Video 27 - 10 Ways to Lower Stress to Reverse Diabetes & Obesity
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- Опубликовано: 8 сен 2024
- Chronic and high levels of stress is not only a major cause of Obesity, but is also linked to Heart Disease, High BP, Diabetes, Sleep Disorders & low Immunity. Poor adrenal health is a major reason for chronic stress and hence it becomes imperative that we focus on various issues related to improving the same.
In this video, I list out ten ways to deal with lowering your stress and cortisol levels, which is critical in reversing your Diabetes, Obesity and Insulin Resistance.
My social account links are as under :-
/ healthygautamguha
/ _battle_of_bulge_
ga...
whatsapp +91 9412050648
Disclaimer:
This video is for general informational purpose only. It is aimed to channelize your thoughts and give a perspective for you to further study on the subject and apply on self with the sole intention of healing your body. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription. You should make changes in your health regimen and medications only after consulting a physician/doctor.
Informative video...
Great👍
Big thanks 😊🙏☺🙌
Amazing way to explain
Pati patni aur wo
Too good sir
Kahan se late ho itane amazing ideas 👏
Thanks for all the useful information sir . I am your fan now . Please share some breakfast, lunch and dinner recipes as well vegetarian. Thanks . God bless you sir . You are doing excellent work sir .
Thanks for explaining the linkage between diabetes, obesity, and stress. Useful tips on reducing stress and cortisol level.
God bless you Thanks
Sir your video's are incredible it shows your knowledge and hard work I have been seeing them from last few days and I respect the efforts you are putting in . I myself am diabetic from last fifteen years at present I am 43 .sir could you please make a video and summarise how to eat on how should we eat on daily basis so that we achieve our goal and do not face weakness
Please see video 22 and 23. No why should we have weakness ...we need to take in adequate nutrition.
Thank you sir you have changed my life completely, I have followed you food plan and it works.
Thank you.sir.give some more knowledge
A bit busy with work too. Just shot my next video - will upload by dayafter ...
🙏🙏Awesome. Very informative. Thank you so much for sharing such a fantastic video. It help all of us in too many ways
Again a well researched video. Your videos are the best I found on blood sugar and intermittent fasting. Keep it up my dear friend.
Thank u for the compliments. Will try to keep my videos content driven and easy to understand.
Thank you very much. First time watching your video. Great explanation 👍
Great advise
Excellent
Commendable job sir. I've been spreading the word about your channel for past six months or so. I find your efforts much more effective as compared to the initiatives taken by higher formations. You may increase the count of your inspired success stories by one. Grateful 🙏
Great 👍 so pleased to read this ... Thanks Agni ... Do I know u !?!
Bahut aachhi jankari Mili aapse
Aaur bhi jankari milegi to bahut aachha
Thanks. Great video
Excellent Information . Thanks !
I also learnt that we must not make stress to prolong. Take a little sleep in between.
Thank you sir
Sir. I am new subscriber. Thanks to making a good video for us. It is good job. Keep it up. God bless you doc.
Regards from Canada and Cuba 🙏
very nicely explained ! thank you Sir
Once again excellent presentation... Its been 4 days i m watching ur chanel.. I have seen all ur videos... Commendable job sir.
Same here. My 4 days completing today. Highly motivated. Taking care of Diet ever since and hitting GYM tomorrow. With this much knowledge in place hope this time don't get distracted and reverse the Diabetes
Namaskar sir, please suggest some good company's supplements Thanks
Awesome Sir
🙏🙏🙏thanx sir
Very well said Sir 😊
Colonel sir, Once again a very precise video without beating around the bush. wish you should have put all the 10 points at the end video in a single sheet so we can take picture .
Many of your videos i have seen and really commendable work. Wish your knowledge and sharing help many
ksg rao Sanfransisco
Yes you have a point and noted for future (will summarise)
बहुत सारे प्रश्नों के जबाब युही मिल जाते
Thanks Mr Guha , Love your video . Thank you so much for sharing .
Sir plz diet chart de dijiye plz sir i am very tensed due to my husband I have tried many things but nothing works. Plz help sir
Whatsapp me on my number. Details at the end of each video !
Excellent video
🙏🙏🙏
because of diabetes I am suffering from diabetic retinopathy in one eye can it will be reverse
Sir I'm ur new describer plz sir make video on weight gain for diabetic patient without spike Blood sugar sir plz🙏🙏
Noted. Banaunga kuch ek video ke baad .... Waise khane mein Unsaturated fats aur protein ki matra badani paregi. Strength training bhi... Aapki umar kitni hai ?
Sir plz make a vdo weight gain for diabetis paitent my age is 49 my height is 167 cm and my weight is 57.8 kg. My mussle is very lean plz reply sir
Sir aap ka video
mughe bohat achcha lagta hai dr sahab such mai aisa ho sakta hai kiya hamari diabetes curable ho sakti hai sab khate hai genetic diabetes kabhi cure nahi ho sakti
Ha kyon nahi - mujhe whatsapp mein message bheje kal - mera number her video ke aakhir me hain
How can we treat gynecomastia?
Increase iodine content in diet, try to identify the reasons for excess body fat, fix the root cause of hormonal imbalance, avoid plant oils and foods that will increase your estrogen levels, do some chest and upper body workouts, push ups variations are great...
Sir nameste
What do you charge for reversing diabetes
Love, blessings and happiness ! 🙏🏻 I do not charge and follow it up as a passion and social cause.
@@gautamguha71newdelhi Thank May Allah swt bless you and your family. Uk
Sir I am just new viewer last six month declared diabities my hb1ac was 7 and my weight is very low my height is 167cm and my weight is 57.8 kg plz help me how I gain my weight and mussul plz reply me
Thanks and regards
How can I contact
Details given at the end of every video.
Sir aageke video Nahi dikhayi de rahe
Bas yahi tak banaya hai. Naukri bhi kar raha hu. Agla video 1-2 din me banaunga
Thank you is all I can say. May I know your email address please
Better to whatsapp please- everything given at end
Great advise