Importance of Anti gravity Exercise for Diabetics!
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- Опубликовано: 23 окт 2019
- When questioned to the masses, it is found that 60% of the diabetics do only walking. Some walk for 45 minutes, some walk for 30 minutes, some do yoga, kapalbhati, different asanas..., all of them are good. In fact, any form of exercise is going to benefit only. But when you are talking about reversal, the main question is, "Is it enough just to walk and do a little bit of yoga to reverse your diabetes?"
The answer is a clear "NO."
The fact is sugars drop at a faster rate whenever one goes against gravity. Also, it is important to understand in a real sense the difference between exercise and physical activity.
To know in more detail about the " Importance of antigravity exercise for diabetics"
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About Freedom From Diabetes:
Freedom from Diabetes (FFD) is an organization that SPECIALIZES in DIABETES REVERSAL and enables the creation of healthier families!
It has innovated a unique approach that consists of a four-pronged protocol of DIET, EXERCISE, INNER TRANSFORMATION, and MEDICAL that is perfected over years of research and hard work.
Till date 7000+ diabetics have got totally free from insulin /diabetes medicines, 2000+ are free of 10+ kgs bodyweight, 1000+ are free from cholesterol tablets, and 450+ are free from hypertension tablets.
FFD's ONLINE FIRST SESSION is the most important session for diabetics to open to the possibility of reversal.
Join the online session from the comfort of your home. Please pass on this message to your friends or relatives if you are benefited from Freedom From Diabetes.
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CLICK HERE TO REGISTER- www.drpramodtripathi.com/free...
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Playlists to watch:
Please watch our complete Series
Podcast: • Diabesity Talks | Podcast
30 Days Diabetes Challenge Series: bit.ly/3uK4oXE
Our Success Stories Series: bit.ly/37Z9khC
Our Educational Video Series: bit.ly/3b7sJib
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Freedom from Diabetes - Social Media Links!
Facebook Page: / thefreedomfromdiabetes
Facebook Group: / thefreedomfromdiabetes
RUclips Channel: / freedomfromdiabetes
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Twitter / ffdindia
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#ffd #treatment for diabetes #diabetescure #type2diabetes #diabetes #treatmentfordiabetes #reversingtype2diabetes #reversalofprediabetes #prediabetes #prediabetic #nutrition #lifestyle #healthy #insulinresistance #insulin #bloodsugar #treatment #exercise #whatyoueat #whenyoueat
Attend our online first session from your location.
Key Takeaways:
1. Complete overview of the process on how to reverse diabetes and related disorders;
2. Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
3. Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Login details will be emailed to you once you complete the registration and payment process.
For more details and registration click on :
www.freedomfromdiabetes.org/Register#first-session
Investment ₹ 500/-
आप का मो नं दे बात करनी है। My eyes on ऑक्सिजन।
Very interesting &matter joy and victory of Utmaa over Evil and let us proceed together to achieve the goal.
Its very helpful
I shall start it from tomorrow onwards.
@@jyotibadhe2129 You can take consultation from FFD Doctor but First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
27th March in Hindi - bit.ly/3lcDpzE
3rd April in English - bit.ly/3qAIjaJ
I didn't know I had diabetes ruclips.net/user/postUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk till I was told by my doctor. I could not recognize any of the symptoms. This is the best information I have had. After I was sent to have a blood test, which is done annually, and was asked to monitor my blood sugar over a month or more. I did not know the meaning then. But I noticed I was thirsty more often than before. I am 65 now - diagnosed at 63. A bit overweight 5 ft and 132 pounds, stopped smoking. Watched my weight and lost 10 pounds. This stuff has been great source of info.
To learn more about diabetes reversal, please join our online session. The schedule is
01st July English bit.ly/3oycl41
08th July Hindi bit.ly/45DQiJH
बहुत लाभदायक 👌!!! ऐंटी ग्रैविटी एग्झरसैझ बहुत ही अच्छा है! आपकी समझाने की सरलता लाजवाब है!!
Really amazing.. Unbelievable. Anti gravity exercises reduces levels ranging from 30 to 80 mg everytime without fail within minutes... Doing it now for 20 days.. Thanks...
