Magnesium: Health Benefits & Risks - Dr. Gary Sy

Magnesium is a nutrient that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don’t get enough magnesium in your diet over a long time, you may develop health problems such as heart attack, stroke, diabetes or osteoporosis.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@mindabarton6810]

Thank you Doc😊I’m 74 I’ve been taking this magnesium for he past 4 years I’m type 2 Diabetic as well, I have so much energy I walked and exercise and eat healthy food ,sometimes I craved junk food 😊 but I watched my sugar my rice is brown and most I have vegetables ...less red meats. Thank God and bless by the way it’s true , it helps you Sleep!🙏🙏🙏 God bless you for educating your viewers 🙏🙏🙏👍👍👍

[@jhosiesunga5477]

Ano pong pangalan Ng magnesium na iniinom nyo 🙂tnx

[@marianhermogenes7310]

Thanks again for this new lecture doc gary

[@milarobleza2753]

I ❤ GSK -- Dr. Gary Sy explains everything clearly. He is the best!

[@estrellaserquinatadeo7617]

I ❤GSK very educational and informative lahat ang health topic mo doc Gary Sy❤❤❤

[@erlindaortega4528]

Thank you for your effort,time & dedication.Dr.Gary Sy I❤GsK

[@rosemariefernando6186]

Continue to be a blessing to others doc. We appreciate what you're doing. I❤GSK

[@grahamarquelles1991]

Thanks Doctor Gary Sy,God Bless ❤❤❤

[@shirleygo25]

Doctor Gary Sy, i like ur explanation, its clear n interested.

[@imeldaaurigue3284]

I ❤ GSK. Thank you Doc Gary for all the very useful medical information 😊

[@user-nc8ze6ho3r]

I ❤️ GSK Thank you so much Dr. Gary Sy sa lahat ng gabay mo sa kalusugan. ❤️🙏

[@rowenasarmiento6276]

I ❤GSK thank you doc Gary Sy for another health video lecture😊 very helpful.

[@graceleduna1203]

I❤GSK,Dr Gary Sy,,thnx sa mga payo.. Godbless ND more blissings to come

[@rosalindagaleon663]

Thanks po Doc , Hindi basta basta ini explain Ng doktor namin, at sa inyo ko lng nalalaman ang tungkol sa mga bagay na iyan. I ❤ GSK

[@carmelinarangwani2985]

Thank you for the new lecture about MAGNESIUM.
I got problem in magnesium that's why i got pain in my bones everytime i do work and carrying heavy things.

[@MariaChuchiRiveral-ns6eu]

I❤GSK , Hello doctor Gary Sy,always nakikinig sa mga vedeos mo,Ako si Maria Chuchi Riveral taga Nabunturan , Davao de Oro, 61 years old.may Rheumatoid Arthritis ako, thnks doc. To God be the Glory

[@valentinrarela2549]

Thank you so much Doc Gary Sy. God bless you.

[@bethrbayoramos650]

Doc it helps me a lot your site its a wonderful topic and a wonderful knowledge that u shared to us.. thank you doc keep on going coz learning and awareness made the person to grow more knowledgable im lucky to browse your site .. have a wonderful day

[@dearMamu70]

I❤️GsK and Dr. Gary Sy. He realy is guiding me as a senior on how to cope with my senior life. Thank you Dr. Gary🙏

[@miladueno1265]

]❤gsk

[@StreetConcept-rs5se]

Salamat Doc.marami akong natututunan pati sa mga advise mo
❤

[@lourdesmendoza4989]

I❤ Dr.Gary Sy

[@noreenquilang1203]

Thank u so much Doc for this lecture gained another knowledge about magnesium I❤ GsK ❤️😍🙏

[@gildaocampo8332]

I LOVE GSK full of good health information. God bless Dr.Gary Sy.

[@zenaidalazanas6915]

👍

[@ramonadealatory6086]

I ❤ Gsk Dr. Gary Sy magaling ka dalaga lalo na sa lecture mo .

[@user-uk5wi5fl5s]

Thanks for sharing doc. Blessed u always ❤

[@franciscoandanicetacruz9262]

Thank you Doctor. You are an inspirational to me. You help lots of people to gain proper knowledge.i love your program

[@austinvlog3593]

6u
Yup|ñ||

[@solanonas-adrians6580]

I ❤ GSK. Doc, could you please talk about different types of magnesium n the best time to take them(morning or night)? Thank you ❤

[@chaeyoungmina1012]

maraming salamat doc ..napakahusay nyo magpaliwanag at hindi boring

[@piadones11]

I ❤️GSK. Thank you doc 😊 mapakalinaw mong mag explain

[@juanitabarlowe-ds1nr]

Thank you so much Dr Sy. Your lectures r always very helpful. You guide us to a healthy living & longer life. I appreciate it very much.❤

[@juliabecker6997]

❤

[@monalisalagumen2478]

Doc ,sumasakit po balakang pababa sa likod Ng binti

[@bellaliggayu2804]

Thank you Dr. Gary Sy for your patience and generosity in giving us knowledge in taking good health for ourselves. May God keep and guide you always.

