5 Tips in Intermittent Fasting: Do it right to maximize health benefits
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- Опубликовано: 7 фев 2025
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Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
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Best fasting is during Ramadhan. Praised God Almighty Who guides us what's good for our health.
God bless po
I've been doing 14-10 for more than 30 yrs now not knowing healthy fasting Pala ito. I'm now 57 going 58 yrs old, proud to say no maintenance!
God Bless 🙏❤️
Wow that's good to know!
@@drjosephinegracerojotan another thing, most people say I dont look my age! ❤, share ko lang!
Happy to know that po
Sa 16 hours while fasting po ba pd uminom ng tubig
@@lynmaravilla7930yes po,pde basta no added sugar /sweetener po.
Thanks Doc for sharing. I’ve been doing fasting since last year and I’m on the 16:8 already with some workouts 2-3 times a week and 30 mins walking in the morning. For me fasting isn’t enough to stay healthy. We need some cardio to sweat out too. Anyway, no diet just limiting the food with high sugar and cholesterol. The best thing too is drink plenty of water. I can finish more than 3liters a day
Way to go. Keep it up. :)
Thanks a lot doc.... More than 10 years na po kami ng husband ko akala naman wala na talagang pag asa na magkaanak kami... In God's grace and this LC and fasting nabuntis ako.... Ngayon 3 months na po baby ko.... Thank you po and God bless
Woww!! Congratulations on your biggest blessing!!
Ito lng yung npnood ko na nsgot lhat ng tanong ko about if😂maliwanag na maliwanag, thankyou Doc
Welcome po
Based on my experienced, reason ang una kong nilagay sa isip ko. Dahil ang reason na yan ang magbibigay sayo ng confidence at discipline. Then everyday nanonood ako ng mga videos tulad ng ganitong video to anticipate kung ano ang mangyayari. I recommend to watch all doktora’s videos, simple lang ang paliwanag nya kaya hindi mahirap intindihin. So bago simulan ang ganitong lifestyle, first know your reasons, 2nd gather the right informations ( safety). Third, gawin mo na agad wag ng ipagpabukas.
Thanks a lot Doc. ive been silently following your videos and sharing them with my colleagues. Your talks really help me a lot. i started 12.12 now i am doing 16.8. fromm 78 kg. now i am 70 kg.
thanks doc JR...will start mine initially...@age 70
Ano po kina kain mo after fasting
@@nenitamesias2358😢😅🎉😢
Me too. 16.. 8.. in one week I lost 6-7 lbs. I had few scotch sat Sunday. It's really working, I'm not a heavy set 60year old , but I noticed my stomach is bloating and I couldn't take it, finally I started fasting. This is a very good tutorial video. 👌 Thank you Doctor. ❤
I don't know I missed something but I want to know how much rice we can have and basmati rice, okay to have?
Very good education Dr Josephine Tan! -Dr Jojo Melendres
Thank you po
Thank you doc I do fasting today.and I also learn discipline.and I feel it's a very helpful to me I'm 58 years old and no maintenance and I do exercise as much as possible.❤❤❤❤❤
That's nice! Keep it up po! :)
Thanks!
Thank you
Been searching about intermittent fasting and landed to your channel. Clear at madaling intindihin, ang daming kong natotohanan. Thank you doc.❤
Thank you so much for watching!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Tnx doc
I love this napa clear ng explanation.And now i am in 12.12 IF
Happy lowcarbing!
This is very effective. My regular weight is 60kls and now i'm down at 56kls for 2 weeks of IF☺️
60kls din aq sis paank po gnwa mo? Tska ano po ung apps na para sa fasting. Thnaks po
When you do IF ba, wala na na talaga kayong rice nun? Thanks for the lead. Kaka start ko lang din kasi eh
Good to hear that
ruclips.net/video/SieOmr-UGL0/видео.html
Yes
Thank you for sharing, my 2nd week diet forLow carb and I try to intermittent fasting. 😊
You can do it!
I started last month, i do 16:8 i started 94 kgs after a month 85 kgs na lang ako😊😊
Great to know! Congratulations!
@@drjosephinegracerojotan nawala din po yung pagsusuka suka ko every morning normal po b yun mam?
