#1 SEKRETO SA MAHIMBING NA TULOG

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@camillecumbis2573]

Thank u sa info Doc..Godbless

[@zosimapuyat4394]

Salamat Doc God bless

[@boyetsantos8096]

God Bless Dra.. Long live.. peaceful & Healthy..

[@maritbarcelona4883]

Salamat Po doc.ganda Po Ng hair m

[@antoniobubutcatral460]

Thank you Doctor. May natutunan po ako.

[@pilarpunzalan8070]

Good morning Doc thanks po GOd bless you more!

[@carloszaballas2884]

Marami pong salamat sa info!!! God bless!!!

[@evelynpanganiban4261]

Thank u dr JG Rojo 😊💖😇

[@gildaobemio5243]

good information doc

[@danilonepomuceno5918]

Thank you dra for the nice message

[@meriamcabasa6144]

Thank you doctor

[@sunshinegarden6]

thanks Doking for your life ...you are a blessing to many

[@renangabarra645]

Thanks Doc, for the advice.

[@user-ob7xh9ww8f]

have a nice day doctora watching from Taiwan myrna

[@boyjorgevlog7994]

Salamat Doc. have a nice day and God bless you

[@llavienodapse3671]

Thank you Doc

[@conchinggamboa9690]

Maraming salamat po Dra, Joshepene, sa mga payo mo, Gdbless po, and Happy day,

[@fedevera2048]

Thanks a lot dok. Godbless you po. Supper helpfull mga video mo po

[@myrapeterson4581]

Thank you Doc good explanation about sleeping habit.

[@orlandobautista6239]

thanks po doc, God bless you po,

[@jessiemadelozo144]

Thank you doc.

[@avelyn3487]

Doc beautiful ka talaga At blooming...lalo ka naging beautiful!

[@chilizsouth2802]

Thanks doc, kaya pala bumabata ka doctora. God bless.

[@mariloudiego496]

Thanks Doc

[@wilmaempleo1487]

Doc Tama k po,tnx God bless

[@aileentayag]

Thank u po dra. God bless

[@neofitatobias9064]

I'ved learn a lot for this video salamat ng marami Dra. Josephine Rojo😍🤗😍

[@joanfernandez5745]

Salamat doc🤗

[@reginakho973]

Thank you talaga doc marami along natutunan sa iyo tungkol sa pag inom ng taming amount ng tubig watching here from Bacolod city

[@antoniamaraddag1861]

Thank u dra god bless po

[@angelmuraue4384]

Thank you very Much Doc❤for sharing everything ang dami ko talaga natutunan sa mga vídeos niyo❤❤❤

[@emmagonzales2681]

THANKS DOC 😊

[@yolandahomillano4376]

Tysomuch po God bless you always ❤️😘

[@emankhan4296]

thank u 🙏🏻 so much doctor for the good info. , i will not drink water anymore before sleep . . .

[@meryljeanpelaez8105]

Thanks for the inspiring words for us doctora

[@milagrosmedina4626]

Guess I did the right thing for my sleep. Thanks Dra for sharing the info!

[@emilyricafrente7242]

Dti dra. Nung di p ako ng low carb hirap n hirap ako mktulog ngaun grabe pg higa ko after few minutes tulog ako...big thanks to you!!!❤

[@raymanbernadas3792]

Maraming salamat po sa mga turo nyo...pagpalain po kayo ng Diyos na makapaglingkod Ng mahabang panahon...God Bless po...

[@lowellhalibas2861]

Salamat uli.

[@leolamis2660]

Thank you doc for the INFORMATION....GOD BLESS YOU ALWAYS

[@ruselaalvarez6317]

god bless doc.

[@user-dk8xf6ix6y]

Thank you po.❤

[@erniemortel853]

thank u doc

[@3eleaveschannel292]

Thank you doc grace for more information GodBless 🙏

[@drjosephinegracerojotan]

Thank you too

[@marinamalupeng1650]

tnk u doc alam.q k n. tks to ur advice

[@Cassandra282]

Wow ganda mo doc.

