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  • Опубликовано: 7 фев 2025
  • #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
    Printable #JGCRojoFoodList here:
    wellnessbygrac...
    Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
    Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
    Official Accounts:
    Facebook: / josephinegracerojomd
    Twitter: / thedietdoktora
    Instagram: / josephinegracechuarojomd
    RUclips: / drjosephinegracerojo
    Stay Low Carb, stay SAFE.
    Thank you and God bless.

Комментарии • 426

  • @rdcacho69
    @rdcacho69 Год назад +9

    Hi Doc.magandang araw dyan sa inyo at gabi,Ako po si Roland 53yrs.old nako ngayon,,, dito po ako nagwowork sa DUBAI UAE,since mainit parin ngayon dito....
    MARAMING SALAMAT SAYO AT NATULUNGAN MO AKONG GUMAAN ANG TIMBANG,bagamat halos wala akong panahon sa pag aayos ng pagkain ko dahil subrang busy sa work ko every day,So ngayon po ay binibigyan ko na ng konting oras at panahon ang sarile ko para nadin maalagaan ko ang health ko since may mga nararamdaman narin akong masasakit sakatawan na ngayon ay nawawala naŕin yung masasakit at magaan nakong kumilos dahil sa itinuro nyo po na LOW CARBS,since 84kg.ang timbang ko nuon,pero ngayun ay 74 nalng......buhat nang mapanuod ko ang mga LOW CARBS videos mo ay nagsubok na ako.....Salamat muli sayong KABUTIHAN AT KAALAMAN NA SINI SHARE MO SA LAHAT AT DAHIL DYAN AY MARAMI KANG NATUTULUNGANG TAO....PAGPALAIN TAYO NG DIYOS SA LAHAT NG SANDALI....INGAT PO KAYO PALAGI.......😊
    "ANG PAGTULONG SA KAPWA AY PARA KA NARING NAGLINGKOD SA DIYOS.....❤❤❤

  • @evelynaustria5227
    @evelynaustria5227 Год назад +17

    Doctors have different opinions. I know eggs are source of protein, so limit it esp. for people wd CKD like me, stage 3B. High sa cholesterol, too. You must be speaking for yourself, dra. You look so healthy and no food limits.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад +5

      Eggs are generally safe for everyone.
      Please see this video: ruclips.net/video/r1mZZCKkRmY/видео.html
      Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
      If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Kidney Diseases LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

    • @baileydawog6658
      @baileydawog6658 Год назад +1

      True, yung mga may CKD paano nlng

    • @DahcEdits
      @DahcEdits Год назад +1

      they get CKD coz they're not practicing lowcarb, kpag hindi mo lang sabayan ng kahit anung form of carbohydrate eggs wont harm you

    • @baileydawog6658
      @baileydawog6658 Год назад +1

      Ano po pwede ipartner sa eggs po? Pwede ba gren boiled banana? Hndi po ba pwede khit konting rice?

    • @pinoywheelgunner
      @pinoywheelgunner Год назад

      @@DahcEdits Wala itong backup na meta analyses. Research on meta analysis. Mostly testimonies to ng proof ni Rojo. Lowest form of proof. Sa diabetic na bigla mag tanggal ng carbs at nag hig protein,pwede mamamatay. Mag disclaimer si Rojo dahil may diabetic na nacomatose nung sumunod sa diet nya

  • @nelsonvillagomeza-jm2vx
    @nelsonvillagomeza-jm2vx Год назад +8

    I am convinced Doc Jo thank you po sa lahat mong efforts. You feed me with detailed vital information God reward your shared wisdom MABUHAY ka Doc

  • @virginiasalas9238
    @virginiasalas9238 Год назад +10

    Thank you Dra. Been following your advice for almost half a year. I started from 136 lbs. , now I’m 112 lbs. My former waistline was 36 inches , now it was reduced to 24 -26 inches.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Wow! Congratulations!!

    • @lorenzoaberilla1090
      @lorenzoaberilla1090 Год назад

      Thanks Dra.

