Buti na lang nagkaron na ng naniniwalang doctor sa low-carb dito sa Pilipinas. I am a follower of a few doctors from the US at totoong ibang iba naman ang mga recipes nila. Thanks Dr. Rojo-Tan.
Doc na diagnosed ako for hyperthyroidism goiter my 2 med akong tinitake tapdin at beta blocker, pero nagstart ako ulit strict lowcarb po cause i believe my inflammation sa thyroid ko dahil sa food. Mahabang panahon akong nadapa, 2yrs ago pure lowcarb po me Egg white lng kinakain ko for now pra bumaba ung iodine ko kc sobrang taas ng t4 ko at low tsh Hopefully for 1month mgbabalik na ako sa lhat ng lowcarb food
Hi doc.i am happy to share na gumaling n po ako sa diabetes which is 4.9 n lang po ang hbA1c ko dahil sa pag lowcarb ng 1yr and 4months, thank you so much for sharing your wisdom
Doc 2weeks ago may napakasakit n tuhod ako left knee UN,tas napanood ko Ikaw, nagtry ako n mag abstain n Kumain Ng rice,at lahat Ng carb ,nagstick ako s gulay at fish or chicken or chicken eggs an beef ,after 3 days nakaramdam ako ng medyo kaginhawahan ,so pinag patuloy ko until now no carb p rin balak ko until 14 days ako magnonocarb ,para mas mawala ang skit Ng tuhod ko,at di ako uminom Ng gamot n reseta ni Doctor ko s UsT Manilal ,Many thanks Po s inyongpatience n magshare Ng inyong alam.God bless you n ur family po.
Hi doc! Miss u po ! Sa ngaun po doc 3 month n po ako lowcarb indi na rin po ako nag lolosartan. Na observe ko lng po nakakaakyat na ko ng 3rd floor na buhat ko ung apo ko .ako po ay 55 yrs old salamat doc .naway gabayan kayo ng panginoon
Hello po doc sana po meron kayong pure tagalog po channel hindi kc naiintindihan ng nanay ko panay message sken anu un anu un sbi ni dok 😅😅 Pra mas lalo pong maintindihannpo ng mga maliliit na tao po, thank u😊
I'm 64 yo, new to lowcarb, apr 23. Marami din palang dapat malaman/aralin sa lowcarb. First thought ko basta no rice or carb lang. Pero kahit anong mangyari, wala ng atrasan ito. Wala na akong cravings sa carb at sugar. Preparing for intermittent fasting kahit maraming maintenance. LowCarb is my last hope to heal or have better life. Salamat dra sa mga videos mo about LCIF. More power po.
pasalamat ako doc na nakakita ko nimo sa yuotube .kay diha nabag o ang ako pag lantaw .sa healht lifi na ako karon sa uno grabe bigat katawan ko araw araw pag bangon ko ng umag ngayon sa awa ng dios pang 9day ko pang walang rice no vcoke ang gaan na pakiramdam ko salamat kat lord. na ikaw ang binigay sa akin. taga turo
Hi doc na start ako on and off fasting pero noong napa nood sa y tube eh nag intindihan ko kung paano,at 1 months na ako nag low carb diet,I was diabetic for 16 years na type 2 but now I try ko ito at okey nman po Di na ko laging kaian ng kain,thank you doc.jess nsa uk po ako.
Good morning doc many times akong mag watch sa vidio mo dahil may mga di ko ma gets ang mga scientefic names kailangan ko pang mag googles sorry po n thank you po GODBLESS YOU PO N YOUR FAMILY TOO,AND TO ALL VIEWERS N FOLLOWERS NYO I HOPE N PRAY NA MAKAPAG SHARE DIN AT SUNDIN NG MGA NA SHASHAREAB KO ANG LOW CARB THANKS PO
Effective sa kin ang low carb diet , more on eggs and meats less rice and dither carbs, ang bilis mag reduce ng weight, specially Kung intermittent fasting
Hi Doc, I’m a diabetic since 2005 , my diabetes doctor wants me to be in insulin pump. But I told him I don’t want to do insulin,my A1C is 7.5 , d so far I’m taking glipizide 10 mg.3x a day. I start low carb diet n my blood sugar is getting good. I don’t eat rice since 2yrs. Already. My question is if your in low carb diet how much carb I can consume per day?
