5 Tips in Intermittent Fasting: Do it right to maximize health benefits

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Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
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Thank you and God bless.
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[@myrealpeanut6735]

I've been doing 14-10 for more than 30 yrs now not knowing healthy fasting Pala ito. I'm now 57 going 58 yrs old, proud to say no maintenance!
God Bless 🙏❤️

[@drjosephinegracerojotan]

Wow that's good to know!

[@myrealpeanut6735]

@@drjosephinegracerojotan another thing, most people say I dont look my age! ❤, share ko lang!

[@drjosephinegracerojotan]

Happy to know that po

[@lynmaravilla7930]

Sa 16 hours while fasting po ba pd uminom ng tubig

[@blanchelumontod4321]

thank you.. learned much today.

[@nilagarcia5063]

Thank you Doc.Grace ❤

[@redan_adona]

Thanks doc grace Im happy naging habit at lifestyle ko na mg IF everyday salamat sa videos mo really helps a lot by guided to doing it right.

[@pon-pon803]

Ganda ni doc 😍God bless po and salamat ng marami. Since February 2022 po I've been following you and until now. From 67kg now 57, goal is 56 :) thank you po ng marami.

[@dngerzone730]

Hi Doc, we do 12:12 fasting. Sometimes 14:10. God bless us all!

[@crisantamaepriones9295]

Thanks so much pretty Dra. Grace very helpful po masyado 😊😊😊. God bless u more po.

[@carlpogi821]

thank you so much doctora❤❤❤

[@Minerva685]

Thank you doc I do fasting today.and I also learn discipline.and I feel it's a very helpful to me I'm 58 years old and no maintenance and I do exercise as much as possible.❤❤❤❤❤

[@drjosephinegracerojotan]

That's nice! Keep it up po! :)

[@shengvaldez3675]

Thank you very much doc for sharing us the very fruitful lecture today, GOD bless and more powers to you!

[@drjosephinegracerojotan]

You are very welcome!!

[@flordelismohammad2677]

Buenas dia poh Doc Josephine, muchisimas gracias watching from Zamboanga City more power poh GOD BLESS 🙌 🙏.

[@hermanmadlaing7480]

Good day Doc,,,salamat sa health tips,iingatan ka lagi NG Dios Ama☝️

[@Pabango]

Based on my experienced, reason ang una kong nilagay sa isip ko. Dahil ang reason na yan ang magbibigay sayo ng confidence at discipline. Then everyday nanonood ako ng mga videos tulad ng ganitong video to anticipate kung ano ang mangyayari. I recommend to watch all doktora’s videos, simple lang ang paliwanag nya kaya hindi mahirap intindihin. So bago simulan ang ganitong lifestyle, first know your reasons, 2nd gather the right informations ( safety). Third, gawin mo na agad wag ng ipagpabukas.

[@ngonlin5059]

Been searching about intermittent fasting and landed to your channel. Clear at madaling intindihin, ang daming kong natotohanan. Thank you doc.❤

[@drjosephinegracerojotan]

Thank you so much for watching!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@mannybalmonte1460]

Tnx doc

[@honeygraceperegrino3507]

ang galing!! Napaka husay at maiintindihan talaga. ❤❤

[@drjosephinegracerojotan]

Maraming salamat po!

[@francesendaya604]

Thank u po dra, ang dami kong natutunan! God bless u always

[@drjosephinegracerojotan]

Always welcome po!

[@mariacristinasalazar7579]

New subscriber po .now I know about the basic of IF,,salamat po sa info,u explained it clearly and easy to understand .

[@drjosephinegracerojotan]

Hi Ma'am! Thank you for watching!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@melodydano7339]

Thanks a lot Doc. ive been silently following your videos and sharing them with my colleagues. Your talks really help me a lot. i started 12.12 now i am doing 16.8. fromm 78 kg. now i am 70 kg.

