Savage Leg Workout | How To Grow Calves
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- Опубликовано: 8 фев 2024
- My current leg workout focused on growing the calves and quads.
my workout app | justkeepgoing.app
my brand | crossprojects.co
my meals | myhummusfit.com/merk
tomás novoa - geminis
hypeer - absence
#legworkout #calvesworkout #bodybuilding #gymmotivation
Yo bro followed you since 100k you have inspired me to hit the gym and it has truly changed my mentality and life, God bless. 🙏🏾
Your videos are art. Even though I don’t believe in motivation, you’re definitely an inspiration to a lot of people. Keep on following your purpose 💪🙏
Thank you for taking the time to watch, appreciated you brother✊🏽
@@JustMerkChannel sometimes I might do Leg press for my glutes if my legs aren't too worn out from my go to workouts....and I gave up with the leg extensions, I found that air squats and running up hills gives my knees more work without too much stress and I feel all my lower body working as well
Love the variety in exercises. Keeps the workout engaging and effective
Love the way you lay out your videos. Fire 🔥 💪🏽
Thanks for taking the time to watch. Glad you enjoyed the flow✊🏽⚡️
Thanks for the motivation!!!💪
Greetings from the Dominican Republic, great inspiration to watch your videos before training💪💪
anotha banger, preciate you merk. always got me excited ⚡️
🙏🏽🙏🏽⚡️
Love that intro music! The trance and cyberpunk vibes are sick
We Love you!! Mike keep up the content
✊🏽🙏🏽
For my my full leg workout, I do air squats and then I do 3 sets of treadmill incline to get that burn.....5 min for each set, I can't do back squats with weights, too much for my back, and then I do deadlifts with dumbells
Smooth, have you also considered adding in seated leg curls and leg extensions? since those don’t load the spine, they might be some effective movements to add into your leg day.
And what a set!!
simple yet effective thank you bro ima use this ses in my next legs workout🙌
Hope you enjoy brother, thanks for watching🤝🏽
🔥🔥🔥🔥great video justMerk i definitely took notes 📝 I appreciate it dawg keep up the awesome content 😎💪🏾
Will do, thank you for watching brother✊🏽⚡️
Yessir merk keep coming with these bangers bro road to 1 million subscribers 💯
You’re making it possible🙏🏽✊🏽
Love bro💯
Love it! Keep it up with consistent videos
Doing what I can to, I appreciate you taking the time to watch✊🏽
Incredible video bro! It motivates and provides valuable information, it is an inspiration for me. Hugs from Brazil. 💪🏽💪🏽
Cheers Merk , from California my brotha 💪🏽 been a fan since 2020
Thanks for watching brother. Hope things are smooth on your side of the country⚡️✊🏽
You make me motivated!
Love the content brother, keep it going!
No doubt, thank you for watching⚡️🤝🏽
lets go king keep up the grind big dog
I know you have a life outside a RUclips but man I wish you could post more videos they help me out too.
Hey brother, I really appreciate you tuning into each video. Going to continue to push for one a week at least for right now while I’m solo filming. Wishing you nothing but bless blessings in the meantime🙏🏽✊🏽
Motivation from today 🤝🏾 Bro aré my inspiration ✊🏾
🙏🏽✊🏽
This man be killin it - time for me to get back in there
Let’s work⚡️⚡️
Bro is my dream me but ima get there one day ✊
Love your videos We need more tho bro! Like once a week
Amazing love it
All respect man 🙏🙏
I just love your videos bro 🔥🔥🔥🔥🔥🔥
My man, glad you rock with the flow⚡️✊🏽
Right on time with this leg day!
Facts
✊🏽💨
Amazing ❤
always pushing
💯💯
Merk is a beautiful piece of man.
Monster bro love your videos man merk you beast brother would love workout with you get good session in i did my 1st show cuz of you 💪
I'll definitely give this a try bro
Get after it brother, hope it’s a great session⚡️
Great video
Been watching you since 2019 bro I gotta ask do you have a haircare routine? We got almost the same hair type/ style and I’m lightskin too 😂
1st but never the last 💪🏽
Appreciate you just as much✊🏽
@@JustMerkChannel Thank you ❤️
Merci pour la motivation bro,puis je avoir un conseil,pour nous qui n'allons pas a la salle? quel application utiliser,pour atteindre ton objectif?
You rly that guy 🫡
Me encantas tus videos mi bro yo también construiré el físico gracias por la motivación
You really like this track Man 😂 and it's dope
What's name of this track
Tomás Novoa - Geminis
Thanks mate!!
That, I cannot deny💀
Real ones remember Ken🤣
Ken!!
Very good
🎉🎉🎉🎉🎉
Di bwoi skrong bwoi him a killidem
Love the way lay you very love you
When will you restock of the RAGING BULL T-SHIRT??
So does the 20,20,20 mean 20 seconds under tension or is that the reps?
Bro which camera do you use for filming your videos
Recently the Sony FX3
I wish i had a tibialis machine man
It’s a little gem honestly. But those standing tibialis raises can still get the job done.
Are you off cycle? Of so you look to have maintained alot pf the muscle
Yeah, my last cycle was my competition at NPC nationals a couple years back. I take TRT now, an actual prescribed dose to specify lol
@@JustMerkChannel okay gotcha you look a lot healthier now man good shit respect the honesty! 💪💪
YOU KINDA LOOK LIKE MICHAEL EALY
what shorts are those
What type of music is this? 0:41
He puts out some really big quality content and editing but barely gets 100k views a video so how does he make so much?
Are you ethiopian sir ?
I hate leg day
📍Bauer College of Business
📍Fuqua College of Business
📍Lundquist College of Business
🦍🦍🦍🦍
Are U distance cousin of Steph Curry?
To me your calves have never looked small.
"promosm" 😎