I was an LCIFer for a yr now and fell off the wagon. My friend introduced this group and here I am tryin to get back up. This is my first real low carb day. Without eating any rice, bread and pasta and stayed below 50gms of carbs. And feeling good again.
Thank you for showing us a way to be healthy again and reclaimingthe quality of our lives through this diet. But I just tend to disagree on the role of fruits in our health. I think its the simple sugars that poses a risk to our health like the fruit juices that we consume. However bad fructose can be in a fruit, we sometimes forget the extra benefits that comes along with it like the fibers and natural vitamins. Also, we do not consume large amounts of it on an average. I think we should be free to choose for ourselves what works and what does not because we have different bodily responses.
Hello! Po! Doc. I'm your new subscriber last early Oct. Lang and started stop eating of rice Oct. 22 til now and at a big surprise for my health. No head ache good sleep as well and also I drink 1 mug native coffee in the morning w/o sugar. And practice eating LCD. Now I observe my body a little bit reduce. Thank you so much doc. I m 63 yrs old this coming Jan. 9. Thank you much dra. And always keepsafe God bless❤❤❤
Salamat Dok! Very informative maraming akong natutunan sa topic nato. Pakwan is high fructose n bilis magspike pataas ng glucose. Personal??? Sa sobrang busy mo "May time kapa bah sa sarili mo?" Daghang Salamat from Sin city Vegas.
Thank you very much po Dra. Grace. I am blessed to.have seen you in RUclips for I really need to learn more of low carb diet with Intermittent fasting for healing. I am type 2 diabetic and I stopped taking my medicine since I have normal blood sugar level evry morning and I feel great.
Am inspired of your low carb diet n I practiced for 1 week I appreciated it's effects Kay I can walk further than before, so am thankful to you Dr grace
I'm so blessed na natagpuan ko ang channel mo Dra. sana ma adapt ko ang program sa no rice diet para ma maintain ko ang physical health ko. health conscious po talaga ako, I never smoke nor drink alcoholic drinks. At 60 wala po akong maint. Med. only multi vitamins..my diet are fruits/ veges. and fish w/ very limited red meat. Pro malakas ako sa rice and root crops. Regular din akong nag hohome work out. Before I was an active basketball player and Gym addict..hope I can follow your vloggs regularly. I am proud to say that I am an ancestor of centenarians. Because my lolo and lola have reached 112 and 105 respectively before they gave their life back to our creator in late 60's..
Hi Dra, nice explanation po, ang galing nyo talaga, newbie viewer na addicted sayo hehe..I watch all ur videos at ang daming natututunan..thank u for sharing ur knowledge and advocacy. One day enroll ako or yung son ko sa inyong online class.
Good afternoon,first lessons na nattununan ko Sayo doc,naka focus Ako,inaanalyse ko Ang mga BAGAY BAGAY,at first syempre hingi Ako ng wisdom sa LORD kaya your very wright,doc everything pinapakinggan ko at susundin dahil sakin ito,body ko to kaya,GODBLESS YOU MORE DOC GRACE
Thank you Dra. for sharing healthy tips to maintain our health. Thus, eating too much fruits will aid to illness. I enjoy your health education. Gid bless!
I tried to practice low carb but i am like Eve in the paradise, always tempted to eat food available in our table, so maybe my wages of my sin is death.
Thank you so much doc dor this free info. Blew my mind. Goodbye rice na ko nxt week haha. My allergy never stops and ayoko mg depend sa anti histamine. Thanks to my mom kasi she encouraged me to eat veggies kaya lng dhil hindi ako mhilig sa cooking, di ako ng eefort to prep complicated food like cooking veggies❤❤❤
Hi dra... new subscriber here. now we know why nataas tryglicerides ni hubby( he a colon cancer survivor)66yo sya and very seldom eat meats.. can consume half a kilo of grapes in one sitting... likes watermelon a lot.. bananas,oranges,papaya dragon fruits.. you name it na mga tropical fruits he consumes it with gusto ...kasi healthy ba accdng to him.. always telling him na sugary din yan kahit natural sweet( fructose)..
