PALIITIN ANG TYAN IN TWO WEEKS | LCF Talks with Dr. ROJO
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- Опубликовано: 2 авг 2022
- For updates and live episodes, you may subscribe to our channel here: / drjosephinegracerojo
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE.
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
LFC Masterclass Admins:
Alvin Chua Rojo
Angela Louise Rojo
Engr. Andrew Ke C. Rojo
Mae Mabelle F. Rojo, RMT 
Развлечения
"Mga mom mahilig sa ube flavor" 😄 true! Sabi ng mga anak ko paborito ng mga matatanda kaya ube cake & ice cream binibili for me, dati yun now no more, I'm 1yr. 11 mos. na on LCIF my waistline is 27.5 inches. 😊happy on what I'm feeling no aches or pains in my joints, 63 yrs. Old enjoyingy new lifestyle. Thank you Dra. Grace❤
Welcome po
Dra . I can’t help to tell you that you’re looking great & beautiful 🥰
Thank you for guiding us to keep us healthy . God bless 🙏
Stumbled upon this video, and ì love it na!
God bless you Doc.
This is informative. Simple and gradual procedures it doesnt need to spend expensive diet foods.
Thank you Dr. Rojo..God Bless you more🙏
Thannk you so much po sa inyu doktora na motivate nyo ako para mag locarb salamat po. Sana mag tagumpay ako para sa aking kalusugan 👍
Thank you Dr. Rojo.....very informative. I learned a lot.👍🥰
Wow, another learning! Thank you so much Doc!🥰❤️
ThankYouu Doc...Very Inteligent na..ang Ganda² pa.😁😍👌GODBLESS!!!
Thank you very much Doc Grace! God bless you! ❤️
Thank Dr. for sharing this very valuable health information. I will continue to follow your good healthy path. Very much appreciated!
Thank you so much Sir! 🙏
Enjoying the whole vlog.. Palagi lang kasi ako nag ta-try ng LCIF but di ko napapatuloy. Thanks Doc. Happy morning 🌼
Thank you and God bless Dra. Josephine it's my 1st time I watched your very good and informative video in your channel. I hope for more educational health tips. I've learned a lot. More power and success to your RUclips channel Dra. Keep safe always and God bless to you and to your family circle .😇💞👏
Thank you so much!!
Ganda ni Doc. Salamat Doc samga turo
GOD, bless, you, Dra. Grace, us, Amen.
Thanks for sharing doc 🙏 🥰. I already did my fasting and low carb. But still have belly fat and I will try your 2weeks challenge!🙏
Salamat sa mga health tips and reminders Pretty doctora na napaka-Ganda ❤
Welcome po
Thank you po, Dr. Josephine Grace Rojo Tan
Always welcome po
Thanks a lot doc sa good info. I’ll do it for good 🙏👍
Thank you so much Doc for sharing your knowledge. In just two weeks time my weight loose 5 Kls. GOD BLESS YOU MORE!
Wonderful! Congratulations! You may explore more of my youtube videos to know about this lifestyle :)
I started 1wk already,16/8 fasting..hope to maintain low carb..OMAD.Thank you Doc.keep continue sharing your knowledge to everyone.
Keep it up!! I'm sure you can do it too!
Hello any feedback from your fasting remedy? 🥰
You are glowing Doctora Joscephine!
❤❤❤ Thank you for this motivation! We can do ths! 😊😊😊
Thank you
Thank you Doc. God bless
I started already my Low Carbs Fasting and it really works for me, Thank You Dra Rojo for your LCF program soon I will enroll to your masterclasses to be an expert on this field. More Power and stay Healthier to live longer the God’s Gift of Life💃🍽💝
Good morning doc ano ano mga dapat kainin para lumiit ang tummy to flatten kc chubby ako salamat doc
You are looking great Doc. I think mag LC na ako 😂
Me too
⁶
Ang pretty and ang fit nyo po doc.
Thank you doctora for all the advice ...God bless your family
You're very welcome. God bless too!
I start today. Thank u
Hi Ma'am Jo! It's been a while. Thanks po sa patuloy na pag help at pag bigay ng tips on how to stay fit and healthy po.
❤
Hi! Thank you too!
Paano po ako makakain ng ganyan ka dami ng protien ksi my taas ako ng uric at cholesterol?
You need to tell the people too to have a regular check up sp. about blood and urine protein dealing with kidney function. This is very important to a protein diet.... Thanks
We always add a disclaimer that this is not a medical advise but for educational purposes only. Always consult with your trusted physician if there's an existing condition.
