Video 22 - 5 Foods you need to AVOID to reverse Diabetes, Obesity & Insulin Resistance
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- Опубликовано: 12 окт 2020
- Diet plays a crucial role in weight loss and reversal of diabetes and other lifestyle ailments which are a fallout of Insulin Resistance. In order to remain motivated on the path of reversal journey it is important to have tangible and visible short term results. The mere avoidance of certain common staple foods which have actually been a catalyst in building up insulin resistance in our body in conjunction with certain other factors, can show visible and marked improvements in our health.
In this video I have listed out 5 such types of food or food groups which must be avoided for a certain period of time, depending on your present health status, intensity of your application and bio chemical response of your body. The idea is to get healthier first which will entail that we also lose weight or shed excess fat naturally. I personally had abstained from these foods for about 18 weeks from Jan to May 2018 during my reversal journey.
Every food that we take is a mixed bag of nutrition. Hence, as we try to avoid some foods for betterment of health, it is important that we balance the nutritional intake by consciously adding certain other relevant foods in our diet. Once the health biomarkers improve, one can modify, recalibrate and reintroduce certain specifics of these foods in a smart, healthy and controlled manner.
In order to understand this video better please see the following :-
1. • Video 3 - Understandin...
2. • Video 5 - Insulin Resi...
3. • Video 8 - How to Make ...
4. • Video 9 - How to Make ...
5. • Video 16 - What Should...
6. • Video 18 - Let's Talk ...
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I am diabetic for last 5 years and no doctor has ever told to refrain from eating chapati ,dal and rice. Now after seeing your videos and some other I have learnt what it requires to reverse the diabeties.Doctors never agree that diabeties can be reversed, they want patient to come to them throughout their lives. Thanks for making such great videos. This is a great service to mankind . Thanks again Col Guha
1❤❤very good diet you advised
Thanks so much Sir. You are so systematic, convincing & motivating. Thanks for all the trouble taken.
Very excellent video. I totally agree with you . Your last words are wonderful.
Very clear and accurate advice. Thank you so much
I agree with your opinion... Excellent, extraodinary conclusions ..
Excellent research. Eye opener and life saver.
Amazing chap.
God bless you .
I have reduced my sugar to normal level by OMad ( one meal a day) and intermittent fasting with Keto diet. I have also noticed that Daal and Fruits intake increase sugar. So anybody want to reverse T2 diabetis and Obesity avoid these 5 types of food mentioned in this video. A really appreciable video with to the point information. Thanks Sir.
Asho ji apna number dijiye.ya 8126841852 pr call karo
Can you suggest diabetic diet
@@sudhaprasad1835 Avoid white rice, Atta, Maida, Bread, Sugar, Cold drinks, Buiscits, energy drinks, Refine oil, Chips, Pizza, burger, Mithai( sweets), oats, dalia, Potato, sweet fruits like Angoor, Mango, Anarash etc. Take more of green veges, leafy vegeitables, onion, meat, Eggs boiled or omlate, ghee, nuts, Green tea, extra vergin( kacche ghani) mastered oil, olive oil or coconut oil etc. Take 1tsp Apple cider vinegar in lukewarm one glass water at morning in empty stomach. Take Alpha lipolic acid suppliment. It is available in Amazon.in. Above all fast for at least 16 hours in a day. Hope it helps.
Good. Please do kft and lft seriously if you stopped taking medicine.
Well researched informative for all. Great and Good remedies for reversal plan for the sickness, thank you so much. Hats off! 🙏👏👏👏🙏
Hats off to u sir for your knowledge and explanation. Making it so simple to understand.
Thank you much for such a knowledgeable video.
Passionate and energetic presentation
Thank you for giving miracle tips.
Thank you for sharing.
Very interesting information
Wow, very nicely explained, thank you somuch.
What a knowledge able person.. really love your contents
Chan Sunder video Sir
Very nice and informative video. Thanks a lot.
Very good article.God bless.k
Thank you very much for very informative video.
Very clear information. Thanks
Good information for diabetic
Thanks for sharing these information
Excellent talk and very useful f7r diabetic peopr.
Great video perfect information thanks Doctor
Thanks sir for the video very explanatory
Will definitely follow and improve my health
Excellent information sirji
Very inspiring and very informative, just loved your explanation! Be away fm sugar and sugar products and No milk! I follow your advice and try to bring my HbA1C below 6.5, now I am 7.5! Thanks will watch every video and recommend others also! Thanks a million!
Very very informative and if one follow dietary guide lines per video 22& 23 certainly diabetic patients can reverse and live happily. Thank you very very much
Highly appreciable
U
Remarkable data collected and presented awesomely v v positive advices clapping for u
Wonderful presentation doctor thank you
Highly motivation video
Thank you so much sir for sharing such a helpful video, I'm a diabetic person and hope your msg will definitely be a great help to those suffering from this diease. God bless you.