Thanks for all your teaching. I have started to follow your videos. Started to practice as well. After this exercise my sugar level drops by 22 to 25 points. God Bless You and Your service 🙏
@Anbarasu We can help you in Reversing Diabetes and related disorders naturally, through four highly evolved protocols - Diet, Exercise, Inner Transformation and Medical. 10,000 are already free! To understand the FFD Protocol , register for an upcoming program
24th July in Hindi - bit.ly/3wkB09U
31st July in English - bit.ly/3dJK95m
Hon'ble Adorable Shri Pramodji + Rituji Tripathi + TEAM MEMBERS CONGRATULATIONS! Your Contribution towards Wellness WELFARE Prosperity Celebration Empowerment ABUNDANCE CREATIONS PLANS of Society MANKIND ACTIVITIES is an Educative Knowledgeable Effective Admirable Appreciable Work KARMA YOGI Motivating Understanding ideas sources RESOURCEFULNESS LIFESTYLES ENJOYING FRIENDSHIP WITH YOU Dr. TEAM! Very KIND OF YOU All TATHASTU!
Sir, 46 years is your age. Practice mein 20 years. Whatever it is I love your work, knowledge, spirit and to make people manage diabetes nicely in a natural way without medicines. I keep recommending people your name to get better from such lifestyle issue.
Please give me Mo no
Very effective and result oriented exercise and maintain a disciplined way of approach to reverse diabetes.
Thanks for sharing your knowledge and exercise.
Absolutely true I am doing it & get amazing result.I am staying on 5 th floor & used to climb stair case by running.Stopped insulin reduced tablet to .5 gm glycomet gp fort.
Thank you Pramod ji........really its amazing .........my blood sugar level came in control after doing stairs up and down
You R doing the great job for the humanity sir,your way to explain medical words is great........thanks & regards from Punjab
Ess sukhwinder Singh ,,,,SIRJI,,, THANKS A LOT ,,,,,, COMMENT IS TRUE
Just now I did anti gravity exercise..it was 170 at 1 hr 45 minutes after lunch. It reduces to 110 after 10 minutes of anti gravity exercise..It has immensely improved my blood sugar levels..
Very good effort reversol diabetes
Really?
Kindly send me WhatsApp no I will highly oblige to you,plz
@@obcmanman957 yes
A very rare and perfect information for diabetics and elders. Nice presentation. Nut shell health for all.
I got 40 points reduction in my sugar levels . From 197 to 157 . This happened in 10 minutes of antigravity exercise.
I am diabetic , was watching ur sessions online, liked it very much intend to follow u. Well explained, thank u God bless
@Fatima Mascarenhas For more support and guidance, join the Upcoming Diabetes Reversal Program on 29th Dec - bit.ly/2LvW4sj
Very usefull sir.only one day exercise krny se sugar fast 267 se 161 pe aagae.thanku sir
😥🙏
Is it true?
Nice strategy against diabetes.
Very effective and successful.
A very informative video Dr. Tripathi.You have explained so well the importance of anti gravity exercises to reverse diabetes. Thank you.
I tried anti gravity exercises and found that 80 to 100 clrs were burned. My sugar levels also reduced considerably. Useful for many. Thank you sir
Thank you for the talk today on anti gravity exercises! very important information for me!
Very educational video for Diabetics.
Thank you so much sir for giving such a program and a way to get freedom to people . This means a new life for so many. It's a commendable effort. Thank you !, Keep doing this.
How can I start, please share your contact
Sir, my fasting sugar 192 and pp level is 324. Few days back I came to know that I have type 2 diabetic and diagonase with gall bladder stone. My age is 31. Can I do all this exercises.
Thank you doctor for sharing your valuable experiences with your patients
Excellent
Well explained in simple words and practical exercises. 👏
Hatts off sir for your energy and thanks for the positivity
For an average built diabetic person maintaining normal body weight will it cause more weight loss? Can exercises and diet changes with weight maintenance be done?
Excellent sir, great tips for Diabetics and for all to avoid getting into diabetic
Anti-gravity mata ki Jai..
A ray of hope for those with knee issues too..
Doctor sahab aapki bhi Jai Ho..
Tried before n after..drop of bsl by 30..
@Rachana Joshi Thank for sharing your valuable experience.
Great! very iffective mathod for manage Blood Glucose.As my mother is diabetic for last 15 years.from couple of years she is using CGM.we can watch real time readings.she tried Antigravity exercise.we can se in our Phone he bg drops 35-40 points lower.it,s benificial for prediabetic also.
Highly Appreciable Mentor.
After doing climbing of stairs exercise at night can we sleep immediately or do we need to be up for sometime...coz my mom had sleep issues at night after she tried to sleep immediately after doing it... Please advice
Wonderful findings n good explained thanks Dr Pramod sir 👍
We used a Stepper machine instead of actual stair climbing. It was much effortless but more effective. Could see av reduction of 50 to 105 points.
For diabetes, the growth harmone and cortisol harmones should be consider.very intense exercise may spike cortisol harmone which inturn triggers the insulin.
Can a diabetic patient take lassi ...l m asking this question because u said to stop milk & milk product. Is taking lassi good or nt
Great Sir, keep it up.
