SPAM Luncheon Meat: Safe bang Kainin? - Dr. Gary Sy

Today, Spam is sold around the world and has become a household ingredient favored for its versatility, ease of preparation, long shelf life and convenience. Spam is a type of processed meat, and thus eating it may be associated with a higher risk of diabetes, heart disease, COPD, high blood pressure and certain types of cancer.
Source:
Spam Nutrition: Is It Healthy or Bad for You? - Healthline
Healthline
www.healthline.com › nutrition › is-spam-healthy
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultations strictly by appointment only.
Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

Correction: One Serving is 56 grams, not ounces. Sorry, my apology. Thanks.

[@arlenelaurito5299]

I❤GSK.thanks doc

[@BLACKBEARD1LL]

Dahon Ng duhat at tabako self pa gawing smoke?

[@annenazareno6330]

Doc, please do a video on collagen and glutha supplements po.

[@RoseAnneBenamerllbvxbyCT-sp4no]

​@@BLACKBEARD1LLzed no no 3😂😂😢😊😊😊😢😂❤🎉😢😂😂

[@AiTV-zx6pb]

Good morning po doc, sana po next time wag po kayo mag mention ng brand name, baka po kasi bumawi sila at siraan naman nila ay ang mga pilipino brand. Marami po mga pilipino factory workers ang maapektuhan kung sakali at ikalugi ng mga made in philippines brand.

[@nbacor]

If you like Spam, To remove salt in Spam, 1st slice the Spam then place it in bowl of water for more than one hr. 2nd remove spam from bowl then boil water in deep pan, put sliced span in boiling water 10 to 12 mins. to remove fats and salt, then remove spam from boiling water rinse, then ready for frying add a little oil. Spam can be cooked without out oil. It taste like very very less salt at all but Spam is still there. Try it.

[@carolynyambot]

Thanks doc.
I❤GSK

[@cercolochannel3715]

The best thing to do is to avoid all processed foods😁 Just watch you only now and I am thankful fir your Gabay sa Kalusugan❤

[@felyfrancisco8341]

I ❤ GSK PRAISE GOD FOR YOUR LIFE DR GARY SY. MORE MED INFO PLS.

[@spoiledbro4754]

Buti nlang mahirap kami di pa namen naranasan mg.spam😊😊

[@wendylambatin4492]

I❤GSK listening from 🇧🇭,good ev and God bless doc🙏

[@nolldelmundo]

I ❤GSK! Thank you Doc Gary for the information.

[@margiedelacruz3141]

thank you Doctor sy sa pag papaliwanag po. God bless you more po.

[@emiliasapalo9456]

GREATLY APPRECIATED, DOC GARY. I❤❤❤GSK.

[@marysusansaballa5317]

Thanks for the valuable guidance, Dr. Gary.

[@maytheresamurillo3524]

Loud and clear doctor , maraming salamat po . I ❤ Gsk

[@JoseRamos-un7iv]

I ❤❤❤GSk From Canada
God Bless You Dr Gary

[@gliceriatorres9877]

Gud evening Dr Gary Sy..I❤GsK..watch n present pa rin kahit late po sa pg react..Happy Sunday mga ksgk...🥰🥰🥰

[@tomomiesanshi9671]

I❤GsK good evening Doc.Gary Sy 😇

[@juanitapascual3799]

Watching from Germany thank you po Dr. Gary Sy

[@exmundoforteza1292]

True Doc .Nagpapasalamat ako sa napakalinaw mo at may kasamang facts. Malinaw magpaliwanag .

[@B3c4100]

Year 2011.March 11 a big earthquake happened here in Japan 🇯🇵.Those days talagang mabinta po ang dilata.Malaking tulog din po totoo maalat lang talaga kaya hinay hinay lang lang sa kain.