[@marierojo4656]

God bless you po always Doc❤❤❤

[@drjosephinegracerojotan]

Same to you

[@CelsoMarquez-np1ep]

Thank you po Dra sobra kapakipkinabang po ito

[@drjosephinegracerojotan]

You're very welcome and thank you for watching!

[@solid3359]

Salamat po Doc very helpful mga advice nyo. Mabuhay kayo!

[@drjosephinegracerojotan]

Always welcome!

[@raymanbernadas3792]

Doc Jos Good Morning po... Niistorbo po ang tulog ko sanhi po ng madalas na pagihi sa madaling araw every 45 minute...dagdag pa po ang Hindi ko pagdumi kapag Hindi po ako nagtake ng mga laxative o suppository...

[@jonascampos7452]

Doc , gud am ..observe ko blooming ang aura nyo at tingin ko sa life style nyo Yan..ur a good example of a being a " Teacher" & physician..God bless !

[@Cassandra282]

Shes an advocate of skin rejuvenation.

[@jenelousamson3404]

​@@Cassandra282 gxxx

[@watchyourplate9150]

I just subscribed. Dinner is my BIG meal lots of white rice and maybe it's the reason why i am awake around 4AM and can't go back to sleep. I want to try to omit carbs or at least try to a minimum. I want some guidance.

[@wilfredapajo5392]

OMG DOC,I have been drinking 1 glass of warm water when I go to bed..I would not mention,the dr himself said it’s good for you to have water b4 going to bed.Wrong,wrong,wrong!,Thank you Po Doc,now I know 😀👍❤️

[@anejenarlan3488]

🥰🥰

[@louieflores4463]

Doc. yan problem ko may sleeping disorder ako at husband ko

[@evelindapastor4470]

Wow glowing skin po kau doctor grace.

[@litapalad4136]

Thank You Doc for sharing this Video marami akong natutunan God bless 🙏🥰

[@drjosephinegracerojotan]

I'm glad na marami po kayong natutunan. You're welcome Ma'am!!
You may check these links to know more about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity

[@EvendimataE]

araw araw pa ganda ng paganda si dra hehehehe

[@nerissasubillaga6795]

working abroad po kaya kulang sa tulog talaga
but I try lc and ok sakin
pro subra po payat ko from 63 mow 48
in 5mos

[@louieflores4463]

kame po 5 lang maaga makatulog pero maaga din magising at hirap na maka balik sa tulog minsan 2:30 am gising na gang unaga na

[@fedevera2048]

Because of you po dok. 1 meal a day na po ako 3months ago na po. At kaya naman po talaga disiplina lng at iwas po talaga sa mga sweet. Laki din po tulong pati timbanv ko ay bumaba. At my age 53. Egg po ang sinabi nyo na gawin ko na palit sa rice

[@mar4072]

Ito ang RUclips Doktora ko. I owed a lot from this pretty doktora since April 26, 2023. That date is when I started LCF. TYVMUCH, doc!
God bless you!

[@drjosephinegracerojotan]

Hi! Thank you!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@mar4072]

@@drjosephinegracerojotan ❤

[@reynaldooraza8622]

dra pwd b yung coconut oil n nabbili sa mga palengke

[@nerissasubillaga6795]

doc
45yrs/o po ako
from Nov start LC
nd from 63kls now 48kls
at maputla po ako
working abroad po
kaya kulang sa oras ng tulog
pa advice po please

[@aliciacericos7616]

Thank you dok

[@almacristinacastillo1715]

Thnk you Doc .naipaliwang mo po ng mliwanag

[@bincefredi1347]

Doc good day puwede po bang himingi ng request kung pupuwede at pahihintulutan mo,, isa sanang mabisang sleeping tab.or capsule para makaiwas lang po sa liqour na cya po ang nagagawa ko na pampatulog sana nga po ma suggestsan po nyo ako ng mabisa na pampatulog at matulungan po nyo ako, kahit may edad na po ako ay gusto ko pa rin pangalagahan ang kalusugan ko po.

