Would appreciate a video on IT band syndrome. My legs feel like they’ve completed a marathon after walking or going downstairs, and pain on outside of knees when bending is eye watering !! Thank you for your interest Dr.
i was lying down for 2 days due to lower back pain. whenever i try to get up, there's so much pain and waist is swollen on the left side. i saw this video and follow exactly what he do & said. and WOW!!! it's like magic. it's gone. in 20mins. i can get up normal from my bed & swollen suddenly disappear. thank you so much... god bless Dr. Rowe.
48 years old female here, i refurbish furniture and lift heavy pieces from time too time. I know i have scoliosis, one of my shoulders is lower than the other. I never had problems until a year ago. Every part of my body seems to be having problems with pain now including my back. I tried other exercises but only these ones in this vidio made a miracle. I just finished doing them for first time today. wow!!!! The ppain i had for a week in my back went away after doing these stretches!!! Thank you so much!!! Will continue following you. You helped me on the past with exercises for scoliosis. 😊 I will share your channel with friends and family!!!!😊
A few days ago I sat on the floor and leaned 90 degrees back against the couch. 30 min later I had extremely sharp lower back pain. It was killing me for 3 days straight and I just tried these exercises. I couldn't even sleep at night. Being in my 50s now might have partly caused it. These exercises worked like magic! Not 100% but I'll do them everyday now. I can't thank you enough!
31 year old black male is here and I can’t thank you enough bro, my back been hurting for hrs and it was Driving me crazy I was even begging my woman to rub my back for me and she did but only for so long, I was so stressed out in a lot of pain. I just went to RUclips on how to cure back pain, that’s when I found you bro and thus video Has helped me a lot thank you so much bro I will be doing these everyday now 🙏🏾
As a therapist, I am standing or sitting for hours at a time, and do experience a fairly constant amount of low back pain.. Your video popped up in my RUclips. I just did most of your exercises minus the soup can and I cannot believe how pain-free my low back is! Thank you so very very much! Wish you were in Southern California although where you are is probably much nicer! Look forward to seeing more of your videos.
OMG!! My lower back pain was literally preventing me from sleeping. I watched this and did 3 of the movements, the ones done in bed, I was in too much pain and 2 tired to get up, and my back pain disappeared... as if it was never there. I saved this because I'm gonna need it again! Now I can go to sleep... thank you 😇
Ten years 2 prolasped disc not being able to even lie down .people are slaves they should be taught the out comes of curtIn jobs and the damage they inflict .if life long like brick and block laying and tiling any cement work some pay well but life catches up if on the tools for 35years.teach and tell people to get jobs that are body freindly.or you will feel ripped of
wow just wow... Thank you so much, it really helps my husband. He suffered pain for how many years because of his herniated disc and it attacked him very hard weeks ago to the point that he cannot walk anymore cannot get up from bed, until he find this youtube and he did it right away... wow just wow my husband is so happy and now he can walk and it's really a relief. Thank you sò much sir.
I don't leave comments on RUclips. I have probably only done 2 in my whole life. But this deserves a comment. The soup can ended my lower back pain. Thank you very much for making this video.
I am a very active person and complete intense exercise daily. I have dealt with back pain for years. After my disc ruptured some time ago and I underwent surgery, I learned (via physical therapy) how important movements such as these are. The last 2 days have been absolutely brutal and nothing was working. I couldn't even bend at the waist without intense pain. I found this video and after the first 2 movements it was almost totally gone! Words cannot describe! I finished the video and have saved it as a reference. THANK YOU!
Thanks so much. Blessing for u.i was worried and wanted to go to hospital. My back so stiff and hurted alot but landed on this God sent video and immediately tried .in minutes am sitting, walking and can smile.oh my God
Being dealing with severe lower back pains for 5 months now. Just discovered this video. So far so good the excercise was great. Will def come back should I fully recover. All in all this exercises are the best I have seen so far.
I typically don’t lurk in the comments, but I feel obligated to say that these stretches honestly relieved my lower back pain. Don’t waste your time watching others. This man knows what he is doing! Thank you for the content sir!!
The first 2 exercises literally provided me with instant relief. I'm 31 years old and in the gym 6 days a week. My low back has been killing me for a few weeks now, to the point where standing up from a seated position was agonizing. Thank you SO much for this outstanding video. I will continue these stretches and make them a part of my routine. You, sir, are a lifesaver!
I have been dealing with lots of tension which after trying to find relief in those areas (neck and shoulder), found myself waking up with severe lumbar pain. I was in so much pain and had limited mobility. Your stretches (some I have done/ others I have not like the spinal decompression and hitting different area of a stretch) have provided some relief. I know my whole body is tense but these exercises have allowed me to focus in on my areas causing the biggest issues. I cannot thank you enough!!! The fact that this was free and accessible has been the biggest gift today!
I want to jump through time, pace, and matter to give you the biggest hug of thanks! My lower back pain resolved after doing these exercises! You are a Godsend!