Welcome po! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Its true doc kami dito sa Australia 🇦🇺 kinakain namin ang avocado as salad always, try nyo pa with olive oil ang green leaves like lettuce 🥬 and slice tomatoe
Avocado is my favorite fruit Doc. It’s part of my daily diet. Either sa salad or for breakfast with boiled egg or a slice of bread with avocado and sunny side up. Meron din ako Avocado Cookbook.☺️
Hi Doc R., Thanks for sharing ur ideas about fruits esp on low carb diet. Anyways, please add more info in comparing civilization before vs today, because history has its definition. Just a thought.
Kahit minsan nd pa rn mabuti d lata...talking about me i ate lot of green and nuts lots of fruits.. nd ako kumakain meat minsan chicken but more on fish fats of fish much better... walang asin at sugar... but i have organic honey or himalaya salt... means im organic i am 59 years old and i am very healthy i have very good skin...orgaic is healthy
You're welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Hi Doc. Aww kaya sobrang hilig ko sa Fruits...now hindi na pala dapat...kaya pala hmmmm...natawa po ako kasi ung Avocado tama po nilalagyan ko pa ng condensed milk or brown sugar pa ang gamit...Thanks so much Doc. talaga sa patuloy na pagbabahagi niyo po sa amin. Now hindi na muna.
You can reach Dr. Fi Atencio po facebook.com/ruffia.gonzales. We also have a structured program for diabetes people who want to be properly guided with low carb. You can enroll here m.facebook.com/lcfmasterclassbyjgcrojomd/
Doc saan po ako makabili ng yong mga books. I started low carb diet for two days and the results was amazing, my body pains gone, numbness of my extremeties and more to my rbs result 5.4, this is my first time since i was diagnosed with dm, even medication po. Thank you.again for your compassion of helping us
Doc, sometimes we need to eat fruits only in season, because of the fructose, this type of sugar goes directly to your kidney and not processed by the body, but some berries are okay like pomegranate, in guava the sugar is high in the skin, so i remove the skin. guava has pectin that cleans some chemicals in our body. Fructose is arthritis, and other inflammation in the body.
Hello doc new member po ako pwede po ba boiled egg tatangalin ko nalang egg yolk tapos oat meal na walang sugar? Taga cebu po ako ang linaw ng explanation mo..
Better to stick with clean low carb and water fasting but note that ones with diagnosed illness, you need to be guided properly with a low carb doctor or with your trusted physician
I really need to enroll in your LC master class. I 've started doing LCIF for 4 days now and when I took my glucose test its 76 & I felt weak. What I did is , I ate half of a small apple. I dont know if that's the proper way to do it. Thank you po
Paano po yung mga taingbhardnwork ang gjnagawa sa umaga hanggangbhapon like mga karpintero, like magsasaka, etc adviseable ba sa kanila.ang ganyang fasting? Pwede ba s kanila ang kape at tea?
Madalas ako nanonod at gusto gusto ko yon topic kaya lg Dr di ko alam ano linya ng inyo yon sa bilang Dr . YON libro may part 1 .Gusto mabasa .Isa ako Senior at marami ako natutuhan .Ordinario tao lg po .Thanks po at GOD BLESS ALWAYS N.KEEP SAFE WITH YOUR FAMILY .
Thank U doc very helpful information... Ngayon alam ko na masama din pag masubrahan ng fructose(fruit sugar) ng prutas matakaw ako ng prutas Lalo na yong longanberry subrang tamis pa naman...I'm practicing almost 2 months ng LCD ang alternative ko po sa rice yong chick peas legumes halos di ako nagugutom kaya Panay farting ko hahahaha..
