Easy Back Pain Relief Exercises for Overweight People (NO EQUIPMENT)
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- Опубликовано: 21 июл 2024
- Dr. Rowe shows easy back pain relief exercises focused on helping those that are overweight or obese.
These exercises are simple movements that require no equipment. To get the best results, go through them all and use what gives you them most back pain and tightness relief.
Let us know how they work for you!
Chapters:
0:00 Intro
1:15 Anterior Chain Muscles
4:10 Posterior Chain Muscles
8:02 Glutes
9:38 Stretching Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#backpain #obesity #overweight
As someone who’s overweight, THANK YOU so much for titling this correctly. It helps us find things suitable to where we are physically.
Happy to help, and I hope the exercises help too!
Overweight people are our sweet potatoes they are sweet,colorful and tasty😉. They tend to be warm people and funny with a sense of humor and very smart amazing character ❤😘. We don’t mind the extra cellulite but it’s the health issue we concerned about and would love to see them live a better safer healthier life and looonng one too 😊
Yes! Thank you! ❤
@@mohamedkhalil3161Beautifully said. I'm 40 and 480 and I can't thank you enough for this sentiment
This video is gift for whom suffering from sciatica
Omg thank you for this 😭 I’m not obese but I have a very large chest and a bit of a belly so it’s very hard to find exercises made for bigger people since it’s hard to do crunching type exercises
Hope the exercises help!
Good afternoon, Doctor Rowe!
Five weeks shy of one year of being subscribed to your channel, I'm 30 pounds lighter. Thanks to you, for helping to light a fire under my glutes! 🔥
Glad to hear that, keep at it! 💪
So good to have this Doc
This is exactly what I need! Can't wait to try them! 🥰
Hope the exercises help!
Thank you so much Doctor for these videos! I have been doing the neck stretches and I feel a huge difference!! It’s crazy to me, but I actually I look forward to stretching every morning now:)❤
Keep at it! 💪
Thank you so much for this video. I just started working with some overweight clients as a personal trainer, I'm very passionate about their progress and your videos are very helpful in designing their routines.
Thank you
Awesome,Thanks so much Doctor for the excercise 🙏🙏
Thanks for watching!
Recommending this video to my dad, I hope you continue this series & help people 🤞🏽
Thanks for watching and sharing!
Thanks for sharing these excellent exercises. I will get busy right away.
Hope the exercises help!
i love these videos
Thanks so much for watching!
Thank you Dr.Rowe
Thanks again for watching!
Ty 60 yo from Calif. I look forward to trying all of these exercises!
Thanks so. Much for the exercise it really helps
Glad it helped!
I really appreciate this so much. God bless 🙏🏼🙌🏼✝️❤️🌻 have a blessed night. Been looking at some of videos but i believe this one will help the most. Also thank you for your time.🫶🏼
This was fantastic thank you.
Thanks for watching!
Found this video just this second and decided to try it out since my lower back hurts so much from being overweight. It hurts my wrists to be on all fours on the floor, so I wasn’t able to do the first two exercises very long, and definitely couldn’t do 5 or 10 times, but it did feel good doing them otherwise. Thank you!!
Thanks dr Rowe,! I like it 👌, I like your video
Thanks for watching!
Hey!
I'm 43, love your channel and subbed.
I do the perfiformis exercise you described and it does help, but I'm not sure if that is my problem ... can you show some different stretches to find out exactly where the problem is in the hips?
Eg: Stretch like this, if it pains here, your problem is X (then we search your channel to fix X) 😀
Thanks and have a lovely day!
I love the details of plant science and such.
Thank you Dr
Thanks for watching!
Thanks, that's useful 🐱
Glad it was helpful!
I’m no longer overweight (obese my whole life, it led to chronic back issues, I’ve since lost over 200 pounds) and exercises like the second one always result in Charlie horse type spasms in my hamstring area. Does anyone know why this happens?
Congratulations on losing the weight🎉
I hope your hamstring spasm question gets answered:)
Replying bc I get the same issue
Some more videos like these would be appreciated. I'm helping a young non verbal autistic man. He likes to mimic so these exercises might be easy to copy. A dislocated knee in his teens has limited his mobility. Medications have contributed to his weight gain. He needs to strengthen his knee's and improve the circulation in his leg's. These are fairly easy to understand. But probably still a bit above his intellectual level. Thank you:)
Check out: ruclips.net/video/LZhManhKBNU/видео.html
@DrRowe Thank you. I forgot about this one.
Great videos! quick question, are these ok for someone with diastasis recti?
