Yoga with Kassandra Namaste! Im visiting family in Arizona and this routine helped my back wake up and energize me. I’m sweating and feel so good now. My body and mind thank you!!
Where did you learn Yoga from? Did you learn it from an Indian instructor? (who are the purists afterall). Have you been to Rishikesh, Mysore etc to learn the pure/ real forms of Yoga?
Shania Quinn in world of divisiveness and people arguing over everything and anything, people like who you spread words of peace and love, remind us ALL that there is good in the world and things just MAY be ok.
@@gwenasearcy2463 same. I was smoking weed every day and eating so much, sitting inside and watching RUclips all day. I quit weed a week ago and want to do these stretches before I surf and lose that f**kin weight haha
Have literally been doing this routine for four years! Started when I was 16 and still come back to it from time to time as a 20 year old. Crazy how time zips right by, and maybe it’s time for us to find some new routines 😅
Keep doing it! 👍💪💪💪It feels Amazing to stretch your body, isn't it ! It does wonders for your mental health and your overall wellbeing. I also started yoga & meditation during quarantine and it's been transformational.🌈 I don't want to stop!😋 Even my flexibility has improved and I am able to do the exercises better & aligned with the breathing better by each time. 😍 I love this 10 minute video. This is my absolute favourite one. Thank you so much Kassandra. 🙏🙏🙏🙏 Namaste. ❤❤❤
Self isolating and finally made the decision to actually DO yoga! Sitting back in that final position I really felt a difference! I'll definitely be making this a regular thing!
Liv Riley Congrats, that’s awesome!! It’s a wonderful practice to start. Self isolation and social distancing is no joke for many of us and I don’t want to undermine people’s struggles and call it a “good thing,” especially with so many people losing jobs, however it gives you the opportunity to try things you might not have had the time for before!
It’s the end of the session AND today’s my wedding! Can’t tell you how stressed I was in the past days and I think that your 10 minute yoga videos are what’s keeping me sane and make me calmer 😊thank you a lot!
this was my first time doing yoga, not only my body feels lighter now, the sense of accomplishment from actually finishing this 10 minutes session feels great too. maybe I didnt get all the pose right, but I'm gonna keep doing this every morning until I'm ready for more complex poses and longer sessions. anyway, thank you for this. subscribe.
A good natural substance to consume for depression or ptsd is magic mushrooms in micro doses. Now that they are actually conducting studies on it it has been found to be more effective than any drug in the market. Like yoga, it reminds you of your spirituality apart from your physical body while simultaneously giving you a feeling of connectedness with everything in the universe. It can help people see how ridiculous many aspects of ordinary life are that you use to not notice so much. I’ve heard the feeling described as extra normal. If you eat enough to have a trip those positive effects can last months.
Ok storytime. These yoga videos changed my life honestly. I discovered them in late march/April 2020 and I was in the middle of a really bad depressive funk. I was a housekeeper in a hospital. The stress of that and trying to keep my family safe due to the environment I worked in was almost too much to bare. These videos were one of the first things that brung me comfort and a sliver of peace. I couldn't be around my mother, video conference calls did nothing. People need people and I have never felt so alone and helpless just like the rest of the world. She is so thorough with the instructions, the workouts are not overwhelming. This started a routine, which eventually led to a whole new way of being and thinking as I began researching mindfulness(meditation). I just wanted to take the time to share my story because Kassandra helped me get through the darkest time of my life and I will be forever grateful. I no longer work in the environment as it was not good for my mental health. I love my new career and things have changed drastically.
This is my favorite of the 10 minute yoga videos, I constantly return to it. Thank you so much for all the hard work you put into creating these yoga videos.
As I was sitting after finishing, I thought it was ok. Then I stood up. I'm no longer embarrassed to say I did this as a 17 yo male. Feels too good to stop due to anyone else's judgements.
Hope you've kept it up a month later... Nobody has the right to judge you! You're bettering yourself through education, spirituality and exercise. Good for you!!
I've been going through deep depression after my stillbirth. this made me see who I was before this happened to me . This is helping me find myself again. I needed this . thanks !
I must admit, I’m not a yoga person and I don’t do it often... but this was amazing. I feel so good after completing this and I’m definitely going to get into yoga more now!
@@sudeendrarao6630 I'm totally amazed. Every joint and muscle hurts in my body, but I surprised myself in doing this. I feel a difference already. Your comment is very important too. :))
@@jessikatkins1173 People don't realize that when you practice yoga regularly, you're not only doing something great for your MIND - and calming anxiety - but really working the muscles, the core, balance, creating strong bones... its an amazing practice. Stay with it, and above all, enjoy! If you feel good in YOUR body and in YOUR mind, you're doing it right! Namaste.
I discovered your channel a week before lockdown in 2020, when i lived at my grandma's house. An old man had told me he did 30 minutes of yoga everyday or else he became rusty. That man could literally do splits at 60. Anyway, i started doing yoga everyday morning for a year and half, and then, mid 2021, i moved to a smaller appartement and i couldn't get back into a routine. But I knew one day I would eventually pick it up where I left it, because I knew your channel was a treasure box. You are a non-judgemental, calm and soothing practitioner and I even got my sister to start yoga on a daily basis with your channel. We love you. This morning is the first time i picked up my mat and sat down for practice in 2 years. Thank you for still being here. Thank you for everything. ✨🙏 Namaste !
Myles McNeal yoga before bed gets you sleeping faster, and you sleep faster. But makes you need to yoga on the morning otherwise you’re tighter than a watermelon vs 1000 elastic bands
The struggle is the best part ! Yoga is almost always very hard, the challenge is to stay centered despite feeling like youre about to break at the seams hahah
1. I didn't know I could move my legs like that. 2. This gave the energy to actually do my tasks today. 3. I'll come back here every morning, or at least I hope so....
@@goosty17 loads of homework cause teachers think you have a lot of free time so every single one of them gives you homework like there's no tomorrow 😍
@@natalijazivkovic8112 well I'm not going to college anymore, BTW I'm not even in high school, only next year (hopefully cause we might have to repeat the year cause of coronavirus)
i wasn’t convinced on yoga till i watched this and she had us sit in the same position that we started in and i actually could feel a difference. i’m a believer now.
I have been doing this every morning for the last 2 years and it has changed my life. Every time I do this routine I want to press the thumbs up button as a thank you to Kassandra.
I’m a 6’5 guy that can barely touch his toes and cannot come close to sitting criss cross style. I workout a lot and doing this video in the morning saves my back. I try my best lol, thank you!
Today 1-st January and I did my first activity - yoga 🧘♀️. Want to change my life habits and style. Keeping my self in piece and loose that obese weight and get back to study. Thank you ☺️ and for every person who read this comment ☺️ you are deserved the best of you and you can do everything , stay smart and healthy ❤️❤️❤️
Wow. You are a natural born instructor . You really know how to explain everything on detail and your voice is very soothing . Thanks for this!! My lower back was killing me now I feel much better
@· Noï · Do you mean Yoga with Adriene stole the style from Yoga with Kassandra? I hate to tell you, but yoga with adriene started in 2012 and yoga with kassandra started in 2013. You can't steal a style. They both did this around the same time and that's okay. Neither stole from each other all because they have the same general name and are instructors.
