One day I’m gonna do a shoulder workout with you bro. I’m in Columbus Ohio. Hope to connect with you one day bro. May God keep blessing this ministry that you have. Shalom
Just came back from Mexico today, they didn’t have a gym and I was just doing push-ups for a week straight 😭 glad to be home and continue my grind boss ❤
Appreciate the content man. Straight to the point workouts that target every muscle, is a nice layout. I just bought the year subscription to your fitness program on the app. God bless
I like the way you train even though you are not focused on powerlifting 'cause you incorporate the basics not like the other guys who only do 100 sets of peck deck and flyes
Yeah, I laughed when I watched that back. Specifically, I’m looking for a Smith machine that keeps the bar on a fixed track. The one behind me moves forward and back.
Hey, this guy is a Garmin, and I've been working on a collection this year that I'll hopefully be able to start sharing the details on in the next few weeks
So I had most of the sleeve done over two sessions (the first was a 4 day session / second was a 3 day session). Both took between 2 and 3 weeks from the first day of tattooing until I was back to training at full capacity and about another 3-4 weeks to gain back the strength, endurance, and size that I had lost.
Hey man, got a question I’ve had for a while. How high in working weight do you think you could go on flat dumbbell bench press? Also what would you think your one rep max could be? I see you doing 120’s sometimes but I’ve never seen 125’s or higher. You’re one of the strongest guys I’ve seen on here so I assume you can go pretty heavy. Always wondered, I’m just now touching the 100’s myself. Love the information in your videos!
I’m putting it into existence, I’m gonna workout with Merk one day
I do hope we can cross paths and get a session in⚡️🤝🏽
@@JustMerkChannel 🍷🍷🍷🍷🍷
One day I’m gonna do a shoulder workout with you bro. I’m in Columbus Ohio. Hope to connect with you one day bro. May God keep blessing this ministry that you have. Shalom
@@KevinMasonJrare you jewish
That’s sounds lit and painful at the same time 🤣🤣
The content just keeps getting better, looking like a absolute unit as well. I'll be waiting on the next upload
Next one in the works, thanks for watching brother🤝🏽
16:16 'There's no smith machine at this gym'. Brother there's one right behind you
😂😂 *one with a fully fixed bar
Was about to comment this
@@JustMerkChannel I wheezed at that part lol😆
@@banki8008 😂😂
will love to see this series strive such a big inspiration to stay consistent in the gym
Thanks for watching, more on the way⚡️
Been waiting for this content for what feels like forever. Thank you for the consistency bro. 🔥✊
Thank you for being patient brother🙏🏽
This is the kinda content we wanna see dawg! 🔥🔥🔥 Merk a real dawg!
Honestly bro thank you for all you do. Biggest inspiration to me. Keep going 🤝🏽
Glad the channel can help brother and keep going above all else.
Letssss go Merk!! Fire video ☄️🔥
Aye yo bro finally dropped it!!..
Excited to see more videos king 😤👑
Keep it shredded ⚡⚡
✊🏽⚡️⚡️
After following the shred 2 for past 5 1/2 weeks the thought processes help alot. let's keep pushin coach
Glad you’re finding it helpful, these are some of the gems I’ve picked up over the years so that’s what it’s about⚡️
Much love big dude glad to see another upload
🤝🏽✊🏽
Glad to get that notification! Keep grinding brother!
Likewise brother🤝🏽
You know its a good day when Merk post. Love your videos! You're my biggest inspiration💪
Been watching your videos for a very long time brother…you’ve improved tremendously in your physique!!!
Keeping pushing!!!!
Been waiting for a video brother 😈
⚡️
Absolute quality as usual Merk!
Credit to the guys I work with⚡️⚡️
Merk team!!!🔥
I'm from Brazil and I'm always watching your workouts 🇧🇷🙏🏻
Top quality vid! Been waiting on a Merk drop. Needed the extra motivation this week. Love always
One of the best of all time. Since so many years im following you. What a power man you. You the Style of bodybuilding.
Merk, I always learn something new in every video I watch thanks bro love you vids
Awesome vid , always looking forward to your videos man ! 🔥
Appreciate you taking the time to watch🤝🏽
I love your videos bro you are an inspiration
Will be excited to see you back on stage and rocking it.
