👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Amazing video. Im helping a 16 yo ex swimmer who have had a lot of problems. The biggest is or was uneven strength from left to right Glutes, wich also impacted lower back muscles. I hear you say do it on both sides. Would you recommend extra streatch on the "siff" side and extra volume of strenght on the weaker side? I know that we are not supposed to be exactly 50/50 left to right.
I love your material and one of your stretches really helped me. But I often view your content and don't do the stretch because it's so random. Could I suggest a course on stretching, especially for people 40-plus? I would pay for it and make time to practice it. Just the most important stretches.
I watched this video earlier and had to come back to comment. I had the audacity to cough 3 days ago and something in my lower back gave out, I collapsed in my garage, and was unable to walk or even support my own weight for 2 days. I was trying all sorts of stretches that I could manage and nothing was working so I gave up. Today I couldn’t handle the throbbing pain and the inability to take care of myself I looked up this video and after doing the ballet stretch twice on each side I just walked across my house with little to no pain, not full strides yet but the pain relief I’ve felt is incredible. Thank you for these videos
Thank you Dr. Rowe there are many great reasons why you have 3 million followers.😊 Cheers and thanks for having the Exact exercises for our pain relief when we need it most!
Thanks again, man! Your previous clips on SI joint and sciatica relief already helped me a lot with my chronic SI instability, but I had kind of reached a ceiling in terms of progress. I just tried the "ballerina" exercise and got the most relieving pop on the right side in a long time. It's been a while since I felt so flexible!
Thank you! I woke up with back pain… Don’t even know how I got there. Didn’t have pain the day before! Just finished the series of exercises, so hopefully tomorrow will a pain free day
Hey doc, wanted to tell you I am grateful for your videos, especially the one you did for sciatica awhile ago. I am 37 & have dealt with a lifetime of pain from many injuries as a child/ teen including breaking my femur in half in a car accident when I was 9. Dx degenerative disk disease, facet arthropathy, spinaI & foraminal stenosis, annular bulges & was recently diagnosed with abnormal straightening of lumbar curve. I was wondering if you could possibly do a video for this. I'm not sure how common it is, but figured I'd ask. Thanks for teaching us, you help a lot of people. God bless you.
The standing uneven leg exercise lifting the leg makes perfect sense because when I have ever get sudden lower back pain it is usually caused when I step on uneven ground unexpectedly.
@@brucecushing1331 Wild, right? I was shocked at how uncommon it is. I had a microdiscectomy L4-L5 (I think L3) and a laminectomy maybe 8 years ago. My ortho mentioned it, just saying that one day, it’s very likely to suddenly cause issues. He sent me to the hip doc and found other issues. I moved, and new doc had it on the report, but said nothing. If I can ever afford to get back to all the docs I need to see, I want to get off this walker. I can only stand maybe 10 minutes at a time, and I’m 53 and was an avid cyclist. He does plan on using pain relief shots to isolate what is coming from that S1, from the grinding of L4-L5, and what is muscle issue. How are you doing? Have you found a treatment that helps? Sorry for the rambling!
I discovered your channel today from 🇨🇦🇨🇦🇨🇦 My smucle pain along my spine had reached all of a sudden at 9/10 on either side if my spibe in the middle, not at the pelvis or lower hips.Whiile lying down, changing my posture in sleep, getting down from bed, or on standing up from bed to go to washroom. Your demonstration of how to do exercises is awesome. I am extremely thankful to you and your team. I can sense the relaxation in my some if the muscles, though I have started it just today. ❤❤❤🙏🙏🙏👌👏👍
Have you ever considered putting these exercises in a booklet for sale? I'm going to have to watch these videos a good number of times to remember each exercise. A booklet with photos of each step would be oh so helpful. I really need these exercises. Keep up the great work and thank you so much for what you are doing. Many people will be helped.
Thank you so much for this video. I bathed my 45 pond 6 mo puppy. She was very hard to handle and I strained my Lowe back and hips. I will keep working on these exercises. I am not very strong in my core. Hopefully I can get stronger with your videos. My husband found you for me. 🤗❤
Your explanations are easy to understand and truly helpful. I felt great relief from simple, targeted exercises. If only all healthcare professionals were as willing as you are to truly heal, rather than feeding mankind to the greedy exploitation by Big Pharma, ill health will be no more. THANK YOU!
