This is one of the best video about exercising right way on RUclips...you will not believe I watched it 3 times ....the best part I liked in the video is knowing that we need to increase the intensity of the workout to get better results ...I do aerobics daily for 35 minutes but planks/legs/squats/ and some other tough exercises I do only for 15-20 minutes. ..so after watching this video I have the clarity and better understanding of the type of exercises I need to include in my workout routine and if I m already doing these I need to increase the intensity.....also thank you so much for telling me the benefits of workout during fasting state. Thank you for all your efforts sir ...
I am hindu from pakistan,and i am diabetic from 6 years .and iam 33 yrs old. I found out this video is very informative , please give us more yoga videos for helping diabetes .
Variety is the key. I mix walking with simultaneous arm exercises. I also do antigravity exercises/ Mercola's nitric oxide dump + yoga 3-4 times a wk. I m 68 yrs old. It keeps me a fit & happy.
@@manjuagarwal8990 I had learnt arm exercises at gym & during Physical exercises in high school. Nitric oxide dump has arm exercises that are very good. Look up arm exercises on youtube for ur age, there are a lot. There are also exercises using stretch bands. Wish u all the best.
I am on the journey of Reversal of Diabetis.Folliwing diet strictly.Walking is consistant.Exercises you have told ,never knew had a major role in reversal.Thank u sir for knowledge given by you.I have started doing muscle strength exercises....
Yes, this is the military way of making the mission achievable. Watching your videos. Becoming confident. Please dont get sponsored by any business house. Move.
Thank you Gautam ji for a deep insight of various exercise for fatloss and reversing diabetis 👍🙏 Congratulations on your very good work of changing people's lives. God bless you ❤️
Amazing tips. Though inn this world of instant illaj, we may skip the 1st half but it's useful to know the process else no point as you said to just only jog/run & sweat out. Thanks Sir
I wish you were born earlier Gaitamji. I lost my mother to diabetic complication but if we follow your guidance, the future generations ( and I ) will benefit tremendously - Sudhir Naik
I too have seen the dark side of diabetes and effects of high carbs diet sir. No one talks of Saurabh Ganguly being given biscuits after his first stent implantation... No one talks of high carb diet being the reason of so many untimely deaths .... Today also we lost another of the Kapoor brothers at a young age of 58.... Yes we all need to collectively spread the awareness.
Fantastic sir 🙏🙏 I am diabetic since 20 years now & on insulin & tablets. I do walking on my tread mill & realising now that is not sufficient. Thanks to you I came to know about various exercises like TABATA, exercise band, HIIT etc I will search internet & also look to your support in reducing my medicines. Please help 🙏🙏
Sir person who is diabetic. And he on keto diet. After few months he come under bmi range due to low calorie diet. But it's possible to do all HIIT excersise with low calorie. Bcos everyone is selling keto atta but no one tell how to fulfill daily calorie after weight come in BMI index. My last question is can person live with same dite with long year. Thanks
Wonderful information in such simple manner. Comes from a laknawi. Thats best. 😀 Please share videos on how to start strength training, for the first time in 40s, without harming muscles.
Your videos are quite intuitive, explained in such a way layman can understand. I like the way you talked about how fat is being exhaled in a scientific algorithm way with calculations. Really hats off to you. India being Diabetic Capitol of the world, ur videos will be immense helpful for common man. I used to be ISRO Scientist moved to USA long back really impressed to see your videos, as I am pre-Diabetic with A1c of 6.6. U r videos makes me quite confident about Sugar Math. Though our Staple food mainly is Wheat or Rice, its hard to change dietary habits. Good to know your relapse of Diabetic Journey. I would like to know what is your Present A1C level?
nice presentation sir, plz give 3 days exercise scheule n 2 days resistance training exercises for a person having hypertension male 45 control with medication , now i am doing 5 days walking, 3 days yoga or plz give any link also if already there thanks in advance sir
Precious Guidance Sir! Thank you very much. Sir, If body is on kitosis mode and measure sugar with Glucometer , is this kitone reading on glucometer ? Pls guide.
