Ampalaya (Bitter Melons): Health Benefits & Risks - Dr. Gary Sy
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- Опубликовано: 7 окт 2024
- Ampalaya (Bitter melon) is known to contain a variety of vitamins and minerals, making it a nutritious fruit. In addition, it contains blood sugar-lowering compounds and has been traditionally used by diabetics for this reason. Know more about the potential health benefits of bitter melon and its main adverse effects.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
Facebook Page:
/ gskdrgarysy
Please love & support my channel to motivate me to keep on doing health lectures. Invite friends to join us here. Wag sana panay prank o showbiz tsismis lang sinusundan na channel. Need ko po ng konting pushing. 😊 Thanks solid GsKers!
Doc pls mataas ang urique acid ko, anong ma i advice mo sa akin.
Thank you so much ❤️
Thanks doc.Gabay sa Kalusugan..nuon na ang topic mo ay ung patola na matami din health benefits so now kumaksin na ako ng patula.. then itong palaya nman isang midium bowl and small amount of kanin lng.kc lola na ako 72 yrs but stil sa abroaf pa ako doc kc i am a vegs.lovers but in moderate kc ung lagi ang mga advices ng kagaya mo na mga kc ang over daw ay dangerous na / side effects...
Doc,sa totoo lang,lagi na akong nag aabang sa mga bago mong vlog.sana nga wag kayong mapagod sa pag research para sa amin.natoto na kami na entertain pa sa inyo.🤣kaya lagi kayong may Thumbs Up.ingat po lagi Doc.at God Bless .🙏po sa inyo at sa Mrs.mo po👋❤
done watching Doc
Yes doc we need u lalo na po sa pabahon ngayon need magpalakas ng resistensya
Totoo po doc yang sinasabi nyo tungkol sa ampalaya. Yan po ang aking vitamins for decades ji nu juice ko po sa juicer yan walang halong tubig at pag ininum ko (1/4 of a measuring cup lng in 1 day 3 x a week) right after eating my lunch feeling ko si Popeye the sailor man umiinum ng spinach. Pampalakas po at pampaganda!😊Thank you doc sa mga advices nyo!🙏🩷❤
You are a doctor, singer, comedian, lecturer, chef also. Thank you for all your efforts .I appreciate so much...More power !!
ito ang gusto kung doctor na vlogger hindi lng sakit ang bina vlog kundi mga benifets ng mga prutas at gulay
Actually Po while you are discussing about ampalaya, I was preparing ampalaya for my pinakbet. I am an Ilocana
Kaya very fund Po kmi Dyan sa mapait na ampalaya. The best Po sa Amin. Thank you Po Dok. I enjoyed all your medical
advices. I learned a lot. God bless Po Dok.
Thanks for watching. Please don’t forget to subscribe and share the knowledge learned.
Most Welcome SURE INDEED DOC COOL 😊❤
Good morning doc.. thanku sa paliwanag sa gabay ng kalusugan dami nman nmin natutuhan sau mabuhay kau..❤😅😊😮
@@vickyyabut9998l
Ayos na ayos ka Doc.tunay kang matalino.
Look doc! My 93y.o. mother watching your lecture! 😁 We always enjoyed watching your shows. Thanks!
Godbless Dr.Gary you help alot lalo na sa akin na namild stroke 2yrs ago marami akong natutunan regarding sa mga tinetake kong gamot.enough for me to learn at di boring panoorin ang mga advice mo.thanks a lot and more power.
Bitter melon is one of my favorite vegetable.
Iba ikaw Doc Gary sa mga pagbibigay mo ng healthy tips ! ! God bless and your family.
You are awesome Dr. Sy. You are not only a doctor, singer, comedian and now a chef. We are learning so much from you! I’m a big fan!
Thanks po Dr. Gary Sy.!
Tnk u doc Gary sy , for informative s benefits ng ampalaya . Ang DME po nmin ntutunan s mga vlogs nyu bout health . Godbles po kau .. 🙏❤️
@@corazonreformado6388
@@corazonborja8511 a wee lol it
. 🍎🍎🦇🦇
Thank you Po Dr.Gary.
Tama ka po dr. Gary
Sy, yan po ang inuulam ko kapag constipated ako at dali dali po na maganda ang pag dumi ko..
