BABALA SA LOWCARB AT FASTING
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- Опубликовано: 14 дек 2021
- ⚠️⚠️⚠️ BABALA SA LOWCARB AT FASTING ⛔️⛔️⛔️
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless. 
Развлечения
Doctora napakagaling nyong magpaliwanag...thank you ..no make up ..napakaganda..
Doc. im very glad knowing your youtube channel. I'm supporting you always. God bless po.
Thanks Doctora Grace sa magandang advice sa lahat!god bless po
We husband and wife slowly getting guided by you slow removing carbs I’m 145 to 129lbs
My husband is 174 to 150. And still keeping my carbs smaller and smaller and fasting too no rice breakfast and evening
I'm agreeing for this topic, and for me it serves me well. i proud of you doc. cause I'm in safe healthy life.
hi Doc maraming salamat sa patuloy pag gide sa lahat 3 months na po ako nag low carbs at ok naman po ako sunod lang sa palinag mo at inaral q rin 64 years old na po ako from marikina city po😀
Listening to your body is the best way. We are all unique.
Your really a blessings Dra Salamat nang ma dami God bless you always Dra.
good topic and relevant to those doing fasting
cheers, congratulations, keep up the good work
I have been on keto and now on intermittent fasting once a week, I am on an ideal weight but with low carb and low sugar diet, my cholesterol, triglycerides, sugar, blood pressure are now normal. I have not experienced any of the negative effects mentioned here. I dont have maintenance meds. I am very happy with this new found diet. I am 64.
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Inspiring. Thank you for this.
Very good..this is why im very interested in this diet and way of life..❤
Gusto ko po Sana mag low carb Doctora Kay's Lang Hindi po ako marunong 70yrs old na po ako at may maintenance po ako sa high blood malakas pa po ako makakapunta pa po ako Ng bukid,gusto ko pa po Sana madagdagan Ang buhay ko Kung loloobin pa po Ng Panginoon Maraming salamat po sa Dios.
Thank you Dra Rojo for advocating good health thru low carb and other health education.You are great and well expert in educating everyone. You are the blessing for helping us to eliminate illnesses God bless!
Hello po doc ako po 72 years may nararadam ako sa Matawan ko ang sugar kopo ay borderline daw nag pachecup ako puwede ba ako magdayet
Good evening Doc! Pwede ba mag diet even if daghan ko ug ginainomnameds?
Hi doctora grace ,your corect doc kc sinubukan kopa ang fasting and low card and the result for only one month an 15days is amazing kc for a long time my bp. Is 130/90 an my sugar 122 before i start not to eat food that have sugar content sweet fruits an now for only one an haft months my bp becamed 117/75 an my sugar is 97 but tobe honest po doc. I only following your vidios in youtube but someday ihope i can partecipate your masterclass so that i can do it the right way.tnx po an godblss to u an your family .
Love to hear this video.Thank you,Dr.Jo
Welcome po
HI , THANK YOU DRA. ROJO
Thank you doc s mga advice🥰
Hi po Doc, Watching from Zurich, Switzerland po. I've been in LCF since January 26 and I'd lost at least 5kg. And now I'm in fasting period. I've been fasting now for 29 hours and I only zip water with salt. Do you thing I am doing this right? I believe in you po and I thank you so much po for all your dedication for sharing this knowledge to everyone. God bless po!!!
I asm 66 yrs old……thank you for your help, i am trying to removed my inflamation in my knees that is the only thing i am concern of
Thank you doc..for more info ingat pi lagi and God Bless you more
Simple & beautiful.
Keep the good work Doc.. Go go go. patuloy lang sa system diet. I'm proud of you. It really makes me healthy and I already share your idea on friends. And they are very happy for it. It works for them.
I am a stroke survivor for 2 years and 2 months already, i would like to try keto diet is it safe? Thank you.
thank you Doc.👍💕
Hi Doc! How can I join your masters class? Am now 65 and border line ang A1C. Been eating less rice and when I saw your channel I started a little bit and noticed I reduced my weight.
Pray na makahimo ka ug book aron ma butang ang mga pamaagi etc .