[@nenitamesias2358]

thanks doc JR...will start mine initially...@age 70

[@joyfernando9426]

Ano po kina kain mo after fasting

[@janiceadarna3547]

​@@nenitamesias2358😢😅🎉😢

[@premsoma1]

Me too. 16.. 8.. in one week I lost 6-7 lbs. I had few scotch sat Sunday. It's really working, I'm not a heavy set 60year old , but I noticed my stomach is bloating and I couldn't take it, finally I started fasting. This is a very good tutorial video. 👌 Thank you Doctor. ❤

[@premsoma1]

I don't know I missed something but I want to know how much rice we can have and basmati rice, okay to have?

[@menziperez6962]

Thank you Doc. Very well explained…Thanks again .

[@drjosephinegracerojotan]

Very welcome po!

[@glaizalope3544]

thanks kaayo doc! ❤❤❤

[@baniedepra]

Thanks a lot doc.... More than 10 years na po kami ng husband ko akala naman wala na talagang pag asa na magkaanak kami... In God's grace and this LC and fasting nabuntis ako.... Ngayon 3 months na po baby ko.... Thank you po and God bless

[@drjosephinegracerojotan]

Woww!! Congratulations on your biggest blessing!!

[@Dayannnnnn14]

Thank you for this, Doc!!! I plan to do fasting starting today 😅

[@daisyyulo8833]

Vegetables

[@indayindaysabalitawandpusp3664]

Hi Doc
Thanks for sharing
God bless

[@titabelenskitchenomics3160]

Thank you for the good tips doc😘😘

[@drjosephinegracerojotan]

You're welcome po!!

[@lediberdEyemakeup13]

This is very effective. My regular weight is 60kls and now i'm down at 56kls for 2 weeks of IF☺️

[@jo-kl7zv]

60kls din aq sis paank po gnwa mo? Tska ano po ung apps na para sa fasting. Thnaks po

[@joieceazargarcia8516]

When you do IF ba, wala na na talaga kayong rice nun? Thanks for the lead. Kaka start ko lang din kasi eh

[@drjosephinegracerojotan]

Good to hear that

[@drjosephinegracerojotan]

ruclips.net/video/SieOmr-UGL0/видео.html

[@drjosephinegracerojotan]

Yes

[@tangerine1198]

Ako 18:6. More than 1 year ko na ginagawa.
12-6 ang eating time ko,inalis ko ang white rice,kung magkanin ako minsan lang (once a week) gumagamit ako ng brown rice or black rice.
Ulam lang kinakain ko,variety of food.favorite ko ang aotmeal.
So far maganda naman ang resulta,hindi ako nanghihina.every six months nakaka pagdonate ako ng dugo.

[@drjosephinegracerojotan]

Thank you for sharing! We avoid oatmeal because it's high in carbs too, but if it works for you, then good for you :)

[@samueldumanon1390]

Thanks sharing is caring 👍

[@dayosatate1201]

Thank you, Doc!

[@drjosephinegracerojotan]

Welcome po!

[@annamartin9135]

Good evening po doc..i am doing lc diet for 3 months now so i lost almost 10 kilos from then..my 10 years old daughter is doing intermittent fasting 15-9..i would like to ask you if it is safe for her..thank you..and God bless..

[@filipinoblackpill6194]

Wag muna malakas pa metabolism nya. usually mag start yan 18. or kahit 14 kung obese yung bata. low carb mo nalang.

[@jamesocon823]

Hi Doc! Do you have some tips for someone like me who wants to keep fasting pero ayaw pumayat? Ang bilis ko kasi pumayat kapag nag fafast ako, burn talaga lahat ng fats ko.

[@drjosephinegracerojotan]

Please watch my YT video, Healthy Weight Gain.

[@ricardovalle229]

Thank you doc
Nag start lang ako last Monday June 6

[@nasamfamily9838]

Thank you for sharing doc❤❤❤

[@drjosephinegracerojotan]

My pleasure!!