The bridge exercises really help me to strengthen my back ❤. Could you please show the nerve flossing for rhomboid, shoulder and bicep pain? Cheers from Malaysia
Highly helpful. Thank you so much. I was suffering from low back pain in right side due to excessive driving. The ballerina and Superman and clamshell helped me a lot.
Another absolutely fantastic video for hip/lower back pain. This is my therapy, this man and his videos. I have suffered with Sciatica, Psoas and lower back pain for years. This is literally a miracle, like a magic pill. I cannot go to bed without doing these exercises, this relieves the pain immediately. Thank you, thank you. #Amazing
Thank you so much doctor. I was having lower back pain from last two days and facing difficulties while sitting and bending over. But Superman exercise helped me a lot.
Thank you so much for these exercises. I was just thinking about visiting a chiropractor soon. I will see how these exercises work for the time being for my lower back pain
Dr. Rowe thank you again...not sure of what's happening to me, maybe I'm over exercising. Initially your video for the piriformis helped a lot, but stopped having an effect and the area of pain got bigger upwards then I found this video and it gave me great relief. I have an appointment with a rheumatologist in a month and see how it goes...I wake up pretty much disabled and it takes me several mins to be able to get up😢
thank you doctor micheal you're a life saver ive suffered from lower back pain for few months now and these exrcise/stretching helped me allot. I really appriciate that. God bless you
Being honest I have watched almost all of your videos..I like how you explain the all thing specially as my low back pain is getting over 18 years old...all pain you explained here I have... Most of the exercise you say, helps me..but man this superman pose just killed me...first I felt pressure then a pain like hell...it killed all I fixed before...now I am happy to move with painkiller...I need few days to recover...just a feedback....thanks for all other exercise :-)
Thank you for your excellent channel.🙏🏻 especially this video helps me in my lower back pain (only back, right side, Not thighs) i have no idea why i get thispain now more often even though I do yoga almost every day & exercises twice a week! This pain came out of a blue! (It's second time in about 4 months!
Your videos are really great. Northwest Pennsylvania is a wonderful area if you want to move out this way, ha. We could use an amazing Doc like you! Seriously though, keep up the tremendous videos. They are very helpful!
Great video and very timely considering I’m have a slight pinch nerve in my lower back on the right side right above my buttock I am 66 year’s old so these exercises are easy to do in bed . God bless you for sharing. Warm greetings from Canada
Doctor Rowe am a personal trainer(fitness),sometimes i do stretches for my clients and they feel relief on their lower back I started this thing many years back and it's working, i was kindly requesting which is the best school you can recommend so that i can polish my career Please
Thank you so much for your great explanations. Your videos are really helpful. I've had a back problem since this june. I hurt my back while exercing. Here's a part of my MRI scan. "Normal lordosis of lumbar spine is straightened. Disk bulging more prominent on the left side with hyper intense zone is seen at L4-L5 level causing thecal sac indentation and partial bilateral neuroforaminal obliteration more sever on the left side. Disk bulging with small marginal osteophytosis is seen at L5-S1 level causing thecal sac indentation and partial bilateral neuroforaminal obliteration Mild disk bulging is seen at L3-L4 level, causing mild thecal sac indentation. " I was wondering if there are any exercises to correct my straightened lordosis. Thank you again.
Hi doctor I have a question i have a back issue since 5 months since I played soccer on my left low back side I think is some kind of contracture, this excercises could help or need a more specific one? For how much time should I continue with those?
What about if the lower back pain and upper back pain or spine back pain is caused by kidney problem? In a nutshell, can the pain in the spine - lower and upper back pain - be caused due to some problem in the kidney?
I heard a pop in my neck and my lower right side has been hurting for 3 weeks with muscle spasms and scared to go back to gym, should i try light weight or continue to rest?
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Thank you, it is so helpful ❤
I love your videos. They are so helpful in keeping me out of pain. ❤
Amazing video. Im helping a 16 yo ex swimmer who have had a lot of problems. The biggest is or was uneven strength from left to right Glutes, wich also impacted lower back muscles. I hear you say do it on both sides. Would you recommend extra streatch on the "siff" side and extra volume of strenght on the weaker side? I know that we are not supposed to be exactly 50/50 left to right.
Very, very helpful!
Thank you!!
I love your material and one of your stretches really helped me. But I often view your content and don't do the stretch because it's so random. Could I suggest a course on stretching, especially for people 40-plus? I would pay for it and make time to practice it. Just the most important stretches.