Since December 2020 last year , I no longer eat fruits ...and so far my digestion is doing well without fiber ...I'm now on carnivore diet and almost all my inflammation are gone ..I never felt so good ...😍
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I was an LCIFer for a yr now and fell off the wagon. My friend introduced this group and here I am tryin to get back up. This is my first real low carb day. Without eating any rice, bread and pasta and stayed below 50gms of carbs. And feeling good again.
Doc, sobrang idol ko kayo kahit gutom na kayo may power pa ring magturo thank you po God bless po
Thank you for showing us a way to be healthy again and reclaimingthe quality of our lives through this diet. But I just tend to disagree on the role of fruits in our health. I think its the simple sugars that poses a risk to our health like the fruit juices that we consume. However bad fructose can be in a fruit, we sometimes forget the extra benefits that comes along with it like the fibers and natural vitamins. Also, we do not consume large amounts of it on an average. I think we should be free to choose for ourselves what works and what does not because we have different bodily responses.
Ang galing mag explain ni doc. Sana ganyan mag explain mga professor sa medical surgical subjects
Thank you Doc, 2-3x ako kumakain ng fruits per day na mali pala, ngka gestational diabetes ako. I am now enlightened.
Hello! Po! Doc. I'm your new subscriber last early Oct. Lang and started stop eating of rice Oct. 22 til now and at a big surprise for my health. No head ache good sleep as well and also I drink 1 mug native coffee in the morning w/o sugar. And practice eating LCD. Now I observe my body a little bit reduce. Thank you so much doc. I m 63 yrs old this coming Jan. 9. Thank you much dra. And always keepsafe God bless❤❤❤
Good to hear this po
Salamat Dok! Very informative maraming akong natutunan sa topic nato. Pakwan is high fructose n bilis magspike pataas ng glucose. Personal??? Sa sobrang busy mo "May time kapa bah sa sarili mo?" Daghang Salamat from Sin city Vegas.
Thank you very much po Dra. Grace. I am blessed to.have seen you in RUclips for I really need to learn more of low carb diet with Intermittent fasting for healing. I am type 2 diabetic and I stopped taking my medicine since I have normal blood sugar level evry morning and I feel great.
Thank you Dr Rojo for all your healthy tips regarding eating good fruits❤️
You're very welcome!
Am inspired of your low carb diet n I practiced for 1 week I appreciated it's effects Kay I can walk further than before, so am thankful to you Dr grace
Maraming salamat din po!
I'm so blessed na natagpuan ko ang channel mo Dra. sana ma adapt ko ang program sa no rice diet para ma maintain ko ang physical health ko. health conscious po talaga ako, I never smoke nor drink alcoholic drinks.
At 60 wala po akong maint. Med. only multi vitamins..my diet are fruits/ veges. and fish w/ very limited red meat. Pro malakas ako sa rice and root crops. Regular din akong nag hohome work out. Before I was an active basketball player and Gym addict..hope I can follow your vloggs regularly. I am proud to say that I am an ancestor of centenarians. Because my lolo and lola have reached 112 and 105 respectively before they gave their life back to our creator in late 60's..
Thank u doc.. Sau ako na encourage na mgpractice ng no rice..GOD BLESS YOU. Hope na mdami ka pang ma encourage at mtlungan
Doctora. Josephine Rojo.
npakabuti mo sa nais
Humaba ang buhay at sa healthy..
God bless you big more.
🙏❤🙏
Maraming salamat po
Hi Dra, nice explanation po, ang galing nyo talaga, newbie viewer na addicted sayo hehe..I watch all ur videos at ang daming natututunan..thank u for sharing ur knowledge and advocacy. One day enroll ako or yung son ko sa inyong online class.
Good afternoon,first lessons na nattununan ko Sayo doc,naka focus Ako,inaanalyse ko Ang mga BAGAY BAGAY,at first syempre hingi Ako ng wisdom sa LORD kaya your very wright,doc everything pinapakinggan ko at susundin dahil sakin ito,body ko to kaya,GODBLESS YOU MORE DOC GRACE
God bless po
Maraming Salamat po Napakalaking tulong po sa amin itong sinishare nio God Bless always taga Bohol po ako
Thank you Dra. for sharing healthy tips to maintain our health. Thus, eating too much fruits will aid to illness. I enjoy your health education. Gid bless!
