50 years old. and I never abstain on meat and beed and I love rice and pasta...... There is no bawal with me. I dont have much wrinkle too. I have no rheumatism... Thank God. for my good health.
Thank you very much Doc and 100% ako agree and I start no rice and no start now. Thanks God for the wisdom He gives to you and praying that more doctors will adop it. God bless to all of us.
Hi! If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To cook perfect hardboiled egg? Let the water boil first then add eggs n cook exactly for 10 mins thereafter turn off stove, remove eggs from d pan n submerged in cold water or with ice water to stop cooking process. Let it cool down n ready to eat. Regardless of quantity of eggs you cook, just cook for 10 mins. as long as they r all submerged in boiling water, they all will be cook evenly n no black carbon on the yolk. Enjoy eating hard boiled eggs.😋
Halos wala ng pwedeng kainin na Hindi makaka-trigger ng diabetis,sa mga nakakariwasa sa buhay ay medyo nakaka-maintain ng mga kinakain pero ang DULO ay sakit pa rin,kahit anong ingat....
You're welcome Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Very nice and helpful po dr. Rojo. But in reality the low carb diet is very expensive..lalot napakamahal ng mga gulay dito sa Pinas. Ang nangyayari po eh nililiitan na lang or kaunti ang amount ng rice and balanced diet na lang. I just take vitamin c supplement also the z3x products of zynergia that contains moringo, guyabano and mangosteen. Following also the walking at least 2 to 3x a day early in the morning for the sunshine vitamins also. Doing exercie at least once or 2x a week, Enough sleep and rest. Thank God i am.maintaining my good weight which is 5okls. And also maintaining my goog health. Probably if i have much more.budget i will follow your low carb diet soon . Very thankful.because of your you tube video. God bless
You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Totoo may kakilala ako na umabot ng 90th years old Kumakain ng kanin at Kumakain din ng noodles pandesal pasta rice pero Hindi nman nagka diabetes Mag Aral kapa Hindi lahat tungkol sa pagkain nagkakadiabetes pan yung mga mahihirap na wala gaanong kkayahan Bumili ng mga sinabi MO e di. Manghhina na at mamatay dapat ang pag aralan MO tutal Dr. Ka at matalino tungkolsa pagkain na para sa mga mahirap kahit ikaw ay magkkadiabetes din bakit Hindi kaba nagtatamplasan sa katawan mo kc mga tao sa probinsya ang Hahaba na
@@marlindaombid3789 It maybe because well balance parin ang food intake niya or di na rin sila kumakain ng maalat taba or makarner, hindi naman totally bawal yan nasa caution list lang means limited lang ang intake. Then have you asked do they have quality of life kahit matanda na wala ba sila ibang sakit na nararamdaman rayuma dementia etc.
There are many factors. Maaaring mas active din ang lifestyle nila sa province at hindi abundant ang modern food noon unlike sa generation natin ngayon. Please explore more of my videos to learn about Low Carb Nutrition. God bless po! 🙏
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
maintained weight 50kg no rice for 11mos just eating main dish Ensure milk in the morning egg, pipino, okra, ampalaya, talong, cauliflower, kangkong, petsay, beef, pork, chicken, dilis, pusit, tahong with sili leaves in soup, avocado, water, multivitamins in the evening
I totally agree with your idea about rice. It's been two months since I stopped consuming food leading to accumulated glucose in the body. I lose 13 lbs. in weight at present. Thank you Doc for sharing your knowledge. More power to you :)
You're welcome, and congratulations!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Out of touch sa reality pa rin si Doktora. Natuwa na ko na narerecognize niya kaming mga butu't balat. Pero bawal lang magfasting at di pa rin kakain ng carbohydrates. To think na alam mo na nga Dok yung physiology kung paano tataba ang isang tao e. And that is sa pagkain ng carbohydrates, yung sobrang glucose ang kinoconvert into fats. Isipin mo nga Dok, as a carb eater kami then buto't balat pa rin. Ibig sabihin nagagamit namin all throughout the day yung glucose even the glycogen stores kaya kinabukasan more or less nagagamit na namin yung fat stores bago pa kami kumain ng pagkain. We are talking here Dok as a buto't balat, hindi yung payat lang na alam mo naman na may mataas pa rin na body fat percentage. You want us to gain our weight in muscles kasi mas mabigat yung muscles compared sa taba. Masama ba yung may certain something percentage of fat? Gusto mo lang kaming lean. And contradicting na nga rin yan kasi alam mo naman need pa rin ng glucose ng katawan natin (much more the brain), i-aasa mo lang na i-convert yung protein as glucose. Eh di sayang din yung binibuild na muscles kung i-coconvert into glucose. Why not eat the glucose. Alam ko yung tinuturo mo rito is para sa matataba and it's sustainable kasi nga marami silang taba in the first place. Kahit talaga di magsikain ng carbohydrates yan mabubuhay yang mga yan. But not us na mga buto't balat na. Siguro kaya kung laging may kinakain, mabubuhay kami ng protein and fats lang ang kinakain kahit buto't balat na basta laging may pagkain. But paano kung magkaroon ng famine kami ang unang mamamatay dahil wala na kami agad i-coconvert as energy. Kuha na agad sa muscles hanggang sa mamatay sa starvation. Be realistic naman hahaha.
