Video 33 - Health Benefits of Eggs - Cracking Egg Myths
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- Опубликовано: 16 июл 2021
- Eggs are a nutrition powerhouse and have proved that they contribute immensely to improve factors associated with glycemic control and Insulin Sensitivity. However, the fear of having eggs due to the evil tag of cholesterol still looms at large. It's high time to crack the cholesterol myth and see evidence and science backed health benefits of eggs.
Clip of NECC ad of 2021 on eggs. • NECC - Sunday Ho Ya Mo...
Disclaimer: This video is for general informational purpose only. It is aimed to channelize your thoughts and give a perspective for you to further study on the subject and apply on self with the sole intention of healing your body. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription. You should make changes in your health regimen and medications only after consulting a physician/doctor.
Really informative and useful. Thank you Sir.
Excellent! informative
Very informative and eye opener
Very useful information.
I was waiting eagerly for this vidio.
Very knowledgeful. Very helpful.
Thanks
Very very informative video
much awaited video sir 🙏
He is one such person who changed my life... I lost 21 kg, I was prediabetic who so many health issues... Just changed my habbits as per his videos nd it gave me huge benefits.. And for my mother who use to have hba1c around 10 is having hba1c of 5.7 now...to us he is an angel of God.
Hi, nice to see that. May u plz suggest some tips I have hba1c of 6. Thanks
@@harryk.3003 Follow his videos from 1 till date... I started my journey on 3rd feb this year nd achieved my target in may... My mother started in March... So be consistent in following him.. He is an excellent coach.. I m in his health group, joined him vai u tube only... Don't worry.. Stay focussed
Thank you sir,
Hi Gautam,Thanks for cracking the myth like cracking an egg. It’s worth to mention that 1 egg has only almost 1gm of carbs and calories wise 2 boiled eggs have only 145-150 calories. It means it’s a win win situation for calories and carbs and less time consuming. Actually on keto diet, 6 eggs per day are ok.
MashaAllah quite precious knowledge about eggs!!! welcome back sir g!!!!
Sir,
Great video. Really educative. Still many can't believe about the benefits. Well presented.
Thanks
Gotham sir U R my Hero in the reversal Journey of my Diabetes just in three days I manage my suger levels from 180F and 260PP to 80F and 137PP with ur precious knowledge sharing and myth busting about food science with proper scientific backed evidence and proofs today is my 45th of reversal Journey and I am quite happy healthy and fit j also lose weight from 80 Kg to 69 kg without much efforts just follow right diet plan an moderate exercise God bless U stay healthy stay fit and keep going on to serve humanity U R such a great inspiration of mine
Thank you for the feedback. Happy for you. Please keep it up.
Thanks sir
Sir, I am lucky to have come in contact of you. Your videos are of immense knowledge with insights of whys and hows. I just watched egg video. I have watched many videos before this one too but no one was as clear and simple as you in terms of explanation. Your approach is enlightening.
Thanks 👍
बड़ी मजे की बात 32 वीडियो देखने के बाद आज सर से बात हुई। अंडे के बारे में। सर ने पूर्ण समझाया। जब 33 वा वीडियो देखा तो टोटल अंडे का फंडा ही था। sir you so great। love you।
Ha ha ☺️
Very informative video sir ,we knew the benefits of eggs by you but this information is in extended form with all myths.🙏👍👍👍👍
Great information sir
Thanks 🙏
Amazing
Nice informative video Sir
Terrific Gautam 👏👏⚡
Sir very pleasent starting.
Very good and useful information!!! Warna hum dar dar ke ande khate the 😑
Dr Anupam sir ne bhi yehi bataya . Ab to pakka confirm ho gaya 👍🏻 Thank you sir 🙏🏻
Tooo good Sir
خوش آمدید ۔
Very true analysis…it’s myth that egg consumption increases cholesterols
Comprehensive video covering all aspects of nutrition with regard to eggs, sir. What is the best way to consume eggs ie full boiled, raw or omelette?
