Words are not enough to express how thakful am i to this informative vlog..it really works doc...my husband was diabetic for 3 yrs...from 239 after 2 days spike down to 136.soo amazing..!! 102 na after 2 weeks...God answered our prayers through you doc.mabuhay po sila🤍
hello po dra, im a rel sr, ginawa ko n po for 3days ung advices nyo to avoid rice, im just hoping with this magiging ok n po sugar level ko para maalis n po yung mga meds ko, God reward you po for all the help, God bless po
Diabetes kamo kadali gamiten, ilaga LNG nyo dahon Ng niyog at dahon Ng papaya, tpos pinaglagaan inumen nyo po umagat hapon, in two days NSA normal na normal na pakiramdam nyo, ako ganyan ginawa KO ngaun lakas KO mag jogging
Try nio hibiscus tea..or nilagang pinatuyo na bulaklak ng gumamela...mabisa yan 2 glass a day before meal. 1 month lang normal na blood sugar mo. Search nio sa google hibiscus tea.
Salamat po Doc ang ganda ng topic kasi kagagaling ko lang sa doctor binasa ang result ng blood exam ko medyo mataas ang blood sugar ko at cholesterol. God bless you!!!
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc, thank you for your short wonderful video. I’ve driven down my A1C from a 7.2 to a 5.6 on keto diet and 18/6 intermittent fasting. You’re doing a noble job increasing the awareness of our fellow Filipinos against glycogen and insulin spikes from rice, pasta, bread, and pastries. 👍 Greeting all our kababayans from Oxnard, CA.
I'm 72 yrs old na at npkadaming ininom na maintenance pero ngtry po akong sumunod sa mga vlogs nyo about low carb, salamat po una sa diyos pangalawa sa inyo doctora. ngayon po ang FBS ko is 92 to 106 nalng at tuloy parin po ako sa low carb diet. wala ng tinapayat.lahat halos ng my carb na pgkain iniwasan kona. maraming sqlamay po tlaga doc. sa mga vlogs nyo.
Maraming maraming Salamat doktora sa very effective advices ninyo, I followed them religiously and lost 30 lbs in 60 days. Keep up the good work po and God bless! I will have my checkup end of July and we’ll see if my doctor will be surprised. I stopped taking Metformin because I don’t want my body to get used to taking it and just did your diet recommendations and intermittent fasting, which I think it’s working because my glucose level now average 125-132 compare before it was 220. We will see when I see my doctor next. Thanks again.
Take note po, ever since covid, I learned how to do backyard gardening and I have been planting green leaves and most of vegetable like zucchini, lettuces, cucumber, tomatoes, kale, snow peas, okra and many more, in short I plant my food and they are organic and fresh! Here in California, USA.
@@drjosephinegracerojotan My question po, is vegan bread ok to consume? Because I love bread but now that I stopped eating it and was wondering if there are alternative bread to consume. Please advise po.
Good morning Doc. I have been very busy these last few months. Can i have a copy of these daily recipes for 30 days? I am willing to pay for the compilation. Thank you so much. This is my 2nd year on lwr, i'm feeling good, controlled ang diabetes with minimum maintenance.thank you for your continuing advocacy. God bless. You're looking good. Is mr. Stork coming soon?
I follow KETO and IF for almost 2 months now. I see the benefits in short period. I'm glad the Filipino community has a version of Dr. Berg, Fung, etc. Great job Dr Rojo.
Naku pampababa Ng blood sugar kamo kadali bosseng, ganito po gawen nyo, ilaga ang dahon Ng niyog at dahon Ng papaya, tpos pinaglagaan boss inumen po nyo umagat hapon, in two days na pag inum normal na normal blood sugar nyo ma'am, ganyan ginawa KO, ngaun lakas KO mag jogging
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Thanks, Doc for clarifying that you DO NOT ENDORSE any diet product just like what I have seen in FB. So sad that their are people who are making a fake acct using your video or pic.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello Doctora, good:am po, Newbie here thus month.. Madam Doc, Thanks for sharing po.. very informative & useful sa daily life po topic nyo.. Godbless po..