Ma'm, you now have an additional follower !!! Thank you !!!
Wow! Thank you so much!! Please explore more of my videos for more learnings :)
You may also check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Love you “Doktora” “God” bless you more🙏❤️
Thank you so much!!
Thank you,Doc for getting me informed and inspired
👍
My pleasure Ma'am!
Thank you so much Dok lahat Ng mga payo nyo ay sinunod ko Po at totoo lahat na wala Ang Ang lahat Ng nara ramdaman ko ay na wala Basta sumonod lang mag low carb 😊
Congratulations!! Keep it up po!
Thank you. This video that just came out of my youtube watching that started my weight loss of +-43 lbs. I started 1st week o July.
👍👍👍
Good luck!
Hi simple gorgeous Doc joe, I following your chapter I like it. Keep up the good work Doc. GODBLESS
Thank you so much! God bless too!
Learn more here: www.lcfmasterclass.com
I`ll start my Day 1 today. Thank you Doc
Whats up?
I will try to start LC today agian, i did tried this before last year october and i did rrally lose weight like 15lbs and tummy got smaller and then holiday came starting thanks giving till new year and now can't go back. That's why I watched your video again to get encourage again. its 2am here in the U.S right now so will try again today.
You got this! 😊
Thank you Dra. God bless🙏Stay beautiful❤️
Thank you Doc Grace for sharing .
Well said Dr. rojo good day and God bless.
God bless din po
Hi Doc! Pls. discuss too, paano kung still bumababa ang timbang, even na reach na ang weigh target?
My motivation indeed! Thanks doc 😘
Oo
How about quinoa. Is it not starch food.
Thanks for all your sharings..madami ako natutunan at dahil dun nabawasan na meds ng cardiologist ko.God bless
Wow great news! Congratulations!!
Thank you for sharing this. God bless you.
Happy New Year!
Dra. Lumiit na ang tiyan ko.Dina ako highblood at wala na body pain. Sinundan ko yong mga sinasabi mo sa videos mo Dra. 4 months na akong nag LC dra. Kaya lang dra. Kong may kinakain ko na di LC food mag LBM ako oh magkasakit ako..Thanks dra. dina ako gumagamit ng maintence for highblood. Salamat dra. and Godbless.
Di basta tinitigil ang maintenance.
Buhay pa kaya ito?
@@kendrick.mshortvideo3367grabeh ka naman koya, baka na busy lang
@@bastikoy0475especially maintenance sa HB , not unless cardio doctor nya mismo nagsabi na itigil na
Pwede ba mga fruits
I totally agree with all of what you've said, Doc. NagLow Carbs fasting din ako. In 1 week, 3.5 klos na naLose sa weight ko po. Sinabayan ko pa ng exercise kaya, super amazing yung result po❤
Congratulations! If sasabayan ng exercise, please don't forget your electrolyte intake.
After watching your videos I'm inspired to do lcf, btw i have breast lumps hope this could help with my healing, God bless❤
Good luck po. We have LCF Masterclass po for guidance din
Been told bout you Doc by a friend here in Hawaii she actually enrolled to you hope I’ll be able to do that Godswill
Hi, you may enroll here too: lcfmasterclass.org/
Hello Doc. Good morning. I watched at least 8 of your videos before I tried the LC and IF program.
I find it very doable and effective. You are right, I do not get hungry and can go on with two meals a day without snacking. Eating can still be a compulsion, but this time I also mind what I snack on. It could be singkamas or leftover chicken or fish or adobo. A morsel of protein will do or just black coffee. I still drink native chocolate from tablea, but with a little sugar or with milk but without sugar. In 6 weeks, I lost fat in my midsection. I noticed that I don't have joint pains reduced by 60 per cent.
When I cook my LC diet is just like cooking chopsuey. double the veggies and the meat and that is it. Also i try the sequential intake of my food and other hacks like drinking a glass of cold water with a tablespoon of any vinegar, taken at the beginning of my meal and sipped like wine. From the chop suey, segregate the veggies and enjoy them first, second the protein chicken, pork or liver/shrimp, followed by carbs and dessert. Slowly, savor the food. By the time I get to the carbs, I am almost full and go direct to dessert.
Eat a garden of veggies. I tried this the first time, I loaded steamed veggies from the garden, malunggay, alugbati and kangkong. Seasoned with sinamak vinegar with a little salt. Goes well with fish broiled or steamed too.