I actually did this at night, after a busy and stressful day, and it made a HUGE difference. It took me from anxious and sad to calm and positive in just 10 minutes. Thanks for your work Kassandra :)
Hello, I am preparing to begin my yoga training in hopes to heal children who have suffered from abusive environments. I would love and greatly appreciate any support and help I could get in achieving my funding. Thank you and namaste. www.gofundme.com/manage/healing-yoga-training
"In Classical Sanskrit, the word yogi (Sanskrit: masc yogī, योगी; fem yoginī) is derived from yogin, which refers to a practitioner of yoga." :))) i love hat those terms are still being used today
I'm here again, trying to become healthier, fitter and trying to take care of myself more. Wish me luck and perseverance! Thank you for this gem of a video, just love it!
I love how positive this comment section is! Been trying to do this everyday and it has honestly helped so much. I’ve been lacking body confidence recently and been trying to work out loads however the yoga just makes me feel at peace with myself.
I know many people won't read this? But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!
I’ve had multiple anxiety disorders since I was little. I never really got the help for it. I always heard from my therapist that yoga helped with anxiety. Then life got in the way and I never took the time for myself. Since this whole quarantine I decided to take my life back. I started exercising to lose the weight I’ve always hated. I started doing yoga, in hopes it might help me. And it has. Terrifically. I’m really thankful for this video❤️ you’ve helped me get my life back❤️❤️❤️
So glad you're doing better and want to do better for yourself, my story is similar sadly, yoga has helped me through so much especially the hard times. Stay safe love!
This is the most “watched” video in my life. I’ve done this routine hundreds of times yet I marvel at how efficient it is at getting to all the areas I need stretching and enjoyable it is. My perfect morning routine. Thank you Kassandra!!
That was wonderful! I needed a full body stretch and that's exactly what I got. I also loved the instructors voice and direction. Thanks for helping me start my day right.
hey ,if anyone else wants to uncover needs to find out about yoga online fitness programmes try Nevolly Yoga Expert Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my partner got great success with it.
Ive been doing this practice and the 10 min morning yoga video nearly everyday for two months now. I have fibromialgia and had a knee surgery some years ago, which really limits what exercise i can do that won't lead to a flare, but these videos have helped with the soreness in my body and helped me build strength, which is amazing. I've slowly started to increase the amount of time I exercise and mixed yoga videos with exercise and it's so great. It's also helping me be productive in the morning
Try drinking bone broth daily to aid with your inflammation. As some people aren't keen on the taste of bone broth try using it to cook rice with using the absorption method. Sneaky way to get bone broth into kids 👍
@@Ytnzy250 oooh, that sounds like really good advice, thank you! Wondering if you know a vegetarian option? I've been a vegetarian for a long time so whenever I eat anything with meat or fish now it gets me pretty sick, ahah. If not, then I guess I'll just have to try get used to it,lol
@@papernaut4273 No alternatives unfortunately, try it & see how you feel. Could try a collagen (grass fed) supplement. Try both & see which one cures your inflammation best.
This is where it started for me last November. It’s almost hard to believe I’ve been practicing yoga and meditation, AND following your channel for a whole year now! I’ve learned so much about myself from practicing, and have become a lot stronger physically, mentally, and spiritually. Lately, I’ve been taking everything I’ve learned from you and incorporating it into my OWN practice as well. You truly are an inspiration, Kassandra. Thank you so much for all you’ve done and still do. Namaste. 🙏❤️✨
Omg same! I started with this video. My very first yoga EVER. And now I’m doing her 45 min long minimal cues classes complete with inversions and all! Kassandra is my girl!
@@TITLEWA That’s so awesome! I’m glad you‘ve been able to progress through Kassandra’s sessions and teachings. She’s definitely a go-to source for those looking for ways to let go while also learning new ways to move the body. I’m grateful to have found her on this platform!
This stretch is so amazing, it makes me feel 10 times better in the mornings, especially when I don't have enough energy to start the day. Thank you for all your videos and all the effort you put to keep publishing them!
I'm so out of shape, I started and immediately was like "no I can't do this." then I read the comments and they motivated me to continue! Will be doing this routine every morning!
Same!! I stopped like around 4 mins in thinking about how I cant do it (I'm chubby btw) but then i read the comments and i successfully finished it (: fells amazing!!
John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me. John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.” 1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body. Matthew 12 45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Romans 8:6 21st Century King James Version 6 For to be carnally minded is death, but to be spiritually minded is life and peace, Luke 12:20 21st Century King James Version 20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’ 1 Timothy 5:6 21st Century King James Version 6 But she that liveth in pleasure is dead while she liveth. 1 Corinthians 6 9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind, 10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God. 1 John 2:17 21st Century King James Version 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. Matthew 22:29 21st Century King James Version 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 8:51 21st Century King James Version 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” 2 John 9 21st Century King James Version 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. Titus 1:14 21st Century King James Version 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 2 Peter 3:18 21st Century King James Version 18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen. Romans 12:2 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. Hebrews 9:24 21st Century King James Version 24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us. Colossians 2:10 21st Century King James Version 10 And ye are complete in Him, who is the head of all principality and power, Deuteronomy 6 14 Ye shall not go after other gods, of the gods of the people who are round about you 2 Corinthians 11:14 21st Century King James Version 14 And no marvel, for Satan himself is transformed into an angel of light. Jeremiah 7 18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger. 1 Corinthians 10 20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Deuteronomy 8 19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish. Deuteronomy 18 10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. Proverbs 7:27 21st Century King James Version 27 Her house is the way to hell, leading down to the chambers of death. 1 John 5 20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life. Acts 17 29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising. Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death. 1 John 4 3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world. 2 John 1 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” Mark 8 35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it. John 8 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” John 17 3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Acts 4 12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.” James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. John 11 25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live; 26 and whosoever liveth and believeth in Me shall never die. Believest thou this?” John 6 68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life, Psalm 119 30 I have chosen the way of truth; Thy judgments have I laid before me. Psalm 119 11 Thy word have I hid in mine heart, that I might not sin against Thee. Romans 12 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. 1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God. 1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour. 1 John 2 16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world. 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. 1 Corinthians 15 44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body. 1 Thessalonians 5 9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ John 3 18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3 36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” Luke 6:5 21st Century King James Version 5 And He said unto them, “The Son of Man is Lord also of the Sabbath.” Matthew 22 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 5:29 21st Century King James Version 29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” John 8:32 21st Century King James Version 32 And ye shall know the truth, and the truth shall make you free.” John 6 40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.” Mark 13:13 21st Century King James Version 13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved. Revelation 14:12 21st Century King James Version 12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. John 8 36 If the Son therefore shall make you free, ye shall be free indeed. Mark 13 31 Heaven and earth shall pass away, but My words shall not pass away.
