10 Healthy Reminders: Before & After Dinner - Dr. Gary Sy
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- Опубликовано: 5 авг 2021
- It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key as well. Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy sound and restful sleep. Let’s discuss the top 10 healthy things to remember before and after eating your dinner.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
❤️❤️❤️ GsKers pwede bang mag-request? Please invite as many friends as you can to join us here at my channel to watch muna any of my video at pag nagustuhan nila please ask them to subscribe po. Maraming salamat po.
Yan na po regalo niyo sa kaarawan ko next month. Wish ko umabot ng 1M subscribers on or before September 3, 2021. Syempre sa tulong niyong lahat. Di kaya ipa-Diyos lahat, kailangan may effort tayong lahat. 😊❤️🙏 Salamat po!
9p68
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Bmx bike
no problem dok. lagi ko si share dok para magrion din sila ng awareness dok salamat ng sobra dok gary keep safe always we love you akways watching here in dubai🙏🙏🙏❤️❤️❤️❤️
Gandang gabi sa inyong lahat. 😊❤️ Enjoy our lecture tonight. Be safe, stay home. Mataas ang covid cases today sa Pilipinas. Ingat kayong lahat. God bless! 🙏
Thank u Po.
Ingat Din Po K u
🙏🙏🙏😘😘😘❤️❤️❤️
Hi Doc, i am waiting po for yout lecture. Thsnk you so much, i learned msny thimgs from you.. more power to you and God bless you
good evening po doc gary sy.ang singing doctor ,♥️♥️♥️thank u po kung po sa i share nyo po saming dagdag kaalaman para po sa kalusugan.ingat din po at God bless us all po♥️♥️♥️
Doc, good evening po..ano po dapat gawin kapag sumama pakiramdam matapos po mapadami kain?
Maraming salamat po sa mga advices...GOD BLESS Po
Calling all batch mate po ni Doc. Gary mag subscribe po kayo and share nyo po sa mga siblings and friends nyo po. Road to 1M subscribers po tayo. Love you Doc . Gary
One of the best doctors out there with a good sense of humor. This channel is educational and easy to follow.
SalMat po dok
I agree
Agree po👍
thank you doc
Thank you Doc Gary. God Bless you po x
I❤GSK
Thank you for sharing with us this part of your life. Totoo naman po talaga! We are lucky to have you.
Thank you very much Doc Gary Sy for d well said teaching us what we'll be doing before & after dinner.Thanks for sharing it to us.God bless
Love your sense of humor doc! Matalino pati ang galing magpaliwanag the best..❤️❤️❤️
I❤GSK.
Thank you po, Doc. I learnt so much from your lecture. I always watch your video
Pogy pa din Dr Gary.Gongrats that you got your Year Book.Yes FEU...I was there ‘68-‘69 Nursing but my approved petition came for US..Hope your long waited reunion be a success .You probably the most popular one bec of your videos can be seen all over the world.Hope most could come and still alive ,healthy and kicking.Post it and share to us ,your viewers bec that be fun to see your classmates and friends.Much luck to you from Tampa Florida.
Tama sabi ng book class nyo. Humble,kind, comedy and good adviser. We love you po. Always keep safe and god bless you always. 😍❤💋😇😇😇
Even not knowing you personally Dr. I think you fit all adjectives that describes you in your year book. 😊based on your countless YT videos I have already seen😘thank you Dr. For your unselfish act of sharing your knowledge❤
I think what describes by your colleague are all true you're one of the best dr.that clarifies to your patients ailments keep up the good lectures am 1 of your listener.thank you love your songs & jokes
We always support you and your Chanel. Keep up doc.dito lang kaming fans nyo. Hoping one day makita namin kyo ng personal doc. 😍❤😇😇😇
Salamat po saiyong mga advice gushtong gusto kong nakiki nig sa lunas kalusugan salamat po.ched po ito.