Listen I just came across this video and over weight and been riding alot to help with weight last and I been getting aloy of back pain the worse that keeps me down for weeks at a time I just tried this out and I can walk with all that tightness and pain in my lower back thank you very much for your advice
My lower back has been so painful for the past 2 days and after doing some of these exercises I feel so much better 😭 I can stand up straight and walk without leaning forward, thank you so much I will continue to do these everyday ❤ I'm so happy right now.
Thanks for bringing the camera in at different angles, and going into close-ups (not just the wide shots). It helps see what you’re doing so much better !
I had lower back pain since yesterday. It was at some moments so painful that I thought my spine would break in half. I tried these and the pain is gone. Thank you!!
I have barely been able to walk for the better part of a week. Hunched over and shuffling while experiencing intense pain. I tried these exercises yesterday and was once again standing up straight and walking with confidence with minimal pain! I came back to this video today to repeat the exercises. Thank you so much for this!
The first video that i tried is 30sec upper back pain and i can really feel an instant pain relief. And let my husband do the same since he was really the one complaining back pain. Thanks so much. Will watch and follow more of your videos.
I am delighted that you know about and are demonstrating 'happy baby!' I do this, a little bit differently, in the mornings. I grab the outside of each foot and pull the knees toward each side.
I didn’t realize what a difference these 30 mins makes! The video is 11:48, but to do this right you need to pause the video and then unpause to do it correctly. He explains why you are doing what you’re doing. He gives you good examples of when a certain muscle would hurt more than other sets i.e. office workers… talking to us! I wondered if you know how long to do these after? After my back is good, I need a daily maintenance for back protection and strength. I’m 53 and starting to feel my age. I know that to keep moving physically, is the answer. Yet, I’m not a big cardio, weight lifting work out person. I want to feel healthy and strong. Any suggestions? Maybe your answer to this requires your next video!!!!!!!????
I have suffered with lower back pain for years and can hardly walk when I get out of bed in the morning. I loved the cobra exercise, I have not seen this version before. I did all these exercises in this video on a hard tiled floor and I just got up and walked without any pain. Thank you so much for this video, I will continue to do these every morning.
What a miracle worker you are! I was in terrible pain for over a week. My body is leaning to the left because of pain. I was also shuffling whenever I walked. I tried the stretches this morning and the pain and side lean have been significantly reduced. Thank you!!
I had a back and leg pain as well. I didn't know how to put my right leg on bed when I slept to reduce the pain. I visited a. doctor yesterday, and she advised me to do exercise. I watched your video, and did first two movements. It really helped me. a lot and I had. a good sleep last night. I personally thank you for your videos and advise others with back pain to watch and do this movement to get advantage of it and get rid of the pain.
I saved video already for reuse. I took drug 3 months ago, and the pain actually left, but came back like some weeks later. I didn't want to continue using drug. So I researched about good sitting position and also exercise to relive back pain. Great video.
Thank you! Lower back was tightening all week due to a lot of driving a works van that doesn’t give me enough legroom. Yesterday I spent my day riding my MTB. This usually “shakes” all the knots out of my back but not this time. I’ve spent most of today wincing with a spasmy lower back. Half an hour after this video I’ve finished the exercises and the back is sorted. It still feels a little sore, fatigue from being in spasm BUT I’m moving freely again. Very effective and will be adopted into my daily stretching routine. Thank you!
for the past couple of months i wasnt able to walk, shower, or even get dressed without wanting to fall to my knees because of the pain. after doing a few of your exercises i got instant relief and chills over my entire body, i almost cried. i’ll continue to do them and try passing the word onto anyone who needs it. thank you
Absolutely amazing. Had a bad back for the last few days, haven't been able to sleep, or sit comfortably. Tried that first exercise a few times and the pain has gone, just like that 🥳 I can't thank you enough 😃
Same is happening with me.. Just went hospital and took painkiller. Im not even able to sit or sleep comfortably.. Its been 3 days im suffering. Did thus exercise help you?
Thank you so much for sharing- I went to a, not so good, chiropractor that was more interested in selling me shoe inserts and putting lazer waves on my back than helping with pain. I literally could not get into my car afterwards without sliding along the edge. I went to the urgent care and they of course just gave prescriptions and sent me packing. This morning I was desperate and started looking for stretches for lower back pain and this was truly magic. Thank you so much! I have much gratitude for your you tube Videos. Thank you again- you are a true super hero!
I am having the lower back issue since last 15 years. Despite doing exercise and taking good diet, I often feel some sharp curent inside my back musecles and the pain continue for weeks and weeks disturbing my routine and activities. I am grateful to this doctor, I did the exercise of keeping an empty sprite bottle filled with warm water under my lower back affected area and roll it over and over.It magically made me standing straight.
I just subscribed yesterday to see this on my dash where lower back pains have been a huge issue in my life since age 16 caused by a heavy school bag and most comfortably standing with over extended knee joints. I tried all you suggest and tho it didnt do much for me the first round I felt where the stretches hit on the body and I can tell that over time I'll greatly benefit from this. Thank you. Even physical therapy couldnt give me what you have.
