Tips laban sa PAGKABAGOT (Boredom) - Dr. Gary Sy
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- Опубликовано: 3 мар 2023
- Most of us have heard the common saying, “bored to death.” But is boredom really that dangerous? Emerging research finds that boredom can lead to harmful physical, emotional, and mental health effects, especially for older adults. The older population is often more prone to boredom due to changes in their lifestyle. After retirement, many older adults struggle to adjust to life without the structure and consistent routine of working or raising a family.
Fortunately, there are ways to help seniors fight boredom and find more fulfillment throughout their retirement years.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
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Shout out from Portugal 🇵🇹
I❤GSK!yan mga sinasabi mo dok famous sa mga Europeans. Khit matatanda na,may tungkod,iika ika lumakad at tlgang ung larawan ng mga matatanda jan sa atin na inaalalayan sa paglabas.dito ay hindi uso un.khit matanda n sila like 80+ or less ay tlgang nagbibilad sa araw at naglalakad pa sa mga parks,beach,riding in a bus,trains...yan kasi wala or kulang s pinas,mga parks s bawat komunidad,mga recreational places s mga public areas.dito kasi halos lahat ng ,bawat community ay may magaganda at malalakjng parks. Libre mga tao pumunta para maglaro ng football,soccer,mag exercises, picnics or kahit meeting ng mga Filipino Community ay nagaagwa sa mga parks lang.sana dok magkaroon din s atin mga ganyan places na pwedeng puntahan ng mga bata,elderly at pang masa,kahit mga lovers 😊 💖 😄
Many Thanks s topic mo today!God bless and continue to be an inspiration to ur subscribers .🙏🏽 ❤
Good pm Dr Gary Sy I❤️GSK✌️✌️
As for me Doc. Gary Sy, senior na din po ako at 63 , yet boredom has no room for me. I find time to make myself busy on things that interest and inspires me. Sewing plays the big part.I love Dancing Zumba fitness and I am the eldest amongst my group. Singing makes my day, walking with my friends, quiet time and devotion, reading bible first thing in the morning after praise and worship and personal prayers, share the gospel to others. Me time with my former colleagues and friends, shopping, taking my grand children in the park writing songs, playing guitar, listening to my fave music. Very fond of listening to your lectures,as well. video calls and meeting relatives and friends, also taking part of our community activities, doing household chores, cooking, backyard tidying, planting, organizing files, sorting, netflix once a week whenever i feel like it. There are so many things to do to be able to beat boredom. Just take time to enjoy every minute of our lives while we exist. Always be grateful to our creator who made things possible for us. Stay active in mind, body and soul. God bless us all.
I ❤️GSK.
Hi jhoi...nice...
We're doing the same...
No time for boredom...
I enjoy every moments
Salamuch SA advise mo
@@titajinggayangpinaynacanad4807 Nice to hear from you Tita jinggay. ❤️ Enjoy life while we can, not just while we're young. 💋
Yes ..hi jhoi...today I visited seniors and do some Bible study...
That's the best and greatest things to do.
.
Have a great Night dear sis...
Hello po Doc Gary Sy. Vivid watcher nyo po kaming mag asawa sa mga shows nyo po Gabay sa Kalusugan . From Calgary Alberta , Canada po Kim.
Yuna Kim; sending love Doc Gary Sy 💕💕💕💕
I ❤️ Gsk
God Bless us Always 🙏
Watching from Paris France
I❤GSK ✨✨MARAMI PONG SALAMAT DR GARY SY GODBLESSED YOU US ALL ALWAYS ❇️
Good evening po DR. Di pa po ako nagviit sa DR. ko/ but every night I can not sleep only four hrs. Kahit nagwatch ako ng mga program po ninyo, para maantok po ako.sometimes 4:00 am up to six o'clock , tapos during the daytime I can not stop doing all our household work. During Sat. at four pm Bible study up to six o'clock. 23 yrs. na po akong tinago ng eldest sister ko Elena Dulay sya lang po nagenjoy pabalik balik on Holiday. Selfish po.God bless po sa inyo esp. Mother you are still very Lucky w/parents For us wala na po mystery pass-away MOM /DAD/Eldest brother and eldest sister/ itong natira naman ang nandito . Pokie addict.Good night po.
