Calcium: Facts, Health Benefits & Risks - Dr. Gary Sy

Calcium is an important nutrient that your body needs for many basic functions. Calcium is important for bone health throughout your life. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Hello GsKers! Please invite friends to watch tonight. Thanks!

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Thank you po sa magandang paliwanag about calcium

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Doc pareho lang puba yung calcium caltrate at calcium citrate

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Maraming salamat po doc! Marami nanaman po akong natutunan sa topic mo today. You are the best doctor po sa mga tulad kong ofw. Ang mga tips mo ay malaking tulong na po sa amin. Godbless you po doc, more power po.

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I ❤ GSK . Salamat Doc Gary Sy sa patuloy mong magpaliwanag na madaling maintindihan ng mga Seniors..Di ka namin makakalimutan sa mga paggagabay mo sa amin .

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Thank you Dr.Gary Sy, Marami akong natutunan sa mga paliwanag mo, 74 years ola na ko, awa ng Diyos wala akong sakit , SALAMAT SA IYO !!

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I love DR GARY SY SHOW. VERY HELPFUL TO THOSE UNFORTUNATE PEOPLE LIKE NA WALANG PANG PUNTA SA DR

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Marami pong salamat Dr Sy sa napaka detailed at very informative topics nyo for wellness. God bless you more wisdom and good health as well.

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Syempre Doc Gary Sy gustong gusto ko makinig ,manood sa Mga lectures mo kasi malinaw ikaw magpaliwanag .👍👍👍👍

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Sabihen mo Doc. Na gustong gusto ko Ang lecture mo Doc. Garry, pa ulit ulit ko lang na pinanuod Ang mga vedio mo lalo na ung tungkong sa diabetes kaci miron Ako, hyblod, cholesterol.senior na Po Ako.. the best ka Doc. God Bless you

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I love GSK. I miss the program when I cannot find a new one. I think I already saw all the lectures. Thank you Dr, Gary. God bless.

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I love GSK! Excellent explanation. Thank you very much Dr. Gary Sy.

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Thank you po doc Gary Sy sa mga kaalaman ,God bless po

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Salamat Po doctor Gary...

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thanks Doc for a good explanation 👍

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Thanks Doc,good explanation.👍

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Ayos Doc dagdag kaalaman thankyou po.

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GOD Bless you more Dr Gary Sy.🙏🙏🙏❤️

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I benefit a lot from your health lectures 👌 😌 🙂 💯

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sslamat po doc GS s mga vedio mo i like it po mabuhay po kau more power po

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Doc Gary thanks so much for this complete discussion on calcium.

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Thank you so much Doc, for so much fun of learnings.. Keep Safe and God Bless you Always 🙏😇

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I ❤ GSK...always listening to ur lectures....very helpful to everyone...Godbless..

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Maraming Salamat s pag gabay Dok.Gary Sy.

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Very informative. Thanks

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I ❤️ GSK thanks doc Gary for a very informative explain for this video💞

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Good day Dr. Sy, very well explained. Thank you for the info. God bless.

[@rosecanuto7377]

After watching your video, i found a gem ! masaya kayong mag dala ng orogram nyo. Am 74 y/o not having health maintainance, I just take vitC , D3, B- complex , garlic capsule and lately, Calcium caltrate silver adv.at sagana dito ang veggies da lugar namin. Salamat Doc Gary sa inyong gabay, lagi na akong mag aabsng sa prigram nyo. Sana maka visit ako sa clinic nyo kaya lang , Iloilo resident na po ako. Pagpalain po kayo ng Panginoon ,Doctor Gary!👋👋👋😅

[@MariaCruz-gb3pw]

Salamat Dr Gary Godbless

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I ❤GSK.Thank u Doc. for the clear explanation about Calcium.God bless j Doc❤❤🙏

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Viewing here in Omaha,Nebraska,USA more Power Doc Gary Sy 🙏👍

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Thank you po sa marami po Akong natutunan sa mga lecture na maliwanag na intindihan ko

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Thank you for sharing your knowledge❤

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Yes , yes doc Gary ...excellent lecturer !

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Thanks a lot Dr. Gary Sy for all your advises.

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Salamat po sa lecture..i love gabay sa kalusugan

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I❤ GSK,Thank you so much Doc for this very informative topic.May God bless you always and just keep continue doing some videos,bec.Im always watching all your videos and im one of your subscriber eversince.