May mga tao talaga di tumataba kahit anong kain, pero sa ibang paraan babawiin only time will tell. Wala nman pilitan dito pero marami naitulong ito sa mga may existing health conditions hindi lang sa matataba. Malay mo dumating yun time na kailnganin mo rin ito at least may option ka kesa mag gamot.
yes wala nman heavy ba work ksya ok mag no rice pero pag heavy work mo dapat may rice ..not true sa Japan nga 3 x eating rice healthy nman cla..it all depends
Hindi ako against sa mga health advices ni doc.. applicable yan sa mga maraming pera. Pero tulad naming mga salat sa Buhay.. bigas at tuyo. Happy na kami.. and we're still exist..
The great Physician said these words at creation. Genesis 1:29 KJV And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Salamat dr. Ako po ay pang 4 days na akong walang rice at mas ok po ang pakiramdam at lumiit po ang tiyan ko eggs lang ang ipinalit ko at meat fish and vegetables.
Dati ang blood sugar ko ay 350. No medicine ako kc nahihilo ako. Ang ginawa ko exercise everyday, kumain pa rin ako ng kanin pero once a day. 15 yrs na below 100 ang blood sugar ko. Hindi masama kumain ng kanin limit lang at exercise. Proven ko yan. May regular check up ako pero lahat ng laboratory awa ng Diyos normal. 65 yrs old na ko now.
Ok, we are pro choice po
:)
What about fruts anu food mo ms Dolly...and vegies po?
Anu ang ulam mo?
SALAMAT dok.4weeks nko hind ngrarice.nawala po sakit ng tuhod k,pati SAKIT ng ulo k.lumakas Ang ktawan k.kya lagi nko masaya.kc hind nko naistress kpg msama pkiramdam k❤❤❤
Wow congratulations!!
Thumbs up 👍 po ako sa MGA payo mo doc about low carbs or total no sugar diet. Actually, less favor pa nga Ito sa MGA doctor Kasi mawawalan sila Ng patients kapag wala nang nagkasakit dahil sa rice and sweets, Pero you chose to educate us Doc, Kaya maraming maraming salamat po. I will start my life without RICE na today po and I will follow your videos. More power to you Doc at nawa marami ka matulungan at ma educate na MGA kababayan natin. Good job Doc! 👏
Thank you so much for your support! God bless!
Thanks G9D Blessp u ! ! !
hi po doc ! nung first time ko po mapanood yung video nyo sabi ko 3 days no carbs kaya ko kaya ? “kinaya nmn” after two weeks nagulat po ako sa sarili ko kaya ko pala ng walang rice ,pasta,bread lahat po yan sama nyo pa po and kamote,patatas lahat po yan paborito ko specially spaghetti may kasama pang toasted bread ngaun po pang 3 weeks na ! no more cravings for any kinds of deserts 74kg to 69kg na po tulad po ng sabi nyo pag baba ng timbang bonus nlng yan ok na po ang blood sugar at blood preasure same din po sa husband ko (^ ^)ndi na po question saken kung kaya ko pa ang nasasabi ko na po is “GUSTO KO PA “ gusto ko pa lumakas ,gusto ko pa mapag ige ang aking sarili at gusto ko pa maging healthy kaya very grateful po at isa ako sa naka panood ng videos nyo thank you very much po doc God bless po
Wow! Congratualtions!! Continue lang po for healing, God bless!!