Doc i was amazed that ampalaya has a lot of benefits. What I only know is it’s good for diabetes. This is very well researched so kudos to you for sharing.👌🙏💖😇
Kailangan talaga naming mga seniors ang galaw galaw. Walking ang pinaka gusto ko Doc Gary saka Zumba. Nag share din ako ng lecture nyo na ito sa wall ko at sa chatrooms namin ng mga friends and family ko. Marami ang matuto mula dito. Thank you so much for this very detailed information.
I ❤️GSK.
Thank you, Dr. Sy, for a good laugh you're wonderful. Stay well and happy as always,
Ang galing mo doc Gary doctor n cook pa .tums up po Ako sa iyo at n paka husay ni yong mapaliwanag
Dr.Gary Sy nice presentation of ampalaya complete uses purpose , recipes cooking good vlog
Masarap Panoorin si Dr Gary Sy. MABUHAY po kayo DocGary Sy.
good afternoon doc. marami po talaga akong natututunan sa inyong programa. sana po ay magkaroon din po kayo ng usapin patungkol sa magnesium. maraming salamat po at mabuhay kayo doc!
Maraming salamat Dr.Gary Sy.Godbless. pwede bang kumain Ang high blood Ng ampalaya?
Maraming salamat po Doc, nanonood po ako sa inyo ngayon. Maraming salamat po Doc sa napakaganda po ng inyong pagpaliwanag sa vediong ito.❤️❤️❤️
God bless you! 🙏
Doc no 5 po ang sa akin di ko po alam yan salamat po God bless po more power po sa program nyo
Hi Doc Gary I'm watching right now your topic about Ampalaya and it really gives me more infos about the benefits and risk that it really surprises me. Kamusta Pong lahat sa inyo sa Pinas from Toronto,ON Canada. What if po after your sliced thinly the amplaya then soak it with water and salt will the nutrients of the Ampalaya will decrease? Just curious po Love your Channel a lot more blessings po. Hoping for your health together with your family. God bless!!!!!
I learned a lot from watching your segments.very informative.
I really love bitter melon doc. “Bunga or dahon “ .That’s my number one na paborito. And hinahalo ko sa mongo beans ko pag nagluluto ako. And I put some squash & spinach then I put shrimps & other ingredients. And sometimes, I cook some ginisang eggs & shrimps. Kasi ako ay vegetarian.
Ang Galing mo Doc Gary .Doktor,Singer, may Sense of humor pa !! I pray and hope mamemeet ko ikaw sa iyong clinic..In God"s own time and ways. Amen..Si Evelyn F. Forteza ito.
Thank You Dr. Sy for this added information about ampalaya. Since I was small I like ampalaya, now I'm becoming older the more bitter the more I like.
Thank you Dr. Gary Sy. Sa Pilipinas hindi mapa it compared sa Saudi Arabia iyong ampalaya or karela subra pa it dito sa Jeddah. Ginagawa pa namin juice.
We are learning so much from you,thank you Doc!
Paborito ko yarn😋 lahat ng gulay kinakain ko sanay kami sa probsnya kahit wlang sahog basta gusto sulit na ulam na namin buong pamilya.thank you dr.God bless po🥰❤🙏
Wow! Doc if I didn’t tuned in now I wouldn’t known that Ampalaya is a fruit. I thought it’s only the eggplant and tomato. I appreciate it very much all your efforts in educating and reaching us. Thank you and God Bless!
Thank you so much Dr Gary for sharing us all about health benefit nd risk of Ampalaya Fruits nd expect to know more fruits nd vegetables good for us senior cet. God Bless you more
Thank you po sa tips pag luto ng ng ampalaya
Dr. SY HAPPY ako sa pinanoodvko about ampalaya . Now i'll be cooking ampalaya twice a week. Thank you ..Dr. Gary Sy
🙋♀️GOOD Morning Doc.isa na naman itong napaka galing na lecture nyo.Thank you Thank you pong muli sa matyaga nyong explanation.marami na naman akong natutuhan pati sa pag luluto ng ampalaya.👍❤
Salamat Doc. Gary, 2in1 ang natutunan ko, health benefit & cooking
I love ampalaya salad, or with munggo either dahon or bunga, with egg, or with oyster sauce. So healthy ,I like it a little bitter kaya di ko pinipiga at binababad sa tubig and salt.
