I have maybe a quarter cup of rice with my afternoon meal too but not every day. I alternate between rice, potatoes, pasta, veggies, salad. It does not kick me out of ketosis and even if it did I wouldn’t care. I’m not trying to lose weight. I’m trying to eat healthy. My plate looks more appealing with that tinny potato, a couple of boiled baby carrots and small side salad. Many times I don’t even eat it all but since my hubby isn’t willing to change his way of eating I still have to cook the standard meals. During the day I limit carbs to minimum. I don’t eat bread because even one thin slice of bread with ham and eggs would raise my blood glucose to over 130. My blood glucose is usually below 90 but after a large meal I’d like to keep it below 120. Works for me.
You are amazing Dr..RJ you expressed well your journey and imparted us more knowledge and understanding on the essence of the low carbohydrates... If you wont mind can you share more if how did you went on your fastings?🥰Thank you po🥰
Kamote, half cup of rice, ramen still carbs. Ginagawa lang po siguro to once "goal weight" ka na and nasa "expert level" ka na po.. Ika nga nila, needs o wants? So si Sir nasa "wants".. Dahil dinadaan nya ito sa exercise para ma-burn. ☺️
Important questions: What’s your BMI now? What’s your ideal weight target? What illnesses do you have now? Are you doing low carb/very low carb keto right?
I'm sorry. I need to stop first. Because I'm praying a rosary every six o'clock in the morning day and night and noon right now. I will continue this later. I'm so. Sorry
Thanks with a heart...wake up call to everyone... amazing advocacy...God bless
I have diabetes for twelve years and I will be 7o yrs old and l thank you all for. Teaching us this lcf
Miss your vlogs mga Doctors,,, you are all mabuhay,,, this helps us a lot and more hope to live grateful,, God bless you
I don't get tired listening to these doctors who give light about low carb and high fat diet. Keep educating Filipinos po..mabuhay po kayo.
Thank you. I am learning so much. 🎉🎉
I have maybe a quarter cup of rice with my afternoon meal too but not every day. I alternate between rice, potatoes, pasta, veggies, salad. It does not kick me out of ketosis and even if it did I wouldn’t care. I’m not trying to lose weight. I’m trying to eat healthy. My plate looks more appealing with that tinny potato, a couple of boiled baby carrots and small side salad. Many times I don’t even eat it all but since my hubby isn’t willing to change his way of eating I still have to cook the standard meals. During the day I limit carbs to minimum. I don’t eat bread because even one thin slice of bread with ham and eggs would raise my blood glucose to over 130. My blood glucose is usually below 90 but after a large meal I’d like to keep it below 120. Works for me.
Thank you very much Ductors, you gave me hope...
Such an interesting and helpful conversation. He looks very healthy and fit! 😃
Thank you Doc RJ for sharing your Low carb High Fat journey. Ma inspired ko ani Doc.
Thank you Doc. I heard your fasting experiences.Tnank you for sharing.
Looks your program is easy to follow..
You are very welcome
You are amazing Dr..RJ you expressed well your journey and imparted us more knowledge and understanding on the essence of the low carbohydrates...
If you wont mind can you share more if how did you went on your fastings?🥰Thank you po🥰
Good morning doctors
From caypombo santa maria bulacan
Thank you Doc..
it my first day yesterday to LCIF lifestyle..
Keep it up!
You are admirable🥰
Kamote, half cup of rice, ramen still carbs. Ginagawa lang po siguro to once "goal weight" ka na and nasa "expert level" ka na po.. Ika nga nila, needs o wants? So si Sir nasa "wants".. Dahil dinadaan nya ito sa exercise para ma-burn. ☺️
Parang ang rice sabi nya in each meal may half
yes tama si Dr Renato when you exercise you should be in a fasting state. 👍
Can I eat red meat with no rice ,do walking exercise in 30 min?
Low carb is the way to go
Way to go indeed!
Corn is I the caution list po in low carb shown in your bolalo. Sorry
hi, Doc, asa sa Cagayan ang imong Clinec, ako sab LowCarb, naa mag pa consulta,
LCHD Team> Ma’am kindly click this link 👉 facebook.com/BrainDoctorPH
Can walking in 30 min work with low carb
for those who are having lowcarb lifestyle exercise like walking and biking is good for cardio and for seniors muscle bilg and resistance training.
Doc at my age 73 my routine exercise 10m reflex 30 indoor bicycle doing for several yrs is it ok thank doc
LCHD Team> Per legalities LCHD doesn’t give medical advice in any portal sir. You may want to check out www.LowCarbHealthMD.com.
Hi po im on my 8th month and im on stock to 60kl i dont now why
Important questions: What’s your BMI now? What’s your ideal weight target? What illnesses do you have now? Are you doing low carb/very low carb keto right?
I'm sorry. I need to stop first. Because I'm praying a rosary every six o'clock in the morning day and night and noon right now. I will continue this later. I'm so. Sorry
❤❤❤❤❤❤❤❤
.❤
Taga olongapo gordonheighs