Someone said "When you go through the worst phase of your life and still has the hope to fill your life with colours, God will come to you anyway at any form!"... Now I realise why this podcast came into my feed! It has been sent from God's Home!... 🧿🤞
Dr. Sid is a revelation, plus his simplicity and knowledge are unparalleled. He's a respectable figure of the internet and totally worth listening to him. Best wishes.
00:01 Importance of prioritizing mental health for overall well-being 02:26 Happiness is not a scam, but short-term happiness is transient. 07:29 Improving children's cognitive health 10:04 Enhance mental health through language, expression, and physical balance 14:47 Understanding the impact of phone notifications on our focus 17:21 Creating personal bubbles for disconnected time is crucial for mental well-being 21:40 Find your passion to eliminate chaos 23:45 Formation of habits requires transitioning from impulsive actions to willpower-driven actions to actions driven by basil ganglia in the brain. 27:50 Brushing habits impact mental cues and associations 30:14 Every brain is capable of recognizing patterns 34:50 Mental health is subjective and open to misunderstanding. 36:59 Diagnosing early and seeking help is crucial in treating depression. 41:15 Importance of physical activity in preventing and treating depression 43:38 Building mental and physical Reserve is crucial to safeguard against depression and anxiety. 48:01 Understanding the physical manifestations of depression 50:12 Early signs of depression can resemble Parkinson's symptoms. 54:29 Community support is crucial in mental health challenges. 56:41 Mental health and medication stigma 1:01:08 Understanding the acute stage of panic attacks 1:03:24 Understanding and managing stress 1:07:35 Quality sleep is crucial for managing stress and mental health 1:09:46 Developing mental skills is key to reducing stress and anxiety 1:14:06 Regular cardio and avoiding trans fats are crucial for mental and physical health. 1:16:20 Schizophrenia has a strong genetic component and can be effectively treated with early intervention. 1:20:50 Understanding the different motivations behind addictive behaviors 1:23:00 Dependence recovery requires a team effort. 1:27:30 Healthy lifestyle impacts mental capabilities 1:29:49 Misconceptions about brain differences between men and women 1:34:13 Dealing with lack of motivation and handling competition 1:36:18 Breath work can help manage migraines. 1:40:23 Underlying anxieties and obstructive sleep apnea need to be addressed 1:42:20 Treatment for sleep apnea involves more than just CPAP therapy. 1:46:37 Prioritize a consistent sleep cycle for better productivity and mental health.
Yes, but doctors just prescribe antidepressants without bothering to find out about lifestyle. That’s why I wouldn’t go to a doctor. I trust myself more.
Sorry, but i feel you havent found the right doctors yet, please try one who counsels first and then gives a medicine, only if required. I agree, finding the right doctor is hard, its like finding the most suitable fit, you will need some hit and trial but once you find them and get started with counselling things will get clearer and eventually you can fall off from medicines. Medicines arent the long term solution anyway
@@drake9506 Do you exercise? Earthing/grounding? I also bought an earthing mattress cover. Sleep much better. If I can, I go barefoot on grass. Cold showers too. Tried keto?
I fear too much thinking something bad will happen everytime(like people will reject me) even if nothing happens...Sometimes this goes to extreme that I feel like someone is choking my soul
If you are close to someone like a friend and you fear them leaving you alot than it can be separation anxiety,but in general if you are worried about everything that something wrong will happen it might be GAD(generalised anxiety disorder)(i am a psy student just presenting my thought i might be wrong)take care
Hi, as it is discussed in the podcast, that there is something from where it started and Repetition of those events or related events makes us fear facing those situations and we start feeling anxious. For example I get anxious by the thought of getting late for anything, later I thought why does it matter so much for me to be on time ? May be I felt good when people appreciated me for my punctuality. Then I told myself it's good to be on time but remove this tag of good that you have attached to being on time. Similar way we can try to decode our fears or situations when we feel anxious when we are in position to do. It would be great if you can seek help.
Things that you were interested in before gets boring all of a sudden, that hurts. Small steps can change that and get the normal self back to yourself The small steps here refers to Exercising Eating healthy food Stare at the stuff which you were interested in, see visuals of those and you might get a spark....never let it go off
How many videos you see from Dr.Sid Warrior , there are lot of new areas and information shared always. Loved Traya asking very valid questions , which was rightly acknowledged and answers by Dr.Sid.