You’ve probably got lots of comments like this already, but I want to tell you how much I appreciate your “free yoga” philosophy. The irony is, if I pay for a yoga app, I’m less likely to use it than a free source. When something’s free, you know someone’s doing something because they love it, not because they get paid to do it (even though you ultimately do because lots of people agree you’re amazing) and that never sat well with me. With “free-ness”, I get a community vibe versus the solitary feeling I get from paid sources. I found your channel through a Top 10 list online and something drew me directly to your page and I’m so glad to have found you. This was the first video I saw and loved it immediately for your voice, your gentle guidance to lengthen, breathe, press down, etc and the non-typical poses that I just love! I don’t know if you’ll read this comment, but if you do, please know that I appreciate you!! I even feel like you’re my friend, crazy as that sounds.
@@so7780 i think it’s just that he loves the authenticity of it. the fact that he KNOWS she’s not doing it for a paycheck. it’s not that people who get paid don’t love it, it’s just that this person feels a sense of security knowing that fact.
This was my first experience with Yoga. I’ve recently changed paths in life, meditation and exercise, philosophy etc. I’ve always wanted to try this but I’ve been to embarrassed. Tried it for the first time this morning... absolutely amazing, thank you
This is my favourite morning routine now :) It's short and effective and I don't have to be fully awake yet because it is all on the floor and I don't have to balance in some standing poses. Thanks a lot!
This is my first time getting back into Yoga after so many years and I have to say thank you for this channel!! It's 2024, where have I been! Excited for this new healthy life 🙏🏽 namaste
Lately I've been in a bad spot spiritually. So I started waking up early in the morning to try and rebuild some routine and gain some motivation. I wanted to find a simple morning stretching routine. Just did this for the first time and thank you so much! It was exactly what I needed.
I really like these short yoga routines you post. I’m in the army currently overseas and I found these a few weeks ago. Our bodies take a beating in our line of work and I can’t tell you how much doing these everyday have helped me!
i’m doing this every morning now and i can feel my back pain reduces. having to sit 9-5 working from home is a struggle but this yoga video is my solution. thank you!
It’s been 4 years and I still come back to this video that real says something! I just feel so great after this video could never get old 💕🫶🏾 thank you kassandra sending love and light to you all💫🌸💕🦋
The final namasté and the feeling of lightness I get from finishing this 10 minute yoga is what really has the power to brighten up my day and relax me completely. Also your calming and gentle voice is such a nice addition to this. Thank you so much 🙏🏼🤍
I’ve been following along with this video every single morning right after I wake up for about a week now and it has done wonders for my mental health :’) taking a second to connect with your body instead of just going to work/school/whatever on autopilot is SO nice. I feel like I’m actually here for once.
This was my first time ever doing this and Ohmygod my body feels so “opened up” like I can’t describe it but I just feel really good and relaxed this is so much better than doing the dinosaur stretch in bed 😂
That was amazing . I’m 40 weeks and 3 days pregnant , some poses I couldn’t do but this really helped release all my tension, thank you 🙏 and I hope this baby comes soon xx
@@SirPhilMcCrackinVonBeggington that's the reason why I am asking a super intelligent man since I´m a woman and do not know how to correctly use my brain for complex things other than cooking and cleaning
wow, amazing. my body hurts every single morning and it's hard to even get up.. I've done this 10 min yoga stretch for 3 days now and my body feels so good.
I have the exact same problem as you and am really struggling to find a solution. I wake up with so much pain and can't do anything for the rest of the day. Is doing these yoga stretches actually helping?
DeathAngleZoe yes! I don’t get much sleep cause I have a 7 month old and that probably why my body hurts too. It helps so much. I do these almost everyday now.
@@miaholland9608 Thank you so much. I'm glad it's helping you. I've been suffering with depression for a while now and I don't know if that's what's causing the aches and pains or if it's my mattress, but I am always in a lot of pain. I will definitely start doing these now as well. Congrats on your new baby. :)
Me too! I hurt my back in the gym a couple of weeks ago and it's been aching all the time, after 3 days of doing this everything feels so much better. Perfect way to start the morning
A beautiful practice for the AM. We get naturally tight sleeping overnight...a wonderful way to start the day to just stretch and bring energy and breath into the body. Literally creating space and inviting LIFE in! Namaste and keep enjoying the practice.
Several months later, this is still one of my very favorite sequences - especially first thing in the morning before my 5 AM Trader Joe's shift! Thank you so much - best way to wake up my body!
I cried during child pose - did a quick search and the hips store a lot of emotions. Thank you, I needed that release - this was a good start to my morning :)
@@realmrpoopybutthole7587 because emotions are in fact stored in your tissues and other parts of your body so when you stretch or get massages all past traumas and emotions are released which can cause people to cry.
Kasandra, thank you so much for all you do. This is absolutely my most favorite yoga video. My body always feels so much better after doing the routine. Such a great start to my day 💜
I have never done yoga all my life. I saw a lot of people's morning routine involved yoga so I decided to do so. The first few minutes I was like this feels like exercising but after that my body feels all stretched out and relaxed. Thank you dear!
I've been using your yoga videos for the past 3 months during my layoff. I just want to thank you it's changed my life I've been a gym rat for 30yrs and between working out without a proper warmup and a working a very physical trade I lost all flexibility and mobility. Also my body was crippled with pain. Now I feel great for the first time in forever and it's bc of watching your videos. Thank you so much
I love how brisk your videos are! Any unnecessary talking, no sitting at the beginning of the practice for a few minutes... You just dive into the practice! Keep it up! Namaste from the Czech Republic.
This has been one of my safest places, Kassandra. every time I face resistance or start negative self-talk, I find myself searching for this very video to breathe and be one with myself. Thank you so much for existing!
@@violettepetals9931 i really like to see how strangers on the Internet support each other, thank you for being so kind! (Sorry, english isn't my native language)
One of the great things about stretches is that they can be uncomfortable at first, but very quickly become something you actually REALLY look forward to and enjoy! If you havent, I encourage you to stick with it cause its worth it :)
This was actually really beneficial. Your video reminded me of my first time in yoga during recovery of mental illness. Your voice is soft toned, easy to follow by listening and achievable. Felt my emotions run through me and exit my body ready for my day. Thank you and God Bless
Been feeling super down and depressed, with a mix of really bad anxiety. I’ve been in a really bad spot lately using drugs and being angry all the time. This week my goal is to become better and try to be more motivated and happier with my days in this life. I will do this every morning. Thankyou💜
I have been starting my days on most morning over the past two years with this stretch, and I love how good it makes both my mind and body feel. Thank you for such a wonderful, calming start to my days
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Your Video's are amazing Kassandra. It's part of my morning routine now. Thanks for the amazing stuff you do for the community. Cheers!!
Yoga with Kassandra thank you kassandra, i have been doing this every morning, currently on day 3 😁
@@arpitj4085 you are a blessing thanks so much
Yoga with Kassandra Namaste! Im visiting family in Arizona and this routine helped my back wake up and energize me. I’m sweating and feel so good now. My body and mind thank you!!
Where did you learn Yoga from? Did you learn it from an Indian instructor? (who are the purists afterall). Have you been to Rishikesh, Mysore etc to learn the pure/ real forms of Yoga?
