CONSTIPATION SA LOWCARB - ANO ANG GAGAWIN
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- Опубликовано: 15 окт 2024
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
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Stay Low Carb, stay SAFE.
Thank you and God bless.
Hello po,me nga 3days 4days bago mag bawas kahit sobra sa water in take w/salt,ok lang no problem,kasi nga po konti lang ang nilaman ng tiyan kaya konti lang ang waise na illabas,given na po yon n no wories,thank you po GODBLESS
God bless din po
You're right, doctor. You shouldn't force things to happen, and you shouldn't force entry. Thank you doctor
Yes. Thank you for watching!
MARAMING SALAMAT PO DOC. ANG LAKING TULONG MO SA AKIN DOC.♥
Walang anuma po!!
Ito lng ang doctor na kung mag explain tagoss sa puso,,, 100 percent,, halos tama,,,❤❤❤
Thank you so much!!
Ay salamat dra,, at naliwanagan tlga ako about sa pg poops.. Kc dinanas ko nga yon 3 days d nkpg poops,, so now naintindihan ko po,, salamat 🙏🙏
Doc I'm always inspired everyday because of your advice. At pag napapanuod ko po kayo, ang saya saya ko po. Very productive po ako sa maghapon. Alam Kong Hindi nasasayang ang oras ko sa panunuod sa inyo. In fact, I share to my friends some of the informations I learned from you. They are also inspired to be healthy po. Thank you Doc and God bless po ☺️
Thank you so much Doc. Dahil3 days napo ako naglow carb kahit nakikinig lng sa video nyo nagulat ako this morning na d ako makpoops and now i understand and thank you i learned a lot and true ang kasabihan po nasa tao ang gawa nsa diyis ang awa kylngan d lang tayo nagbabase sa binabasa natin kaylangan iapply din natin at magbasa tayo mabuti at makinig d naman po tayo pinipilit ❤❤❤🙏🙏🙏
Naranasan ko po iyan, natakot na ko pangalawang araw na hndi ngbawas ako, Salamat sa DIYOS, nang pangatlong araw nakadumi ako, po, Salamat po sa sharing, GOD, bless, you, Dra. Grace.
diabetic po ako and 70 years old. no weight problem. gusto ko lang po mapa normal Ang blood glucose ko. THANK you.
Doc yung boses mo ang background sound ko palagi hahaha ako lang kasi mag isa s bahay kung may klase at trabaho ang asawa ko... Ty for your effort to explain everything
Ang cute nyo po 😊 Thank you for always listening!
Doc I'm stroke survivor pwede po b sakin yan ang pagkaka stroke ay he
My 2nd day of LCIF na experience ko po yan na 1day ako na Di na popo at medyo matigas but Di nman po ako nabahala dahil nakatulong po iyong video mo about constipation na natural lng po n ma experience yan.thank you po Doc.Grace .GOD BLESS♥️🙏
Watching from Houston😍 successful without rice for two weeks now👍
Very informative at useful po mga videos nio..
Magbabalik loob na po🤣😍
Thank you for this info Dra I feel relieved. Doing omad 3 days straight at wala talaga nalabas everyday ako nag try pero wala talaga 😅
Glad it was helpful :)
Correct Dra, if they come out will come out.
Noong bago pa lang ako sa low carb, nagkoconstipate ako. Minsan narinig ko sa iyong vlog na puedeng kumain ng kanin basta isang cup o 50 grams ng carb. Nagtrial ako ng 2 kutsara sa gabi at 2 kutsara sa breakfast. Apat na kutsarang kanin sa isang araw hindi naman makapagpataas ng insulin kasi isang cup ng kanin ay puede sabi mo. Napansin ko umaayus ang popo, ang movement ng pops ko halos araw araw na. Pero dahil my almuranas ako gabi gabi akong kumakain ng gulay, saluyot, okra at iba pa.
Arnulfo Nemenzo
If you aim for healing it would be best to stick to the safelist of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
Hello po Dra. watching from Sanjosedelmonte Bulacan.