Sir , I have watched all your videos now and also watched so many other channels videos to reverse diabetes . What does it mean by reversal ? Is it mean that ailment is gone or maintained? Reverse means that you are like same before the ailment . Like you eat all sweets or carb all the time? Also plz share video on ur gulcose level everyday after ur reversal started . Do u eat like regular people do after ur reversal . Like u eat three or four gulabjamans or jalebis and eat theee roti and meat in one meal? I want to know
/thank you for sharing valuable information. have a question, what is the sequence for different types of exercise ? should be done on different days of week or can do all them daily ? thank you
Just depends both are ok options from reversing IR. But it's not practical. So 3 days a week of TABATA or HIIT and 3 days of strength and resistance training with daily 20-40 min cardio and one day REST can be a better option.
My Dietician said I must exercise steady more than 25 minutes because body burns sugars/glucose that 25 minutes then after that it will burn fat. Do you agree?
Sir, thank you❤🙏 so much for the contents very neatly explained, sir I'm confused hope u will clear this I was diagnosed diabetic five years ago, I adopted natural way to treat this I used to take millets , miles of walking with exercises my blood sugar was normal, till today I keep my daily routine my RBS is 118 and around, but till today I haven't taken any pills but when I skip my daily routine it spikes to 180,and around with intake of sugar or sweet was also high at this moment sir, how to read my self and wt is ur advice. After watching your I'm little educated about the nature of diabetes.
You are Insulin resistant likely. That's why the sugar in blood remains in excess ! My while channel is dedicated to the reversal of IR. See video 28. Will help you to start logically.
This is one of the best video about exercising right way on RUclips...you will not believe I watched it 3 times ....the best part I liked in the video is knowing that we need to increase the intensity of the workout to get better results ...I do aerobics daily for 35 minutes but planks/legs/squats/ and some other tough exercises I do only for 15-20 minutes. ..so after watching this video I have the clarity and better understanding of the type of exercises I need to include in my workout routine and if I m already doing these I need to increase the intensity.....also thank you so much for telling me the benefits of workout during fasting state. Thank you for all your efforts sir ...
I am hindu from pakistan,and i am diabetic from 6 years .and iam 33 yrs old.
I found out this video is very informative , please give us more yoga videos for helping diabetes .
Sure
Variety is the key. I mix walking with simultaneous arm exercises. I also do antigravity exercises/ Mercola's nitric oxide dump + yoga 3-4 times a wk. I m 68 yrs old. It keeps me a fit & happy.
Fantastic at your age
That’s can you give me some tips of ex ,or can I connect with you ?
@@manjuagarwal8990 I had learnt arm exercises at gym & during Physical exercises in high school. Nitric oxide dump has arm exercises that are very good. Look up arm exercises on youtube for ur age, there are a lot. There are also exercises using stretch bands. Wish u all the best.
I am on the journey of Reversal of Diabetis.Folliwing diet strictly.Walking is consistant.Exercises you have told ,never knew had a major role in reversal.Thank u sir for knowledge given by you.I have started doing muscle strength exercises....
Sir, I hv searched so many experts/videos but u r brilliant in presentation and to make understand the facts. Thnx for ur efforts.
Thanks for explaining the complexities in such a lucid manner. As always.
Thank you so much...Actually the way you are sharing the reversal plan is really inspiring for the young Diabetes impacted professionals like me...
Amazing research work... I must appreciate
Can't believe all this is available for us at free cost !
Thank you sir
Very well described sir. Thanks a ton for clearing concepts.
wonderful wonderful ever and never explain like you god bless you
I like your way to description of diabets and relates to exercise. I was very much unknown exercise in diabetes. Thank you.
Thanks for valuable health tips.
Thanks very much.
Wow, amazingly described. You are incredible mentor. Thank you so much for such an informative session
Thank you very much giving a valuable gudience about fitness of the health 🙏
Thank you sir for sharing all this information in a layman’s term. Appreciate.
Wonderful demo n thanks for sharing n understand why exercise 👍
Very informative video with excellent explanations. 👍
Keep the good work going. Very informative. Stay blessed 👍
Thoroughly explained.. too good
Great practical educator! Keep up.