Good afternoon doc Gary Sy.Tama.k doc, maraming puede gawin sa bahay.I ❤GSK
I❤GsK.Im enjoying listening to your blogs. SHOUT OUT.
I ❤️ GSK more power doc gary sy. God bless po
I ❤GSK..God bless Dr. Sy..
I ❤ GsK. Thank you G. Sy for all your health caring advice. I am bless about it. May God continue to bless you with more lectures. I am 73 years old and love spend my watching your videos. Blessings!
Ako po 68 yrs old,nagzuzumba po ako magisa,nanonood ng youtube,tulad nyo.Nagwawalking ako,minsa 9 km.nilalakad ko.
listening to 60's music while cleaning the house. watching you tube esp. singing contest. reading novels like dan brown novels and sidney sheldon etc..i am 68 in April.
❤Good afternoon, Yes That is what I am doing singing/ dancing reading Bible cooking / cleaning or washing clothes . I remember my grandmother she passAway at the age of 120 by eating more veges and Fish / water and eat chicken sometimes no Alcohol, not smoking too. Ok!Prayers too!
Tama k doc.Listening to music, exercise,walking around at marami pang Gawain sa bahay
Una, @5 a.m. nananalangin ako kay Jesucristo pagkagising, tapos mamamalengke, magluluto para sa tanghalian at hapunan. Pagkakain, mag-iimpis ng gamit, damit at magwawalis. Sa hapon, magwa-WiFi at manonood kay Dr. Sy & Dr.Ong about health tips, maglalakad ng kalahating kilometro, minsan naglalaba(2x a week), sa gabi makikinig ng praise & worship songs, latest news at mananalangin bago matulog. Hindi ako mahilig magtanim ng halaman dahil nangunguluntoy(no green thumb), tapos magbasa ng Bible, tutulog ng 10 p.m. Sanay ako sa stress kaya pag walang gawain mas lalong bored sa buhay.😀😂.
Senior po ako, I ❤ GSK👍👏🥰
kung ano at saan ako maging masaya sa maghapon hanap ng gawain na makaya ko gawain kaya nalipas maghapon bago ako matulog masaya na nagpasalamat at nanalangin sa Dyos.
😅 Salamat po Doc. Gary Sy 😂 minsan nabo-bored na din ako pero sanay na ako dahil nandyan ang buhay ko, mga anak ko at walang hanggang pasasalamat sa Panginoon DIYOS 🙏
Yan ang pinapanalangin ko Doc, na sana habang tumatanda ako maging busy lng maging happy lng sa buhay dahil yon ang nakita ko sa mga lolot lola ko.
I❤GsK 👍👍. Kaaliw ka talaga Doc at marami akong napupulot na dagdag kaalaman. Maraming salamat po.
I love ❤ watchin Gsk that's my hobby.
I ❤GSK thank you doc ❤❤❤
good evening doc gary oo nga po kahapon nagpamassage ako sa katawan ko at pag uwi ko nag videok ako ang sarap kumanta dn pag araw ng sabado magsamba tapos nag hahalaman harapan at sa backyard dn bago matulog need talaga ng pakikipag usap sa dios or mag pray salamat sa chanel nyo god bls u
Thanks again doc gary
I ❤ GSK 😊 I LOVE YOU
17:41 thank u po doc. sa manga payo at tips ninyo tungkol sa kalusugan.godblessed po
I ❤ GsK and Doc Gary Sy
I ❤GSK,Thanks Doc.
I❤Gsk! Good evening everyone, watching from Virginia Beach!
I❤GSK Doc.ang libsngan ko ay mag solitario 83years old Po ako
GOOD MORNING PO,I ❤️GSK
I ❤ GSK
Salamat doc tips
Salamat doc
Tama po kayo Doc... God bless you always 2
Makabuluhan po ang mga suggestions. Watching informative Gabay sa kalusugan is already an enjoyment your videos are something we look forward too. Salamat Doc I ❤ GsK.
more power to you doc
I ❤ GSK,always watching po😁
Thank you Doc. I ❤GSK!