I read all these comment like ‘yeah yeah…’ I tried the video and OMG this works!! I’ve been so stiff and now my back feels amazing. I’ll be doing these often!!
I overdid it a bit weeding the yard the other day and wow was I sore the next day! This video helped so much. My husband says you must be magic because we celebrate 9 years on the 16 and in all that time he's never seen anything help my back so much
I haven't been able to stand straight for days!!! I finally found relief after trying these exercises!!! Thank you so much, more than I can put into words! I am a single mother of four active kids and being in this much pain was starting to drive me crazy 🤪
I have been in such intense pain since last night. I found your video and ran through all of these and within a few moments my back is better. Thank you! Magic cure is right.
Thank you Dr. Rowe I just started doing a few cobras and side cobras and the happy baby to start, I'll learn more and do more . Wonderful simple and effective:)
Suffering from lower back pain for more than 3 years...i will try this exercises ..i hope this will help me get rid of my low back pain...thank you ...
Honest to God truth! My lower back was just bothering me so bad I was thinking of going to the ER. I begun to do the first exercise and I could barely lift my back up because of the pain. I stayed with it and after a couple of reps the relief I feel is amazing. Thanks you for this!!!!
I've been dealing with knot on my left side of lower back. Really tight from working repetitive lifting at my job. These exercises really loosened up and instant relief from nagging pain 😊....THANK YOU KIND SIR ❤ JUST SUBSCRIBED
This exercises really help me daily I spent 2 weeks in hospital and 2 weeks at home and being practising and getting so much relief after degeneration of disc and hernia, William, south Africa
So my lower back has been burning for days. I just did the first one that you showed on the door and now I feel like I have sciatic pain down both of my legs to my calves. Thank you!!
Oh, what a relief! Thank you for these simple at-home therapy exercises. I’ve had back pain since 1983, (three herniated discs), and the can of soup was all I needed.😅 👏🏼
these excercises was very different than all the ones i have been trying on youtube. I just loved them and i my back already feels looser and less pain.You got to the points.good luck and i am so happy i found you.
I was dealing with a very bad lower back ache and just found your videos and did one exercise for 1 minute and the moment I stood up, my back ache is gone … I was surprised… many thanks 🙏🙏🙏😊
So I came down with Covid on Friday and spent the next 24 hours in bed. When I got out of bed on Saturday I had one hellacious back ache, plus a Covid headache. By noon the Covid headache went away, but my back was killing me and I could hardly walk. I did some of these exercises and am feeling 90% better. Thank you for the video.
Wow thanks alot 😊this has really worked for me ,I have had a bad back pain for 3weeks 😢watched this yesterday and I tried it yesterday. Today am pain free thanks so so much just saved the video for future sure ❤😊
Praise God! These exercises are so effective. Just had a back pain that occurred yesterday and been struggling to sit, stand, lie down and walk but after doing doing some of the of exercises it felt a complete relief. I felt the electricity flowing in to my nerves and immediately able to stand straigh and sit comfortably. You’re an angel… God bless you more.
I have been in agony with my lower back and tried loads of yoga which hasn't helped as much as thiis. I can honestly say within one attempt of all the suggested exercises I have felt some relief and can at least move around. Thank you so much for uploading this video.
I strained my lower back the other day. Felt like I was walking around like a duck all day! Came across this channel worked in a cobra, happy baby and Dr Row low back fix. Feeling much better! Thank you!!!!
I had pain in my lower back since two weeks. I did the Cobra and the pain is gone. I still feel a Bit discomfort when bending, but it doesn't really hurt. That's a huge improvement. Thank you so much for this Video!
Thank you so much Doc , I wrongly thought that I have cancer or ovarian problem. I try this exercise thank God it helps alleviates my middle lower back pain.
I finally found help I started to do the happy baby stretch and wow instant relief from the pain I,ve had for a very long time, I have tried your other exercises too but the baby is great for me my question is how many times a day can I do this. Thk you from Linda in Cornwall England.😊
Wow--fantastic tips, Dr. Rowe! Concise, well-prepared, clear instructions. (My guess is that you've shared this information countless times with you patients!) I cannot WAIT to leave my office and go home to try them all! Thank you!
Simply great exercises for my lower back pain. I have very limited space as I live in a trailer but I can do these exercises in my bed. Thank you so much, Dr. Mike You are helping people who can't afford to go to a chiropractor, but have disabling pain like myself. Every morning when I rise from bed and stand up I can barely move due to lower back pain. My spine is stabilized with Harrington rods since 1994 from a hard parachute landing. I also have both knees replaced and also my left shoulder, so I'm almost bionic. Just waiting for an entire skeletal transplant to be possible
It sucks having back pain man but if your tired of pills to take the pain away try medical marijuana it really does make a difference in your life if your using it as medicine
Dr. Rowe, your detailed description of all elements of each stretch is exceptional! I'm 62yrs old, have had back and neck pain since my teen years, and have lived with 24hr non-stop pain for the last 10-15 years. I'll be back to comment on which stretches helped the most once I've completed them all. Thank you, thank you, thank you!😊
Hey mate just a video idea for you (if possible) do you have any tips for people with Cubital Tunnel Syndrome or Ulnar nerve entrapment? I get so much pain in my neck, upper back, shoulder and whole arm from it! Another potential video idea might be an example of good posture and what to keep in mind/tips to make sure you're in good posture :) Cheers for all you do! Love your content and you're just the best!
