Natural Ways To Sleep Better - Dr. Gary Sy

Being unable to fall asleep can be frustrating and have consequences for the next day. However, people can learn to fall asleep faster using some simple, natural tips and tricks.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

📌 Maraming salamat po sa mga nag-subscribe sa channel ko. Sana po makatulong mga video ko sa inyo at buong pamilya para makaiwas sa sakit at maintindihan mga basic health concerns niyo. Sana interesting at entertaining din ang inyong panonood. Sa nagtatanong ng aking clinic details makikita niyo po sa video description. Click the title lang po ng video. Take charge of your health. Mahirap magkasakit. God bless. 🙏

[@trinatabadero3525]

Thanks Dr.G. Sy
God Bless!!!

[@luzvimindarosario5462]

❤

[@rosalindabataan3405]

good morning doc

[@emmallamas6995]

Maraming Salamat doc.

[@analisasharon553]

Thank u so much doc. Meron akong natutunan sa topic nyong ito watching from dubai GOD BLESS DOC

[@did10xang36]

21 ways to fall asleep naturally
1. Create a consistent sleeping pattern
2. Keep the lights off
3. Avoid napping during the day
4. Get some exercise during the day
5. Avoid using your cell phone
6 read books few hours before. Not emotional
7 avoid caffeine - coffee - 3-5hrs effects
8 Meditation or mindfulness
9. Don’t wake yourself up
10. Change your eating habits
11. Get the room temperature right
12. Try aromatherapy
13. Find a comfortable position
14. Listen to music
15. Try breathing exercises
16. Take a hot bath or shower
17. Avoid reading e-books
18. Take melatonin
19. Use a comfortable bed
20. Avoid noisy environments, if possible
21. Avoid excessive alcohol consumption

[@angelinafernandez2286]

Very interesting and beautiful advice to follow these guidelines…❤❤❤

[@gracelietalegaspi1643]

Salamat Salamat Sa mga Payo Dr Sy, God bless

[@LitaSalada]

Doc thanks God bless

[@SenandoFortus]

No​@@gracelietalegaspi1643

[@severinaelpedes9161]

Ang funny mo talaga doc. Sensia na late kung mapanood ko ang mga I bang show mo love you doc.

[@user-pw6jq8uj2h]

Love you doc.gary sy,napaka ganda po ang mga tip ninyo...godbless po.

[@venusmartin7879]

Thank you very much Doc for your great discussion 👍. I learned a lot. I will follow your advice💕

[@lilianjavellana8249]

Dr. Sy I really admire you for aside from being a professional doctor you really have a sense of humor....like you a lot

[@marciabanag4710]

Yes Doc, it worth a lot na magsubscribe sa inyo. God bless you more.

[@MariaLynBago-zq6cf]

I❤GsK.. I love your program,doc. Malaking tulong talaga ang lahat ng lectures po nyo.

[@sincerelyjuia9788]

Cannot thank you enough Doc sa mga information na ibinahagi mo sa amin!!! I❤GSK!!!

[@victoriadano7781]

Very informative. Thank you. More power to you doc.

[@rudyyasay1225]

Dr. GSK ❤ , Watching from Toronto Ontario Canada 🇨🇦, thank you 🙏 for your advice I sleep 😴 better now.

[@carmelitalapara9405]

Enjoyed watching and learning of the important health enformations you shared. We are blessed .

[@maryloucanedo1089]

GSK more power and I love you Dr Gary SY sa mga na share MO nagkaroon ako. NG knowledge dami ko natutunan

[@lydialydia2163]

Good evening Doc, i❤GSK watching from Malaysia.God bless you and your family

[@mariateresamallari2414]

Thank you doc for sharing your knowledge ❤❤❤❤

[@TessSajor-sr3bz]

Hello Doc. Sy , thanks 🙏 for your sharing all this lecture on gabay sa kalusugan.

[@melitavelasco8145]

I'm always watching on your Gabay kalusugan doc Gary Sy I❤all your lectures doc, maraming salamat po doc

[@neliaborja2398]

Maraming salamat po Doc Gary sa efforts mo na may pagmamalasakit. Lahat ng videos mo ay hindi lang po informative kundi entertaining pa, nakakabawas ng stress sobra po. God bless you po, your health advocacies at sa profession mo po.

