#JGCRojoFoodlist
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- Опубликовано: 7 окт 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
#JGRojoFoodlist EXPLAINED: Ano ang IN o OUT sa LOW CARB at BAKIT
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
Tnx for your advocasy dra lm adiabetic for 16 yrs l just learning lcf 6 low carb months from 5oo down to 102.its miracle on me.I stillkeep on learninng by d gce of God..God bless you.
Keep it up
thank u doc nasa abroad ako kaya ni share ko sa mga anak ko salamat poh sau realate ako dahil sa idad ko na 37 ehh masakit ang dalawa kong paa osteoathritis nahihitapan ako subra poh manonood ako lahat ng vdeo nyo foc lag aaralan koh 💞💞💞💞💞
Galing galing mo talaga drJGR. Thank u. How i wish may clinic ka dto sa MLa at God willing pde ka na mg face to face sa patients mo
Hi dra. I started my lcif when I watched accidentally ur video last March 5. Then avoided the carbs like wheaten bread n red/brown rice and it's amazing my fbs gone low from 150 -160 now 90-100. But unfortunately I have side effect nagkarun me ng diarrhea kaya I consulted a private doc. But bcoz I truly believed you I stopped taking the drugs. And decided to be a RUclips member lcif last week lang apr 8. Then watched ko ulit video mo about the proper salt intake un pala lang ang answer. Kaya ung mga first timer na low carb dieters dapat magmember talaga to gather more healthy/helpful info Kay dra. I assured you na effective talaga lahat sinasabi ni dra coz I experienced it. Thanks dra. Your a blessing to all lcif dieters. Ingat po kau lagi para madami pa kau matulungan. I'm 64 yo diabetic at nakaranas na Ng konting inflammation sa mga kamay at tuhod at pati fast irregular heartbeat ñawala din. Ty again dra
Napaka useful nyo sa tulad naming mga mahirap dok! Kasi if mag pa check up pa kami sobrang mahal Ang bayad ! Thanks for a million sa lovely doktora ng negros walang iba kondi sa doktora grace ! Sana mag success ka sa mga layunin mo sa iyong Buhay ! Godbless and kept in touch
Thanks Dra, very helpful alam mo ba napanood kita sunday eve start monday no carb na agad ako as of now friday kangkong, repolyo mga gulay ang kina kain ko itlog kaya ko po, check ko sugar ko 239 by monday now 149 so mababa na thanks, more power, God Bless
Coincidentally found your channel Doc. It^s nice to know na may Doctor na like you jan sa pinas who is advocating intermittent fasting at mga tamang foods na dapat kainin. Saludo ako sayu Doc for taking time to explain people.
Ĺ
Doc appreciate your lists
Exactly! She is very up to date!
Im trying to encourage my family to share your lesson.
Ang ganda naman ng name ni Doc. (Josephs Grace is Red and Tan). Thanks for all your healthy guide for all of us.
You're so welcome Sir!
Hi Dr watching from London ulit2 kong pinapanood ito completo na gawin nalang ty Dr👍❤️
Dr much appreciated your concerned to good healthy foods especially to pt suffering from diabetes .thanks Dr .
Pls impart more knowledge
We will do po.
Ok katalaga doc, marami akong natotohan sa pagtuturo mo sa kalusogan na dapat iwasan ang mali na pag kain salamat doc, lage akong nakikinig sa iyo
Hi doc. Thank u dami q natutunan po knowledge for manifest our day, send u light,peace and light.
You're very welcome and thank you so much too!!
God bless you Dra Grace
Salamat po 😊
Thanks God🙏
Thanks Doc. Grace kahit a year ago p tong video papanoorin ko pa rin slowly i am learning and looking forward pra akoy gumaling sa aking heart condition💖
Good luck on your low carb journey and healing
Thanks doc,useful and healthful Ang information nyo,,naintindihan ko yong lecture nyo dahil sa experience ko na Isa pamilya ko ay nagsuffer s sakit n diabetic
Pls wag kayong magsawa magbigay Ang info,para sa lahat
God Bless you
Hi doc. 1st time ko Makita Ang video mo. Very helpful Po, im suffering now Rheumatoid Arthritis for almost 3yrs. Until now wla pa akong makitang doc. Na kampante Ako, sa probinsya Po Kasi kami wlang masyadong experts sa ganitong sakit. Help me Po.