Thank you so much Dr Rowe I had severe lower back pain n I couldn't sleep at night n your 2 exercise where you lay on your back n grab your big toes n push out with your elbows wow that did the trick I heard some cracks n now I can sit up without pain n not cringe oh my God your a lifesaver my lower back feels 100% God bless you Dr Rowe.
I did the first exercise as recommended amazingly I felt relief when I stood and walked. I'm now observing myself. Thank you very much I'm sending the video to my son he was complaining of back ache. thnk you very much.
the figure 4 is a bombshell. I had a right lower back pain for months now thanks to work from home due to covid outbreak. The figure 4 exercise has an immediate relief and i am feeling like the pain was never there after 5 repetation. You are a god man Dr Michael. Thank you once again and keep sharing contents like this.
These stretches brought me to tears. 😭 the emotional and physical release that accompanied these is life changing and I cannot thank you enough for sharing these tips with the world. From the bottom of my heart, thank you 🙏🏼
Yes, you’ve actually saved my life! I couldn’t sleep for weeks, I was coming to the end of my rapidly fraying tether, until I tried the exercises. I can’t thank you enough! ❤️
![Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]](/img/1.gif)
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Thank you so much for your videos. The exercises are really practical and help a lot. Can you make a video for relief of tailbone (coccyx) pain?
@@blezen4727 check out: ruclips.net/video/nQXO8xlZ9ZE/видео.html
@@DrRowe Saved the video. Thanks a lot 👍
Would appreciate a video on IT band syndrome. My legs feel like they’ve completed a marathon after walking or going downstairs, and pain on outside of knees when bending is eye watering !! Thank you for your interest Dr.
@@angelaelizabethmccullough921 check out: ruclips.net/video/yXSrDApZhrQ/видео.html
i was lying down for 2 days due to lower back pain. whenever i try to get up, there's so much pain and waist is swollen on the left side. i saw this video and follow exactly what he do & said. and WOW!!! it's like magic. it's gone. in 20mins. i can get up normal from my bed & swollen suddenly disappear. thank you so much... god bless Dr. Rowe.
Glad you’re getting relief! Thanks so much for watching.
48 years old female here, i refurbish furniture and lift heavy pieces from time too time. I know i have scoliosis, one of my shoulders is lower than the other. I never had problems until a year ago. Every part of my body seems to be having problems with pain now including my back. I tried other exercises but only these ones in this vidio made a miracle. I just finished doing them for first time today. wow!!!! The ppain i had for a week in my back went away after doing these stretches!!!
Thank you so much!!! Will continue following you. You helped me on the past with exercises for scoliosis. 😊
I will share your channel with friends and family!!!!😊
invest in a cervical neck collar
Laying here at 4 am in pain. Did 2 of the bed exercises and it gave me so much relief. Thank you!
A few days ago I sat on the floor and leaned 90 degrees back against the couch. 30 min later I had extremely sharp lower back pain. It was killing me for 3 days straight and I just tried these exercises. I couldn't even sleep at night. Being in my 50s now might have partly caused it. These exercises worked like magic! Not 100% but I'll do them everyday now. I can't thank you enough!
31 year old black male is here and I can’t thank you enough bro, my back been hurting for hrs and it was Driving me crazy I was even begging my woman to rub my back for me and she did but only for so long, I was so stressed out in a lot of pain. I just went to RUclips on how to cure back pain, that’s when I found you bro and thus video Has helped me a lot thank you so much bro I will be doing these everyday now 🙏🏾
Why do you feel the need to announce that your black? 😂
Yeah please ask him I waana know, I’m sure back pain is indiscriminate of race? 🤣
@@alizehustle9385your life shall be so much easier if you stfu and mind your business
Same here . its lot of pain to straight the body even in sitting in a chair mostly after a bike ride ..I just found this video I ll try it now
Kind of rude of you all. I'm glad his pain was relieved
As a therapist, I am standing or sitting for hours at a time, and do experience a fairly constant amount of low back pain.. Your video popped up in my RUclips. I just did most of your exercises minus the soup can and I cannot believe how pain-free my low back is! Thank you so very very much! Wish you were in Southern California although where you are is probably much nicer! Look forward to seeing more of your videos.
OMG!! My lower back pain was literally preventing me from sleeping. I watched this and did 3 of the movements, the ones done in bed, I was in too much pain and 2 tired to get up, and my back pain disappeared... as if it was never there. I saved this because I'm gonna need it again! Now I can go to sleep... thank you 😇
Glad you're getting relief!