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Amazing tips Doc very informative , love it so much. God bless u more

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I ❤GSK and I enjoy watching you Doc coz you’re never boring! 😊

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Thank you po Dr. Gary for sharing this topic. 🙏

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Thank you Dr Sy, for the great information about Calcium. God Bless you always! Take care always

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Thanks a lot Dr.Gary .God bless u always!

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Ilove GSk

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Ye.yes po doc Gary...excellent job po

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thanks po doc sa mga info❤

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Very much ❤GSK. God bless your heart. Your passion to share your health concerns blesses us. Very grateful to the LORD for u. Doc Gary🙏☝️❤️

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Thank you so much! Please invite your loved ones and friends to join us here at my channel. Stay safe. Thank you.

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Hello po Doc Gary! Napakagaling mo pong mag explain at very clear. Talagang matuto ang mga viewers. I always shared ur videos to my friends and family.
Thank u po Doc may natutunan na naman ako sa maliwanag na explanation nyo po. GOD BLESS PO🙏🏻

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More power doc gary well inform po ako thank u po

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Thank you very much again for another very interesting topic, specially for the elderly. Maayos at napaka ganda po ng inyong pa liwanag. Maraming salamat po doc sa walang sawa ninyo g pag GABAY NA AMIN ❤️ more power and God bless po doc 🙏💙💜

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I LOVE ..DR GARY SY..THANK YOU FOR GOOD ADVICES ABOUT CALCIUM..

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maraming salamat Doc

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Well explained...thank you so much Dr. Sy for being such a wonderful doc..

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Thank you dr. God bless additional information❤🙏

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VERY WELL EXPLAINED THANKS DOC☺️😊

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Thanks dok Gary God bless

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Thank you po Doc s mga paliwanag mo.❤❤

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Doctor thank you so much for your excellent explanation. Very informative and very kind and patience. God bless you doc.
Watching from USA

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I really admire your program Dok Gary Sy God bless always ❤️❤️🥰

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I❤GSK gustuhan ko Ang inyong lecture, salamat Po God Bless po

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Thank.you Doc. Gary Sy for sharing the good health advice. God bless!

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Good morning Doc watching from New York,USA .Thank you so much for all this informations Doc!💕God bless us all!🙏

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❤
Gsk❤❤

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Slmat Doc sa paliwanag

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Doc.thnks sa paliwanag mo..malakeng tulong .namay natutunan tayo...

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Thank u doc,sa inyong walang kapagurang pagbibigay ng mahahalagang impormasyon.Ang ganda pala ng tulong ng calcium sa katawan.Natututo kami sa mga lecture nyo.😀Take care po.🥰🥰

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Hello Dr. Gary, I ‘m a 73 year old senior residing here in Winnipeg, Canada. I love every episode of GSK! Very informative, educational as well as entertaining. Please keep on singing!

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Thank you po sa information very helpful Po samin ito Lalo na Po NSA highlands kmi malayo sa mga ospital.God bless po .

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Thank you Doc ❤
I love the way u share more info about health 💝
Godbless 🙏

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Araw araw me nakikinig sa inyo,salamat sa inyo maraming natutunan ang mga tao sa inyo lalo na mga old❤❤❤

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Thank you so much Dr.Sy for this video that give me more knowledge and information in regards to calcium, kasi i am taking hbmedicine for 2 yrs.already....GOD BLESS

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Doc galing mo talaga... Umiinom ako ng calcium together with vit.d so pwde ko na rin isabay ang magnesium... Thank you doc sa info ... Well explained... God Bless po...🥰🥰🥰

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Doc ask ko lng po im taking caltrate plus w/vit.d3 everyday im 54 yeras old na po ok lng po b in doc kung continous ko po iinumin un ..? Sna po mareplyan niu Gsako..god bless po..I ♥️ GSK..

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I ❤ this video. So informative! More power to you Dr. Sy and God bless

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I ❤ GsK.

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I❤GSK,thank you doc , very informative...

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Thank you so much Doc Gary Sy for this very informative topic about calcium suplement. It help me a lot.

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THANK YOU SO MUCH ,help me a lot God bless you more!

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Thank you Doc Gary Sy .Just hearing your advices is an enlightenment almost like already a great healing medicine for me.I thank God above all for having an internet in which everyone can easily access anywhere in the world to hear such educational and informative healthcare advice.Unlike those old age time that people are hardly found beyond grasp the opportuninity to asks some advice's regarding on an illness that are in need of a thorough medication. May God bless you to live some more longer years good evening to all of us.