In low carb, we have allowance of 50g per day but those carbs should come from low carb sources also. You can check our food list for free at www.jgrtanmd.com
Our consultations are closed until further notice but we can recommend you to take the LCF Masterclass for proper guidance. Send us a message here facebook.com/josephinegracerojotanmd/
Morning doc watching 🇯🇵tanung ko lang po doc.. mais ba ka kanin mababa b Yung sugar Niya, Kasi halos lhat nririnig ko mganda dae Ang mais KC Hindi nkktaba. Totoo b doc thank you doc
Hi Doc! How can I reach out to one of your low carb doctors or moderators? I need guidance please I’m here in California, lagi po akong na stress sa doctor ko dito pina tske na nya ko ng Statin kc ang taas ng total cholesterol ko nasa 314 na po. Pinapahinto nya ko sa too much meat esp red meat. I hope you can help me please🙏
@@drjosephinegracerojotan ok po i also follow you in fb since May 2022 almost two years low carb and fasting na po ako. I’ll send my message po thank you and God bless you more!
Hi doc.. im taking lamotrigine.. ngkaroon kc ako ng anxiety before.. tapos dumating na sa time na mahimatay ako at nga seizure.. ok lng ba mg low carb?. non epileptic seizure dw ang diagnose ng doctor sa akin.. kailangan dw two years of taking lamoteigine
Hi Doktora, dati naglowcarb stop ko kc naopera ako tinaggal yung stone sa Gallblader ko kc sobrang sakit na now back again sa lowcarb kc prediabetes ako ano ba dapat akong iwasan para hindi magka gallbladder stone uli?
Doc now lang ako nkpanood s lecture mo. Dia betic ako.. nagiinject ng insulin.. ano po b ang mga food n lowcarb.. pwed po makahingi ng copy or naron.b s books mo.. san mkkbili po. 63 yrs old po. Salamat
Hello doc! Yung anak ko po na 29 yrs old nagkasakit po sya ng degenerative spinal desease. Huminto na po syang magduty kasi iintern sya sa perpetual hospital sa las pinas. Maraming beses nya pong sinubukan magduty pero nahihirapan na po. Masakit na masakit na po yung likod nya hanggang sa paa na po. Ano po ba ang dapat gawin doc? Thank you!
Lc diet po ako and keto diet.eto po lab ko sa tsh at t4.Tagal na po akong di nakakainom ng euthyrox 100mcg.Radiation po 2000.Life Time na raw paginom ko ng euthyrox kaso natigil ko kaya tumaas ng ganyan range. Palagi akong nakain ng Sea weeds.2days start ulit ako take uerothyox ok po ba sa lc/keto diet?
Good day doc, may pre hypertension po aku,at may maintenance aku for 1 month at tinigilan ko after 1 month piro bkt minsan tumataas ang bp ko at minsan bumababa,pag tumataas umiinum aku ng gamot, minsan lng pag tumataas, nagtry aku mag lowcarb sams parin minsan tumataas bp ko, minsan bumababa,piro mjo nbawasan timbang ko,need ko ba mag take ulit ng maintenance ko kht 1 month lng binigay sa akin ng doctor sa pag inum? thanks po sa sagot.
Better to monitor your BP and seek proper clearance about your meds with your doctor po. But continue doing low carb. Minsan tumataas ang BP natin dahil kulang sa tulog and stress din
Mam ano po pde kainin sa lowcarb ang mataas ang cholesterol at uric acid..kylngan ko po kc magpababa ng cholesterol at uric acid dhil magmedical po ako pa abroad...
helo po doc. nag start napo ako ng lowcard ika 3days na ngayon po. bali lcif 16:8 po. may hyperstension po ako and may maintenance losartan at amlodipine. 39yrs old po ako. what advice nyo po doc? salamat po🙏
You can take the LCF Masterclass for Hypertension for proper guidance and protocol. You can send us a message here facebook.com/josephinegracerojotanmd/
San ba clinic ni Doc para ma try ko din ito na May gabay ng dr. I'm 42 yrs old sa lab ko po May glocuse ihi ko or protain nakalimutan ko na yung + niya., Nag try ako kaso 2days lang mag lo carb kaso sumakit ulo ko istorbo sa trabaho, kaya nag intake ulet ako ng kanin and langka nawala sakit ng ulo ko, need professional advice.