The one with the tennis ball is helping me a lot
Same way bro
Okay I'm going to watch it and learn
Ten years 2 prolasped disc not being able to even lie down .people are slaves they should be taught the out comes of curtIn jobs and the damage they inflict .if life long like brick and block laying and tiling any cement work some pay well but life catches up if on the tools for 35years.teach and tell people to get jobs that are body freindly.or you will feel ripped of
Thank you so much! I currently have delayed onset muscle soreness after my deadlifting and these exercises helped to relieve some of the pain.
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Man you're a life savior, been suffering from lower back pain 3 yrs now i tried this lower back exercises felt the changes. Thanks
Thanks so much for watching!
Did you have pain now
wow just wow... Thank you so much, it really helps my husband. He suffered pain for how many years because of his herniated disc and it attacked him very hard weeks ago to the point that he cannot walk anymore cannot get up from bed, until he find this youtube and he did it right away... wow just wow my husband is so happy and now he can walk and it's really a relief. Thank you sò much sir.
Glad to hear that, and thanks for watching!
I don't leave comments on RUclips. I have probably only done 2 in my whole life. But this deserves a comment. The soup can ended my lower back pain. Thank you very much for making this video.
Thanks for leaving a comment and supporting us with the algo, and I hope the exercises help for a long time to come!
It's worth a comment 😂yes
❤@@DrRowe
Almost every time I comment, I receive a community guidelines warning from RUclips. Just saying.
I'm subscribed
Thanks!
THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -
I am a very active person and complete intense exercise daily. I have dealt with back pain for years. After my disc ruptured some time ago and I underwent surgery, I learned (via physical therapy) how important movements such as these are. The last 2 days have been absolutely brutal and nothing was working. I couldn't even bend at the waist without intense pain. I found this video and after the first 2 movements it was almost totally gone! Words cannot describe! I finished the video and have saved it as a reference. THANK YOU!
Thanks so much. Blessing for u.i was worried and wanted to go to hospital. My back so stiff and hurted alot but landed on this God sent video and immediately tried .in minutes am sitting, walking and can smile.oh my God
Glad you're getting relief!
Being dealing with severe lower back pains for 5 months now. Just discovered this video. So far so good the excercise was great. Will def come back should I fully recover. All in all this exercises are the best I have seen so far.
The best video I’ve ever seen on RUclips! No one gives this advices and training for free! Thank you 🙏
Thanks
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
I typically don’t lurk in the comments, but I feel obligated to say that these stretches honestly relieved my lower back pain. Don’t waste your time watching others. This man knows what he is doing! Thank you for the content sir!!
Glad you found the video and the exercises are helping you!
Wow! Pain is gone after the first exercise. Thank you! 🙏
The first 2 exercises literally provided me with instant relief. I'm 31 years old and in the gym 6 days a week. My low back has been killing me for a few weeks now, to the point where standing up from a seated position was agonizing. Thank you SO much for this outstanding video. I will continue these stretches and make them a part of my routine. You, sir, are a lifesaver!
Hi from India, You gave me a second life. Thank you very much. May god bless you. I pray for your family's wealth and prosperity.
I have been dealing with lots of tension which after trying to find relief in those areas (neck and shoulder), found myself waking up with severe lumbar pain. I was in so much pain and had limited mobility. Your stretches (some I have done/ others I have not like the spinal decompression and hitting different area of a stretch) have provided some relief.
I know my whole body is tense but these exercises have allowed me to focus in on my areas causing the biggest issues. I cannot thank you enough!!! The fact that this was free and accessible has been the biggest gift today!
I want to jump through time, pace, and matter to give you the biggest hug of thanks! My lower back pain resolved after doing these exercises! You are a Godsend!
Glad you're getting relief!
Listen I just came across this video and over weight and been riding alot to help with weight last and I been getting aloy of back pain the worse that keeps me down for weeks at a time I just tried this out and I can walk with all that tightness and pain in my lower back thank you very much for your advice
My lower back has been so painful for the past 2 days and after doing some of these exercises I feel so much better 😭 I can stand up straight and walk without leaning forward, thank you so much I will continue to do these everyday ❤ I'm so happy right now.
That’s great to hear!
Thanks for bringing the camera in at different angles, and going into close-ups (not just the wide shots). It helps see what you’re doing so much better !
I agree. The presentation and camerawork lifts this channel's videos above many of the similar type of content on RUclips.
This helped my chronic back pain SO MUCH. Thank you.
Glad you found this video, and thanks so much for watching!
Thank you I'm so excited about this excise it helped me a lot
I had lower back pain since yesterday. It was at some moments so painful that I thought my spine would break in half. I tried these and the pain is gone. Thank you!!
I have barely been able to walk for the better part of a week. Hunched over and shuffling while experiencing intense pain.
I tried these exercises yesterday and was once again standing up straight and walking with confidence with minimal pain!
I came back to this video today to repeat the exercises.
Thank you so much for this!
Wonderful to hear you're getting pain relief, and thanks for watching!