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
Salamat po Dra,Rojo nang dahil pi sa mga video mo ay andami ko pong natutunan, Kc noong isang araw lang ay napapansin ko pi kapag umiihi ako sa umaga pag gising napansin ko po mabola ang ihi ko,,, Dahil walang bigas sa bahay na maisaing ang kinakain ko po ay vegetable salad na may asin,tuna in can na may olive oil at yung Aceto Balsamico ang tawag dito sa Italy ,ito ay parang Suka, At 200grms na pork chop na inihaw sa kuryente, Halos tatlong araw pong ganito ang kinakain ko, Isang araw po napansin ko ang ihi ko ay halos walang Bola, Ibig sabihin po ba Doc,mababa ang Sugar ko? At kapag mabola ang ihi ay mataas po ba ang Sugar? Salamat po Dra,Rojo. Be Blessed po'!
Hello po Dra. May tanong po sana ako. My daughter in law has a lupus since 12 years ago. Now po may kidney problem po cya at nag dialysis na po cya. Minamas po cya pero nawawala naman na. Mataas pa po creatinine saka hindi masyadong makatulog. Hindi naman cya kumakain ng red meat, gulay ng pangbababa lng ang kinakin saka breast chicken po. Napaka payat po cya. Meron po ba kyong mabibigay na dietician or nutritionist. Maraming salamat po!
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in AutoImmune Disease LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hope this helps: ruclips.net/video/r1mZZCKkRmY/видео.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
Wow! Finally..a medical doctor not following mainstream medicine! Salute to you doc!😊
mdmi dmi na po lowcarb doctors on the rise po
Words are not enough to express how thakful am i to this informative vlog..it really works doc...my husband was diabetic for 3 yrs...from 239 after 2 days spike down to 136.soo amazing..!! 102 na after 2 weeks...God answered our prayers through you doc.mabuhay po sila🤍
I'm more than happy to know that! Hoping for your husband's continued healing po!
@@drjosephinegracerojotan doc urine sugar +4 for fbs ano dpt gwin
hello po dra, im a rel sr, ginawa ko n po for 3days ung advices nyo to avoid rice, im just hoping with this magiging ok n po sugar level ko para maalis n po yung mga meds ko, God reward you po for all the help, God bless po
Ano po ginawa Ng mister mo na bumaba Ang sugar nia?
Wow first time ,I didn't know it is possible- ulam at gulay-tnx 4sharing dok- houston texas
Salamat Doc Rojo Tan 20yrs na po akong may diabetes malaking help po sa’kin itong pagkain para sa diabetic 🇵🇭
Diabetes kamo kadali gamiten, ilaga LNG nyo dahon Ng niyog at dahon Ng papaya, tpos pinaglagaan inumen nyo po umagat hapon, in two days NSA normal na normal na pakiramdam nyo, ako ganyan ginawa KO ngaun lakas KO mag jogging
Try nio hibiscus tea..or nilagang pinatuyo na bulaklak ng gumamela...mabisa yan 2 glass a day before meal. 1 month lang normal na blood sugar mo. Search nio sa google hibiscus tea.
Doctora maraming salamat po for the very important information specially sa mga diabetic patients. May God bless you more poh!
Thank you too, Sir! God bless!
Salamat po Doc ang ganda ng topic kasi kagagaling ko lang sa doctor binasa ang result ng blood exam ko medyo mataas ang blood sugar ko at cholesterol. God bless you!!!
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you dok very informative ❤️
Doc, thank you for your short wonderful video. I’ve driven down my A1C from a 7.2 to a 5.6 on keto diet and 18/6 intermittent fasting. You’re doing a noble job increasing the awareness of our fellow Filipinos against glycogen and insulin spikes from rice, pasta, bread, and pastries. 👍 Greeting all our kababayans from Oxnard, CA.
Thank you! You are doing good. Keep it up! :)
I'm 72 yrs old na at npkadaming ininom na maintenance pero ngtry po akong sumunod sa mga vlogs nyo about low carb, salamat po una sa diyos pangalawa sa inyo doctora.
ngayon po ang FBS ko is 92 to 106 nalng at tuloy parin po ako sa low carb diet. wala ng tinapayat.lahat halos ng my carb na pgkain iniwasan kona. maraming sqlamay po tlaga doc. sa mga vlogs nyo.
