Video 19 - Dawn Effect : How to fix your early morning blood sugar
HTML-код
- Опубликовано: 3 май 2020
- An abnormal increase in early morning blood sugar is quite common amongst diabetics. Hormones, as usual have a key role to play, and through this video I try to list out the possible reasons for such a surge and the possible measures to fix it. While we tend to associate this phenomenon, also called the 'Dawn Effect' with diabetics, but the fact is that it's a natural process of the body and many non diabetics too may be having this phenomenon in their body. While there's nothing alarming about it, one can sort it out because it tends to be demoralising and demotivating, especially if you are tracking your readings regularly to reverse your insulin resistance or diabetes.
Dear Sir I would like to express my appreciation of the clear and convincing manner of your presentation. Watching you gives us hope and optimism.
Hope and optimism must translate into results sir. All the best.
I have watched your documentaries, on couple of occasions. You explained so well your point, that it seems like watching a very interesting film .
You are a great person,
A great teacher,
Beautiful presentation and a great show.
Thank you Shahid.
444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444443
You are amazingly knowledgeable! You make the utmost sense !!! This is the best video I have seen on dawn phenomenon! Thanks
Good job Doc. and very succinctly presented.
Very well explained. Many thanks for the good work!
Salam, the way you have explained, l believe it's the best simple way , cannot be described better without scaring, keep doing these kind of positive videos with a very strong hidden message.
Blessed
I like all your videos. Your knowledge and presentation is really amazing.🙏
Excellent video log. You made it so simple 🙏
Allah aap ka ilm aur ziyada karay, Aap ko Allah Kareem nay mayray aisay ghareeb logon ka aasra bana theya. Aik ghareeb ki Dhayron dua-ain ,aap kay leay aur aap ki family, aur parents kay leay. Jazak Allah.
Bahut Shukriya 🙏🏻
Simply great video. I am going to write a para about your video a little while away.
So very well presented and simple to understand
Good briefing and awareness. Appreciated.
Good video. Thank you for speaking in English along with Hindi
Excellent stuff good advise how to maintain blood sugar and your food intake.
beautifully explained. thank-you so much.
Thank you for enlightening us on high blood sugars in the morning- dawn effect👌👌
Thanks for your suggestions.
An excellent matter regarding food for diabetics and all is very clear and accurate sir I will be thankou for ever Thankq
Very good information. Thank you kind Sir!!!
Thank you for giving useful information
Excellent input for reducing fast sugar reading n thanks lot 👍
Thank you so much Doc . You have been so clear, very well explained, thanks again. From Mauritius 🇲🇺
very useful info. must share and follow too.
Thank you for your excellent advice.
Good info . Thank you sir.
Very very sharp knowledge...
Very good suggestion on inhibiting Gluconeogenesis by combining apple cider vinegar (ACV) and Stevia prior to bed. Thank you.
Very good explanation Sir.
Highly appreciable lecture on early. morning rise of sugsr.
GREAT INFORMATION.ONE CAN FOLLOW ACCORDINGLY.THANKS A LOT.SAI BABA JI BLESS YOU.
Good information. Thsnks!
Great information
Good day sir,
I am 64 yrs and have not taken any medicine so far. Last 3-4 months have noticed
Morning asanas my FF sugar is 162 which drops to 132 after exercise (Treadmill 30 min)and breakfast only variety of fruits.
Morning asanas + exercise (treadmill 30 min) blood sugar is 132 and after having fruits
Great information. Thanks a lot 🙏🌸🙏
Does it matter if fasting sugar is high, so long as A1C is in acceptable range? Further, what is the relevance of fasting sugar if it can not give a reasonable indication of body functioning?
Thank you very much
What a doctor sir g
Stevia and ACV is which brand to buy
Your videos are very helpful.
nice information sir
Thank you so much
Dear doctor, thanks for this video. Whenever I have sweet dish in the day next morning I observed fasting sugar to be 103 to 106mg/dl. But my post prandial sugars are 90 to 116. Please let me know if it is Ok. Also I am taking general minerals like magnesium, zinc and omega3 as health supplements. Please let me know if they are fine to take in the long run. Thank you
Very good 👍
Clear and succinct explanation
Thank you sir
@@gautamguha71newdelhi How do I get in touch for a personalized daily menu?