    • @sallybascones7063
      @sallybascones7063 Год назад

      @@drjosephinegracerojotan salamat ng marami sa mga mformasyon naishare nyo sa amin ngayon😑👍

    • @EdgardoArcilla
      @EdgardoArcilla Год назад

      paki share naman po how you successfully did it from 36 to 24-26 waistline.. sa 3 mo IF ko, I ilost weight 10 k down to 69kg, pero waistline ko nasa 33 -34 in..masaya na rin ako sa present resulta ng fasting ko.

  • @angelmuraue4384
    @angelmuraue4384 2 года назад +4

    Dito na talaga ako ky Dra Rojo nag stay, dami ko natutunan ❤

  • @tristanludlow7387
    @tristanludlow7387 3 года назад +13

    Maraming salamat po Dra!
    Sa mga hinahangaan ko pong duktor sa ibang bansa na bukas ang isip sa mga makabuluhang pagaaral sa medisina katulad nina Dr Jason Fung, Ekberg, Berg, atbp, na napakalaki po ng naitutulong, nakatutuwa pong isipin at maipagmamalaki na mayroon kaming Dr Josephine Rojo!
    We appreciate everything you're sharing to help us in a factual, science-backed, easy-to-understand language.

    • @Simpleicity
      @Simpleicity 3 года назад

      Dr. Berg fan here☺️

    • @maderdexplorer5933
      @maderdexplorer5933 Год назад +1

      Nadaan lang po kau sa wall q at nung pinanuod q ito pala ang palabas n hinahanap q mataas po colesterol at ngkaroon n rin ng fatty liver umiinum npo ng statin pero eto pong fasting ay ittry q at ang pag iwas sa lahat ng carbs at starch very educational po tinalalakay nu ngsubscrube n rin po God bless..

  • @judydubay9950
    @judydubay9950 2 года назад +2

    Juan Saliksik,yong tinatawag na organic ay ang itlog po na native na manok kasi walang pinakain na may gamot,natural lang na pagkain,farm chicken po

  • @melissabercasio5701
    @melissabercasio5701 2 года назад +5

    Thank you so much Dra. Grace almost 2 weeks pa lang na inalis ko yung sobrang rice sa diet at bread di ko na naramdaman ang bloatedness I'm new subscriber from Hawaii. 🥰

  • @nidalleva1873
    @nidalleva1873 2 года назад +2

    Salamat doc sa pag share LOW Carb marami akong natutunan po sa inyo , kong sa dati ay 4 cups ng rice kinakain ko mag hapon po ngayon po one week na po tatlong kotchara nalang po ng rice kinakain ko Diabetis po ako 5yrs na hirap ako mag diet pero ngayon po unti unti kong naayos ang pag kain ko maraming salamat po

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  2 года назад +1

      Yes Ma'am! Good luck on your journey po 🙏 You may watch my RUclips video "Diabetes" to know more.

  • @vinalayug3166
    @vinalayug3166 3 года назад +5

    Hi dra.God is good all the time bec God used u po sa lahat ng filipinos about your Fastings po.watching u here in Macao China. I am 57 years old i want try to do Prayer and Fasting i would like to learn the proper way to get Fasting po

    • @dorscanseco4207
      @dorscanseco4207 Год назад

      Doc, pwede ho bang araw araw kumain ng iclog, sa almusal malimit po iclog po ang inuulam namin, sa sinanag,

  • @caroltablac4290
    @caroltablac4290 2 года назад +2

    GOD, bless, you, Dra. Grace, us, Amen.

  • @user-yf6wo8kl7f
    @user-yf6wo8kl7f 3 года назад +23

    Thank you so much Dra. Grace, I'm no longer afraid of eating more meat. On my 4th day of low carb and I really felt the difference. God bless you more🙏👏💖

  • @hubwhite7963
    @hubwhite7963 3 года назад +6

    Hello Doc ! How much or how many eggs can a diabetic person eat a day? Kasi noon sinabihan ang Mama na diabetic 2 na kumain lang ng 4 eggs a wk.