Ty dok nawala yung kaba ko at anxiety ko❤
Good to hear that
thank you very much again doc!!! More power
You're welcome!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Maraming salamat Doc, naliwanagan ako, kasi once a week lang ako nagbabawas, yon ang normal sa akin,❤❤❤
Thank you very much Dr. JGRACE! MEDYO naglowlowcarbs na po ako, kaya para nga pong nag iba ang aking bowel movement! Maliwanag na po. Masarap din pala ang intermittent fasting! June27, 2022.
Naranasan ko din yan Doc 2 to 3 days bago ako nag poops, mula nung nag lowcarb.ako, at puro meat at kinakain ko. Now i know. Thank you and God bless you.
Yes totoo po yon, ang hirap gawin magbawas.
You can do it! :)
Pero khit dirty lowcarb ang ingredients ng niluluto ko nbabawasan pdin nman ang timbang ko 18 fasting two meal in aday nlng ako di ako nkkramdam ng gutom tnx lowcarb family s mga vds nyo
That's better pa din compared to high carb days 😊 But if there's need for healing, sticking to the safelist of #JGRTanFoodlist will greatly help.
Doc grace tama ka tlga .ng nag zero carb ako jn just 5 days napansin q nammaga na mga joints q nanliit na ag nawala ang sakit .tas sa popo q araw2 parin kc 2 glass warm water mu a q aftr 15 mnts yonv una kinain q ay cucumber or cabbage.slmt doc damj q natutunan dto.God bless
Thank you doc...naiintindihan ko na po...naranasan ko talaga ilang araw di na poop's...niw i know nothing to worries 😘💙
GOD BLESS YOU MORE WISDOM AND KNOWLEDGE doc ..JESUS LOVES YOU AND YOUR FAMILY😘☝️🙏💙
Good morning po Dra . watching from Sanjosedelmonte ,Bulacan
Ok doc I got you, I know what to do now? Thank you
You're welcome Sir!
tyhank you for sharing this videos
Welcome po!
Good evening doc almost 2 weeks n akong walang kanin kaya lang minsan nkakaain ako ng bread kun myroon pansnack at hindi p ako ngpasting doc kasi kaoopera ko lang noong august 20, 2021 kain parin ako 3x a day pero wala talagang rice doc salamat Doc every morning iniinum ko hot water at 1 kalamansi at ang tubig ko psrating my mainit n tubig thank you so much watching from Palo Leyte
Ako kalimitan 4days b4 mag poops. At 25 yrs na akong ganito pero ok nman ako at the age of 52 na ako now. Bihira nman ako mag karne, always leafy veggie po ako and fruits
Kindly topic also about gout arthritis bec of my wife.
Opo. Hndi na ko MG panic.
Opo. Every morning po, ngbowel movement ako po, nang kumakain ako nang kanin. Ganoon po nangyari po sa akin gusto ko po mgbawas pero hndi na labas, nang hindi nako nakain nang kanin po. Sabi ko bakit hndi ako araw araw na ngbawas.
Salamat doctora
Walang anuman po :)
Goodmorning doc., Ilan ba Kumain Ang may IBS ,Gerd? Anung oras Ang breakfast? Anung dapat kanin Po doc? Thank you Po God bless
Hi Ma'am! Hope this answers your question: ruclips.net/video/b-L8o3SAwGU/видео.html
Dra.bawal daw po kumain mga atay more daw pong dizzy (virtigo) gaano po ito katotoo marami pong Salamat and God Bless po
Constipated po ako b4 Dra, minsan every 3 to 4 days bago mag bawas, ngaun po everyday na minsan 2x a day pa po. 1 week na pong LOW CARB
Dra this is so helpful. Napanuod ko po si Dr Fung and Dr Ekberg, same pa kayo Ng advocacy, and iba pa din tlga kapag taga Pilipinas ang Dr kasi ung mga pagkain na recommended sobrang gets ko po agad. Thank you so much po. Will do my best to share this with as much people
My husband and I po experienced this when we started IF. Now naiintidihan ko na po why our no.2 is not daily anymore
More blessings po Dra. Thank you so much po for what you do ❤️🙏🏻
Tama po doc hintayin nlng lalabas din yan,ganun din ginawa ko thank you doc,
Hahaha! Tutuo po yan Dra.Rojo...