Hello Ma'am! This video may help: ruclips.net/video/Z168V1kpmMA/видео.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thanks doc very informative health tips after ko napanood ilan sa mga contents mo start na ako sa low carbs i know it will help a lot you're the best doc
Welcome po
Thanks po Doc Josephine Grace Chua Rojo🥰🌹🙏👍💯
Ang Galing ni Doc mag paliwanag
God bless u Doc.. 🙏 watching from Bohol.
Salamat po. Hello there in Bohol!
You really are my diet doctora, and doctora ka nga I can't find such words to dicribe you, more patience doctora, marami kami nasa likod mo promise po. Never change doctora, we are following you.
Maraming maraming salamat po!
Maraming salamat Doc Grace Rojo Tan God bless 🙏❤️
God bless din po
Thank you mDr.Josephine Rojo.very infirmative..God bless you doc
Amen. Thank you, GOD, bless, you, Dra. Grace.
Good morning Doc, THANK you for the healtiest information. New subscribers here looking for more healthiest food videos 🙏.
1 week na akong hindi nag rice, and I'm so happy😊
Thank you, Doc for sharing this very useful information. I'll try to practice low carb food intake. God bless.
Kaya pala halos mamatay aq Sa hika q for 2 mos. Kase araw araw ang kinakain q sandwich na peanut butter so sweet nakaka 2 big bottles aq Sa isang linggo... At ng hininto q.. Ok na aq.. Thank you so much doc. Galing po!
Thank you Doc dami akong natutunan para maging healhty
You're so welcome!!
Thank you Dra Grace!Stay safe always!
Thank you! You too!
Buenas dia poh Doc.Josephine muchisimas gracias sa mga advices.watching from Zamboanga City more power,GOD BLESS
maraming salamat doc. ginawa ko na ang lahat pero d ko maibaba ang aking timbang lalo pa akong bumibigat. dahil pakiramdam ko araw araw parang lalong sumasakit ang aking katawan.nong narinig kita doc. na nagsalita na yotube cnonod kita. salamat sa Dios. ngayon po hindi na sumasakit ang katawan ko. kc gumaan ang aking timbang .
Wow congratulations po!! Hoping for your continued healing 🙏
Doc, pwede po ba akong makahingi ng kopya ng Low Carb food list?
I have shared this educational video to all my friends, relatives, who are interested in healthy diet.
Wow thank you for sharing!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
❤
Thank you for your LC advocacy, Doc Grace. Very helpful. God bless you more.👍🙏
Sobrang thank u doc..d lang healthy s physical body ang matutununan ko from ur videos pati s mental n innerbgoodness nauunawaan ko tnx po
Glad to be of help
Thank you dra. for this informative tips for healthy living...i heard in one of your videos that you love senior citizens. Im happy upon hearing it. God bless you more and thank you for your advocacy.
Yes I do 😊 Seniors are very special to me. ❤️ God bless you Ma'am!
Dra. Saan po b mka kuha foodlist?
Salamat marami akong natutuhan Doc
I'm glad it's helpful :)
Thanks dra. Sa vedio napaka liwanag po. ❤️❤️❤️👍👍👍😊😊
Gud day doctora talaga naman I salute your endless patience in explaining, Ang haba ng pasensya mo grabe di ka tumigil sa patulong sa amin mga may sakit, Sana lng do ka magbago, marami pong salamat I keep watching your video kahit matagal mo na ito nagawa God bless po doctora.
Thank you also for always watching and supporting po!
Dc.salamat po talaga sa paggamit sayo,nagkaroon ng kagalongan ang diabetic ko for 26 yrs.Dahil po sa mga sakit ng kasukasuan ay di ko na inaral ng malaliman ang tinuro mong lowcarb,makalipas lang ang 2 days na marinig ko ikaw sa Utube,ginawa ko agad mga tinuro mo sa pagbakasakali na gumaling.Oct.12,2023 ng magsimula ako sa lowcarb na ang scale ko ay 63 kgs.,sys.147,dia.89,pulse 73,fbs.253.Nov.12 iniwan ko na gliclazedi dahil buma na lahat.at Dec .12 iniwan ko na rin pantanghali na metformin dahil scale ko 53kgs.,sys111,dia74,fbs84 at sinabayan ko ng 20hrs.fasting.marami po akong saging na tanim pero di na ako kumain dahil sa tanang buhay ko For 26 yrs. Ngayon ko lang naranasan na 84 or 4.66 sugar ko.muli salamatsa Dios dahil napanood kita sa UT.