❤ thanks
Thanks for watching!
These are very helpful I’m trying too loose 35 to be in healthy weight range
Cut sugar and carbs and ALL processed crap junk food. Do some HIIT and intermittent fasting. Eat one meal a day. Thank me later.
Keep up the good work😊
I broke my back in three places a few months ago and have terrible pain in my sciatic nerve, is it safe to do these exercises
Best advice is to consult with your local doctor or chiropractor.
@DrRowe OK thanks fir the advice
@angelabrophy9742 prayers you get some relief
@@carsgunsandguitars Thank you so much
I hope you can release a platysma stretch exercise video. Your videos are always useful.Sorry for the impatience but I can't wait your suggestion!
Thanks for the suggestion!
20 carbs or less a day. I lost 0.5 lb per day. The entire time I was on that diet. 93 lb lost. No loose or sagging skin. People that never saw me when I was fat, when they see me with no shirt on at the beach, they cannot wrap their head around that. I used to be large until I show them a picture of myself.
That repairs your insulin sensitivity as well as allows you to drop the weight.
You do not have to continue doing low carb once your insulin is repaired.
I did the low carb diet 8 years ago and stopped when I hit my goal.
Now I just eat regular foods and yes that includes Doritos and candy bars when I feel like it.
Since you have repaired your insulin sensitivity, you do not really gain weight from these things. Just like we've all watched a 17-year-old with abs eating Doritos and a chocolate shake and fat people are like how the hell is that possible. Simple. He didn't spend 20 years doing that yet like you did as a 38-year-old.
You too can go back to eating a Sunday and a bag of Doritos and not getting fat as long as you do it every once in a while
You don't realize how much carbs cause inflammation too
I went from feeling like a 75-year-old retired NFL player when I was heavy, to feeling like I was 19 years old again.
Wouldn't you like to go back to feeling so good, that while you're standing in line to pay for your food at the grocery store, you just have that little feeling of, man. I feel like a million dollars, there's literally not anything I would do right now to my body to make myself feel any better.
That feeling is so much nicer than the feeling that most adults have, my knee hurts. My back hurts my feet hurt. I just want to get sitting down in my car and then go sit down at my house.
The feeling to genuinely want to go mountain biking snorkeling into the gym on the same day and enjoy all of it comes back when you get rid of the carbs.
You are spreading misinformation about a marginalized community with this. There is no scientific evidence proving your theory or that it's even necessary. Healthy at any size is the current reality and you should really try to be less hurtful to those who are other sized. We don't need or want your advice to live happy lives. We need to end this idea that anyone needs to conform to your outdated standards.
@@TheCoon1975 LOL wasn't being hurtful I was being helpful.
Being overweight is bad for you in every conceivable way.
Put on a 93 lb backpack and walk around for a month and tell me you're back in your knees don't hurt
I went from feeling like an old man to a teenager.
I went from wanting to just sit around, to wanting to be active all the time because that's what I want to do.
You say there's no scientific evidence for something that I actively did myself so did a large group of my friends and all of us had the exact same experience we all went from morbidly obese to being able to see some ab muscles
Healthy at any size is Ally for fat people to cope.
Can you be a grown man and be 75 lb... Oh so you admit that you can't be healthy at any size.
You're the one that's making up nonsense! Everyone knows when you lose a bunch of fat you feel better.
Everyone knows the being morbidly obese is dangerous to your health.
But hey I am more than willing to get into a demonstration with you to see if you're correct
We're going to run up a four-story building using the staircase and then when we get to the top a doctor is going to see how long it takes our heart to return to normal
You can't say that stairs is a feat of athleticism either because even old people in older buildings take four flights of stair
So if you are genuinely healthy and capable you'll be able to make it up that staircase just as fast as me and your heart will be able to recover back to its resting heart rate just as fast as me
That is one of the main measurements of heart health
No, I am not a runner I literally have not ran since 1998
So you're probably younger than as well
Are you willing to take this challenge if you think I'm spreading nonsense this is a very
Easy test
@@TheCoon1975No, you cannot be healthy at any size. The poster shared his experience of gaining back his health after going from MORBID obesity to a healthy weight by following a regimen that worked for him. You, on the other hand, are the actual spreader of disinformation. Try reading the decades or research on the damaging effects of obesity before virtue signaling so hard.
*sundae
Great comment. All fatties take note. The inconvenient truth they are all in complete denial about. Take responsibility for your gluttony. You ate it. What did you think would happen when you eat a whole tube of Pringles for breakfast, 20 slices of white bread toast with Nutella and 2 litres of a Coca-Cola every day, living off pizzas, pies, burgers, beers, cookies, cakes, lots of processed garbage foods based on wheat and potatoes with lots of additives, supplements, preservatives to give the processed junk an addictive taste and a long shelf life? What could possibly go wrong?