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dr. nagpalitna ako ng dr na pinakikinggan....kayo na po ngayon.

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Thank u sa lahat ng payo ng kalusugan

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I like your medical lecture.

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I ❤️ GSK, thank you Doc for all your insights and well explained topics. Take care and God bless🙏🥰

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Watching from Oakland Ca, good pm po Dok Gary Thank you po sa mga paliwanag ninyo .

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Goodday again doc. I truly appreciate your health compliments and advices especially to us seniors. I have been tuning up even on radio on your program for more than 5yrs even l am here in lloilo. It helps me a lot on my health conditions. Thank you so much doc and more power to you! God bless you always!

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I ❤ Dr. GS.... God always bless you....😊

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Hello Dr. Sy. I am taking calcium/magnesium + D3. Is it ok.

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Thank you so much Doc Gary Sy for sharing health tips, well explain all the details of each topic. God Bless You 🙏🏻

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Sana be pi doc kasama kayo SA cabinet Ni pres bong bong marcos as secretary of DOH,

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@@germanbatalla6181 😊 Thank you po. Dito na lang po ako sa RUclips tutulong sa pagbibigay gabay sa kausugan ng mga Pilipino. 😊

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Thanksmuch doc I❤️GsK

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Dok mgkano po ang check up s inyo?😊

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I❤GSK

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Thank you so much doc.

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Thank you so much Doc Garry Sy kc cocern k s seniors like me.

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I 💓GSK! Thanks again Doc Gary Sy, it's very informative and well explained. A good reminder for me as I'm taking calcium supplement. Stay safe and well Doc 😍

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Thank you doc Gary sy. Sa pag gabay nyo sa aming kalusugan... GOD bless Po at mabuhaypo Ang maganda nyong program♥️♥️♥️

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[@annettemineses6317]

Hello doc!
Very well said doc thanks! I am 69 y/o, have osteoporosis and have been taking medications like Actonel before but since 2017 I’ve been taking Allendronate. Every year I have bone density but still I have osteopororis and my primary doctor told me to stop taking them since last Jan, 2022 for it’s been 5 yrs of me taking them. So she recommends me to take Calcium supp but it upsets my stomach cause I have acid reflux so I stop taking it too.
Recently I had fracture on my left leg while walking never tripped or fall. I had surgery currently “nagpapagaling” sa bahay. It’s my first week home after surgery. Visiting nurses and PT visit me twice a week so far! It is very painful po doc. Anyway thank you so much for all your advices!
Cheers from las vegas!

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Thankyou doc &god bls stay safe always❤🎉😊

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Thank you Dr Sy for clear explanation about vitamins c and d.

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Time

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Thank you so much Dr. Sy!

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Tanong po Dr Sy. Ano po pwede ko inumin na calcium medyo masasakit po joints ko at back pain.Ngpapabreastfeed po ako.
38 yearsold po ako.thanks po sasagot.

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Thank you so much Dok Gary it helps a lot specially for those who are watching with you God bless you more n more powers

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Hello doc gary. Ano po bang magandang inumin na probiotics with enzymes pra sa my gerd

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Thanks Doc Sy!God bless you

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Thank you Dr

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Salamat po ng marami doctor marami ako natutunan sa paliwanag po❤

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Thank you so much for the perfect explanation! It really help me understand how and what to eat the right food. Again that Doctor for caring and taking the time to explain perfectly.

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God bless you doc krep it up

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❤

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Maraming salamat doc.🙏❤️

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Thank you po Dr.Gary Sy,I ❤GSK...

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I always love to follow Dr. Gary Sy very informative and educational especially us seniors here in America. Keep up the good 👍 work Dr. Sy. I will always watch you on RUclips. Love ❤️ Love 💕

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Hello Doc Gary. Sana po ma I feature at ma explain nyo din sa amin ang benefits at side effects NG pag inum NG mga SUPER GREENS mixed veggies powder drinks at mga protein powder drinks. Sa tulad ko pong hndi halos makakain NG GULAY naisip ko po kc na uminom NG super greens 3 times a week para lng masapatan ang nutrition na need NG katawan ko. Looking forward po Doc, Sana po mabasa mo itong comment ko and thank you so much for your superb informative and helpful videos. God bless po. Watching from Singapore.

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