Video 23 - 5 Foods you MUST HAVE to reverse Diabetes, Obesity & Insulin Resistance (+Tips)
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- Опубликовано: 24 окт 2020
- A follow-up of my previous video, in this video I have covered the entire matrix of diet that you need to have to make up the deficiencies of avoiding certain foods thereby maintaining the nutritional balance which is critical for improving your insulin sensitivity and reversing Diabetes, Obesity and other lifestyle ailments.
The last part of my video covers certain simple yet effective diet tips which will help you to get to your desired goal of reversal faster.
Since the video is covering the entire spectrum of 'must have diet', this video too is a bit long and hence I am penning down the timestamp below for easy reference.
TIMESTAMP
- 1st Food - Healthy fats (01:33)
- 2nd Food - Vegetables (10:15)
- 3rd Food - Lean Proteins (14:20)
- 4th Food - Nuts & Seeds (17:06)
- 5th Food - Dairy Alternatives (22:14)
- Bonus Tips (22:56)
- 5 Imp Tips to Reduce Insulin Resistance (24:00)
- 3 Foods to Increase Insulin Production (27:55)
This video must be seen after seeing my Video No 22 - 5 Foods to AVOID to reverse Diabetes, Obesity and Insulin Resistance. The link of same is shared • Video 22 - 5 Foods y...
Certain imp links related to studies and research on effect of Ginger, Cinnamon, Aloe Vera and Insulin Plant and insulin resistance are appended below:-
Ginger
www.ncbi.nlm.nih.gov/pmc/arti...)
Cinnamon
www.ncbi.nlm.nih.gov/pmc/arti...
Aloe Vera
www.sciencedirect.com/science...
Insulin Plant
www.sciencedirect.com/science...
Wonderfully put across. With illustrative slides and engaging manner. Proud of you as a Brother in Arms.
Thanks! for sharing all the information. Excellent one stop source for reversing diabetes. Appreciate a lot of hard work and research behind this initiative.
No bullshit clear explanation no doctor will bother to explain in such details and simple language. Pl share video to all tjose who are going to benefit from this advice. Thanks for making the video.
Great information presented in an easy to understand format. Thank you!
fantastic information, well made video, heartily appreciated.
Excellent video.. so much research and hard work made to look to simple and easy.. proud of you Col.
very important information about diabetes👌Never heard about such reversal method thanks a lot n May God bless you for this awesome video👍🙏
One of the best videos on this topic
Very nicely put together. Thanks for sharing
I would like to follow literally for reversal of diabetes. Thank you so much .
Wonderful comprehensive information. Good and very clear.
Excellent. Wow so many helpful tips. Many many thanks 🙏
Very useful information. Very accurate too.
Thanks for all the information.
Keep on making such videos
Simple and understanding chart displayed. Very good well done
You are doing such a great job Col Guha
Thank you for all you help.
May the blessings be!
Thank you!
Thanks a lot wonderful information with scientific base
Looking forward for your new videos
Beautifully explained. Any lay man can grasp ur explanation. Thank u so much.
Loved this video...
So well explained...
Thank you Sr.
God bless 🙏
Thanks for such a valuable information, surely it will help a lot, appreciate to your research
Great Sir!!! This is really proper and right knowledge about a great healthy Life for better and heal and fit thank you very much for this informative sharing 👌👌👌👍👍👍
Very inspirational advice
Thank you.
Thank you sir, this is the best information yet . God bless.
Excellent way of explaining this important subject. Thanks, looking forward for more on health related issues.
Thank u, I have uploaded a video on dealing with HTN a few days back ( video 31 ).
Thanks for all your tips.
Very Very GOOD,Nice and USEFUL information,for Healthy Life
Very informative. Thanks so much.
Excellent.thanks . Enjoyed your class v.much. God bless u.
Excellent information ❤️🙏
God Bless you ❤️
Very knowledgeable n appreciated too God bless
Very good information, thank you very much 🙏
The best ever explanation i have seen. You are very good 👍👍👍
Your information is beneficial. Thanks for sharing.