Really sir.. Morning after food, my sugar level was 209.but after 10 minits of climbing.. My sugar level dropped to 156 ... Amazing ..thank you sir 😯
Thanks kusuma, me kusum I am havng same proble ,200 fasting I will also try
I am 70 years got sugar just now my fasting sugar is high with medication
I am living on 8th floor , climbing 15 floor morning , 8 floor before lunch ,
Evening 8 floor 2 or 3 times .
My A1C dropped from 11.7 to 6.0 .
Now dose one matformine in whole day With normal diet .
Before sleep one glass cow milk also .
Pl.be careful..I know at least two Doctors who suffered heart attack due to overdoing stairs climbing.Best is to climb 3-4 stairs twice in a day.
@@rajivnaik3380 but I did tmt recently , that is normal . Also I climb slowly .
The climbing in the morning is also after breakfast or can be done early in the morning on empty stomach
+Anil Bro ..I'm happy for you.I have a doubt Is drinking cow milk good for diabetes?? I'm asking coz..I 've seen Dr.Biswaroop Roy Chaudhary videos (he said not to drink milk)..plz clarify.
@@SALEEMKHAN-yj7mu now I stopped drinking milk before bed , nowadays I take some dry fruits ( badam & akhrot)
In morning breakfast cum lunch at 8:45 then no Lunch, 6-8 dinner ,
I will start doing exercise as shown by you i have started climbing 10 steps three times
Today my post lunch sugar was 144 at 1 hr 45 minutes and I did anti gravity exercise , it reduced to 66.. So, almost 80 points reduced.
Thanks to Dr Pramod Tripathi sir
Will follow theses exercise
Sir,after seeing your video on Antigravity exercise ie climbing the stairs, I devidded to give s Try today and I was thrilled. Today, my pp sugar taken at 3.10 was 188 and after climbing staircase 120 steps, again checked my sugar at 3.20, lo! it was showing 160. Amazing drop of 28 points in 5 minutes. I would like to watch more of your videos and then decide to join for diabetic reversal.I am 73 now and both long term Diabetic 30 plus years and on Insulin gir past over 10 years the blood sugar levels are within the 120-180 ,range.Leading an active lifestyle 👍🙏
I like Ur video l need it lot of thanks stay blessed
Just came across your encouraging talk on Freedom from Diabetes. You have a devoted follower
What is the payment for - is it for a training program?
@@meenajoshi5857 We can help in Reversing Diabetes and related disorders naturally, through four highly evolved protocols - Diet, Exercise, Inner Transformation, and Medical. To understand the FFD Protocol , register for an upcoming program
17th April in English - bit.ly/2Rf83NR
24th April in Hindi - bit.ly/3fLeNgA
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
Lean body ke liye kaun si exercise kare.or during exercise me breath kaise leni h?
Hello sir, 125-130 wale kya medicine lena needed hai or food and exercise se reverse ho sakega?
Very good and very useful. thank you
What exercise after meal would you suggest for severe COPD ?
Thank you very much sir you are doing wonderful job
Very useful sir i want to reverse my diabetes this antigravity exercise is very nice i have knee problem so I will try second option thanks to u sir for giving this knwledge which we were not aware of
@kalpana Nagvenkar We can help you in diabetes reversal.Participants from 40+ countries are becoming free without meeting us. First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
First, join our Online first session of the Intensive Reversal Program then you can take appointment with FFD Panel doctors.
To understand the FFD Protocol , register for an upcoming program
30th April in English - bit.ly/3wBbQVW
4th May in Hindi - bit.ly/2Ord6to
I like your channel and learning a lot. Knowledge is the most vital weapon to crush this devil. Keep it up.
Correct
I am yoga teacher my name is ratna very useful information sir thank you
Superb sir I am eating 2 idli one vada then it showing170sugar level but now I climbing stair case it showes145 amazing result thank u sir. Danyavada
Idly and medu vada is dangerous for diabetic . It consist of only carbohydrate . Eat vegetable and non veg only.
Ten out of ten for overall presentation. Excellent.
Think a bit about ASANA.Most of the aerobic exercises are the repetitive actions of such poses used in asanas.
Excellent...thanks,sir
1200 up & down antigravity steps .is it ok?
Useful information sir thx
Good information.
My access to steps is very limited. Is squats or nitric oxide dump just as effective? Thank you for your knowledgeable advice, sir!
GLYCOMATE 2 FORTE
Ka sideeffect kya hotahe?
Thanks to show this exercise .
Very practicle and useful ,thanks for your guidance!
Most Welcome...