@@NadadurJanardhan please WhatsApp me - my contact details are there in every video and also at the end of every video outro ! Meanwhile do have a look at video No 28 - ruclips.net/video/iPPrixLhcik/видео.html
Thank you sir for detailed information, is it compulsory to do intermittent fasting to control diabetes
Yes it facilitates your effort of making your cells insulin Sensitive faster
ACV / stevia help with IR, take at night will help with the dawn syndrome, thanks so much for this information.
Elizabeth Jimenez thank you👍
Guhaji you are really educating the people. I am diabetic for 26 years it is bad for me I am not getting gluten free food.
@@gautamguha71newdelhi hello, ACV should be taken with dinner at night or empty stomach before sleeping? ACV one tsp to me mixed in a glass of water?
Thank you Dr. for your presentation. My morning sugar level was much higher and I was worried about. Your video is very helpful to understand. Thank you. Should I take ACV before bedtime or with day time meal. Thank you again
Day time. Bed time can be only of the fasting remains high still.
I am on IF OMAD. So my main meal is the dinner at 830. High protein low carb diet. Have lost 17 kgs and have sustained it for more than a year. Regular exersize for about 1.5 hrs where my EPOC is high. But still fasting sugar is 142 while post lunch is 95. H1ABC is 6.2. What do I need to do?
Thank you! Can you share us the research which tells that Stevia is glucagon inhibitor ?
"Stevia in the treatment of diabetes" steviasun.eu/en/steviyas/576-treatment-of-diabetes.html
Thank you
Informative vedio
👍great presentation
My fasting is always under controled..but it becomes worst automatically between 8-9 am morning (above 250mg/dl) before having insulin dose and morning meal.. is it down phenomenon?...i usually take green tea and sugar free creaker biscuits at 7am,why my sugar level rises at that perticular time though i not take any heavy meal ??
Wah wah shahbash beta. Nibu khana daily is wonderful. Bus keep Iinsisting that we use nibu. Shukria
Good one👍
Thank you Sir
Sir, my morning empty stomach glucose is 7.1 and 2 hours after meals are less than 7.8, what should i need to so? Thanks
Thank you! Very informative.
Thank you sir for valuable information. Plz make a video about ideal diet chart for diabetes reversal. Plz sir.
Please see video 22,23 - that will cover everything and much more beyond just diet plan.
I have noticed that if I have a blood level of say 130 in the evening and after a brisk walk of about 7 kms instead reducing goes up to say 155 or so instead of the sugar level coming down.
Exercise will immediately increase your BP, cortisol and sugars too. That's fine.
Thanks
Stevia is best in those leaves sachets r not bcos they use glucose to make it sweet this Dr shalini said
Goutamji is it true?
Another good doctor
I heard that in down fenomina morning workout is not good
Is it true because i cheked morning shuger it was 137 and after jym i took reading and that was 150
So whatcan i do? Because i have no time to do gym at evening...
Guha sir, iam facing the same issue , pls
reply us
When should one take ACV with stevia, after dinner,or 1 hr after .please advise
After ...in case you have dawn effect or dawn phenomenon
Pl explain intermitent fasting for diabetics as wat food to avoid etc
See the other videos ony channel. Video No 28 - the punch - will help.
I like your videos
So thankful!!!
I do blood analysis every 2 months, most recent one shown, 6.5 fasting glucose.
Now waiting on A1c, but really worried.
On glucometers, I’m getting around 7 or even more for fasting and then no more than 6.5 (after meal) and around 5.2 before meal and any random time of day.
Could you please suggest something.
I’ve been told by GB it’s of worries, and I’m Prediabetic.
Thanks
Yes the readings definitely indicate your avg blood sugar levels a bit more than normal. You need to moderate your diet and workout daily. Sleep well. And please check your vit D. My video numbers 22,23 and 28 will help.