Applying the Circadian fasting, eating window when the sun is up is also doable. This comes naturally compatible with intermittent fasting. I tried to prolong my breakfast time. If I eat my last meal at 6pm
I try to eat breakfast the next day at 6 am, then 8am. I try to listen to my stomach when it signals that I already need to eat. This works for me.
I also discovered incorporating our native achara into my LC meal. These are fermented local vegetables that I also make and I took away the sugar and instead put a little salt. It helps with my steamed preparations. I am 70 years old and from Gen. Santos City. Watching your videos keeps me on track.
Maraming salamat. Keep going.
😅😅 12:02 12:02
Wow, that's great to know! You're doing a great job!
Thank I will try to do so
Ok
21:33
Just watched your video during my break. I’m a nurse at Chicago for 30 something years. Still on my menopausal stage, I tried all kinds of diet to shrink my tummy but with no success. I think your course is doable. I will start tomorrow since I started eating bread and avocado at 6am today. I promise I will update you with my before and after pictures. By this plan, I can commit to myself. Wish me luck❤
Kumusta na po? Nag work ba?
No sugar thats the secret.
kamusta na po?
Good luck po♥️
Wala na hindi na sya Kuma in ng kung ano ano.
Good advice and I love it. Thanks for letting us know. God blessed always.
Glad it was helpful! God bless!
Yes po .
Need ko na po to tlaga gawin. Kung ano anong nararamdaman at early 30's 😢
Thanks Dra.
Start na po kayo, slow transition is okay. Explore my RUclips videos to know more about this amazing lifestyle.
I start today sept 10 my goal is 45 kilo 4,7 ft in hiegth my wiegth now is 50 kilo thanks doc for sharing
I think you need to encourage them to exercise too at their own phase... that's very important.. diet and exercise should always go together....
If you will explore my videos, you will find some of them are about exercises, I even enrolled with a gym instructor and did boxing too! Please check them out :) Also, there's a right timing for incorporating physical activities in Low Carb nutrition.
@@drjosephinegracerojotan Thank you, Dra. Josephine
😊😊😊😊
Nice to know Kung paano paliitin ang titan. Thank you SA kaalaman. And I like your voice po. Ka Boses NYO po c senator Cynthia Villar. Matapang po na senadora aking ibinoto
You're welcome! And thank you for watching too!
very interesting doc !im watching your videos sending my support!!!!
Thank youuu!!
Slamat po Dra 10 days pa lang po ako pero sobrang laki na po ng pinag bago ng tiyan ko po dahil sa mga sinasabi nyo sinunod ko lang po sa awa tulong po ng DIOS sarap po sa pakiramdam. ingatan nawa po kayo palagi ng DIOS
Nag start ako mag low carb diet 3 months ago untel now, ganda kc ang gaan at unti2x munipis tiyan q… dati nong nag ririce pa ako, feeling q ang sikip2x ng katawan q, naninigas at nd maka takbo… dami pang sakit2x sa katawan na nararamdaman…. But now napaka gaan sa pakiramdam….👍👍👍
Congrats po!!
Starting Sept.16,2022 simulan ko nato Dra. My day 1🙏🙏🙏
Thank u Dr. God bless
Thank u so much Doc for sharing this information on how to loose weight.Yes,in two weeks time ,I l lost 2 kg.without rice,no oil,all veg.i boil even eggs.I believe its a matter of dicipline.Because mu left leg swoolen for a long time due to my cancer,,my 6 chemos and 32 radiation .As i follow the lowcarb my leg ar now ok.Thanks and God bless.😂
That's so nice to know Ma'am! Congratulations po!
Anung name ng group mo Doc
I agree Dra. Maganda talaga na LowCarb diet. Maraming help benefits.Lalo na sa inflammation. I am working early morning no food intake just water everyday and It depends with my activities or 500 ml of coffee 3 times a week. I eat my meal after 2pm still energetic pa rin. I noticed also . My mood is getting better :) dati kasi lagi akong gutom at paghindi ako naka break on time madaling uminit ang ulo ko. Gosh ang laging dahilan ay nagmenupause na kasi pagpasensyahan nyo ako :)
No rice q same Tau lage q gutom now 3,pm na Kain q egg boil everyday tpos small chicken and fruits
That's nice to know Ma'am! Congratulations!
Im new here to watch your videos and Im happy to what i heared and willing to undergo with it❤❤❤
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Thank you doc for sharing❤❤❤❤❤❤pinapractice ko na ang lowcarb so far mabuti ang nangyayari sa katawan ko.
