Must Know: Importance of Sleep in Controlling Diabetes | Dr. V Mohan

#drvmohan #sleepanddiabetes #diabetescontrol
In this video, we are going to see how lack of sleep causes diabetes and 5 tips to easily control it.
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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

[@jeyasimmonrobert8134]

👌👍 Absolutely correct Dr. In my 36 years of living with Diabetes, I learnt, Learning and will continue to learn the symptoms of Diabetic control. My Chronobiology of food is take dinner @ 7pm hit bed @ 9 pm , quality skeep of 6 to 7 hours. Easy to get up @ 4.00 a.m, the Brahma muhoortha , excercise, yoga 4.30 to 5.30 am, breakfast @7a.m and lunch @ 12.30pm. It helps to control glycemic load and heathy living. Thanks for your audience in Yotube.🙏🏿

[@Satishsd071]

Please tell me,,in night time u getting up for frequent urination?

[@iwenkadsouza6027]

Thanks Dr.Always a pleasure listening to your valued advice.

[@ponnusamydph]

Importance of sleep --not many understand or appreciate.
Thank you for emphacising sleep's importance👏

[@shantkumarbijapur8872]

Thank you very much for your concern about the public health and good guidance. 🙏

[@iqbalazizah1951]

Thank you for your patience and support...for the VEDEO.Malaysia.

[@sundarisrinivasan4781]

Thanks a lot for giving valuable tips doctor. வாழ்க. வளமுடன்.

[@leelathomas7545]

Thank you..your lectures are very informative and very helpful for me

[@anandrekha2517]

Thank you so much Dr Mohan. It's fantastic. Your valuable advise is now accessible anytime. Thank you for this effort 👍🏾

[@indiragandhi6049]

Thanks sir, vazga valamudan.

[@niloufermohammed3936]

very well explained ! Thank you Dr.Mohan.

[@mercyevborokhai2085]

Good job Dr. V Mohan. Ur scientific research has actually damaged my ignorance of uncontrolled DM. Tanx. We need more.

[@premillaeugene4420]

Thanks, very educative in simple words.🙏

[@leelanakisor5925]

Thank you very much Dr.for sharing your knowledge with us.
STAY BLESSED

[@Indiaengineer1960]

Thanks for your time and information, useful 🙏🏼.

[@pvgopalarao7805]

Useful information for health Life 😎 Thank you Doctor

[@gloriatorres6470]

Thank you for your kindness qnd concern.

[@zarinatonse3744]

Thankyou Dr. For the awesome presentation, very helpful, wish u good health too

[@jayamundody9582]

I love the way you explain. Very beautiful and very understanding. Thank you for sharing this beautiful video with us.

[@enjoylifewithkb4721]

Thank you so much because I needed this advice

[@roberthsonsangma6390]

I salute you Sir,awesome presentation.Thank you very much

[@maritesclimaco457]

Thank you Doctor, for a very informative topic! 👍😊

[@ciiltiire1451]

thanks. very glad. looking forward for the next diabetic reversal video.

[@celineprabha9929]

Very very useful information. Thank you Dr.

[@swamynagaraj253]

ஆங்கிலம் சுமாராக தெரிந்த எனக்கு, Dr. கொடுத்த டிப்ஸ் அருமையாக இருந்தது ஐயா. ஐயாவுக்கு கோடி நமஸ்கரம். நன்றி ஐயா 🙏🙏👌👌❤️❤️

[@josephinenjenga5082]

That was a good lesson for me ,very encouraged wish to continue learning more. Thanks.

[@kalaivaniprabakar1495]

Thank you doctor for valuable advice especially for youngsters and for all of us.

[@heloco6469]

Thank you Doctor for good advice.

[@SampathKumarKMU]

Excellent tips Doctor, Sleeping also one of the vital roles in our health , In the digital world we lost the sleep now! More awareness you explained about the watching TV and mobile screens in the late night hours

[@manipandya2644]

Thank you so much Doctor for your very lucid explanation!

[@user-pv2yv6wh7v]

Wonderful dr.i liked the way u r presenting the topic thanks a lot Dr.