[@femalearcher723]

Doc masarap tulog kopo kahit everyday 16 hrs fasting ginagawa ko.From 62 kls. 58kls nalang ako now for 45 days po.Hindi nadin masakit paa ko at nawala na pamamaga. Thankyou.

[@naomichuchi92]

Omad ka?

[@femalearcher723]

@@naomichuchi92 Yes po

[@virginiabarroganieminen9913]

Hello po ano po omad? bago lang po ako dito thank you po sa reply godbless🙏

[@dianamedina4428]

​@@virginiabarroganieminen9913one meal a day po

[@j.j9307]

These are good pointers thank you Dra.

[@GoodmorningposaatinglahatLinda]

Watching po from Timor leste🇹🇱

[@GoodmorningposaatinglahatLinda]

Connie is watching from Timor leste🇹🇱

[@GoodmorningposaatinglahatLinda]

Dr.Josephine yon po ang problema ko.kulang ako sa tulog

[@fernalynpaningsuro8559]

😇Thank You po Doc sa mga information.. laking tulong po😘 dapat mag dinner kami nito 5pm para 9pm makatulog na merong 9hours na tulog...wake up 6am😚

[@drjosephinegracerojotan]

Yes, that would be best :)

[@boyette72]

Hi Dra Rojo...ok lang po b na mag low carb diet kung meron po na mataas na cholesterol?Paki guide lang po kc advise po skin ng doktor ko ay d nya mag LCD ako. Salamat po.

[@drjosephinegracerojotan]

Learn more here: www.lcfmasterclass.com

[@sherlylagrito7474]

Dra you are a heaven-sent to me..Thanks Doc for all the wisdoms you shared to us❤️😊😇🙏

[@drjosephinegracerojotan]

Maraming salamat po!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@eduardodeguzman7854]

​@@drjosephinegracerojotan1111111111111111111111😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@user-qj3ig1br5t]

Thanks a lot doc!,talagang umiinom muna aq b4 sleep,then tama kA after an hour nagigising aq pra maihi,then iinom ule aq,kc akala q yun ang dapat,bute may natutunan aq sau,God bless poh

[@drjosephinegracerojotan]

God bless din po

[@jimwelljacinto8653]

Omad po ko and low-carb po ko pwede po b take ng alak 2week palang pero effective n po dya at lumuwag n mga balat ko s stomach ko po.salamat 😅

[@demostheneschavez8481]

Ang ganda ni doc!

[@rebeccavalenzona994]

Yan po problema ko doc. 4 hours lang ang tulog ko. Usually mga 12 midnight na ako makakatulog.

[@raymanbernadas3792]

Yung inplamation ko sa kaliwang pulso Hindi na po nawawala matagal na Hindi na po ako nainom ng pain reliever o anti inplamation Kasi nawawala pero nabalik din...naandito po ako sa Nueva Ecija bukid po...

[@nerissasubillaga6795]

then naging ok po ang bs at hba1c
pro cholesterol po tumaas
advice po please

[@charitobenitez9349]

For senior citizen sleeping hours is lessen already.

[@rosega2063]

hi doc thanks this is very helpful, ano po yung multiple of 90 mins, we will set our alarm every 1 1/2 hour and wake up?

[@julianacascante7558]

Agad akong nkkatulog. Pghiga ko saglit lang tulog ako. Pero after 4 hours gising na. Alam ko malalim ang tulog ko. Active ako during the day kahit 4 hrs lang sleep ko. Anything wrong?

