Video 11 - Science Backed Health Benefits of Fasting
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- Опубликовано: 6 фев 2020
- A number of studies and research in the last decade have established the wide array of potential health benefits fasting offers, including weight loss, improved blood glucose, heart and brain health, gut health and even cancer prevention. In this video I restrict myself to simple understanding of some important benefits that we accrue from limited duration fasting to reverse obesity and lifestyle ailments.
Very informative..thanku so much Sir.
Fantastic info. Thank you
Nice Video Sir!
V well explained one! Thanks
So many new abbreviation..thanks ji.
Wonderful video. Great information. Thanks a lot. B. K. Soni
Sir thanks for enlightening us with a proper knowledge
Eating to help fasting state.
Giving gut rest to recover once a week.
Ekadashi is fasting in a group. So well incorporated in our culture.
🙏
Very good message.
Thank you for explaining scientifically
Watching continuously .. non stop .. great work Colonel Guha !
Thnx
Many thanks ❤️🙏
Sir aapne bahut khubsurti se fasting ke benifit samzhaye hain.. Great.. Thanku sir🙏🙂
Sir tryg to adopt it in my life.daily hear ur videos.so inspiring n motivating.be healthy n keep moving & growing in ur dreams💐
I,m from Sri Lanka thank you for your explanation sir.
Great sir
Thanks you very much salaam Sir
Super stuff... great work Colonel🙏
Glad you enjoyed it!
Lots of Love from cross border. I hope to become another success story. I will try to keep a log, and hopefuly share it with you after my reversal journey.
Will also share with my peers that can get help from this!
God bless
V informative. You have explained in a very simple way!!
So nice of you
IT,S GOOD TO KNOW THIS INFORMATION.SO SIMPLY EXPLAINED.THSNKS.
Great Information, cheers
Glad it was helpful!
Great information...... Thanks a lot
Glad it was helpful!
I would like to know what happens when you fast beyond 24 hours. Please make a video on that and share.
Very useful info. Looking fwd! Awesome recording too.
Glad to hear it sir!
Sir
Is it good to drink water during fasting
Sir fast means water fasting????
Very informative 😊
Glad it was helpful!
Elaborate but simple explanation. Can you explain how long should one take to move from 12 hr fast to 16 hr to OMAD?
Arunima sumal can’t be specified because there is no fixed formula that fits all. Every body is different !!! Listen to your hormones and don’t rush up ... I took 6-7 weeks to hit OMAD. I did OMAD for 4-5 weeks in Mar and Apr 2018. In entire 2019 mY OMAD was in breaks and random intervals - eg before Dussehra for a week. Avg - maybe 3-4 days a month. The application of diet and fasting both kept changing with my health ....
Ekadashi,I am doing,,two times in a month,no grains in ekadashi.but my fasting sugar is always more than 140.My dinner is always without grains.
Very informative video I have type 2 diabetes and recently diagnosed with fatty liver any solution for it.Have diabetes for past 11-12 years on medication only but after watching your videos on no carb diet
Yes Sudha keep following esp videos on Carbohydrates ek villain and Video No 22 and 23. My whatsapp detail is given at the end of each video - can connect for any guidance on reversal.
@@gautamguha71newdelhi thank you very much for your guidance I will surely watch all three videos to night.I live in the UK
@@sudhadineshpatel2987 sure👍
Plx guide us for the diet in pregnancy, we can do intermittent fasting during pregnancy??
No - IF not recommended during pregnancy. Can be in low carb, more complex carbs.
Sir in wheat gulitin proteen is it resist to insulin next how can i develop my beta cells
ruclips.net/video/NSgI9nAhKIo/видео.html
See this video and follow video 28 also.
During fasting how much water we should take or no water also
Now during Ramadan you will not. So get up early and drink couple of glasses including a glass of lime water. Otherwise, you must continue to drink water till the time your urine doesn't turn colourless. Aim is to remain well hydrated.
Chia seed lemon tea can be taken during fasting???
Not chia seed
24 hour fasting month mai ek baar rehni h kya....samag nh aya pls rply
Build up to 23-24 h fasting. Don't do it suddenly. Once you are comfortable at 18-20 h fasting then try OMaD one meal a day. If your body feels nice try to do it for a week also. It depends on what is your intended result. But you can be on one meal for weeks together also. As a routine it's good to do once a week atleast.
