Video 28 - How to Give the Right Punch to Reverse Diabetes, Obesity & Insulin Resistance
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- Опубликовано: 3 фев 2021
- We all are looking for visible and tangible results in our efforts to reverse our lifestyle ailments like Diabetes and Obesity. However, many of us feel dejected and give up, when we do not see positive results in spite of our hard work and efforts. The need is to understand how to give a knock out punch to reverse our lifestyle ailments and this video is aimed to channelize your thoughts in the right direction.
Links of some research studies related to role of Vitamin D :-
medcraveonline.com/JDMDC/vita...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
Importance of daily dosage of Vitamin D :-
www.ncbi.nlm.nih.gov/pmc/arti....
My Social media links :-
/ healthygautamguha
/ _battle_of_bulge_
gautamguha71?lang=en
Disclaimer:
This video is for general informational purpose only. It is aimed to channelize your thoughts and give a perspective for you to further study on the subject and apply on self with the sole intention of healing your body. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription. You should make changes in your health regimen and medications only after consulting a physician/doctor.
You are messenger of god.......God bless you
I have diabetes since 8 yrs and wen I checked my vitamin D levels independently last year, the levels were deficient. I appreciate you mentioning about vitamin d, becoz I don't think I have heard any diabetes doctor mentioning its importance.
God bless.
🙏🙏Awesome knowledge on each and every aspect of our life's ailments. Thank you so much for such an excellent video
Col.Guha Sahab Namaskar
My whole hearted gratitude for your continued efforts in making these valuable videos on various aspects of reversing diabetes.
Best wishes and Regards...
Thank you very much for providing correct informations about diabetes reversal 🙏
Thank you so much for sharing this information. God bless you. Your videos are very good and useful. Vinod Gupta, USA.
Millions of thanks ❤️🙏😊🙏👍
GAUTAM GOHA JI I AM FROM PESHAWAR YOUR VIDEOS ARE VERY HELPFUL & SUCCESSFUL IN REVERSING DIABETES .WE MUSLIMS ARE USED TO IN KEEPING FASTING BUT INTERMITTENT FASTING IS KEY IN REVERSING JOURNEY & SO ARE OTHER 4 POINTS THIS IS OF COURSE A GREAT MAGNUM BONAM OF HUMANITY.STAY BLESSED
Beautifully explained👍👍👍
Thanku so much Col.Guha
Amazing motivational talk with facts..🙏 thanks for sharing sir..Regards
Thanks a lot for your efforts to spread the priceless knowledge Sir👍
Salam MashaAllah bohat khoob SubhanAllah great. Love your way of talking. Jeo jeo sir. Hats off. 🙏🙏😊
Too good ,practical...the best out of all. I m getting positive results within a month or more. 73 yrs old chronic diabetic. God bless you..
How
Thank you so much 😊
Excellent
Thanks a lot sir for this wonderful knowledge
Sir thanks for sharing this insightful and valuable video five important aspects of diabetes reversal endeavor.
Like your other videos on the subject, this too is a significant one,completely worthy of steadfast implementation.
Best Regards,
Rajesh Tanwar
Thank you sir.....very informative 🙏
Love all your videos!! Thankyou.
Thank you 👍🙏🏻😊
God bless you Thanks
Punch has given more information in short...Liked the vdo
Thanks Sir
Thanks.
The application using the 5 fingers is amazing. Makes it easy to remember. Very informative and encouraging. Thank you.
Thanks a lot of...
Reply to Babloo gupta ji...yes we watched gautam ji s vdos & changed our diet, no milk & products, no carbs, no pulses, no fruits & other discipline in eating dinner early & stopped inbetween snacking. So lost more than 8 kgs wt. improved Hb A1c. Please watch col gaurav s visuals & you will experiance a charisma.
God bless him & wish he should be lisrened world over..
I HAVE NEVER LIKED ANY DOCTOR,S COMMENT UPTO DATE.BUT YOUR WAY OF CONVERSING AND MAKE THE ATTENDENT? SATISFY ANDMORIVATE AND GIVE HIM ,HIS DIET PLAN GREAT SAJAD SRINAGAR
Hello from Malaysia.. Thank you for your video
Thank you. Hope it helps you in being on the right direction.
Sir your coachingis very good sIr small request in diabetes reverse water and green smoothes are not there sir I once again request please give one note
Amazing sir.. I am big fan of your.. I served under you in 91*.. Now happy to see you again..
Oh that's nice ! Thank you. Whatsapp me ... My details are at the end ...
Wilco sir
Sir
I am sorry ... I have not found your whatsapp detls..
Regards
Sir, plz make a detailed video on thyroid, ie hypothyroidism, food habits to be followed, and weight loss please
Yes that's in my list of videos to make - will make that after another 3-4 videos ... Just stop raw cruciferous, peanuts, coffee, GMO foods, soy
🙏🙏🙏
Mast
👍🙏
Sir,I m big fan of your's .I am using your tips in personal life and I am hopeful about revarsal of my diabetes.
Yes u will. Need to do it smartly Pawan. Wait for coming weekend for the video on how to leave or reduce diabetic medicines ...
Good morning! I have watched couple of your videos. Always wanted to know about your brief biography, and why you are making such videos. So after some search found out that you have reduced your weight from 107 kgs. to 70 kgs. Well done. Would appreciate if you also include some references for the benefit of video watchers. Regards.