Good pm Doc Grace napanood ko po mga videos mo na inganyo akong gawin ang sinasabi mong low carb senior na po ako nasa18days na ako at ramdam ko ang gaan sa pakiramdam at lumiit ng bahagya ang tiyan ko thanks sa guide mo nahihiya na kasi ako sa katabaan ko. dati di ko kayang mag papak ng meat pero ngayon kumakain ako kahit walang rice.
Very informative and well explained. Ang sipag mo doc sarap pakinggan yong boses mo. Daghang Salamat.
Maganda na, doktora pa, magaling pang mag explain. God bless Doc!
AGREE!!!! At ang bait bait!!
Mga zesto
Yes, she is beautiful inside-out.
for me She is a Heaven-sent🙏😇❤️😊😍😘
@@sherlylagrito7474 ano yn pabango?cologne pla nyahaha
Thank you Doc maganda
Money cant buy life , you are the angel doc pinadala dito sa amin para may knowledge kami paano mag control sa kinakain namin
less than 3months na po aq NO RICE and No white bread 🍞 kayang kaya . hnd q na po alam kung ano Ang RICE 😆 Hnd muna hhanap hanapin pag nasubukan muna Po na no rice.. hnd din po nkakagutom kaht no rice basta Tama Ang kinakain mo sa maghapon OMAD/TMAD nalang din po aq ngaun, Wala na maxdong sakit sa likod at katawan.. sobrang sarap sa pakiramdam hnd feeling bloated thanks Doc. at sa Gc ng keto.
Lahat ng masasarap ay bawal.Mas madali cgurong gawin,eat on moderation kc kung susundin lahat ng ito parang wala na tayong karapatan kumain ng masarap.JUST EAT IN MODERATION SA LAHAT NG FOODS INCLUDING FRUITS.
Doc, pwede po bang paiksiin nyo na lang po yung paliwanag...deretsahin nyo na lng iwasan at gawin,kasi po masyadong pasikot sikot✌️
Masyadong maraming palabok yung video mo direct to the point dapat, ang haba pero kalog kalog.
Fast ,forward nyo na lang kung nahahabaan kau ok hehehehe
May kagandahan naman sa mga explanation niyang mahaba dahil pra sa mga beginners madali nilang maintindihan. For me, dati n akong nanonood kay Doc Grace since December 2021 and I tried to follow her instructions. Nakabuti nman tlga sa health ko. But then sometimes I cheat and tend to continue cheating! Now that I am realizing that I dont stop cheating I repeat watching her videos again just an inspiration to start the lowcarb diet again. Her explanations is maraming palabok but yet too natural n parang nagkukwentuhan lng kyo ng best friend mo.
Mas mabuti yong explained sa atin ng mabuti thank you so much doc for clear explaination dami kong natutunan i start low carb last day gulay lang kinakain ko from 205 sugar bumababa siya ng 131 to 173 , wala na ako nag snacks doc tubig lang .
Mas matipid naman sa meds kung mag low carbs diet coz people will be healthier🥰Thanks doc. Sana makayanan ko ang No rice/low carbs diet effective tomorrow. Lord please help me🙏❣️
Good luck on your LCF lifestyle journey po! Please explore my RUclips video to know more about this lifestyle.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hindi nakakasawang panuorin ang mga video nyo po dra. Grace,going to 6 months na po ako na no rice nawala na talaga ang pangangati ng ilong ko at Wala na akong katabi na tissue sa gabi.salamat po dr. Grace ❤️🙏❤️
agree!!
Paano kung nastroke pede bang magfasting at mo rice na.
