TOP 5 FOOD NA NAKAKADIABETES KAHIT HINDI MATAMIS

Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE.
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats

[@MyGuest-sy1su]

Hindi po ba lahat ng foods pwedeng kainin, but in moderation, it's not the food, it's the amount of food. At saka napag aralan ko sa pre-diabetic class, na everything you eat should be balanced, i.e. 1 bowl of rice/ 1 bowl of veggies/protein/1 bowl of fruits, etc. + exercise. the rule of thumb is, you can eat anything in Moderation, balance and making a habit of doing other healthy life styles.

[@drjosephinegracerojotan]

We are pro choice. :)

[@ElisaRecla]

Thank you for a clearer knowledge on food intake related to diabetes.

[@ginarublica6675]

Agree,in moderation is the key.

[@priscillabajandi1991]

Maganda rin yung fresh ampalaya juice intake. Awa ng Diyos wala akong diabetes 62 years old na ako kase I take 1/4 of a measuring cup ng ampalaya juice 2 times a week. I have Jack La Lanne’s power juicer that I purchased years ago. Ingat lang din ako sa pag inom dahil blood thinner sya. Tama yung sabi nila na it’s good for our blood sugar, diabetes prevention! Don’t take it if you have liver disease! The bottom line ingat tayo sa kinakain natin at syempre Prayer ang no. 1 kase Our Almighty God is The Only Divine Healer pray tayo lagi for wisdom on the right food to eat,, tamang exercise, sapat na pag inom ng tubig at sapat sa tulog!🙏❤️

[@minhahaloriabaguhin6696]

I saw negative comment but Dra Please keep on doing informational videos like this kasi super laking tulong. Explaining too long is fine because you are sharing how it goes in our body and I know even long explanations isn’t enough for us to be healthy. So keep on inspiring 🥰

[@drjosephinegracerojotan]

We are here for healing and good vibes. :)

[@gracebarranta2609]

😅😊😊😊 sobra pong haba ng explanation po

[@aurorajimenez7636]

Ayaw ko nabg makinig

[@edhaban4906]

Thanks Dra

[@lucitaparado4507]

NAPAKAHABA!!!! Kaya wala akong naintindihan

[@samuelespina3899]

Ma'am useful yang discussion mo kung maka afford ka ! Kaming mga mahihirap tama na sa amin yung rice , tuyo at bagoong !

[@drjosephinegracerojotan]

Hi! You may check these links to know more about the LCF lifestyle and check facebook.com/groups/lifewithoutrice for affordable low carb meals and recipes.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity

[@miguelmontero3020]

Well it’s your choice, yung kay Dra. ay guide lang po its up to you kung ano ang choice nyu po.

[@annieavila4378]

Ma high blood ka sa toyu at bagoong, puede pa rayumahin at magka allergies.

[@annieavila4378]

Wag namang namang masobrahan sa protein. Masama din.

[@user-ot4zn9hk7p]

Yes Tama k...yan lng Kz nkkya ntin...Pero puede nman partner😮an nlng ntin ng tsaa o tea ng mulberry leaves, serpentina, green tea, malunggay leaves tea, tanglad, luyang dilaw, saluyot tea, talbos tea, etc.pra balanse db..

[@noemiaran4672]

thank you po DRA, very imformative po ng topic nyo. kailangan tlg na balanse mga kinakain kahit sa fruits.

[@patlabrador7120]

Direct to the point na lang po nakakainip ng matagal na explanation.

[@user-ls6hd6qt6z]

Dapat mention agad Ang pkain na bawal kakainip ang tagal ng explaination.

[@ChubbyAecha]

Kayo na pumalit sa vlog ni Doc
.. Im sure bash kayo kasi mga mamaru kayo.. #nagmamarunong

[@kyuriusnapusa8099]

Tama patompjk tom pik pa besit mg

[@kyuriusnapusa8099]

Tama patompjk tom pik pa besit mg

[@ChubbyAecha]

@@kyuriusnapusa8099 mas bwesit ka wala ka ngang ambag sa lipunan...