[@user-vs1dl9oj8s]

박사님 너무 좋은 말씀입니다.!! 말씀도 아주 잘하시네요~~!!

[@ranijamnani4275]

Thanks Dr. You give us useful tips

[@RM-xq4rf]

Doctor you’re amazing!!Very informative talk. Thanks 🙏

[@minimanu16]

Thanks and God bless you .you are sharing very nice knowledge to us.

[@mildredsmith3559]

Thank you Dr, you have been very helpful to me.

[@minazimba836]

Thank u docter for such a good advice may God bless u n keeps u healthy

[@amelialauraweeabdullah8396]

Execellent video.Thank you doc,

[@debbietemane9578]

Thank you so much for this information it helps I will follow and work on my sleeping hours.

[@banumathig5353]

Vazhga valamudan.🙏🙏

[@sushmitachatterjee4686]

Thank you Doctor for such helpful video and tips. I have recently been diagnosed with diabetes 8.2.

[@marilynespinosa3706]

Thanknu DOC for the nice advice

[@hinduprotectiondevelopment1748]

Giving excellant suggestions thank you sir

[@dharamshilla710]

Aum Sairam. Nice guidence.

[@raficklatiffway6596]

Thank you Dr. I was very behind, infect some of our doctors does not give us proper explanations like what I have collected from your explanations. I really appreciate!!

[@emiliarodrigues3023]

Thanks doctors for making us Causious of our sleep and intake. Very well explained. God bless you Doctor. I love d way you explain in detail. Thank you Doctor.

[@ponzie1674]

Awesome video, very well said. God bless.

[@Vijay-pm5vv]

Dr.Mohan in western world there are multi story blocks of houses and some antisocial people play loud music that disturbs your sleep cycle without any control over their behaviour and it is not good for your health. All you can do is to plug your ears and that does not help much either. I call it cycle of karma that we go through such situations. Thanks for your good advice .Sai Ram.

[@pilaralop49]

⁸⁸⁸p

[@shobhad9564]

Really good message thank you all

[@rajeshtanwar2445]

Dr.Mohan Sir Pranam,
Thank you so much for sharing this insightful and valuable video about the importance of proper sleep in controlling diabetes.
Objectively and scientifically explained.

[@connietafalla5212]

Thank you so Much Dr. Mohan for your informative video .. I rill follow your advice since my sleep is not good

[@guguraj9107]

Thanx a lot sir for your precious words

[@kgtanish2537]

Great message, Sir!

[@radhamuraali7661]

Thank you sir for your nice advice.

[@gardyherard9056]

Thank you for your advice, great content

[@andrewbariyo8456]

Sleeping habits indeed are a problem to most of us plus eating habits. But let's try this guidance and see the changes.

[@arumugamm3511]

👍🙏 good idea thank you

[@ramalakshmishanmugasundara3198]

THANK U DR thiis is very very important to youngsters, god bless u dr

[@rupalgupta3691]

Sir thanx a lot giving such an honest and genuine explanations.

[@waheeda_assam]

GOD BLESS YOU, DEAR DOCTOR 🙏❤

[@rosebanor3614]

Thank you sir. Good advice.

[@sanantharaman3314]

Rightly said Dr. This is very much informative to public. Keep it up Dr ❤

[@janeadewakun6862]

Thank you so much, doctor ❤️

[@ushadongre2957]

Very useful information… Respected Doctor thanks a lot for guiding us regarding sleep related problems…

[@KiranDiabetes]

Thanks for sharing facts and truth.

[@tsunanda5612]

Thank you very much sir for your valuable information 🙏🙏🙏🙏🙏🙏🙏

[@drmatahir4892]

Excellent Presentation Dear Doctor.

[@chandramulchand9458]

Great medical advice thanks doc

[@meenadeo2394]

Thanks a lot for very much informative videos.

[@kishorek.v.n.k373]

Thank you doctor Sri Mohan garu. Your talk is very informative and useful. Pranams.

[@josephcompez3518]

Thank you very much doctor for the sleep tips.