I tried to practice low carb but i am like Eve in the paradise, always tempted to eat food available in our table, so maybe my wages of my sin is death.
Thank you so much doc dor this free info. Blew my mind. Goodbye rice na ko nxt week haha. My allergy never stops and ayoko mg depend sa anti histamine. Thanks to my mom kasi she encouraged me to eat veggies kaya lng dhil hindi ako mhilig sa cooking, di ako ng eefort to prep complicated food like cooking veggies❤❤❤
Hello po tanong ko lang po kung anu ang allegy nyo? Salamat po
Thanks God.you are a gift from above madam.
Hi dra... new subscriber here. now we know why nataas tryglicerides ni hubby( he a colon cancer survivor)66yo sya and very seldom eat meats.. can consume half a kilo of grapes in one sitting... likes watermelon a lot.. bananas,oranges,papaya dragon fruits.. you name it na mga tropical fruits he consumes it with gusto ...kasi healthy ba accdng to him.. always telling him na sugary din yan kahit natural sweet( fructose)..
Thank you Dr. Rojo for your very informative presentation on nutrition and fruits. Your youthful aura clearly speaks of your advocacy. You look great.
Maraming salamat po!
Hi dra...im silent followers of yours.
Maraming salamat po sa mga sine-share nyo sbout LCF....
Im starting it now...
Welcome po!
Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Thank you so much for sharing po, I am a new subscriber and I love the way you explain scientific terms into simple terms.
Thank you so much doc dami ko n natutunan ngaun dahil sau ngumpisa n po ako one month nko low carbs kc highblood talaga ako God bless you doc 💕😘
Morning doc ilang araw ko pa Lang kau napanood nagustuhan kopo marami po ako natutunan tungkol sa low carb, at tungkol sa mga prutas
Maraming salamat po
runningfor 2 weeks lowcarb,still healthy my feeling nawala mga sakit Salamat doktora nakita kita sa youtube. Totoo nga
Its true doc kami dito sa Australia 🇦🇺 kinakain namin ang avocado as salad always, try nyo pa with olive oil ang green leaves like lettuce 🥬 and slice tomatoe
Sana doc magkaroon kayo ng masterclass for taking levothyroxine for life. Mga patient with hypothyroidism. Thanks
Yes Dra. Baka pwede kayo magkaroon pls ng masterclass for patient with hypothyroidsm. Thanks😊
as much as I want to listen to her topic, I'm distracted by her lovely smile. Haist Doc
Hahahaha just focus on your listening skills po.
Thank you so much Doc. Grace for the benefits I've learned from your studies about health safe..
i like this "...sugar is still sugar" (natural or not). I need to learn more about food and health sa edad kong ito. Thanks Dr. Rojo.
Avocado is my favorite fruit Doc. It’s part of my daily diet. Either sa salad or for breakfast with boiled egg or a slice of bread with avocado and sunny side up. Meron din ako Avocado Cookbook.☺️
God bless Doctora, thank you sharing your knowledged in free.
Thank you Dra. for sharing this video ,
Godbless po Doc, u are an inspiration.
Korec ka jn tlaga doc.salamat mam grace sa paliwanag mo sa healthy life
Dra Grace,salamat marami pa rin kaming natutunan sa iyo,magandang araw palagi sayo
Thank Doc sa kaalaman. I wish you Jesus.
Yes shiratake is my favorite here in Japan and also konyaku.thanks doc
Thank you so much doc especially the last part nasabi niyo you po it enlightened me those words... 🥰
You are very welcome!
Thank u dok, Ang galing mag explain.♥️
Welcome. :)
Hi Doc R., Thanks for sharing ur ideas about fruits esp on low carb diet. Anyways, please add more info in comparing civilization before vs today, because history has its definition. Just a thought.
