Patola: Health Benefits - Dr. Gary Sy
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- Опубликовано: 3 авг 2024
- A common vegetable in the Philippines, patola is the the unripe fruit of the plant having the scientific name Luffa acutangula. It is sometimes called “silk squash” or “ribbed loofah” or “sponge gourd” in English. Patola is more than just one of the vegetables mentioned in "Buhay Kubo". It is rich in vitamin A, which can help prevent macular degeneration or blurring of eyesight. It also has vitamin B5, which lowers bad cholesterol and triglycerides that can cause heart disease.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
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Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health. God bless always! Happy 2022!
Thank you doc sa inyong ibinahaging video god bless po
Thank you Doc. for sharing the PATOLA Benefits watching from Japan 🇯🇵
Kaya pLa Doc. Lagi lagi ako pinapakain ng amo ko ng patola..nagsasawa ako kng minsan.un pala napakaraming benefits...maraming salamat doc. sa itinuro mong mga benefits ng patola..
0ppppppppppp0
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MERRY CHRISTMAS & A HAPPY NEW YEAR! 😘😘😘
👍👋🥰✌️
Happy Holidays Doc. Gary 😘 🙏
Thank you GSK! Stay safe
Merry Christmas and A bountiful New Year po! 👼
Merry Christmas po Doc.😍💞💝💞
Likewise doc
Doc Gary Sy, you are not just a doctor,you are also a friend.GOD BLESS you more.
Doc wala ka namang lecture na hindi maganda or hindi kapakipakinabang.. maraming salamat at nawa'y kasiyahan ka lagi ng Diyos sa iyong mga gawaing pagtulong tungkol sa kalusugan.. may God bless you even more.
Oh my goodness, kung kelan tumanda, at senior, ska nalaman ang NAHHHHpakaraming benifits ng patola. Thank you DOC GARY SY. Your one of a kind.
ANNOUNCEMENT:
Nahack po gabay sa kalusugan fb page ko. Ito na po ang bago…
facebook.com/GsKDrGarySy/
Gling u doc.
Merry Christmas Dr.Gary from Toronto.
gud pm doc.nanood ako ngayon sayo
Kaya po pala nawala kayo doc. 😞 sa fb.
Hi po doc.Gary Sy
dati meron akong arthritic pain sa kamay ko. because meron akong tanim na patola . i always cook patola and i noticed that my pain is lessened. So its really helpful!
My recipe
wow Doc Gary, ngayon ko lang nalaman ang health benefits ng patola.. hahanap tuloy ako sa asian market d2 sa SF .. thanks Doc Gary and kanta pa more, I love it.
Husay talaga mapaindak, mapasayaw, magliwanag galing naman talaga ni Doktor Gary Sy, ok magpaliwanag
One of my favorites--shrimp (or kahit na bagoong isda lor patis), oil, water, saluyot, talong, okra, malunggay, patola, and salt. Put water in pan (kaldero), add a little oil, add salt and /or patis (or bagoong na isda), bring to a boil, add thinly sliced squash, let boil for half minute:, add shrimp (if there is), boil for half minute, then add thinly sliced talong; then after one minute of boiling, add okra; let boil 1 minute more; then add saluyot, let boil for one minute; then add thinly sliced patola, let boil half minute only, then add malunggay, and let boil one minute. Put off fire. Then serve immediately. Please take note: always put some oil so that the body can use the vitamin A. Without oil, the body cannot use Vitamin A. You can skip the patis or bagoong and even shrimp if there is none. Or you can use dried hipon in place of shrimp. You can omit any of the vegetables, or use sigarilyas or sitaw, in place of the other veggies. You can substitute camote (tuber) for squash. If you wish, you can also add onion and garlic to add more nutrients. Masarap and very nutritious ito. Avoid vetsin, and the Magic Sarap, and the cubes. I am 68, without any health issues, and without maintenance!
salamat sa payo❤
Thank you dr Sarap na yan
Thank you po Doc for the wonderful information ❤️🙏👍
Grabeh,doc Gary chef rin pala kayo.😀Thank u,po sa panibagong kaalaman..😀 Stay happy and healthy.Enjoy the holiday!!😍😍
Completo lecture ni Doc. Salamat po. Magtatanim ako ng payola itong summer. Naghahanap ako ng buto ng pangtanim.
Thank you so much Dr. Gary Sy for all the knowledge you shared to us with complete data up to its recipes. Now I learned more about patola and it's benefits.
Doc Gary... Kayo na talaga ang great teacher namin sa kalusugan....buti na lang nabuhay kayo sa panahon namin dahil d'yan merry merry sa nyo at sa nyo pamilya!!! God bless!!!