Mahirap consult or sabihin sa Doc kasi hindi sila nag recommend for LCIF diet. It contradicts their belief or knowledge since food they recommend are not in our foodlist to take such as meals
For me hindi mahirap matuto when it comes to health. Ang malaking problema ay yung mga kasama sa bahay who doesnt believe in lowcarb way of life. And this is my sufferring here in abroad. So help po Dra..how to deal with this po??thank you❤
Kanino po kami pwede magpa consult diabetic po ako Ang has thyroid.san Mateo area Wala po kami kilala na doctor na nag pa practice din Ng keto diet salamat po.sana naibigay address Ng clinic
Ask ko lang po iyong cousin ko nag keto po sya for 3 yrs and talaga naman pong pumayat sya pero after nun nagcancer po sya leukemia and breast. And sqbi nga daw po dahil sa kaka keto nya iyon since puro meat ang kinakain nya. Enlighten me po
You have to check if aside sa meat anong condiments ba ang gamit nya and lagi ba siyang kumakain ng mga keto treats? Ang stress level nya kumusta? Marami pong factors but definitely it is not from eating meat lang.
Kawawa ka naman doc tinuturuan mo lahat na tao para lang gumaling kaming lahat thank you very much God bless you always
Welcome?
Buti na lang nagkaron na ng naniniwalang doctor sa low-carb dito sa Pilipinas. I am a follower of a few doctors from the US at totoong ibang iba naman ang mga recipes nila. Thanks Dr. Rojo-Tan.
That's good to hear. :)
Pwede po ba akong mag request ng food list ng lowcarb doc?
@@drjosephinegracerojotanpaano po kng nag low carb sk nag ka maintenance, hope to address my concern thank you po
I just want to inquire po how to enroll in your class dok… thank you po
@LhiaMarie buti talaga nanjan si Dr. Gace and other LC Doctor practitioners.
Doc na diagnosed ako for hyperthyroidism goiter my 2 med akong tinitake tapdin at beta blocker, pero nagstart ako ulit strict lowcarb po cause i believe my inflammation sa thyroid ko dahil sa food. Mahabang panahon akong nadapa, 2yrs ago pure lowcarb po me
Egg white lng kinakain ko for now pra bumaba ung iodine ko kc sobrang taas ng t4 ko at low tsh
Hopefully for 1month mgbabalik na ako sa lhat ng lowcarb food
You can do it!
God bless po dra. Ang galing nyo mag paliwanag
Thank you po. :)
Hi doc.i am happy to share na gumaling n po ako sa diabetes which is 4.9 n lang po ang hbA1c ko dahil sa pag lowcarb ng 1yr and 4months, thank you so much for sharing your wisdom
Good news po yan! Congratulations po!
Hi share naman ng mga low carb food recipe ko thank you
Wow! Nakaka inspire ka naman po!
Doc 2weeks ago may napakasakit n tuhod ako left knee UN,tas napanood ko Ikaw, nagtry ako n mag abstain n Kumain Ng rice,at lahat Ng carb ,nagstick ako s gulay at fish or chicken or chicken eggs an beef ,after 3 days nakaramdam ako ng medyo kaginhawahan ,so pinag patuloy ko until now no carb p rin balak ko until 14 days ako magnonocarb ,para mas mawala ang skit Ng tuhod ko,at di ako uminom Ng gamot n reseta ni Doctor ko s UsT Manilal ,Many thanks Po s inyongpatience n magshare Ng inyong alam.God bless you n ur family po.
Way to go! Keep it up! :)
thank you that we have a doctor like you
Welcome
Hi doc! Miss u po ! Sa ngaun po doc 3 month n po ako lowcarb indi na rin po ako nag lolosartan. Na observe ko lng po nakakaakyat na ko ng 3rd floor na buhat ko ung apo ko .ako po ay 55 yrs old salamat doc .naway gabayan kayo ng panginoon
Congratulations po!
