👌👍 Absolutely correct Dr. In my 36 years of living with Diabetes, I learnt, Learning and will continue to learn the symptoms of Diabetic control. My Chronobiology of food is take dinner @ 7pm hit bed @ 9 pm , quality skeep of 6 to 7 hours. Easy to get up @ 4.00 a.m, the Brahma muhoortha , excercise, yoga 4.30 to 5.30 am, breakfast @7a.m and lunch @ 12.30pm. It helps to control glycemic load and heathy living. Thanks for your audience in Yotube.🙏🏿
Very informative about SLEEP HYGIENE ! Respected doctor, thank you very much for your detailed talk on this particular topic about having irregular habits, as far as sleeping is concerned! I am a diabetic, since 35 years , who is on Insulin ( Huminsulin R & N)! Since 3 or 4 months, my physician added Lantus injection(Insulin Glargine) to be taken daily, after lunch! So as of now, I am taking Insulin inj. twice a day & my sugars are almost under control ! But after listening to your talk about sleeping patterns , I realize that I have not been following your instructions ! I used sleep late in the night ,listening to my favorite songs on my mobile phone ! Now , I know that, sleeping regularly at the same time, everyday, my sugar level can be controlled, as you said ! From now onwards, I will try to stick to your advice ! Thanks, once again, doctor !
Dear Doctor. I'm 62 and a diabetic for last 22 years and couldn't properly control my sugar level. I found that it's because of lack of sleep , timely food and exercise. I used to work at night and sleep during day time. I couldn't get sound sleep during day time. Though I had a well paid job abroad I decided to quit. Now I came back to India and having 7 hours sleep, timely food and exercise. The result is very encouraging and I could cut down the intake of insulin .
Dr.Mohan in western world there are multi story blocks of houses and some antisocial people play loud music that disturbs your sleep cycle without any control over their behaviour and it is not good for your health. All you can do is to plug your ears and that does not help much either. I call it cycle of karma that we go through such situations. Thanks for your good advice .Sai Ram.
Thank you Dr. I was very behind, infect some of our doctors does not give us proper explanations like what I have collected from your explanations. I really appreciate!!
Very important and practical suggestions on sleep. This video will help insominiacs like me I never knew that sleep can be a cause of diabetes! 5 tips for Sleep hygiene - are very useful. hope to follow them!
Thank you very much I am diabetic frm past 30yrs but perfectly under control I sleep at 9.30 nd get up at 4.30 go for walking (6kms) nd also on diet iam 60 year old your information gives me confidence.
Excellent video Dr. Another dimension that a diabetic person should practice. Not only diabetic patients, this will help today’s younger generation, to keep them healthy. I have shared with my sons who argue that they do sleep for 6 hours, though they go at a very late night. Thank you so much Dr.
@@drvmohan very nicely put out facts about the importance of sleep for all especially for diabetics..You are an eminent doctor still your approach to commoners is very simple devoid of any apathy or indifference..Thanks for simple explanation 🙏🙏
Seeing some psychological thrillers or horror films does disturb sleep. I avoid them howsoever tempting. My sleep used to break making me feel fresh at about 2 am sometimes at 4 am. Getting back to sleep would take an hour or two making it impossible for me to get up when I was required to. The next day would be working. So I now put my ear phones and listen to some guided meditation for barely 15-20 minutes. It worked ..and if that didn’t work I would listen to religious chants. Results are magical. Mobile phone is used but with Bluetooth and mobile is kept away.
Thank you for the valuable information.I am a diabetic for 48 yrs. I am taking insulin for 42 yrs and my sugar level is almost under control but no proper sleep for the past 4 yrs I hope 5 tips for sleep will help me and many others Tks.