[@consuelohernandez1476]

Thanks for a very healthy information, love it Doc❤

[@nenitasisperez6520]

Thank you Dr. Gary, galing lagi Ng payo nyo. I'm one of your followers.

[@PuaEvelyn]

Regular pi akong nanonood po ng vlog nyo po,salamat po sa mga pangaral nyo I❤GsK❤❤❤

[@josefinamejos9370]

I ❤GSK! Thank you doc sa mga tips kung paano magkaroon ng maayos na tulog.Good day and God bless po!

[@adolfoestreller9056]

Excellent explanation of doc Gary

[@IluminadaFlores]

Salamat Doc sa inyong mga payo n may malaking tulong s aming pagtulog n mahimbing

[@ajiegarin7352]

Galing mo doc Gary claro at kakatuwa Kang mag joke alis Ang stress mabuhay Po kayo

[@mjcalendro2983]

Thank u much always Doc for sharing your knowledge on health issues..God bless u always good health n long life 🙏❤️

[@corazonco8475]

Thank you so much for sharing this inspiring message GODBLESS us all

[@luzvimindakho7856]

Wow Doc! Gling naman,so nice ...am watching you Doc..

[@user-vk6ck3pn6d]

Maraming salamat po sa madami mong sharing doc madami din po akung natutunan at nashare ko laht ng napapanood ko

[@mariagraciavaldez2839]

Thank you po Doc.Gary Sy sa mga health tips na ibinabahagi nyo sa amin marami po kayong natutulungan.God Bless po ! ❤

[@lilialontoc2868]

Thank you again Doc Sy for these helpful tips; #14 is my everyday theraphy , listening to oldies but goodies soft love songs, jazz etc..
I ❤️ GSK

[@user-hp9zb3mt1j]

Thanks Dr. Gary Sy for your good advice to us .We learned from you so much about health information .keep it up. Doc .God bless you.

[@vivianaquino-cw8zu]

God bless Po Dr Marami Po kaming natutuhan sainyo sa pammagitan Ng mga paliwanag nio god bless at ingat always Dr Gary sy mabuhay Po kau

[@corneliabrameth]

Thanks Doc Gary. Always enjoy watching your health topic. God Bless You Doc Gary Sy!🙏🏼😘

[@thelmasayaman5517]

Inspired din ako ke Dr Gary Sy, mahusay buhay na buhay gifted ka Doc i thanks God a t napakahusay mo mag advice thanks dok.

[@pauhalbis9394]

sThank you Dr.Gary Sy for sharing important health info.about good sleep .Have a blessed day 🙏💖

[@user-hd1ut2xg6g]

I always watch gabay sa kalusugan on u tube❤

[@mitchtubalevlogs5614]

Very exciting ang content mo now Doc,We love you both ang ganda Doc picture niyo ni.madam hala ang cute niyo tingnan sending big thumps up enjoy Doc

[@tommicastro239]

I ❤️ GsK! Ang ganda ng presentation niyo. So interesting and entertaining. Maraming salamat Doc Gary. God bless you always.

[@herminiamendoza4230]

Paano ako matulog eh ang ingay ingay ng mga aso ng kapitbahay namin...palaging nag howl....mga huskies Kasi...magkatapat pa naman ang Bahay namin....6meters lng ang layo namin . Yong room ko ang tapat ng kulungan ng mga aso nila....

[@rosequezada7198]

To God be the Glory 🙌
Thank you so much Doc.💕
God bless you more. 🙏

[@user-xw6qr3xk2r]

Salamat sa mga turo mo Dr Gary sy hulog ka Ng langit sa Amin..God bless you

[@user-jq6kc7vx8u]

tnx po doc..nkakaaliw po kayong pkinggan,,,tnx po sa mga tips and advice..godbless po

[@tessperez7745]

Hi Doc.GARY, ako ay 87 years old at nasa NYC,Avid follower ako ng GABAY sa KALUSUGAN.Na-inspire ako sa picture ninyo ng taga-TEXAS.Thanks for having a program like GABAY....GOD bless you & your family.