Every time i get your notification, i'd be like 'time to become like this monster'. This man is whole on another level. Like your arms.❤️
Puttn in the work. Outstanding
Just came back from Mexico today, they didn’t have a gym and I was just doing push-ups for a week straight 😭 glad to be home and continue my grind boss ❤
Man, I had my share of limited gyms in Mexico too lol. glad to hear you're able to get back at it.
JustMerk! An inspiration to us all. Thank you sir!
Beast Mode!!!!!🔥🔥🔥🔥🔥🔥🔥
Appreciate the content man. Straight to the point workouts that target every muscle, is a nice layout. I just bought the year subscription to your fitness program on the app. God bless
The wait be worth it bro 😂😂😂💪🏽💪🏽💪🏽
Lol appreciate you🙏🏽
Love this Merk❤️
Good job 💪Great video Keep going man 🔥🔥👑
Yessir , I know it’s a good one per usual 🤟🏾⚡️
I like the way you train even though you are not focused on powerlifting 'cause you incorporate the basics not like the other guys who only do 100 sets of peck deck and flyes
All about the basics🤝🏽
back 💪🏽💪🏽next
Thank you for your support. 👊
Hands down the most underrated fitness channel 🫡
Thanks for the love brother
You inspire me so much man I love you bro😢❤️
Thanks for sharing 😊
My inspiration
Definitely would like to see a pull workout for sure👊
Noted✍️
You are one strong man! I can barely do one dip 😩 slowly but surely. And you do it with weight on. My respects! Thank you for the video!
“But what do I know… “ he’s #JustMerk💪🏽🙏🏽💯
💪🏾💪🏾 doing the shred challenge. And I feel amazing. Keep it up bro
Glad you’re enjoying the training brother, keep pushing, and feel free to reach out to me on the app if you have any questions⚡️
@@JustMerkChannel 🙏🏾most definitely
Saludos desde México bro✌🏼🇲🇽
🇲🇽🤙🏽
Побольше таких же видео, они меня сильно мотивируют и хочется заниматься тем же
This was so clean. How many rest between sets were you doing? Regardless the form and strength is top tier. Sending strength brother.
Thank you brother, I’m usually resting between 60 and 90 seconds for isolation movements, and closer to 2 minutes for heavy compound lifts.
Looking good bro
good job Merk
Broski, you gotta let me know your camera setup 😮💨🔥 another demon vlog 🔥
Sony A7III with a GMaster 24-70 lens for most shots you see
@@JustMerkChannel my guy, thank you 🙏🔥 can’t wait for that merch to drop 🤫 you’re gonna turn up the heat on us soon 💯
Wow! I want to train with you!!!!
Excellent workout as you always do! If possible how about a video primarily focused on just calisthenics?
Looking great brother 💪🏽💪🏽
Motivation is what gets you started. Habit is what kept you going.
I'm about to go ahead and hop on your program, man. I need to figure out my diet thing, though, since I don't eat meat.
I’m happy to help out where I can, once you’re in the app, feel free to shoot me a message in there and we’ll get you going⚡️
@@JustMerkChannel sounds good!
16:12 Did Merk say theres no smith machine in the gym, whilst standing right infront of a smith machine LOL
physique is perfect here bro
Fire vid bro! Where did you get the hoodie from?
thanks, the hoodie is actually a sample from a line I've been working on this year. Hoping to have some details on the release shortly.
@@JustMerkChannel Say less, mos defintely gon be a cop
He just mentioned Charles Glass. Would definitely like to see a collaboration in the future!!!! Keep grinding, brotha 💪🏾.
Training with the legend would be a dream.
Always great my man. Where you get them nice pants bruh?
Won what lol?
@@carlossaldua5298 the guy was a scammer from earlier, his comments should be off
Anyway, the cargos I'm usually in are from ASRV
@@JustMerkChannel yeah that's what I figured. I haven't won anything since 5th grade lol. Thx bruh, carry on much success
when you said theres no smith machine at 16:13 wasn't it right behind you? lol
Yeah, I laughed when I watched that back. Specifically, I’m looking for a Smith machine that keeps the bar on a fixed track. The one behind me moves forward and back.