What I m doing every morning is drinking karela tea. I reverse my HBA1C from to 9 to 5.3 with in four months. So you can do it.😊
It is a great video with valuable information. When before or after dinner should we take ACV with stevia? It will be helpful to know this.
After an hour after dinner
@@gautamguha71newdelhi Thank you Sir!
Vv vell explained wd luv to follow u as im also diabetic tks v muc godbless👌👍👍
Apprise well &slow, get confidence &get clear your concept, their's no running competition. 😊
Very well said, thank you Sir
thnx a lot
Please advise for high blood pressure.
Eat lots of veggies. Veggies rich in potassium. Will do a video on this soon ...
But sir, if we inhibit Glucagon production, it might take us 1. Hypoglycemia and secondly, if liver is not releasing suger, how we will deal with removal of excess Glycogen stored in Liver? So, how we will get rid of Insulin resistance in liver?
Rather, should we not focus on enhancing Insulin action contrary of Glucagon action?
Glucagon and Insulin both act in tandem. You can't fear hypoglycemia when you are hyper glycemic ! Excess glycogen gets converted to fats for storage. Rest glycogen will always be used and made - it's a cycle. That's what will get used up when u don't eat or when you workout more ....
@@gautamguha71newdelhi 👍👍
should I consume lemon in hot or cold water
Thanks excellent
Is there a simple exercise after i get up in the morning to reduce the fbs?
Do Surya namaskar
Sir my fasting glucose levels 110-116 and rest of the day it shows 99 Doctors always call me pre diabetic and ask me to exercise. I walk daily two times. Only thing is I eat rice because I’m south Indian. I will follow your advice and see how it goes. Thank you so much.
What do you normally eat for breakfast, lunch and dinner?
Rice is not good for a diabetic, it raises blood sugar very high!!!
It’s may be Dawn phenomenon. Try apple cider vinegar before bed.
Hi Apple cider with stevia in it at night after or before dinner for dawn phenomenon.
Dinner should be over by 6:30 or 7:00 pm. ACV at night , say at 10:30
Ok thanks.
@@gautamguha71newdelhi thanks a million. All the way from Republic of Ireland filipino
Sir my c peptide is 2.18 ng/ml and fasting insulins is 5.7 mIU/L is it normal .
Yes it's fine. What are your avg sugar levels ?
Sir,my hba1c was 6.5 last month,my regular glucometer reading shows 120-125 mg/dl in PP but for fasting it shows 130-140+ mg/dl,today at 4 o'clock it was 109 mg/dl but at 7:45AM it shows 131 mg/dl after 8.5kms of walking and One hour of regular exercises.
I used to take last meal @6PM(1 small roti,atta+sattu mix,1 boiled egg,sabji and 1 guava,some cucumber),at 9PM I take one cup tea with one papad.
I take one 500mg metformin hydrochloride tablet at breakfast i,e at 9:30AM.
Whatsapp me ! This is not dawn phenomenon... PP is low because of medicines, the fasting glucose reading should be taken at the same time around , say after 11-12 hours of last meal of the previous day ! Exercise in many cases will raise glucose levels.
Doing IF increases the uric acid (gout). What to do ?
Apple cider vinegar
Sir jamun ka sirka le sakte hai kya apple sider vineger ki jagah.. plz reply
Ek baar label check karna padega ! Sugar nahi hona chaiye.
Please all mention single digit like 5.6 or 6:4 sugar level.monster are different. Thanks
Not understood
Stevia is available in white powdered form. Can we have it as diabetics ?
Limit intake to one small tsp a day if yoy intend to reverse
Sir i am anemic b4 six months now my sugar level fbs is 142 and after bf 240 how to get treated I am diabetic due to anemic how to treat pls help me sir
Your Vit D levels may be very low. Low vit D results in poor iron absorption.
Good
Can u please recommend a good brand of ACV please.
Any with mother. Bragg's, even Dabur , Patanjali and Organic have ACV with mother. .