Some depressions we just assume, but when real life depressions come then we realise that those were nothing, now really we are having depressions, when your child or parents or any dear one is not well, on a deadly life then most of the suggestions fail.😊
This is a wonderful way to find out that my recent behaviour is similar to that of Depression. But Couldn't know where to seek help. 1. There is a govt. hospital but not in a good condition 2. Not much private medical infrastructure for mental health issues here 3. Couldn't afford to go to the nearest city for a treatment for this
Excellent session ! Learnt a lot about monogenetic, polygenetic and epigenetic diseases. And also how cognitive decline increases with age and how to circumvent them with certain actions. Questions were spot on and answers from Dr. SID were very crisp and directional. I shall be listening to this few more times for sure 😊
I am taking a course on emotional intelligence, and I found this podcast on brain hygiene extremely helpful. Dr. Sid explains the brain, its functions, and their effects in a way that is easy to understand and relatable. Thank you!
Thanks for inviting Dr Sid! He is the best neurologist I have come across so far and I regularly watch his videos. He is so grounded and never overacts
This was incredibly informative. Thank you to the doctor for explaining in simple detail our very complex minds. I also appreciate the interviewer for her patience in asking the questions and allowing the doctor to speak. It was easy to understand and comprehend the material being discussed.
❤️😘👌Dr Sid is a genius, he is capable to explain the complex matters to few simple lines that enable us to understand it better , Tks a lot to RUclips to recon your channel , Traya😊..you're such a sweet podcaster & love the way you directed the Questions so eloquently... thoroughly enjoyed it ❤
What an interview, thanks for bringing out all the Mental health related Issues and Remedies.. its really been helpful for everybody there to understand from the symptoms yo solution and Thanks to the channel for bringing Dr. SID Aand this amazing topic out
Wonderful chat. So much clarity in asking questions and so much clarity in answers. Didn’t fast forward even a second in entire video. Good Job 👍 Keep it up 👍
Really good podcast and great interview with Dr. Sid Warrior. He is the best and most knowledgeable person. S=Super I=Iconic D= Doctor Warrior , among the greatest Warriors in the world. He is removing innocence from the innocent people with his impact speeches and his dignified words. His words are making people think of awareness and compassion and implementing. We blessed with him and his words 🙏🏼 I am thankful to him for that 🙏🏼. I am 69years old now from Pennsylvania and I am following his advice 🙏🏼. So , nice of you Dr. Sid Warrior ❤. God Bless You Ever And Always With Successful In Your Career And Your Future Life And Your Family Members 🙏🏼 Especially, Your Parents Are Blessed With You, I am doing my heart full Namaskaram to your parents 🙏🏼
Borderline traits or personality disorder depicts the same: fear of abandonment and the fear is so chronic that the whole body gets cold and later if people do not accept us in their groups... This gives traumas, and the person might develop social anxiety, or depression, in the worst case "brain damage"
Cognitive health is crucial for mental well-being because it involves the ability to think clearly, learn, and remember. Good cognitive health helps individuals effectively manage stress, make decisions, and maintain emotional stability. It supports overall brain function, allowing for better problem-solving and coping strategies, which are essential for a healthy, balanced life.
A person who knows least about mental health and treat least a depression patient is modern psychogist and psychchiatist. They describe problem very well but they have the least solution. Dr Sid is one of them . Answer lies on ancient aachar vichar and yoga.
