006: The KETO Diet: WHICH FOODS are LOW CARB?

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  • Опубликовано: 5 янв 2025

Комментарии • 35

  • @LowCarbHealthMD
    @LowCarbHealthMD  Месяц назад

    I ask you a small favor - if you like the content I am pushing out in this Channel, don't forget to LIKE and SHARE this video and SUBSCRIBE to my LCHD channel. It will go a long way to push this Channel out to more people out there and help bring my #FightMetabolicSyndrome 👉 bit.ly/FightMetabolicSyndrome message out to the whole world 👍

  • @curiousminds357
    @curiousminds357 Год назад +2

    Good that more MDs now recognize the benefits of a low carb diet which goes together with our normal physiology and biochemistry and not just blindly following guidelines. Keep up the good work.

  • @captainrazie5369
    @captainrazie5369 Год назад +1

    Good AM/PM Doc Don, I am a follower of Doc Grace/Doc Iris & I am 8 months of LCIF diet, no carb & sugar. My creatinine is 1.49, my uric is 5.93. I would like to include beef in my food list but I am afraid because I heard from adoctor that beef meat contain a component called creatine. I’m afraid to eat beef cause it might complicate creatinine problem. Can I start start eating beef. Thank you so much Doc

  • @arlenecam4239
    @arlenecam4239 Год назад +2

    Love the information! Keep info coming and Thank you

  • @BREEZAPADILLO
    @BREEZAPADILLO 3 месяца назад +1

    Listening well... thanks 👍

  • @Saintjohn2711
    @Saintjohn2711 2 года назад +1

    Thank you for the video Doc. Please make more videos like this!

  • @LilibethCanlas-d6v
    @LilibethCanlas-d6v 8 месяцев назад +4

    LOW CARB NEURO DOCTOR AGCOPRA WAS THE ANSWERED PRAYER FOR MY PRESENT CONDITION I DO HAVE A CHANCE TO REMOVE MY MEDS FOR SEIZURE THANK YOU LORD...

  • @ezloop1
    @ezloop1 2 года назад +1

    GREAT INFORMATION ,THANK YOU.

  • @babesjariol539
    @babesjariol539 Год назад +2

    Hi doc Don, am Babes Jariol, am 59 yrs old and i'm a stroke survivor.. i listened a lot to your videos on youtube but am writing on here in the hope that you can advice me..pls.. i have watched also your video with dra. J.G. Rojo Tan.. and so i learned that you did your own lowcarb fasting while stopping all your medications having metabollic syndrome. I already have started lowcarb last May ( last month) i even have tried to do what you did - not taking medications on.lowcarb fasting of 16/8 but on the 3rd day i felt hunger pangs and a bit weak and so i thought most probably i must consult a lowcarb doc first. You are a neurologist so i trust you could/would advice me accordingly. Am taking meds for hypertension as i am a stroke survivor, i also am pre diabetic so i also take glumet 1x /day. My last lab showed my uric acid high so i also take furic tab. And yes i am prescribed a rivotril which for now i sometimes take sometimes not.. i wish that i too can stop all my medications.. thanks a lot in advance.. i hope and looking forward to a good respond from you...
    I am Negros Or. But residing here in Mandaluyong Manila

    • @LowCarbHealthMD
      @LowCarbHealthMD  Год назад

      LCHD Team> Great day ma’am. We are sorry Dr. Agcopra gives only educational information in social media (not medical advice). We can refer you to www.LowCarbNeurologist.com or you can consult a doctor in your locality who is familiar with low carbohydrate nutrition.

    • @babesjariol539
      @babesjariol539 Год назад

      Oh ok. Thanks anyway for this response.. i thought i qould get some advices but i understand.. i do have my neurologist for my regular check ups..but not a lowcarb doc.. anyway, i be checking on the link you gave. Many thanks...

  • @ronescalona
    @ronescalona Год назад +1

    is it advisable doc to stay ketosis all day,everyday?

  • @KellysMum
    @KellysMum Год назад +3

    Very informative, doc don!!! Thank you so much for sharing your knowledge. Btw, may I ask you something po.. can we eat "alige" or bottled taba ng talangka na nabibili po? thanks in advance po.. God bless

    • @LowCarbHealthMD
      @LowCarbHealthMD  Год назад +1

      Yes you can!

    • @KellysMum
      @KellysMum Год назад

      @@LowCarbHealthMD thanks for the reply po. God bless you po

  • @dorismay8383
    @dorismay8383 Год назад +4

    Sana po magtagalog ka din doc para ma understand ka rin ng mga iba mong viewers.

  • @anavictoriacarlos7297
    @anavictoriacarlos7297 Год назад +1

    Doc make more videos. Thank you.

  • @Davidgamutanvlogs
    @Davidgamutanvlogs Год назад +1

    How many times to eat daily low card

    • @LowCarbHealthMD
      @LowCarbHealthMD  Год назад

      LCHD Team> The usual thing that Dr. Don tells his patients sir is to “forget about breakfast/lunch/dinner/snacks - eat only when you’re hungry, stop eating when you’re full, and eat only low carb.” But if you have medical problems and medications, you have to clear it with your doctor, preferably one who understands the science of low carb

  • @roelopena1970
    @roelopena1970 Год назад +2

    Hi doc ang mani ba pasok po ba sa lowca4b

    • @LowCarbHealthMD
      @LowCarbHealthMD  Год назад

      LCHD Team> Ma’am you may download Doc Don’s food list here 👉www.lowcarbneurologist.com/ketoguide

  • @miczbandz
    @miczbandz Год назад +1

    Doc, mag ask ko sa lmo puede ba sa L Carb ang Oat milk, salamat

    • @LowCarbHealthMD
      @LowCarbHealthMD  Год назад

      LCHD Team> Ma’am you may download Doc Don’s food list here 👉www.lowcarbneurologist.com/ketoguide

  • @ermaamoguez6892
    @ermaamoguez6892 Год назад +1

    Hello Doc.. na watched ko ang video with Doc Rojo Tan.. thanks for sharing doc.. pero ni.bata ka doc..

  • @archiefalcatan8570
    @archiefalcatan8570 Год назад +1

    thank you doc.

  • @nilorcasas5770
    @nilorcasas5770 Год назад +1

    wow

  • @Samuel-yt2tj
    @Samuel-yt2tj 2 года назад

    😃 ≋p≋r≋o≋m≋o≋s≋m

  • @yzhabelle4496
    @yzhabelle4496 Месяц назад +1

    Ewan ko sau pwd ba magtalog ka kc nsa Philippines ka wlang manunuod sau🤑

  • @captainrazie5369
    @captainrazie5369 Год назад +2

    Good AM/PM Doc Don, I am a follower of Doc Grace/Doc Iris & I am 8 months of LCIF diet, no carb & sugar. My creatinine is 1.49, my uric is 5.93. I would like to include beef in my food list but I am afraid because I heard from adoctor that beef meat contain a component called creatine. I’m afraid to eat beef cause it might complicate creatinine problem. Can I start start eating beef. Thank you so much Doc