Thanks for yr advise i have trouble sleeping one mistake i always do im on the phone im prediabetic last night i listened to yr video and had about 7hrs sleep thanks im always following a strict diet
@@drvmohan Dr ... i read few home remedies to bring down sugar level and whether it is scientifically proven. Soaking fenugreek seeds overnight and taking it in the morning empty stomach. The other one is slice the okra, soak it in water and drinking it the next morning. These 2 remedies seems to reduce sugar level. Is it true? Thanking in advance for ur answer.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
👌👍 Absolutely correct Dr. In my 36 years of living with Diabetes, I learnt, Learning and will continue to learn the symptoms of Diabetic control. My Chronobiology of food is take dinner @ 7pm hit bed @ 9 pm , quality skeep of 6 to 7 hours. Easy to get up @ 4.00 a.m, the Brahma muhoortha , excercise, yoga 4.30 to 5.30 am, breakfast @7a.m and lunch @ 12.30pm. It helps to control glycemic load and heathy living. Thanks for your audience in Yotube.🙏🏿
Please tell me,,in night time u getting up for frequent urination?
So u r still having diabetes?
I still have diabetes. I get up once for urination during night. I drink 75ml water before urination always.
Importance of sleep --not many understand or appreciate.
Thank you for emphacising sleep's importance👏
Thank you for your patience and support...for the VEDEO.Malaysia.
ஆங்கிலம் சுமாராக தெரிந்த எனக்கு, Dr. கொடுத்த டிப்ஸ் அருமையாக இருந்தது ஐயா. ஐயாவுக்கு கோடி நமஸ்கரம். நன்றி ஐயா 🙏🙏👌👌❤️❤️
Good job Dr. V Mohan. Ur scientific research has actually damaged my ignorance of uncontrolled DM. Tanx. We need more.
Thank you so Much Dr. Mohan for your informative video .. I rill follow your advice since my sleep is not good
Very informative about SLEEP HYGIENE ! Respected doctor, thank you very much for your detailed talk on this particular topic about having irregular habits, as far as sleeping is concerned! I am a diabetic, since 35 years , who is on Insulin ( Huminsulin R & N)! Since 3 or 4 months, my physician added Lantus injection(Insulin Glargine) to be taken daily, after lunch! So as of now, I am taking Insulin inj. twice a day & my sugars are almost under control ! But after listening to your talk about sleeping patterns , I realize that I have not been following your instructions ! I used sleep late in the night ,listening to my favorite songs on my mobile phone ! Now , I know that, sleeping regularly at the same time, everyday, my sugar level can be controlled, as you said ! From now onwards, I will try to stick to your advice ! Thanks, once again, doctor !
Sleeping habits indeed are a problem to most of us plus eating habits. But let's try this guidance and see the changes.
I love the way you explain. Very beautiful and very understanding. Thank you for sharing this beautiful video with us.
Dear Doctor. I'm 62 and a diabetic for last 22 years and couldn't properly control my sugar level. I found that it's because of lack of sleep , timely food and exercise. I used to work at night and sleep during day time. I couldn't get sound sleep during day time. Though I had a well paid job abroad I decided to quit. Now I came back to India and having 7 hours sleep, timely food and exercise. The result is very encouraging and I could cut down the intake of insulin .
Very nice to sisen to u Doctor i am a Diebetic .
Inķ
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i am a diabetic and interested to listen to your topics
Dr.Mohan in western world there are multi story blocks of houses and some antisocial people play loud music that disturbs your sleep cycle without any control over their behaviour and it is not good for your health. All you can do is to plug your ears and that does not help much either. I call it cycle of karma that we go through such situations. Thanks for your good advice .Sai Ram.
⁸⁸⁸p
Thank you doctor Sri Mohan garu. Your talk is very informative and useful. Pranams.
Thank you Dr. I was very behind, infect some of our doctors does not give us proper explanations like what I have collected from your explanations. I really appreciate!!
Very important and practical suggestions on sleep. This video will help insominiacs like me I never knew that sleep can be a cause of diabetes! 5 tips for Sleep hygiene - are very useful. hope to follow them!