  • @NoelNool-on3qg
    @NoelNool-on3qg Год назад

    ❤ thank you doc sa matiyaga mong pagtuturo ng LCF marami ka ngbnatulungan ako at ang aking asawa ay 21months na ako naglolowcarbs at si mrs 22months na rin sya.

  • @felisacastro534
    @felisacastro534 2 года назад +2

    Good evening Dra. Grace. Maraming salamat sa mga video niyo. Nka 3 days na ako sa aking low carb at naramdam ko na ang effect nito. Diabetic ako. Bumaba na ang sugar level ko. Hindi narin ako nag hahanap ng pagkain maya maya. Maraming salamat.

  • @guillermoroldan7493
    @guillermoroldan7493 Год назад +1

    Thanks doc sa advice mo sa may mga daibetes and God Bless U Always more powes to

  • @patriaelipe1721
    @patriaelipe1721 3 года назад +4

    Hi doc ask ko lng po pwd pb aq uminom ng food supplemnt like quantumin plus? But i'm doing life w/out rice since jan 16 only this yr 2022...dahil mataas bp at sugar level ko kya ginaya ko ang teaching mo sa youtube....slmat sa DIOS unti unting bumababa pero hinde naalis psngangati ko at pangingimay ng kamay....pwd po kya aq uminom ng quantumin plus?

  • @ginalopez1627
    @ginalopez1627 Год назад +2

    Thank u doc sa info. Marami akong natutunan sa vlog mo ngayon.

  • @chousin9268
    @chousin9268 Год назад +1

    Salamat doctora dagdag kaalaman sa halaga ng itlog sa low carb salamat

  • @acecordero4793
    @acecordero4793 Год назад +2

    Thank u so much for ur bright explaination.God bless u and ur family as well.

  • @corazontainaka2499
    @corazontainaka2499 3 года назад +2

    Maraming salamat Po . God bless Po.

  • @RED-LIGHT1967
    @RED-LIGHT1967 Год назад +3

    Thanks Doc Jo. ❤️

  • @JhigzEvangelista
    @JhigzEvangelista Год назад +2

    Doc panu po kung nag g gym panu po yung tamang pagkain ng curb at sugar,salamat po

  • @evelynwaga2004
    @evelynwaga2004 Год назад +2

    Maraming salamat Doc. Sa info about sa law carb...

  • @wilnadomepnaswil8811
    @wilnadomepnaswil8811 Год назад +2

    Thank you so much po Doc

  • @NoelNool-on3qg
    @NoelNool-on3qg Год назад

    God bless you and your family doc GJRT.

  • @renatonaife6484
    @renatonaife6484 Год назад +3

    ang galing mo doc, ganda

  • @batangcancaloo6701
    @batangcancaloo6701 3 года назад +8

    Thank you Dra. Grace, 2nd week ko na po sa low carb diet. I lost 6 lbs, from 200 to 194 na po ako. Salamat po sa tips and education.

  • @alvinmusicstudio22
    @alvinmusicstudio22 Год назад +2

    Doc. Pag mataas ang cholesterol ng isang tao, anu ba ang dapat kainin pra bumaba? Salamat sa sagot doc.. godbless

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад +1

      Please see this video:
      LIPID PROFILE & CHOLESTEROL: WHEN N0T T0 PANlC
      ruclips.net/video/srFuEIj2txw/видео.html

  • @lolitaligaya4092
    @lolitaligaya4092 Год назад

    Thanks!

  • @maton-5786
    @maton-5786 3 года назад +2

    TYVM! Been waiting for this info for the longest time!