[@sonnypenales7]

Thanks so much for the into Dr Gary Sy

[@janetodiongan-tx4gm]

madami matutunan ke dr.gary,sa mga pagkain na dapat kainin ,, silent viewers lng nman ako ni doc bihira mgkoment❤

[@ma.gemmaarbiz5485]

Wow doctor your a great doctor 👨‍⚕️ god blessed you Doc,

[@graceestrosos9341]

I❤GSK.. Thank you doc Gary sa bagong information na galing talaga sa isang magaling na doctor tulad mo..

[@helenborja4006]

I❤GsK.Thank you so much Doc Gary Sy.God bless🙏

[@ginaarticona2730]

I love GSK ❤ Dr Gary Sy thank you po sa information nnyo malaking tulong po well informed po kayo s kalusugan

[@ronaldtom1102]

I❤GSK👍 Eat Less pwede tikim tikim pwede, Pag sobra bad na sa health for long period God Bless Doc🙏🙏🙏

[@B3c4100]

Just like ramen 🍜 maalat pero masarap kaya hinay hinay sa kain.

[@rolandsiat5707]

Very informative! Thank you Doc!

[@liliamateron4427]

An eye opening discussion, Dr. Sy! 👍👏

[@estelitabucayo3223]

Thank you Foc Gary for the info. God bless.

[@ArsenioTamse-ud6tn]

Doc. Garry noong Araw kumakain Ako ng spam, pero ngaun Hinde na Kay gurang na, maraming salamat at miron programa na ganito sa utube maraming Doc, Garry marami akong nalaman tungkol sa bawal at Hinde bawal salamat sa lahat God Bless

[@doloresestrada492]

Thank you for the information. God bless you more ❤️👍

[@elizabetravello3288]

I❤GSK. Thank you doc. Gary for the info.

[@wilmacarpentero1248]

I❤GsK, thanks Dr Gary Sy. Favorite pa naman ng mga apo ko. Limit na lng ang padala. God bless po from Tustin CA

[@user-tq6fh2wh1x]

Salamat poh sa info Doc .lage kami naulam nyn hai .

[@user-pw6jq8uj2h]

Thanks a lot doc.Gary Sy,watching from.ofw.south korea.

[@caroltafalla]

Galing tlga po ng explanation nyo Doc.Gary that is why I ❤ GSK always..❤Thank you so much po Doc.and always watching po and laging nag aabang ng mga new uploaded video nyo from Holy Land Israel with ❤..G-d bless you po Doc.Gary..🙏❤️

[@chubbychic5495]

Thanks for your video Doctor Sy. Good job!

[@ednaricafrente7538]

Thanks so much for the info, Doc Gary. Very educational ang iyong topic.

[@EllesyN84]

Napakaganda po ng paliwanag nio, Doc Gary.. salamat po😊
More power to GSK❤

[@randymacelo5346]

thank you Doc, its a big help and save doctor's fee...

[@elenas666]

Doc.Thank you so much po sharing sa kalusugan Im new Subscriber

[@donnaantona8970]

Thank God d ako mahilig sa Spam o sa mga de lata at ngayon after hearing your lecture lalong d na ako kakain at iiwas na sa mga ito. Thank u doc Gary Sy. I❤GSK.

[@conniegabriel1759]

I ❤GsK..Thank you ,Dr. Gary Sy for your valuable information 😘

[@orlandosanidad6342]

Thanks for the information Doc Sy.

[@jerrysalcedo1106]

Tnx again doc idol for the info,I've learned a lot&well explained for me.

[@user-ol2se9yb3k]

Thank you for your wonderful information about this matter another knowledge for us to aware of it. ❤

[@bulaklak7633]

I❤GSK. Salamat po doc sa patuloy ng pagbahagi ng inyong kaalaman na malaking tulong sa amin na walang alam.

[@user-ol9zb9ee7r]

Ty doc sainyong mga paliwanag at tulong narin para sa aming kalusogan more

[@juanitogumatay4354]

Gd mrng doc wow grabe npkalinaw po ng paliwanag nyo at napaganda explanation nyo.maraming salamat po GOD BLESS PO DOC🙏🙏🙏mrs gumatay po😇

[@josierelis2722]

God bless you always with your family Dr. Gary

[@feng2906]

I❤GSK, thank you Doc for this info.