To learn more about diabetes reversal, please join our online session. The schedule is
20th May English bit.ly/41wp4RY
27th May Hindi www.freedomfromdiabetes.org/programs/discover-reversal-session/registration/148
Thank you very much ...Sir🙏
I did it practically,,it worked 100 percent
I was benifitted a lot by either stair climbing or antigravity exercise as i reduced atleast 20 gm in my bsl.
Can we do it after 10 to 15 minutes of lunch or dinner because it is not getting possible for me because of office work to do it after 1.45 minutes. Please reply.
Sir, really very helpful.
Hare Krsna sir. Can we do these four exercise and climbing of stairs before meal and 1.45 hours after meal?
Do we have to go down the stairs too or only climbing will help? Since I am staying in the apartment where I have lift and I understand that going down the stairs is not very good for knee joints. Please enlighten me. Thank you 🙏🏻
@Anjili Sharma Do anti gravity exercise after 1 hour 45 minutes of a meal for 5 to 10 minutes. Do any one exercise at a time either Nitric oxide dump or stair climbing.
English mainly version please so I can show my father without him running away... Thank you for you work... Amazing 😁😁😁 On!
Sir
Regarding antivravity exercises.
Today only I came across your vedeo.
Can we do the exercise empty stomach i.e before breakfast and meals
Regards
Very important information thanks
👍 really good job...
Thanks sir.salutes to your program.
Please sir can u tell me how a patient of angina can do anti gravity exercise
very nice way of explanation
Thank u sir very effective ex
I want to use ur freedom from dibatic app kindly let me know procedure
@freedom from diabetes- Should a diabetic patient do anyi gravity exercise if their weight is already very less
I want to join the program. What are the pre requisites reports. I am from Chennai. Will you monitor my medication too. Or I need to have my local doctor consultation also.
Meri hip joint me problem hay squar nehi kor Sakti kindly kuch substitute 🙏
Really great information sir.God bless you.
Nice Video 👍
may nitric oxide dump exercises lower sugar level
Sir, I have been doing anti gravitational exercises (climbing stairs) early morning, replacing my morning walk. I sweat like I do bath. Is that a right approach?.. Please help.. I haven't taken my glucose checks for last one month because of lockdown. Request your help.
How r u now?
Sir. you are amazing. I just tested before climbing my sugar was 237 and after 5 min climbing and exercise as you shown in video my sugar drop to 133. Thanks a lot sir
@Kamlesh Patel Yes, it's very effective .To know more FFD protocols register for an upcoming program
17th April in English - bit.ly/2Rf83NR
24th April in Hindi - bit.ly/3fLeNgA
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
Hi sir
Sar aap ko kuch fark pada hoto bata vo mo 9427464033
In 5 minutes u reduced 100 point... how is it possible.🤔
Very effective. I practically experienced and my sugar dropped by around 50 points after anti gravity exercise especially staircase climbing. Thanks for the valuable tips sir
100% sugar will go down through anti gravity exercise
I am a diabetic and as I saw your instructions about climbing stairs this morning I saw the logic in your words especially when you pointed out the reason for the burning sensation in the front thigh muscle I understood and I started climbing stairs for 15 minutes.
Well I took the post parantial reading and to my delight it was only 150.
I breakfast was three chapattis,one boiled egg and half a cup of coffee without sugar.
It is impressive. I have decided to do this antigravity exercises and keep reporting the results to you.
Thank you very much.
@@alkemiebala whats result??
🙏👍useful facts about antigravity exercise.. ❤️u from Chennai.
Very Valuable beneficial advice
Sir I will do with a smiling face. Thank you
Excellent Information - thank you very much and god bless. What should be the allowed levels for Fasting insulin, I had 7.7 a year back and on 22Feb 2020 it was 2.2, the lab range is showing 2 to 24, please help
For guidance, attend our online “First Session”
Key Takeaways: Complete overview of the process on how to reverse diabetes and related disorders; Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Date: 28th February 2020
Time: 07 to 09 PM
Investment: Rs. 500/-
For more details and registration please click on below link: bit.ly/2Rky5LY
U got good reading
2.2 FI with 100 FBS means
u r in insulin sensitive status
More than 3 is IR status
Give you r cell phone number
Very logical explanation of concepts so that common man can understand easily.. is swimming fall under anti gravity excercise?. Wish you and team great sucess.. may god bless.
Great sir...🙏🙏🙏
Anti Gravity is double the consumption of calories, hence burn of calories will be faster and better.....
Apart from this mental status is also very important.
In stead of climbing starcases, if I do Body-weight squats,will it be effective ?
@JK Yes, you can do Nitric oxide dump also.
Very very nise sr
Thanku sir ji
Superb explanation