Simple step to PREVENT Diabetes | Dr Pal
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- Опубликовано: 8 июл 2024
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #diabetes #insulin #bloodsugar #curediabetes #preventdiabetes #diabetescontroltips #healthylifestyle #type2diabetes 
Развлечения
For tamil version , please click this link in my tamil channel.
ruclips.net/video/_ABo62fZrkU/видео.html
Thanks doctor
That's fantastic explanation, sir. Can u plz put forth about insulin resistance too , which is the main cause for PCOS and gallbladder issues. Thanks in advance.
Dr can I have your email
Dr suba
Please Plan translation of your Valuable Health Related RUclips Videos to Telugu Language also... please 🙏
Sir please start in Hindi also you explain so well my father needed a person like you please sir
I was told more than 10 years back that I was knocking on the doors of diabetes. Immediately I adopted a diabetic diet and started daily regular exercises. To this day my periodical Hb A1C test results have never crossed 5.7%. I am 72 years old and continue to jog for 40 minutes a day six days a week apart from doing stretching for 10 minutes before jogging. I hope to continue with this routine as long as possible.
Super efforts from your end. Remarkable at this age. If you elaborate more what was your weight 10 years back and now? To achieve the same what diabetic diet you are eating regularly slightly more, how are you managing all 7 days? What is your time of food intake it will be an eye opener? . Advance Thanks.
What diet? Pls elaborate it sir
Hello sir , what is the diet?
Periiya aalu Saar neenga!!!🙏🙏🙏
@@ravichandransubramaniam6169 I am a vegetarian but take two boiled eggs along with a couple of dosai or chapathi or 3 pooris/idlis. Twice a week or so I take a cup of Bengal gram or greengram sundal for breakfast. When I take sundal I take only one boiled egg. I take only a small bowl of rice (a little less than what is given as limited meals in a hotel along with a lot of green vegetables. I take a small cup of coffee or tea without sugar once or twice a day
In the evening I take about 75 gms of roasted ground nuts. For supper I take only a couple of dosai/chapathi or 3 idlis. I am 73 cms tall weigh about 69-70. My waist is about 87cms or so. I still wear very comfortably pants stitched 16 years ago. The simple idea is to eat no more than what you require or spend every day all the calories you eat. All unspent calories slowly get deposited as fat!
I was detected as diabetic during covid. I changed my diet and started intermittent fasting. Without medicines, I have brought my sugar level from 11.2 to 6.2 now. Also did exercise twice a day. Now since work from home has stopped, it has become difficult to exercise daily but I am continuing with my 16 hours fasting and exercise whenever I get time. In this process, I lost about 15kgs.
Great job but they say if your have crossed 6.6 it’s never come down and you are diabetic for life how did have 11.2 and tha you made it 6.2
Hi
Can u pls helpout by telling how u got ur hba1c down.
WISH WE HAD DOCTORS LIKE U & RUclips 30 YRS BACK AVAILABLE TO ALL WHO WANT TO LEARN GENUINELY!!! I wouldn't hv lost a beloved one to diabetes.. but that pushed me to learn more of my health choices..testing .. circadian rhythm.. lifestyle.. & most importantly..my happiness .. as stress kills us faster !! THANK U 🙏🥰
Unbeatable humour without losing the focus of the main content.. good job❤
Thank you Doctor for posting this video. I have tried fasting of all sorts and failed in all of them. I will try this again, and I hope I can achieve a reduction and possibly even reverse my diabetes, and lose my belly fat in the process as well.
Dr you are too good, doing so much for the society ❤
Doctor Sir, You are a HERO for me. Health is one subject a common man cannot understand to what literate people say... you are so Kind to give us the GOLDEN information in a suitable way
LONG LIVE Doctor Sir.
Dr.Pal, you are amazing. I love the way you mix humour with facts so well. For your information, I have been treated for Type 2 Diabetes for 20 years and matters only got worst. When Covid started I stopped travelling for work and commenced Intermittent fasting and now OMAD. My H1Bc has come down from 12 to 6.5. I sleep very well and have no more liver problems. I am 65. I wish I knew about OMAD and Intermittent fasting before. Anyway it is never late.