Thank so much doc. More power , bet safe ana God bless
I am now one of your followers Doc Grace from Davao,,,,,
Hi there!
Kahit minsan nd pa rn mabuti d lata...talking about me i ate lot of green and nuts lots of fruits.. nd ako kumakain meat minsan chicken but more on fish fats of fish much better... walang asin at sugar... but i have organic honey or himalaya salt... means im organic i am 59 years old and i am very healthy i have very good skin...orgaic is healthy
are having a regular exercises po?
Hi dr. Ganda ng ngiti nio
I like your voice.You talk gently.
I’m happy that I found this channel thanks Doc for the info atleast i can learn something and be aware of God Bless Po
Hello po Dra. Rojo , pls where can i see your listing of foods to eat and not to eat. Thank you 😊and God bless us all.
sa fb page nya
Fb po nya just type #JGCRFoodlist
Wow! Glad to watch this video. Long time low carbs and almost fruits and vegetables lang ako but still have many things to know from you Dra.
Thank you ! Doc. Jo huhuhu daminq pa nman kinakain fruits at a time.
You're welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Thanks doc sa info.
Hi Doc. Aww kaya sobrang hilig ko sa Fruits...now hindi na pala dapat...kaya pala hmmmm...natawa po ako kasi ung Avocado tama po nilalagyan ko pa ng condensed milk or brown sugar pa ang gamit...Thanks so much Doc. talaga sa patuloy na pagbabahagi niyo po sa amin. Now hindi na muna.
Doc i have my medication for diabetics as well as insulin. Can you list down the doctors that do online consultation? Thanks
You can reach Dr. Fi Atencio po facebook.com/ruffia.gonzales. We also have a structured program for diabetes people who want to be properly guided with low carb. You can enroll here m.facebook.com/lcfmasterclassbyjgcrojomd/
Thanks for this Dra..
Thanks po doc.for sharing..God bless👍❤
Salamat Doc sa lahat. God bless
Hi Doc Grace what about guava (not too ripe)? Pasok ba sa safe list? Thanks so much.
Good morning doc...so ano po ung mga fruits na safe kainin
dra,,kung meron kang gallstone,ok lang b n maglocard,?
Hi doc its very timing topic cause I’m stage F2 cirrhosis and this will helpful for me thanks you Doc God bless
Where do you buy the shiratake noodles..
Hi. Pano Yong Merong acid reflux problem? Ok Lang ba na meat Lang talaga kainin?Ty
Salamat Po doc sa advice mo ...
You're welcome po!!
Gd am Dr. Please show us what you are preparing in terms of food so that we can also prepare it. Thx.
doc gud am .salamat doc 1week na ako nag low carb.sa kadahilanan maramin ankonnaramdaman
Keep it up po and good luck sa low carb journey ninyo
Thanks po Dra. Rojo I learn so much
hello po, sa fasting pwede babtubig at asin gamitin sa pagtempla ng food?salamat po
Thank you Doc.
Dra, how about papaya and pineapple? Because Papaya has high content of zinc.
But still with high amount of sugar that can spike up our insulin.
Hello! Po Dra. Grace Goodluck.
Doc saan po ako makabili ng yong mga books. I started low carb diet for two days and the results was amazing, my body pains gone, numbness of my extremeties and more to my rbs result 5.4, this is my first time since i was diagnosed with dm, even medication po. Thank you.again for your compassion of helping us
Hi doc..pls guide me how to lower my blood sugar and my fatty liver?
Im daibetic..and also my husband the problem my husband yung triglicerieds, nlood sugar and bad cholesterol
Books are available at Amazon..
doc.saan po makakabili ng books nyo
Anu pong pasta ang maganda sa diet Po doc?
Doktora, so happy to find your channel. True po minority po tayo.