[@amyaldave7767]

Wowww sa edad kong 60yrs old na ako ngayon ko lang nalaman ang meaning ng SPAM di sa cellphone kundi as a can food,salamat po Dr. Garry Sy watching here in switzerland.👍🏻👍🏻🙏🏻🙏🏻

[@denizpubg1980]

Moderation at kailangan talaga maging aware s mga bagay bagay Lalo p at mahirap mgkasakit

[@debbiecorsino1357]

i dont eat de lata
lalo na spam , and
i dont eat pork meat
and beef , chicken once
more on fish. gulay is life
thank you doc ❤😊❤

[@emmb.6480]

I❤️GSK
Thanks for the info Dr.Gary Sy.

[@vivianpangilinan9783]

Thank you dr gary with this health tips..

[@rosarioreyes8923]

I❤GSK
Dr. Gary thanks for sharing.
Marami Dr. Gary kumakain ng Spam kahit bad for the health, bk magsisi cla pag nagkasakit cla. Buti napaliwanag ninyo bk di nila alam ang number of slices dpt nilang kainin.

[@daiadviento7627]

I ❤GSK Thanks Doc sa mga healthy tips..God bless poh

[@lenvinian]

I❤GSK...Thank You Dr. Gary Sy for some tips and Adviced. GOD Bless and More Power To Your Chanel. 🙏❤️

[@leonoramallari6672]

I ❤GsK. Thank you,Doc Gary.God bless .

[@user-to2kp9gv1m]

I❤GSK..THANK YOU DOC GARY for sharing your knowledge

[@myracura6401]

Thank you po s pagbibigay kaalaman

[@lornaatkinson3906]

I❤GSK. Maraming salamat po, Doc Gary.

[@acerlaguinto3461]

Thank you so much po Doc sa bago kaalaman na nmn po kmi natu2nan, slamat po & Godbless always po sa inyong programa.I ❤ GSK

[@zosie7559]

I ❤ GSK, maraming salamat Doc. Gary Sy❤️❤️❤️

[@jocelynmagat2099]

I ❤️ GSK. Thanks doc for the info. God bless and more power.

[@TheEclipse911]

nung bata pa ako.. ,karton kartong spam at Tiger corned beef. ang inuuwi ng tatay kong sundalo..laging ganyan ang baon.ko sa school.. pero nuon mas masarap yan at mayayaman.lang at mapera ang nakakabili ng mga ganyan noong araw, pero ngaun, yan ang pagkain na.ng mahihirap.

[@lettyleggett4876]

Thank you Dr Gary for sharing your knowledge about eating spam ❤

[@fevillar-vl9gm]

Doc I'm your subscriber and follower from ofw in Hong Kong originally from bicol albay Philippines

[@violetafernandez3396]

Katamaran po sa pagluluto, kaya tinatangkilik ang madalian at may preserbative,ingat po sa pagkain at mga ipinapasok sa loob ng katawan, bless us all.

[@zenaidaangeles3728]

I❤️GSK

[@pbv40]

Salamat sa Payo Dr Gary.
Isa po ako sa follower nyo from Toronto.
Ngayon lang talaga ako na educate ng tama tungkol sa Bad Effect ng Spam and other processed meat.
Kaya ngayon, Sardinas na lang i-keep ko sa aking Kusina. At itong Spam and other similar products like Luncheon Meat ay pang Door to Door ko na lang.

[@esperanzavirata9967]

Thank you for doc sa mga paala ala malaking bagay po ito samga palakain na limitless!