Napakalaking tulong ang gabay sa kalusugan na mula sa inyo Doc. Pagpalain ka po lagi ng Panginoon Diyos❤
Wow, ang galing naman ni dr.Gary idol talaga kita..nagbibigay kapa ng magandang kaalaman ng kalusugan sa mga nanonood saiyo maykasama pang kanta para sa manonood mo..thank you dr.Gary nakaka goovibes ka naman panuorin Godbless you po ❤❤❤
Thanks Dr Gary Sy ngaun ko nalaman Ang benefits Ng patola❤❤❤❤❤
I love patola with meatballs. I didn’t realize it has a lot of benefits. Thank you , Dr Gary Sy..
Doc. Gary thank you for your faithfullness
Merry Christmas and Happy New Year doctor Sy. Thank you very much for giving us facts about almost everything. May God bless you more 🙏🙏🙏
Grabe ka po doctor Gary..napatawa mo ko ng ke aga aga kahit sinusumpong ako ng insomnia nabawasan tuloy hilo at sakit ng ulo ko. Love you doc stay safe we need you badly in our daily health and living!🙋💃🏾🕺🎊✌️🥰
Kung may insomnia ka subukan mo Mag camomile tea before bedtime. Search mo sa utube benifits of camomile tea
salamat dok gary sy .ginagawa ko po guisa sa luya(ginger stripe).masarap tlga lalo bagong pitas...gud luck sa lahat mahilig sa patola....advance happy new year sa lahat.God bless us all.
Wow, you have so many talents Dr Gary Sy: singer, dancer, medical practitioner etc etc etc🥰🥰🥰👏👏👏
SALAMAT PO DR SY,MASARAP NA ANG INYONG TINALAKAY,MARAMI PANG BENEFITS SA KATAWAN AT KALUSUGAN,KEEP SAFE PO
Maraming salamat Doc! Isa sa mga paborito kong gulay ang patola.More topics po sana tungkol sa mga gulay..gulay is life! Merry Christmas!
Merry Christmas po Doc Gary Sy🎄
Marami pong salamat muli sa bagong lecture n'yo about "Patola" may bago na naman akong natotohan na talagang kailangan para sa nanay ko na na stroke...at constipated, pandagdag sa pagkain nya everyday, more vlogs to come...lagi ko pong sine share ang mga vlogs nyo. God bless you more po!🙏🙏🙏
You're a very good Doctor thank you so much sa mga oras mong magpaliwanag ng mga health benefits. God bless 🙏🏻
.
Salamat doc sa mga paliwanag mo tungkol sa benifits ng patola.May kasama pang recipe .God bless po doc.Gary Sy
Thank you doctor ang galing nyo talaga maraming natutulungan sa inyong mga lectures at the same time masaya pa. Dr pareho po ba ang benefits sa pagkain ng patola at upo? God bless you!
Ang galing mo talaga Dr Gary Sy. You are the best of all doctors. You keep us in good health because of your kindness and intelligence and compassion. GOD BLESS YOU.
Doc niulit ko doc pakiminig sa iyo ok po di aq kumakain ng patola dahil sa lecture nyo po kakain napo ako nito
I❤Gsk🎉
Salamat Dr. Gary Sy. Magaling ka ng doctor , magaling ka pang kumanta. You are blessed because of your kindness 🙏🙏🙏
Wow pogi na, smart na, ganda pang mag sing....idol na idol si Doc Sy...watching from San Francisco. Bay Area po!
Thank you so much dr Gary ... now I will change my diet... I just had my eye surgery last dec 3... 3 biopsy stain test wala pang result. Praying po maging "benign" 🙏🙏
Yours truly, grandma 72, from carmona cavite... have a blessed 2022 and more healthy long years sa ating lahat.. 🥰🥰🥰💕💕💕🙏🙏🙏
Thanks so much Dr. Gary Sy for very useful information. God bless your program.
Happy holidays po Doc. Many thanks s mga natutunan ko sainyo. Malaking tulong s health nming mga mhhirap. Happy new year and God bless.
Hello po, dr. Gary Sy, ang ganda ng inyong topic ngayong March 15, patola po, favorite kong vegetable, iba -ibang luto ang ginagawa ko dito , basta mayron ito sa market. kaya ako po ay malusog sa age na 81...thanks the Lord.
May makita akong puno ng patola sa La Union isang patola ay higit sa 3feet ang haba. nito.Salamat po. 🥰
My facebook page:
facebook.com/GsKDrGarySy/
Buenas tarde Dr.Gary Sy, muchisimas gracias poh watching from Zamboanga City GOD BLESS
Good morning doc napaka galing mo...sana lahat na doctor parihas sayo...salamat sa lahat...GOD BLESS YOU AND TO YOUR FAMILY.
At last natigil kona rin ang paginom ng alak .Thanks GsK Dr.Gary Sy sa pag gabay.I❤GsK .
A doctor with so much recipes to share. Just wonder how happy your family is so blessed having you. Mabuhay doc!!