[@pabquiat4216]

Doc, please make your videos short like 10-15 min…straight to the point. Thanks and I truly appreciate your work.

[@drjosephinegracerojotan]

Will do

[@noralynabanto]

Doc.tagal nio nmang mavpaliwanag ubos na oras nmin

[@jeromeandres9395]

Tama kaya yung iba dina tinatapus ang ganitong klase nang video sa subrang tagal..daming blah blah blah.tulad ko diko na tinatapus e haha

[@Apaymo]

@@drjosephinegracerojotani consider ang karamihan kung bakit nagmumutok kami sa sobrang haba dahil DATA gamit namin.

[@glorialechuga224]

​@@noralynabanto. True. Nktulog n nga po aq pg gcng q d p dn tapos😁😁😁✌️✌️

[@charliegarrino554]

Doc thanks for your health tips it will help me understand how to choose the best food for my family

[@drjosephinegracerojotan]

You're very welcome!!

[@gemmaraquim5139]

I'm happy po at naka balik ka na sa iyong vlog. God bless you always...

[@bellacandaza8722]

Thanks Doc. sa napakagandang explaination nyo tungkol sa mga dapat kainin at di dapat kainin lalo sa may mga diabetis n tao

[@benildatabuzo113]

Hello Dra.every time i see in your program you make me smile.kasi lahat ng sinasabi nyo totoo po.Self desipline talaga ang kilangan para iwas sakit .pwede siguro tikim tikim nlang po.I eat nlang po pagnkramdam ng gutom.pero minsan naiisip ko po ang aga naman ng penetensya hahaha.Pero nag wawalking po ako 3times a week with my friend and classmates .Minsan para me bonding kami kamote with coffee masaya na kami kasi yung iba samin biyuda na po.at napag uusapan namin yung mga healthy food kaso minsan pag nagkasarapan ang kwentuhan napa2rami ang kain namin. Pag uwi ng bahay penetinsya ulit hahaha.

[@drjosephinegracerojotan]

Hello there

[@florbadiang7976]

❤q

[@haydebangoy1658]

Salamat Doc

[@raybaguilat3942]

​@@florbadiang797623:12 23:14

[@user-py6dw2iy1k]

Theres a plenty talking no good for me

[@Evandayeveryday]

Number one faith sa panginoon at malinis ang puso di ka magkalasakit.

[@drjosephinegracerojotan]

Ok po

[@gloriaelayda4602]

0000😊😊​@@drjosephinegracerojotan

[@gabrielladepedro5590]

Thank you so much Doc. God bless you more! 😇😇😇

[@myrnarayos6910]

Thank you Dr:

[@ramonmanalo546]

THANK YOU SO MUCH DOC, FOR YOUR VERY HELPFUL TIPS AND GOOD ADVICE ABOUT DIABETES. AND ALSO TO THOSE WHO WERE DIABETICS. KEEP SAFE ALWAYS! GOD BLESS PO! THANK YOU AGAIN!🙏🙏😍♥️💯

[@nestortumamao]

Maraming Salamat sa napakadilikado at napakabuti mong mga imfos. Dra.
Kong Milyon -milyon man ang nagkaka Diabetes… ay cgurado na Ako na Bilyon-bilyon na ag hindi magkaka Diabetes…?!
MORE POWER AT MABUHAY PO KAYO DOKTORA…!!!

[@drjosephinegracerojotan]

Thak you

[@cristylynmoreno1122]

Good day po maam..di po ako doktor..as i watched po ur video..napaisip ako ano n lng kakainin ko??for me po..u can eat nman po those foods pero in moderation..a healthy balanced diet..and of course exercise po.pagpapawis po pra di tumaas ang sugar..for me then po...sbi po ng dietician is that u can eat anything in moderation,chew d food well and exercise...kc po if u r conscious s mga foods na kinakain pero u r not practicing an active healthy lifestyle..balewala lng....juz saying lng po...God bless po...