Na quarantine ako wala akong dalang gamot ingat kayong lahat jan doc more god bless
Thanks Doc! 🥰
Hi dok nasa NBS b nbibili ang book 1,2&3 .ty
You can buy her books at Amazon
Doc, sometimes we need to eat fruits only in season, because of the fructose, this type of sugar goes directly to your kidney and not processed by the body, but some berries are okay like pomegranate, in guava the sugar is high in the skin, so i remove the skin. guava has pectin that cleans some chemicals in our body. Fructose is arthritis, and other inflammation in the body.
How about hyperthyroidism doctora, pwede pang ma-heal?
Hello doc new member po ako pwede po ba boiled egg tatangalin ko nalang egg yolk tapos oat meal na walang sugar? Taga cebu po ako ang linaw ng explanation mo..
Dra,which milk is good for diabetic?
Better to stick with clean low carb and water fasting but note that ones with diagnosed illness, you need to be guided properly with a low carb doctor or with your trusted physician
Thanks for this very educational and informative💯👍💘🥰♥️💞🙏God bless
Doc is 4-4-12 diet okay to follow? thanks
I really need to enroll in your LC master class. I 've started doing LCIF for 4 days now and when I took my glucose test its 76 & I felt weak. What I did is , I ate half of a small apple. I dont know if that's the proper way to do it. Thank you po
Apple can spike up your insulin. For our masterclass you can reach our admins here m.facebook.com/lcfmasterclassbyjgcrojomd/
Doc i love jack fruit. Can we include it in our LC keto diet?
❤James ❤Saldana ❤Fran ❤Saldana ❤
Thanks!
Thanks Dr Grace for your time. God bless
San po makita ang mga dapat at bawal kainin
Hello po Dra. Rojo saging saba na hilaw kasama ba sa low carb yun?
Paano po yung mga taingbhardnwork ang gjnagawa sa umaga hanggangbhapon like mga karpintero, like magsasaka, etc adviseable ba sa kanila.ang ganyang fasting? Pwede ba s kanila ang kape at tea?
Yes, coffee and tea are okay esp if pure black no creamer, milk, and sugar. They can do low carb first. Then later incorporate with fasting.
OMG kaya pala Di nawawala Ang fatty liver ko dahil pala sa sobrang katakawan ko sa mga fruits 😔😔😔 simula ngayon mag iingat na ako …thank you Po Dra.❤️
What brand of cheese po ang Pwede?
Madalas ako nanonod at gusto gusto ko yon topic kaya lg Dr di ko alam ano linya ng inyo yon sa bilang Dr . YON libro may part 1 .Gusto mabasa .Isa ako Senior at marami ako natutuhan .Ordinario tao lg po .Thanks po at GOD BLESS ALWAYS N.KEEP SAFE WITH YOUR FAMILY .
Local made sardines natin pasok ba s low carb.salamat.
Good morning po doc grace
Hello! Thank you for watching!
Hello po doc pwede ko po b maitanong s iyo kung ano po ang massabi mo s product n barley. Is it good for me to take. I am having my thyroid since 1990
Barley, as is, should be fine. Try to check the carb content and ingredients on the label.
@@drjosephinegracerojotan salamat po
Dra.sna yong camera ay sa cooking o sa procedure nakatutok hindi sa mukha mo pra may idea kmi what and how its going...
Thank U doc very helpful information... Ngayon alam ko na masama din pag masubrahan ng fructose(fruit sugar) ng prutas matakaw ako ng prutas Lalo na yong longanberry subrang tamis pa naman...I'm practicing almost 2 months ng LCD ang alternative ko po sa rice yong chick peas legumes halos di ako nagugutom kaya Panay farting ko hahahaha..
Hello po sino po yong dr. Na tiga Palawan?
Since December 2020 last year , I no longer eat fruits ...and so far my digestion is doing well without fiber ...I'm now on carnivore diet and almost all my inflammation are gone ..I never felt so good ...😍
Salamat doc.
How can I do pasting, may hypoglicemia ako?