I watched this video earlier and had to come back to comment. I had the audacity to cough 3 days ago and something in my lower back gave out, I collapsed in my garage, and was unable to walk or even support my own weight for 2 days. I was trying all sorts of stretches that I could manage and nothing was working so I gave up. Today I couldn’t handle the throbbing pain and the inability to take care of myself I looked up this video and after doing the ballet stretch twice on each side I just walked across my house with little to no pain, not full strides yet but the pain relief I’ve felt is incredible. Thank you for these videos
Good lord that made me laugh. “The audacity to cough” 😂😂
This video is my 'go to', it fits.
I start this workout yesterday and I'm match better! Thank you for this video!!❤
Thank you Dr. Rowe there are many great reasons why you have 3 million followers.😊 Cheers and thanks for having the Exact exercises for our pain relief when we need it most!
Thank you, and thanks so much for watching!
Thanks again, man! Your previous clips on SI joint and sciatica relief already helped me a lot with my chronic SI instability, but I had kind of reached a ceiling in terms of progress. I just tried the "ballerina" exercise and got the most relieving pop on the right side in a long time. It's been a while since I felt so flexible!
Keep at it!
Thank you! I woke up with back pain… Don’t even know how I got there. Didn’t have pain the day before!
Just finished the series of exercises, so hopefully tomorrow will a pain free day
I have been in pain for 2 weeks in my lower back, si joint area. Did these, significantly better!
Thank you so much.
Hey doc, wanted to tell you I am grateful for your videos, especially the one you did for sciatica awhile ago. I am 37 & have dealt with a lifetime of pain from many injuries as a child/ teen including breaking my femur in half in a car accident when I was 9. Dx degenerative disk disease, facet arthropathy, spinaI & foraminal stenosis, annular bulges & was recently diagnosed with abnormal straightening of lumbar curve. I was wondering if you could possibly do a video for this. I'm not sure how common it is, but figured I'd ask. Thanks for teaching us, you help a lot of people. God bless you.
Hope all is well. God bless you! -Daniel
Very satisfying stretches. Thank you.
Glad you like them!
The standing uneven leg exercise lifting the leg makes perfect sense because when I have ever get sudden lower back pain it is usually caused when I step on uneven ground unexpectedly.
Thanks for this. Lumbarized S1-L5 with other issues.
The first exercise looks promising.
Hope it helps!
I have this condition too! I am amazed how few Docs think this has anything to do with back problems. Bertolottis syndrom Hope you find relief.
@@brucecushing1331 Wild, right? I was shocked at how uncommon it is.
I had a microdiscectomy L4-L5 (I think L3) and a laminectomy maybe 8 years ago.
My ortho mentioned it, just saying that one day, it’s very likely to suddenly cause issues.
He sent me to the hip doc and found other issues.
I moved, and new doc had it on the report, but said nothing.
If I can ever afford to get back to all the docs I need to see, I want to get off this walker. I can only stand maybe 10 minutes at a time, and I’m 53 and was an avid cyclist.
He does plan on using pain relief shots to isolate what is coming from that S1, from the grinding of L4-L5, and what is muscle issue.
How are you doing? Have you found a treatment that helps?
Sorry for the rambling!
Sweet, I can't wait to go home after work & try, thanks❤
Hope the exercises help!
I discovered your channel today from 🇨🇦🇨🇦🇨🇦
My smucle pain along my spine had reached all of a sudden at 9/10 on either side if my spibe in the middle, not at the pelvis or lower hips.Whiile lying down, changing my posture in sleep, getting down from bed, or on standing up from bed to go to washroom. Your demonstration of how to do exercises is awesome. I am extremely thankful to you and your team. I can sense the relaxation in my some if the muscles, though I have started it just today. ❤❤❤🙏🙏🙏👌👏👍
Have you ever considered putting these exercises in a booklet for sale? I'm going to have to watch these videos a good number of times to remember each exercise. A booklet with photos of each step would be oh so helpful. I really need these exercises. Keep up the great work and thank you so much for what you are doing. Many people will be helped.
I’d buy it
I've been trying/using all of your exercises ever since I found your videos and they have worked amazingly for pain relief! Thank you!
Thank you so much for this video. I bathed my 45 pond 6 mo puppy. She was very hard to handle and I strained my Lowe back and hips. I will keep working on these exercises. I am not very strong in my core. Hopefully I can get stronger with your videos. My husband found you for me. 🤗❤
U are a life saver☺️
Thanks for watching!