I really really really like your videos!!! I never fail to watch when they come to you tube!!
Nkakataas po ba ng sugar ang kamote?
Napakaganda sagot mo sa tanong ko Doc Josephine Grace, nailigtas mo buhay ko. Salamat i love you, take care po, and God bless. I will share.
Hello po doc....salamat po sa mga impormasyong mga sinabi mo po. GOD bless you, always.
Ang dami Kong natutunan d2.sa totoo lng,hnd alm Ng marami na Ang kanin,tinapat at pasta o pancit Ang bawal sa diabetic person at hnd Rin alm Ng marami na ng-cause Ng diabetes Ang mga un.kc Ang pgkakaalam lng Ng marami ung matamis lng Ang bawal sa diabetes at ng-cause Ng diabetes.dpat ikalat Itong video upang makakatulong
Thank you po
Thank you po bumaba na ang bp ko at nag normal na ang blood presure ko natutuhan ko saiyo thank you verry much saka bumaba ang timbang ko kaya sexy na ilt ako No rice salamat po Dr. Jocephine Grace Rojo Tan bahala na po si God magbalik saiyo sa iyong pagtulong sa katulad ko God bless po.
I'm so glad that you've already reaped the health benefits of LCF lifestyle. God bless po!!
Dr.Josephine marami po akung natutunan sa mga sinabi nyo po, at maraming salamat po sa,inyo
Walang anuman po! Salamat din!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Learn more here: www.lcfmasterclass.com
Dra. Josephine Christine Rojo Tan I am your new subscriber I admire your every post about how to treat diabetes as I can see you are very young and your very knowledgable in every aspects when it comes to the right food we should eat to avoid diabetes thanks for your very untiring lectures that can help many of our kababayan in the Philippines. Stay safe there in Thailand a very good place I knew that because I've been there so many times during my old days as a seafarer. Our ships always been there in Bangkok many times thanks again hope for good stay there in Thailand.
I'm back in the Philippines po. Stay safe too and thank you for subscribing!
You may check these links to know more about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
9 I@@drjosephinegracerojotan
Hindi rice ang problema doc..kundi ang lifestyle..tapos nakalimutan e apply ang 7 nature doctors..libre yan bigay ni God. More power doc.
Thanks Doc. for sharing.😊
Maraming salamat doktora marami kaming natutunan
Walang anuman po!
I'm so proud with you Doktora, I learn so much of what to eat for good health. God bless you and your family, Peace be with you Doktora.
Thank you doc for the info appreciate so much
Last month nagpa-Lab. aq at mtaas pla triglyciridesat diabetic pa.. Last week ngpa-lab ulet aq at pnabasa q khapon, himala bumaba lhat ang results.. Sinunod q lhat ng advice nya, anggaling ni dra.. Mgaling mgpaliwanag, mlambing mgsalita,, lhat2 na.. Thanks po Dra. Mrami ka pong na22lungan, God bless & more power..
Congratulations!! You did a great job!
Pg nag no rice ako lalo bababa kilo ko 50 kg ako ph d nakain ng Kanin 49 kinabukasan Ano po Gagawin ko doc
turning a year with no rice ,and become advocate of low carb!!! it is so worth it
I might be able to overcome my diabetes not only by following your informative blog but bring fascinated by the way you talk and present your video. Kudos
mas maigi pa rin ang kumain nang moderation
Okay lang rice in moderation. Kung nag low carb ka mag rice ka din. Kasi ang issue sa rice pag madami kinain mo iyunh carbs na nakuha mo ay converted to sugar
Katuwa ng paliwanag- straight, realistic & true. Tnk God napakingan ko sinabi mo dok. Try my best makasunod dok- houston texas
Thank you Sir 😊
Ilan pirasong itlog Ang pwedi kainin sa araw araw ?Salamat po Doc.
Wow you really look great and gorgeous Doc Grace.Thank you so much for giving us an advice to have a healthy life.God bless you always doc.Stay safe and beautiful.