[@mariaconsuelokaneko]

Correct

[@rachelbuslon8900]

I agree ❤

[@maricel6680]

❤ Thank you Doc ...for sharing your knowledge to us. I really love watching your videos.

[@drjosephinegracerojotan]

Glad you like them! You're welcome!!

[@remediosmedina2766]

Thank you missJoshepine RoJo Tan Very meaningful your message and information . Ilove to have fasting now I'm,76 yearsold hopefully still healthy More 100 years . This my plan so eat more healthy food

[@drjosephinegracerojotan]

God bless po

[@phileagly8458]

This is my first time watching your health blog. Honestly, I am listening clearly but mostly I am attracted to your facial expression and the way you talk. I purely listen to you with my eyes closed or the tablet facing down on the table :)

[@drjosephinegracerojotan]

Thank you. :)

[@venabanveloso886]

Thank U Doc of sharing your grateful info...❤❤❤

[@drjosephinegracerojotan]

Welcome :)

[@Noreen_Reynoso]

Doc, suggestion lang po. Napakaganda at napaka importante po ng lecture ninyo. Mas madali pong matutunan ang lahat pag may visual aid. I know It’s a lot of work, pero malaki ang maitutulong nito lalo na sa mga taong more visual ang style ng learning. Kahit writing board lang po. Request: Put a mark sa lens ng camera, phone,ipad etc. Doon kayo titingin, parang nakatingin kayo sa amin. Don’t look at your image sa screen. Hehe…. more power to you and thank you for what you do. God bless you, Doc! 🤗

[@freddiedigno818]

Thanks Doc sa info.

[@meloisadelacruz2859]

Thanks for the info.. sana.po discuss nio yung dapat kainin. Na walang sugar at best for senior citizen.

[@Noreen_Reynoso]

@@chaskaabraxas5314 Hehe.. oo nga. 😁

[@efrenmiguel3402]

​@@meloisadelacruz2859 .I'm

[@efrenmiguel3402]

To much explanation direct to the point na lang doc

[@nenaang8512]

I'm glad i came across your vlog doctora, I'm a diabetic patient & I've done my check up already. As of now it was neutralized already but i can only eat prescribed foods. It's difficult but I'm hanging onto it to reverse my sugar. Thanks doc for that informative vlog of yours.👍👏👏👏

[@drjosephinegracerojotan]

Good luck on your low carb journey and healing!

[@user-dz6kj4mv4y]

Thank you very much Mam for all the advice to us... God bless. you always ❤️🙏💕😘😽

[@drjosephinegracerojotan]

My pleasure 😊

[@jennifebucol-ry7kv]

Thank you for the information doc

[@drjosephinegracerojotan]

Glad to be of help. :)

[@zenycusi3320]

Thank you Doc . Sa info. God bless po

[@drjosephinegracerojotan]

Our pleasure!

[@gracetamala5147]

Long explanation doesn't matter for as long as I am kept informed. Thank you so much Dra. God bless you more...

[@drjosephinegracerojotan]

always welcome po

[@user-gx3or6gc7h]

Thank you Doc. Rojo for your informatiom God bless..

[@drjosephinegracerojotan]

Welcome po

[@leahannvillarin9031]

Thank you so much doc. God bless

[@drjosephinegracerojotan]

Welcome and God bless too

[@dorismay8383]

Hi po dra. Thanks sa pag share ng knowledge na iyan. Am just wondering bakit po halos lahat ng Pilipino drs.hindi katulad mo na nagsasabing bad na po sa health ang lahat ng mga sources ng carbs.,mostly fruits at sweets? At most of the time sa tv sabi ng mga Pinoy doctors na ok lang ang mga fruits sa mga diabetics at bad ang mga red meat,fats,dapat daw konting eggs at less salt lang daw? Why po doc.ganon pa rin ang kanilang ini advice lagi? Sana po tulad na nila ikaw. God bless po.