[@cathybernardo9312]

Almost in my 3 weeks of IF but I cannot see improvements yet as far as weight loss is concerned. I realized it is not really IF but more of LC for weight loss 😢 IF alone will not give me the results that I need

[@drjosephinegracerojotan]

Yes, if you incorporate Low Carb nutrition with Fasting, you may experience optimum health benefits. Kindly follow our Facebook pages to see other people's testimonies. facebook.com/groups/lcffcommunity

[@gemmafelecilda]

doc patulong nman po may breast cancer po ako pano Bo ba ang tamang fasting ko. salamat po.

[@EdnaSabile95]

Very interesting so I want to do it,
Question: how long I will stay in 12 12? Hard for me to do 14:8 because I work leaving home in the morning by 6am back by 5pm or a little

[@densyomotorshop2597]

So far maam sa intindi ko nasa atin na ang mag adjust kasi depende sa work natin. Tulad mo okay siguro 5am or 5.30am at 5pm or 5.30pm ang kain mo. Ako 2pm to 9pm work ko kaya ginawa ko nun una 16-8 9am at 4pm ang kain ko.. ngayon 18-6 or 19-5.. in 12 days from 140lbs to 125lbs minsan pag wala work 24hours ang fasting ko😁

[@EdnaSabile95]

@@densyomotorshop2597 so in 24 hrs how many times you eat?

[@indaygodneztv6682]

So Kapag may buffet Pala kami dapat wala Nako breakfast at dinner

[@lowellhalibas2861]

Ito hinihintay ko. Salamat po!

[@drjosephinegracerojotan]

Welcome po!

[@rowenaparado4739]

Thank you doc ❤️

[@meandmyextrachromosomes]

2:48 PatriciaGaza ❤

[@idvm9462]

5 Tips in Intermittent Fasting
1. Fit it to your daily schedule
2. Align with your Circadian Rythm - Sleep-wake cycle of our body
last meal is 4-6 Hours before bedtime
3. Do a clean fast. (water, plain teas, black coffee, turmeric + salt)
4. Regular, irregular IFs. min. of 12H
5. break it properly by eating right. Eating lowcarb #JGCRojoFoodlList

[@harrypoker09]

Thanks

[@saintgdl7695]

Can I take lemon water in the morning? ( fresh lemon)

[@drjosephinegracerojotan]

Great!

[@a.m.a8777]

#JGCRojoFoodList

[@carmelitahilario2252]

What if you are diagnosed with colon cancer, is it okay to just do IF than chemo and radiation and surgery?

[@ma.elenamagistrado295]

TY SO MUCH DRA GRACE😊

[@drjosephinegracerojotan]

Welcome

[@louradelsanchez1798]

Thank you Doc , I've been watching your videos for a years now.

[@drjosephinegracerojotan]

Wow! Thank you for the support!

[@perlitolim9248]

Brilliant!!!

[@drjosephinegracerojotan]

Thank you for watching!!

[@thesalamanca2753]

Ito talaga hanap ko sarap po ng Marami dok. Klarong klaro supreb ❤❤❤

[@drjosephinegracerojotan]

Thank you for watching po 😊

[@maalohaaseniero9345]

Thank you Doc

[@abilotoctoman4987]

Thank you doc sa information.

[@lowellhalibas2861]

Excellent Salamat po!

[@drjosephinegracerojotan]

Walang anuman po!!

[@mylenedipad4775]

Hello doc..have a blessed day

[@estrellasallan8492]

Maraming salamat po doc sa grateful information

[@drjosephinegracerojotan]

Welcome

[@elainejoybernalez667]

Thank you Doc, mas na explain mabuti sakin ang IF.God bless po.

[@drjosephinegracerojotan]

You're welcome po!!
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@zenbulosan556]

Thank you Po doc. Very informative RUclips video

[@drjosephinegracerojotan]

You are welcome!

[@norbertobalderama9441]

Thanks Dra

[@drjosephinegracerojotan]

Welcome!