First of all stress isn't same as depression as stress is only for short term while depression can last long infact it can last a lifetime if not sorted properly. Depression is feeling of constant hopelessness and mostly depression is out of loneliness people who say I'm depressed and hang out with bunch of friends in the clubs are just confusing stress with depression. You might explore different places when you are stressed out but when you're depressed you just do the bare minimum like going to workplace and that's it. You don't care to explore the city you live in coz you feel low on energy. When we are in our home we are not depressed maybe we lil bit stress coz of career but never ever it is depression but when we move out esp the ones with little to no friends they can't deal with loneliness at times . I never had people whom I could talk to even in school I was always on the outside, looking in but never felt depressed coz I used to stay with my family ever since I moved out of my home for college I've been feeling depressed most of the times and it continues to this day even when I'm a working professional
@@saloni2244 i appreciate that u could be able to describe ur feeling in such a great way I'm also a college student and feeling stressed because of insomnia nd the problm is that we cant share our feeling even with our friends cause they will make fun of उस, I through it would be great if share our prblm with each other will ease down it divyaraj_rajput21
Very worst feeling anxiety 😥 I am taking medicines for this but when medicine stops I feel like everything is negative not feeling good not feeling good after wake-up in the morning head pain chest pain and feeling risk of my life and not able to be in present time And also not liking the day light as well so what is the cure for this situations I deal without medication
Someone said "When you go through the worst phase of your life and still has the hope to fill your life with colours, God will come to you anyway at any form!"... Now I realise why this podcast came into my feed! It has been sent from God's Home!... 🧿🤞
You can do it😊
Truly motivating.i will really follow 🎉❤❤❤❤❤😂😂😂😂❤❤❤❤❤❤❤❤😂😂😂😂❤❤❤❤
I hope you heal!!
I can’t thank social media enough because of content like this 🫶🏻 This is free therapy with one of the best minds 🙏🏻
Yes it is right
100 percent
Thank God you called him. I was surprised that you called Dr Pal but didn’t call Sid Warrior ❤️ Thanx a ton Team Traya 🥰
Dr. Sid is a revelation, plus his simplicity and knowledge are unparalleled. He's a respectable figure of the internet and totally worth listening to him. Best wishes.
Or it's time to start talking to your loved ones. No doctors can cure your sadness than your own people ❤
Right ❤
Exactly
Medication helps a lot too.
@@ilarani9152really
@@lisalalisa182 we can do a thing that we can make such groups where we can share are mental health issue with each other isn't
00:01 Importance of prioritizing mental health for overall well-being
02:26 Happiness is not a scam, but short-term happiness is transient.
07:29 Improving children's cognitive health
10:04 Enhance mental health through language, expression, and physical balance
14:47 Understanding the impact of phone notifications on our focus
17:21 Creating personal bubbles for disconnected time is crucial for mental well-being
21:40 Find your passion to eliminate chaos
23:45 Formation of habits requires transitioning from impulsive actions to willpower-driven actions to actions driven by basil ganglia in the brain.
27:50 Brushing habits impact mental cues and associations
30:14 Every brain is capable of recognizing patterns
34:50 Mental health is subjective and open to misunderstanding.
36:59 Diagnosing early and seeking help is crucial in treating depression.
41:15 Importance of physical activity in preventing and treating depression
43:38 Building mental and physical Reserve is crucial to safeguard against depression and anxiety.
48:01 Understanding the physical manifestations of depression
50:12 Early signs of depression can resemble Parkinson's symptoms.
54:29 Community support is crucial in mental health challenges.
56:41 Mental health and medication stigma
1:01:08 Understanding the acute stage of panic attacks
1:03:24 Understanding and managing stress
1:07:35 Quality sleep is crucial for managing stress and mental health
1:09:46 Developing mental skills is key to reducing stress and anxiety
1:14:06 Regular cardio and avoiding trans fats are crucial for mental and physical health.
1:16:20 Schizophrenia has a strong genetic component and can be effectively treated with early intervention.
1:20:50 Understanding the different motivations behind addictive behaviors
1:23:00 Dependence recovery requires a team effort.
1:27:30 Healthy lifestyle impacts mental capabilities
1:29:49 Misconceptions about brain differences between men and women
1:34:13 Dealing with lack of motivation and handling competition
1:36:18 Breath work can help manage migraines.
1:40:23 Underlying anxieties and obstructive sleep apnea need to be addressed
1:42:20 Treatment for sleep apnea involves more than just CPAP therapy.
1:46:37 Prioritize a consistent sleep cycle for better productivity and mental health.
Yes, but doctors just prescribe antidepressants without bothering to find out about lifestyle. That’s why I wouldn’t go to a doctor. I trust myself more.