[@drjosephinegracerojotan]

Hi Ma'am. Simply because I advocate Low Carb Nutrition and they don't.

[@dickmandi7992]

Hi Doc Jo, thanks for the informative lectures on 5 foods na mag contribute to diabetes.

[@drjosephinegracerojotan]

Welcome po

[@ellenlogan4402]

Thanks for info Doc. ganda mo Doc Jo.Grace,Godbless po

[@drjosephinegracerojotan]

You're welcome 😊

[@hdznel7696]

Thanks a lot Dr Grace

[@drjosephinegracerojotan]

Welcome po!

[@engraciamedeldeocales9859]

Thank you.Dra Rojo for.sharing

[@drjosephinegracerojotan]

Our pleasure!

[@lolongauza6060]

Thank you love your dietary menu such as fruits and veggies less carbs

[@drjosephinegracerojotan]

Glad you like them!

[@octaviosanchez211]

Thank you Dr. Josephine Grace Roja Tan..More power to your channel..GOD bless you and your family..Mga kapatid, huwag po natin iskip ang mga Ads,, salamat po..

[@drjosephinegracerojotan]

Salamat po Sir!

[@evelynguittap9014]

Thank you so much Doc.GOD bless you more...🙋‍♀️

[@violetabuiza3140]

😅 46:31

[@pamelamullaneda4889]

Hi Dr. Rojo can you please give the recipe of low carb bread thank
you very much

[@user-eh8nt6cq4y]

Thank You So Much For sharing this information Doctora and GOD BLESS 🙏🌹❣️🌷🙏

[@drjosephinegracerojotan]

Glad it was helpful!

[@sheillabulaon9003]

Thank you doc,tagal ko na my diabetis,hindi ganyan ang sinasabi nung doktor ko, bago lng po ako dito sa channel mo but i learned a lot,im changing......

[@drjosephinegracerojotan]

Good luck!

[@user-qd9wy6nr2f]

Thank you so much Doc.God bless you always

[@drjosephinegracerojotan]

God bless!

[@legitlang]

Very informative and educational we are so blessed a doctor like you is around and willing to share 💡 knowledge for free to let us aware that over consumption of those foods will result harm to us.

[@estrellaortiz661]

😮.

[@norasamsodin902]

Doc.wag nalang Tau kumain para hnd mabawasan ung pira mo

[@legitlang]

@@norasamsodin902 tipid pa no po di ba ma'am nora

[@reginaldojrdiesta4007]

Just an fyi, Dr Gary Sy is also sharing informations for free.

[@carmencitademesa1127]

Thanks for the health tips you have shared

[@drjosephinegracerojotan]

Welcome

[@auroratrinidad3760]

Thanks for medicali advices,God bless keep safe always Fiat 🙏🙏🙏 Amen 💖💖💖

[@drjosephinegracerojotan]

God bless din po

[@Loverboy_Bernice1977]

I like the way you illustrated things by simplifying it. A beautiful Dra., with a beautiful heart. God bless you po

[@haulagenetworkx541]

Thank you so much Dra. Rojo for your videos educating the many who suffers high blood sugar. Now I know what food should I eat. I can manage now my choice of eating.

[@drjosephinegracerojotan]

Very much welcome po! 💕

[@vicentelim6177]

Doc good pm tnx SA MGA advice .god bless .doc saan po clinic nyo.tnx

[@pingenalpe4463]

gud am doc josie just to say ur beautiful.God bls nd thnks for sharing ur knowledge comes heath care.THNK U.

[@drjosephinegracerojotan]

Thank you po

[@DalisayCelestino]

Maraming natututunan sa lecture mo Doc. It's very interesting.

[@drjosephinegracerojotan]

Glad to be of help po.