Hello po doc sana po meron kayong pure tagalog po channel hindi kc naiintindihan ng nanay ko panay message sken anu un anu un sbi ni dok 😅😅
Pra mas lalo pong maintindihannpo ng mga maliliit na tao po, thank u😊
Marami po tayong Tagalog videos po :)
I'm 64 yo, new to lowcarb, apr 23. Marami din palang dapat malaman/aralin sa lowcarb. First thought ko basta no rice or carb lang.
Pero kahit anong mangyari, wala ng atrasan ito. Wala na akong cravings sa carb at sugar. Preparing for intermittent fasting kahit maraming maintenance. LowCarb is my last hope to heal or have better life.
Salamat dra sa mga videos mo about LCIF. More power po.
Good luck on your low carb journey po
Salamat tlga doc, pati kati kati unti until nawawala kahit walang gamot.
youre right Doctora dont believe in medicines despite me having sugar problems so started deleting rice from diet
That's good to hear po
pasalamat ako doc na nakakita ko nimo sa yuotube .kay diha nabag o ang ako pag lantaw .sa healht lifi na ako karon sa uno grabe bigat katawan ko araw araw pag bangon ko ng umag ngayon sa awa ng dios pang 9day ko pang walang rice no vcoke ang gaan na pakiramdam ko salamat kat lord. na ikaw ang binigay sa akin. taga turo
God bless po
Thank you po doc. Na soot ko na Ang mga jeans ko❤❤❤
Super good news! :)
Still listening over and over 😅. Thanks Doc ❤
Thanks for listening
hindi boring si Doc mag explain❤❤❤
Salamat po
Thank you so much doc❤Godbless you ❤ 😇
You are very welcome
Sana meron mga tindahan ng mga lowcarb bread o iba pa na mga kailangan ng paglolowcarb dahil yung mga nagmamadali papasok sa trabaho
You can search for online sellers, meron namang mga legit po
Paano namim ma laman sino ang legit po
pls mention the name of true and legit keto supplier
Thank you sa advice nyo po doc.
Welcome po
Tnx po doc, may maintenance na po ako for diabetes and cholesterol. . .2 days na po ako no rice no sugar po..
Keep it up and good luck!
Pano gngwa m?
No rice pero my maintenance Wala side effects?
@@GianGatus-e9w sad to say 3 months lang po kinaya ko sa no rice. . Wala tlgang disiplina , un nagging prob ko po. .
Thank you vmuch dok for sharing 😊🥰😇
welcome po
Hi doc na start ako on and off fasting pero noong napa nood sa y tube eh nag intindihan ko kung paano,at 1 months na ako nag low carb diet,I was diabetic for 16 years na type 2 but now I try ko ito at okey nman po Di na ko laging kaian ng kain,thank you doc.jess nsa uk po ako.
Good luck on your low carb journey and healing po. :)
Hi Doc, good day! I hope you can discuss about uterine polyps too🙏 God bless you more.
Nasa LCF Masterclass for PCOS and Women's Health po yan. :)
love this topic cuz a few friends are into maintainance due to mild stroke
Good to hear that po
Hello Dra Bait 👋. Nice topic po. Thank you so much.🙏❤️
Hello there!
Please interview the Board of Nutrition and her position on Low Carb
Hoping that would be easy
Blessed gd evening Dok. ❤
Same to you!
Good morning doc many times akong mag watch sa vidio mo dahil may mga di ko ma gets ang mga scientefic names kailangan ko pang mag googles sorry po n thank you po GODBLESS YOU PO N YOUR FAMILY TOO,AND TO ALL VIEWERS N FOLLOWERS NYO I HOPE N PRAY NA MAKAPAG SHARE DIN AT SUNDIN NG MGA NA SHASHAREAB KO ANG LOW CARB THANKS PO
Always welcome po :)
Where can i buy your low carb vegetable noodle. And where to find your clinic. Tnx.. God bless u dra.
It's edited, fake, and scam po.
Hi dra I'm in lowcarb for almost a month but my sugar level is still high no rice at all
Check our food list at jgrtanmd.com and try to stick with the clean list
Good evening doc.
Hello!