[@almineearljhon366]

Aiwelp

[@nenettejunio3474]

​@@almineearljhon366⁹

[@florabella5754]

Thank you so much Doc Gary, a big big help ito sa mga senior like na mahirap matulog. God bless you more. Ang saya nyo mag lecture. 💕☺️

[@ailleendomingo5611]

Maraming salamat doc i love 💗 GSK

[@corazonborja8511]

Luv you doc Gary sy .. for Ur informative about health . A big tanx !❤

[@lornarosas3918]

😅😊😊

[@rolanlibu4622]

Very educational po lahat ng mga health tips nyo doc, d best po talaga kayo,,,kumpleto ang detalye kaya po lumalaki ang pagasa nmin may mga sakit..mabuhay po kayo

[@litzpelaez7457]

I❤GsK Doc Gary Sy salamat po lagi po akong nanonood at masayang masaya ako ang galing nyo mag paliwanag ❤❤❤❤

[@jaideruiz]

Thank you Doc for the very informative discussion. I learned a lot out of it. I am actually your new subscriber sa " Gabay sa Kalusugan". Marami na akong na viewed sa mga videos mo pero di pa lahat. So thankful for such videos for all of these are very nice and above all very much informative. Once again, thank you so much Doc for sharing your time & your knowledge unselfishly. God bless..🙏

[@evelynaustria5227]

Thank you doc. Sana po patuloy ang pagbibigay nyo ng mga health tips para sa lahat esp. sa aming mga seniors❤❤❤

[@evelynaustria5227]

I’m a CKD patient, stage 3B. Slightly elevated creatinine, very high Microalbumin, Proteinuria, hard to sleep due to frequent urination at night

[@teresitavelarde8583]

@@evelynaustria5227
What is your no in the clinic

[@judylapena6101]

Napakagaling nyo po talaga Dok. Super gagawin ko ang mga malilinaw ninyong paliwanag. Muli salamat po Dok🙏🏻

[@lindasiasat9791]

I❤Dr Gary Sy🙏😍🙏😍

[@whyleealca7309]

Napakaganda Ng ginawa nyo Dr. Gary Sy you are an angel sent by GOD sharing your knowledge to all of us with regards to our Health..👏👏👏
Praying for your continuous good health, strong body and spirituality to help us more...GOD BLESS you more🙏🙏🙏🌹❤️👏👏👏

[@marivicespano86]

Hello Dr Garry thank you so much for the health information you're such A wonderful person,we are learning Alot from you God bless you🙏🙏♥️♥️🤞✌️

[@mercymanauis8951]

Thank you so much Doc Gary Sy, sa pagpaliwanag sz gabay sa kalusugan, god bles

[@user-kd6ru3tc7s]

Thank you doc Gary im so happy nkapag subscribe ako sanyo hirap ko mkatulog.... God bless po....❤❤❤

[@judylapena6101]

Bukod sa napakagaling magpaliwanag Grabeh po ang sense of humor nyo❤❤❤

[@petob.3386]

Maraming Salamat Doc Gary!
Napakalaking tulong po sa lahat ang inyong mga Gabay sa Kalusugan.
Ingat po lagi.
GOD bless! 🙏😊💕

[@ArsenioTamse-ud6tn]

Doc. Garry Sy salamat at may natutunan na naman Ako tongkong sa okra salamat Doc. God Bless you.

[@user-md9fj5oi4i]

Thank you Doc. Gary Sy sa mga itinuturo nyo

[@ronnieballesteros171]

Galing mo talaga magpaliwanag doc... Mabuhay ka doc..

[@judithcayao7602]

Thank you so much Dr.Gary Sy for helping me how to sleep .GOD bless you more .

[@evelynaustria5227]

That’s my big problem…. Hard to sleep. Ano ginawa mo? Share naman….

[@eulogiopantojajr.3908]

Thanks Doc Gary Sy sa iyo marami akong natutunan sa mga paliwanag mo well said.God Bless you always🙏

[@nellieravago8572]

Thank you very much for all your advice.
I always watch you in you tube. Your humor makes me laugh and relax!
You’re the best !

[@rubydirecto7699]

Thank you so much Doc sa very informative at helpful tips para makatulog ng maayos.. very entertaining din ang video nyo kc may mga jokes po kayo. God bless po. 🙏🏼

[@gennevievepacdaan3185]

GMell

[@user-sf3zm3kd4j]

Thank you Doc for your great advised to all viewers.