Congratulations on your healing journey po!
Salamat Dra. Napakabuti mo. God bless you.
Doc salamat paulit ulit akong nkikinig a.u unyi unti nkong natututo sa pg sund sa manga advice mo.masidhi anh pg nanais ko .na matulungan yong sarili ko. Gusto ko pang lumawig ang buhay ko salamat kaht abhtin ako ng ilang oras ang importantematuto ako.
Good luck po
Hi doc, just started my lcif last month and brisk walking exercise this October... gradually lessen first my rice/bread/pasta and sweets intake last July-August til totally rid of rice/pasta/sweets start of Sept.. from weight of 68.75 kilos in July 16, down to 63.45 today..way to go to reach the right BMI..slowly but surely, just right mindset and discipline..thank you very much for your continuous info/gudance😊❤
Guidance*
God bless on your lowcarb journey and healing po! :)
Good morning Dra Josephine. Puwede po bang makahingi ng kopya ng FOOD LIST ng sinasabi mo. ALWAYS WATCHING FROM HYOGO KEN JAPAN 🗾 at NO SKIPPING ADS And SHARING YOUR VIDEOS TO MY SIBLINGS and FRIENDS amd they're your SUBSCRIBERS NOW,TOO ❤️
Thank you soo much for sharing! God bless you and your family!!
Hello Doc, I'm delighted that I stumbled upon your video and RUclips channel! I've been dabbling in low carb and intermittent fasting for a while now, though my efforts have been a bit sporadic, leading to fluctuations in my weight. I'll confess, I've got quite the sweet tooth, and I've even given Keto a shot in the past. Firstly, thank you for your informative video - it's a great resource for folks like me.
By the way, I'm curious about obtaining a copy of your list categorizing foods as "Safe, Caution, and Danger." Having that list would be immensely beneficial not only for me but for your extensive following as well!
Looking forward to your guidance.
Hi, sure! Please search #JGCRojoFoodlist on Facebook to get a copy of the food list. Good luck on your LCF journey!
I like you doc. Alam kung Ikaw na Ang sagot sa problema ko. Sana Po gumaling na Ako sa RA ko. Very helpful Po Ang mga video mo. 😘🥰
Thank you so much Ma'am! I'm glad that it's helpful!
How were the diagnosis with autoimmune disease RA? We’re your IgG high?
Thank you for inspiring lecture and topic...God bless you more 🙏❤️
Hi Dok now I’m LowCarb totally I’m 3 weeks now is true one time eat only little sweetener I’m surprice my Brain trigger is true I test my Brain is 100%%% yan totoo yan I’m so happily for sharing this knowledge we thank you so much ……
Congratulations!! And you're welcome!!
Thank you doc..i have learned a lot how to stay away from illness..it must be shared to everyone.
Thank you Dra. very effective and helpful talaga ang LCD. I loose 5kg in 3weeks. At natuwa ako minsan 1 time nalang ang kain ko at d nagugutom.
Thank you doc for the very informative and helpful tips to a better and healthy living...cguro if I were using this information way back 10 yrs ago I might be 100kg at all...but I'm very hopeful that I can reach my goal 😍😍😍
Thank you doc
Natutuwa talaga ako sa u Doc!!! ❤❤❤
Maraming salamat po 😊
Doc.where can i buy that book..very informative and educational.thanks for your advocacy.God bless po
t
You the best doc you're explain best 😊
Thank you for watching! 😊
Godafternoon doc my popo is black now its normal na mataas bilirubin or this bad? Thnks doc
maraming salamat pp Dr,jgcr sa pag guide nyo po ng tamang pagkain more power God Bless po
Thank you Doc. We will try to follow the list snd discipline ourselves to have a quality life.Gof bless.
doc saan ako kukuha nang listahan ng low carb na karne, gulay, at isda
I'm in my 2nd week na tawag ko dito "No Rice Policy," Ang gaan nang katawan ko....dati tamad tamad ko hehe now mindful eating ang mindset ko! Hehe thanks doc
Wow,tnx,Doc...this is all i want
You're welcome!!
blessed to see this video. thanks po doc. how can I join the master class po?