[@tarlapatel6176]

Thank you for sharing this lovely piece of advice. I really appreciate.🙏

[@drvmohan]

Glad it was helpful!

[@naveenshenoy1072]

Dear dr. Great vedio soon. Required at work place 🙏🙏🙏

[@munusamydoraisamy479]

வணக்கம் ஐயா. மிகவும் சிறப்பான ஆலோசனை ஐயா. மிக்க நன்றி மருத்துவர் ஐயா

[@cynthiaprabhu6979]

Very important and practical suggestions on sleep. This video will help insominiacs like me I never knew that sleep can be a cause of diabetes! 5 tips for Sleep hygiene - are very useful. hope to follow them!

[@juliamatthews5865]

Thank you very much Dr Mohan

[@thilagavathithiyagarajan4877]

Thanks a lot doctor for your valuable tips

[@naraharisethi6423]

Thank you so much my Doctor 🙏🙏

[@yosephgebregzabher4791]

Thank you Doc for your crystal clear and invaluable health informations.

[@drvmohan]

You are welcome

[@bharattrivedi693]

Thank you very such sir🌹, It's a very good video for diabetes & sleep.

[@graciousbweupe9476]

Thanks so very much Doc for this information watching from Zambia

[@salimaawan4888]

Thank you dr your vidéo gave me a relief. May God bless u.

[@oghenetegaisrael2889]

Many thanks, Dr.

[@mejumaaabuu618]

Thnks Dr Mohans

[@davidkndolo1427]

Thank you Dr. Keep on and God will award you.

[@lekshmisanthosh6976]

Thank you Sir for your valuable informations

[@umasimha2756]

Very informative about SLEEP HYGIENE ! Respected doctor, thank you very much for your detailed talk on this particular topic about having irregular habits, as far as sleeping is concerned! I am a diabetic, since 35 years , who is on Insulin ( Huminsulin R & N)! Since 3 or 4 months, my physician added Lantus injection(Insulin Glargine) to be taken daily, after lunch! So as of now, I am taking Insulin inj. twice a day & my sugars are almost under control ! But after listening to your talk about sleeping patterns , I realize that I have not been following your instructions ! I used sleep late in the night ,listening to my favorite songs on my mobile phone ! Now , I know that, sleeping regularly at the same time, everyday, my sugar level can be controlled, as you said ! From now onwards, I will try to stick to your advice ! Thanks, once again, doctor !

[@nurqamruddin9989]

Very nice information stay blessed 😇 safe thanks 🙏 lm happy 😃 seeing this helpful video thanks again

[@susheelar5992]

Very good Advice.

[@prathimaedwin0506]

Very good message sir thank you

[@victoriafernandes3214]

Thank you Dr....for this helpfull video....

[@ptsering5990]

Thank you very much Dr Sir

[@davidselvanayagam7541]

Thank you

[@jeyakumarnatarajan]

Great info Doctor 🙏

[@subratasarkar1207]

Thanks for good information.Thank you Sir

[@anirmalamary8407]

Thank you Doctor for your tips

[@padminisahusahu1925]

Thank you sir keep us guiding

[@mamiebizuneh8545]

Dr you are so nice and gentle to teach about diabetics you told me my problems thank you so much I appreciate that

[@bhavaniaravamudhan8248]

Excellent video Dr. Another dimension that a diabetic person should practice. Not only diabetic patients, this will help today’s younger generation, to keep them healthy. I have shared with my sons who argue that they do sleep for 6 hours, though they go at a very late night. Thank you so much Dr.

[@drvmohan]

Nice to hear. Glad it helped

[@anitafernandez6803]

Thank you so much doctor for your advice..

[@neelavenkatesan9265]

@@drvmohan very nicely put out facts about the importance of sleep for all especially for diabetics..You are an eminent doctor still your approach to commoners is very simple devoid of any apathy or indifference..Thanks for simple explanation 🙏🙏

[@achingchang8578]

@@drvmohan thank you for the good advice about sleep and diabetes .

[@udaysankarkatta9207]

A very good suggestion sir. 🙏🙏🙏

[@subbaappa966]

Thank you for very good information