[@raullampon268]

thank you docto G. Sy for giving more knowledgto sleepbetter without taking medecine

[@ludivinanallano98]

I❤GSK
S0 nice Doctor!npka galing mg payo❤

[@liliavillegas1912]

Thank you so much for sharing doktor Gary mdami kmng ntutunan sainyo god bless po

[@adelaidaanderson2968]

Maraming SALAMAT po, doc Gary.🤗❤🇵🇭 Malaking tulong po kayo sa kalusugan ng ating mga kabbayan lalo na po kaming mga geriatrics. 🤗 Watching your video daily. Wish you good health and longer life. I❤GsK.. God Bless you and your family, doc Gary...

[@rosetan7847]

Comprehensive,intensive and professional content👍 Thank you for your effort to educate us insomniac🤩 God bless you🙏 Fr a new subscriber😊

[@litatagara2071]

Maraming salamat Po sa lahat Ng palíwanag nyo doc.marami Po akong matutunan .God bless po doc.

[@myrnatuplano5088]

Maraming salamat poDoc.gary sy SA payo mo Yun nahihirpan matulog SA Gabi godbless po

[@materesaramirez6747]

Hi Dr. Garry thank you so much for the health information, you're such a wonderful person, we are learning a lot from you God bless you.

[@marceloramos7355]

Uìiì9999999

[@ginacalixto7737]

The problem that I've always have 😢 but I try to do your advices doc. 😊

[@user-sh6km2qq9h]

SalamatDocGary marami akong natutonantungkol sa kalosugan mabuhay ka Doc

[@user-lw8cj2dx2s]

Marami pong salamat. Very informative & helpful.

[@brisbanegirl3065]

Thank you Doc. God bless you more ❤️🙏

[@lourdessabugo7131]

Thank you Dr.for the most important health information you shared.We are blessed that you helped many people through your teaching .May Almighty God Bless you always!!!

[@dolorsalariosa791]

thank you Dok.

[@celerinaquizon2484]

Salamat po

[@ronaldjapay4223]

lamat

[@ArmandoAnonuevo]

​@@dolorsalariosa791lol

[@evelynbautista4301]

Doc gustong gusto ko ang lecture mo kasi ang liwaliwanag ang explanation.marami na akong natotonan

[@morena99downunder67]

Thank you Doc. sa makasaysayang at maka buluhang info.
We love u po.❤

[@jenniferverbo1190]

Thanks Doc for these practical tips.

[@paztagum5642]

⁷777

[@johnmurillo223]

Salamat po Dr. Gary

[@elsieestioco6329]

Thank you so much Dr Sy I will my very best to follow your advice because I’m one of those that have bad pattern of sleeping . 3 to four hrs lang ang tulog ko every night now I will try to avoid the gadgets and thinking problems and watching sad stories thanks again God Bless po ❤🙏

[@user-yr5ph3vw8x]

Sana marami ka pang tips and advice patungkol sa magandang kalusugan mapabata man o matanda...Gos bless po sa inyo Doc Gary!

[@rowenaangco4650]

Salamat po doc sa program nyo po..Dami pong makukuhang aral.. watching from Riyadh KSA God bless

[@cristinadumali2952]

Thank you Doc for sharing these tips on how to have a sound sleep.

[@rucellequirona9683]

Thanx doc I♥️gsk

[@rucellequirona9683]

👍👍👍👍👍

[@rosarioevangelinacapinig7441]

I ❤️ GSK thank you po dami ko natutonan

[@endaleciesalig517]

True yn foods n yn lhat knakain ko then magnsium tulog ko ngaun 8 hrs na dati 4 hrs pnkmhaba o wala kaso nghissing loob ng ulo o ears ko ayw tmigil un pra may gangis n insects npa2ranoid ko kng klan nkuha ko n tulog ko nuh kya to doc ngstart to nung ng ibuprofen ko ng 2 weeks dhil s shulder pain ko pro d gmaling til now ng xray, shulder MRI, BRAIN at sinus na dn mkhang mhina mga doc dto iba tlga s pinas o pinoy doc tpos sa 4th jan.dexa bone density n nmn nainject nko ng steroid b un 10 days na gnun pa rn ala nmn nbawas dko maangat s side ung ryt shulder ko at msakit xa kpg ibend ko dko hlos maibalik hayyy hrap life abroad kpg may skit kng uuwe nmn la nmn kitain s atin pnu mkasurvive bilis maubos pera lalo s Bohol ang mhal ng bilihin dun😢😢😢

[@rosemarybenuyo6948]

Hi Doc..always watching..paulit ulit na lang..hindi po nkkasawa panoorin kc pogi po kayo at matalino..
I❤GsK..