Dr.Naway bigyan ka ng mahabang buhay ne lord
Thank you for sharing your profile picture Doctor Gary lovely memories to look back Hope those batch mate are also successful like you Another interesting topic nice to learn new things every time 👍👍👍❤️❤️❤️
Hi Dr Sy, I am also a graduate of the Far Eastern University ( RICO) 1968 Institute of Medicine, Dean was Dr Serafin Juliano. Then the School of Medical Technology was established supervised by a Med Technologist who came here from the US ( Mrs Villanueva). Too bad, I did not get my yearbook then. I went here in the US studied Nursing here until I retired…
Follow Dr. Gary's reminders to live healthy and happily! Salamat po DOKTOR.
Good afternoon Dr. Gary! Happy to hear that your year book arrived. Precious memories. :) Nice knowing all of your good comments to you below your picture and I agree! Of course your still handsome until now. :) Amazing height. Thank's as always to your helpful tips to us and informative tips. More power! ❤
Thank you po doc Gary 👍👍😁😁 sa mga tips before and after dinner napaka importante malaman namin dapat gawin,, doc tangkad mo pla mestizo pa poging pogi parin ganda ng year book nyo Sana nga po magkita Kita rin kayo mga batch mate ,,, God bless po stay safe tayong lahat 👍👍
Gud Evening Po Doc.Gary
Waiting here Po.
Ingat Po k u
God Bless
🙏🙏🙏😘😘😘❤️❤️❤️
thanx you have your year book now .its a blessing cause for me .your a faithfull mam .God Bless You
Looking forward to watch your video Doc keep the seniors happy and healthy every time 😍😍😍
Thank you ever so much for very clear tips of what to do b4 xand after dinner
Great after 34 years👏 who ever behind that accomplishment 😘 congrats for the job well done. Doc Gary Sy indeed you're one of the best doctor much more your love n care given to seniors.
God bless daily🙌
Hello po Doc Gary.. thank u po sa mga lectures nyo.. dami kyo natutulungan.. God Bless po.
Salamat sa ating Diyos Ama sa langit at sa maganda mo pong pagbahagi ng 10 tips before and after dinner Dr. Gary Sy! God bless!
Thank you po sa info Doc. Gary Sy. Napakaganda po ng inyong paliwanag..mabuhay po kayo..🙏😍🤩
Hello doc you really make me happy as i am watching and thank you for the important information about before and after dinner! God bless you po!
Grabe dami kong natutuhan sayo Doc Gary laking tulong po sa amin to mga Ofw.. Pero natatawa talaga ako sa word na Gurangzkie😂😂😂😂😂
Happy Birthday po Dr. Gary Sy.. God bless po. Thank you po sa lahat po ng inyong magagandang lectures..
I❤❤❤GSK Doc, Garry Sy, Wala Kang kamukha, Ang kamukha mo ay Ang dios Ama nasayo lahat Ang katangian, God Bless Po salamat Doc.
Thank you po ulit Doc.at muli sa sunod na lecture.❤❤❤
Salamat po doc💓🙏 isa po malaking biyaya ang mga katulad ninyo.
Good morning Doc Gary Sy..kahit late na ngayon ko pinapanood kasi maraming gawaim bahay ..pero gusto ko tlgang laging mapanood kayo Doc Gary..salamat po God bless po and to your family!
The best kyo Dr Gary Sy. . . number one po kyo🐾🌺🌻🌹🌷🌸💐
Another educational topic Doc Gary thanks po keep safe and God bless po❤️
30 min walk
Doc Gary,kng may Tiwala po kayo sa nagsulat ng YearBook nyo, ibig sabihin tama po mga nakasulat jan😍🤩
Exellent Lecture Doc Gary Thank you and God Bless🙏🤲💖
Hahaha mas gwapo ka ngayon Doc.Gary Sy...