Effective sa kin ang low carb diet , more on eggs and meats less rice and dither carbs, ang bilis mag reduce ng weight, specially Kung intermittent fasting
Good to hear that po
Hello po new subscriber from Toronto Canada
Hello po! :)
Thanks doc
welcome
Gudpm po dra grace ask ko lang Ang tokwa o tofu ay low carb po ba at Ang pocari drink ay puede uminom and low carb ba ito na inumin.
lahat po ay hindi low carb sa mga binanggit ninyo
Doc ano po ba ang mga fiber dapat isama sa pagkain pag nag low carb
We don't need it po. But if you really want, green leafy vegetables na pasok sa LC will do.
Hi Doc, I’m a diabetic since 2005 , my diabetes doctor wants me to be in insulin pump. But I told him I don’t want to do insulin,my A1C is 7.5 , d so far I’m taking glipizide 10 mg.3x a day. I start low carb diet n my blood sugar is getting good. I don’t eat rice since 2yrs. Already. My question is if your in low carb diet how much carb I can consume per day?
In low carb, we have allowance of 50g per day but those carbs should come from low carb sources also. You can check our food list for free at www.jgrtanmd.com
Good morning doc can yougive me list of my daily food
Kindly check our food list at jgrtanmd.com
San pede mg pa check sau doc sa hi sugar
Our consultations are closed until further notice but we can recommend you to take the LCF Masterclass for proper guidance. Send us a message here facebook.com/josephinegracerojotanmd/
Hello po from fullerton california
Hello 😊
Morning doc watching 🇯🇵tanung ko lang po doc.. mais ba ka kanin mababa b Yung sugar Niya, Kasi halos lhat nririnig ko mganda dae Ang mais KC Hindi nkktaba. Totoo b doc thank you doc
mais is still high in carbs
@@drjosephinegracerojotan ok po salamat po doc thank so much sa pag reply ❤️❤️❤️
What can you say po about eating according to your blood type?
We eat according to our medical condition. :)
Thank you po for your reply😊
Dra. 45days palang me naglow carb 5.70 n lng ang hba1c result ko. Diabetic type 2 po me.
Good luck on your low carb journey.
Hello doc. Do we have a low diet dr here in bacolod city,neg occ? Thank you
facebook.com/LSGMD
Yes we do
Hello from California
Good morning po
Hello there!
Good morning!
Hi Doc! How can I reach out to one of your low carb doctors or moderators? I need guidance please I’m here in California, lagi po akong na stress sa doctor ko dito pina tske na nya ko ng Statin kc ang taas ng total cholesterol ko nasa 314 na po. Pinapahinto nya ko sa too much meat esp red meat. I hope you can help me please🙏
You can send us a message here facebook.com/josephinegracerojotanmd/
@@drjosephinegracerojotan ok po i also follow you in fb since May 2022 almost two years low carb and fasting na po ako. I’ll send my message po thank you and God bless you more!
Doc puwede po bang uminom ng gatas sa gabi bago matulog ang pagkain ko po salad at gulay na sitaw salamat po❤❤❤
Milk is noty essential to our body. :)
Good day! may I know please a low carb doc in cag de oro
You can check Doc Don facebook.com/LowCarbHealthMD
Where is you're clinic located dra?
Consultations are currently unavailable until further notice.
Hi doc.. im taking lamotrigine.. ngkaroon kc ako ng anxiety before.. tapos dumating na sa time na mahimatay ako at nga seizure.. ok lng ba mg low carb?. non epileptic seizure dw ang diagnose ng doctor sa akin.. kailangan dw two years of taking lamoteigine
yes, best to do low carb. Actually we have LCF Masterclass for Wellness and Mental Health
Like and share for a healthier Filipino
thank you
Hi Doktora, dati naglowcarb stop ko kc naopera ako tinaggal yung stone sa Gallblader ko kc sobrang sakit na now back again sa lowcarb kc prediabetes ako ano ba dapat akong iwasan para hindi magka gallbladder stone uli?
Check our food list at www.jgrtanmd.com
@@drjosephinegracerojotan ok salamat Doktora😊
Hi po ,,,from.saudi arabia
Hello there!
Doc now lang ako nkpanood s lecture mo. Dia betic ako.. nagiinject ng insulin.. ano po b ang mga food n lowcarb.. pwed po makahingi ng copy or naron.b s books mo.. san mkkbili po. 63 yrs old po. Salamat
Kindly send us a message here so we can assist you properly facebook.com/josephinegracerojotanmd/
Can red meat worsen those with BPH... enlarged prostate?