@@DrRowe thanks for helping us
Thank you, Doctor says I had old inflammation and it causes a lot of pain 🙏🏾 😊. And I learned that Im good balancing myself 😂
I’m in so much pain. Even laying in bed causes pain idk what to do 😢😢😢😢😢😢
You are fantastic! You show the best examples of how to directly deal with the issues. Bless you!
Your explanations are easy to understand and truly helpful. I felt great relief from simple, targeted exercises. If only all healthcare professionals were as willing as you are to truly heal, rather than feeding mankind to the greedy exploitation by Big Pharma, ill health will be no more. THANK YOU!
Will keep practising, Thank you !
Thanks for watching!
The bridge exercises really help me to strengthen my back ❤.
Could you please show the nerve flossing for rhomboid, shoulder and bicep pain? Cheers from Malaysia
We have videos for all of those, just search our video library.
Highly helpful. Thank you so much. I was suffering from low back pain in right side due to excessive driving. The ballerina and Superman and clamshell helped me a lot.
Very useful exercise. I already tried to do them all and found it easy and pleasant. Thank you.
Wonderful!
Dr Rowe, you rock! Thanks so much from Canada!
Hello and thanks for watching!
Another absolutely fantastic video for hip/lower back pain. This is my therapy, this man and his videos. I have suffered with Sciatica, Psoas and lower back pain for years. This is literally a miracle, like a magic pill. I cannot go to bed without doing these exercises, this relieves the pain immediately. Thank you, thank you. #Amazing
Thanks for watching!
Thank you so much Dr. Rowe I love watching all your videos. It’s a great relief for my back pain. You are a great doctor. Never forget you.
Thank you
Thanks for watching!
Many thanks Dr Rowe. These really helped me get over a back strain.
Been using this since he first posted.
Works great!
Thank you so much doctor. I was having lower back pain from last two days and facing difficulties while sitting and bending over. But Superman exercise helped me a lot.
Glad it helped!
Thank you so much for these exercises. I was just thinking about visiting a chiropractor soon. I will see how these exercises work for the time being for my lower back pain
Wow, this video was exactly what I needed. I did the exercises and felt so much better afterward! Thank you!
Glad it helped!
Omg this saved me, my lower back hurt so much for days, the ballerina was awesome
This is so helpful! Thank you for this!
Will try tomorrow morning..and let you know how I feel
Thank you! The glute stretch is a game changer.
Dr. Rowe thank you again...not sure of what's happening to me, maybe I'm over exercising. Initially your video for the piriformis helped a lot, but stopped having an effect and the area of pain got bigger upwards then I found this video and it gave me great relief. I have an appointment with a rheumatologist in a month and see how it goes...I wake up pretty much disabled and it takes me several mins to be able to get up😢
Good afternoon, Doctor Rowe!
You're Super-Duper, man! : )
Well thank you, and have a great rest of the day!
Your videos are gold. Much love from Zimbabwe, Africa.
Hello and thanks for watching!
You are the man Doctor...great work.🇹🇹
Thanks so much for watching!
Thanks Josh Hartnett
i was having the first problem, i started doing the first 2 exercises and realy relieved the pain thx
Love these exercises. Now if I only had more discipline to faithfully do them....
Thank you Dr. Rowe excellent
Thanks again for watching!
Waow, done all at this level its painful but i know as i progress i will get better. Thanks Doctor ❤
Thanks for watching!
thank you doctor micheal you're a life saver ive suffered from lower back pain for few months now and these exrcise/stretching helped me allot. I really appriciate that. God bless you
Thank you for the videos ❤
Thank you for posting this. I've had lower back pain for years. Degeneration in my lower back. I will use these help with the pain.
Glad it was helpful!
Awesome. Just what I needed! Thanks 😊
Thank you Dr Rowe!
So good!🤌
Big thank you for this video.
Thanks 🙏 sir
Thanks so much for watching!
Being honest I have watched almost all of your videos..I like how you explain the all thing specially as my low back pain is getting over 18 years old...all pain you explained here I have... Most of the exercise you say, helps me..but man this superman pose just killed me...first I felt pressure then a pain like hell...it killed all I fixed before...now I am happy to move with painkiller...I need few days to recover...just a feedback....thanks for all other exercise :-)
Thank you so much. The🙏👌 video is very helpful
Glad it was helpful!