Thanks God for giving you the wisdom and the heart to share and I know makatulong ka talaga. Ang next puhon is going ko sa 2 meals na lang. am excited.
Blessings. Nora
Hello po doc... Thanks so much,....
Applicable po ba ang low carbs sa senior citizen na may health issue na copd at underweight. Thank you, lagi kong pinapanood ang mga informative videos nyo. God bless!
Hi po doc, ako ay my daiavetic 2, sense 2017 but diko dinidib ang sakit ko and tuloy parin sa lifestyle, twice akong na hOspital, piro matigas parin ulo ko, but ng ma hospital last november 5, muntik na ako ma heart attack sugar ko is 350, then my doc said i need na mag low carb, nag iinsulin po ako 8 units twice day and other mecdicene,, then pag labas ko hospital nag low carb agad ako, and hanggang ngayun, only gulay at ulam lang kinakain ko no fruits, at wala pag 1 month bumaba timbang ko ng 7kls, at ang sugar ko is 97 .
Nag inum ka ng gamot habang nag low carbs fasting.
Nag inum kayo ng gamot habang nag low carb kayo
97 sugar with no medication ba?
Doc good explaination on kidney/liver issues on fasting the right way
Doc 3days fasting ko ngaun bawal ba ang balot sa katawan
@@teresitasecor5105 hndi
I am very happy low carb and intermettent fasting.. fatty liver dissolve.. thank you doctora.. all my investigation goes to normal ..only in two weeks .. parang magic.. amazing doctora.. ❤️❤️❤️❤️
Anu po ung mga pagkain at na avoid po Ang fatty liver..salamat godbless po
Thanks doc for the knowledge. God bless doc.
My pleasure po, God bless too!
Maraming salamat Doc Grace God bless
Welcome po
I'm 67 now. I started low carb diet 5 months ago. I lost 13 kilos already, I experienced skin rushes. Now that I have watched your vlog, I included fasting and I feel good now.
Thanks you at marami akung natutunan Ng dahil s Inyo s pagkain Ng low carb... I'm a diabetic person po kc...
God bless you Doc Grace Chua
Hello Doc, saan pued mag enroll pra makuha ko po ang tamang pamamaraan. Thank you doc.
Hello po dr grace im happy with LCIF that you are discussing in your vlog . I benefited on all of the topics that you have discussed my blood glocuse and HbA1C also become normal . Im 63 , my question is how i will increased my weight kasi some of my friends told me that payat daw ako tingnan .
do you have cholesterol issue? meron kase ako bukod sa sugar
Thank you doc watching from Palo Leyte
A church friend of mind shared with about intermittent, I'd choose omad king of intermittent thank you i it gives me hope for my health condition,
Hi Doki nawala napo pimples ko salamat po sa low carb journey
Doc I want to start at low carb. I'm diabetic since 1999 and have maintenance. Right now I'm taking 2xjanumet 50mg1g ,1 forxiga. 1.8unit Victoza, and 30 units ryzogeg. How do I start.
Gd am I'm one of those who was diagnosed prediabetic and f I haven't follow up this low carb no rice I cud have been taking maintenance. Following Dr Josephine Grace Rojo Chua really helped .
Salamat Doc.
Blesssed day Dra. Rojo and your company. How to join low carb master class ?
hello doc! I'm your subscriber who wants to have low carb but I have a problem with hypothyroidism and I have diabetes, what I should do,? thank you God bless you 🙏
Good evening doc. I'm Into LCIF but lately nagkaroon ako ng itchy skin. Nag start sa feet
I admire u for explaning well, i just enroll un your 21 master class di pa ako sinasagot salamat
Thank you Ma'am! Kindly wait for the Admin's verification. Please bear with us, there are many enrollees everyday. God bless you Ma'am!
Hello doc. Dapat kasi malaman ang proper steps para sa low carb at fasting
Good evening po ! !! Doktora gusto ko rin sana mapasama sa master class ninyo . saan ako pwedeng mag enroll at kanino ako dapat mag enroll? Pls. give me some information on how to do it . thank you very much. at sana mapasama rin ako sa master class ninyo.