Please carry on your work. You are marvelous, funny d right to the point. Well done Dr. Pal
What is OMAD?
@@vidyasarathi15 One Meal A Day
You are enlightening ppl with right knowledge whereas we see in today's time ppl misleading just to make money. Good angel work.
More than your explanation I am overwhelmed by your donation. God bless you and your family
Doctor,
I enjoy watching n listening to u providing us with the basic knowledge which everyone requires.
Ur method of mixing knowledge n humour is exactly what we all need, without fear.
Thankyou n please continue to educate us .
God bless you.
Beautifully explained . Thank you doctor . This helps ..
Very nicely explained, thank you Dr.
Thank you so much, Doctor… this is such a great advice!!
Most anticipated one.. Thank you for this Dr. Pal.. Appreciate your concern for us..
Thank you for explaining this in a fun and entertaining way to educate us. Keep it up.
Wonderful explanation Doctor. Very useful
Thank you for your guidance, sir. I entered d diabatic club last year with HbA1C 7.8, coupled with peripheral neuropathy, which made it very difficult to walk. I was prescribed Tab Glycomet 500 (1-0-1) .. with the help of customized footwear n medication ftom vascular surgeon, I started to walk better within 3 months.. increased regular physical activity to atleast one hour per day, all with strict NO to sugary/hi-carb items.. included more salads n sprouts in my meal.. it took a whole year to bring down my hba1c from 7.8 to 5.5 .. added bonus : I weigh 11 kg less than last year 😊
I used to get more determined from your videos, to become non-diabetic again .. or keep it under control..
Thanks a lot 🙏
Hi , can you share reference for this footwear for my dad . Thanks in advance.
Thanks Doctor.. beautiful explanation.
Hi Dr Pal, grateful to have doctor like you and your sense of humour with facts are awesome, simple and understandable 😊
Thank you Dr. Pal. I absolutely love watching/listening your videos. I love your good sense of humor, always at some point you make me laugh. I will recommend your videos to my sister who is "borderline diabetic" too much sugar in her blood. God bless you and your family. ✌❤👍(USA)
Dear Doc iam not a diabetic..
But was prediabetic few months ago... But now with proper diet I am maintaining it normal without any medication...
Your message is terrific! 👍
Stella may I please know about your diet
Excellent way of explaining.thank u very much Dr.
I wish you were my science teacher... So much clarity in your content.thank you 🙂🙏
Hey doc
I'm so glad i came across ur video it's very informative,ur Absolutely mind blowing. No doc can brief so clearly I'm sure many will adapt to it including me....
Hats off indeed ur a good Samaritan
Excellent Dr. Your vocal language along with jokes are very attractive and feels that you are closer to us. Many thanks Dr.
Doc. Your a great guy with a down to earth approach...how I wish all doctors were like you....v Ramachandran. Coimbatore
You've explained the Diabetes in such a simple way. Even a 5th grade student can understand the issue. A lot of Love & Respect Sir. God Bless you.
Do you live in India country
I had followed so many doctors Dietitians their explanations don't make any sense.
But your explanation Dr.Pal makes it so simple & easy to understand.
Respect and appreciation from ur subscriber in Pakistan.
My HBA1C has come down from 6.4 to 5.8 in one month of following circadian rhythm. Thank you Dr Pal
What's that
Thank you for your lovely videos. Very interesting to listen to your videos very knowledgeable and very helpful.
Thank you so much God bless us all 🙏🙏🙏
This video going to help me a lot... Thank u very much
Nice explanation in a nice way, superb sir, much helpful to all of us
We like your presentation, jokes and now singing! Thank you so much for your genuine efforts to educate us!! my family and doctor also told me this nonsense about fasting leading to low sugar...that only happens when they force us to take huge doses of metformin and insulin. ...later i did intermittent fasting it really worked now i stopped insulin and reduced my metformin and my reports are pre diabetic ...bless you, sir! And also the person who introduced me to IF
Thank you so much Dr. Pal for such an informative video.