Doc salamat nagkaroon ako ng change of mind pag dating sa food choices. Laking tulong nyo po. Enjoy po ako sa content nyo pong eto! Lovelots. Godbless
Thank you for always watching, God bless too
Thank you for the info
Our Lola she eats everything as long as it is edible, she died at the age of 94, no major surgery, no maintenance, she died due to old age and her health is not that good to sustain. But before she passed away she still eat lechon at the age of 94
Rest in peace to your lola
Doc diet naman sa prostatitis
Good morning doc watching from pandan antique maraming salamat na itinoro mag lowcarb
Iba naman kasi dating panahon kasi mga organic kadalasan kinakain nila di tulad ngayon.same nang lola ko 94 na matay at the age of 90 don pa siya ng start nagka sakit pneumonia
Low Carb pa rin :)
Madaming salamat po Doc. Jo….marami po ako g natutunan na malaki g tulong po sa akin …salamat po….
You're welcome po ❤️
New subscriber here..interesting topic...i wish i could do all your advice..i do watch at fb and now im here not only to support but to learn more from you Dra.,thank you and more power🙏🙏🙏
P
Salamat sa impormason meron kang ginintoang puso God bless you ❤❤❤❤🙏🙏🙏🙏👍👍👍👍
My pleasure! God bless you too!!
Ubod ng Ganda ni Doc,Pati paliwanag nya,dang liwanag ,Dali maintindihan, sa mga makulet ,tahimik na Lang kayo
Maraming salamat po dra. SA mga masustansyang tips ...God bless you always po ❤️🙏
Thank you too! God bless!
I am so astonished how you explain things using analogies which are very common and understandable
Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
salamat sa information beautiful doctor
You're welcome!!
Learn more here: www.lcfmasterclass.com
What a great way to explain the process ! Very simple and straightforward. Use of metaphors very effective. 👍
Tama po lahat mga Sinabi nyo doc.. Gawin ko po yan doc mga Sinabi nyo.. God Bless po take care always..
God bless you too, thank you!!
Hi Doc! From Butuan. I'm a new follower and fan. I have a question, my eldest daughter, 23 yrs old, keeps burping at night especially after dinner up to before sleeping. Her SGPT is way above normal. Please advise.
Doc! Maganda kung direct to the Ang explaination mo thank you and God bless you.
I also have YT shorts, reels, and short videos on TikTok :)
Hindi kau magsisisi pag hindi na kau mag kanin ako po 69 yrs old na pero matagal na wala ang kanin sa meals ko. It really helps in my health hindi po mataas ang sugar ko at hindi po ako tumaba ng sobra. Pls try nio. Nasa 6 yrs na po akong hindi nag rice. More on ulam
Wow thank you for sharing Ma'am! Ang galing!
WOW! maraming salamat po s Dios doc josie. pagpalain nawa at ingatan nia taung lahat forever. napansin ko doc hawig nio po s sanya lopez☺
Hehe, thank you for watching and the kind words po!
@@drjosephinegracerojotan ur always welcome doc
I always listen tp your video Doctora and I learn more from you about avoiding diabetes thru food consumption. Thanks for sharing your videos to us. Godbless.
Hello Doc! Thank you Doc,love nd ingats nd God bless us all!
Thank you too!!
Cucumber is one of my favorite I add apple cider and cilantro. And romaine with tuna 😋 my lunch at work.
Thank you so much po DR. GRACE ROJO TAN, for answering my question about coconut blossom sugar, Godbless po at sana po maka pag enroll ako sa inyo tungkol po LCF maraming salamat po!
We have a big discount po :)
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Galing 👏 very articulate. Salamat sa kaalaman. Salamat sa pag share. God bless you Dra ❤️
Doc.gusto ko tlg mawala diabetisko galing mo
Thank you Doc sa dagdag n kaalaman
You're very welcome po!
Wow ang ganda talaga ng lifestyle mo doc. I will adopt it.
Sarap na panoorin Dra. Ganda may sense pa sinasabi mo... 🥰😍😘😘😘
Many thanks Sir!