Mad respect to anyone that’s here that wouldn’t usually be here. Yoga is blessed fr💗
absolutely
First time doing yoga xD
Wonderful vibes and great way to motivate those of us who wouldn’t normally be here. Appreciate you!
Thank you Next Thank you beautiful for your kind words :)
Shania Quinn in world of divisiveness and people arguing over everything and anything, people like who you spread words of peace and love, remind us ALL that there is good in the world and things just MAY be ok.
As a teen trying to feel healthy again this helps majorly
Same like the amount of weight I’ve gained in quarantine would shock u
@@gwenasearcy2463 SAME BAHAHA
@@gwenasearcy2463 same. I was smoking weed every day and eating so much, sitting inside and watching RUclips all day. I quit weed a week ago and want to do these stretches before I surf and lose that f**kin weight haha
yes baby I feel so refreshed and hopefully it helps my mental and physical health as well
I feel the same way. Yoga is really helping, it's feels like so little but it changes a lot.
gonna try to do this every morning to get me out of the depressive funk i have been for the past 2 years. wish me luck :)
Yes girl work it!!
All the best girl!
❤️ wish you the best
Good luck! You got this!! 💪🏻😌
I hope you're doing well!
Who is still here 5 years later?!?!
This one has always been my go to 🖤✨
Have literally been doing this routine for four years! Started when I was 16 and still come back to it from time to time as a 20 year old. Crazy how time zips right by, and maybe it’s time for us to find some new routines 😅
Same!
@@diondredunigan5282 crazy lol im 16 n started this 3 days ago, hoping to be as consistent as you
Here I am with you!
I stand on my feet all day at work. I love to do her videos around 4AM before I take my shower in the morning. This one is definitely a favorite.
Aww..so many of us in comments are trying to get our life together. You've got this 🤗 don't give up on yourself 💛
You too bestie 💛☺
I wont 🙃
You too love ❤
You too 💜
🥺❤️🙏🏼
Quarantine really hitting me, doing yoga as a 19 yo male and it feels so fking good 😤
20 year old male here, feels good and uncofrontable at the same time hahaha
Stick with it, you'll stay in 19 yo male shape for the rest of your life 💪🏽👌🏽🙏🏽
Same 😍
Keep doing it! 👍💪💪💪It feels Amazing to stretch your body, isn't it ! It does wonders for your mental health and your overall wellbeing.
I also started yoga & meditation during quarantine and it's been transformational.🌈 I don't want to stop!😋 Even my flexibility has improved and I am able to do the exercises better & aligned with the breathing better by each time. 😍
I love this 10 minute video. This is my absolute favourite one.
Thank you so much Kassandra. 🙏🙏🙏🙏 Namaste. ❤❤❤
Man, I feel ya, 20 yo male here. Feels a little strange and goood at the same time 😄
Self isolating and finally made the decision to actually DO yoga! Sitting back in that final position I really felt a difference! I'll definitely be making this a regular thing!
Liv Riley Congrats, that’s awesome!! It’s a wonderful practice to start. Self isolation and social distancing is no joke for many of us and I don’t want to undermine people’s struggles and call it a “good thing,” especially with so many people losing jobs, however it gives you the opportunity to try things you might not have had the time for before!
Sameeeee I've been in a negative headspace and this really helped.
WE HAVE THE SAME EXACT NAME i’m an olivia riley too
Olivia Rose MY MIDDLE NAME IS ROSE!!! Small world 😂❤️ my full name is Olivia Rose Riley x
Oh...same dear i'm also doing this really helpfull to overcome stress
It’s the end of the session AND today’s my wedding! Can’t tell you how stressed I was in the past days and I think that your 10 minute yoga videos are what’s keeping me sane and make me calmer 😊thank you a lot!
I hope you had a wonderful wedding!! 💞
Congratulations!!!!
Congratulations! I'm sure it was lovely 💑🧡
omg congratulations!! how did it go??
this was my first time doing yoga, not only my body feels lighter now, the sense of accomplishment from actually finishing this 10 minutes session feels great too. maybe I didnt get all the pose right, but I'm gonna keep doing this every morning until I'm ready for more complex poses and longer sessions. anyway, thank you for this. subscribe.
Good Luck :)
You must continue, keep it up
How's it going so far?
Wow, same here
ruclips.net/video/tRQGhvTJw48/видео.html
Congrats! 🙌🏻
As someone who suffers with depression who's trying to break though, this really helped me look forward to the day
You will be all right My Friend
I am sure you will get over this very soon
Just keep faith in yourself
I was there a year ago. You got it! Dont give up on yourself!
A good natural substance to consume for depression or ptsd is magic mushrooms in micro doses. Now that they are actually conducting studies on it it has been found to be more effective than any drug in the market. Like yoga, it reminds you of your spirituality apart from your physical body while simultaneously giving you a feeling of connectedness with everything in the universe. It can help people see how ridiculous many aspects of ordinary life are that you use to not notice so much. I’ve heard the feeling described as extra normal. If you eat enough to have a trip those positive effects can last months.
I was there sometimes. You are not alone is just a moment in your life. Stay connected if you need help. Best for you
Ok storytime. These yoga videos changed my life honestly. I discovered them in late march/April 2020 and I was in the middle of a really bad depressive funk. I was a housekeeper in a hospital. The stress of that and trying to keep my family safe due to the environment I worked in was almost too much to bare. These videos were one of the first things that brung me comfort and a sliver of peace. I couldn't be around my mother, video conference calls did nothing. People need people and I have never felt so alone and helpless just like the rest of the world. She is so thorough with the instructions, the workouts are not overwhelming. This started a routine, which eventually led to a whole new way of being and thinking as I began researching mindfulness(meditation). I just wanted to take the time to share my story because Kassandra helped me get through the darkest time of my life and I will be forever grateful. I no longer work in the environment as it was not good for my mental health. I love my new career and things have changed drastically.
I’m so happy for u:)
@@peepsgacha4378 thank you 😊🙏
@@jusbri6868
oh my god!!! im so very happy for you. I’m glad you got better, as i know many people that couldn’t, I’m proud of you :)
Its so inspiring to see people changing their lives for good.. Keep it up your career is bright.. Keep going.. ❤❤
This is my favorite of the 10 minute yoga videos, I constantly return to it. Thank you so much for all the hard work you put into creating these yoga videos.
I feel that same way. I literally have been using this video for a year now. No fluff, no long speech just straight to the poses.
Same here, I use it since 2020❤
Agree!
Same, it's a great little full feeling yoga session, I also return to very often.
same
One of my ultimate favorite morning yoga sessions!
My too! :)
Me three!
ruclips.net/video/Oc8Y39S82xU/видео.html
Yes! It really is.
mine too!!
As I was sitting after finishing, I thought it was ok. Then I stood up. I'm no longer embarrassed to say I did this as a 17 yo male. Feels too good to stop due to anyone else's judgements.
Anyone who judges you for doing yoga is an idiot. Enjoy the workout! :)
Thats weak people judging you because you do what they wont because of weakness.
Hope you've kept it up a month later... Nobody has the right to judge you! You're bettering yourself through education, spirituality and exercise. Good for you!!
Don't let other's judgement dictate who you are, you will never go anywhere. Be brave enough to stand out, just as you did here. Good job.