The first video that i tried is 30sec upper back pain and i can really feel an instant pain relief. And let my husband do the same since he was really the one complaining back pain. Thanks so much. Will watch and follow more of your videos.
I sure wish I could do these exercisrs
Have you got paid for this comment??!!
I am delighted that you know about and are demonstrating 'happy baby!' I do this, a little bit differently, in the mornings. I grab the outside of each foot and pull the knees toward each side.
I didn’t realize what a difference these 30 mins makes! The video is 11:48, but to do this right you need to pause the video and then unpause to do it correctly. He explains why you are doing what you’re doing. He gives you good examples of when a certain muscle would hurt more than other sets i.e. office workers… talking to us! I wondered if you know how long to do these after? After my back is good, I need a daily maintenance for back protection and strength. I’m 53 and starting to feel my age. I know that to keep moving physically, is the answer. Yet, I’m not a big cardio, weight lifting work out person. I want to feel healthy and strong. Any suggestions? Maybe your answer to this requires your next video!!!!!!!????
I have suffered with lower back pain for years and can hardly walk when I get out of bed in the morning. I loved the cobra exercise, I have not seen this version before. I did all these exercises in this video on a hard tiled floor and I just got up and walked without any pain. Thank you so much for this video, I will continue to do these every morning.
What a miracle worker you are! I was in terrible pain for over a week. My body is leaning to the left because of pain. I was also shuffling whenever I walked. I tried the stretches this morning and the pain and side lean have been significantly reduced. Thank you!!
Fantastic! Great to hear you’re getting relief.
I had a back and leg pain as well. I didn't know how to put my right leg on bed when I slept to reduce the pain. I visited a. doctor yesterday, and she advised me to do exercise. I watched your video, and did first two movements. It really helped me. a lot and I had. a good sleep last night. I personally thank you for your videos and advise others with back pain to watch and do this movement to get advantage of it and get rid of the pain.
it is fantastic to have free help videos . the world need more people like you ! have a fantastic day geetings from Norway !
Hello! I'm happy to help, and thanks for watching!
I saved video already for reuse.
I took drug 3 months ago, and the pain actually left, but came back like some weeks later. I didn't want to continue using drug. So I researched about good sitting position and also exercise to relive back pain. Great video.
Just tried Dr. Rowes “Lower back fix” exercises and wow! I was even able to take it to the next level the first time! Dr. Michael Rowe is a God send!
Go with the beef barley?? 🙂
Just like to say thanks 💪😎✌️🇺🇸⚡️⚡️⚡️
Recommend this to everyone this guy is a life saver. Thanks for your work
Thank you! Lower back was tightening all week due to a lot of driving a works van that doesn’t give me enough legroom. Yesterday I spent my day riding my MTB. This usually “shakes” all the knots out of my back but not this time. I’ve spent most of today wincing with a spasmy lower back. Half an hour after this video I’ve finished the exercises and the back is sorted. It still feels a little sore, fatigue from being in spasm BUT I’m moving freely again. Very effective and will be adopted into my daily stretching routine. Thank you!
Glad it helped!
for the past couple of months i wasnt able to walk, shower, or even get dressed without wanting to fall to my knees because of the pain.
after doing a few of your exercises i got instant relief and chills over my entire body, i almost cried.
i’ll continue to do them and try passing the word onto anyone who needs it.
thank you
Absolutely amazing. Had a bad back for the last few days, haven't been able to sleep, or sit comfortably. Tried that first exercise a few times and the pain has gone, just like that 🥳 I can't thank you enough 😃
That's great to hear!
Same is happening with me.. Just went hospital and took painkiller. Im not even able to sit or sleep comfortably.. Its been 3 days im suffering. Did thus exercise help you?
I was feeling severe pain in the lower back for more than 4 hours, I’m relived now after these exercises thank you!
Doc I just tried these stretches after two weeks of nonestop pain, LITERALLY INSTANT RELIEF! Thank you!
Glad you’re getting relief!
Thank you so much, i couldn’t move at all and after the first exercise my lower back got so much better
Hey 😊 you are God sent it worked at least today I won't take painkillers . Greetings and gratitude from East Africa
Hello and thanks so much for watching!
This guy is the best. Easy to understand and his exercises work!!! Wish I lived close enough to go to him!
Glad the exercises are helping, and thanks for watching!
These are great stretches! Im a massage therapist and Ive recommended this video to lots of clients dealing with lower back issues.
Thank you so much for sharing- I went to a, not so good, chiropractor that was more interested in selling me shoe inserts and putting lazer waves on my back than helping with pain. I literally could not get into my car afterwards without sliding along the edge. I went to the urgent care and they of course just gave prescriptions and sent me packing. This morning I was desperate and started looking for stretches for lower back pain and this was truly magic. Thank you so much! I have much gratitude for your you tube Videos. Thank you again- you are a true super hero!
I am having the lower back issue since last 15 years. Despite doing exercise and taking good diet, I often feel some sharp curent inside my back musecles and the pain continue for weeks and weeks disturbing my routine and activities. I am grateful to this doctor, I did the exercise of keeping an empty sprite bottle filled with warm water under my lower back affected area and roll it over and over.It magically made me standing straight.