"We sit on them all day!" So true.
Are these okay to do if I have mild arthritis in my lower back?
Wall Sets are sending me into flashbacks of highschool wrestling punishment. No more Ds in class coach. I promise. That's great but you still got 15mins, boy. Oh and your going to hold this 45lb weight too. Yes coach. lmao
Is it safe to do these exercises after a L1 fracture has healed? It's been 5 months since my injury, so the fracture is healed but I still have pain and tightness in my lower back. I gained weight during this time so need to fix the pain in order to be more active. Thank you
I am 17 years old and 6 foot 3 inches in height and i have been having pain in the quadratus lumborum muscle of my back since a year and its not getting any better even after physiotherapy exercises etc could you please help me out with what all best possible ways and routine to get rid of the pain
Is there a difference between foam rolling and using a ball on the lower back muscles? Because some chiros say not to roll the lower back but then are fine with a ball?
Because with a foam roller, you'll be going over the spine and have a greater chance of hyperextending the lower back.
can you do these with bulging discs in your lower back?!?
A person with zero HATERS ! ❤ Agree???
❤
The first 4pt exercise is very difficult to get in and out of this position if you are overweight. Placing all your body weight on your toes only may be asking for pain. It would have been nice to have accommodations for that position. Thanks
No exercise will work 100% of the time, do the ones you feel comfortable with.
I would say have a friend / partner to help .
Is this safe if someone has spina bifida?
There's no one in your league. Thankyou ❤️
Thanks for watching!
I am a 24 yr old male, i have disc bulge at L3-L4 , compressing spinal cord and degenerate disc at L5-S1 compressing nerves to the left leg, i have severe pain in my hips , thighs and sometimes my buttocks. I have been going to physiotherapy sessions and doing some back strengthening exercises, but it is very difficult for me since im overweight. I would like to know ur opinion on what should i do. Hopefully you will see this comment
You sound like you are in a similar situation to me. I have herniated discs and pain in my back and hips and knees. But I am 63, but very young in my heart. I hope he can help us
💖❤️💖🙏❤️💖❤️
Thank you. Hope to see more obese videos.
Thanks for watching!
What’s the best way to relieve pain from the “bear crawl” I get paint the day after in my back on one side of my body
"I know nobody wants to hear this..." proves Dr. Rowe knows his audience very well indeed!
Nice video. I sent this video to my girlfriend. I hope she likes it.
Thanks for watching and sharing!
I am clinically obese. If I get on the floor, I can’t get up 😮. Can you give me excercises I can do until I am a bit better. I had major cancer surgery in my abdomen and have had a lot of back problems since. I am sick of feeling disabled at 63 years old 😢
This is not for obese. We can't get on our knees at all. Have to have standing or sitting exercises.
Overweight? I'm not a fucking truck
If you are overweight you need to be on a diet and you need to exercise. That’s a really good way to help alleviate being overweight and the back issues such corpulence conduces to.
Overweight people still need exercises to help alleviate the symptoms in the interim. Statements like this are so ignorant. Losing weight just doesn’t magically happen over night. They’ll still need this to help in the mean time. Jesus🙄.
I’ve found thru years of experience it boils down to what you eat.
@@deborahmckinney808
Yes but exercising actually helps to strengthen a body so that after you lose that weight, you’re not some frail, limp thing that can be easily harmed by any kind of strenuous effort.
@@MaximusWolfe thank you Mr Theosis
@@MaximusWolfe Sounds like you know what you’re talking about 👍
This exercise for only over wait people doctor
No, these are good exercises for all body types.
Lol 😂 I just thought 💭 of a funny comment 😂
& u look funny on ur knees 😂 bc you are imaking a kid like pose. 'On your knees' but lol u show ur physical therapist dide giving excersize steps (:
Yeah, ok. 👍
The politically correct term is "fat". Overweight implies that people are the wrong size, like saying overgay or overblack.
The term "overweight" is triggering to many in this marginalized community, please be more respectful of those that have faced so much oppression and othering.
Hambone, what other term could be used in order to respect the demographic these exercises are intended to help?
Yes also saying obese is very offensive
The term is being used objectively and not to insult or devalue anyone.
You're kidding right? Thats what the medical goes by .
@@7489k You could just say exercises to help those with back pain, if you actually cared about anyone else's feelings.