Congratulations!! God bless po
Maraming maraming
Salamat Doc
Kailangan ko talaga Ang dalawang klase na lowcarb food..
More power!!
You're welcome Ma'am!!
Maraming maraming Salamat doktora sa very effective advices ninyo, I followed them religiously and lost 30 lbs in 60 days. Keep up the good work po and God bless! I will have my checkup end of July and we’ll see if my doctor will be surprised. I stopped taking Metformin because I don’t want my body to get used to taking it and just did your diet recommendations and intermittent fasting, which I think it’s working because my glucose level now average 125-132 compare before it was 220. We will see when I see my doctor next. Thanks again.
So nice to know that 😊 You're very welcome po!
Take note po, ever since covid, I learned how to do backyard gardening and I have been planting green leaves and most of vegetable like zucchini, lettuces, cucumber, tomatoes, kale, snow peas, okra and many more, in short I plant my food and they are organic and fresh! Here in California, USA.
@@drjosephinegracerojotan My question po, is vegan bread ok to consume? Because I love bread but now that I stopped eating it and was wondering if there are alternative bread to consume. Please advise po.
Thank you Doctora saiyong advises sa mga pagkain para bumaba ang sugar salamat po isa na po ako sa mataas na sugar salamat po Godbless you more.
Walang anuman po, God bless you!
Thank you Doc, for the information. God bless you more.
You're welcome and God bless too!
God bless you in all you do.🙏🙏🙏
Thank u dra. We’ll explain perfectly said ♥️♥️😍
Thank you very much Doc napakasimple po ng explanation
Walang anuman po, thank you for watching!
Thank you doc to post this video 🙂🙂🙂🙂
Salamat po doc.marami po ako natututunan sa inio,isa din po akong diabetic person..god bless..
God bless din po Ma'am 😊
Good morning Doc. I have been very busy these last few months. Can i have a copy of these daily recipes for 30 days? I am willing to pay for the compilation. Thank you so much. This is my 2nd year on lwr, i'm feeling good, controlled ang diabetes with minimum maintenance.thank you for your continuing advocacy. God bless. You're looking good. Is mr. Stork coming soon?
Hi, you may access the 30-day low-carb meals playlist for free :)
Here's the link: ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@@drjosephinegracerojotan9:04
New subscriber po … Marami salamat po sa advise at information. Godspeed po Doc. 🙏🥰
Doc mg take up ka ng food Para Pam pababa ng cholesterol pls😊, thanks a lot!
Kain ka ng high and fats. Stay away from the food high in carbs and sugars.
Thank you po doc sa dagdag kaalaman para bumaba ang blood sugar
Welcome po
I follow KETO and IF for almost 2 months now. I see the benefits in short period. I'm glad the Filipino community has a version of Dr. Berg, Fung, etc.
Great job Dr Rojo.
Thank you!!
@@drjosephinegracerojotan pwede po b ensure n lng s gabi
@@rosariolopez4620 kkbh
Ano NGA po doc Yung ingredients ng electrolyte water na inumin?
...thank you
Salamat po doc. Sa binahagi nyong kaalaman, naliwanagan na ang ako,
I'm glad it's helpful!
Thanks Doc for the very informative content. Keep up your good low carb advocacy.
Thank you so Much for sharing About good food We watching your video from Denmark thank you
Thank you so much too!
Thank you so much Doc Jo. Hope you will continue giving us information to have a healthy life
You're welcome po Ma'am!
Tama ka Doc. Rojo Tan , diabetic na rin ako kya puro halos gulay at isda na ako . at isang cup na rice .
Here's another video about Diabetes
PAANO MAGSIMULA NG LOWCARB ANG MAY DIABETES: 3 STEPS
ruclips.net/video/H3Obs8cCOTc/видео.html
Naku pampababa Ng blood sugar kamo kadali bosseng, ganito po gawen nyo, ilaga ang dahon Ng niyog at dahon Ng papaya, tpos pinaglagaan boss inumen po nyo umagat hapon, in two days na pag inum normal na normal blood sugar nyo ma'am, ganyan ginawa KO, ngaun lakas KO mag jogging
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Ilan piraso dahon niyog at dahon ng papaya
Tlga po?