I just subscribed yesterday to see this on my dash where lower back pains have been a huge issue in my life since age 16 caused by a heavy school bag and most comfortably standing with over extended knee joints. I tried all you suggest and tho it didnt do much for me the first round I felt where the stretches hit on the body and I can tell that over time I'll greatly benefit from this. Thank you. Even physical therapy couldnt give me what you have.
Thanks for the sub, I appreciate it.I hope these exercises end up making a big difference for you too.
I read all these comment like ‘yeah yeah…’ I tried the video and OMG this works!! I’ve been so stiff and now my back feels amazing. I’ll be doing these often!!
You’re godsend! No unnecessary things just straight to the point! Thank you!
Happy to help, and thanks for watching!
Thank you, instant relief after suffering for 24 hrs
I overdid it a bit weeding the yard the other day and wow was I sore the next day! This video helped so much. My husband says you must be magic because we celebrate 9 years on the 16 and in all that time he's never seen anything help my back so much
I haven't been able to stand straight for days!!! I finally found relief after trying these exercises!!!
Thank you so much, more than I can put into words! I am a single mother of four active kids and being in this much pain was starting to drive me crazy 🤪
Glad you found the video!
😂😂
I have been in such intense pain since last night. I found your video and ran through all of these and within a few moments my back is better. Thank you! Magic cure is right.
I tried just the first exercise and it did help me immediately! Thank You for sharing!
Great to hear!
Thank you Dr. Rowe I just started doing a few cobras and side cobras and the happy baby to start, I'll learn more and do more .
Wonderful simple and effective:)
It works! It’s miracle! Thank you so much! God bless you!🙌🏻
Glad it helped!
Suffering from lower back pain for more than 3 years...i will try this exercises ..i hope this will help me get rid of my low back pain...thank you
...
This video is amazing 😍🤩 my back hurts every day and i did this exercise and I literally have no pain right now. ❤
Glad you're getting relief!
Honest to God truth! My lower back was just bothering me so bad I was thinking of going to the ER. I begun to do the first exercise and I could barely lift my back up because of the pain. I stayed with it and after a couple of reps the relief I feel is amazing. Thanks you for this!!!!
I've been dealing with knot on my left side of lower back. Really tight from working repetitive lifting at my job. These exercises really loosened up and instant relief from nagging pain 😊....THANK YOU KIND SIR ❤ JUST SUBSCRIBED
Glad you're getting relief, and thanks for the sub!
This exercises really help me daily I spent 2 weeks in hospital and 2 weeks at home and being practising and getting so much relief after degeneration of disc and hernia, William, south Africa
Glad you're getting relief!
This is incredible! I’m feeling better as I do these exercises for the first time. Thank you!!!
Wow good for you, thank God 🙏
So my lower back has been burning for days. I just did the first one that you showed on the door and now I feel like I have sciatic pain down both of my legs to my calves. Thank you!!
Oh, what a relief! Thank you for these simple at-home therapy exercises. I’ve had back pain since 1983, (three herniated discs), and the can of soup was all I needed.😅 👏🏼
Hope the exercises help for a long time to come, and thanks for watching!
I had low back pain for a short period of time, I did a few of these exercises and the pain was gone within hours. Thank you Dr. Rowe!
Great to hear!
I did that first one I just felt a Pop and a release of pressure that's been there for a couple of years it felt so good I want to cry
these excercises was very different than all the ones i have been trying on youtube. I just loved them and i my back already feels looser and less pain.You got to the points.good luck and i am so happy i found you.
Glad the exercises are helping, and thanks for watching!
Sir you are my savior. Every time I have a issue with my back you pop up and it’s that exact exercise I need. Thank you 🙏
Glad the exercises are helping, and thanks so much for watching!
Thank you so much! I was in so much pain in my lower back and after doing a few of the exercises I feel better!
Many thanks for having this video, Sir
Happy to help, and thanks for watching!
I was dealing with a very bad lower back ache and just found your videos and did one exercise for 1 minute and the moment I stood up, my back ache is gone … I was surprised… many thanks 🙏🙏🙏😊
That 2nd exercise fixed my left problem immediately! So deeply grateful to you Dr Rowe. Thank you and many blessings to you.
Wonderful to hear you’re getting immediate relief!
the baby one? Im glad for you! God bless
So I came down with Covid on Friday and spent the next 24 hours in bed. When I got out of bed on Saturday I had one hellacious back ache, plus a Covid headache. By noon the Covid headache went away, but my back was killing me and I could hardly walk. I did some of these exercises and am feeling 90% better. Thank you for the video.
Your channel and videos are godsend. Thanks for sharing these easy to follow movement exercises with all of us.
Glad you found the channel and the exercises are helping. Thanks for watching too!
Wow thanks alot 😊this has really worked for me ,I have had a bad back pain for 3weeks 😢watched this yesterday and I tried it yesterday. Today am pain free thanks so so much just saved the video for future sure ❤😊
I’m going to try these exercises tomorrow as I’m not getting much relief so far with my usual exercises. Thank you.