I think Food intake and its effect on our body defends upon our body and physical constitutions... I am 82 and I think anything ang everything and I am still good . I have my high blood since I was 50 years old. and I never abstain on meat and beed and I love rice and pasta...... There is no bawal with me. I dont have much wrinkle too. I have no rheumatism... Thank God. for my good health.
Happy to know you are healthy Ma'am! God bless po!
You are so lucky po.
You are lucky chop, eat all unlimited.
Ang ganda naman ni doktora. Matalino and looks still young! Haayyy...
Thank you for the kind words po!
Doc puede kang mag blog about food to eat if you're intermittent fasting. Daghang Salamat
Yes po Doc. about intermittent fasting para dagdag kaalaman.
Thank you very much Doc and 100% ako agree and I start no rice and no start now. Thanks God for the wisdom He gives to you and praying that more doctors will adop it. God bless to all of us.
Thank you for watching too! God bless us all!
Thanks Doc I learned a lot in your RUclips ... very well details and with heart ❤️ explanations.. sincerity about her knowledge.
Glad it was helpful! Thank you!!
Ang ganda ni doctora simple alang kolorete o kung ano mang borloloy☺️😍
Salamat po 😊
Very interesting po show nio but sometimes nakakainip mas marami ang waste time na nkukunsumo peace dok
She talk too much,hinde deretso
Salamat sa explanations Dra.
Thank you very much Doktora for sharing...we appreciate it so much. God bless you po!
You can substitute Kalubay ,shredded instead of spaghetti noodles.
Super informative super enjoy ako manood at makinig syo doc kudos
Thank you for sharing doctor josephine👍God bless🙏
Thanks for watching!
Kaya yan doc kahit wlang rice agad,kinaya ko for more than a month now i lose more than 10kls & lose 4inches on my waist
Can exercise lower blood sugar?
No, if you are still on a high-sugar high-carb diet.
maraming salamat Doctora
Walang anuman :)
My favorites: avocado (rich in plant fat, superfood), cabbage, lettuce, eggplant, kale, spinach, coconut milk, flaxseed milk
Thanks for sharing!
Pwede pong kainin ang sapal ng niyog?
thanks!for ur information!
Always welcome
God sent ka Doc. Thank you and God Bless always. Amen!
Direct to the point rather
You may skip some parts of the video :)
Thank you Doc for the session .... I am riceless for almos five years but still maintained my heavy weight
Hi!
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
Doc my alternative to rice is Almond Bread, is this acceptable?
Thanks for the valuable information.
Very welcome!
To cook perfect hardboiled egg? Let the water boil first then add eggs n cook exactly for 10 mins thereafter turn off stove, remove eggs from d pan n submerged in cold water or with ice water to stop cooking process. Let it cool down n ready to eat. Regardless of quantity of eggs you cook, just cook for 10 mins. as long as they r all submerged in boiling water, they all will be cook evenly n no black carbon on the yolk. Enjoy eating hard boiled eggs.😋
Just want to add, do not close or put the lid of your pot, otherwise you'll end up with bursted eggs.
Thank you nice tips 🥰🙏
Q
Good job & health tips I learned more thanks Dok...God bless & stay safe
Thank you😊
Amen Amen salamat po
Very welcome po!!
Hi Doc, how about po yung sayote, kalabasa, papaya sa tinola at gulay na ginataang langka? Pwede po ba yun pang bulk din? Salamat po.
Thank u po Doktora!🇮🇹🙏🥰✌👍
Always welcome!
Halos wala ng pwedeng kainin na Hindi makaka-trigger ng diabetis,sa mga nakakariwasa sa buhay ay medyo nakaka-maintain ng mga kinakain pero ang DULO ay sakit pa rin,kahit anong ingat....
Here's a video of Seniors' Testimonies
50s & SENIORS IN LOWCARB
ruclips.net/video/Ks7Rmd3xeZ0/видео.html
@@drjosephinegracerojotananu pwede pang kainin bawal kanin tinapay pasta matatamis n prutas anu pang kakainin
Ano po pd kainin ng may diabetes?
Watching from San Francisco Bay Area po. Thx Doc for this impt info❤
You're welcome Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
" Pipili-on " - Ilongga gid si Doc. We look forward to your website. We wish you the best in your profession and in life.