[@maloudagami862]

Sana Doc mapansin mo na ako ngpa enroll na po ako kahapon po i realy need youre guidance💖🙏💝

[@paquitasamodio8527]

Hello po Dra.
Napanood ko po mga video mo about Low Carb.nag try po ako, Nag LC po ako ng 3days na po, Nag LC na po ako, may na maga po sa braso ko, nawala sumunod sa left nawala, next sa tuhod at talampakan nawala din po. On the 4th days nag I.F po ako ng 13hrs, Next 15hrs. gang 16-20hrs.kaya ko naman po, wala naman po ako naramdaman, malakas po pa rin po ako.magaan pa rin po pakiramdam ko kahit maghapon po ako mag trabaho sa bahay. Napansin po ng anak ko nawala na ang pag hilik ko. Ang pumalit po ay nag sasalit ako at nangha hampas ko po sya. Sa gabi po bigla po ako na gigising tapos mga ilang minuto uli bago ko makatulog. Pero maaan na naman po pakiramdam ko pag gising sa umaga. 52yrs.old at 47kls.po ako

[@JC-fx3wh]

Mostly nababasa ko sa studies 2-3 hours after a meal.

[@drjosephinegracerojotan]

or 4 hours before sleeping time

[@niominiomi1111]

Dra, just a quick note to mention that REM actually stands for Rapid Eye Movement, not Random Eye Movement. Hope that clarifies things a bit! ☺
☺

[@drjosephinegracerojotan]

Thank you :)

[@acebalitos9155]

ang ganda at sexy ni doc..thanks doc palagi kitang pinano0d sa mga videos mo..GOD is always go0d🙏🙏🙏❤️

[@nerissasubillaga6795]

doc pag gutom po di ako makatulog
kc po low carb nga

[@EvendimataE]

naku lahat ng ginagawa ko mali..snack and liquid bago ma tulog

[@honeybadger8413]

Working at night: Dok paano makakatulog ng mahimbing ang isang tao sa daytime?

[@jackpatotie5518]

If permits pls can you put english subtitle.

[@drjosephinegracerojotan]

You may turn on the subtitle in the RUclips settings

[@cjbadilla6592]

Im emie ,tagal na umiinum gamot sa tulog ,anxiety ,hyblood, at hyphothyriodism ..insomia. kahit uminum napo ako pantulog .kunti lang tulog ...pls

[@drjosephinegracerojotan]

Try to check this lcfmasterclass.org/product/mental-health-longevity/

[@evelynflores2395]

Maraming salamat doctora grace rojo

[@analizapuguon5619]

Hi doc maraming nagsasabing hindi sila makatulog kapag gutom at isa po ako sa kanila...bakit po kaya

[@drjosephinegracerojotan]

You need to add nutrient-dense food para busog po at hindi palaging gutom.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity

[@juvyc7808]

Doc ano po maganda sa sinusitis,yan sa tingin ko nagpapagising sa akin, low carber here.thanks

[@drjosephinegracerojotan]

Hi! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@juvyc7808]

@@drjosephinegracerojotan doc magkano po.magpacoach?

[@florbaybayon7967]

Prob ko po tlaga ang mahimbing na pagtulogpls doc help

[@drjosephinegracerojotan]

You can take Melatonin and make sure to have a little bit of sun exposure every morning

[@Cassandra282]

4 months na akong no rice bumaba ang timbang ko 50 - 42 tumaas ang cholesterol ko at bp.

[@bonifaciobonifacia8679]

Yan ang cnasabi ko, diet is not fits all, advice is eat fats, talagang tataas cholesterol and bp, I wonder how will cardiologist react to this.

[@bengsoriano3041]

Dra.Pwede napo ba yung 6hrs?i'm 55 yrs old po

[@drjosephinegracerojotan]

If you feel that you are well rested with 6 hours of sleep then it's okay.

[@ikawpipa]

Doc, bakit po nagigicing ako sa madaling araw tapos galet na galet si Manoy? meron po bang problema? salamat

[@drjosephinegracerojotan]

Try to watch this: ruclips.net/video/a6WInyYQcjw/видео.html

[@landosauza4154]

Doc Yung misis ko lagging my kabag Hindi mkatulog.. low carb po cya KC diabetic dn po... Anu po gmot ???

[@drjosephinegracerojotan]

Try to let her take melatonin. 30 mins before bed time

[@peterlim3189]

Doctora, bakit tumataba ka kahit konti lang ang kinakain mo, anong sekreto???

[@jorgeamihan3540]

Hi doc. Paganda kayo ng paganda. 😀