[@flormilan8078]

Salamat Doc Grace

[@drjosephinegracerojotan]

Walang anuman po :)

[@user-ob7xh9ww8f]

hello doctora have a great day watching from Taiwan myrna thanks for sharing us

[@sheryllhinolan50]

Salamat doc to malaking tulong Po ito sa akin ,dusciplina Ang kailangan ko. God bless you doc.😁😁😁🙂😊😊

[@imeldareyes5020]

Thanks dra.

[@drjosephinegracerojotan]

Most welcome!

[@melindaorlanda5198]

Thank you doc sa explained God bless

[@drjosephinegracerojotan]

You're so welcome!

[@joelagdon1427]

Thank you Doc! big help po

[@drjosephinegracerojotan]

Happy to help!

[@ronelynflores4248]

Thanks Doc for sharing. I’ve been doing fasting since last year and I’m on the 16:8 already with some workouts 2-3 times a week and 30 mins walking in the morning. For me fasting isn’t enough to stay healthy. We need some cardio to sweat out too. Anyway, no diet just limiting the food with high sugar and cholesterol. The best thing too is drink plenty of water. I can finish more than 3liters a day

[@drjosephinegracerojotan]

Way to go. Keep it up. :)

[@user-dc5gk7zv1e]

Thankyou so much po dami kupun natutunan,God bless po

[@drjosephinegracerojotan]

God bless din po

[@erwinlampon3723]

Hi Doc bago lang kami ng mrs ko dito sa master class at nag start na kaming nag LCF . Thanks and godbless 🙏🏼

[@drjosephinegracerojotan]

Hi Sir! Goodluck to you and your wife on your lowcarb journey 😊

[@bingdelacruz3838]

Thank you Doc Rojo-Tan! You are heaven sent to me and to many.

[@drjosephinegracerojotan]

Wow, thank you!

[@mavieramosmorte-healthwarr9681]

Hello po Doc, following wherever you are😊🤗🙂💗💯

[@rayliepesquera7571]

Thank you po doc. Been searching about IF. buti nalang ikaw una ko nakita. Very helpful po. ❤❤

[@drjosephinegracerojotan]

Good luck on your journey

[@jennyserna8562]

Thanks so much Doc😊

[@drjosephinegracerojotan]

Welcome po

[@graceamit1223]

Hello doc ng start akong mg fasting 3 months na awa ng panginoon I'm ok..maraming salamat po sa tulong nio kc diabetic po ako pro d ako ng inom ng gamot ng locarb lng ako..

[@rubyishii2638]

❤salamat doc. Josephine Rojo Tan 🎉🎉🎉

[@drjosephinegracerojotan]

Welcome po

[@ildefonsobarranco]

Thanks Doc Rojo

[@drjosephinegracerojotan]

Welcome

[@ma-ic6vv]

I love this napa clear ng explanation.And now i am in 12.12 IF

[@drjosephinegracerojotan]

Happy lowcarbing!

[@jcescolastico5299]

Thanks Doctora Jo.. mas NAINTINDIHAN ko ang Intermittent Fasting!! Mas elaborated very clear explanation mo salamat po!! ❤❤❤ More Power

[@drjosephinegracerojotan]

I'm glad it's helpful! You're welcome

[@bajfernandez9422]

i love you doc thank u for this video, grabe dami ko na tutuhan sana bumaba na bad cholesterol ko,

[@drjosephinegracerojotan]

You're welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

[@explore-g9s]

Thank you so much

[@drjosephinegracerojotan]

You're very welcome po!

[@ilonggangtinderaVlog]

Very clear explanation nyo po Doc😊thank you po..

[@drjosephinegracerojotan]

You're welcome 😊

[@user-nl6kz6lo6e]

Thank you doc!sa advice

[@drjosephinegracerojotan]

My pleasure! ❤️

[@geraldineochia]

Thank you doc.

[@drjosephinegracerojotan]

Most welcome!