Thank you, God bless! 👍🙏
Excellent information, Thank you 🙏 🙏
Amazing and thank you so much for explaining into detail. Very helpful tips too. I really enjoyed the video and thank you again for sharing
ruclips.net/video/wYZY61NiPNQ/видео.html
Dr sahb first time apki video dakhi hy bht mza aya dr sahb
Mn pre diabatic hn jeto diet kr rhi hn suger narmal ho gye hy dr sahb aik swal hy k mn kifer milk lyskti hn reply zroor krrna plz
@@godbless9237 111
Dear sir, Please accept my most sincere thanks for providing EXCELLENT information, which I did not know for a long time. I am suffering from Diabetes type-2 for over 40 years. Due to listening to your videos, I have made at-least 80% changes in my life style, as you have advised and am desperately trying to to achieve the rest.
What I would definitely like to say is, that your advice is definitely logical and sensible. Please keep up the good work.
regards, aftab ahmed. London
Thanks Sir for your efforts for sharing this valuable information.
Khub sundor information dhanyabad
Very very informative and helpful videos thank you just found you and I'm so glad!
Thank you
Very informative...as usual! Thanks sir
Really useful to diabetic people.most informative.thanks
Highly Informative well presented Congratulations Guha ji
Thank you for a very clear explanation kudos
Thank u very much these information is most helpful to my health God Bless you I use lots of veggies but a few of things I am using is wrong I will follow as you indicated ...I have to do some shopping thanks this is the way to live a healthy life...be safe
So nice,so helpful,ever useful at all ages
I find your lecture very helpful as u explain it very clearly n I thank u very much for it God bless u
Very useful information . Thanks. Subscribed.
Excellent job!!!
Your research is too good. So well explained
Thanks for the tips God bless you.
Thank u for uploading this video. My wife has also reversed her diabetes. With strict diet and exercise.
👍👍👍
Grt👍
Can you please share her diet ?
@@namratasanan6260 first thing what u have to do is stop taking sugar, maida ,rice, potato ,ready to eat products like maggie, noodles, biscuits and so on. Include sprouts in ur breakfast and nuts like almond and walnut. Eat jowar ,bajra roti or u can also prepare ur own multigrain atta. Drink soaked methi seed water in morning. Eat lots of green vegetable . 40 min of walking in morning or evening.
Mithilesh shukla thank you guidance.
Sir, All your videos are Very informative and deserves to be appreciated 🙂 You are doing wondered job, thank you🙏
Great knowledge and information in precise manner,Sir
Very good presentation. Thank you sir.
Excellent information.
God bless you.
Excellent slides and explained so well. Thank you very much. For international audience also produce English Only versions of these videos.
A wonderful presentation by Dr Guha. Thanks doctor
Thank u sir. But I am not a Dr. Please do see my video No 1 where I have given my story of own reversal journey.
Awesome info brother man!
Fantastic video . I loved it. Great charts and info. Love from Malaysia
Thank u
ruclips.net/video/wYZY61NiPNQ/видео.html
Excellent presentation.
Excellent information God bless you 🙏
Excellent explanation.
Amazing tips and nicely explained. Thanku
Great,Sir, Salute to you Dear God bless you ❤️, Superb Remidies Suggested
Hats off to your humanity.
Excellent. Very informative n well explained 👍
Very informative video. Thanks for all that knowledge you give us
Thank u 😊
Lots of great information!
Extremely informative
Sir just now found your videos.rReally amazing knowledge you give to us. 🙏🙏Verymuch. Keep enlightening us. I am trying to incorporate in my routine for a healthy life.
Gr8 sir
Yet again very informative video of yours. Keep inspiring...
EXCELLENT REVIEW 👏🏻👏🏻👏🏻
Thank you sir my first time to come across your video it's very interesting and well explained thank you for sharing God bless
Very good information and explained so well ..
What a wonderful video god bless
Thanks for the tips...
Very well explained thanks much:)
I am sure many people know about healthy food. But it is Mr Guha's presentation and explanation that makes it easier to understand how to start a healthy lifestyle and stick to it.
Thanks for your acknowledgement
1. Healthy Fats. Essential most energy dense promote fat oxidation build muscle aids in absorption of certain vitamins prevents lost of nutrients during cooking.