True❤
Sorry, but i feel you havent found the right doctors yet, please try one who counsels first and then gives a medicine, only if required.
I agree, finding the right doctor is hard, its like finding the most suitable fit, you will need some hit and trial but once you find them and get started with counselling things will get clearer and eventually you can fall off from medicines. Medicines arent the long term solution anyway
@@radhikaberry7398 I’m doing my research and being proactive. NHS UK isn’t great fir things like these. Thanks anyway,
You are Absolutely Right !! My symptoms got worse after taking antidepressants.Now I’m still searching for ways to come out of it.
@@drake9506 Do you exercise? Earthing/grounding? I also bought an earthing mattress cover. Sleep much better. If I can, I go barefoot on grass. Cold showers too. Tried keto?
Choices. Choose how you wish to feel & THINKING!!!! CHOOSE POSITIVE THOUGHTS & IMAGINE BEST SKILLS!!!😊😊😊😊
I fear too much thinking something bad will happen everytime(like people will reject me) even if nothing happens...Sometimes this goes to extreme that I feel like someone is choking my soul
If you are close to someone like a friend and you fear them leaving you alot than it can be separation anxiety,but in general if you are worried about everything that something wrong will happen it might be GAD(generalised anxiety disorder)(i am a psy student just presenting my thought i might be wrong)take care
Abandonment fear . Please consult doctor. Same happens with me. I’m on meds
@@MinzeKhanso correct ❤
Hi, as it is discussed in the podcast, that there is something from where it started and Repetition of those events or related events makes us fear facing those situations and we start feeling anxious. For example I get anxious by the thought of getting late for anything, later I thought why does it matter so much for me to be on time ? May be I felt good when people appreciated me for my punctuality. Then I told myself it's good to be on time but remove this tag of good that you have attached to being on time.
Similar way we can try to decode our fears or situations when we feel anxious when we are in position to do. It would be great if you can seek help.
Watch videos of Julien Himself. You will find yourself and your way out. Just be willing to work on yourself and face yourself.
Things that you were interested in before gets boring all of a sudden, that hurts.
Small steps can change that and get the normal self back to yourself
The small steps here refers to
Exercising
Eating healthy food
Stare at the stuff which you were interested in, see visuals of those and you might get a spark....never let it go off
How many videos you see from Dr.Sid Warrior , there are lot of new areas and information shared always. Loved Traya asking very valid questions , which was rightly acknowledged and answers by Dr.Sid.
I want these types of conversation. The last two uploaded videos are really surprisingly improving me in english ☺️☺️
Some depressions we just assume, but when real life depressions come then we realise that those were nothing, now really we are having depressions, when your child or parents or any dear one is not well, on a deadly life then most of the suggestions fail.😊
Her podcasts are better than TRS. She lets the host speak more!
No one can ever replace trs ...
mein toh Dr. Sid Warrier ko bohut pyar karta hoon. I love you dr. Sid so much and I love Neuroscience more.
This is a wonderful way to find out that my recent behaviour is similar to that of Depression. But Couldn't know where to seek help.
1. There is a govt. hospital but not in a good condition
2. Not much private medical infrastructure for mental health issues here
3. Couldn't afford to go to the nearest city for a treatment for this
Excellent session !
Learnt a lot about monogenetic, polygenetic and epigenetic diseases.
And also how cognitive decline increases with age and how to circumvent them with certain actions.
Questions were spot on and answers from Dr. SID were very crisp and directional.
I shall be listening to this few more times for sure 😊
.Asking great questions can lead to superior discoveries. I like the questions she asked the neurologist.
Best video I have ever seen on mental health❤! Not only discussed mental health issues but lifestyles changes to improve it!
This podcast is so good. God bless Dr. Sid for his down to earth attitude in answering and helping depressed souls.
I am taking a course on emotional intelligence, and I found this podcast on brain hygiene extremely helpful. Dr. Sid explains the brain, its functions, and their effects in a way that is easy to understand and relatable.
Thank you!
@@emelideywhich type of course would u plzz let me know the course
Thanks for inviting Dr Sid! He is the best neurologist I have come across so far and I regularly watch his videos. He is so grounded and never overacts
Dr Sid is awesome he explains in simple way ,pls call more doctors on the show
I have watch many podcast episodes on mental health but this one stoop out and I can connect with it.