  • @graceontoria3601
    @graceontoria3601 Год назад +2

    Thank you po 😊

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      You're very welcome!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ruclips.net/video/26ysyHt05TI/видео.html
      Paano Simulan ang LCF
      Tagalog
      ruclips.net/video/Aj8oCbv72ao/видео.html
      English
      ruclips.net/video/SieOmr-UGL0/видео.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @LaziestGuest
    @LaziestGuest 11 месяцев назад

    Very informative,educational ,thanks doctora

  • @ritaalcantara9901
    @ritaalcantara9901 3 года назад +2

    Thank you po Dra I learn a lot from you .Before I only eat 1 or 2 eggs and not even every day ,Now I will have to eat more 👏👏👏

  • @myrnadaculla7
    @myrnadaculla7 2 года назад +2

    Thanks Dra.for your advice. GOD Bless po.

  • @maybelenuntalan2090
    @maybelenuntalan2090 Год назад +1

    hello po doc watching your video at London

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Thank you for watching!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ruclips.net/video/26ysyHt05TI/видео.html
      Paano Simulan ang LCF
      Tagalog
      ruclips.net/video/Aj8oCbv72ao/видео.html
      English
      ruclips.net/video/SieOmr-UGL0/видео.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @josephinepaclipan5154
    @josephinepaclipan5154 3 года назад +2

    Thanks Doc Rojo💕

  • @rolandojo3394
    @rolandojo3394 3 года назад

    Ngaun ko Lang nalaman Yan doktora... Thanks po sa info and God bless sa inyo..

  • @alvaracarlos6530
    @alvaracarlos6530 Год назад

    So direct po to the point Dra..how much egg is allowed for a diabetic per day po

  • @mariloufajarit6808
    @mariloufajarit6808 2 года назад +1

    Thank you po dra grace rojo for spreading your knowledge for us..
    Ask. Lng po my bayad po b Ang mag enroll s master class? Slmt po

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  2 года назад

      Hi. You may follow my facebook page and send us a message for your inquiries. Thank you.

  • @jonatorion8428
    @jonatorion8428 2 года назад +2

    Thanks much doc. I learn a lot doc

  • @GliceldaCarlobosMorecho
    @GliceldaCarlobosMorecho 18 дней назад

    Good evening po I'm watching your video ma'am about of lowcarb I like it can I try little by little po

  • @nellycantero6893
    @nellycantero6893 3 года назад +2

    Thank you Doc sa mga tips mo regarding lowcarb. GOD BLESS YOU MORE🙏

  • @JhoVillaluna
    @JhoVillaluna Год назад +1

    Occidental mindoro po
    Doc.gaano krami lng po kainin n saging n saba 1 araw
    More thnx po s lecture nyo s u tube at marami po akong nalaman tungkol sa mataas ang sugar
    Godbless po dra.

  • @evangelinatan1953
    @evangelinatan1953 Год назад +1

    Tnx so much po ulit, Doc Grace. Stay safe po.

  • @titorex
    @titorex Год назад +2

    salamat po dok

  • @elisaibarra507
    @elisaibarra507 2 года назад +2

    Thank you Dra. after 2 weeks na nag low carba at sumunod sa mga turo mo bumaba ng 4 kilos ang timbang ko... Godbless po Dra. sana marami pa kayong matulungan sa advocacy nyo na to.

  • @gabriellefranco9020
    @gabriellefranco9020 3 года назад +2

    Thank you doctora!

  • @angelmuraue4384
    @angelmuraue4384 2 года назад +1

    Thank you so much Doc

  • @boyjorgevlog7994
    @boyjorgevlog7994 3 года назад +1

    Hello Doc. Thanks and have a nice day God bless po

  • @narcisoloyola6829
    @narcisoloyola6829 2 года назад +1

    Thank you doctor

  • @ephraimseballa1105
    @ephraimseballa1105 2 года назад +1

    Thanks Doc🙏☝️👍

  • @a_________________1506
    @a_________________1506 3 года назад

    Doc lagi aq tinatagyawat pag lagi aq kumakain ng itlog favorite q p nmn yan.

  • @leahdeluna4065
    @leahdeluna4065 3 года назад +2

    Salamat po dra.