Good luck on your healing journey! :)
Ako Po hinde nahirapan pag Start ng Low Carb Fasting, kasi sanay na akong alas 5 pm Wala na akong kinakain, sa breakfast ko naman start at 12 o’clock noon, ngayon OMAD na po ako,,try po ninyo lahat para healthy po tayo.🙏🙏🙏😊😊😊😊
slim na ako sa LC ❤️❤️❤️
Dra. Ano pong ideal weight ng babae?
Aq po kc
Age:56
Ht:5'3
Wt:47kls. 105pounds
Viscelar fats:3.5
Metabollic age:42
Muscle mass:74.2
Physique rating:4
Bone mass:4.4
Fat: 24.8
Water:51.9
thank u doc..GodBless
God bless you too!
Thank You doc!!! I appreciate it!! Love love
Thank you too!! ❤️
🥰🥰🥰🇨🇦👋🏻
Doc Grace, paano paliitin ang veciral fat, can black coffee is 👌
What else can we eat to survive Dra.?
Pls review your research, oatmeal is good among others. I still believe in moderated eating.
Thanks doc. Much appreciated
Very welcome
Thank you so much God bless
Welcome
I just turned 60 last June nga pala. Still able to run like I used to when I was active in the Navy, but not as fast anymore. I want to continue all the things I used to do when I was doing home remodeling so I can teach my grandson how to do it😊
llĺĺĺlllllllllllĺĺllllllllllllllllllllllllllllll
I have been doing low carb since October 2022,and now my blood sugar is very low thank you so much doc
Congratulations! Explore my RUclips videos to know more about this lifestyle :)
hi doc pwede po ba mag prutas at gulay? may thyroid po ako malaki ang tiyan ko
Ano n lng kakainin
Ako din po dok may sakit sa thyroid malaki ang bilbil ko gusto ko talaga pumayat
@@armi4276eat a lot of vegetables. Every time na kumain ka ang kalahati ng nasa plato mo ay gulay, then ang other half nman ay nahahati sa protein at carbs (1/2 gulay, 1/4 karne, 1/4 kanin or any carbs like kamote etc)
Thank u, Dok..
Welcome po!
Good morning doc
Maikli lang ang buhay ng tao, kainin nyo ang gusto nyong kainin as long as balanse, lahat ng bagay lalo na sa pagkain masama ang kulang o sobra.
Enjoy life, bakit nyo ideprive ang sarili nyo na ienjoy ang ibat ibang uri ng pagkain.
Again, balance diet lang. Wag kumain na parang dinosaur o elepante dahil magkakasakit ka talaga. Personal opinion lang po. Salamat.
PS. You eat or you don't eat, lahat tayo mamamatay, the only question is when and how. Cheers🍻😊
We advocate Low Carb nutrition because this worked for us and many others. Hope you find what will work for you :)
Sa totoo lang kayong mga doctor ginugulo nyo ang utak ng tao. Iba iba ang tinuturo nyo. Dapat mag meeting kayo para mag come up kayo sa iisang program about sa proper diet. Talk to Dr. Paragas, sobrang nag cocontradic ang mga advise nyo.
Bawal kumain palagi ng itlog. Basta kainin lahat hindi lang over fatty foods. Importanti mag sport 2 or 3x a wk. Ako 48 na xs ,s size ng damit ko at manamit ng pang modern crop shirt ,mukhang line of 2 parin daw ako😅 kaya enjoy life hindi ako nag pipili ng pagkain control at discipline sa sarili para hindi mahirap e burning.
Not two weeks but at least 3 months intermittent consistently with intense exercise including lifting.
Depende kasi yon sa katawan ng tao at sa taba na naipon sa tyan mo . Ako nga 1week nararamdaman kong lumiliit ang tyan ko mula ng sinusunod ko yung healthy diet way, nag try ako kung mag work kahit di ako nag eexercise at nag wowork naman. Lalo siguro kung mag exercise pa.
Good afternoon Dra Grace
Watching from Makati City
Hello there!
Thank you for sharing❤️❤️❤️
Happy New Year!
Yung gouty,rheumatoid arthritis po ba Doc,maaalis din po ba kung di na kakain ng carbohydrates?tnx po Doc
Itong kasama ko sa bahay,hindi nagkakanin.breakfast niya,granola home made na may oatmilk.lunch and dinner niya,lentils(green,red),black beans,chickpeas.