Tanong po namin ilan dahon ng niyog at papaya ang ilalaga at alin parte ng dahon u bata o matured n dahon maraming salamat po
Talaga???😮salamat po😉
Salamat po doc sa paliwanag tungkol sa may diabetes.
You're very welcome!
Thanks, Doc for clarifying that you DO NOT ENDORSE any diet product just like what I have seen in FB.
So sad that their are people who are making a fake acct using your video or pic.
Yes, please don't get scammed.
thanks for the clarification, doc
You're welcome, thank you for watching!
Hi Dra! Ano po pwedeng breakfast ng diabetic if no rice & bread ?
thank you,Dr. Josephine Grace sa kaalaman..More power to you..GOD bless....
You're welcome and God bless too ❤️
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
thank u Dra..God bless u always..po..😍😍❤️❤️
You're welcome po ☺️
salamat Doc. marami ako natutunan sa mga dapat kainin na mataas na sugar tulad ko. ganda mo Doc. god bless you.
You're welcome! And thank you for your kind words ❤️
Thank you so much doctura Rojo god bless you❤❤❤
Welcome and God bless too!
Doc thank you po sa mga tips..and you are so beautiful.
You're very welcome!
Salaamt dok..dahil sayo nag karoon ako ng kaalam tungkol sa kalusugan.
That's good to hear po
Thank you doctora., god bless you🙏
My pleasure 😊
Tnk u so much po Dr. Grace. God bless po.
You're welcome 😊
Dra. Sana po sa fatty liver nman po...Salamat po,
Salamat Po doc Ganda Ng mga payo mo doc
Walang anuman po :) Thank you for watching too!
Hello Doctora, good:am po,
Newbie here thus month..
Madam Doc,
Thanks for sharing po.. very informative & useful sa daily life po topic nyo..
Godbless po..
God bless din po
gud morning doc wag ka sanang magagalit mabait at maganda ka salamat sa vloggs mo
Maraming salamat po!
Maraming salamat po doc...be blessed ❤️
Thank you so much!!
Thank you very Doc Grace
You're welcome Ma'am! Good morning!
Doc pa topic po sana yung sa hepa b ano mga pwede kainin at mga bawal po. Thank you
Your hepa b should be treated with medications first.
Thank you Dra Godbless Mabuhay po kayo
God bless po
Gd pm po Dra. Ang ganda po ng mga payo mo sa pag kain para bumaba ang sugar . Tnx po . ❤️
Walang anuman po 😊
Thank you for sharing Doc!
You're welcome po!
Thank you Doc sa mga advice at tulong mo sa amin
Glad to be of help po
Salamat po. Beautiful wisdom.
Salamat po doctora! Godbless po..
You're welcome po!!
Ano po ba ang magandang breakfast na d tataas ang blood sugar? Thanks for the answer 🙂
Thank you Doctora
Welcome po!!
Thanks po doc, GOD bless
God bless din po 🙏
Thank you so much doc❤️
Most welcome!
Pwedi po bang magtake Ng milk, particularly Birch Tree Adult Boost. God bless you po doctora.
Milk is high in sugar in the form of lactose
Very informative ..dahan dahan ko lng Ang rice alisin
Keep it up :)
Thank you doc
Most welcome!
Doctora maraming salamat po .
Thank you for watching too!
Maraming salamat doc
Walang anuman po!
Thanks for this topic 👍
You're welcome po 😊
Salute to you doc
Thank you so much!!
Thanks doc.
You're welcome!
salamat doc ganda❤
Thanks for watching!
Thank you doktora hope to see you soon!
Please do!
Salamat doctora sa payo mo ang layo mo kasi doctora dito kami baguio
You're welcome and thank you for watching!
Thank you sa info doc..
You're welcome!
Thanks doc. How about the person with tb and diabetic? Is it aplicable to take medicines of such sickeness at the same time?
Yes, you get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doctllktora, mag ask lang ako what about the corn rice. May sugar din po ba siya.?