Thank you so much Doc Gary, your program is truly a blessing to me. I always watch it and share it to my friends. I learned a lot because you clearly explained your topics and you have a good sense of humor.
God bless you more... from Harbor city, California
00q
At lahat ng sinabi nyo ay totoo. God bless po and more power sa show nyo. Fe Lumanlan from Vallejo CA USA.
THANK you & LOVED your video, sir.
What makes AMPALAYA POTENT is the BITTERNESS .
NEUTRALIZATION of the BITTERNESS will result to DECREASE POTENCY.
Thank you Po Dr. Gary Sy,lagi Po ako nagluluto Ng ampalaya God bless Po
Thank you Doc for the health tips that guide us for better life
Doc Gary Sy… im empress sa topic ng ampalaya cooking at yon funny side story nito ..kaya salamat doc sa Advice mong gaya nito …👋
Thank you Doc for sharing your knowledge to us,we"re so lucky to have you ,may God bless you and your channel,,
Natutunan ko din po Doc, Gary Sy ang pagluto ng ampalaya na hindi mapait. Thank you po the info shared.
I ❤️GSK
Thank you, Dr. Gary, a comprehensive and entertaining discussion re: the benefits, how to cook Ampalaya. More power to you.👍😊
Goodmorning Dok.bago ako manood 👍 muna ako para diko makalimutan.Thank you.
Thank you doc Gary Sy for sharing your expertise. God bless
Thanks po Doc,nadagdag n nman ang aking kaalaman 🥰👍👍👍👍more power po dr,Gary Sy
You’re one unique doctor sharing recipes on health - chef Gary. Thank you very much.
Doc, all-around ka na ngayon, doctor, chef, poet, etc. We love it. Tama lang po yan para iwas sa pagka-monotone ang programa niyo. Ano pa ba ang hahanapin ng mga pasyente, tinuruan na ng tamang pagkain ay tinuruan pa kung paano gumawa ng pagkain.
Thank you Dr Gary , God bless you and more power
S radio p lng po ay taga pakinig n ninyo ako at hanggang ngayon araw araw akong nanonood s inyo at npkrami ko pong natutunan s inyo npkahusay po ninyong magpliwanag ky nga po s halip n kumonsulta p ako s Dr. Nagbubukas n lng po ako s utube at hinahanap ko n lng po ang topic kung anong ikukunsulta ko s dr. Pinapanood ko n lnv po kyo ky po lahat ng klase ng sakit ay alam ko ng mga dapat kong gawin salamat po s inyo npkalaki po ng naitutulong nyo s akin dahil marami po akong sakit 71 years old npo ako minsan n rn po akong nkpunta s inyong clinic at nkpagp picture p po ako s inyo
Good evening, Dr. Gary, thank you so much for sharing to us your knowledge, your time and energy.
We learned so much from all your lectures, God bless you more and give you more strength to continue your very informative lecture.💖💗
\wrqł
Gud evening Dr. Gary Sy
@@ravencuarto4894 goad eve po doc hndi poba bawal komain ng palay sa atraytes dipo ba bawasa mayrayoma komain
First time kung marinig ka dr maganda ang paliwanag nakaka tuwa ka rin pakinggan may joke pa 😂😂 thank you po Maraming malaman Maraming matutunan na kaalaman thank you po god blessed you more
So blessed with this segment to learn more health benefits..more power dr sy.
.
ruclips.net/video/JdSWQUSlgOA/видео.html
Doc youre simply the best !!
Very lucky to know you just in time...youre an " angel" sent from heaven esp to the seniors..
Doc. My lunchtime for tomorrow is bitter gourt or melon…(ampalaya )😁😋😋😋my favorite w/ egg 🥚 and shrimp 🍤
Hurrayy!! Kita kits lang Dr. Gary
feeling good na health ko.
God bless Dr. Gary..
Ilocos Norte
Thanks you Doc Garry for all the information.
❤️❤️❤️❤️
Hi Dr. G..Sy.
You're the best Dr. That's why I preferred to go to Filipino Drs, because you are good. I wish I could go to Pinas every 3 months but it's imposible. It takes 10 hours plus by plane just to go over there. Besides from being a good Dr. You're the best chef, and comedian too. Oh, the best singer pa pala.