[@happyfeet3821]

Thank you for doing this doctora i always send this to my family , my family is sweet🥰, my mom my brother and my sister. That's why im checking my sugar factory too lol--from san jose cali

[@danilomanalastas9418]

Masyadong mhaba palieanag

[@danilomanalastas9418]

Very long explanation

[@ma.angelabejar3880]

Too much talk, not straightforward.

[@claritavaldez7534]

Thank you Doc. for the info

[@drjosephinegracerojotan]

welcome

[@luzsufficiencia4555]

Thanks for sharing these educational tips.

[@drjosephinegracerojotan]

My pleasure!

[@MacHermanofficial]

Thank you, Doc for an additional educational info. God bless you.

[@drjosephinegracerojotan]

You're welcome po!

[@angiegalang7764]

THANK YOU SO SO MUCH DRA. ❤

[@drjosephinegracerojotan]

Most welcome 😊

[@indaytetvlog3446]

Thanks doc for the info

[@drjosephinegracerojotan]

No worries!

[@leticiavargas6794]

Ang Ganda Ng Boses at malakas kahit bingo mkakarinig thank u doc.sana all.

[@drjosephinegracerojotan]

Thank you

[@leonardorosales8802]

Watching from Toronto Canada impomative Beautiful DrA.

[@drjosephinegracerojotan]

Hello :)

[@emmaculili3308]

Thank u po Dra. Sa pagpapayo about Food na mga healthy na pwedi namin kainin God bless and Family lalo na po sa iyong baby dinadalingin ko po na laging heallthy si baby take care

[@drjosephinegracerojotan]

Maraming salamat po Ma'am!!

[@jocelydinatale6714]

Thank you Doc. Sa mga tips ,tungkol sa health, it's a big knowlegde to know about warning about food not healthy to eat, thanks for sharing,mabuhay and God bless...👍🤗🙏

[@mercyanonuevo701]

Thank u so much Doc,God bless u,ure a great blessing to me.

[@emmaenterina977]

Thank u dok..bago lang ako sa channel nyo. may mga natutunan na ako.. about sa mga food na pwde at d pwde kainan.
71 na ako.
.

[@joryvillanueva9031]

Thank you po sa info nice sa lahat

[@drjosephinegracerojotan]

You're very welcome!

[@robertopascua5385]

Doc Grace thanks for the lesson you share I learn a lot.

[@drjosephinegracerojotan]

Glad it was helpful!

[@meannredoblado5654]

Salamat po Doc...Nagttry napo kami mag asawa ..new begginers palang po,,Nawa matuloy tuloy naman..Nagsimula kami sa 12,12

[@drjosephinegracerojotan]

Good luck on your LCF journey!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@ermadelosreyes7631]

Thanks po

[@emmaculili8867]

Thank u po Dra. For explenstion very nice po i love it

[@lermaabas6215]

Salamat Po Doc...God bless you more 🙏

[@drjosephinegracerojotan]

God bless din po

[@luzmayo9558]

Thank you doc.keep repeating the important things made us master the details.God bless po.

[@drjosephinegracerojotan]

My pleasure

[@MIM-MILAN]

Thanks Doc for the very informative vlog.

[@drjosephinegracerojotan]

Glad it was helpful! You're welcome!

[@raulabarca2938]

Bago lang po ako Doc, thanks po for the very informative teaching to us. Pwede po ba makahingi ng list para sa pamalit na food for that. Thank po and God bless 🙏

[@stephengeorgepaderanga7142]

Salamat po sa information Dok, Mabuti po kayo ! isa kang Tunay na Nagmamalasakit sa kapwa, I Salute you 👏 ❤

[@user-jr7wn3fe4o]

Thank you doc for this info

[@drjosephinegracerojotan]

My pleasure

[@rowiemarie8109]

Salamat sa mga pa ala-ala Po Doc, God Bless❤❤❤

[@drjosephinegracerojotan]

Walang anuman po, God bless too!