Avoid transfat not natural
Margarine chips fries corn canola
Limited Saturated fat raise hdl
Ghee sesame flaxseed
Have Unsaturated Omega 6..9
Olives avocado fish nuts seeds
2.Vegetables non starchy
3.Lean Protein
4. Nuts and Seeds
5.Dairy
@@areldia225 Hi, I hope these tips will help people. Even though I am not diabetic, I take interest in anything that promotes good health.
What is important is finding a better way to explain the subject--not just knowing it.
...***Greetings, Beloved of God. This message is lengthy but, it is very important.
The ancient Israelite was tested by the Sabbath commandment to see if they would keep God’s law or no in Exodus 16:4-
Do not be surprised if God allow man to do a similar test, enforce some type of Sabbath law to see if we will keep His law or no.
************************************************
Right now, we all do not see eye to eye, but, please hear me out..............
There is no way anyone can prove from the KJV Bible that Saturday, Sunday, etc. is the biblical seventh day Sabbaths. For, the words Saturday, Sunday, etc. do not appear in the Bible.
A continuous Saturday, Sunday, etc., “man made Sabbaths” ARE NOT the true Bible Sabbaths because they are not calculated by true time. God’s true time is written in Genesis 1:14.
When God commanded us to keep a seventh day Sabbath, kill the Passover on the 14th day of the first month, keep the day of atonement on the 10th day of the seventh month, etc......would He not have given us a calendar/Time to find these dates?
Yes, He would have and He did, in Genesis 1:14. We are commanded to keep the days, years, etc. by the lights in heaven (the sun, moon and stars.)
God did not specify which days, so, we must conclude that He meant for all of His 3 category of days to be kept by the lights in heaven.
***********
The Sabbath command is one of the Ten Commandments listed in Exodus 20. It is just as important as the other nine and God commands us to keep it.
Multitudes of people think and teach that we are only required to keep 9 of God’s Ten Commandments. My Friend, if we think this way, we are already deceived.
*****************************************************************************************************************
***The Sabbath is a feast. Leviticus 23:1-3
***The moon is for seasons. Psalms 104:19
***The lights in heaven are for seasons, etc. Genesis 1:14
***The words “feast” and “season” comes from the same Hebrew word, MOED.
***MOED is, appointed times, appointments, feast, season, etc.
The Sabbath is a MOED, an appointed time , a feast, a season, etc. Therefore, the moon, along with the other lights in heaven, are for Sabbaths.
THE SABBATH IS TO BE CALCULATED BY THE TIME GOD ORDAINED IN THE BEGINNING OF CREATION NOT BY MAN’S TIME/CALENDARS.
Who can prove from Genesis 1:14 that the Sabbath day is not calculated by the lights in heaven? Although many have tried, it cannot be refuted!!
Take a glimpse at the dates in Genesis 7:11 and Genesis 8:4,13,14. Are these dates calculated by the Time God commanded in Genesis 1:14 or by the Gregorian time or some other man made time?
**********
There are about 167 countries that keep Sunday as the seventh day and the remaining, approximately, 64 countries keep Saturday as the seventh day.
If there is a “seventh day Sunday law” enforced and the remaining 64 countries change their calendars to read Sunday as the seventh day, then, the world will be keeping Sunday the seventh day as the Sabbath.
Mon. Tue. Wed. Thur. Fri. Sat. Sunday Law
1. 2. 3. 4. 5. 6. 7
What day will you and I then keep as the Sabbath?
Already today, there are “Sunday Blue Laws” on government books.
Man can change “their” time anytime and deceive the world under the leadership of Satan. We must calculate God’s Sabbath by God’s Time so The Great Deceiver can not trick us about the true Sabbath and “cause” us to worship him.
“ He will think to change time and laws.” says Daniel 7:25
He only “THOUGHT” to change time when He “supposedly” had replaced God’s calendar with his calendar on earth. For he could not and has not truly change time because God’s Time sits in the heavens where no man can tamper with it! The sun, moon and stars, the lights in heaven, are God’s Time/Calendar.
***********
God’s Calendar has three category of days, the new moon day, the six work days and the Sabbath day. 2 Kings 4:18-23 & Ezekiel 46:1-3. The new moon day is the first day of the month, the beginning of months. These days never, ever, ever overlaps each other on God’s Time!