  • @caroltablac4290
    @caroltablac4290 2 года назад

    Sa tanghali po ko nakain, sa tanghali prutas sa hapunan po 5pm. Ako nakain po, pag me ginagawa po ko, 5:30pm. Ang kinakain ko po kalabasa, nalaman ko po sa iyo na hndi maganda kainin, hndi nga ko nakain kanin, pero ang kalabasa po Pala kalangan iwasan ko po, Green leafy vegetables na lng bibilhin ko gulay.

  • @vilmanacinopa3595
    @vilmanacinopa3595 3 года назад +1

    thank you po ulit sa mga sini share nyo, GOD BLESS po

  • @lurleenmilvar-ee3iu
    @lurleenmilvar-ee3iu Год назад +1

    Salamat Doc❤❤

  • @jorgecasupanan5603
    @jorgecasupanan5603 3 года назад +1

    Thank you Doctor.

  • @jheson5303
    @jheson5303 Год назад +1

    Salamat doc may natutunan Ako Sa kaalaman mo.❤❤❤

  • @theresasarael4731
    @theresasarael4731 3 года назад +1

    Thanks Doc

  • @chantysadia6198
    @chantysadia6198 3 года назад +2

    Thank you very much Doc.God Bless you more.🙏♥️

  • @EDUARDOLELIS-i8c
    @EDUARDOLELIS-i8c Год назад +2

    Dra. Gud day po! Tanong ko lang po kung pwede isama sa low carb diet Ang regular na pag-inum ng Milk... Made with Pure Milk.... Non-fat... No sugar added and no preservative added? Paki sagot na lang po doc... Tnx po doc.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад +2

      Hi, milk is high in carbs in the form of lactose. Milk is actually not essential for us adults but if you're looking for alternatives to add to your black coffee etc., we can use coconut milk, unsweetened almond milk, or heavy cream (caution list).

    • @EDUARDOLELIS-i8c
      @EDUARDOLELIS-i8c Год назад

      @@drjosephinegracerojotan maraming Salamat po napakahalagang info dra. malaking tulong po ito Hindi lamang sa akin kundi pati na rin sa lahat ng makakabasa nito. God bless po!

  • @mando5888
    @mando5888 Год назад +1

    daming nananakot sa pagkain ng itlog at meat pero nung kumain na ako nyan inalis ko kanin,tinapay at pasta mas naging ok ang pakiramdam ko at parang tumaas resistensya ko na dati ako hinihingal sa lakad lang.

  • @lynperalta586
    @lynperalta586 3 года назад

    Salamat po 3 weeks na po kami nag lc

  • @kayeportugal1796
    @kayeportugal1796 3 года назад

    me unli
    😁 OMAD, SUNDAYS TMAD.
    HELLO DOK JO
    💓💓💓

  • @cristitabasanes1687
    @cristitabasanes1687 Год назад +1

    Gdmorning Dra.Grace❤ask lang ko I'm a diabetic patient..Pila man dapat ka gram ang akong intake sa protein ug sa good fats Dra? Thanks and God Bless You💖🤗

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Listen to your body and eat until full, usually up to half a kilo of meat a day plus some eggs or other sources of proteins and fats but we are not so strict especially to beginners, a slow transition is better.
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way (Diabetes LCF Masterclass), please join here: lcfmasterclass.org/

  • @rusticocolendrino6713
    @rusticocolendrino6713 3 года назад +1

    Thank you po Doc for a very informative message.... Maraming Salamat po...

  • @rossbeezee
    @rossbeezee Год назад +1

    I love 1-2 softboiled for my bkfst and black coffee?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      That's good. You may need more protein to meet your daily protein requirement.
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ruclips.net/video/26ysyHt05TI/видео.html
      Paano Simulan ang LCF
      Tagalog
      ruclips.net/video/Aj8oCbv72ao/видео.html
      English
      ruclips.net/video/SieOmr-UGL0/видео.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the NLCD, you may register here: nationallowcarbday.com/

  • @josephinesaguid6129
    @josephinesaguid6129 3 года назад +1

    hi doc, interesting po ang topic

  • @charitatan8638
    @charitatan8638 2 года назад +1

    Salamat po sa Dios

  • @caroltablac4290
    @caroltablac4290 2 года назад

    Ako po, dalawang beses nakain po boiled at palagi scramble at ginagamit rin po sa gulay, kasi Dra. Grace, napansin ko po pag nasobrahan ako kain itlog po namumula po balat ko.