Congrats po Dok at dumating na po yung year book nyo hehehe still 39 po Dok kalabaw lng po tumatanda ... many thanks po uli sa Gabay nyo Dok and more power God bless po
Tama 🤣 Thanks for watching. 👍
Good evening Po doc d Po tlga aq nag skip ng ads kc sa mga lecture nio pra n rin aq nag pa consult senio more sharing to come god bless u Po 💜 mataas den Po Covid number d2 sa Japan keep safe to us
Ingat kayo dyan. God bless.
Happy to share all of your lectures on health with my family, loved-ones and friends. Pls continue the good work, we've learned so much! God bless🙏
I just "subscribe" now po Dr. Sy n good morning. I am from Dubai. Thank you po so much s dming helpful tips naibigay nu smin. But recently my Mother which is there in Philippines is enthusiasts to talk or consult to you personally or maybe thru zoom po. Kc all videos po nu lgi ko extend s knya. That's why she's very happy about those n today she asked me how she can talk or consult with you? Thank you again. God bless po. And more power sa mga videos pa nung ipplabas d2 s u Tube. Stay safe po.
Thanks. Please check the video descriptions for my clinic details. She can call during clinic hours for inquiries. Stay safe. God bless.
Watched ur superb presentation on osteoarthritis. Am so lucky d home remedies uve mentioned were my types and thanx forthose infos. We need u ure one of a kind doctor the filipinos/as have God speed doc gary. Stay safe too.
congrats doctor gary sy,after 34 years,you recieve year book,humble,god bless
Im still waiting for your video tips doc ♥️ Stay safe & God bless
Well said and true!Nasasalamin naman ,sa aura mo!respectable and lovable.So you are a pure chinese?but very fluent in tagalog,not like my kababayang Pilipino' meddle class sa lipunan,english speaking na,kaya yong mga anak nila ,ayaw ng magsalita ng tagalog,lalo ns dito sa Canada,ayaw nilang turuan nilang turuan yong mga anak nila ng tagalog.very pruod pa sila na magsabi hindi marunong magsalita,at kumain ng Pilipino food.Hangacako sa ibang lahi,talagang baby palang kinakausap na nilang sarili nilang wika,kays kong marunong ng magsalita ang mga anak nila sa wika nila.
Congratulations and atlast nareceived nyo po.
Sana yong sa anak ko makuha n nya Rin.Nagtapos Ng college Wala Silang yearbook na batchmate.
TUP Cavite nasaan na po
Younger sister ko Doctor Gary, Pharmacy graduate 1987 sa UST. Salamat sa sharing mo. Madami akong natutunan sa inyo po. God bless you po.
Thank you po sa mga paalala na dapat talaga tandaan before and after meals, disiplina lng dahil un iba bira ng bira sa pagkain ee tapos daing masama pakiramdam lalo sa gabi, marami salamat po Dr. Sy sa mga paalala. More Power, God Bless po.
Thank u so much Doc for health tips, u really care ur kababayans specifically us ofw 💗. My daughter's year book just left behind for us to remembered how she struggled to finished her MD degree but unfortunately she's passed away in her very early age. 😢💔
🥲🙏🙏🙏❤️
Good 👍👍day to all specially to you Dr.Gary Sy .l loved/ like most your topic ♥❤. God bless us 🙏all po.
Maraming salamat Dr.Gary Sy sa mga advice nyo God bless you more
Advance happy birthday doc Gary ilang taon na ba talaga kayo doc seriously????😄😄 sana nga umabot na sa 1 million subscriber nyo send ko to sa ibang friends ko doc salamat for this video pala doc God bless u Doc Gary🙏😇😘
Ok po may natutunan sa mga topic ninyo ; at nakakatuwa po ang mga na i share ninyo ng kabataan ninyo ng student pa kayo as DOCTOR; MEDICAL TECHNOLOGIST; NAKAKATUWA PO; AT SALAMAT DIN PO SA MGA ADVICE NINYO SA GABAY SA KALUSUGAN; MAY NATUTUNAN PO.