[@claritasevilla2462]

Thank you po Dr Gary Sy..laki tulong po kau sa amin .dami namin nalalaman sa mga pinapakita nyosa video.❤

[@rainandres2511]

Hello poDr, ako po hindi mahilig spam but tumitikim din ako once in a while. Salamat na nmn po sa kaalaman❤

[@rudypalma7194]

Thank u Doc for another very nice topic.More power.

[@alingbagsic641]

Thank you so much Dr Gary Sy for the healthy benefits and negative effects shared regarding SPAM. God bless pi!

[@maryjaneaguilar9676]

Thank's for Sharing Doc, gary...😊😊❤❤❤❤❤❤👍👍👍👍👍

[@girliejoyfulmasangkay434]

I ❤ GSK!
Thank you Dr. Gary Sy!

[@carolrubio5556]

Hi doc gary sy
Marami ko natutunan at information sa inyo kumakain araw araw ang mister at ako sa umaga sobra taas ng cholesterol mister salamat sa explation doc ang galing mo lagi ako nanood ng mga video ninyo love you doc ❤❤❤
God bless you from hawaii i share this video

[@sherwinangeles1601]

I ❤ GsK!Thanks and take care doc.God bless!

[@herminiafernandez5256]

Thanks Doc Gary
I love GsK ❤️❤️❤️

[@user-vn3fd1go1p]

❤❤❤thanks you 😘 Dr.Gary Sy for lecture about spam
I'm have more knowledge 😌 I❤GSK have a nice day 😊 always watching 👀 from Taiwan

[@daisygarcia9705]

I❤GSK, thanks po doc, Gary panibagong kaalaman na naman.❤❤❤❤

[@merlamichael8253]

God bless you Dr. Gary Sy 🙌

[@pearlynerona9690]

God bless you more doc gary 😊

[@leajuanta3310]

I ❤️GsK always thank you for the medical info

[@aileenalkeni9420]

Thank you so much Doc for educating us❤watching from HK... I ❤ GSK

[@pitagaudan1818]

thank you dr.gary sy sa explaination about spam God bless you

[@eloisacorpuz5053]

I❤GSK, Thank you Dr.Gary.

[@lusitasamson3985]

Good afternoon doc. Thank you sa tips.. I ❤GSK. WATCHING FROM HONG-KONG

[@maryjoybarbasa9007]

I❤GSK Thank you Doc Very informative po

[@judithmendoza8788]

I❤️GSK2 ang liwanag ng explanation mo Doc❤️

[@nicetasgrass1813]

I ❤GSK!!Habang ako’y nagkakaedad Doc,ay umiiwas narin Ako sa mga de lata kung maari.Peru,Hindi talaga maiwasan na hindi gumamit ng de lata,kagaya dito,di naman Ako makabili ng gata sa palengke,kaya de lata nalang,saka mga tomato sauce,Peru ang spam ,tagal na na hindi na nakain Jan.Salamt po Doc,anither knowledge na naman natutunan ko ngayon.❤

[@B3c4100]

Thank you po sa napakalinaw na pagpapaliwanag Doc♥️

[@marilynsayritan2936]

I love GsK❤maraming matutunan patungkol sa pagiging maalaga sa ating katawanan.

[@cecileflores4998]

Thank you doc Gary Sy . I ❤ GSK

[@user-oc8xd8dn3z]

I❤GSK. Thank you Doc very informative 🙂

[@japinayyrstv7215]

I♥️GsK…Salamat Po sa mga gabay…God bless us all Po

[@carmencorpuz4978]

Good am doc Gary❤❤❤
Thank u so much for your helpful topic🙏🙏🙏
I❤GsK always

[@aidacanseco7355]

Thanks Doc Gary..I❤GsK

[@laniegarciago]

Thank you doc Gary for the info❤

[@mikmikolego7419]

I ❤GSK. Thank you, Doc Gary Sy for the info. God bless 🙏

[@virginiacordova9920]

I❤GSK thank you’ bless you

[@anniefrida6367]

Gusto ko po mga topic nyo maraming kaalamang natututunan. Salamat po Doc Gary I❤Gkers