  • @apolinarialacap9880
    @apolinarialacap9880 Год назад +1

    Thank you😙😶🙃😏☺️🤗

  • @doristinio4862
    @doristinio4862 2 года назад +5

    Sana all na po na mga Philippine doctors ay maging bukas na ang isip na okay na po kumain ng maraming eggs sa isang araw especially soft-boiled at slightly cooked egg yolks sa sunny side up.

    • @pinoywheelgunner
      @pinoywheelgunner Год назад

      Hindi ito tatanggapin ng docs kasi walang backup to na meta analysis. Puro testimonials lang. Ang ineendorse na method ng .mga docs, ung backed up ng meta analysis.

  • @camillecumbis2573
    @camillecumbis2573 3 года назад +1

    Thanks u Doc..

  • @rayleighchristianbuan2460
    @rayleighchristianbuan2460 3 года назад +1

    Hi Doc..thanks for the info..

  • @arjessballugo2090
    @arjessballugo2090 3 года назад

    Thank You Doc God bless you

  • @JT-dk9bo
    @JT-dk9bo Год назад +1

    hi Doctora:: bakit may limit ang pagkain ng itlog sa mga diabetics....pwede araw arawin ang itlog sa mga diabetics pls do a video on this to clarify when you have time to spare....thanks ....

  • @MariaBenedicto-ue3ju
    @MariaBenedicto-ue3ju Год назад +1

    Good morning po doc,wede po bng kumain ng egg at chicken ang may bukol sa anit ng ulo,hindi dw nman po cancerous,10 yrs ago,yon pong 1 sa loob sa ilalim ng skull,kailangan dw operahin,wla po ming sapat na pambayad,6 yrs ago

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Hi Ma'am, you may get your personalized assessment with Dr. JGRT here:
      airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

  • @jerrydejesus3458
    @jerrydejesus3458 3 года назад +3

    dra. safe po ba kainin ang salted egg na hindi masyado maalat?

  • @bingstv9841
    @bingstv9841 3 года назад +2

    Thank you for this info, di na ako matatakot sa eggs, basta sa tama lang, ❤️

  • @mariloudiego496
    @mariloudiego496 3 года назад +1

    God bless Doc

  • @toyotafortuner569
    @toyotafortuner569 Год назад +1

    Yun po bang pagkain wala pong kinalaman sa bloodtype ng dugo?tnx po.

  • @bailtv6923
    @bailtv6923 Год назад +1

    Ma'am Dra. Ang olive oil po is it good for our health??

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Olive oil is on the safelist of #JGRTanMDFoodlist but I rarely use it for salad and pasta.
      Kindly watch this
      TABA, FATS, OILS: Alin ang nasa SAFE, CAUTION at DANGER Food List
      ruclips.net/video/PlIzdHaZ6V8/видео.html

  • @MariaHernandez-fi8cy
    @MariaHernandez-fi8cy 2 года назад +2

    Thank you for the information... I really learned a lot🙏🌹

  • @harigatone
    @harigatone 3 года назад +1

    Doc pano po ang diet for stroke patient and kasalukuyan pa rin umiinom ng mga gamot? 😊❤️ 46 yrs old po

  • @joseleneechague6265
    @joseleneechague6265 9 месяцев назад

    I love youb doc. Miss you ❤

  • @renatonaife6484
    @renatonaife6484 Год назад +1

    doc ganda, ilan po ba dapat ang kainin na itlog sa isang araw

  • @sofiatheapduhan8519
    @sofiatheapduhan8519 Год назад +1

    Sinunod ng sister ko ang sinasabi nyo po doc..tumaas po ang cholesterol nya..lowcarb din..siguro po balance diet po importante