Thank you Doc for your kindness,more power to you Doc🥰
Very interesting, educational for everday living. Thank you Dr. Gary Sy and more power.
Thank you doc Gary. GODBLESS. MORE POWER..
Thank you Dr. Gary Sy sa bagong kaalaman tungkol sa kalusugan. More blessing from God to you, your family and to your channel❤
Ilang beses ko po ito Doc inuulit-ulit pinanuod kc my sakit ako highblood etc.Maraming salamat po Doc sa mga research niyo na malaking maitulong sa akin sa amin mga nanood sa mga lecture❤❤❤❤❤❤❤❤❤
Thank you Doc may bago na naman ako natutunan sa iyo. Merry christmas to you and family. God bless!
Done subscribing Doc. Your channel is very informative and helpful esp. during this time of pandemic. People should eat healthy.
Doc Gary thanks for sharing this video and God bless!
I love your lecture Dr Gary Sy thank you
Doctor Gary I'm so impressed in your knowledge and power in giving us informative tips on how to use Patola as a good nutrient to our body. I salute you of being a great doctor doing research about good health care. Thanks
Thank you doctor Gary saying paliwanag about payola di ka Lang mahusay na doc mahusay ka rin singer ty doc lagi akong nakakapanood sa mga gabby ng kalusugan
Thanks Doc Gary maghanap na Ako Ng patola salamat Doc very git. Sa Inyo Ang title mo Doc Gary gabay Ng kalusugan hulog ka Ng lsngit para sa among mahihirap makaiwas sa sakit at saktong.gawin.kung.msyroong sakit Mabukay ka Doc Doc Gary God bless
Merry Christmas and a.Happy New Year Doc Gary. Always watching your health videos. Ang dami kong natutunan Doc. Thank you so much for sharing your knowledge with us🙂
Salamat Dr Gary marami kaming natutunan sa inyo
Hi Dr Gary maraming maraming salamat sa mga payo mo malaki ang tolong mo sa taong walang alam sa mga lalusogan lalo na ang patola GOD BLESS.
Merry Christmas and Happy New Year Doc Gary! All in one ang lecture nyo ngayon, thank you po🙂❤🙂
Good evening Dr. Gary and Chef Gary! Thx as always the helpful tips of patola. My sister use that dry patola as sponge bath. Thx bcoz u are not only discussing the health issues but it's a balance of trivia, fruits, veggies and entertainment of singing and jokes. I used to cook the patola with misua. Nagutom tuloy ako sa pinakita mong mga recipe, ang sarap talaga. I will try to cook some of that. Your a good cook Dr.! Stay safe always! 😊
Thanks po sa mga impormasyon,
Dr Garry.
Doc Ngayon k lang nalaman Ang tungkol sa patula.maraming salamat po.
Malamang lagi na akong magluluto nito ng patola hahah Maraming salamat Doc sa pagbibigay ng mga payo at impormasyon, Godbless! :)
😂😂😂😂😂I love the lecture but I love more the sense of humour! Thank you Dr. Gary. Merry Christmas!
Chinese stir fry patiola/black fungus/shrimps/oyster sauce,so yummy s tummy
Thank you so much Doc.Gary Sy,you explain very well..saludo ako SA iyo doc.God bless you and your family
Doctor subrang ganda ng lector nu... Lagi po kmingkumakainng patola.. Maraming kming tanim n patulA..
Maraming salamat Doc sa mga ibinabahagi nyong health info it helps a lot, merry christmas n happy new year to you n family, stay safe always, God bless!!!
Napakaganda ng mga programa,, nakakagalak
Hi Dr Sy my name is Rosita Raby and I have been watching you for a year now I thank you for your contribution in educating pp with health topics that are informative and fun I am using my husband iPad I'm Filipina married to my American native arizona man and his name is Mike I did subscribe and liked 👍
You’re the best doctor in the world Dr. Gary Sy. I love all your blogs Thank you for sharing it !
Marami kaming n tutunan sa payola thank u D of c
Panoorin malaking tulong sa ating kalusugan.
😳
Ang galing naman kumanta ty sa mga tulong mo sa aming kalusugan llagi akong nanood sayo 75 na ako ty for your advice
Doc favorite ko Po ang patola thank you sa mga tip about patola.
Merry Christmas & Happy new year po Doc..Thank you for sharing your knowledge!
Napakagandang kainin noong narinig ko humanap agad ako hanggang ngayon kumakain ako lagi na kahit dito medyo mahal ng kaunti sa ebang gulay. Thank u much Dr Gary Sy God Bless u.
Thanks Dr. Gary sa ideas or lectures
Merry Christmas and happy new year doc Gary God bless always
Thank you very much po doc. for your health advices, we appreciate and hope you don’t get fedup of sharing us. I like leaching & listening on your videos. That really help us to be aware and careful sa lahat for the good health. God bless you more doc. Happy new year 2022 ! 🙏👏👍😍
salamat po Dr. Sy, ang dami kong natutuhan sa inyong video.