Am your subscriber from Bacolod City. I watch your videos everyday.
Thank you so much!! ❤️
How to enrol in your master class doc I want to know more about this Low carb and fasting, I want to change my eating habits and live healthy hope you can help me thank you
Gusto ko talaga gumaling with your guidance please.
Doc good morning,slim na katawan ko ayaw ko Naman maglossweight gusto ko nga maggain ako ng weight am 50kls more or less,am maintaining Amlodipine 5mg and prediabetic so far Hindi lumalagpas sa 6.5mmol/ltr FBS ko am always following your page ..
Thank you doc
Doctor good day gusto ko sanang mg enroll sa Master class. Para mg umpisa ako sa tamang para an kasi may health issues ako. Thanks
Hi doc tanx u so much ngayon dahn2 ko iapply sa mama ko
Hi doc can you discuss about electrolytes how to make it and when to use it,thanks dr, watching from Vancouver Canada ,thanks po
You can check in Google how to make natural electrolytes sister.
Tubig at asin
Hi Doc Grace ask ko lang po kapag humaba ang fasting paano ko po ma maintain ang tamang potassium?
thankz po Dra,sa mga guide nyo sa tamang pagkain God Bless Po
Ako doktora pra dko nafeel yong mga masakit sa ulo or nanginginig, thanks God konti lng siguro na medyo nahihilo kya inom ako agad tubig at pink salt.
Dra gud morning po. God bless po. ask ko lng po kc isang linggo n po ako na ndi nagra-rice but b4 i started doing this i am suffering from acid reflux, safe lng po b sa akin, wala bng masamang epekto po ito sa biglaan kong pag shift sa no rice. thank you po sa pagsagot.
Thankyou doc ❤️
salamat nalaman ko ang low carb diet
Do you have list of low carb doctors in Manila ?
Hello po doc..ask ko lng po kung okey po ba sakin n mag low carb fasting,meron po akong posistinal vertigo..sana po masagot nyo po tanung ko..simula po ng mapanood ko video nyo..naging interesado po ako..sana po masagot po ninyo tanung ko..salamat po and godbless🙏
Hello dra..I have hypertension last may, I have 2 maintenance..I'm doing IF 16/8, ok ba ung 12pm kain akong bf 2 boiled or fried egg, 5 cherry tomatoe and 1/2 avocado, and thn 7pm is my lunch dinner meat or fish ir chicken with green leafy is it ok? Sa umaga black coffee and tgen water
hi doc. pwd po bng malaman f anong food bawal sa uric? tnx po
LCF po ako ng 1 month n po, at nagpa Lab test last dec 21, at ang ganda ng result po, ok n creatinine, liver, HBA1C, cholesterol ko po , diabetic po ako, ang mataas lng po uric acid..ituloy ko lng po b ang gamot ko pr s diabetes, uric acid at cholesterol doc?
thank you for sharing this videos doc
My pleasure!
Hi doc, ask ko lang sana if nakaka break ba ng fasting ang coffee lemon half cut lemon 🍋 salamat
Doc. Grace sa Cagayan de oro naay unta Masters Class. Daghan salamat Doc. Grace
Doc ok po ba na everyday meal my meat tapus egg un po kc combination ko araw araw tapus sa dinner isda everyday din po combination ko na mn broccoli at cauliflower, ok lng po ba un in every day ?
Hi Doc. Pano po maka enroll sa Masterclass nyo?
Doc low carb ako 3weeks na no rice, mataas ang cholesterol at uric acid, umiinom na ako ng atorvastatin 20mg,furic,b complex. Nagpa check up kasi ako sa Doc. Sugar ko normal na 4.2
Dra. i am suffering from insomnia for few weeks na. what is the best thing to do. i have maintenance for high blood pressure.. Naoperahan na po ako sa thyroid inalis ang isang thyroid ko kasi may multiple nodules. i have a goiter. please help me what is the best thing to help me help with my insomnia.