Ganon din nangyare sa akin 3x a day na lang po ako nagpu poop sometime 2x a day..pero di ko na pinapansin.. naisip ko lang na dahil no Carbs na ako.
Gumaling pa nga yung aking almoranas. Pag maraming gulay na nakain ko talagang poop na ako. Thank u po Dra.sa walang sawa na advices sa aming mga readers and watchers on your videos.Have a wonderful day!💐💐💐
♥️♥️♥️
Daghang salamat doc,ok na Ako sa low carb
Welcome po
Doc. Grace salamat po sa lahat ng inyong advice & time for sharing with us!!👏❤️
Welcome po!
hi, doc,.. ganon po ako, po, salamat sa guide doc, gdbless from cebu po
Thank you Dra. very informative 👍
Always welcome po
Maraming Salamat PO it helps po sa akin
Good day Doc. Dati takot po ako dahil ilang days po ako bago magdeficate at may nagsabi din regular magpoops dapat 3 times a week at constipated na kapag 2 to 3 days bago magbawas. Salamat po sa malinaw na explanation regarding eating LC. It helps a lot on my part for three weeks 18 hrs po bago kumain and may good effect po talaga sa pakiramdam. Thank you!
Hi doc,first time watching your video.i try this.starting today.thanks.from lapulapu city cebu, god bless
Thank u Dra sa info God bless
You're welcome 😊 God bless you too!
Thank very much po Doc.❤
You're welcome 😊
Thanks po nasagut ang katanungan ko,
Welcome po
Thank you doc. I really like your all video. It is really helpful for healthy life.
You're very welcome! Glad they're helpful :)
How to join life without rice.
What is in foodlist.
Tjank
Favorite ko kc ung sicharon baboy..
Itinigil ko ito kc na high blood ako..
Ngaun nag LCF ako pwede ko ba ulit kumain nito...LCF sa inyo ko ito natutunan.. i wonder...epektibo po..thanks...
Thanks doc. Yes that true
Welcome po!
Hi.. OK lng po ba uminum ng Virgin Coconut oil 3tbs sa morning empty stomach.?
Kya d na ako nag tatanong doc.. Nkasubay bay lng po ako lagi pra maintindihan ko..
Very informative doc.natakot po talaga aq. Strict omad po tlga aq. Madalang lang po aq nag rarice, sobrang konti pa po, meat at veggies lang po tlga aq. Salamat po. Napaoainim tuloy aq na laxative sa takot ko. Salamat doc
Thank again dra for d explaination
You're welcome po!
Tama po kayo doc. Inflammation naramdaman ko nawala . Sa no rice. Yong feeling na sikip sikip Ng pantalon mo.. nawala.
Hello ma'am God Bless maam
God bless din po
Salamat po doc
Welcome po!
Doc pag kumain ba ako ng tabang pork ao beef tataas ba ang cholesterol ko, naka low carb no rice and bread po ako ngayon
If you stick to the safelist of #JGCRojoFoodlist, then you don't have to worry.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Hello Dok, ako po ay, sobra Maka ihi sa Gabi, since nag start ng low carb, less red meat, gulay isda, Manok, eggs
Tnx doc. sa palawan po nimrod ❤
Hello there
Yes doc i experience na akala ko constipation na pero I'm feeling fine. Thank you doc 😊
Thank you po doc .naliwanagan n po ako..less worries n po..
hello from Manila. salamat for explaining.
Doc gud pm.
Ok.kumain ng karne basta ulam paano po kung ang luto ay hamonado syempre.may sugar un bawal po ba kumain ng hamonado ,fiesta ham bawal po ba
Salamat sa fasting
Thank you so much doc. Very informative topic. Im one of your subscriber. Wow natuwa ako sa sinabi mong 1 day mong kinain equivalent to 3 days kaya pala hindi na ako araw araw nagbabawas. No more worries
Goodluck po, Dra. Grace.