Salamat doc sa mga binabahagi mong kaalaman
Doc, please continue helping us in many ways. Very Educational and learned a lot when it comes to Health. Well explained and funny. Godbless as well your family too.
Wow I didn't know Patola has so many health benefits. Although I don't eat Patola. That Chili Garlic looks yummy. Love Chili Garlic. I'll try it. Thank you Doc.
Boil the patola with little salt , minced garlic & ground black pepper.
Happy holidays Dr.Gary Sy Oh!Your production number I like so much really attracts viewers you did it well.Most especially your info rgrding benefits of patola so many for us Seniors thank you so much.
Hello doc.salamat sa maganda mong awit at sa mga health tips na nakakatulong sa min.
DR Sy ang ganda rin pala ang boses mo pero thanks so much Doctor dahil sa tiyaga mong pag bibigay ng kabutihan sa kailangan ng kalusugan God bless you. Doc
Merry Christmas and happy new year po Doc Gary pls.continue to make videos for us to educate. God bless you always 🙏
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Ang galing Doc. May benefits na, may recipe. Maraming salamat sa dagdag na kaalaman. God bless you more.
Wow. Now I know patola has lots of health benefits. From now on I will eati patola.
Salamat Doc dami ko natotonan sa mga dinidiscuss mo na mga health benefit. God bless you
Maraming salamat po Dr. Sy sa inyong mahalagang lecture po.
Wow,love the song ,beautifully sang as well..superb...Yes i'm listening with all your advices Dr. Gary Sy about ..Health benefits of patola. ( I even downloaded this amazing topic )Thank you so much.Merry Christmas and a Happy Prosperous New Year 2022...More good health and more blessings to come this year 2022. Stay safe..keep safe..God bless 🙏
Thank u so much Doc Gary sa info nyo.God bless u so much& Happy New Year!!
Thank you doc for this lecture on "patola". So many good benefits I learned about this vegetable.even before I heard your lecture today I already like this veg.cooked only with a little oil and garlic. After hearing your lecture I'm so glad to know many other good benefits derived from it, I being a diabetic with pains and numbness of my hands every now and then.Salamat po Dr. Gary Sy.
mganda din po yan sa may fatty liver malking tulong po
Dr. Gary sy maraming salamat sa lahat ng lecture mo...God bless you more at sa buong pamilia po ninyo.
Salamat ng marami doc sa mga kaalaman
Ako Doc. naka bili ng patula, kaya ni research ko ang benefits, Aba! Doctor Gary Sy ang lumabas, ngayon ko lang din nalalaman ang kahalagahan ng patula sa kalusugan natin, thank you very big Doc. Gary Sy, 😁👍 sa inyong mahusay na paliwanag,😁👍
Happy Holidays Doc Sy! Another productive morning for me. Listened to your wonderful lecture about gourd plus bonus recipes and of course enjoyed the musical part too, take care Doc😎
Doc Gary yong gulay na bataw ano po ba ang mga sustansia na makukuha dito sa gulay na ito
Si doctor nakakakatuwa talaga
Thank you Dr. malaking tulong ang mga gabay mo sa amin Kalu sugan marami kaming natutunan Sa iyo
Thanks Doc. Gary Sy., sa patola lecture. 👍💗
Thank you for sharing Dr. Gary Sy
Masagana at malusog na bagong taon sa ating lahat doc sy.
Maraming marami salamat dr. GAry sy sa impormasyon about sa patola at sa recipe
maraming salamat doc,garey ,sa advice tunkol sa health care,
Hello doc! Good morning ..salamat po sa mga Gabay mo sa aming kalusogan
Dr Gary maraming salamat sa mga payo or advices… God bless you po and the whole family.
Thank youDr. Gary Sy. Super duper ang explanation.
Thank you Doc marami akong natutunan sa gabay kalusugan .
Dr.Gary napaka inspiring ng approaches mo sa subject matters mo.
Am always inclined to see you for more gabays sa kalusugan.
Salamat po.
Thank you po dr.Gary Sy marami po ak natutunan sa lhat ng nppnuod ko po na videos nyo po,God bless po
Salamat po Doc. sa panibagong kaalaman,Godbless sa inyo
Husay magpaliwanag si Doc Sy complete God Bless you.
Thanks Dr.Gary for the wonderful informations
Thank You sa GSK Kay Dr Gary Dy marami akong natutunan sa mga lectures na ikabubuti ang aking Health
Thanks for information Doc Mabuhay
Galing nmn talaga ni Doc♥️Thank you po sa mga health tips niyo.God bless u po ♥️🙏
Hello po doc, thank you so much sa info na patola lecture. Now ko nalaman ang magandang health benefit nito.