[@cellebumalay6562]

Thank uuuu sooooo much doc. Sbrang gnda nyo magpaliwanag ang dmi na nman nming natutunan doc. ❤❤❤😊

[@erlindapestrivas670]

I ❤GSK
Thank you Dr Sy nakakaaliw ang lecture mo at madaling intindihin at very encouraging. Sana gabayan ka ng Panginoon at bigyan ng magandang kalusogan para maipagpatuloy mo ang iyong programa sa marami pang panahon na gabayan ang lahat sa kalusogan. God bless you Dr Gary Sy ❤

[@letybautista8277]

Salahat

[@estelitabejasa3415]

GSK❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-ii8wy7db8t]

Thank you po Doc ang laking tulong ng mga advice at pag tuturo nyo lalo sa aming mga Seniors thank po at may patawa pa kayo napapatawa po ako sa mga advice nyo

[@soniamendez2317]

Thanks sa gabay sa kalusugan dr. Gary sy

[@elenalao8809]

Very timely topic. Maraming problematic for many reasons, lalo na mga seniiors. Thank you. ❤ Dr. GsK.

[@ellensy2496]

Guilty po ako doc sa pagbabasa ng e book😅 next time ndi na nga ako magbabasa ng ebook😅

[@erlindadelosreyes4085]

Thank yo

[@erlindadelosreyes4085]

Thank you dr. Gary Sy

[@robelyncustorarotairorubz8574]

Salami doc

[@MariaVilmaMacalinao]

​@ellensy2496

[@angelitabrooks5669]

I❤GSK Thanks Doc Gary for sharing good health practices. God bless you & your loved ones always❤

[@aisahbalmaceda1156]

Relate no 9...😃😀😀..
I love GSK..❤️❤️❤️

[@robertocanillas3012]

Saan po ba ang clinic nio ur hospital na malapit sa bacoor,cavite

[@melaniaintila2205]

¹tnx po doc godbles po

[@GsrhxhbXhxb-uv2ku]

Thankyou doctor Gary Sy sa tips na binigay mo po

[@JuanaBactol]

Thanks po doc nag karo on ako idea sa ako pagtulog matagal na ako di makatulog try ko yan gabay sa kalusogan.

[@edithliggayumaniago6006]

I ❤ GSK! Thanks so much Dr. Gary for these great Tips to sleep well naturally. I've learned a lot. More Power!

[@chitmoreno8849]

Very good and practical tips doc... easy to follow/do. Thank you Doc

[@jaimesanto6515]

Salamat Dr Gary cy

[@googleegonzales3026]

Hapi aq pagnkikinig sa inyo at nawawala pa stress..tenk u po

[@user-tn4em6po7r]

Marami pong salamat t doc Gary .godbless po

[@corazonmallari418]

Thank you so much for the good advice Doctor Sy I enjoy listening 👍👍Have a good night 💞💞💞

[@pasmodia2170]

Good day po Doc.. loyal fan here from UK .. palagian po ang pagpanood ko sa inyo .. kahit nasaan pa ako at family ko palagi namin hinihintay ang mga upload nyo..
Talagang nagagabayan nyo po ang health namin.. I share them to my friends as well.. (pinoys in uk, sweden, australia, usa, at mga family ko back in Pilipinas)

[@josuepagaling2751]

Doc hinhitay kupo kasi upload nyo ako doc mag 2 mhonts napo hirap makatulog masakit tyan may cause positive h pylory . Kaso lagi masakit po tagiliran ko nag pati likod pa balik balik kame hospital normal din po mga test labolatory ko.. sana po doc matulongan nyo po ako god bless

[@laurencepunzalan8891]

Thank you Dok sa mga health tips nyo ang dami ko pong natutunan sa inyo