Tama po dr ako dati nuong dipa ako ng low carb at dipa ngpasting everyday ako nagdudumi bat naw po minsan 2 days di ako nagdudumi jejejeje kala ko nga din masama ngayon alam kuna na dipala masama
Salamat Doc, since nag low carb ako, nagbago ang metabolism ko dati everyday before and after breakfast nag i eliminate ako but now hindi na at konti na lang kahit lagi naman akong kumakain ng gula.Hindi naman ako constipated.
Thank you Doc, Hindi na ako mag worry!
Started a low carb diet and intermittent fasting. This is true that I don't go to the washroom that much anymore. Before, about 3x a day with a lot of poop. It changed when I started lc diet and intermittent fasting. At least now I know. Thanks Doc.
Im willing to join the Master plan po Doc
ma'am new subscriber here.. ask ko lang po nakakasama po ba ng kidney Ang lagi laging kumakain ng mga protina example Karne..?
Thank you for subscribing! Here's a video about protein and kidney: ruclips.net/video/r1mZZCKkRmY/видео.html
@@drjosephinegracerojotan thanks po napanood ko po very informative
Tnks po Dra. Paborito ko po Tosino at Longganisa ,,ok lang po ba kahit Tikimlang,,,
Dra.lahat lipid profile ko ay maganda pero bakit po ang HDL ko ay lumampas sa high level. Ano po kaya ang rason behind it..
ok lang po uminom sa gabi ng Tea
Doc good info.on this constipation issue
Maraming salamat po sa inyo Dra.Joshephine Rojo,God Bless🙏
Good day Dr J Rojo thank you for the enlightenment. God bless you nd family.
Doc,pwede po ba ito kainin ng may cancer stage 4?
Na gets ko na doc😅 every 4 days nalang kasi ako magpupu😁
Pede b mglowcarb ang namildstroke kc nanghina n xa dahil s stroke tas nglowcrab xa lalo xang nanghina
He should be guided by a Low Carb Doctor. For consultations, kindly send a message to Viber: 09771925449 (LCF Center)
Hello po dok, puwede po ba kumain ng kaunting high carb foods like rice during constipation? Failure kase ang lowcarb journey ko dahil sa constipation.
No po.
Salamat doc, nsagot laht ng tanong ko
Welcome
Good day doc pwede ba mag low carb ang nag take ng medicine stroke victim ako thanks
Haven't heard any response from my previous comments
Doc, 6 days na akong hindi ngbawas.
Takot akong kumain ng taba ng baboy at balat ng chicken kaya umiinom na lang ako ng 2 tbsp of olive oil, ok lang po ba yan o mas ok pa bang more than 2 tbsp?
Hello Doc Grace iyan ang akin problem matiaga sa ang poopoo ko hindi maka labas hirap na hirap talaga ako kaya dinudukot ko pa Maraming beses pagkain akala as na yung sobrang tigas lalabas na yung iba . Ano kaya ang Pwede kong gawin .
thank you dok naliwanagan na ako
Hi doc, good day, i do the LC for a week now and as you said about eating ,i feel a little bit worry about going to the toilet, but now i'm fine and very well understand. Thank you . God bless you more.
The same here I'm already 1 week in lc diet...kc before hindi pa ako nag lo lowcarb everyday ako nagbabawas so i fully understand now...so nothing to worry about then 🙂
We do feel well with low carb po.
This xplains y...😁...thanks for d info i am on my 21st day of LC n IF po....
Doc Rojo ano po ang mabuti sa knee pain or arthritis o bawal na pag kain
Hirap ako mag popo doc sapul ako ng lawcarb sakit pwet ko Kasi subra tibi tlaga d ba ako mag ka almuranas
Add daily water with salt intake lang po. And huwag natin pilitin kapag wala pa. It's natural na hindi tayo everyday kapag naka low carb.