Very informative, im glad i got this video here, thank you doctor Pal
very good and useful advice , thankyou Doctor ji
Thanks Doctor - I follow your principles religiously and have reversed my A1c from 5.8 to 5.2 - you are the best - the new lifestyle change is very inspiring and I am
Enjoying my new journey of restricted eating with clean eating habits @Dr Pal
Hey, did they tell you that you were pre diabetic?
@@gurupriyaapk8383 I took a blood work and got to know my a1c
Wow very entertaining and cheerful reminder about a life threatening illness. Brilliant👌👍very motivating
Fantastic advise!
Humor and education.....nobody can beat you. You are creative and search out apt examples. Hats off to your dedication and to your humor.
You call making jokes on artists as humor. His jokes sucks. Why doesn't he just stick to giving advice and leave art to artists
Great, appreciate the humor, knowledge, with classic examples.
Thank you Doctor for the explaination.
So many indian doctors are in United states but you are the one concerned about humanity thank you so much for your reply doctor
Nicely explained,thank you
Sairam. Wonderful experience. Just goosebumps only .
I have had diabetes since 2010. I will follow your method and the rhythm mentioned in your video.
My husband started the 12 hour window, guess what his A1C never goes above 6.5. He had mild attack before starting the 12 hour window and had CABG 4 years back. For the past two years his A1C is in good control by following the circadian rhythm. Thanks doctor you are saving lot of people’s life.
Awesome doctor.
Was waiting for such a video.
In future also do video on immunity and intermittent fasting.
Hello sir u r . Nothing but the real hero who taking care society with ur amazing awareness of health and life style
Amazing.thank you
Thanks and enjoyed your explanation ❤
Your videos are so clear and useful. Learnt a lot today .
Glad to hear that!
Good information ,Doctor,thanks
Thank you doctor for the humour in teaching us the right lifestyle..i am following your channel....very useful information...i have become slim n healthy n happy
My American dr @ 2018 told me I was gaining 3 lbs every year and have to take metformin to reduce weight if not threatened me to put me on insulin. Luckily my dietitian went thru my reports and strictly told me not to take metformin and clarified me that my weight was just post delivery weight. She also told me to follow a strict diet with no carb , moderate protein, high fiber and calcium diet . I did as she said and also changed my dr as per her advice and today from 75 kgs to 67 kgs just in a couple of months of following omad. Iam still following omad . By god’s grace all good!
Dr Pal your passion and diligence in educating us all is greatly appreciated..thank you ..God bless you
Love watching your videos. God bless you❤❤❤
I love you sir, so nicely and humorously explained, even that humor tells the logic
Thank you very much Doctor Pal
Practical and funny analogies!!! Absolutely useful to all!! Great service! Kudos Doc!!
I fell In love with your videos.❤ Thanks for the guidance.
Love from Andhra Pradesh
Good video Dr. Pal.. lot of good information.. can you please make a video on tips and reasons for lean persons having diabetes.. looking forward for that!
Nice video
Doctor u r actually the real doctor......
Hi doctor, please talk about gestational diabetes and ways to control it and is there a chance to not have it in future pregnancies . It will be helpful as more number of pregnant women is facing this issue . It’s my sincere request . Thanks in advance for considering
Now you are talking like a real doctor! 👌👌👌👌👌👌👌👌👌👌👌👌The right solution is fasting coupled with intake of essential nutrients and trace minerals.
Though I,m not diabetic, but it was near the boarder line. I adopted intermittent fasting some four moths back and successfully loose about 8-9 kilo weight. Yes , intermittent fasting is absolutely possible and it works. Now my blood sugar is just normal, BMI is normal.
Wat about nutrition to body
Hai doctor.. please make a video on what kind of food should be given to growing up kids for a healthy lifestyle.
Wonderful video pal God bless you
Superb
This is your first video I saw full.
You are excellent - apologies I missed your videos till now.
Awesome doc thank you.
Brilliant. Following eating 12 hour window and low carbs. ...and bld sugar better in one week. Thank you fr your detailed explanation - and humour!!