[@sampaguita2056]

I agree with you Dr. Josephine Grace Rojo , of what you're discussing now with regards to bread .

[@drjosephinegracerojotan]

Hi! Thank you!!

[@basilioabejo4525]

Sobrang ganda mag explain ni doctora, sobrang ganda mo rin, parang mawawala
ung sakit nmin saiyo
Fresh na fresh ung mukha mo magsalita

[@drjosephinegracerojotan]

Thank you

[@user-xn6re9ce1i]

Sobra nga haba cnasabi wla nmn laman, puro nlng bawal nd makapaniwala.. my masabi lng

[@wilfredosoliven6573]

Hello good evening beautiful mom thanks for sharing your live streaming video god blessed you more ❤❤

[@drjosephinegracerojotan]

Welcome

[@pretiminojr.paguio4703]

Doc bakit hindi ka po nagpapakilala sa iyong educational information. I like it so much. Pretimino r paguio jr po ito. Thanks , God bless and more power.

[@drjosephinegracerojotan]

Maraming salamat sa suggestion Sir, God bless po

[@imeldasulapas]

Nkakainip n nito ang tagal.. direct to the point na LNG po ang tagal mi nmn..nkakasawa..lipa na nga lang ako sa iba

[@drjosephinegracerojotan]

You can always skip

[@nenitadechavez8507]

Nd Gaya ng ibang dr bilis magpaliwanag

[@boyetliwaya2385]

THANK DOC FOR SHARING YOUR KNOWLEDGE TO HELP THOSE WHOSE SUFFERING DIABETIC, WITHOUT PAYING MEDICAL CONSULTATIONS. GOD BLESS.

[@drjosephinegracerojotan]

You're so welcome po! I'm glad to be of help!

[@evangelineyauncavales3954]

Thank U Doc.for d good advise

[@MiriamVSTVRey56]

Thanks doc sa sharing

[@drjosephinegracerojotan]

Very welcome!

[@Goalfy]

Thanks for this tips.

[@drjosephinegracerojotan]

Weclome

[@joesiendorado5393]

Thank You Almighty God, online na naman si Dra Grace Rojo.. Thank You dra for always giving us medical beneficial tips and precautions .. in our food intakes

[@deliasula5686]

What about drinking milk?

[@lindaacebedo5047]

00

[@imeldalomocso4045]

Milo en Milk bawal din p ba,?

[@robertobernardo5849]

Good day po. If starting low carb, but also want to have healthy kidneys. Ano po pwedeng mga fruits and vegetables? Salamat po.

[@georginabanquicio4465]

New subscriber here watching from Bahrain Thank you for sharing the valuable information

[@drjosephinegracerojotan]

Thanks and welcome

[@miriammarbella2498]

Thank you for this information you shared👌

[@drjosephinegracerojotan]

My pleasure

[@shirleyspocsol8431]

Dra. can you inform the alternative food to take to combat diabetis or what are protien food that is good for us.

[@shirleyspocsol8431]

Thank you Dra. for the important info to 5 food that have high carb. This is additional knowledge for us.

[@fihnagonzales5805]

Thanks for this information.❤

[@drjosephinegracerojotan]

Welcome po

[@manolomiranda5470]

Thanks for for the information doc watching from Philadelphia Pa.USA thanks 😘

[@drjosephinegracerojotan]

Hello there!

[@fortunatovillanuevajr6072]

Doc direct to the topic

[@drjosephinegracerojotan]

I have short videos too. Please explore my youtube channel :)

[@libong4257]

Akakainip

[@ManuelDorado-oi3sc]

Paano tayo ma educate dami exhibition si doc in fairness maganda si doc.