I Caught that too. Pipilion hahaha
I still need to hear about sardines Doc
Thank you Doctor .. ill started na low carb..
Hi Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Very nice and helpful po dr. Rojo.
But in reality the low carb diet is very expensive..lalot napakamahal ng mga gulay dito sa Pinas.
Ang nangyayari po eh nililiitan na lang or kaunti ang amount ng rice and balanced diet na lang.
I just take vitamin c supplement also the z3x products of zynergia that contains moringo, guyabano and mangosteen.
Following also the walking at least 2 to 3x a day early in the morning for the sunshine vitamins also. Doing exercie at least once or 2x a week,
Enough sleep and rest.
Thank God i am.maintaining my good weight which is 5okls. And also maintaining my goog health.
Probably if i have much more.budget i will follow your low carb diet soon . Very thankful.because of your you tube video. God bless
Napakatagal naman..direct mo na lang kc
Salamat Doc 4 positive advices all new 4 me, bago lng ako rito but all useful big help 4 me❤more power Godbless you 🙏 tnx much
God bless din po
I don't eat rice, too. I eat double servings of vegetable to replace rice. Then, I eat seafoods, not so ripe fruits, and sufficient water/salabat
You may check these links to know more about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Root crops like peanut & sincamas, doc?
Hi Dra., My mother reached 92years old eating rice in her lifetime. How can it be explained why she is not diabetic?
Totoo may kakilala ako na umabot ng 90th years old Kumakain ng kanin at Kumakain din ng noodles pandesal pasta rice pero Hindi nman nagka diabetes Mag Aral kapa Hindi lahat tungkol sa pagkain nagkakadiabetes pan yung mga mahihirap na wala gaanong kkayahan Bumili ng mga sinabi MO e di. Manghhina na at mamatay dapat ang pag aralan MO tutal Dr. Ka at matalino tungkolsa pagkain na para sa mga mahirap kahit ikaw ay magkkadiabetes din bakit Hindi kaba nagtatamplasan sa katawan mo kc mga tao sa probinsya ang Hahaba na
Ng buhay Kumakain lahat ng sinabi mo
@@marlindaombid3789 It maybe because well balance parin ang food intake niya or di na rin sila kumakain ng maalat taba or makarner, hindi naman totally bawal yan nasa caution list lang means limited lang ang intake.
Then have you asked do they have quality of life kahit matanda na wala ba sila ibang sakit na nararamdaman rayuma dementia etc.
There are many factors. Maaaring mas active din ang lifestyle nila sa province at hindi abundant ang modern food noon unlike sa generation natin ngayon. Please explore more of my videos to learn about Low Carb Nutrition. God bless po! 🙏
Wala naman masama sa rice in moderation. Ang issue sa rice ay pag madami kinain mo dahil extra carbs ay nagiging sugar
Thank you Dr.
Most welcome!
Hindi bawal ang Kanin, basta alalay at hindi lamon ang gagawin pag kain ng kanin….
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Drink a lot of water 💧
Thank you very much, doktora. God bless.
You are most welcome!
17.35 eggs
19.52 soft vegetables ex lettuce
22.35 hard watery vegetables
24.50 meats, fish, chicken
30.03 others: shriritake, niyog sapal
Thank you for this!
maintained weight 50kg
no rice for 11mos
just eating main dish
Ensure milk in the morning
egg, pipino, okra, ampalaya, talong, cauliflower, kangkong, petsay, beef, pork, chicken, dilis, pusit, tahong with sili leaves in soup, avocado, water, multivitamins in the evening
Ang galing nyo po mag explain Doc. Thanks a lot po.
Welcome po
Pls. Dok ieas po maraming salita sometimes nkakainip na show nio GOD bless po
❤Thank you, Doc
You're welcome!!