No sir, I have lost weight (fat) from 107 to 70 because I fixed up my Insulin Resistance and reversed four ailments including Diabetes T2. If you go to my channel you will find my promo video giving out the details of my ailments. All my videos are sequentially numbered and I have spoken in brief about my own journey and why this channel in my Video No 1.
@@gautamguha71newdelhi Thanks for your quick reply. In fact, by adopting regulated measures,my cholesterol levels had dipped below 120 mg., about a year ago. Later, by removing some self imposed fat/ghee/vegetable oil consumption related restrictions, my cholesterol levels had improved, and my fasting sugar also continued to be within range in my last test done couple of months back. This helped in improving some of my other parameters, which were already in range. What I have to do is to improve my HDL further by sparing time for walking n some exercise on regular basis, and may be I shall cut on consumption of Marie light biscuits with black/green tea that I take. I do not have any overweight problem. But care has to be taken to maintain proper waistline, and maintain A1c tests within range. One suggestion to you: In the event you have time, you may do a sample study to test the average scores obtained, and variations recorded by following the latest concepts that are being implemented in western world as we are also catching up with them. This is evident in some of your videos as well. It has been a pleasure to have interacted with you. Regards!
@@dranilchojar7016 yes sure Dr ! I have been advising many in my health group. Have already helped many reverse their IR including ladies with PCOD or even severe diabetics with 100 units of insulin. I have been making notes, studying variations as will always be, but still there's a method to the reversal approach and a logic to reduce your dosage. I am a bit busy till 18th due to work. Shall be uploading my next video on these lines by 20th or so.
@@gautamguha71newdelhi Nice to hear about your achievements in helping people overcome their lifestyle related medical issues. Your own experiences coupled with firm resolve to achieve the set goals have motivated you to share those methods for the benefit of your audience ! Best wishes!
Sir, my brother is 44. And he is diabetic, hypertensive and cardiac. What kind of physical exercise can be done by him? Pls suggest Sir.
Have a video on that ! Could not understand cardiac ? Feel free to whatsapp - details at the end of video.
Pls tell vit k2 supplement brand name
Vit K2 MK7 - recommended brands in India - Ayurveda Organics, Unived, Healthvit, Nutrainix, Healthy Hey...
Sir u plz suggest the vit.d daily supplement
Aim should be to have a level of 35-50 ng/ml. In case you are deficient then :-
1- Take a weekly 60000 IU sachet or a capsule of Vit D3 (like D Rise or Uprise) - once a week. Take it with your first meal of the day (FMOD). The meal must have enough fat. You can even add the sachet in a cup of milk tea or coffee (without sugar or sweetners). Take this dosage of 60K IU for 8 weeks (hence buy 8 sachets or 8 capsules).
2- For the balance 6 days of week, take a 2000 IU supplement of Vit D3 daily. This you can order online - like buy on Amazon.
3- Always take Vit K2 (MK7) of 55 mcg with Vit D3 supplement for better calcium management.
Once again remember that both Vit D and K2 are fat soluble Vitamins. So have these with FMOD and that too with an adequate amount of fats in the meal.
Kindly make video on steam cell
how to activate steam cell
Sure
Sir can prediabetics eat sweet like biscuits and chai. I am unable to get over this addiction
Stop for sometime - take tea with stevia or erythritol ... Biscuits NO
Sir plz suggest a good vitamin d suplement
Amazon will give you many options - pick up any with D3 5000 IU and K2 90-100mcg (MK7)
Sis what is K-2 .....?
i am in a intermittent fasting with low carb medium protein and good fats not a keto with nuts....and my sugar always pp not going 120 more but my hba1c is 7.5.....and i eat 75 gm glucose and check pp 225 is coming....vitamin d is defficency.....doctor say if you correct your vitamin d your all problem goes always...
Vit D is important, but this is not the time to take glucose and keep putting pressure on your pancreas. First reverse and become insulin sensitive.
Maximum safe level blood sugar kya hai ye kahi kisi ne nahi bataya..... ADA k hisaab se 250 tak safe hai kya ye baat sahi hai?
Agar 250 sugar level ke saath aapka swasth acha rehta hai to ADA ka kya karna ! Aur agar 150 sugar ke saath aapka swasth kharab hota hai to bhi ADA ka kya karna. Isiliye sugar level apne blood me kum rakhe ! Baad me reversal karna padega ya dawaiya aur insulin lena padega....
I am 17 and i had pcod , and can't able to control weight even after sugar free or home made food or daily exercise 🥺
Whatsapp me - you will reverse pcos ....number at the end...
Sir please again Update your Knowledge from True Scientist The Millet Man of India Respected Dr Khadar Valli Sir Thanks. Abhay Rajkarne ex journalist Nagpur
I have heard Dr Khadar and I also respect him a lot ... But he or no scientist in this world can remove glucose from millets ! That's the harsh fact.
@@gautamguha71newdelhi Sir Please study about positive Millet and benefits which is Scientific.
I am using millets , reduced blood sugar levels...feeling light also..millets r replacmnt 4 rice nd wheat 4 me
how to gain weight in diabetes
We need to stop the breakdown of sugars from our muscles and prevent loss of muscle mass.
सर विटामीन डी. रोज कितना iu लेना है.
Agar bahut kum hai to 60000 iu har hafte ya 10000 iu daily. Agar level sahi hai to 400 iu daily. Hamesha Vit K 2 ke saath le.
सर ये विटामीन के मीन्स क्रोमीयम है क्या?