@@waterfallsdontsaymeow2917 I am young but it’s fun to do it.
I've been going through deep depression after my stillbirth. this made me see who I was before this happened to me . This is helping me find myself again. I needed this . thanks !
Krystal martinez i hope you doing better every day❤️❤️
Blessings love
You look after yourself, sending positive vibes to you
I'm so sorry for your loss
❤️ ❤️ ❤️❤️❤️❤️❤️❤️
I’ve been doing this almost every morning. Really helped me wake up and soothe my back pain ❤
To whoever is out there reading this, never give up, hope for the best and rise above the rest !
thank you!
I’m crying.
@@cupofv6955 Why?
@@watersounds2591 zu Tränen gerührt
I must admit, I’m not a yoga person and I don’t do it often... but this was amazing. I feel so good after completing this and I’m definitely going to get into yoga more now!
Bro how?! I hurt so much after this 😂
@@nevaehjones7357 it probably depends on the person, I used to do gymnastics so I probably had a little advantage 😂
@@rubyscott7570 probably
this is my first time doing yoga, I feel energized
Great! Stay regular with your practice ..🙏
@@sudeendrarao6630
I'm totally amazed.
Every joint and
muscle hurts in my
body, but I surprised myself in
doing this. I feel a
difference already.
Your comment is
very important too.
:))
Keep going!!!
How long does it take to see a difference? I’ve been doing 4 routines a night for almost a week, I feel a lot better but just curious!
@@jessikatkins1173 People don't realize that when you practice yoga regularly, you're not only doing something great for your MIND - and calming anxiety - but really working the muscles, the core, balance, creating strong bones... its an amazing practice. Stay with it, and above all, enjoy! If you feel good in YOUR body and in YOUR mind, you're doing it right! Namaste.
I discovered your channel a week before lockdown in 2020, when i lived at my grandma's house. An old man had told me he did 30 minutes of yoga everyday or else he became rusty. That man could literally do splits at 60. Anyway, i started doing yoga everyday morning for a year and half, and then, mid 2021, i moved to a smaller appartement and i couldn't get back into a routine. But I knew one day I would eventually pick it up where I left it, because I knew your channel was a treasure box. You are a non-judgemental, calm and soothing practitioner and I even got my sister to start yoga on a daily basis with your channel. We love you. This morning is the first time i picked up my mat and sat down for practice in 2 years. Thank you for still being here. Thank you for everything. ✨🙏 Namaste !
60 isn’t old 😂
This was perfect. 10 minutes is the perfect amount of time for me in the morning and before I go to bed. I’m so glad I found your channel!
Yea
you do yoga before you go to bed ?
Me too.
Thanks to India..😘😘
Myles McNeal yoga before bed gets you sleeping faster, and you sleep faster. But makes you need to yoga on the morning otherwise you’re tighter than a watermelon vs 1000 elastic bands
Her: * elegant and graceful *
Me: * struggling to breathe *
Matcha AreCold 😂
She had me at "grab my toes"
Haha same! Let’s pretend we look as graceful as her 😘
Matcha AreCold 😭😭😭😭
The struggle is the best part ! Yoga is almost always very hard, the challenge is to stay centered despite feeling like youre about to break at the seams hahah
1. I didn't know I could move my legs like that.
2. This gave the energy to actually do my tasks today.
3. I'll come back here every morning, or at least I hope so....
CORONA VIRUS TINGS 😍
@@goosty17 loads of homework cause teachers think you have a lot of free time so every single one of them gives you homework like there's no tomorrow 😍
@@eden-.-3483 OMG IK
@@eden-.-3483 saaame and i'm in college, don't let anybody fool you that college is any different than high school when it comes to that lmao
@@natalijazivkovic8112 well I'm not going to college anymore, BTW I'm not even in high school, only next year (hopefully cause we might have to repeat the year cause of coronavirus)
Love starting my day supporting free yoga on the internet, been coming back to this video for years.
i wasn’t convinced on yoga till i watched this and she had us sit in the same position that we started in and i actually could feel a difference. i’m a believer now.
Me too! At first I was stiff and it hurt to sit like we started. By the end it was just fine
I have been doing this every morning for the last 2 years and it has changed my life. Every time I do this routine I want to press the thumbs up button as a thank you to Kassandra.
Aw that’s such a good way to put it! I wish I could like it more than once, too.
Hi there, could give away a little more detail about how this has changed your life if you don’t mind? Thanks in advance.
*le upthumbs your commente*
Me too!
@@shaoqinglihu696 No Yoga = Back Painfor me
I’m a 6’5 guy that can barely touch his toes and cannot come close to sitting criss cross style. I workout a lot and doing this video in the morning saves my back. I try my best lol, thank you!
I too am a big, stiff male - I go at my own pace!
@@Khoirul_Anam1978 ruclips.net/video/dQw4w9WgXcQ/видео.html
@@thatcommentaccount69 you bastard
I'm a 5 feet girl and still can't touch my toes. Beat that 😂
@@thatcommentaccount69 no one trusts that link anymore.
I practiced this yoga practice more than any other yoga practice here on RUclips. My absolute fav, I just keep coming back.
Today 1-st January and I did my first activity - yoga 🧘♀️. Want to change my life habits and style. Keeping my self in piece and loose that obese weight and get back to study. Thank you ☺️ and for every person who read this comment ☺️ you are deserved the best of you and you can do everything , stay smart and healthy ❤️❤️❤️
You got this!! 🥰
@@TGUOAT lmao i don’t know let’s ask them 😭
Good luck Jhulie, we are with you :)
That's class, keep it up
keep going you got this!
Wow. You are a natural born instructor . You really know how to explain everything on detail and your voice is very soothing . Thanks for this!! My lower back was killing me now I feel much better
One can’t steal anything like style．you gather, you practice, you share. The beat goes on.
You should see a chiropractor
Glad to hear your back feels better! Go here chrishalljr.com
Claudia mariani she really is. Detailed in the perfect amount.
@· Noï · Do you mean Yoga with Adriene stole the style from Yoga with Kassandra? I hate to tell you, but yoga with adriene started in 2012 and yoga with kassandra started in 2013. You can't steal a style. They both did this around the same time and that's okay. Neither stole from each other all because they have the same general name and are instructors.
I do this everyday thanks kassandra !!
Me too
Thank you!! So glad you enjoy it :)
Do you still do it everyday?
I have been doing it every day (almost) for the last year
@@Raminder1984 What are the results? I did it for the first time today. I feel much better.
I have been doing this morning yoga video for 2 years and I can’t not imagine my morning without this morning session. Thank you, Cassandra 🙏🙏🙏🙏🦋🦋🦋🦋🦋
I actually did this at night, after a busy and stressful day, and it made a HUGE difference. It took me from anxious and sad to calm and positive in just 10 minutes. Thanks for your work Kassandra :)
I just did the exact same thing! What a great and quick relaxation and stretch yoga sessions. Loved this.
Hello, I am preparing to begin my yoga training in hopes to heal children who have suffered from abusive environments. I would love and greatly appreciate any support and help I could get in achieving my funding. Thank you and namaste. www.gofundme.com/manage/healing-yoga-training
same here! :)
I just did this too 😂 similar reasons
THE exact same thing happened with me!!