Informative Doc 👍
Thank you so much doctor 🙏🙏
Thank you Doctor!! This is the first time someone explained Diabetes in such a clear and concise manner 👌👍
Doctor, I follow all your videos. But a clarification: Insulin doesn’t give energy, it allows glucose to go through cells by opening channels so that glucose can go into the cells and transformed to energy. When the channels (insulin receptors) get affected it leads to type two diabetes. Exercise helps to burn more sugar and possibly improve the transfer of sugar into the cells by making the channel to open.
I love the ease to share good health knowledge with humor
Love the way you put your point across , Doc.❤
Very informative , good suggestions, and not even once did you lose your focus.
Your humor is just awesome. 😊👌
Such a good explanation.
omg thankyou so much, you made it so simple and easy to undrstnd and broke it down to the main 2 components.
Excellent doctor.
I like the way you interpret serious topics with wit.....I am educating myself to know about how the human body functions with non stop punches of humour😅
Vanakkam Doctor Pal🙏...All ur videos are highly informative ...There is a genuine request from my side ...I want you to give information on Adrenal Fatigue or Adrenal Insufficiency disease or Addison disease...My thyroid levels are always picture perfect for past 5 yrs still I struggle a lot to loose weight though i take all genuine efforts ...I am now in time restriction feed as you guided and started loosing couple of weights slowly ...But I really want to know about the connection between Adrenal glands and thyroid secretions so that I could consult a doctor and work on the my medication part so that I could loose weight faster improving my metabolism...kindly consider my request doctor...🙏😊
Good way of explanation
Wonderful information for diabetics like me. I shall watch other videos of yours to learn more . It would be more effective if humor and Tamil phrases were reduced.
Well explained.
You are really Great, and Thank you for providing truth about diabetes
Humour mixed with facts really interesting .Good explanation for Diabetes. Saving Humans from wrong treatment. God bless u Doctor
I really love ❤ the way u explain and u sing
Thank you so much Dr 👍
This video is really helpful
Hi Dr Pal, myself motivationally down after diagnosed with Diabetes and high cholesterol when admitted for Gastric problems … my HBA1C shows 9.8 which makes me worried 😟 when dr prescribed with insulin intake. I really worried so much since I have 4 kids to support.. but your video build confidence and motivated me to fight this.. Already started with intermittent fasting and walking minimum 7-8km daily… all Fast or junk foods are completely stopped.. hope I will see great results. Thanks 🙏 Dr..
take less rice, substitute with millets(varagu) or broken wheat..less carbs,more protein preferably from lentils/beans/milk/yogurt
Your explanation is out standing
Good morning Doc!
@DrPal, I am 39 years I have type 2 diabetes, and it is 6.5 ( when fasting ). I understand from your session that weight loss is the only option to reverse my diabetes level. I am trying to follow a food plan of
1.) One small bowl of black rice porridge or one small bowl of boiled green moong dhal with brown rice with 2 egg omelettes. - usually around 9 AM
2.) Around 11 AM, I feel very tired, and my energy level is shallow. I take one whole apple. This energizes me. Without this, i am not able to concentrate on work.
3.) I start feeling hungry around 2 PM and have 1 small bowl of chicken curry/1 bowl of vegetables, and 1 small bowl of brown rice
4.) I again started feeling hungry & craving to eat and had to take some snacks like 1 small bowl of boiled peanuts around 5 PM
5.) I finish my dinner by 9 PM with 5 chappatis. Usually, I used to take more, but when i started to follow the above diet, I manage the chappati count between 4 and 5.
My major problem is that I am not feeling energetic, and my headache starts because of hunger. What changes i need to change my diet to feel energetic all day and reduce my belly fat. I want to stay away from heart disease. Let me know if i can connect with you for consultation.
Hello Mr, take zinc suppliment 50mg for 3 months.
Increase raw vegetables and fat.that will help. Always decease carb.
Fat will slow down hungry
Thank you for the immense knowledge you share with us!!!! Nothing is more important in this world than having a healthy body and mind.
Great , thank you doctor for explaining so nicely.
Simple explanation for a deadly & frightening condition . Thank you so much Doctor.