Please give us an update soon.
Praise God! These exercises are so effective. Just had a back pain that occurred yesterday and been struggling to sit, stand, lie down and walk but after doing doing some of the of exercises it felt a complete relief. I felt the electricity flowing in to my nerves and immediately able to stand straigh and sit comfortably. You’re an angel… God bless you more.
Oh my goodness that knee to chest and outwards felt so good😭 Thank you Doc
Great to hear the exercises are helping you, and thanks for watching!
Pure content with no waffle: gold dust. Thank you.
Thank you so much for uploading this video, my lower back hurts so much before doing these stretches, truly a game changer 😭
I have been in agony with my lower back and tried loads of yoga which hasn't helped as much as thiis. I can honestly say within one attempt of all the suggested exercises I have felt some relief and can at least move around. Thank you so much for uploading this video.
I strained my lower back the other day. Felt like I was walking around like a duck all day! Came across this channel worked in a cobra, happy baby and Dr Row low back fix. Feeling much better! Thank you!!!!
Wonderful to hear you're getting relief, and thanks for watching!
I had pain in my lower back since two weeks. I did the Cobra and the pain is gone. I still feel a Bit discomfort when bending, but it doesn't really hurt. That's a huge improvement. Thank you so much for this Video!
Thank you so much Doc , I wrongly thought that I have cancer or ovarian problem. I try this exercise thank God it helps alleviates my middle lower back pain.
😂😂😂
Saved my life! I was sure I was a goner
I finally found help I started to do the happy baby stretch and wow instant relief from the pain I,ve had for a very long time, I have tried your other exercises too but the baby is great for me my question is how many times a day can I do this. Thk you from Linda in Cornwall England.😊
Wow--fantastic tips, Dr. Rowe! Concise, well-prepared, clear instructions. (My guess is that you've shared this information countless times with you patients!) I cannot WAIT to leave my office and go home to try them all! Thank you!
Hope the exercises help, and please let us know how it goes!
Hurt my back in the gym, did a search for relief on numerous sites. This was the best video for at home stretches and did provide relief. Thank you!
Simply great exercises for my lower back pain.
I have very limited space as I live in a trailer
but I can do these exercises in my bed.
Thank you so much, Dr. Mike
You are helping people who can't afford to go
to a chiropractor, but have disabling pain like myself.
Every morning when I rise from bed and stand up
I can barely move due to lower back pain.
My spine is stabilized with Harrington rods since 1994
from a hard parachute landing. I also have both knees
replaced and also my left shoulder, so I'm almost bionic.
Just waiting for an entire skeletal transplant to be possible
Glad to hear the exercises are helping, and thanks so much for watching!
It sucks having back pain man but if your tired of pills to take the pain away try medical marijuana it really does make a difference in your life if your using it as medicine
I hope you get better!
Thanks so much!! My lower back pain was gone quickly after the first exercise!
Dr. Rowe, your detailed description of all elements of each stretch is exceptional! I'm 62yrs old, have had back and neck pain since my teen years, and have lived with 24hr non-stop pain for the last 10-15 years. I'll be back to comment on which stretches helped the most once I've completed them all. Thank you, thank you, thank you!😊
Hey mate just a video idea for you (if possible) do you have any tips for people with Cubital Tunnel Syndrome or Ulnar nerve entrapment? I get so much pain in my neck, upper back, shoulder and whole arm from it!
Another potential video idea might be an example of good posture and what to keep in mind/tips to make sure you're in good posture :)
Cheers for all you do! Love your content and you're just the best!
Great suggestions! Check this one out: ruclips.net/video/kxOT_sxSa4c/видео.html
Thank you so much Dr Rowe I had severe lower back pain n I couldn't sleep at night n your 2 exercise where you lay on your back n grab your big toes n push out with your elbows wow that did the trick I heard some cracks n now I can sit up without pain n not cringe oh my God your a lifesaver my lower back feels 100% God bless you Dr Rowe.
Glad you're getting relief!
I did the first exercise as recommended amazingly I felt relief when I stood and walked. I'm now observing myself. Thank you very much I'm sending the video to my son he was complaining of back ache. thnk you very much.
Glad it helped and thanks for sharing!
the figure 4 is a bombshell. I had a right lower back pain for months now thanks to work from home due to covid outbreak. The figure 4 exercise has an immediate relief and i am feeling like the pain was never there after 5 repetation. You are a god man Dr Michael. Thank you once again and keep sharing contents like this.
Glad you found the video and the figure 4 is helping!
These stretches brought me to tears. 😭 the emotional and physical release that accompanied these is life changing and I cannot thank you enough for sharing these tips with the world. From the bottom of my heart, thank you 🙏🏼
Yes, you’ve actually saved my life!
I couldn’t sleep for weeks, I was coming to the end of my rapidly fraying tether, until I tried the exercises.
I can’t thank you enough!
❤️
Glad you found the video, and thanks so much for watching!