Thanks a lot for giving valuable tips doctor. வாழ்க. வளமுடன்.
That was a good lesson for me ,very encouraged wish to continue learning more. Thanks.
Thank you dr your vidéo gave me a relief. May God bless u.
Thanks Dr.Always a pleasure listening to your valued advice.
Thanks so very much Doc for this information watching from Zambia
Thank you very such sir🌹, It's a very good video for diabetes & sleep.
Thank u docter for such a good advice may God bless u n keeps u healthy
Thanku dr i learn a lot ffomu i am diabitic and i will follow whst evsr u say fro. Mm trinidad west indies
வணக்கம் ஐயா. மிகவும் சிறப்பான ஆலோசனை ஐயா. மிக்க நன்றி மருத்துவர் ஐயா
Dr you are so nice and gentle to teach about diabetics you told me my problems thank you so much I appreciate that
Rightly said Dr. This is very much informative to public. Keep it up Dr ❤
Thank you so much Dr Mohan. It's fantastic. Your valuable advise is now accessible anytime. Thank you for this effort 👍🏾
Thank you Dr. Keep on and God will award you.
Thank you doctor garu
Dr. Mohan Sahab , many thinks for such a nice informative video . Regards & love from ❤Pakistan❤. Mumtaz Ali
Wonderful dr.i liked the way u r presenting the topic thanks a lot Dr.
This works I just dropped my sugar by sleeping 8 hours instead of 5 . Thanks Doc
Thank you very much Dr.for sharing your knowledge with us.
STAY BLESSED
So many information Dr.sir thanks for
Thank you very much I am diabetic frm past 30yrs but perfectly under control I sleep at 9.30 nd get up at 4.30 go for walking (6kms) nd also on diet iam 60 year old your information gives me confidence.
Glad to hear. Consistency is the key. Keep continuing.
She is lucky. I'm not getting sleep.
I am 29 year old recently diagnosed with diabetic with 9.7 please suggest me on diet, really feeling depressed
Thank you doctor for the informative advice on sleep hygiene tips
Thank you Doctor for your tips
Thank you so much for this information it helps I will follow and work on my sleeping hours.
Thank you so much for the valuable information.
Glad it was helpful!
Appreciated doctor from Zambia
Aum Sairam. Nice guidence.
Thank you very much doctor for the sleep tips.
thanks. very glad. looking forward for the next diabetic reversal video.
GOD BLESS YOU, DEAR DOCTOR 🙏❤
Very hard to sleep. I am a type 2 diabetes. Thanks for the explanation.
Thank you Doctor for such helpful video and tips. I have recently been diagnosed with diabetes 8.2.
Thank you Doctor Mohan namasre India 🙏❤️🇵🇭,
Thank you Doctor for giving me fivetips
Hi dr thanks alot for giving this intersting lesson to us iam very happy go-ahead
Execellent video.Thank you doc,
Doctor you’re amazing!!Very informative talk. Thanks 🙏
Thank you Dr,Mohan for this valuable information! I have Sleeping Disorders, Your Information will Be helpful. GOD bless you,🙏❤🇪🇸
You are most welcome
Thank you..your lectures are very informative and very helpful for me
Thanks and God bless you .you are sharing very nice knowledge to us.
Thank you so much my Doctor 🙏🙏
Thanks sir, vazga valamudan.
Thank you doctor for good explanation
Very useful information… Respected Doctor thanks a lot for guiding us regarding sleep related problems…
Excellent video Dr. Another dimension that a diabetic person should practice. Not only diabetic patients, this will help today’s younger generation, to keep them healthy. I have shared with my sons who argue that they do sleep for 6 hours, though they go at a very late night. Thank you so much Dr.
Nice to hear. Glad it helped
Thank you so much doctor for your advice..
@@drvmohan very nicely put out facts about the importance of sleep for all especially for diabetics..You are an eminent doctor still your approach to commoners is very simple devoid of any apathy or indifference..Thanks for simple explanation 🙏🙏
@@drvmohan thank you for the good advice about sleep and diabetes .