Where'd you get that dagger pendant from? Been loving your content brotha and just used your code on Raw !
Thanks for using the code man. The pendant is from Craftd London.
Merk, you’re really cool. One day, I’m gonna workout with you
Hope we can cross paths in the gym too brother🤝🏽
@@JustMerkChannel that would be awesome
Looking shredded my man, is that arm tattoo Archangel Michael ? I literally have the same exact design 😮
Brilliant video as always, brother. ⚡️ what Garmin are you rocking? ⌚️
Thanks for watching brother. This one's called the Fenix 6 Pro.
when will you make a video explaining how to bulk?
KEEP DAILY VIDEOS TRY PLEASE. Love From India
at 16:18 isnt that a smith machine behind you? it might not be but im pretty sure it is?
Dream build
The smith machine was right behind you during the shoulder press.
Lol there was a Smith Machine there ironically, however that track wasn't fully fixed. I think those are called 3D Smith Machines.
Hey m3Rk! Do you have any merch? What brand of watches do you rock?
Hey, this guy is a Garmin, and I've been working on a collection this year that I'll hopefully be able to start sharing the details on in the next few weeks
Where’d you get the shaker bottle from?? Awesome content also as always haha
Thanks, it's actually just a peeled and sanded Smart Shake.
@@JustMerkChannel do you have a link by chance? Couldn’t find it
When is the new merch dropping bro ?
One day, ill have Merk’s physique! Speaking into existence
Love from Armenia
ayo big man Merk, keep it up yea! how long did the tattoo take to heal up? did it affect your gym progress by alot? thanks!
So I had most of the sleeve done over two sessions (the first was a 4 day session / second was a 3 day session). Both took between 2 and 3 weeks from the first day of tattooing until I was back to training at full capacity and about another 3-4 weeks to gain back the strength, endurance, and size that I had lost.
why dont you come to UAE , it would be amazing to do workout with you
It's a bit of a trip and I've got my dog here in the US but visiting the UAE is on my list
Where that hoodie from bro? Been looking for a blank like that.
It’s actually a sample from some of the products I’ll be releasing the summer⚡️
@@JustMerkChannelWhere can I find the website?
Finally
i’m earlyyy
👀🤝🏽
Need the beard tips ASAP !
Depends if you have hit puberty yet bruh!
Just curious what’s the benefit of wearing a weight belt on chest and shoulder day?
Any plans on competiting
Hey man, got a question I’ve had for a while. How high in working weight do you think you could go on flat dumbbell bench press? Also what would you think your one rep max could be? I see you doing 120’s sometimes but I’ve never seen 125’s or higher. You’re one of the strongest guys I’ve seen on here so I assume you can go pretty heavy. Always wondered, I’m just now touching the 100’s myself. Love the information in your videos!
He usually don’t lift too heavy he stick to the basics
Question, what days do you work on abs. Right now I do abs on my leg day or if I do just arms but how about you?
Right now it’s every other day. If I don’t train abs in the morning, I’ll train them post workout on days where my session is shorter.
You got a nice taper fade. My barber messed mine up so bad
might be time for a new one brother
@@JustMerkChannel yessir just got a new one today 🔥
Merk, am I tripping or was that not a smith machine right next to the squat rack you were using lol
where is the watch from bro?
How about some cardio workouts?
What brand is that hoodie?
We need a collab with Larry wheels or Jack West, Andrew Jacked 💯
Good bro
What are your current macros goals?
I'm eating right around maintenance which for me workout out to be:
242g Protein
101g Fat
291g Carb
Im 16 days out
Thanks for the Motivation
Good luck with your competition brother⚡️
Nice
Hey merk you inspiration man I'm doin my 2nd show and following you makes me more money brother I want meet you one day
Congrats on the recent success, brother⚡️
Where did he get the workout cargos from??
The cargos are from ASRV
Where you get your chains from bro?
they're from Craftd London
@@JustMerkChannel Thanks
Did you ever use minoxidil
I did for a short while when I was focused on getting my beard to grow, I think it helped along with making sure my hormones were at a healthy level
@@JustMerkChannel thank you bro