How po kasi 90kg ako paano ba mag start
eto po gngawa ko Dra and it so effective, from 68 kls I became 62 just in 1 month and my blood sugar becomes normal ❤
So much progress. Congratulations po!
@drjosephinegracerojotan thanks Dra. ❤
Hi Doc, we do 12:12 fasting. Sometimes 14:10. God bless us all!
Into IF for years na. Low carbs for 5 mos. Nakokontrol ang rhinitis ko, 58 na in november. 110/70 bp. Walang rayuma. Walk 4-5 km 4-5 times a week.
Nag mi maintain prin po ba kau ng BP meds nyo considering normal na yung Bp nyo po.salamat sana masagot
thank you.. learned much today.
ang galing!! Napaka husay at maiintindihan talaga. ❤❤
Maraming salamat po!
Hi Doc! Do you have some tips for someone like me who wants to keep fasting pero ayaw pumayat? Ang bilis ko kasi pumayat kapag nag fafast ako, burn talaga lahat ng fats ko.
Please watch my YT video, Healthy Weight Gain.
Sanaol po...😂
IF ako doc frm last month April 16 I'm 66 kilos then now may 16 I'm 61 kilos 😇😇😇😇 salamat sa IF ang laking tulong skin 😊
Wow congrats po!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi doc..hnd po ako nag bfast coffe lang and 11am ako kmakain ng lunch.anong oras po sunod kong kain thnaks po
New subscriber po .now I know about the basic of IF,,salamat po sa info,u explained it clearly and easy to understand .
Hi Ma'am! Thank you for watching!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thanks Doctora Jo.. mas NAINTINDIHAN ko ang Intermittent Fasting!! Mas elaborated very clear explanation mo salamat po!! ❤❤❤ More Power
I'm glad it's helpful! You're welcome
Ako 18:6. More than 1 year ko na ginagawa.
12-6 ang eating time ko,inalis ko ang white rice,kung magkanin ako minsan lang (once a week) gumagamit ako ng brown rice or black rice.
Ulam lang kinakain ko,variety of food.favorite ko ang aotmeal.
So far maganda naman ang resulta,hindi ako nanghihina.every six months nakaka pagdonate ako ng dugo.
Thank you for sharing! We avoid oatmeal because it's high in carbs too, but if it works for you, then good for you :)
Nagagawa ko 20 mins sunlight Ngayon Dr...thank you!
That's great to know Ma'am!
Almost in my 3 weeks of IF but I cannot see improvements yet as far as weight loss is concerned. I realized it is not really IF but more of LC for weight loss 😢 IF alone will not give me the results that I need
Yes, if you incorporate Low Carb nutrition with Fasting, you may experience optimum health benefits. Kindly follow our Facebook pages to see other people's testimonies. facebook.com/groups/lcffcommunity
doc patulong nman po may breast cancer po ako pano Bo ba ang tamang fasting ko. salamat po.
Hello Doc.just new here,,thank u sa tips,am in ,,18/6..
I stop eating( my dinner) b4 6 pm and eat (brunch) at 12 pm,and I sometime had coffee in the morning no sugar,,and I hope walang side effect since am 46 already and ofw,,
Thank❤
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Thank you very much doc for sharing us the very fruitful lecture today, GOD bless and more powers to you!
You are very welcome!!
Ito talaga hanap ko sarap po ng Marami dok. Klarong klaro supreb ❤❤❤
Thank you for watching po 😊
Very interesting so I want to do it,
Question: how long I will stay in 12 12? Hard for me to do 14:8 because I work leaving home in the morning by 6am back by 5pm or a little
So far maam sa intindi ko nasa atin na ang mag adjust kasi depende sa work natin. Tulad mo okay siguro 5am or 5.30am at 5pm or 5.30pm ang kain mo. Ako 2pm to 9pm work ko kaya ginawa ko nun una 16-8 9am at 4pm ang kain ko.. ngayon 18-6 or 19-5.. in 12 days from 140lbs to 125lbs minsan pag wala work 24hours ang fasting ko😁
@@Dencio_7505 so in 24 hrs how many times you eat?
So Kapag may buffet Pala kami dapat wala Nako breakfast at dinner
Ohhh nasa OMAD na pala ako 😊. Yun pala tawag dun. Dina kasi ako masyadong gutom after my one huge meal pero gusto ko mag snack afterwards then okay na yun.