You're welcome! You may enroll here: lcfmasterclass.org/
thank you for sharing this videos
You're very welcome!!
Hello doc bago po ako follower mo,sobrang natuwa ako sa mga healthy tips for long life,sana napansin mo ako dito.marami na ako tutunan at first day napanood ko video mo nag start ako agad ng no rice at puro gulay ang kinakain ko everyday din Yung coffe ko instead na asukal nilagay ay
Asin.Thank you so much sa info about food healthy tips to live long life.
Doc,totally low carb na ako, nawala na atritis ko ,highpertention, no fruits,no rice,nosugar no root crops, no bread, wala pa ako nagafasting constantly ,minsan lng po! Im so gifted to follow you! Maraming salamat po! Jesus christ will be with you always! Iloveyou!
That's great to know! Congratulations!!
Thank you
You're welcome!
Dra Rojo, Thanks for sharing.
Very helpful tnx doc
Welcome :)
Sarap balikan ang mga dating turo mo Doc.kaya madalas kong pinapanood para marefresh sa minds ko
Salamat po!!
thank you so much Doc
Welcome po!
Thank you Doc. Im in my 60sh and very concern about my food intake. I do my garden every summer and not enough to sustain my organc veggies and fruits, but since i found ur channel. Im very confident that i will enjoy my retirement without sickness.
Watching you from Canada 🇨🇦
God bless always 🙏🙏🙏
love you Doc Grace!💗🙏🏻🌷🌸🌿
Thank you doc for this informative video
Great topic Dra. I'll tell my mom .
Thanks Dra Grace,sa mga list of food
thanks po doc mag start napo ako today mag low carb.
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Salamat Doc.
You're welcome!
❤ you Dra. Rojo
Thank you. Excellent ❤
Thank you too!!
Nakatulong ng sobra doc.salamat. ask ko ano ibig sabihin inflamatory?
Ang galing mo talaga doc.
Thanks for the info, Doc it keeps me understand will the food that needs to be limit.
Just log-in po. & still viewing your RUclips.
Thank u so much Doc sa mga info. God bless po
God bless din po
Gd day dr Josephine Rojo thank u po sa mga healthy tips and informations that are well said im in my senior age now i know what is safe to eat god bless po
Learned a lot today. Thanks Doctora.💗💗💗
Thanks a lot Doc for these precious info's.How can I get a copy of the list of food as guide for low carb diet?ty
How can I get the copy of the list of food guide for low carb
Thanks Doctor for sharing this educational video. Stay safe.
Thank you so much for your healthful guides...so much help esp.to a senior citizen like me God bless you more dra.
Thank you doc for informative video it will help us a lot
Hi doc first time ko po makinig sa vdeo thank u 🙏
When i watch this akala ko live. At the end kasi sinabi mo Doc.its already wednesday. And its really wed 1am when i finish watching it.
Oh, thank you for watching po!
I am impressed.. Thank you
thank you Dok. sa imfo
Welcome po
Thanks Doc.am slowly educate with my health
Thanks doc,
Always welcome!
Thank you Doc Rojo, very helpful and informative vlog.
thanks dra for the helpful tips
Salamat po Doc. Very helpful and
Informative. My first time to watch and hear your video.
doc aq simula nung september 20 til now di nagcrave ng rice hehe kht first time ko,
Thank you doc
good morning po ano pong brand ng butter ang pwede sa low carb salamat po sa sasagot God bless po
hello doc dec 3 po aq nag umpisa ng lcf dec 5 ay nag normal n po ang aking blood sugar at wala n po aq high blood. kumakain po aq ng low carb ay 12 ng tanghalu at s gabi ay before 7. at ang kain q n po a 7 am.sinubukan q po n kumain ng taba ng pork ay hindi n po aq n high blood.pag gusto q po ng fried chicken or fish ang ginagamit q pong oil ay ang oil ng taba ng pork.thank you po doc marami po aq natututunan sa inyo.at ito po ay maituturo q rin po aa iba.God bless you po
Wow! Congratulations Sir! Hoping for your continued healing. God bless you!
Excellent info.
Thanks Doc. God Bless you!
I've been sharing your food list Doc❤
Awesome thank you!