[@babyalmavalenzuela8713]

I ❤️ GSK

[@vickydelacruz9877]

Thank you so much for giving us these very informative advice on health..Highly appreciate your care...❤❤❤❤❤❤

[@samgacad480]

I ❤GSK. Thank you so much Doc malaking tulong ang yung mga VLOG sa KALUSUGAN ❤❤❤

[@v.m.born...8217]

I ❤️GSK, My parents are ok na because of Dr. Gary Sy guidance.

[@badongdejesus-yz9mw]

ano pong gamot pwde inumin na mag nesium

[@nenamanzano439]

I❤GSK

[@miladueno1265]

​@@nenamanzano439 i❤gsk

[@user-fb1ex1ss9q]

I❤GSK, Maraming salamat Doc..ang galing mo at super funny..God bless.

[@lornaguevarra6614]

❤

[@ludibarr8674]

GOD BLESS YOU DOCTOR 🙏🙏❤️

[@rachaelgarrido865]

I ❤ GSK!

[@corazongalo4512]

I❤gsk

[@soniaebonia8099]

I ❤GSK
Thank you very much Doc for sharing your knowledge to your followers 💕

[@gerrydaliones2116]

❤❤good job Doc .Gary Sy

[@elytabares9417]

Thank you so much Doc. It is our guidance for us.

[@salomemotong3199]

Thk you Doc❤

[@bayaniligon9957]

SA AKIN PAGHIGA NAKAKATULOG NG MAHINBING PAGKAT IKAW DIYOS ANG NAGIINGAT SA AKIN. MGA AWIT 4:8

[@LouieOnline-ht4yr]

I ❤ GSK Mabuhay kayo Doc Gary at marami po kayong natutulungan.

[@bhengbonza6146]

I❤GSK Thank you po dami learning patungo sa kalusugan ,😘More Power po para mas marami pa kayo matulungan sa kalusugan .❤

[@estelitabagos3479]

I ❤ GSK 👍

[@user-rg2dl8xw9u]

Salamat po doc sa kaalaman

[@reginofernandez9494]

I❤GSK

[@user-zi1hs4cb7t]

I ❤ GSK​@@user-rg2dl8xw9u

[@joeygupilan8393]

Good Friday evening Doc. Gary another worthwhile information to be learned by millions of people. I ❤ GsK

[@kimberlyfayebiares6102]

I ❤GsK

[@rosaliecutajar5872]

I❤️GsK, love to watch your show, marami akong natutunan sa inyong paliwanag regarding sa health ❤️

[@joantingson5299]

Very informative Dr.Sy
I❤GsK

[@user-li8sz5lu3s]

I❤GSK thank you sa shering po sa kalusugan

[@isabelitaranada7951]

I appreciate what you are doing doc.

[@illuminadaballog481]

I❤GSK dahil ang galing mag explain ni Dr. Gary Sy

[@erlindaestores6702]

I ❤GSK, no words enough to thank you, GOD BLESS doctors like you ,so dedicated to serve.Ang tamang awit for elders like me, Bakit Ngayon ka lang?

[@antoninagaras7894]

Salamat.. Dr. Sy. God bless you and your family. 😊

[@sweetjoyce15]

Thank you Dr. GC, i'ved watched some of your videos and i am truly amazed and satisfied with your advices and explations. Thank you for sharing your knowledge, kindness, gentleness and being compassion to your compatriots. May the Father almighty God bless YOU the best of good health, wealth, love, joy, peace, success and LOVE beyond measure. Lovely greetings from Joyce Winnefeld from Warburg West Germany ❤

[@estelahan]

Thanks GSP

[@jopht1640]

Thank you Doc Gary sa mga very informative videos mo. I❤️GSK

[@yolandatambua6530]

❤GSK Dr Gary Sy maliwanag pa sa araw ang paliwanagmo or explanation mo thanks & GODBLESS ❤

[@almagalit3194]

Masugid po ako na tagasubaybay po nyo Doc Gary Sy, love you po❤️❤️❤️natutuwa po Dami ko na natutunan Doc, pagpalain kyo ng Dios po❤️

[@samuelpepito8485]

I❤GSK, ang galing Ng explanation ni doc

[@margaretteperez8919]

I ❤️ GSK..thank you Doc sa mga lectures mo

[@ramonitaoconnell6396]

Good morning po Doctor Sy !