Lovely sleep mesg,tq Dr.
Thank you for your kindness qnd concern.
Thanks for your time and information, useful 🙏🏼.
Thank you very much Dr Mohan
👍🙏 good idea thank you
Dear dr. Great vedio soon. Required at work place 🙏🙏🙏
Thank you very much Dr Sir
Excellent 👍 knowledge
God bless u. I am diabetic patient
I will look forward ur next video
my diabetic is under contry but I am not gey good sleep
so informative ...will certinly follow ...i was so impressed by the sleep hygine .....will certainly follow this diciplne of sleep ...Thank u Dr ..
Glad it was helpful!
Thank you very much for your concern about the public health and good guidance. 🙏
Thank you for your advice, great content
Sir thanx a lot giving such an honest and genuine explanations.
I salute you Sir,awesome presentation.Thank you very much
Very very useful information. Thank you Dr.
Wow, thank you. My work schedule is 2 pm - 11 pm, and I'm going to get it changed right away.
Sounds great!
Thank u Docor. This is the first time I am giving my comment. Very good tips Doctor.
Always welcome
Thank you dr mohan God bless
Seeing some psychological thrillers or horror films does disturb sleep. I avoid them howsoever tempting. My sleep used to break making me feel fresh at about 2 am sometimes at 4 am. Getting back to sleep would take an hour or two making it impossible for me to get up when I was required to. The next day would be working. So I now put my ear phones and listen to some guided meditation for barely 15-20 minutes. It worked ..and if that didn’t work I would listen to religious chants. Results are magical. Mobile phone is used but with Bluetooth and mobile is kept away.
Can you suggest a solution for shift workers Dr?
Thank you for your excellent video
Pls continue your mission of good health for diabetic people
Thank you for the valuable information.I am a diabetic for 48 yrs. I am taking insulin for 42 yrs and my sugar level is almost under control but no proper sleep for the past 4 yrs I hope 5 tips for sleep will help me and many others Tks.
God bless you and your family abandantly
Thank you
Really excellent information Dr...
May God Bless You with a healthy and very long life. Kind Regards
Dr, thank you for your videos. Do you have a recommendation for the kind of exercise a diabetes patient over 70 years can do.
Please mail to contact@drmohans.com
Thanks for yr advise i have trouble sleeping one mistake i always do im on the phone im prediabetic last night i listened to yr video and had about 7hrs sleep thanks im always following a strict diet
Keep it up
@@drvmohan we need good people like you.
God bless you doctor.
박사님 너무 좋은 말씀입니다.!! 말씀도 아주 잘하시네요~~!!
Namaste sir iam also a diabetic patients really your video s are very useful to me thanku
Many thanks, Dr.
Thank you doctor, need of the hour, will try to follow
Glad to hear
Okpa God bless you and your family🎉🎉
Excellent tips Dr.... I am getting more knowledge on diabetes and looking forward for more videos from you. Tqvm.
It's my pleasure
@@drvmohan Dr ... i read few home remedies to bring down sugar level and whether it is scientifically proven. Soaking fenugreek seeds overnight and taking it in the morning empty stomach. The other one is slice the okra, soak it in water and drinking it the next morning. These 2 remedies seems to reduce sugar level. Is it true? Thanking in advance for ur answer.
Very good explanation dr. I will surely follow.
Thanks a lot
THANK U DR thiis is very very important to youngsters, god bless u dr
Vazhga valamudan.🙏🙏
Thanks a lot doctor..FM Dhaka
Very informative session from Karachi Pakistan 🇵🇰
Thank you Dr. for your advise....
Thank you sir keep us guiding
I want your talk on thyroid eye disease.
Thank you for sharing this lovely piece of advice. I really appreciate.🙏
Glad it was helpful!
Awesome video, very well said. God bless.