This was incredibly informative. Thank you to the doctor for explaining in simple detail our very complex minds. I also appreciate the interviewer for her patience in asking the questions and allowing the doctor to speak. It was easy to understand and comprehend the material being discussed.
❤️😘👌Dr Sid is a genius, he is capable to explain the complex matters to few simple lines that enable us to understand it better , Tks a lot to RUclips to recon your channel , Traya😊..you're such a sweet podcaster & love the way you directed the Questions so eloquently... thoroughly enjoyed it ❤
My inspiration ..i adores him so much ..i also wanna be a great neurologist like him
She is so good looking and pure without makeup
What an interview, thanks for bringing out all the Mental health related Issues and Remedies.. its really been helpful for everybody there to understand from the symptoms yo solution and Thanks to the channel for bringing Dr. SID Aand this amazing topic out
This is amazing exactly what I've been waiting to listen to someone like Dr Sid all my life. Thank you ❤🎉 We all love Dr Sid 😎🚆
He is a genius! How perfectly he said everything
@RasikaAniruddhaJoshi
I don't think you know what genius is. Clear communication and competence is not genius.
I just hope RUclips starts giving us options in premium at least for no shorts or reels....
I watch all of the videos of him like yours and love it❤❤❤..lot of love to u guys for producing such informative subject👍👍🫡
You are right about IOCD patients , but counsellors rarely involve people at home . The working of counselors is not satisfactorily at all .
First of all the OCD person does not accept he has OCD so the problem of treating is very difficult
Sid warrior. ...very intelligent person with good soft skill
Wonderful chat. So much clarity in asking questions and so much clarity in answers. Didn’t fast forward even a second in entire video. Good Job 👍 Keep it up 👍
Really good podcast and great interview with Dr. Sid Warrior. He is the best and most knowledgeable person.
S=Super
I=Iconic
D= Doctor
Warrior , among the greatest Warriors in the world. He is removing innocence from the innocent people with his impact speeches and his dignified words. His words are making people think of awareness and compassion and implementing. We blessed with him and his words 🙏🏼
I am thankful to him for that 🙏🏼. I am 69years old now from Pennsylvania and I am following his advice 🙏🏼. So , nice of you Dr. Sid Warrior ❤. God Bless You Ever And Always With Successful In Your Career And Your Future Life And Your Family Members 🙏🏼
Especially, Your Parents Are Blessed With You, I am doing my heart full Namaskaram to your parents 🙏🏼
Borderline traits or personality disorder depicts the same: fear of abandonment and the fear is so chronic that the whole body gets cold and later if people do not accept us in their groups... This gives traumas, and the person might develop social anxiety, or depression, in the worst case "brain damage"
awesome podcast, but I would have been happier to see Traya gifting him a free customized kit for his hair.
holistic space,hypnotic,as conducive as possible
Grow beyond your ego that will be the cure for humanity
Sid Warrier you are great sir, this podcast is really very insightful and helpful
Thanks for sharing your knowledge sir 🙏. What a insight to health. Very helpful information 👌 👍
Such an enlightening conversation, so many takeaways from it. Appreciate the effort.
Aise Sound individual , Doctor / gym trainer mujhe mile...
toh bhai I would be unstoppable.....
Thank you doctor very very informative looking forward for episodes like this
Cognitive health is crucial for mental well-being because it involves the ability to think clearly, learn, and remember. Good cognitive health helps individuals effectively manage stress, make decisions, and maintain emotional stability. It supports overall brain function, allowing for better problem-solving and coping strategies, which are essential for a healthy, balanced life.
How to improve Cognitive health ?
@@aravinthsamy6867 Get Nutrition and do some mental exercises that increases cognitive thinking. You cam find it in Google
once we learn the science of function of brain anatomy in school days for better mental health to understand himself
smile of both of you are so good and inspiring for me.
The session was very informative..Thanks Team Traya❤
Very clean and clear Dr Sid...hats off to your clear 🧠😊. Thanks team Traya for calling him 👍
This is Excellent and appreciated , I very easily followed along and learned so much. Thank you all.