Did she just call us “Yogies”... I luv it
😁😁
I think “Yugies” but I also love it lol
@@claudiacreates554 someone who practises yoga is called a yogi :)
"In Classical Sanskrit, the word yogi (Sanskrit: masc yogī, योगी; fem yoginī) is derived from yogin, which refers to a practitioner of yoga." :))) i love hat those terms are still being used today
So Im not the only one who calls it that yay
Neck Stretch : 0:35
Table Top Basic Position : 1:57
Cat Cow : 2:20
Sky Twist : 2:34
Lateral/Side Body Stretch : 3:23
Lunge Stretch : 3:42
Downward Facing Dog : 4:34
Ragdoll Fold : 7:30
Deep Squat : 8:00
Walk To Plank Pose : 8:23
Sphinx Pose : 8:44
Wide-Legged Child Pose : 9:00
Thanks
Thanks! Hope this comment can be pinned to the top.
Ty u deserve sub
como te quieeo
Thank you broski I needed to name a pose for skool👀✨
I'm here again, trying to become healthier, fitter and trying to take care of myself more. Wish me luck and perseverance! Thank you for this gem of a video, just love it!
I love how positive this comment section is! Been trying to do this everyday and it has honestly helped so much. I’ve been lacking body confidence recently and been trying to work out loads however the yoga just makes me feel at peace with myself.
I know many people won't read this?
But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!
I’ve had multiple anxiety disorders since I was little. I never really got the help for it. I always heard from my therapist that yoga helped with anxiety. Then life got in the way and I never took the time for myself. Since this whole quarantine I decided to take my life back. I started exercising to lose the weight I’ve always hated. I started doing yoga, in hopes it might help me. And it has. Terrifically. I’m really thankful for this video❤️ you’ve helped me get my life back❤️❤️❤️
Yes! My therapist has me doing yoga too!
Pls CLICK on LINK and watch ruclips.net/video/rj2GYt2rqAs/видео.html
thats great! i hope that you’ll reach your goal my friend, all of your hard work will payoff eventually! ^^
Hy
So glad you're doing better and want to do better for yourself, my story is similar sadly, yoga has helped me through so much especially the hard times. Stay safe love!
This is the most “watched” video in my life. I’ve done this routine hundreds of times yet I marvel at how efficient it is at getting to all the areas I need stretching and enjoyable it is. My perfect morning routine. Thank you Kassandra!!
Ooh, you just said it... "how efficient it is at getting to all the areas I need stretching"... is why I so often reach for this video as well.
The hardest part is moving my phone everytime I change pose 😂
HAHAHAHAHA relate
Lool😂😂
HAHAHAHAHAHHAHAHAGA
Literally 😂😂
Me too 🤣🤣
My body is woke now fam
garbage pail yeet
I had back ache after this.. where did I go wrong idk
My wrists ache
@@SaggersAlt u first need a flexible wrist.. do wrist circles and flexion to avoid wrist injuries
Great profile pic love it
I’m literally doing this at 12 noon while she be like “set your attention for the day” lmao
But really enjoyed the video. Thanks
Julia Tu Nguyen same lol
I'm doing it at 11pm lol I was bored
Literally same
lol this quarantine got my sleep sched soo f'd up. I'm doing this at 8pm smh
I'm doing this at 3:50
That was wonderful! I needed a full body stretch and that's exactly what I got. I also loved the instructors voice and direction. Thanks for helping me start my day right.
2020 Resolution: Doing this every day :)
same here!
Same here as well :)
hey ,if anyone else wants to uncover needs to find out about yoga online fitness programmes try Nevolly Yoga Expert Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my partner got great success with it.
Hi, this is your random accountability check in.... How are you doing with this?
I’m doing the same thing but it’s March... oh well no time like the present??
Anyone else watching this during quarantine lol when she said what kind of day you want to have what you looking forward too errrr dinner 🥴
Peace in heart+healthy mind and body=good dinner
me✋
Yea
looking forward to a socially acceptable time to start drinking. 😬
Lol, me too 😊. And I said I want an active day and finish reading highway code
Ive been doing this practice and the 10 min morning yoga video nearly everyday for two months now. I have fibromialgia and had a knee surgery some years ago, which really limits what exercise i can do that won't lead to a flare, but these videos have helped with the soreness in my body and helped me build strength, which is amazing. I've slowly started to increase the amount of time I exercise and mixed yoga videos with exercise and it's so great. It's also helping me be productive in the morning
Try drinking bone broth daily to aid with your inflammation.
As some people aren't keen on the taste of bone broth try using it to cook rice with using the absorption method.
Sneaky way to get bone broth into kids 👍
@@Ytnzy250 oooh, that sounds like really good advice, thank you!
Wondering if you know a vegetarian option? I've been a vegetarian for a long time so whenever I eat anything with meat or fish now it gets me pretty sick, ahah. If not, then I guess I'll just have to try get used to it,lol
@@papernaut4273
No alternatives unfortunately, try it & see how you feel.
Could try a collagen (grass fed) supplement. Try both & see which one cures your inflammation best.
Thank you Kassandra for this video, it’s helping me to fully wake up and enjoy some high quality me time every morning🤍🧘🏻♀️
This is where it started for me last November. It’s almost hard to believe I’ve been practicing yoga and meditation, AND following your channel for a whole year now! I’ve learned so much about myself from practicing, and have become a lot stronger physically, mentally, and spiritually. Lately, I’ve been taking everything I’ve learned from you and incorporating it into my OWN practice as well. You truly are an inspiration, Kassandra. Thank you so much for all you’ve done and still do. Namaste. 🙏❤️✨
ruclips.net/video/Oc8Y39S82xU/видео.html
Omg same! I started with this video. My very first yoga EVER. And now I’m doing her 45 min long minimal cues classes complete with inversions and all! Kassandra is my girl!
@@TITLEWA That’s so awesome! I’m glad you‘ve been able to progress through Kassandra’s sessions and teachings. She’s definitely a go-to source for those looking for ways to let go while also learning new ways to move the body. I’m grateful to have found her on this platform!
@@kierancook97 is y
This stretch is so amazing, it makes me feel 10 times better in the mornings, especially when I don't have enough energy to start the day. Thank you for all your videos and all the effort you put to keep publishing them!
Amen!
I'm so out of shape, I started and immediately was like "no I can't do this." then I read the comments and they motivated me to continue! Will be doing this routine every morning!
Same!! I stopped like around 4 mins in thinking about how I cant do it (I'm chubby btw) but then i read the comments and i successfully finished it (: fells amazing!!
Thanks, I love your morning sessions really brings a lot of relief both physically and mentally for me
Me tooo
John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me.
John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.”
1 Corinthians 6:18
Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body.
Matthew 12
45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.”
Romans 8:6
21st Century King James Version
6 For to be carnally minded is death, but to be spiritually minded is life and peace,
Luke 12:20
21st Century King James Version
20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’
1 Timothy 5:6
21st Century King James Version
6 But she that liveth in pleasure is dead while she liveth.
1 Corinthians 6
9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind,
10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God.