DOC GARY !!! GODBLESS PO AND YOU ARE SO BLESSED AND WERE BLESSED TOO HAVING YOU ___ 😇😇😇 CONGRATULATIONS DOC ! 😇😇😇😊😊😊 YOUR DOING YOUR ASSIGNMENT DOC __ GOD IS WELL PLEASED!!💛💛💛
Hello Doc Gary! mas pumogi po kayo ngayon!😊FEU-SMT alumni dn po ako. Naging prof ko po si Sir Conrad Fallorin. Thank you po sa mga health tips. Very informative po itong YT channel nyo❤️
Thank you Doc Gary Sy for educating us about health issues,i'm learning from you ,more power to your vlog doc❤
Nakaka touch talaga yong magkitakita kayo muli ng mga batchmate mo at maalaala muli ang mga nakaraan noong kabataan ang sarap sa feeling..... Mga larawang ala_ala ng kabataan kay sarap balikbalikan🤗
Gud pm po Doc. Gary Sy. Waiting po👍️☺️
Desered mo kc Doc. Magalingka pati sa pinag explaine mo malinaw a very good Doc humble pa more power n strenght mabuhay ka Doc Sy
Gud evning po doc..
Thank u soo much sa mgs kragdagn kaalaman pra sa aming kalusugan..
Evryday po ako nkasubay2 sa inyo..
God bless u always po..
Walang pakundangan pasalamat ko doc ang bait mo talaga pagpapalain ka ng Dios dahil marami kang tinutongan lalo na sa mahihirap keep safe doc..
Thank you for watching. Kung nagustuhan niyo po ang aking channel, please invite relatives & friends to join us here. Maraming salamat po. Stay safe. God bless. 🙏
Happy birthday po 🎉 Dr. Gary Sy. God bless po. Psalms 91:3-16 ( niv )
Happy Birthday Dr Sy.Stay young.Greetings from Tampa Florida USA.Thank you for your video.
# I ❤ GSK thank you Doc Gary Sy. God bless you always
Thank you Dr Gary Sy for all your videos they are all full of good health information to everyone. I am one of your patient since 1980 or 1990 ,I will come to your clinic after this Pandemic in God's will Doc.Ingat Po.
Mabuhay p0 kau doctor gary sy marami akong natutunan sa programa nyo
Napakaeducational ng channel na Ito.I've learned a lot from Dr. Sy.
Thanks for sharing health information regarding eating fruits before dinner.God bless you Dr.G S.💓
Good evening doc Gary Sy.I ❤ GsK.Thank you so much doc
Thank you Dr.Gary Sy ! napakagaling mo talaga.God bless!
Congrats Dr. Ga4y Sy for 6our Graduation last 1987 God Bless 🙏🙏You and Your Family 👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️
Maraming salamat po Dr G Sy sa Tutoo po ang dami q natutunan sa inyo at sa ngayon po inaaply q sa akin amin pamilya. Napakahusay at maliwanag at Kay dali intindi hin ang mga sinasabi ninyo Sana po mkita kau ng personal everyday po pinapanuod q kau bago aq matulog
Laughtrip ka tlga Doc. Gary Sy, lakas maka-goodvibes plus maraming akong natutunan sa bawat topic mo tungkol sa kalusugan.
I❤GsK.Thank you Doc Dami Kong natutunan sa mga lecture mo.
I ❤ Gsk so much! You’re lecture with regards to Health is always Excellent!!!
Mas guapo ka ngayon Doc. Gary Sy .... thanks sa mga very informative . Ngayon ko lang po nalaman na bawal ang fruits sa dinner . Sometimes meron tama sa mga lecture mo na ginagawa ko . Dami ako tatutuhan sa mga lecture mo Doc . God bless .
I like your frogram Doc,bihira ang Doktor kagaya mo.maganda mga turo mo. Ingat u lagi need u ng taong bayan.God bless us.
OFW po ako thankful ako sa lecture i learned a lot of good heatlh..