Yes, natural fasting when you do Low Carb the right way :)
Thank you doc ❤️
Thank u doc😅nabubu tlga ko sa numbering n yn,but thanks to u naintindihan ku na po❤
Welcome po!
Good evening po doc..i am doing lc diet for 3 months now so i lost almost 10 kilos from then..my 10 years old daughter is doing intermittent fasting 15-9..i would like to ask you if it is safe for her..thank you..and God bless..
Wag muna malakas pa metabolism nya. usually mag start yan 18. or kahit 14 kung obese yung bata. low carb mo nalang.
Thank you po doc. Been searching about IF. buti nalang ikaw una ko nakita. Very helpful po. ❤❤
Good luck on your journey
Thank you for this, Doc!!! I plan to do fasting starting today 😅
Vegetables
Ang laking tulong nito sa gaya kong overweight at may elevated cholesterol.
Good luck on your lowcarb journey.
5 Tips in Intermittent Fasting
1. Fit it to your daily schedule
2. Align with your Circadian Rythm - Sleep-wake cycle of our body
last meal is 4-6 Hours before bedtime
3. Do a clean fast. (water, plain teas, black coffee, turmeric + salt)
4. Regular, irregular IFs. min. of 12H
5. break it properly by eating right. Eating lowcarb #JGCRojoFoodlList
Thanks
Can I take lemon water in the morning? ( fresh lemon)
Great!
#JGCRojoFoodList
What if you are diagnosed with colon cancer, is it okay to just do IF than chemo and radiation and surgery?
Thank you doc now I understand and I should do it because my blood sugar is 6.8 mg/mol
Hi. For structured learning on DIABETES, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/
68 to 55kg started July. 16:8 here❤
Good job!
Thank you Doc. sa info. Nagtaba kasi ako pagkatapus ng operation ko.
You're very welcome! Good luck!
Hi Doc bago lang kami ng mrs ko dito sa master class at nag start na kaming nag LCF . Thanks and godbless 🙏🏼
Hi Sir! Goodluck to you and your wife on your lowcarb journey 😊
Good morning beautiful dra. For me as beginner 12:12 management along. .hang gang may achieve ko na angry omad. Thank you for sharing this watching from kidapawan city God bless po beautiful dra.😍
Good morning! Keep it up!
Thanks doc grace Im happy naging habit at lifestyle ko na mg IF everyday salamat sa videos mo really helps a lot by guided to doing it right.
❤salamat doc. Josephine Rojo Tan 🎉🎉🎉
Welcome po
Hello doc ng start akong mg fasting 3 months na awa ng panginoon I'm ok..maraming salamat po sa tulong nio kc diabetic po ako pro d ako ng inom ng gamot ng locarb lng ako..
Thank you doc
Nag start lang ako last Monday June 6
Ako Po low carb, at 16 hour n fasting ko , at excercise, 80 kilos Ako Nung Ng start, after 1 months, 73 kilos n lng Po Ako at goal ko Po n bumaba Ng 55 kilos , tuloy tuloy ko n to , kc Kya ko n eh , salamat Po doc
Keep it up po
Buenas dia poh Doc Josephine, muchisimas gracias watching from Zamboanga City more power poh GOD BLESS 🙌 🙏.
Thank you doc ng start fasting ok pakiramdan ko kysa d pa ako ng fafasting..
That's great to know!!
thanks doc, nasagot lahat ng tanong😊
Glad to be of help po
Very clear explanation nyo po Doc😊thank you po..
You're welcome 😊
Salamat Doc, now I know when and how I should start.
Good luck on your LCF journey! :)
❤@@drjosephinegracerojotan
1 week na keep on watching ur videos in fb page... now in RUclips because we want to have a baby
i love you doc thank u for this video, grabe dami ko na tutuhan sana bumaba na bad cholesterol ko,
You're welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
My dad watched your vids & even shared the link. He died of electrolyte imbalance
I'm so sorry for your loss..
this also happens with laxatives = esp. the massive amount taken with colonoscopy
😮😮😮😢
Doc. Josephine Grace Tojo, may Tanong po ako sau. Ano po ang dapat kainin sa idad 70 yrs old, may diabetes 2, high blood, mataas ang cholesterol at mataas ang creatinine?