Excellent communication skills with having sufficient knowledge
Yes, this is the military way of making the mission achievable. Watching your videos. Becoming confident. Please dont get sponsored by any business house. Move.
Thanks Nazrul 👍 love your last comment 😁 no won't leave my freedom originality and passion ! Be rest assured.
@@gautamguha71newdelhi तततततत
@@gautamguha71newdelhi म
Excellent Video, Thank you
Once again a very informative video sir...
Keep inspiring and heal people..... kudos sir
Great video. Thanks
This video is a goldmine of information for diabetes control exercises.
Thankyou so much sir for excellent information
Thanks sir. great guidance.
all going great Keep it up Excellent videos
Thanks a lot Gautam, am getting awareness.and working on my body and mind😊
You speak with so much clarity!
Oh thank you 🙏🏻😊
Amazing thank you thank you 🙏
Great..thank you so much
Sir I was searching for you for such a long time. Thank God I found you in internet. 🙏
Very informative sir...thanks
Sir
Good informations easy to understand and motivating
God bless you sir
Thankyou
valuable information thanks Sir
Gr8 explanations... Thank u so very much. I'm sure d links r gr8 too.. Wil chk out
Finally decided that you're competent polished 🎉
Excellent guidance sir,
Very good presentation sir.
Very inspiring 🙏🙏
Superb scientific understanding
I could feel the sincierety and the honesty in each of you're words. Loving it. God bless.
Thank you Gautam ji for a deep insight of various exercise for fatloss and reversing diabetis 👍🙏 Congratulations on your very good work of changing people's lives. God bless you ❤️
Thank you
Shukriya sab.....
Thank you, Sir
Thank soooooooooo much
Thanks a lot 🙏
Very fruitful informatiom
perfect explanation 👌
thanks sir
Simply excellent 👍
Be happy Be healthy well shared, thanks Gautam ji..
Thank you sir
Superb 👍👍
Great video, Gautam
Thanx sir very usefull videos🙏
V informative!!
Excellent sir, u r great example of …..information given by person who applied on himself first……that’s why ur words has impact
U r dng great job
Thank you
Thank you..
Very nice job 👍
Thank you sir sooooo much..... good info🙏🙏
Excellant guiding
Thank you sir
brilliant Sir.
Great vedio 🙏 u r amazing
Excellent
Thanks and regards
Very nice, fine, good, great, The Best, Thanks👍👌✌👏🌹💐👑
Zabardast
Great sir
Amazing tips. Though inn this world of instant illaj, we may skip the 1st half but it's useful to know the process else no point as you said to just only jog/run & sweat out. Thanks Sir
Very true Alex.. I was as well
Nice sir
Thank you sir.. Can you post video of exercises for diabetic reversal?
I liked your vidio I never know these things
Ur best sir
I wish you were born earlier Gaitamji. I lost my mother to diabetic complication but if we follow your guidance, the future generations ( and I ) will benefit tremendously - Sudhir Naik
I too have seen the dark side of diabetes and effects of high carbs diet sir. No one talks of Saurabh Ganguly being given biscuits after his first stent implantation... No one talks of high carb diet being the reason of so many untimely deaths .... Today also we lost another of the Kapoor brothers at a young age of 58....
Yes we all need to collectively spread the awareness.
Fantastic sir 🙏🙏
I am diabetic since 20 years now & on insulin & tablets. I do walking on my tread mill & realising now that is not sufficient. Thanks to you I came to know about various exercises like TABATA, exercise band, HIIT etc I will search internet & also look to your support in reducing my medicines. Please help 🙏🙏
Whatsapp me ! Join my group and reverse and spread happiness !!!
Ur vedios are so precise in their approach and very targeted ..very inspiring..Sir keep it up...
Thank you. A bit busy at work till mid Nov, hence a long pause after video 34, ...Will commence again post mid Nov...
Sir person who is diabetic. And he on keto diet. After few months he come under bmi range due to low calorie diet. But it's possible to do all HIIT excersise with low calorie. Bcos everyone is selling keto atta but no one tell how to fulfill daily calorie after weight come in BMI index.
My last question is can person live with same dite with long year.