Thank you so much Doctor !
You have been my immediate God-send so many, many times
Will try this exercise. Thanks for sharing!
I really appreciate this, I get pain in those areas when I get up in the morning or if I’m still too long.
Me too, especially when I wake up in the morning
Thank you Some exercises I've done already as a daily morning routine before getting up out of bed. I will try your superman exercise as well.
I am so glad to see this very good video👍 very nice sharing👍
Thanks for watching!
Great video!
Thanks and thanks for watching!
Oh my God almost instant relief from the first stretch
The superman stretch felt so good
Thankyou Sir. You are a live saver ❤️
Thanks so much for watching!
Thank you very much 😊
Thanks for watching!
Thank you for your excellent channel.🙏🏻 especially this video helps me in my lower back pain (only back, right side, Not thighs) i have no idea why i get thispain now more often even though I do yoga almost every day & exercises twice a week! This pain came out of a blue! (It's second time in about 4 months!
Thanks. I had bad form on my Deadlift and definitely strained my lower back
thank you for ur videos
Thanks for watching!
Your videos are really great. Northwest Pennsylvania is a wonderful area if you want to move out this way, ha. We could use an amazing Doc like you! Seriously though, keep up the tremendous videos. They are very helpful!
Thanks for watching!
thanks a lot .reduced of of pain
Glad you're getting relief!
Awesome! It helped me. Thank you!
Great video and very timely considering I’m have a slight pinch nerve in my lower back on the right side right above my buttock I am 66 year’s old so these exercises are easy to do in bed . God bless you for sharing. Warm greetings from Canada
Thank you! 😊
Thanks so much for watching!
V nice good work ❤❤❤❤❤❤
Thanks for watching!
Thank you your videos are very good and helpfull
OMG, the ballerina did it for me in 5 seconds. Thank you.
Thankyou doc ! God bles ya
Real helps a lot🤙⭐️
Great to hear that!
@@DrRowe my doctor gave me same,morning and evening, and pain is gone after two months✨️
You are THE BEST!!!!!
Thanks Doctor
life's like a video game, our human walking body is our avatar LOL
the first one worked in 3 seconds to 8 second hold thank you..
Thankyou very much
GREAT THANKS SIR , I GOR RELEIF
The ballerina seems to be working...thanks a lot🎉🎉🎉
Thank you man
Thanks
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@@DrRowe Pleasure. I am very grateful for your time and effort to support your viewers.
That ballerina stretch was amazing!
That and the one for QL, hip hiker, the "go to" for me.
Thank you big brotha
Doctor Rowe am a personal trainer(fitness),sometimes i do stretches for my clients and they feel relief on their lower back I started this thing many years back and it's working, i was kindly requesting which is the best school you can recommend so that i can polish my career Please
The ballerina stretch is 🔥
good dr !
Thanks so much for watching!
Thank you so much for your great explanations. Your videos are really helpful.
I've had a back problem since this june. I hurt my back while exercing.
Here's a part of my MRI scan. "Normal lordosis of lumbar spine is straightened.
Disk bulging more prominent on the left side with hyper intense zone is seen
at L4-L5 level causing thecal sac indentation and partial bilateral neuroforaminal obliteration more sever on the left side.
Disk bulging with small marginal osteophytosis is seen at L5-S1 level causing thecal sac indentation and partial bilateral neuroforaminal obliteration
Mild disk bulging is seen at L3-L4 level, causing mild thecal sac indentation. "
I was wondering if there are any exercises to correct my straightened lordosis.
Thank you again.
Holy s#$t that worked! Thank you!
Hi! What's your opinión en electrostimulation of the lower back muscles to strenghthem and releave pain. Cheers!
What should we do if we can't move little, bend, walk, pain is severe..
Hi doctor I have a question i have a back issue since 5 months since I played soccer on my left low back side I think is some kind of contracture, this excercises could help or need a more specific one? For how much time should I continue with those?
What about if the lower back pain and upper back pain or spine back pain is caused by kidney problem?
In a nutshell, can the pain in the spine - lower and upper back pain - be caused due to some problem in the kidney?
GOD BLESS
I heard a pop in my neck and my lower right side has been hurting for 3 weeks with muscle spasms and scared to go back to gym, should i try light weight or continue to rest?
Right side pain then spasms during golf swing. More in the down swing . Need help.
l like to know after surgery