Kung mag tinapay siya,home made wholemeal slice bread na may lamond butter or peanut butter (pips and nuts ang brand hindi matamis)tubig lang ang iniinom hindi nag-tea or coffeee no soda rin.mas magulay din siya.walang karne or itlog (kasi vegan siya).ang katawan niya may-abs.isang beses lang siyang mag-run s isang linggo.hindi siya tumataba,flat ang tiyan niya kahit kumain siya ng 2 bowls ng lentils n niluluto ko. (Ako ang nagluluto ng mga food niya).hindi naman siya payat n parang ginugutom ang sarili kundi Small ang size niya at 25inches ang baywang niya.matangkad almost 42yrs old n siya.maganda ang katawan niya,healthy siya.
Totoong nasa pagkain din ang pagtaba ng tiyan.😊
Thanks for sharing. I advocate low-carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
❤
8.6k+... Thanks Dr. Josephine
You're welcome!
ang galing.thank u po
Salamat po!
Ako rin hindi nainom pero ang laki ng tyan ko taas ng trigly fatty liver at kolesterol nag low carb ako in 30 days boom nag normal lahat nabawasan pa timbang ko ng 6kls.😂
Paaano nyo po ginawa ? Anu anu yung mga kinain nyo.thanks
Hi po. Is it fine to incorporate fruits and vegetables sa LC diet?
Hi, kindly watch this and know more about #JGRTanFoodlist: ruclips.net/video/26ysyHt05TI/видео.html
I love U po Dra Grace Rojo Tan
Thank you po! 😊
Thanks po Doc and God bless po
ganito pala ang tikniks kc ang taba sa tyan ko. hirap akong paliitin. kahit kunting pagkain lng bloated na ako.
Hello doc, good day. I appreciate the video but i was hoping you will discuss more about how to reduce visceral fat because you started about visceral fat.. as the video goes on non about how to reduce or avoid visceral fat was discussed. Yes lob carb or just simply in a calorie deficit diet will slim down the tummy fat or the common fat. What about visceral fat?
👍
Visceral Fat, you do Intermittent fasting, low carb deficit and more on cardio exercises.
Noted Doc, i appreciate the reply. Just to share, i am into I.F. and in body bldg fitness journey for 3 yrs consistent. Sa mga taga subaybay nyo po, indeed I.F. is effective on targeting subcutaneous fat, im not sure about visceral fat, but yes I.F. is part of my life style now...ü God bless po.
Thank you dok god bless
God bless din po
Thank u doc wag nyo po pansinin un mahina ang utak haha gusto nila magkasakit, un manifest nila at mahina pa ang spiritual nila, kc pag high vibration kana sa spiritual maiintinhian mo ang meaning ng holy body and mechanics ng body also the universe routine...
Thank you for sharing!
Can we eat just any eggs? I've read about the hormones injected into chickens that affect the quality of eggs, so I choose free-range eggs.
The best is pastured or organic eggs
Free range / organic is the best
pwede
I just want to know if this diets can help me out at my age, I'm 78yo & aside fr being diabetic my blood creatinine is 129,w high uric acid & hypertensive. I'm under medication . I really wanted someone who could help me plan my diet,if this is suitable for me then it's good. Lately I try to avoid meat right now & eat fish,veggies but w black or red rice & but I want of course a variety of food. Could I receive a reply fr u? Thanks & God bless
🎉
Or try messaging this youtube account of hers.
try protandim. its expensive but effective
It's my 15th days of fasting 1 loose 3 inches FROM 42 to 39 inches as of today extending 7 for the hardest fasting the waterfasting for seven days
Try po ninyo, 70 y/o din ako 25 days na po akong try Ang LowCarb..
Salamat po sa advice nyo
Welcome po!
thank for the good sharing on lessening the glucose
You're so welcome! Thank you also for watching!
is it good to eat eggs everyday even if you have high cholesterol or u are hypertensive?
Less the yolk
@@elizabethmendoza6680you can eat the whole egg everday,base in my Lab chemistry,my Cholesterol level before i did not yet start lowcarb and intermittent fasting was high which is 6.2mmol/L ,but now i do lowcarb I consume fried or boiled eggs 4-5x a day for more than 2 months and it was amazing that my cholesterol level after the test was 4.7mmol/L,its now normal.Wonderful.🙏👍👍
what kond of foods please tell me what should i eat 😢
Here is the #JGRTanFoodlist for general food guide, facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
You may also join facebook.com/groups/lifewithoutrice for food inspiration.
Sige nga Ill try this.
thanks Doc sa health tips..planning to start the LC.🙏
Good luck on your low carb journey po