Thanks doc
salamat doc gary
I ❤Gsk.mabuhay po kayo doc.ty & God bless you more😇
On time po Doc Gary❤️
I ❤️ GsK
I ❤️ GsK and Doc Gary Sy
I ❤️ GSK by Dr. Gary Sy
Hi doc thank you po sa pag check up nyo sa parents ko Godofreda tasi and Juan G. Tasi
Kayo na po Bahala sa kanila. Mahal na Mahal ko po parents ko.
I❤GsK, salamat muli Dr Gary
Salamat doc Gary. Doc mana pala kayo sa mother ninyo mahilig kumanta😊😊😊
Dr Gary, keep up the good work. You are very good and i really liked your sense of humor. The way you explain with matching "patawa", nakaka alis ng boredom. Many tnx for your untiring "Gabay sa Kalusugan" tips and advices. Very helpfull.
❤❤❤ Hi doc thx so much ..daily ako nakinig sa yo at nood vidio mo..super boring at longkot buhay ko d2..God bless.
I❤Gsk...watching from Muntilupa...thank you po Doc for this nice topic💕
Salamat Doc, sa topic nyo ngayon love u doc Gary sy
salamat doc Gary
I❤GSK! God bless you Doc Gary
Salamat poh doc God bless
Good evening doc 👍
I ❤️Gsk
Thank you doc ❤️
Thanks po for sharing
I ❤ GSK....thank you for the tips of boredom...Dr. Gary Sy....God bless you always...
Good evening doc.at sa lhat.I❤️GsK
Manood sa iyo Doc Gary
Thanks sa mga info mo.God bless
Shared already to my SC friends, doc.
Thank you doc.
ILOVE GSK
Gandang gabi doc.Gary Sy.I♥️ GsK
Salamat po Doc 💞
Crocheting, reading & playing scrabble to combat my boredom... Am 61 yo
I ❤️ GsK!Thanks and take care doc.God bless!
Thanks po Doc🙏
good evening Doc...GODBLESS
Nice topic doc.I ♥️gsk
Yes doc salamat sa tips watching from. HK. More power.
I ❤️ GSK, god bless you always Doc😇
Good evening, doc. Watching from Muntinlupa!
Thanks
Ang ginagawa lang nmin mag utube at makinig ng music...nkkasawa na Doc....lalabas kmi saglit pero 1hr lang para bumili ng needs...minsan nag be bake ako para malibang pero bagot n bagot p rin ako hinahanap ko yung buhay ko nung di pa nagkaroon ng pandemic...hayyyy buhayyyy
Thank you Doc ❤😊
Salamat po Doc♥️🙏♥️
Salamat po doc
I LOVE GSK
Im senior walking every morning with mu grandkids and doing word puzzle watching and listening old music
Good evening everyone specially doc.gary sy ..thank you po sa shout out😄
I ♥ GsK. Thanks po Doc Gary.
Good evening po ! watching now ❤ GSK
Thanks for sharing always watching from mindanao
I ❤ gsk.
Salamat po
Good eve po doc , thanks God bless 💗
Iloveyou doc minsan lng ako tumawa ng ganito thank you watching from abudhabi uae
Gandang gabi po🥰I❤️GSK
Thank u very much doc i have done all u suggest
Salamat Doc..I ❤️ GSK👍
Hi Doc, I♥️GSK. Ako para malibang nanunuod ng Kdrama, at pag nagsawa at masakit na mata nangangapitbahay at magkwentohan at pareho kami mga balo Doc ng makatawa😄
I💜GSK thank you Dr Gary Sy for your lecture
I ❤ GSK,watching from California
Da bes po talaga kayo Doc, lahat nabibigyan nyo ng pansin ganyan din po kc ako npapagod narin po ako bahay lang po kc ako buti nlang andyan ang GsK salamat po Doc.👍👍👍❤❤❤
Thank you po Dr. Gary
Thank you Doc Gary Sy dm ko natutunan seniot na po ako ng zuzumba ako pg morning dto lng sa bahay God bless u more Doc
Nice one again doc.l❤️GsK💕💕💕
I ❤GSK thank you doc sa info doc