Wow galing mo doc.
dra,,goodmorning,paano b yung electrolites,😋
Doc san po magppatngin para sa low carb monday mabba ang bp ko nong thursday tumaas halos 1 month na kong di kumakain ng rice pati blood chemist ko tumaas lahat bbalic nabako sa carb diet
Hi Doc i am new to your vlog asking how can i avail yoyr master class at how much fee po i am diabetic but trying to diet mga 3 days intermittent fasting 16:8 at no riçe pls respond
Lcf master class very spensive
Thank you so much sa info..i want to enrol lcf master class,tnx so much
Send us a message here facebook.com/josephinegracerojotanmd?mibextid=LQQJ4d
How to enrol sa masterclass? Please send some info tnx a lot. More power and God bless you po
Good day po doc paano po mag enroll sa master class?salamat po
Hello po. Ask ko Lang po ano po Ang pueding kainin Na low carb sa maysakit na gouty arthritis at psoriasis. Sana masagot Ang tanong ko
Natawa po ako sa nabasa nyo pong complain Doc. I actually practiced lowcarb with intermittent fasting but I never experienced bad breath at all during those periods!
Brushing teeth and mouth wash is enough to get rid bad breath. Ipa pasta ang sirang ngipin o ipa bunot. Di po ba tama? 😃😉😬
Wala po Muna ako maikwento bale,4 days na po ako ng low carbs at 14hrs lang po ang pasting ko.
Hello doctor kumusta Po kayo. Paano ba pagpa-register sa inyo. Gusto ko sumali dahil problema ko ang aking type 2 diabetes. Up and down so please help me I want to join.
How can I enroll in LCF Master Class? Is it free or not? Thank you
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc gud am po. Ang gulay po ba na ampalaya ay ok po ba sa low carb? Last meal ko po ay 2 to 3 pm at next day ay 6:30 am ang unang kain ko po ng avocado at between 7 to 8 am ang kain ko ng low carb.
Doc paano magnroll sa masterclass mo..gusto Kong matutu Muna Bago mgsimula sa law carb..
Doc, nakakababa po ba ng blood pressure ang low carb diet?
Ganda naman ni doc.
I am a stroke survivor for 2 years and 2 months already, i would like to try keto diet is it safe? Thank you.
dok pude po ba malaman kong ano ang hinde kangenin at yong tamang pag kaain ng food
How about pancit canton is or is there alternative for it it safe for low card diet.?
Hi po doc, watching from nueva ecija... Doc 1 year cancer survivor po ako at gusto ko po tumaba, kunti nalang po kanin ko lalo po ako pumapayat... Ano po tamang diet para sa akin para ako tumaba?
Good Afternoon ,How can I Consult you Dra Grace? I Am 74
Yrs old but wish to how 2 start?
Every when is your vlog ,Day @ hour
Paano mag enroll sa masterclass mo doc ? Taga bacolod po ako ,thanks
Kahapon death aniversary ng Asawa ko naglotu Ang aking mga anak ng pansit Biko coke at marami pa Ang kinain kolang ay Ang fried chicken ihaw fish kilawin fish lang Ang kinain ko salamat doc mag 1month pa ako sumali sa iyong program rice with out rice
lage po ako nanonood s videos niyo doc mdyo takot lng ako mg start dahil pakiramdm ko ang payat ko nmn .pero gsto ko po mg gain weight in healthy way right now im 38yrs old and 40.9kg. pano poh mg enroll doc?
Good morning doc. More than a month napo akong nag low carb nagka UTI ako at nanghihina ang katawan ko at kadalasan sumasakit ang kalahati ng ulo ko. Nag stop narin ako ng coffee dahil nanginginig ang katawan ko after uminom po. Thanks
Hi po ask ko lng po kmsta UTI NYO PO S PAGLOWCARB,,LOWCARB DIN PO KC AKO MAY UTI DIN KAYA ASK KO,,
Hi doc pa advise naman po me maintenance na po ako 40 years old hypertension overweight po ako gusto ko pong mag pa dvice sa IF lowcarb...
Hi doc ask ko lang po im on my medication now still need to take medicine while im starting lowcarb?