........However, this is not true on the famous Gregorian calendar. The new moon day falls anywhere and everywhere on that calendar, in a given month.
For example, sometimes, the new moon day falls on a “man made Saturday Sabbath”, on a “man made Sunday Sabbath”, in the midst of the month, etc.
How can it both be the first day of the month and the seventh day Sabbath?
How can the first day of the month start in the midst of a month?
God said in Genesis 1:14 to, let the lights in heaven be for days, etc.
So, which one or ones of God’s three category of days are kept by the lights in heaven?
...The new moon day?
...The six work days?
...The Sabbath day?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Example of God’s months:
1st week... new moon day, six work days and Sabbath day
2nd, 3rd, 4th weeks....six work days and Sabbath day
The next month the cycle starts over.
God’s months reset. Read Luke 6:1
Man uses this same concept. For example:
The 1st and 3rd Sunday in August, the 1st and 3rd Sunday in September.”
“The 2nd and 4th Sabbath in April, the 2nd and 4th Sabbath in May.”
Note: There is never, never, ever, ever, 5 weekly Sabbaths in any one of God’s months.
This is not true on the Gregorian calendar. Sometimes, there are 5 weekly “Gregorian Sabbaths.” This is not in align with true time.
~~~~~~~~~~~~~~~~~~~~~~~~~~
I believe there is a great deception coming to get people to worship Satan through a false Calendar/Sabbath controversy.
God is a God of truth. God guides people by His truth. God’s Word is truth. Truth is our shield and buckler. Truth will keep us from all deceptions, the mark of beast, etc.
Christ did not suffer on the cross for us to walk in a lie and continue to cling to our traditions! He did not die for us to obey the “voice of man” above “the voice of God!”
Read the stories about “King Saul” in 1 Samuel 15 and the “man of God” in 1 king 13. Let us learn a lesson from these testimonies....Obey God’s Voice!
When we do and teach man’s commandments for doctrine, it is vain! It is useless! God does not honor it! There will be no reward!
Again! there is a great possibility some type of “Man made Sabbath Law” could be enforced. These latter days crises seems to be pointing in that direction. If this is not true, then, we do not have to worry about it......But.....
....If it is truth then, we need to become more knowledgeable about this subject in order to make the right decision whom we will honor and serve.
A Sabbath test will reveal those who believe Gods Word and those who do not.
Whether there is or whether there is not a “Sabbath Test”, we still need to know the truth about God’s Time written in the Word of God so we can be obedient in all things.
***Worship Him that made heaven, earth and sea.
***Babylon is fallen! Babylon is fallen!
***Do not worship the Beast and receive his mark, whosoever does, will be eternal lost and be burnt with fire and brimstone.
****Read Revelation 13 & 14
This truth about God’s Calendar/Time and The Sabbath written in Genesis 1:14, Leviticus 23:1-3, Psalms 104:19, etc.is spreading throughout the four corners of the earth.
This message enrages many who claim to be followers of Christ because they can not refute it. It seems, the people outside the church buildings are the ones eagerly accepting it and believing it.
Please let us consider what is being said here and further research this important subject before it is to late.
Peace and Love Friends of God
Thank you Sir. Excellent information
Thank you sir really very much knowledgeable information
it’s very informative video for diabetes Thanks a lot to give us good knowledge
U r exactly what I did, did all the research n came to the same conclusion. My mistake did not follow the 3D's, weldone bro n keep up the fantastic work. May god bless n guide u. I will start again.
Yes you will sir 👍
Thank you sir, bahat kuchh janpae.🙏
Very informative n real facts thanks dear
Thankyou sir for sharing this useful info God bless you
Sir you are very knowlegeble and very informative video. thanks.
Thanks a lot for sharing
Very good explanation doctor. Will follow 🙏
Thank you, very informative
Excellent
Great... Thank you
Very good information and explainaion Thanks Sir
Good information sir like it. U covered lot of things
Thanks. Good information.
आप के ये वीडियो सतत देखते रहता हूं। इस से मुझे मोटिवेशनल एनर्जी मिलती ।
Really, great information
..
Very valuable information,
Thanks alot sir for v much healthy information