Even not knowing you personally Dr. Gary Sy. I think all adjectives written in your year book fits you best😊thank you for imparting your knowledge unselfishly😘More power to youand all your YT videos❤
THANK YOU DR GARY SY .NAPKAGALING MONG MGPALIwanag god bless
Wow ang galing mo dok tama ang lahat na katangian mo matulungin pa sa pagshare mo sa inyong knowledge.. salamat nang marami dok lagi akong nagsubaybay sa inyong programa gabay sa kalusogan. God bless u more .
The best k tlga Doc. Gary. Godbless you
Ang pogi mo doc noon hanggang ngayon! Matalino pa. Thank you and God bless you more!
Doc pinapanuod po nmin kayo Kasama sila lolo at lola tuwang tuwa po sila sayo thank you po!
Congrats Dr.Gary Sy.after 34 years dumating din ang year book mo.Your the best doctor sa panahon na ito..🤩🙏😍
Thank you Dr Gary So Sy,
Watch and Learn, enjoy kami sa lahat po ng video mo, dami namen natututunan sau Dok. Godbless you more .
Salamat po muli Dr. Garry So Sy sa gabay ng kalusugan lubos kong naunawaan at napakaraming natutunan kng ano ang mga bawal at ang tama. Happy birthday in advance Sept. 3. God bless .
God bless doc talagang fan mo ako parati mo ako napapasaya at marami p ne natutunan abouth health im senior n taga marinduque i always pray god give good health and long life
thank you doc sy.for your health tips..sana ipapatuloy para marami pang magabayan tungkol sa kalusugan..GOD BLESS PO.
Yes Doc Gary Sy, nakita ko na naman ang handsome Dr.❤️👍
I❤GSK nagustuhan ko ,Doc. Ang inyong lecture the best ka, God Bless 😊
👍👍 2 thumbs up as far as your lecrure is concerned.
Thanks Doc.
Hi Doc.Mas una p pla ako grumaduate s inyo.1986 FEU din.BSC ECO major.Nmiss ko coll.life ng m watch ko itong blog nyo.God bless po.
Congratulations Dr Sy! You received your Year Book! You’re Chinese Filipino? You’re good looking, intelligent with an awesome sense of humour! Thank you for all your advice Dr Sy!
CONGRATS DR SY ANG GALING NYONG .MAGPALIWANAG, BINGAY KYO NI LORD SAMIN
Salamat Po! Doctor Gary Sy,very inspiring Kaya lagi ko e share sa iba ang yong mga lecture,
I❤GSK❤Thank you doc for your video lectures sa Gabay Kalusugan..l enjoy watching your videos nakakarelax because l learn a lot from you❤ very informative and educational.God bless you and your family❤🙏🏻❤
Good evening doc nkktwa nman po kayo panuorin pag nag llecture kau. godbless and keep safe always...
Ang aga ko tuloy nppangiti dito sa program mo Doc Gary. 😊❤Salamat sa npkagandang mga tips mo. Luv u ♥️
Congrats Doc Gary!
You deserved po.
GOD bless you more and keep.🙏❤️
Salamat ulit For your friendly reminder . Your lecture helps a lot in managing a healthy lifestyle. Belated happy birthday 🎂
Galing Doc. After a long year, may yearbook na, Congrats Doc.
I love this topic Idol Dr. Gary Sy!!!!!
Thank you Doc. Gary Sy. Marami po akong natututunan sa inyo. God bless you more.
ang galing doc naliwanagan kami kasi mga.mali ang madalas magawa namin salamat saiyong naunawaan at maliwanag na turo sa ikahahaba ng buhay naming mga tao salamat doc so sy
Good evening po Dr Gary Sy❤️❤️ napapaindak po ako sa inyo Dr…salamat for sharing ❤️❤️
Perfekt doctor and intelligent Person God bless stay safe🙏❤
That's good to know doc., your all of the above in my own opinion., even up to now.
Hay naku doc, dmo lang ako napapa smile sa mga vlog mo, napapatawa nyo po talaga ako😂! In fairness talaga.. hindi kau nakaka boring😊👍
Watching here from Saipan🙂