1 John 2:17
21st Century King James Version
17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.
Matthew 22:29
21st Century King James Version
29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.
John 8:51
21st Century King James Version
51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”
2 John 9
21st Century King James Version
9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.
Titus 1:14
21st Century King James Version
14 not giving heed to Jewish fables and commandments of men who turn from the truth.
2 Peter 3:18
21st Century King James Version
18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen.
Romans 12:2
2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.
Hebrews 9:24
21st Century King James Version
24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us.
Colossians 2:10
21st Century King James Version
10 And ye are complete in Him, who is the head of all principality and power,
Deuteronomy 6
14 Ye shall not go after other gods, of the gods of the people who are round about you
2 Corinthians 11:14
21st Century King James Version
14 And no marvel, for Satan himself is transformed into an angel of light.
Jeremiah 7
18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger.
1 Corinthians 10
20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils.
1 Timothy 2
5 For there is one God and one mediator between God and men, the man Christ Jesus,
Deuteronomy 8
19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish.
Deuteronomy 18
10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer.
Proverbs 7:27
21st Century King James Version
27 Her house is the way to hell, leading down to the chambers of death.
1 John 5
20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life.
Acts 17
29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising.
Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death.
1 John 4
3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world.
2 John 1
9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.
John 8
12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”
Mark 8
35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it.
John 8
51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”
John 17
3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent.
1 Timothy 2
5 For there is one God and one mediator between God and men, the man Christ Jesus,
Acts 4
12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.”
James 1
21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.
John 11
25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live;
26 and whosoever liveth and believeth in Me shall never die. Believest thou this?”
John 6
68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life,
Psalm 119
30 I have chosen the way of truth; Thy judgments have I laid before me.
Psalm 119
11 Thy word have I hid in mine heart, that I might not sin against Thee.
Romans 12
2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.
1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God.
1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour.
1 John 2
16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world.
17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.
James 1
21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.
1 Corinthians 15
44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body.
1 Thessalonians 5
9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ
John 3
18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
John 3
36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.”
Luke 6:5
21st Century King James Version
5 And He said unto them, “The Son of Man is Lord also of the Sabbath.”
Matthew 22
29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.
John 5:29
21st Century King James Version
29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation.
John 8
12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”
John 8:32
21st Century King James Version
32 And ye shall know the truth, and the truth shall make you free.”
John 6
40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.”
Mark 13:13
21st Century King James Version
13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved.
Revelation 14:12
21st Century King James Version
12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus.
John 8
36 If the Son therefore shall make you free, ye shall be free indeed.
Mark 13
31 Heaven and earth shall pass away, but My words shall not pass away.
You’ve probably got lots of comments like this already, but I want to tell you how much I appreciate your “free yoga” philosophy. The irony is, if I pay for a yoga app, I’m less likely to use it than a free source. When something’s free, you know someone’s doing something because they love it, not because they get paid to do it (even though you ultimately do because lots of people agree you’re amazing) and that never sat well with me. With “free-ness”, I get a community vibe versus the solitary feeling I get from paid sources. I found your channel through a Top 10 list online and something drew me directly to your page and I’m so glad to have found you. This was the first video I saw and loved it immediately for your voice, your gentle guidance to lengthen, breathe, press down, etc and the non-typical poses that I just love! I don’t know if you’ll read this comment, but if you do, please know that I appreciate you!! I even feel like you’re my friend, crazy as that sounds.
she still gets paid
@@so7780 i think it’s just that he loves the authenticity of it. the fact that he KNOWS she’s not doing it for a paycheck. it’s not that people who get paid don’t love it, it’s just that this person feels a sense of security knowing that fact.
This was my first experience with Yoga.
I’ve recently changed paths in life, meditation and exercise, philosophy etc. I’ve always wanted to try this but I’ve been to embarrassed.
Tried it for the first time this morning... absolutely amazing, thank you
DrWhatHappened well check out Alan Watts for the philosophy part if you haven’t yet
Moonbot 7 Alan Watts is one of my top 5 philosophers! He’s the reason I ended up here 😂
DrWhatHappened Nice!
Also my first time was told from a young age.that yoga was evil. But it felt soooo good
Doris Ann Harvey-Ewusi how could it be evil? 😂
This is my favourite morning routine now :) It's short and effective and I don't have to be fully awake yet because it is all on the floor and I don't have to balance in some standing poses. Thanks a lot!
ruclips.net/video/-JYe49JZIlg/видео.html 10 MINUTES MODIFIED YOGA STRETCH KITCHEN
Been doing your videos for years. Just found a morning routine from 2018 that hit my whole body just right. A bit of money is the least I can do.
girl, you’re a MAGICIAN. I never felt so relaxed yet so energized at the same time!
Pls CLICK on LINK and watch ruclips.net/video/rj2GYt2rqAs/видео.html
You never know how much you need yoga until you do it , thank you so much for enlightening me on how much I needed a stretch 😂😅
im proud of us for making an effort to change our way for the better. Love yall
This stretch literally takes my back pain away I’m so grateful that I found this and that you made this
I was having a minor anxiety attack and following this video actually helped me get a grip on myself again. Thank you ♡
The one who is reading this now
is an amazing person💜💜
I wish you happiness,
Prosperity and much Love !! 💝
Have peace !!
Thank you
Same to you..
God bless you
Have peace n enlightment 💝
I wish u happiness and u are wise
You too kind rabbit :)
Thank you. Stay strong! THE force is with you ❤
Thanks, you too!
This is my first time getting back into Yoga after so many years and I have to say thank you for this channel!! It's 2024, where have I been! Excited for this new healthy life 🙏🏽 namaste
Lately I've been in a bad spot spiritually. So I started waking up early in the morning to try and rebuild some routine and gain some motivation. I wanted to find a simple morning stretching routine. Just did this for the first time and thank you so much! It was exactly what I needed.
“It’s amazing how just a lil’ bit of yoga can do such a big difference” 🙏
The most relateable morning yoga routine I've come across so far on RUclips thank you for sharing this.
Def my favorite too! Just 10 minutes and you are awake
Still one of my favorites🫶🏼
Omg first time doing yoga, I just finished it and this were the fastest 10 minutes I’ve ever spend in my whole life. Thank you!!!
same here
I really like these short yoga routines you post. I’m in the army currently overseas and I found these a few weeks ago. Our bodies take a beating in our line of work and I can’t tell you how much doing these everyday have helped me!
Dylan Hoover thank u for ur service
Dylan Hoover thank you for your service
i’m doing this every morning now and i can feel my back pain reduces. having to sit 9-5 working from home is a struggle but this yoga video is my solution. thank you!
It’s been 4 years and I still come back to this video that real says something! I just feel so great after this video could never get old 💕🫶🏾 thank you kassandra sending love and light to you all💫🌸💕🦋
I still come back to this one 3 yrs later. It really does all the spots i need thank you.
Me too!
Me too!