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or join our Diabetes/Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you Doc, very informative...pero paano na Yung may ulcer or hyperacidity pag Di ako nakakain Ng tamang oras, sumasakit na tyan ko and ang worst...dumudugo ako pag nagbabawas. .paano Yan Doc, anong remedy Dyan Doc Grace....salamat po SA mga sagot....Sana nabasa po itong comment ko....🙏🙏
Thank you, Dok for introducing the app. and to your tips
You're very welcome po!
😮
Salamat doc naging malinaw na sa akin😊 Kasi ginagawa ko 6pm ako nag dinner sa 24hrs fasting tapos 6pm ulit ako kumakain
You're welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Mas naiintidihin ko po yung paliwanag m kesa s iba ❤❤
Salamat po
Thank you doc sa explained God bless
You're so welcome!
Thank so much Doctora,I'm gonna try this.formula
God bless po
Thank you Doc, mas na explain mabuti sakin ang IF.God bless po.
You're welcome po!!
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc whats the best fasting meal to eat during your eating window? Na makukuha namin ang lahat ng nutrients needed for our body,
Stick to the Safelist of the #JGCRojoFoodlist. Some of the best foods to get nutrients from are bone broth, beef, pork, liver, eggs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Learn more here: www.lcfmasterclass.com
Doc lagi po kami kain sa restaurant e il try po ito talaga ty po
Yes, hope you can try :)
Thanks so much pretty Dra. Grace very helpful po masyado 😊😊😊. God bless u more po.
I do 20:4 intermittent fasting and i lost 7 kilos in just one month yesterday December 6, 2024. I will update this every month. To track my progress in this channel
1. November 6-december 6- lost 7 kilograms
Keep it up!
Thank you Po doc. Very informative RUclips video
You are welcome!
3pm kain ko tapos breakfast ko coffee at maliit na tinapay tapos vegetable soup sa lunch tapos large meal 3pm.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Learn more here: www.lcfmasterclass.com
Salamat doc to malaking tulong Po ito sa akin ,dusciplina Ang kailangan ko. God bless you doc.😁😁😁🙂😊😊
Thank you Doc! big help po
Happy to help!
❤ thnks Dr. Grace..GBU everyday
Same to you!
TY SO MUCH DRA GRACE😊
Welcome
Thank you Doc , I've been watching your videos for a years now.
Wow! Thank you for the support!
Thank you doc, is there a chance na pwede pa pong mag fast kung super skinny and sick as in skin and bones?
They should be in lowcarb but no fasting po
Thak you Doc for all these healthy tips... God bless you :)
God bless din po
Thank u po dra, ang dami kong natutunan! God bless u always
Always welcome po!
Maraming salamat po doc sa grateful information
Welcome
Thank you Doc Sa mga tips mo God Bless ❤
Welcome
Salamat po try ko po pag off duty po ako. God bless po
Welcome po
Yes maam I'm new here thanks for teaching us
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Good day Doc,,,salamat sa health tips,iingatan ka lagi NG Dios Ama☝️
Salamat Doc Grace
Walang anuman po :)
Hi po doc.. Pwede po ba sa cancer patient ang IF?... SALAMAT PO DOC. GODBLESS..
And kahit po nag a-undergo ng radiation?
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Dpo ako Maka pasok Don s fb acct nyo gagawa po ba ako bagong acct sa fb?
Thank you Doctor!
You are welcome!
Thankyou MAs naintindihan ko to ☺️♥️
Good to hear that po. :)
Thanks doc. I Admire You and Dr. Eric Berg in Terms of Fasting Talks.
Thank you so much!!
thanks sa info Doc Grace❤
Welcome
Thankyou so much po dami kupun natutunan,God bless po
God bless din po
Hellow po dr. Salmat po sa matyaga ninyo pagtuturo ng math sa oras ng pagkain .
Welcome po
Daghan kog nakat unan doc thanks.
Welcome po
Thank you for sharing doc❤❤❤
My pleasure!!
Hello po Doc, following wherever you are😊🤗🙂💗💯
hello doctora have a great day watching from Taiwan myrna thanks for sharing us
Thank you Doc for this.
Welcome
Thank you Doc.Grace ❤
Thanks doc Naka Punta ako sa inyong vlog na para sa healthy
Hello Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Excellent Salamat po!
Walang anuman po!!