I totally agree with your idea about rice. It's been two months since I stopped consuming food leading to accumulated glucose in the body. I lose 13 lbs. in weight at present. Thank you Doc for sharing your knowledge. More power to you :)
You're welcome, and congratulations!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Thanks so much Doc.❤ God bless you🙏😇💞
You are so welcome
Out of touch sa reality pa rin si Doktora. Natuwa na ko na narerecognize niya kaming mga butu't balat. Pero bawal lang magfasting at di pa rin kakain ng carbohydrates. To think na alam mo na nga Dok yung physiology kung paano tataba ang isang tao e. And that is sa pagkain ng carbohydrates, yung sobrang glucose ang kinoconvert into fats.
Isipin mo nga Dok, as a carb eater kami then buto't balat pa rin. Ibig sabihin nagagamit namin all throughout the day yung glucose even the glycogen stores kaya kinabukasan more or less nagagamit na namin yung fat stores bago pa kami kumain ng pagkain. We are talking here Dok as a buto't balat, hindi yung payat lang na alam mo naman na may mataas pa rin na body fat percentage. You want us to gain our weight in muscles kasi mas mabigat yung muscles compared sa taba. Masama ba yung may certain something percentage of fat? Gusto mo lang kaming lean. And contradicting na nga rin yan kasi alam mo naman need pa rin ng glucose ng katawan natin (much more the brain), i-aasa mo lang na i-convert yung protein as glucose. Eh di sayang din yung binibuild na muscles kung i-coconvert into glucose. Why not eat the glucose.
Alam ko yung tinuturo mo rito is para sa matataba and it's sustainable kasi nga marami silang taba in the first place. Kahit talaga di magsikain ng carbohydrates yan mabubuhay yang mga yan. But not us na mga buto't balat na. Siguro kaya kung laging may kinakain, mabubuhay kami ng protein and fats lang ang kinakain kahit buto't balat na basta laging may pagkain. But paano kung magkaroon ng famine kami ang unang mamamatay dahil wala na kami agad i-coconvert as energy. Kuha na agad sa muscles hanggang sa mamatay sa starvation. Be realistic naman hahaha.
Dapat may disclaimer siya. Hinde lahat ng tao pwede sa diet program niya. Listening to her parang wala ng pwedeng kainin na safe sa mundo.
NO RICE ako pero kinakain ko lahat lol
Agree ako dpt i consider din nya ung tulad ko na sobrang payat
May mga tao talaga di tumataba kahit anong kain, pero sa ibang paraan babawiin only time will tell. Wala nman pilitan dito pero marami naitulong ito sa mga may existing health conditions hindi lang sa matataba. Malay mo dumating yun time na kailnganin mo rin ito at least may option ka kesa mag gamot.
Kain ka ng maraming protein para hindi ka pumayat konting carb lang
maraming salamat Dr. Josephine Grce sa paghahayag mo ng kaalaman..GOD bless ..!!!
Walang anuman po!
I have been eating rice 3 times a day since I started eating. Now I'm 60 years old still healthy. All things on earth expire. We just don't know when.
yes like my mother eating 3 times a day but now still healthy
kc ito doctora po siya may pera ok lang sa kanya she eat once a day
Pwedeng Kumain ng rice yung lang pambili ng bigas di kakain di sana LAHAT may sakit kung kakain ng rice
yes wala nman heavy ba work ksya ok mag no rice pero pag heavy work mo dapat may rice ..not true sa Japan nga 3 x eating rice healthy nman cla..it all depends
Hindi ako against sa mga health advices ni doc.. applicable yan sa mga maraming pera. Pero tulad naming mga salat sa Buhay.. bigas at tuyo. Happy na kami.. and we're still exist..
8.3k+... Thanks Dr. Josephine
You're welcome!
The top 5 replacement for rice video starts at 17:49 😂
Thanks!
Thank you 😊
What are those??
Kaya nga sobra daldal nakaka antok kung ano ano mga pinagsasabe😂
THANK YOU DR. JOSEPHINE TAN.
Welcome po
The great Physician said these words at creation.
Genesis 1:29 KJV
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Great insight dr. Im so bless.
Salamat dr. Ako po ay pang 4 days na akong walang rice at mas ok po ang pakiramdam at lumiit po ang tiyan ko eggs lang ang ipinalit ko at meat fish and vegetables.
Happy to know that Sir! 😊