Ikaw Ang aking doctora salamat sa pag mamahal Doctora at pag turo Ng magandang Gawin para sa aming sakit Yakapin ka Ng Puong May Kapal
Salamat po
Salamat sa tips mo doc mama ko kc mtaas sugar niya
You're welcome po! God bless your Mom 🙏
Thank you po dra. Sa tips sakin makita lang Kita mag vlog bababa na ang sugar ko😊😊
Thank u Dra.
You're welcome Sir!
Hello po dra,high sugar po ako. At my gamot n.iniinum 1tablet day, I almost 5month n.pong gulay ulam lng kinakain ko, pro sometimes na hihilo ako
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
Salamat doc
Welcome po!
Salamat po Dra,Rojo nang dahil pi sa mga video mo ay andami ko pong natutunan,
Kc noong isang araw lang ay napapansin ko pi kapag umiihi ako sa umaga pag gising napansin ko po mabola ang ihi ko,,,
Dahil walang bigas sa bahay na maisaing ang kinakain ko po ay vegetable salad na may asin,tuna in can na may olive oil at yung Aceto Balsamico ang tawag dito sa Italy ,ito ay parang Suka,
At 200grms na pork chop na inihaw sa kuryente,
Halos tatlong araw pong ganito ang kinakain ko,
Isang araw po napansin ko ang ihi ko ay halos walang Bola,
Ibig sabihin po ba Doc,mababa ang Sugar ko?
At kapag mabola ang ihi ay mataas po ba ang Sugar?
Salamat po Dra,Rojo.
Be Blessed po'!
Hi, hope this helps: ruclips.net/video/t8XLdOVXfnY/видео.html
Gud morning doc.happy new year po.saka ang ganda nyo ngsyun doc
Happy New Year! :)
gud info doktora.anganda nio pa po
Salamat po! 😊
thank you dra. rojo very informative.
thank you so much dok. just want to ask po kung bawal po ba sa diabetic ang mga isdang walang kaliskis?
Hello! Mas bawal po ang mga ito:
ruclips.net/video/n48RvFlbe20/видео.html
Hello po Dra. May tanong po sana ako. My daughter in law has a lupus since 12 years ago. Now po may kidney problem po cya at nag dialysis na po cya. Minamas po cya pero nawawala naman na. Mataas pa po creatinine saka hindi masyadong makatulog. Hindi naman cya kumakain ng red meat, gulay ng pangbababa lng ang kinakin saka breast chicken po. Napaka payat po cya. Meron po ba kyong mabibigay na dietician or nutritionist. Maraming salamat po!
Try mo.Alingatong Roots..maganda SA may CKD..
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in AutoImmune Disease LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Tha🎉you so much doc i will try it
Always welcome po
Thank you dr
Welcome 😊
Ang galing mo dra, believe ako sau,thanks
Doc. puede pa makakain ng hipon or prawn ang may diabetic or big crabs Doc?
Yes if you don't have any allergic reactions. Shrimp is rich in protein.
Wow! Gumanda si Doctora! Ano pong sekreto?
Salamat po! :)
I try this doc Thanks
Nag tatake ako ng med para sa diabetis if I willin low carb i will continued to take my med thank you
Continue lang po sa meds. Let your trusted physician decide when to stop.
@@drjosephinegracerojotan thank you po!
Thank you Doc❤
Welcome po
Welcome!
Thank you doc.ang laki na ng pinagbago sa katawan ng asawa ko💪eat lowcarb.❤️❤️❤️
How about sa mga citrus fruits Doc pasok ba yan sa Low Carb Diet?
Here's a video about fruits:
ANG PANGANIB SA PRUTAS
ruclips.net/video/HT-IgYSy0Tk/видео.html
Thank you for sharing watching from Kuwait
Thank you Doc. J
Maraming salamat po Dok
Welcome po
Doc. Jo….baka po my le ture kayo tungkol sa pagtaas na CREA at an* tamang pagpababa po nito….salamat po….
Hope this helps: ruclips.net/video/r1mZZCKkRmY/видео.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Thank you doc godbless ❤️❤️🙏
Welcome