The final namasté and the feeling of lightness I get from finishing this 10 minute yoga is what really has the power to brighten up my day and relax me completely. Also your calming and gentle voice is such a nice addition to this. Thank you so much 🙏🏼🤍
I’ve been following along with this video every single morning right after I wake up for about a week now and it has done wonders for my mental health :’) taking a second to connect with your body instead of just going to work/school/whatever on autopilot is SO nice. I feel like I’m actually here for once.
This was my first time ever doing this and Ohmygod my body feels so “opened up” like I can’t describe it but I just feel really good and relaxed
this is so much better than doing the dinosaur stretch in bed 😂
Quarantine resolution- doing this every morning along With a few workouts :)
Ella Kurm This is my resolution too :) I hope we both keep ours and find more peace during this anxiety filled time❤️🥺
@@laurenj432 yes I hope so!! 😊❤
Me too!
Same here
It worked for me! Enjoy
That was amazing . I’m 40 weeks and 3 days pregnant , some poses I couldn’t do but this really helped release all my tension, thank you 🙏 and I hope this baby comes soon xx
Imagine thinking covid is a good time to have a baby.
@@SirPhilMcCrackinVonBeggington where's the correlation???
@@SirPhilMcCrackinVonBeggington that's the reason why I am asking a super intelligent man since I´m a woman and do not know how to correctly use my brain for complex things other than cooking and cleaning
@@SirPhilMcCrackinVonBeggington dude what the fuck is wrong with you?
Is he there already?
wow, amazing. my body hurts every single morning and it's hard to even get up.. I've done this 10 min yoga stretch for 3 days now and my body feels so good.
I have the exact same problem as you and am really struggling to find a solution. I wake up with so much pain and can't do anything for the rest of the day.
Is doing these yoga stretches actually helping?
DeathAngleZoe yes! I don’t get much sleep cause I have a 7 month old and that probably why my body hurts too. It helps so much. I do these almost everyday now.
@@miaholland9608 Thank you so much. I'm glad it's helping you. I've been suffering with depression for a while now and I don't know if that's what's causing the aches and pains or if it's my mattress, but I am always in a lot of pain. I will definitely start doing these now as well. Congrats on your new baby. :)
Me too! I hurt my back in the gym a couple of weeks ago and it's been aching all the time, after 3 days of doing this everything feels so much better. Perfect way to start the morning
This practice has stuck with me for so long, thank you so much for this awesome morning yoga
I love that she asks “what kind of day do you want to have? What are you looking forward to today?”
That question constantly trips me up 😂
when she said "lift the gaze" I heard it as "lift the gays" and for a second I felt like Celine Dion
i have been lifted
Same
Addy Wiskus as you should be! *lights a jay*
Farrah Grier yasssss
Lmaoooo I read this at the exact time she said it. I am crying 😂😂😂😂
My body felt so stiff when I woke up this morning and I could feel the huge difference when I did this yoga. Thank you so much!
A beautiful practice for the AM. We get naturally tight sleeping overnight...a wonderful way to start the day to just stretch and bring energy and breath into the body. Literally creating space and inviting LIFE in! Namaste and keep enjoying the practice.
Several months later, this is still one of my very favorite sequences - especially first thing in the morning before my 5 AM Trader Joe's shift! Thank you so much - best way to wake up my body!
I love Kassandra' s yoga sessions! Go here chrishalljr.com
Those early morning shifts are tough! I'm glad you take the time beforehand to prepare yourself
I cried during child pose - did a quick search and the hips store a lot of emotions. Thank you, I needed that release - this was a good start to my morning :)
wow this makes alot of sense.
@@bitchesgonbebitchesluvthemhoes How does it make sense? It sounds rather erratic to me.
@@realmrpoopybutthole7587 because emotions are in fact stored in your tissues and other parts of your body so when you stretch or get massages all past traumas and emotions are released which can cause people to cry.
@@bitchesgonbebitchesluvthemhoes Emotions are stored in your brain, love.
@@realmrpoopybutthole7587 do some research before being judgmental and calling ppl erratic
Omg , my 1st time tryn yoga, feeling really good, feel like I wana get up everyday and stretch, thank you so much
Kasandra, thank you so much for all you do. This is absolutely my most favorite yoga video. My body always feels so much better after doing the routine. Such a great start to my day 💜
I have never done yoga all my life. I saw a lot of people's morning routine involved yoga so I decided to do so. The first few minutes I was like this feels like exercising but after that my body feels all stretched out and relaxed. Thank you dear!
I've been using your yoga videos for the past 3 months during my layoff. I just want to thank you it's changed my life I've been a gym rat for 30yrs and between working out without a proper warmup and a working a very physical trade I lost all flexibility and mobility. Also my body was crippled with pain. Now I feel great for the first time in forever and it's bc of watching your videos. Thank you so much
probably one of my fave morning routines i have ever done, and i am a beginner. it was easy enough for me. and i feel great now, thank you
Pls CLICK on LINK and watch ruclips.net/video/rj2GYt2rqAs/видео.html
I found this video 4 years ago and I still come back to this for my quick feel good stretch.
I love how brisk your videos are! Any unnecessary talking, no sitting at the beginning of the practice for a few minutes... You just dive into the practice! Keep it up! Namaste from the Czech Republic.
Yes! Exactly!
Yes I prefer that too. So annoying when they have an intro and/or start chatting for 5mins straight before the doing what we came to see
My new years resolution is to exercise everyday and this morning I was too sore but I feel so much better after doing yoga, thank you
@@Khoirul_Anam1978 ruclips.net/video/dQw4w9WgXcQ/видео.html
This has been one of my safest places, Kassandra. every time I face resistance or start negative self-talk, I find myself searching for this very video to breathe and be one with myself. Thank you so much for existing!
me: * choses the shortest one *
her: now theread the needle
me: we'll that escalated quickly
😂😂😂 that's how I get you!!
This made me laugh out loud!
Hahah exactly what was going through my head ❤️😂
Jajaja exactly!!!
jajajaja I thought it was only me!
Congrats on your app Kassandra!! I know it was a TON of work to build but it looks so beautiful. Well done! 💙
I am so out of shape, I did this for 5 minutes and I'm exhausted.
King Bora Beats don't worry; it will get better as you continue
@@violettepetals9931 i really like to see how strangers on the Internet support each other, thank you for being so kind! (Sorry, english isn't my native language)
Nagima Khussainova your English is very good!!
One of the great things about stretches is that they can be uncomfortable at first, but very quickly become something you actually REALLY look forward to and enjoy! If you havent, I encourage you to stick with it cause its worth it :)
@@ThePriscilla85 oh, thanks a lot! •-•
This was actually really beneficial. Your video reminded me of my first time in yoga during recovery of mental illness. Your voice is soft toned, easy to follow by listening and achievable. Felt my emotions run through me and exit my body ready for my day. Thank you and God Bless
Been feeling super down and depressed, with a mix of really bad anxiety. I’ve been in a really bad spot lately using drugs and being angry all the time. This week my goal is to become better and try to be more motivated and happier with my days in this life. I will do this every morning. Thankyou💜
Kava helps too 💗
I have been starting my days on most morning over the past two years with this stretch, and I love how good it makes both my mind and body feel. Thank you for such a wonderful, calming start to my days