They why people failed to address thier mental well being, and some people are calling depression as a choice 😮
Not some literally everyone says it's u who r thinking like that, there's nothing wrong with u
This podcast, makes complete sense 😅
Very true, we really need to work upon it, yoga and Planet Ayurveda Brahmi Capsules Really helps
Too much knowledge thanks dr Sid and traya health
Love you Sid, what a joy to listen. Good vibes to you. #sidwarrier
Thank you so much for posting this informative video ❤❤
Ma'am you are marvellous..you have picked up lovely questions. Brilliant..😊
It was a master class. 👏
A person who knows least about mental health and treat least a depression patient is modern psychogist and psychchiatist. They describe problem very well but they have the least solution. Dr Sid is one of them . Answer lies on ancient aachar vichar and yoga.
i'm extreamly in depression even i can’t study i'm bds student i can’t tell my family they never understand me what i'm do please someone help me
See a psychologist please. They will teach you methods to reduce stress and be more productive.
Just read bagavadgith daily no skip any page
Fellow bds grad. Understand the fact that you are in need of better lifestyle and larger perspective. There is a lot that life has to offer.
Are you there...wanna connect
Visit a psychiatrist soon
Please create a podcast on bipolar disorder
Make POSITIVE OPTIMISTIC THOUGHTS !!! HAVE BEAUTIFUL THOUGHTS. READ GOOD THOUGHTS BOOKS 😊😊😊
Please make a video on OCD and anxiety
Awww!!!!! I Loved d conversation ♥️... Thankyou so much fr d video!!!!!
Positive STORIES 😊
Thank God for this doc
Very interesting discussion 🎉
Exceptional podcast. Well done ❤❤
I just love the conversation ❤...anyway to get an consultant with Doctor.
First of all stress isn't same as depression as stress is only for short term while depression can last long infact it can last a lifetime if not sorted properly. Depression is feeling of constant hopelessness and mostly depression is out of loneliness people who say I'm depressed and hang out with bunch of friends in the clubs are just confusing stress with depression. You might explore different places when you are stressed out but when you're depressed you just do the bare minimum like going to workplace and that's it. You don't care to explore the city you live in coz you feel low on energy. When we are in our home we are not depressed maybe we lil bit stress coz of career but never ever it is depression but when we move out esp the ones with little to no friends they can't deal with loneliness at times . I never had people whom I could talk to even in school I was always on the outside, looking in but never felt depressed coz I used to stay with my family ever since I moved out of my home for college I've been feeling depressed most of the times and it continues to this day even when I'm a working professional
@@saloni2244 i appreciate that u could be able to describe ur feeling in such a great way I'm also a college student and feeling stressed because of insomnia nd the problm is that we cant share our feeling even with our friends cause they will make fun of उस, I through it would be great if share our prblm with each other will ease down it divyaraj_rajput21
Very worst feeling anxiety 😥 I am taking medicines for this but when medicine stops I feel like everything is negative not feeling good not feeling good after wake-up in the morning head pain chest pain and feeling risk of my life and not able to be in present time
And also not liking the day light as well so what is the cure for this situations I deal without medication
I will give it a listen.
There is no cure for depression.
Very fine interaction ⚡️
Dr sid warrior is so kind
If grammarist ,i always panini regard as no 1.
The host here is below average but sid makes it worth watching
very informative...........thankyouu!
This was very insightful.
Very nice and informative
1:04:56 ❤
Does taking break from social media can lead to feeling anxious and empty inside 🤔
Yeah for some days
1:39:16 ❤
Wow amazing video Thanq Doctor 🙌🙌😍😍
Nice discussion .
I feel fear all the time self doubt, heavy breathing what does it mean
Pls post this session in hindi as its useful to everyone
Awesome 👌👏👏👏
Too a good chat
Sid 🐐
Very informative
Great insights ✨️
Did you believe that manifestataion does exist? Pls reply
@@yasustyleandvlog5081 this is really true
inspiring
1:09:51
I went to neurologist he put me on eliwell and he couldn't figure out if migraine is happening bcz of depression ...I had to suffer
❤❤❤love this