God bless 🙏.
EJ
Ampalaya/BitterMelon Health Benefits:Reduces the risk of : 1) Diabetes 2)Cancer 3)AIDS/HIV 4)antioxidants 5)Relieves Asthma 6)Soothes skin 7)Aids digestion 8)Aids in weight loss 9)Promotes wound healing 10)Relieves constipation
Thank you Doc❗️🙏😇❤️Happy Thanksgiving 🇨🇦♥️🇵🇭♥️
Good evening Dr Sy watching from Vienna 🇦🇹 see more videos from your blogs I really love ampalaya and of course ur blogs 👍🏿👏🏿🌹😘God bless you more 🙏
So grateful to you doctor for sharing these benefits of ampalaya and the risks too.
Nag enjoy ako na pakingan ang iyong mga explanation regarding sa mga health problems. Thank you.God bless!❤❤❤❤
Thank you Dr Sy. You are so generous to share your knowledge. Hope there are more doctors like you. Watching from California.
Doc 💙💙💙💙Ito matagal na pero pinapaginggan ko pa rin at No skipp adds pa😍😍😍😍😍
Doctor Sy,
Thank you so much doc it's not only you're the intelligent Doctor you're also the best chef lol. God bless doc watching from Oregon USA
Educational na entertaining pa at higit sa lahat nabusog ako , Sarap ng ampalaya . Salamat Doc ,God Bless
Thanks for the info, Doc! I love ampalaya..! But when I was a little girl, I don’t like the taste of it .. But now that I’m getting thunder, I like it in a paksiw and sautéed with shrimp or with egg or ampalaya con karne but I don’t eat the karne… hehehe..
Ampalaya puwedeng gawing atsara.Sinasama sa pinakbet pero konting bagoong na isda.
Ngaun ko lang po ito napanood Doc Gary Sy,salamat sa maraming informasyon about ampalaya favorito ko yan pero namimili ako ng kng ano luto sa ampalay...gusto ko yung ginisa with egg at marami camatis,gusto ko rin yung ampalaya con carne.salamat sa pagtuturo mo ng iba pang ways to decrease tbe bitterness of ampalaya bukod sa ginagawa kong pagbabad sa tubig at asin..maliwanag na explinasyon na kayang kaya intindihin ng kahit mga bata ang ginagawa mo para sa amin,salamat,salamat sa isang Doctor Gary Sy na gumagabay sa katulad naming matatands.ingat ka palagi...
Thank you so much doc for providing us free health lecture! You are an excellent teacher and a great researcher.🥈 God bless you more 🙏
Maraming salamat po Dr.Hary Sy sa Walang sawang pagbabahagi ng inyong kaalaman bilang Isang manggagamot.Very informative may patawa pa at pakanta kanta.Thank you and God bless.
Dr Gary Sy aside a kind and good doctor is a Good lecturer, good teacher nakakawiling pakinggan ang mga paliwanag.More power to you God bless.
Thanks .
Thank you po. Dr. Garry. Sy. SA. TULONG at payu ninyo SA AMING mga. May problema sa. Nararamdaman naming SAKIT. God bless you po. At. Lagi kayung bigyan ng kalakasan 🙏🙏🙏🙏🥰🥰🥰
Helo Dr Gary ... Thank you for sharing the benifits of Ampalaya , it’s my favorite veges also that I used to cook and eat .. no wonder that ampalaya is very healthy veges !! More power Dr Gary and God bless u more .. watching from muscat oman
Doc bawal po ba SA may highblood ang ampalaya paborito KO po KC ang ampalaya thanks po
Doc bawal po ba ang ampalaya sa may hiegh blood
Good morning po dr garry sy d best po kayo magturo masaya kayong mag lecture god bless po at salamat sa mga ishsre nyong kaalaman
Good day to you Dr Sy 👨⚕️ I’m your avid fan and follower in your RUclips channel Gabay sa Kalusugan. I always share your program to all my family and friends after I watched it. Your lectures are well organized and well informed. Thank you and please continue to vlog and I promise to you that I will continue on watching your RUclips video channel. Thank you 🙏
God bless u Doc. Helping people help themselves.