[@may14precious]

puro dada omg

[@cristinadin644]

Informative yet Marites style of long vlog .😂

[@ThonnyShow]

Yes po maganda ang fasting. Sa Church namin may Prayer and Fasting kami for 21 days may mga foods kaming Hindi PWEDING KAKAININ TULAD ng rice, nuts, sweets, coffee, soft drinks, candies. Water lang Po ang pwede naming iinomin. Ang allowed Po ay ang brown or black rice, vegetables without meats. Corn Rice, fruits allowed basta no sugar contains. May straight fasting din kami 3 days only water no solid foods to intake. Maganda Po sa katawan. JESUS REVIVAL CHURCH Po.

[@drjosephinegracerojotan]

That's good to hear.

[@rogerarciso.trailerdrivers6775]

Thank you so much Dr.Rojo I'm watching from Dammam Saudi Arabia.

[@drjosephinegracerojotan]

Wonderful!

[@herysul-ip1iz]

Salamat sa bagong kaalaman tunkol sa mga pqgkain na bawal sa diabetec katulad ko. GOD BLESS DOKI❤ bago mung subscriber mo from Malaybalay Bukidnon.

[@drjosephinegracerojotan]

God bless din po

[@enricodeocampo7300]

thank you so much Dra, God bless you po,

[@Noreen_Reynoso]

Sinusubukan ko na po ang pag iwas/bawas sa mga ito. Got my A1C down to 5.7 from 6.1. Malaking tulong rin ang 15 min walking(hindi brisk), mga 10 mins matapos bawat kain. 🤗

[@aishapaminiano2381]

Ask ko lamg po count po na 6 ay hindi pasya diabetes? Nasa boarder line lang

[@Noreen_Reynoso]

@@aishapaminiano2381 yes. Pero eventually tataas pa at tuluyang magiging diabetic pag di mag Iingat sa pagkain at di mag excercise.

[@romualdorabaca3888]

Blessed morning dok. GOD bless...

[@drjosephinegracerojotan]

God bless din po

[@jaycrisbautista7728]

Thank you Dra. Keep safe always, GODbless!

[@drjosephinegracerojotan]

Thank you, I will

[@yoR7477]

Thanks a lot Doc. Jo, for the indefatigable explanation.♥♥♥

[@drjosephinegracerojotan]

Glad it was helpful! Thank you too!!

[@remediosbarraca1218]

@@drjosephinegracerojotan dd@@
!hB

[@ceciliayork9023]

Thank you so much Dra. Rojo for your videos educating the many who suffers high blood sugar. Now I know what food should I eat. I can manage now my choice of eating.
Salamat po sa information Dok, Mabuti po kayo ! isa kang Tunay na Nagmamalasakit sa kapwa.

[@drjosephinegracerojotan]

Walang anuman po. Maraming salamat din Ma'am!

[@user-cz7vu2lg9t]

❤❤❤

[@user-nz4yv1pu9f]

SALAMAT po sa information

[@drjosephinegracerojotan]

Walang anuman po!

[@user-me9bd7ug3j]

thank you for sharing useful information.

[@drjosephinegracerojotan]

Always welcome

[@clengtomonokai1965]

Thank you Dra for all the tips. Just want to ask I ate kiwi fruit I pc a day. And also is water melon ok bcoz it’s fiber and watereous. Will try the low carb too bcoz I hve high sugar count 8 po. Need ur advice

[@lunakim765]

water melon is high in sugar

[@myrabrigitelingayo5972]

Thank you doc❤️

[@ylemazodnem2061]

Okay next gruits

[@ylemazodnem2061]

Too long the explanation

[@ylemazodnem2061]

Wow nkkaantok

[@godbless2446]

Beautiful doctora ,kain n lng ako okra ampalaya spinach broccoli 🥦🥒 cucumber ehe ts nakaw ksin ice cream knce a month 😂❤

[@drjosephinegracerojotan]

And meat. :)

[@ciriacotambago5324]

Thank you for sharing ! Sharing is caring if you care you share!

[@drjosephinegracerojotan]

Welcome.