[@user-io3hz5iw1q]

❤ thnks Dr. Grace..GBU everyday

[@drjosephinegracerojotan]

Same to you!

[@almalopez2701]

Thank you doc now I understand and I should do it because my blood sugar is 6.8 mg/mol

[@drjosephinegracerojotan]

Hi. For structured learning on DIABETES, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/

[@erdzstar]

Thank you for sharing, my 2nd week diet forLow carb and I try to intermittent fasting. 😊

[@drjosephinegracerojotan]

You can do it!

[@rvbriones78]

thanks sa info Doc Grace❤

[@drjosephinegracerojotan]

Welcome

[@rowenaaborot]

Thanks you Doc.

[@drjosephinegracerojotan]

You are very welcome!

[@salvacionolaso2898]

hello doc pnu po khng may bato k sa apdo safe po sya

[@maalohaaseniero9345]

GODBLESS YOU MORE

[@evelynerispe9685]

Thanks po may matutunan nanaman po ako

[@drjosephinegracerojotan]

You're welcome po ☺️

[@itsmehailey9568]

thank you

[@drjosephinegracerojotan]

Welcome!

[@rosariosayong6886]

Thank you Doc Sa mga tips mo God Bless ❤

[@drjosephinegracerojotan]

Welcome

[@sangrevictoriaLiloc-uo1jn]

Yes maam I'm new here thanks for teaching us

[@drjosephinegracerojotan]

Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@balikbayan832]

Ang laking tulong nito sa gaya kong overweight at may elevated cholesterol.

[@drjosephinegracerojotan]

Good luck on your lowcarb journey.

[@virginiawyss585]

thank you doc

[@jetjetmacapagal652]

Hi doc, watching from bukidnon.Thank you for this informative video. Im starting my 140 weight loss challenge today..happy to know this LCIF.

[@drjosephinegracerojotan]

Hi, good luck on your LCF journey! Kaya yan :)

[@mayethsuyenjambre9668]

Thank you po sa pag tulong sa amin

[@drjosephinegracerojotan]

Welcome po

[@nidaagan9748]

Thank you doc sa libreng kaalaman sa IF.

[@drjosephinegracerojotan]

Welcome po

[@charlyndeniega8725]

Thank you Doc. sa info. Nagtaba kasi ako pagkatapus ng operation ko.

[@drjosephinegracerojotan]

You're very welcome! Good luck!

[@florante4991]

Thak you Doc for all these healthy tips... God bless you :)

[@drjosephinegracerojotan]

God bless din po

[@janenemorris169]

Thank u po sa mga tips doc God bless po

[@drjosephinegracerojotan]

Welcome po

[@anabarol1687]

Tama po pag nag high carb mag crave ulit at lalong magutum

[@alexanderasis3975]

Salamat po try ko po pag off duty po ako. God bless po

[@drjosephinegracerojotan]

Welcome po

[@EigramChannel]

Thank you doc

[@drjosephinegracerojotan]

welcome

[@weijanetsantos1781]

Salamat Po

[@drjosephinegracerojotan]

Walang anuman po!

[@nancygonzales951]

Thank you doctor

[@drjosephinegracerojotan]

Welcome

[@tonyarazatri-anglemixedvid3313]

Thank you dra

[@drjosephinegracerojotan]

welcome po

[@KimKazure-xn3qk]

Good morning beautiful dra. For me as beginner 12:12 management along. .hang gang may achieve ko na angry omad. Thank you for sharing this watching from kidapawan city God bless po beautiful dra.😍

[@drjosephinegracerojotan]

Good morning! Keep it up!

[@thetruthshallsetusfree9733]

Try ko nga din.

[@drjosephinegracerojotan]

Yes!

[@Lucycalumpiano1276]

Thanks doc

[@drjosephinegracerojotan]

Welcome

[@cenenarayata9710]

Tama po kayo coffee and salt masarap po siyang inumin wla ang pait ng coffee ginagawa ko po yong inumin.