Possible po
Thanks, Dra.
Hello doc! Yung anak ko po na 29 yrs old nagkasakit po sya ng degenerative spinal desease. Huminto na po syang magduty kasi iintern sya sa perpetual hospital sa las pinas. Maraming beses nya pong sinubukan magduty pero nahihirapan na po. Masakit na masakit na po yung likod nya hanggang sa paa na po. Ano po ba ang dapat gawin doc? Thank you!
Kindly send us a message here facebook.com/josephinegracerojotanmd/
Salamat po.
Welcome po
Lc diet po ako and keto
diet.eto po lab ko sa tsh at t4.Tagal na po akong di nakakainom ng euthyrox 100mcg.Radiation po 2000.Life Time na raw paginom ko ng euthyrox kaso natigil ko kaya tumaas ng ganyan range. Palagi akong nakain ng Sea weeds.2days start ulit ako take uerothyox ok po ba sa lc/keto diet?
Hi, this is for proper consultation po.
doc good day po pwede po ba mag low carb ang isang kidney donor?
Pwede po with proper guidance
Good day doc, may pre hypertension po aku,at may maintenance aku for 1 month at tinigilan ko after 1 month piro bkt minsan tumataas ang bp ko at minsan bumababa,pag tumataas umiinum aku ng gamot, minsan lng pag tumataas, nagtry aku mag lowcarb sams parin minsan tumataas bp ko, minsan bumababa,piro mjo nbawasan timbang ko,need ko ba mag take ulit ng maintenance ko kht 1 month lng binigay sa akin ng doctor sa pag inum? thanks po sa sagot.
Better to monitor your BP and seek proper clearance about your meds with your doctor po. But continue doing low carb. Minsan tumataas ang BP natin dahil kulang sa tulog and stress din
Good morning po dra mataas po bp akay naman po blood chem Marami napanood sa video ninyo
Hope bumaba na po pati ang BP :)
Doc.gud morning gusto ko po mag pa kunsulta paano po dahil andito ako sa sultan kudarat❤
Our consultations are currently closed until further notice po.
Mam ano po pde kainin sa lowcarb ang mataas ang cholesterol at uric acid..kylngan ko po kc magpababa ng cholesterol at uric acid dhil magmedical po ako pa abroad...
watch this po ruclips.net/user/liveLA6vzYhRsHk
Bili aq books mo Dra.
You can buy it here facebook.com/lcfessentialsph
My hubby has medication every 3 hrs will his medication affect the fasting cycle?
You need to adjust your eating window.
helo po doc. nag start napo ako ng lowcard ika 3days na ngayon po. bali lcif 16:8 po. may hyperstension po ako and may maintenance losartan at amlodipine. 39yrs old po ako. what advice nyo po doc? salamat po🙏
You can take the LCF Masterclass for Hypertension for proper guidance and protocol. You can send us a message here facebook.com/josephinegracerojotanmd/
Doc hindi ba tayo magkaroon ng ulcer if magskip tayo sa pagkain like fasting and many others
No po
good am doc where to buy book 1,2, and 3 tnx
Send us a message here facebook.com/josephinegracerojotanmd/
Hello po doc grace paano po po mag join sa inyong master class sa low carb diet...
Send us a message here po facebook.com/josephinegracerojotanmd/
San ba clinic ni Doc para ma try ko din ito na May gabay ng dr. I'm 42 yrs old sa lab ko po May glocuse ihi ko or protain nakalimutan ko na yung + niya., Nag try ako kaso 2days lang mag lo carb kaso sumakit ulo ko istorbo sa trabaho, kaya nag intake ulet ako ng kanin and langka nawala sakit ng ulo ko, need professional advice.
Our consultations are currently unavailable until further notice po
Sana po ba managing ng low carb physician thank you po
Yes po?
Good day dra.may maintenance po ako (paranoid schizophrenia)magagamot po ba ito kung maglow carb ako
May possibility po to help in improving your health but it really depends on how dedicated you are sa lifestyle na to.
Mahirap consult or sabihin sa Doc kasi hindi sila nag recommend for LCIF diet.