Anything less raw. Boiled is the best. Other forms are fine if the oil for cooking etc are fine.
Sir ecg report shows non specific changes st-t what is the meaning
Hello Sir,
Great Video !!
Need your help on diabetes reversal, My current HBA1C is 6.1 which came down from 9.8 in 6 months by exercise and diet only. My only concern or doubt is my PP suger which is varying between 170-230.
Request you to advice on that.
Hope you haven't reduced or left your medicines early. Please see video 28 and 29 once.
@@gautamguha71newdelhi Sir I was never on medication. Reduced it with diet and exercise. Only concern is PP suger, rest everything is fine. I will watch both videoes again. Thank you !!
U have got a beautiful voice .....
Oh that's a first time compliment to me ☺️ thank you.
Very scientific explanation sir. What about sprouts sir???are sprouts useful to reverse diabetes???
No - not for reversal phase. They will be reintroduced later in consolidation and stabilisation phase.
Please share some information about hypothyroidism and how to reverse it
I am doing a webinar tomorrow night ! I have shared that on my FB and insta page too. Thursday night 9 pm. Can join that. Will benefit. Send a hello on whatsapp 9412050648. Will share the google meet link.
You will see a video too on Hypothyroidism by mid August in the channel.
Sir pls advice which apple cider vinegar is best for diabetics....can people taking medication for hypertension also consume it daily....🙏🙏
Yes can and should consume daily. Any brand which has the mother. Dabur, wow, Bragg's, etc
@@gautamguha71newdelhi thanks sir🙏🙏
Sir plz tell me ...should I have brown bread ? And what's the best way to consume eggs...boiled or omelette , I have one more query ..how to eat sprouts...people say we shall never have sprouts in morning time but we shall have them during lunch or dinner ...is it true ? Also make a video on Dal's ...which one to eat and which one to avoid
Your health condition will dictate which food is good or bad for you at that point of time
I am not aware what are the health issues with you, hence not advising on sprouts etc. You can contact me on whatsapp. The number is shared at the end of each video.
Sir Boiled egg is better or Omlet ??
If the fat or oil is fine any fried egg is OK, boiled is best.
Can diabetics also take two whole eggs for breakfast?
That's what the video ends with ! Absolutely yes for reversing Insulin Resistance.
Sir, what are your thoughts about adulteration in eggs?
It's in vegetables too - that's a different aspect all together. We need to choose the best that we can afford.
@@gautamguha71newdelhi I know what you mean sir. Just that, sometimes, the eggs I eat are so weird, feels like I'm eating plastic. And I buy my eggs from a nice amul store. 😁
My Cardiologist keeps on insisting to become vegan to reduce cholesterol & hypertension issue.
Just stop wheat and all gluten products. Stop glucose in simple and refined forms, stop trans fats, increase omega 3 and fibre from say psyllium husk and veggies - and then walk up to your doc confidently after 4-6 weeks ! There will be a marked improvement in your overall cholesterol reports.
काैन सा अण्डा better है? देशी मुर्गीका अण्डा, लेयर्स मुर्गीका अण्डा, हाँस (Duck) का अण्डा?
Desi Murgi. Par ande khae koi bhi kisika bhi !
Kidney problems me le skate hi.
Bilkul le sakte hai. Do daily. Sabji jyada ke, Nimbu bhi ...
Thanks sir.
Sir, this is true with only organic eggs or commercial eggs also ? There is a lot of news that the eggs we get these days are from antibiotics and injections. Plz clarify
Results matter ! We can't choose too much ! Desi organic and grass fed will always have better nutrients. Holds true for all foods. Pesticide injected vegetables also...
But commercial eggs are also fine.
रोज कितने अंडे खाने चाहिए. 🙏🙏
Kasrat aur harkat agar kar rahe ho to 4-5 ande ! Average 2-3 eggs are good per day.