Excellent the way you explain everything with facts.I really appriciate
Extremely knowledgeable.. loved it.. thanku sir😊
Excellent
Great sir, very very valued information Doctor
Excellent video
Very useful information ji. Thanks
Very Inspiring
Nice , informative and useful video 👍👌👌💐
He is absolutely right 🙏
Wah sir ji wah I like it
That was fantastic sir thank you
Well said,thanks a lot,highly informative.
Follow up with the next one - video 23.
excellent technically explained.mant many thanks
Very clear detailed explanations in English too.Thanks
Outstanding educational value great service
Very well brought out Dr Guha. Thanks
Thanks Uday. Just a small correction- I am not a doctor. I have given my intro in video 1.
Excellent information
Great presentation
Really liked your explanation and motivation to be healthy
Hello sir, thank you for your guidance.
Thanks for good advice
Thank U so much for the precious information....it busted so many myths that I had about food... Thanks...
Tks 4 r advices sir lkeep it up
बहुत सुंदर👌👌
Very correct explanation. I have already left rice/wheat/potato.
Great videos sir. Very informative
Super information tnx u so much its so helpful easy to understand 👍
Its great....
Thank you sir for your good advice
You are very logical and intelligent.
Thank you for advice Sir
Very informative and motivational. Thanks a lot
I learnt that blood group affect blood. Sugar.mostly blood group o.and group o need more protein food.Is that correct.
You are amazing fella.
Thanks for your advice sir.🙏
Greaaaaatttttt Explained SIRJI
You are very good, I agree with you.
What we will eat sir?
Wow, very sensible
Excellent sir...
Lovely information ❤️❤️
Great
Very knowledgeable good keep it up 👍
Great info thanks sir
Thanks i like mostly all videos
You are such a health inspiring person... god bless you
All your videos are thought Provoking
excellent
Very informative
It's simple eat everything, but just in small portions. Tell yourself everyday that you do it for your own health. It takes a while but you have to change your mindset and stay strong.
Gautamji ive heard numerous doctors talk on disbetes and obesity but U r the vv best. Wd luv to listen to all yr msgs now tks v much Godbless U
Doc im diabetic but tall and thin infact ed luv to put on a kg or 2 so do u recommend any food. Sd luv bananas for putting on weight but cant hv except sml elsichi ones
U r the v best the way u expl things i luv it will recommend U to all my wide circle of friends❣️❣️👌👌👌
Thanks for video
Nice one sir
Thank you very much 🙏🙏🙏🙏🙏.
Thank you
Very impressive and informative.
Rajini...wonderful Sir i enjoyed listening to your talk ...it was very educative .... now I have Hope's my diabetic will be revered..Thanks a lot... God Bless.
thank you sir
Very true Sir,
Very powerful messaging.Thank you for educating all of us.
Really informative 🙏
Thanks sir,. U r great
Wowww, amazing information. I have pcos, and already left milk, gluten, packet food, sugar, honey, I take stevia instead. very rarely eat daals which is once in a blue moon, basically on very low carb diet. Normally I eat lots of veggies in steam, raw and in soups. My lunch and dinner is without carbs only veggies and chicken or fish. Mornings i take chia seeds in almond milk and fruits(apple, wild blueberries and banana) Or make detox smoothies. I think i need to change that. Thank you for giving us this information, very useful.
Two points - firstly why boiled or steam ?! The condiments and masalas are another power house that you shouldn't miss out. Secondly, you have identified the issue of fructose ! Keep it as less as possible.
Your health and internal bio markers (blood reports) actually will decide a bit more on your diet.
plz help me mere paisa he but trika nahi he or ye sab kanha milega
Correct, I agree with you
You are so right. When my doctor told me that i have diabetes, i changed my diet. I took time realizing that even eating dal is not good. I started keto and brought my sugar level from 7.5 to 6
Still working on it. Going for my 2 miles walk. So keto is more or less Mediterranean minus bread. His explanation is good. Excellent, Sir. Thanks
Hello Meera can you please tell us which keto diet you are applying on yourself.
@@maryamzahid8631 Sorry for the late response. So I was not a big meat eater. But in keto, I eat eggs , chicken and fish. With that I take lot of salad. I go for walk 2 miles everyday and it helped me a lot. Technically, i am doing meditarian diet but no grains and flour. You will be fine
Meera mam pls call 9760849301
God bless u sir
Wow great . I can't wait to start with your ideas n some corrections in my daily life. Thanks for sharing such an excellent information. 🙏
Please Don't listen to him or do whatever he says
Found your video very very inspiring 👍
Hats off to your knowledge sir...I hv insulin resistance from so many years and didn't know exactly how fructose is metabolised and hw glucose is metabolised and what to eat and how to reverse insulin resistance and increase sensitivity... thankyou so much for making this video.
Woow it was a very very informative video.
I am going to do the 4wk trial.👍👍
You will see results in 4 days
Sincerely impressed by your right scientific guidance. Do advise about the diet plan planning for reversal who is a pure vegetarian.The video was very helpful in weeding out the incorrect diet patterns.
Do see the next video 23
Awesome very informative has motivated me to reserve my diabetes
Yes you will - any issues feel free to contact me for any guidance