[@laurajeannenokes8819]

Thank you Doc Gary for your very helpful health tips.😍

[@tinarelente1586]

nice to have you with this topic Doc Gary Sy 💞 madalas po akong pulikatin at insomniac po ako.very interesting lectures thank you so much po more power and God bless 💗💗💗👍👍

[@user-cr1fx2cl7x]

I ❤ GSK, very helpful advices.

[@zhensunkaze2867]

Thank you dr.gary ito yong iniinom ko bago ako matulog buti nlng na panuod ko ❤

[@winifredaglobio2350]

Talagang naintindihan dahan ko po mga paliwanag nyo. Salamat po.

[@RoyGenobiagon]

T.Y. Dr. Gary Sy

[@almasuerte5739]

tnx doc gary sy❤

[@LourdesHernandez-le4hd]

Salamat po Doc Gary Sy may nanaman na tutunan sa pakikinig sa inyong Gabay Sakalusugan God bless po

[@estelitabagos3479]

Lagi po akong na nonood sa inyong program, dahil nakakarelate po ako sa inyong maliwanag na paliwanag at hindi dapat kainipan, para madaling maintindihan

[@jollycapua1413]

I ❤GSK. Thank you po Dr. Sy. God bless you more.

[@zusiemiepauelsen9393]

Thanks You op Gary Sy sa advice .God bless op.

[@user-pv4wo5kt5j]

Thank u doc for your information..

[@paulamanibog1657]

Thank you po for sharing doc gary

[@rubeyulo811]

I❤GSK! i learned a lot from you doc@ Gary Sy

[@felyfrancisco8341]

I ❤ GsK THANKS DR GARY SY FOR YOUR TIME AND EFFORT TO SHARE ABOUT MAGNESIUM. GOD BLESS YOU AND YOUR FAMILY.

[@user-yy3vw7mn5m]

i ❤Gsk salamat doc sa paliwanag tungkol sa kalusugan..GOD BLESS PO!

[@carolinafronda8669]

❤Thank you Doc Garry Say for the info of the Magnessium health benefits

[@irenepadilla569]

My fave programme, I❤GsK

[@lettylogmao3572]

Thank you Doc ❤

[@laurajeannenokes8819]

Thank you po doc Gary Sy sa very informative lecture. I ❤ GsK.

[@norapallasigue4874]

I❤GSKSalamat po Doc Gary sa info ..ingat po lagi.God bless u po.

[@milany_2k]

Madami ako natututunan sa yo Doc, salamat!

[@eugeniadomingo8767]

I❤GSK. Salamat po Dr. Gary Sy for a very informative health information.

[@ruthmurawski6486]

I ❤ GSK. Health is wealth sa tulad ko na malapit ng Mag Senior Citezen this year .. My goodness. 😃😃😃 Thank you very much Doc.Gary.. God bless ...,🙏❤️

[@user-ph6ih7bq6n]

I ❤ GSK. Thank you Dr. G. Sy. Your lecture is a good reference and helpful guidance to become healthier. God bless Dr. G. Sy.

[@cefringmacalam-ry9yy]

I❤gsk.maraming slamat doc. Gary Sy npakadami kng ntutunan sa iyong mga iba ibang gabay .plgi akong nanonood araw2 samgagabay nyo Po .god bless doc.

[@user-vn3fd1go1p]

❤❤❤
I ❤GSK
thank you po Dr.Gary Sy for wonderful
lecture and advice you the best 👍

[@imeldacaranagan3104]

Doc.thanks for sharing i❤GSK

[@chinx5254]

interesting. po daming. natutunan God Bless po!

[@jasminemolina7527]

I❤GSK salamat po doc sa inyong pag gabay sa aming kalusugan

[@kookievalmonte9116]

I❤GSK,God Bless you po Doc. Gary Sy and thank you po

[@florabenoza]

Good Evening po Doc.Gary..God bless po

[@louisg9558]

Doc. thank you again!

[@user-ox4wd3bj5q]

Ok po ung paliwanag, many2 tnx po and GoD BLess Po!

[@evervargas4196]

I❤️Heart GSK! Thanks doc Gary.

[@julianaramos-oj9sc]

Ok Po doc Gary Sy very much thanks po

[@user-on6kk9wu5j]

I ❤GSK I enjoy watching doc thank you

[@teresitklatt4892]

I love❤️GSK very much-loved,Dr Gary Sy,Godbless po and take care,👍🙏🤞

[@BenjaminVega-px7bz]

Salamat sa mga paliwanag sa kalusugan

[@marytan9470]

gd morning Doc Gary❤️ Ur vlog helps me to ligthen my worries and anxiety which I never felt in my entire life. Many thanks po. More power 💪.

[@user-lh3lr7mj8t]

I 💖 GSK thank you Doc very much explained

[@almareyes9341]

Thank you for the big help for all these informations doc

[@melodiamacatlang]

Thank you