It contradicts their belief or knowledge since food they recommend are not in our foodlist to take such as meals
We need to work more hand in hand and only pray na sana eventually they will open to be on our side, too.
Magkaano po ang isa..
send us a message here facebook.com/josephinegracerojotanmd/
For me hindi mahirap matuto when it comes to health. Ang malaking problema ay yung mga kasama sa bahay who doesnt believe in lowcarb way of life. And this is my sufferring here in abroad. So help po Dra..how to deal with this po??thank you❤
It is really tough but if you can, you can start by eating ulam muna and tatag ng loob to avoid food temptations.
Nagstart po ako last Feb 10, 2024...mag lowcarb, 64 years old na po ako, at farmer po ako..
Kumuzta po kayo? Good luck po on your low carb journey! :)
gud day po doc, yung electrolyte po ba everyday na iinumin pag nag low carb?
pwede naman po
Dr.Rojo saan po pede maka bili ng keto na mga kakanin
You can check the NLCD Page po para sa list
Dr sa Iloilo may LCF Dr? pls.
Try Doc Lesel facebook.com/LSGMD
good morning po paano po makakapag enrol sa atudies na binabangit...salamat po
Send us a message here facebook.com/josephinegracerojotanmd/
Kanino po kami pwede magpa consult diabetic po ako Ang has thyroid.san Mateo area Wala po kami kilala na doctor na nag pa practice din Ng keto diet salamat po.sana naibigay address Ng clinic
Send us a message facebook.com/josephinegracerojotanmd/
Doc pwede pong malaman qng magkano ang consultation po sa inyo lowcarber po maintenances q sa highblood q telmesartan 40mg
We don't have consultation as of the moment po
Hello po.
Hi there!
Doc paano ako may breast cancer ako 68 y/o paano kaya stage 4 na . pwede ba mag low carb salamat
It is for everyone but need lang ng proper guidance if may medical condition. Send us a message here facebook.com/josephinegracerojotanmd/
DOC,San PO MAKAKA buy NG mga low carb n breads,pls
Check our LCF Center page
Meron po b dito sa amazon US? Yung book po.?
Yes po. Here's the link www.amazon.com/dp/B0CBTFPGHS?binding=paperback&ref=dbs_dp_awt_sb_pc_tpbk
Ask ko lang po iyong cousin ko nag keto po sya for 3 yrs and talaga naman pong pumayat sya pero after nun nagcancer po sya leukemia and breast. And sqbi nga daw po dahil sa kaka keto nya iyon since puro meat ang kinakain nya. Enlighten me po
You have to check if aside sa meat anong condiments ba ang gamit nya and lagi ba siyang kumakain ng mga keto treats? Ang stress level nya kumusta? Marami pong factors but definitely it is not from eating meat lang.
Pwd ba ulam lng ang kainin,hindi ba tataas ang cholestirol
Watch this po ruclips.net/video/DsdcDkPaB7E/видео.html
gud pm doc dto kmi cavite saan pwd mg pa consult
Our consultations are currently closed until further notice po.
Hi doc , I’m a member of LCIF masterclass but never active since I enrolled . Am I still a legitimate member .
Hi, if you enroll via facebook, yes you can always access it. But if via website, the subscription is only good for 3 months.
Doc good morning may low carb doctor sa cagayan de oro
Try Doc Don facebook.com/LowCarbHealthMD
doc may loc carb doctor ba dito sa cebu?
None as of the moment.
How to get a copy of the book
You can purchase in this page facebook.com/lcfessentialsph
Grilled meats are carcinogenic tama ba doc same with processed meats?
Hindi naman yong sunog. :)
Saan po naka2bili low carb na tinapay sa manila. Thanks po.
You can check our LCF Center page
Correct,mali ang way ng Low Carb need consult first doctor
It's better to know the proper guidance and protocol. :)
thank you
:))
Paano po makabili ng books?😊
It will be posted via shopee 2 to 3 weeks from now
Salamat
Welcome po
How to order po ng book doctora?thanks po
Kindly send us a message here facebook.com/josephinegracerojotanmd/
Good day po doc how to order po ng book ? Thank you po
Kindly send us a message here facebook.com/josephinegracerojotanmd/