  • @angelwu600
    @angelwu600 2 года назад +2

    Thanks Doc.Rojo.Sa info about eating eggs..God bless you and your family always.❤️

  • @justmarian139
    @justmarian139 Год назад +2

    Me 1 or 2 egg lang in a day di sumubra dun kc masama rin pag super dami hehe

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      More than two eggs a day will be bad if naka high carb pa din.
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ruclips.net/video/26ysyHt05TI/видео.html
      Paano Simulan ang LCF
      Tagalog
      ruclips.net/video/Aj8oCbv72ao/видео.html
      English
      ruclips.net/video/SieOmr-UGL0/видео.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

    • @ErnestoMorales-p7z
      @ErnestoMorales-p7z 4 месяца назад

      ​@@drjosephinegracerojotan
      13:51

  • @annieavila4378
    @annieavila4378 Год назад +1

    Low carb naman Ako pero dahil sa stress ay napapalakas kanin ko na para bang nagpapakamatay na kot di Iniisip ang sakit na darating dahil sa aburido ng utak.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Hi Ma'am!
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn MENTAL HEALTH, WELLNESS & LONGEVITY MASTERCLASS LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @janettegabat8385
    @janettegabat8385 Год назад +1

    Doc..pls un Beets at Carots ay nakakatulong po ba sa may cancer? Sana sagutin nyo tanong q .salamat po Doc

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Hi, please watch this: ruclips.net/video/6PK2_uTmQ9Y/видео.html
      Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
      If you wish to be guided by a Low-Carb Doctor or join our Cancers and Tumors LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

    • @janettegabat8385
      @janettegabat8385 Год назад

      D po aq mka pag log in Doc..

    • @janettegabat8385
      @janettegabat8385 Год назад

      Tanong q sana about sa itlog at chicken kung totoo ba Doc na pag kain ng Cancer ang malansa ..gaya ng itlog

    • @agnesalmonte9247
      @agnesalmonte9247 Год назад +1

      ​@@janettegabat8385No. It's the sugar that feeds cancer cells.

  • @bertillaoblad1873
    @bertillaoblad1873 2 года назад +1

    Maraming salamat po sa mga info Doctora! God bless!

  • @kantaamigotv.1095
    @kantaamigotv.1095 Год назад +1

    Gwapa ning docyora naibog ko..lami pangasaw on.

  • @mrvlogz2024
    @mrvlogz2024 Год назад +1

    Doc mas ok ba Brown Egg compare sa commercial egg na white?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Organic eggs are the best but if not available, commercial white eggs should be fine.

  • @lalielou1
    @lalielou1 3 года назад +3

    Thank you Doktora. I'd love yo share this with my family and friends. By the from the very beginning I always suspicious of the effect of cholesterol, but I just didn't share with anyone since everyone I know believes in it except for one friend just saying. Thank you again.

  • @1000-v9i
    @1000-v9i 3 года назад

    good morning doctora have a nice day watching from Taiwan myrna

  • @renesunga3542
    @renesunga3542 2 года назад +1

    Doc. Ok Po ba to eat egg yoke once a with stage 2 kidney diseases. Pls reply thanks.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  2 года назад

      Not sure if you are doing LCF the right way? Get your personalised assessment with Dr. JGRT here:
      airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

  • @liezelabapo3337
    @liezelabapo3337 2 года назад +1

    Ano po doc yong inflammatory? At ano po yong na inflammatory? Pls reply doc thanks

    • @jepoy6089
      @jepoy6089 2 года назад

      Search nyo na lang sample nyan lahat ng matatamis na pagkain, high carb at vegetable oil.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  2 года назад

      The food under the caution list are inflammatory. Kindly check this ready-to-print #JGRTanFoodlist: facebook.com/photo/?fbid=343505907776717&set=a.125678092892834

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  2 года назад

      Kindly watch this video about the foodlist: ruclips.net/video/26ysyHt05TI/видео.html

  • @sincerity888
    @sincerity888 Год назад +1

    Dr. , how about balut and penoy?