Thanks
Wonderful information in such simple manner. Comes from a laknawi. Thats best. 😀 Please share videos on how to start strength training, for the first time in 40s, without harming muscles.
Hi try bowflex videos on RUclips the five min workout, its has part 1,2,3. I've been doing this for a while
Please share the Video 25 link. Unfortunately, I missed it.
Love your videos I’m surprised 24k views but only 14 k subscribed
What is the hesitation?
Your videos are quite intuitive, explained in such a way layman can understand. I like the way you talked about how fat is being exhaled in a scientific algorithm way with calculations. Really hats off to you. India being Diabetic Capitol of the world, ur videos will be immense helpful for common man.
I used to be ISRO Scientist moved to USA long back really impressed to see your videos, as I am pre-Diabetic with A1c of 6.6. U r videos makes me quite confident about Sugar Math.
Though our Staple food mainly is Wheat or Rice, its hard to change dietary habits. Good to know your relapse of Diabetic Journey. I would like to know what is your Present A1C level?
Less than 5.6 since 2018 May. Lowest was 5.2 !
What is over excercise duration
Beautiful
nice presentation sir, plz give 3 days exercise scheule n 2 days resistance training exercises for a person having hypertension male 45 control with medication , now i am doing 5 days walking, 3 days yoga or plz give any link also if already there thanks in advance sir
Precious Guidance Sir! Thank you very much. Sir, If body is on kitosis mode and measure sugar with Glucometer , is this kitone reading on glucometer ? Pls guide.
Ketone readings is either through a urine test on strip or blood test
Pre-diabetic vl try to reverse help f ur vedio
Sir ,
I have watched all your videos now and also watched so many other channels videos to reverse diabetes .
What does it mean by reversal ?
Is it mean that ailment is gone or maintained?
Reverse means that you are like same before the ailment .
Like you eat all sweets or carb all the time?
Also plz share video on ur gulcose level everyday after ur reversal started .
Do u eat like regular people do after ur reversal .
Like u eat three or four gulabjamans or jalebis and eat theee roti and meat in one meal?
I want to know
Now Medicinal Exercises Creating complications in general Life
/thank you for sharing valuable information. have a question, what is the sequence for different types of exercise ? should be done on different days of week or can do all them daily ? thank you
Just depends both are ok options from reversing IR. But it's not practical. So 3 days a week of TABATA or HIIT and 3 days of strength and resistance training with daily 20-40 min cardio and one day REST can be a better option.
@@gautamguha71newdelhi Thank you very much sir
To increase muscle mass what type of exercise I should go for as a thin muscle diabetic patient.
More of strength and resistance training. Increase intake of lean protein.
Colonel Sahib May I send my today Hom ir report as you may help me advice and direction.thx sir.
Sure can whatsapp me on 9412050648
What is a diabetic renal patient and blood test of CRP which is more than 10 in the scale of readings?
Highly insulin resistant and inflammed ! Needs to care for the renal health and lower inflammation.
So should such a patient restrict eating pulses and food high in protein?
My Dietician said I must exercise steady more than 25 minutes because body burns sugars/glucose that 25 minutes then after that it will burn fat. Do you agree?
No ! A big NO. Body never burns sugars.
Thank you
Sir
What it mean insulin resistance
Please explain sir
I am 80 years old and have arthritis in my wrist ,knees and neck vertebrae how can I do strength training I am diabetic and obese
On the chair sir with a support.
Raise your arms, raise your legs sitting on a chair. That's enough for you at this stage.
Sir, thank you❤🙏 so much for the contents very neatly explained, sir I'm confused hope u will clear this I was diagnosed diabetic five years ago, I adopted natural way to treat this I used to take millets , miles of walking with exercises my blood sugar was normal, till today I keep my daily routine my RBS is 118 and around, but till today I haven't taken any pills but when I skip my daily routine it spikes to 180,and around with intake of sugar or sweet was also high at this moment sir, how to read my self and wt is ur advice. After watching your I'm little educated about the nature of diabetes.
You are Insulin resistant likely. That's why the sugar in blood remains in excess ! My while channel is dedicated to the reversal of IR. See video 28. Will help you to start logically.