Salamat Doc. GARY AMPALAYA ANG NILUTO KO NGAYON PRA SA PANANGHALIAN. SOBRANG SARAP AT MASUSTANSYA SALAMAT SA KAALAMAN TIPS
Thanks Doc nakaka good vibes talaga ang mga health tips God Bless. To God be the Glory
Thank you so much for educating us with the benefits of bitter melon, though it's really bitter but it has a lot of health benefits not knowing high content of calcium, potassium, and vitamin C, plus antioxidants to boost immune system, etc. May God Bless your heart for always guiding, the public for better health and wellness!!! Please continue what you've been doing best! Take good care always! Best, SolarV Los Angeles, CA
Thank you so much for the information 🙂
gud day po Doc.Gary,malaki po ang tulong mo sa aming mga senior,kya nga po Mahal namin ang Gabay sa Kalusugan.GOD bless U po
For me , the bitter , the better . I love AMPALAYA . Here in UK , we have Chinese bitter gourd and from India's very green and KARELA , short dark green has small wrinkles (very bitter) . . . For me , the best . 👌
Dok, knakain ko po ang ampalaya na hilaw kasi yong pait nya ang habol ko duon. Para sa akin hndi na ampalaya kung hndi na ito mapait. Ok lang ba kapag ito ay kainin na hndi luto?
Pre-diabetic here also.. big help na po tlga ito
One and only !!! Glad we have you in you tube Doc Gary Sy! Continue to be cool.
Hello po doc.Gary Sy am ur idol am always listeners of ur vlog gusto ko marinig ang iyong payo for d good health doc.am 72 yrs. Old weddow
From Dumangas, iloilo
Thank you very much Doctor, Singer, Chef Gary Sy for this information. You are never boring...every topic well researched and explained in detail. God bless and more success to you.
Maraming sallamt po Doc .. Gary marami along natutunan sapgluluto God Bls po sasipag mo💞🔯
Salamat PO Doctor Gary!
You're the best. Talagang Ang bait ninyo.
A unique and holistic doctor!
Thanks Doctor Gary Sy dami kong natutunan GOD bless 🙏 always.
Dr. Sy, not "kapaklaan" it is "kapaitan". Thank you I have learned a lot from your explanation about bitter gourd. It is one of my favorite and I prefer the bitter one. One of my favorite recipe from my mother's list of recipe are, ginataang ampalaya with shrimp and ampalaya with eggs. Thank you for an interesting knowledge about bitter gourd. Keep safe and GOD bless.
Laalage na akong nanood ng vedio. Ni doc Gary sy
Your lectures and understandable explanations are really a "nutrional food for the brain!!) 1k 👍for ur channel!🤩
Masarap sa pinakbet ang ampalaya, paborito ko ito. 👍
Thank you Doc Gary...always ako kumakain ng ampalaya...ito pala ang benefits....asthmatic at boarder line sa sugar...God bless you always!!!!!
Salamat Dok you're so sweet! Sana yong ibang mayayamang mga Dr's dyan ay hindi ipagda damot ang kanilang kaalaman lalo na sa.mga mahihirap...God bless U Dok Sy!
Thank you po Dr. Gary napasmile mo n nman ako s mga hugot mo and thanks s pagtalakay about sa benefits & risk Ng ampalaya.God Bless you always
Thank you so much of sharing important tips for good health.
Salamat po doc.sa lecture sa mga pgkain Kung Anong benifits sa katawan Ang laking tulong sa nanonood po
Salamat po doc.garry sy kaya di kami masayanpag di kami nakanuod ng prgrama mo kya eveyday kming nkatutok sa programa mo at sabay sa excersize ninyo lumalakas kmi..lalo na kming mga senior.. god bless po..❤😊😅
Nkkatuwa ka Naman doc, alam ko Po Ang lhat Ng luto sinabi nyo.salamat.po
YOU’RE THE BEST DR GARY SY !!! NAKAKATUWA PO KAYONG PANOORIN !
Nakakatuwa kau Doc. at nakakaalis kau ng problema at longkot tawa ako ng tawa sa nu God Bless po
Thanks po sa paliwanag nyo tungkol sa ampalaya.Doc ayaw ko po kc ng may egg ,ensalada lang ang ginagawa ko..
Hindi po kayo nakaka boring magbigay ni tips hehehe. May Jokes po talaga. Package na po. God bless Doc
👍👍👍