How to make fasting with or without water?
With water... For fasting better you need to eat and exercise well
WHAT IS THE ACTUAL TIME OF TAKING FASTING BLOOD SUGAR READING? IS IT BEFORE THE FIRST MEAL OR AFTER 12HRS OF LAST MEAL?
After 10-12 hours of last meal of the previous day. A sleep period of 6-8 hours is also important in this period.
@@gautamguha71newdelhi Then what happens after 12hrs? If i am on 16hrs,18hr or 24hr fasting, does it go down further or it goes up a bit due to dawn effect?
@@momscorner269 it goes up and comes down. Depends on many factors. But the idea of checking glucose levels after 12 h is to sense and gauge your sugar metabolism. Dawn phenomenon is more to do with your circadian rhythm - body prepares you to get up for the day and hence makes glucose.
Does intermittent fasting help diabetes under control,? To bring down HBA1c.
Yes of course. Please see video No- 28 to get a gist.
Diabetes ke liye God hai aap Sir
Nahi please🙏🏻 jab raasta hai to sabhi ko batana zaroori hai.
Sir, can we intake water during fasting period or no?
Bharat Rathi yes of course. I have mentioned what all you can. Green tea, black coffee, lime water and normal plain water are four safe drinks which will not exercise the Pancreas to release bolus insulin.
Thank you sir I have just started the journey after 10 long years towards shredding the extra ounce
Can lemon grass/ ginger be added to green tea?
It's ok as far as fasting is concerned but my problem is what to take after fast
ash72 2008 foods low on glycemic and insulin index - see my video on insulin sensitivity! Will be making videos on nutrition shortly !
ash72 2008 video 8,9
How a diabetic do fasting?
Diabetics should only eat the whole day ? No na ???? Every human being needs to eat and fast, work and rest ... These are basics .
Explained in very simple way. But one thing you did not explain about food to be taken. Which food we should eat. Healthy doesn’t explain anything. So please explain what healthy food we should eat.? Sir I am thankful to you .
Please continue to see the other videos - 22,23 number videos will help.
My BMI is 22...Can I observe fasting
Yes 100%
BMI is good but muscle mass is not defined in BMI ! So focus on body composition too.
While fasting for 24 hours can we take water
Yes and lime water, black tea and coffee too
@@gautamguha71newdelhi thank you sir
Does fasting reborn or increase the beta cells?
Fasting alongwith the correct diet and workout.
@@gautamguha71newdelhi what if the person is already skinny and underweight with type 2 diabetes?
Fasting improve weight?
You mean increase ? Yes. Need to eat correctly in the eating window.
Sir I am not obese..diagnosed with pre diabetes few years before, my last HBA1C is 7. Whether am I be able fast. And reverse diabetes pls advise.
Yes surely why not. Fasting is NOT for dealing with excess subcutaneous fat. It's with the intent to make your body Insulin Sensitive. The fact that u are not obese - u have to be extra careful with all that excess sugars getting stored as fat in your liver or pancreas or visceral fat etc. All my videos are marked sequentially. Go through them and can connect on whatsapp on my No. It's mentioned at the end of each video.
Sir,video made in Hindi also
Yes, baad wale videos me 40-50% hindi mein bhi bola hai. Dono taraf ke requirements ko balance karne ki koshish kar raha hu...
Sir please everything explain in Hindi pls
You are messenger of god
diabetes can be controlled only when a patient fair enogh knowledge as doctors in localites do not not give any type of guidance
Yes it's not that difficult. It's our life and our health. We need to have better knowledge of things.
Fasting is not at all beneficial to anyone so far as you have good food beside you. But eat only what you need. Eat in intervals of 4 hours in small quantity. Eat well. Drink water 2 liters a day. Sleep for 8 hours day. Forget all other human anatomy. Let us enjoy life by being healthy.
Sir ji videos sirf hindi me banayiye English together is no good for your future sirf hindi me banane se viewers badengey aur time bhi kam lagega .my ye 4 minute ka video k baad skip kar raha hun . Thanks
Sir ji - kai log English samajhte hai. So trying to put more content in Hindi with Eng subtitles. Thanks for your views.
Goutam ji ye bhai sahab to nirash ho gaye. Aap HINGLISH me video banate hain to it will be beneficial to so many and you will get lot of blessings! Allah aap ko khush hal aur salamat rakhe. Ameen