Mera fasting sugar 116 se 120 tak rahata hai withaout any tablet to kya muze tablet lena cahiye sir plz bataye
Yes waise kai cases mein kum ho jata hai, par agar dawai pehle chod do to resistance level sugar level niche nahi aane deta. Koi bhi issues hai to whatsapp karein.
What is the quantity of apple cider vinegar which needs to be taken
One tbsp in a glass of water
Should ACV be taken empty stomach
I am doing OMAD diet (one meal a day) but after 6 to 7hr after haven eaten low carb meal but with out eating anything my sugar level goes from 6 to 8. Why is that?
This might be good because, lever is releasing blood suger to avoid hypo glycemia. So you got 2 benifits -
1. Lever is getting rid of excess suger stored in lever in the fat, which will help you to reverse insulin resistance in lever by removing exess fat stored.
2. You will be saved by getting Hypoglycemia.
This phenomenon can happen in even non diabetic populations as well.
Dont be afraid of this phenomenon.
Liver glycogen, glucagon, cortisol, new glucose from muscles and fats - many reasons. But your avg glucose should come down with fasting and low carb. So track your PP and random too. After a few weeks track your HbA1C and fasting insulin too. Also depends on what how u r working out and sleeping and recovering.
And DO NOT be worried of hypoglycemia unless you are on insulin SR or Type1. You want your sugar levels to fall - right ! You do not worry for low BP when you are trying to reverse high BP.
6 to 8 mmoL/L ? As I understand...
Forgot issues like Vit D levels and even LADA (type 1.5 diabetes) where your beta cells of pancreas are effected. But the bottom-line is - avg glucose has to come down. And after a sustained effort even the fasting glucose will come down.
Please give advice
Sir,Nobody explained like you,I think you are Doctor from Army,I recognised you that you may be from AFMC pune product,Great sir,
Àqàqq
Very well said.thhank you,sir.
my creatinine level is high ( 1.7 ). no force while passing urine . Can i take morer protein ? pls confirm .
Yes one tends to get over cautious with protein intake. There r three amino acids involved with Creatine and it's critical for recovery after a workout. Creatinine is a breakdown product of creatine phosphate from muscle and protein metabolism...Studies show that weight and strength training help to lower blood creatinine. So yes moderate intake of red meats and certain dairy but issues like intake of vegetable, reducing or stopping alcohol / nicotine, focussing on kidney health betterment will pay dividends. Do see my video on lemons for addressing your kidney health - and feel free to connect on WA- 9412050648.
ruclips.net/video/8UkqPmA--us/видео.html
U need to drink half liter to 1 liter water, one hour after breakfast and same after lunch and test again after 10 days if your creatine level is coming down because our kidney needs water for filteration.
Sir I can’t take glassful ACV . It’s very acidic. I dilute it in 50 ml water and take it. Afterwards I drink a glass of water thinking that it would be diluted in stomach. Is it ok ? Will that concentrated solution damage the gut ? Please reply
You take one table spoon of ACV in a glass of water. So dilute 15-20 ml of ACV in 200 or 250 ml of water.
Thx Sir
Sir,today I watch your video first time. Sir morning 3am my sugar reading is 103 to 119, but at 7-8 am it's showing 135- 165. I'm diabitic since last 20 years. Last 5 years I'm taking insulin . How to control,pl. help me
Change your diet - exercise differently. See videos 22,23 and 26
@@gautamguha71newdelhi ok sir , thankyou 🙏
My number in a morning has risen to 12. Should I take 2 tbs of cider vinegar at bed time? Should I also take before day time meals?
Yes you may - but more importantly I hope you aren't taking the wrong ACV. Just check the carb content. Also relook at your circadian rhythm. Address issues like light cardio after the last meal of the day, a shower before hitting the bed, adding mediation or some good breathing routines ! Wim hof techniques are good n effective. Also address your sleep. Don't overdo exercise and workout. Focus on rest and recover. Hopefully your morning glucose levels should come down in a few weeks time.
@@gautamguha71newdelhi do you mean do some light cardio after the last meal and take a shower before bed? Does the ACV need to have the mother in it? I have been doing HIIT 10 mins a day is that okay?
@@judithcooper2974 yes 👍